Beginning Percussion

**🔥 Join the Beat – Samba Practice in East London! 🥁🎶** Want to brush off those winter blues as spring is (almost!) here! Something creative. fun and sociable with a friends group of people? Our inclusive and friendly Samba band welcomes everyone—whether you're a seasoned percussionist or have never touched a drum before. No experience? No problem! We provide all the instruments and will have you grooving in no time. Feel the rhythm, meet great people, and be part of an electrifying sound that moves the streets. Just bring your enthusiasm—we’ll bring the drums! Ready to make some noise? See you there! 🔥🎶 Sambattalion is an established East London based Samba Fusion Band. We have been going for over ten years and use meetup as one way to recruit new members. We play gigs in and around London and beyond. Please bring ear plugs / ear protectors. We have some but if you can please bring your own - and wear them. We are very loud. We practice every Thursday, 7.00pm-10.00pm (with a 30 minute break) In January and early February 2026 we are tailoring our weekly practices specifically with new joiners in mind, and remember no experienced required! It is £5 per session (your first session is FREE). We are entirely not-for profit. Cash only please - pay on the day.

After a wonderful pilot event at HAWKINS FORGE, we’re returning right away for another thought provoking evening 💭 This time we’ll be discussing **CHARITY** by way of three original thought experiments. Hawkins Forge embodies our values: warm, welcoming, convivial, and a home to deep thinkers. I can't wait for you to join us there. The pub has boardgames and cards for the after party, and they’ve also **kindly offered us a deal on their Arrowsmiths Darts experience**: 30 minutes free for anyone who buys a drink. Spaces are limited, so get your ticket early if you want to be there 😊 **THOUGHT EXPERIMENTS** \- announced on the day of the event **[WHATSAPP GROUP](https://chat.whatsapp.com/DapwAXpnOHO5DRYThobpe4)** \- stay in the loop **[INSTAGRAM](https://www.instagram.com/thoughtexperimentsinpubs/)** \- see what we look like \(including The People of TEiP project\) **[SUBSTACK](https://experimentsingroupwisdom.substack.com/)** \- sign up for the newsletter and more **The idea:** A chance to meet and talk meaningfully about thought provoking topics. **How we'll do it** (timings approximate): * 7:00pm - Arrive at Hawkins Forge. We'll be in the private dining room - ask at the bar if you can't find us. * Organise ourselves into small groups (3-4) * Have a look at the **thought experiments** (announced on the day of the event) * 7:15 - First rotation begins - Talk about the first thought experiment, but feel free to pursue tangents and anecdotes. * 7:35 - Optional reshuffle: swap groups, move on to the second thought experiment. * 8:00 - Optional reshuffle: swap groups, move on to the third thought experiment. * 8:25pm - Wrap up - hear about upcoming events, feedback/requests for future meetups. * 8:30 Meetup ‘ends’. But feel free to carry on conversations. Usually a lot of us stay until late :-) **Notes on the general atmosphere**: * The vibe is to let conversation flow rather than stick strictly to one topic. * While we'd like to talk about 'meaningful things', we also see the value in lighter topics, so don't worry about not being 'deep' enough! * Feel free to suggest ideas for future Thought Experiments in Pubs meetup groups, both in terms of structure and topics to discuss. **Where we'll meet**: This group will be at Hawkins Forge, 5 minutes walk from Clapham Junction. We'll be in the private dining room - ask at the bar if you can't find us. **Who should come**: Everyone! We believe that the more perspectives, the richer the conversation. This group is not about being experts in Philosophy, it is about *doing* philosophy. That is, bringing our various life experiences and lenses on the world to group discussions about the human experience, the nature of reality... etc.... I'm so looking forward to meeting & talking with you in this beautiful location :-) If you would like to further support me & these meetups, you can do so here: [https://buymeacoffee.com/bonnyastor](https://buymeacoffee.com/bonnyastor) Thank you!

**Thursday - Intermediate+ @ George Green's** Come and join our friendly badminton club for a fun and competitive doubles session at George Green’s School in Tower Hamlets! 🏸 **How it works** * Book your spot here on Meetup – spaces are limited. * Pay by bank transfer before the session – bank details are provided below. * Bring your own racket and non-marking indoor shoes. Feather shuttles are included. 🎯 **Level** This is an **Intermediate+ session**. You should be able to play clears, smashes, drops, drives, and net shots at the appropriate level and consistently in games. All players **must be at the right level** for this session. Badminton levels vary between clubs, so we strongly recommend checking out our **Instagram page** to see what *we* class as **Lower Intermediate, Intermediate, and High Intermediate** before booking. We always use the **first game as a level check**. If it becomes clear during that game that the standard isn’t the right match for this session, **you won’t be able to continue beyond that point**. As a **small community club**, we’re unfortunately **unable to offer refunds** in these situations. 👉 Please **only book a session if you are happy to accept these conditions**. 💬 **Stay connected** We have a club WhatsApp group for updates, photos, and extra playing opportunities. Message Peter on **07561 100 413** after you've played at your first session and we’ll add you! 📍 **Venue** * Where: George Green’s School, 100 Manchester Road, E14 3DW (nearest tube: Island Gardens DLR). * On arrival: Let reception know you’re here for the Tower Hamlets Badminton Meetup. 💷 **Price** £12 per session, payable in advance. Bank transfer details: **Badminton Go Ltd** Sort code: 60-83-71 Account: 78644858 (Use your name + date as ref)

Join us at SOAS for a free discussion with author Mattin Biglari about his book *Nationalising Oil and Knowledge in Iran* (2025). ***Nationalising Oil and Knowledge in Iran: Labour, Decolonisation and Colonial Modernity, 1933–51* by Mattin Biglari** Iran’s nationalisation of oil in 1951 was a key catalyst for the rise of resource nationalism as an animating force of global decolonisation, expelling the Anglo-Iranian Oil Company (AIOC, now known as BP) after nearly fifty years of domination in southwest Iran. *Nationalising Oil & Knowledge in Iran* turns attention to the origins of nationalisation in the everyday struggles between the oil company and subaltern actors in the city of Abadan, then home to the world’s largest oil refinery and deeply imbricated in networks of colonialism and racial capitalism. Engaging with energy history, postcolonial/subaltern studies, and science & technology studies, the book focuses on the politics of expertise: how nationalisation reproduced the epistemic coloniality of the oil company, which rested on local dispossession, social engineering, as well as racial and gendered segregation. It argues that nationalisation diverged from subaltern contestations of oil expertise in Abadan, which presented a more fundamental challenge to colonial modernity. Reservation details: [https://www.eventbrite.com/e/soas-book-discussion-with-mattin-biglari-on-nationalising-oil-in-iran-tickets-1980422394694?aff=ebdssbdestsearch](https://www.eventbrite.com/e/soas-book-discussion-with-mattin-biglari-on-nationalising-oil-in-iran-tickets-1980422394694?aff=ebdssbdestsearch%0A%0A) After the two-hour discussion, we’ll hang around for a chit chat. Are you interested in reading world fiction and non-fiction in English, Spanish and French? Join my other groups: -www.meetup.com/gaia-books -www.meetup.com/gaia-libros -www.meetup.com/gaia-livres -French Art Group (send me a request) -Instagram: @persian_culture_ -Persian Culture Whatsapp group: [https://chat.whatsapp.com/EZk35ZbJZ6W6wwyHyuxoS2](https://chat.whatsapp.com/EZk35ZbJZ6W6wwyHyuxoS2)

We've got the songs, the charts, the enthusiasm and some of the people. All we need is more people and your enthusiasm and your song choices. All the standard elements of a Soul band plus orchestral instruments. Exploring the best Soul songs and the best arrangements - especially those featuring strings (violin, viola, cello), French horn, flute, brass, woodwinds, percussion, background vocals. Let's have fun learning and playing a bunch of great tunes from the Soul / R&B back catalogue. There will be well-known standards and lesser-known or even obscure gems chosen from anywhere in the entire history of R&B. This is for: lead vocals, backing vocals, guitars, bass, drums, keyboards, trumpet, trombone, French horn, flute, baritone sax, tenor sax, alto sax, woodwinds, violin, viola, cello, percussion. Visit the "Thursday" page of our new spreadsheet to see vacancies, current members, current repertoire, and to make and see suggestions for new repertoire: https://docs.google.com/spreadsheets/d/1Zb1cMKrOMDvxacsw9AoRRstkx-M7r_NIrF4tZJIREU0/edit?usp=sharing We'll learn some classic tunes by ear and play them. You do not need to be able to read music. Support is given in learning the parts (this may sometimes include written charts / tab). The workshop will be led by Andy Dummett. Andy has been privileged to play with a number of Soul legends including Stax, Atlantic and Motown recording artists - Eddie Floyd, Solomon Burke, Ben E King, Percy Sledge, Edwin Starr, Martha Reeves & the Vandellas, the Memphis Horns, Steve Cropper, Teenie Hodges, Sam Moore (Sam & Dave), Leon Ware, Dorothy Moore. Please check the studio's website for the latest Covid procedures: https://www.huskystudios.co.uk/wp-content/uploads/2020/10/Husky-Studios-Coronavirus-COVID-19-customer-guide.pdf Fees: Per session (drop-in): £15 Your fees include the group's costs for rehearsal studio rental and hire of mic's, PA, bass amp, guitar amps and drum kit. We will work towards a public performance. See our Calendar (http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/) for all Events http://www.meetup.com/London-Institute-of-Rhythm-Blues-Meetup/events/ To see details of individual Events (past and future), you can click through from the Calendar

A time trip through history of English perfume houses and their famous clients, from heritage colognes to modern niche perfumery. If you’re a perfume lover, then we know you’re going to love a historical Perfume Walk through London’s vibrant, heritage-rich Mayfair… Perfume Walks are going to be sauntering through the world of scent, taking in the sights and smells of London’s historic and modern fragrance houses. The perfume walk is an invite to have a glimpse of London history through perfumes, their creators and people who wore them. The tour takes about three hours during which we will visit heritage perfume shops and find out the exciting history of old brands as well as the new players who are creating history of English perfumery in front of our eyes. Our partners prepared treats and gifts for all our guests. EVERY GUEST RECEIVES A GOODY BAG. Please check the weather forecast for London and dress accordingly on the day of the walk. TICKET ARE NOT REFUNDABLE.

Interested in trying out squash but don't know where to start? Or had one or two sessions in the past but want to get back into it? Try out a group coaching taster session to try it out for yourself with a qualified squash coach! All equipment is provided (racket and balls). You just need to turn up! Please note the session is 40 minutes long and suitable for absolute beginners of all fitness levels. There are changing rooms and showers on-site. Open to male and female players. If you can't make this particular session, we will be looking to hold other monthly tasters in 2026. Watch this space! SESSION STARTS AT 6.20PM PROMPT, SO PLEASE DO ARRIVE READY TO PLAY AT COURT 4 - NO LATER THAN 5-10 MINUTES BEFOREHAND.

Come along to the Maxilla to enjoy a drumming workshop open to all levels, whether you're beginning or an advanced drummer, you can learn how to play the authentic afro brazilian rhythms with Marcos Santana all the way from Salvador de Bahia! £10 Any queries call Marcos on 07772 470198 As featured in Time Out's "1000 things to do in London for under £10"! http://photos1.meetupstatic.com/photos/event/7/f/8/c/event_243632652.jpeg

Come and join in the fun with talented guest Drum Masters Always suitable for beginners! All ages above 8. We are a 'Social Enterprise' so your attendance & support really helps us to survive. Drum hire included in price as well as community vibe! Learning traditional African rhythms through chant and song . Djembes and dun duns. Learning the rich cultural oral history behind the rhythms and how generationally passed down.

French for beginners Note : Tuition fees are only £10 per hour. You’re more than welcome to attend this French class for beginners if you are a complete beginner in French or your French is a bit rusty and would like to brush it up and learn more quickly. So , try to join us whenever you can to learn some useful French expressions and phrases each time we meet. We are going to try to learn new stuff In each lesson focusing on 4 skills: Speaking, grammar, phonetics and listening . I am a linguist and teacher of Modern Forgein languages and I love languages. One of the following topics will be covered thoroughly whenever we meet : 1- greetings , saying hello & goodbye. - Nice to meet you & reply - Asking someone’s name - Introducing yourself - Using numbers 0-10 - conjugation of verb ( être ) & (aller ) 2-Where are you from ? -giving your nationality -saying where you're from -saying what you do for a Living -using the numbers 11 to 20 - Conjugation of verb ( avoir ) -genders of countries and nationalities 3- Here is ..... -introducing friends and family -saying how old you are -talking about your family -Possessives ( my , your , his ..) 4-one tea , please. -ordering a drink in a café -offering, accepting or refusing a drink -asking the price of drinks -Numbers: 1- 39 progress check 5 - Where’s the post office ? asking where something is ... And how far it is -saying where you Live and work Il y une piscine ici? asking for a specific place ... And making simple enquiries understanding basic directions ... And asking for help to understand 7 Je voudrais une chambre : -saying which type of room you want ... And how Long you want it for booking a room and paying for it 8 -À quelle heure vous ouvrez? Understanding opening hours ... And making enquiries -enquiring about timetables -checking travel details 9-Je voudrais du fromage, -Buying food and drink ... And asking for more (or Less saying how much you need buying stamps and newspapers 10- Bon appétit ! enquiring about snacks reading a menu ordering a meal saying what you Like and don't Like

**Update: full for all instruments (spot remains for vocals)** *Please only sign up if your instrument (or vocals) is not indicated above as full for this session.* full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat Mar 7)** * Blue Monk in Bb (warm up) (Chad LB) https://www.youtube.com/watch?v=UMMV08xo43U * Meditation in C (Dexter Gordon) https://www.youtube.com/watch?v=Mz2nNNj7O8o * Someday my prince will come in Bb (Miles Davis) https://www.youtube.com/watch?v=fWN9UfUV9eE * Afternoon in Paris in C (Benny Golson) https://www.youtube.com/watch?v=BiaTpTNoPa0multi (attempt the harmonising lines) Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Tune preview - next novice session (Sat Mar 14)** * Fly me to the moon in C (warm up) (Scott Hamilton) https://www.youtube.com/watch?v=QhIapeq7GBU * On Green Dolphin Street in Eb (Miles Davis) https://www.youtube.com/watch?v=xGVdAlxlp18 * Moanin' in Fm (Chad LB) https://www.youtube.com/watch?v=kyQm1kE41os * Doxy in Bb (Davis, Rollins) https://www.youtube.com/watch?v=VWreJOSbIQQ **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

**Update: full for drums, piano, guitar, lead instruments (sax, trumpet, violin, flute)** *Please only sign up if your instrument (or vocals) is not indicated above as full for this session.* full list of scheduled sessions: https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/ **What is it** The novice rehearsal sessions provide an opportunity for people who are relatively new to jazz, to play in a friendly, low-pressure environment. With a short set list that attendees can prepare in advance, it becomes a little less daunting to play and get the most out of practising in a group. See below for this week's setlist. Please sign up before attending. Already full for your instrument? Please check back every other Wednesday, when new sessions go live. If you keep not being able to get a spot, please message the organiser (Xie). Location: Vortex upstairs **Who's it for** Anyone who has practised following the forms (chord progressions) of jazz tunes - maybe on their own at home - and would like to build up playing experience, expand repertoire and practice performing with other musicians. There are various introductions on how jazz jams work - see e.g. https://jazznightschool.org/pages/jam-session-basics You don't need to get all these details right for these novice practice sessions. The set list format should offer opportunities for those at different levels of developing their playing. While at the beginning one might struggle to follow/comp the chords or play through the melody, it gets easier over time and one can start to develop approaches to improvisation, harmonise lead lines, add intros/endings, work on communication between band members, and even listen to recordings together and pick up specific arrangements. Bass players are expected to be able to play a walking bass line on swing tunes, and simple bossa lines for bossa novas. Playing the melody, or "head" - the responsibility is shared between horns players (e.g. sax, trumpet, violin), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** A relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time. To ensure the group is accessible for those at different levels, I ask that each novice session should work on only the below four songs of the set list, unless each and every attendee feels they prefer to move on. Each novice session is limited to up to: 1 drummer, 2 bass, 2 keys, 2 guitar, 3/4 lead instruments. Always use the top of the description to see if there is an available slot for your instrument - please do not try to work this out yourself by looking at the other attendees' instruments. **Tunes this week (Sat Mar 7)** * Blue Monk in Bb (warm up) (Chad LB) https://www.youtube.com/watch?v=UMMV08xo43U * Meditation in C (Dexter Gordon) https://www.youtube.com/watch?v=Mz2nNNj7O8o * Someday my prince will come in Bb (Miles Davis) https://www.youtube.com/watch?v=fWN9UfUV9eE * Afternoon in Paris in C (Benny Golson) https://www.youtube.com/watch?v=BiaTpTNoPa0multi (attempt the harmonising lines) Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Tune preview - next novice session (Sat Mar 14)** * Fly me to the moon in C (warm up) (Scott Hamilton) https://www.youtube.com/watch?v=QhIapeq7GBU * On Green Dolphin Street in Eb (Miles Davis) https://www.youtube.com/watch?v=xGVdAlxlp18 * Moanin' in Fm (Chad LB) https://www.youtube.com/watch?v=kyQm1kE41os * Doxy in Bb (Davis, Rollins) https://www.youtube.com/watch?v=VWreJOSbIQQ **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: https://www.seventhstring.com/fbindex.html http://therealbook.info/ Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Playing well together** The rehearsal groups are often quite large for a jazz ensemble setting. Please follow the below arrangements, which are designed to help the group be mindful of each other's volumes, and to build good habits for playing as a group * Every tune should be played at least twice. Swap the bass, piano and guitar players between the two renditions (if there are two attending) * Only one guitarist should comp - i.e. play chords - for each rendition (both guitarists can solo, and comp without amplification) * After each rendition of the warm up tune, the whole group should take a moment together and help each other to check on volumes, including: \*\* Can everyone hear themselves? \*\* Are the drums too loud? \*\* Can everyone hear the bass? \*\* Is the guitar comping too loud? \*\* Is the piano loud enough? (staff at the office can turn this up) \*\* Feel free to revisit volumes after subsequent songs * For any song, if at least two people in the group feel it would be better, the guitar and piano should share the choruses for comping (instead of comping together) - e.g. guitar comps the first time through the head, then piano, then guitar, etc. **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** Singers are welcome, however please note that the songs have fixed keys, and some of the repertoire are likely not in the right key for your range. If you are an experienced singer, it may be possible to arrange sessions with repertoire catered to you - to explore this, please first come to the "Afternoon Open Jams" so I can get a sense of your singing. **Observing** Would you like to attend a session without playing/singing, to get an idea of the format or to get a sense of what to practise first at home? You can sign up as usual to any novice session, and send me a message that you'd like only to watch the session. When you feel ready, the fee paid can be carried over toward any future session where you join to play or sing at the rehearsal. **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

I am proud to announce that we having our jam at the Temple Of Art & Music in Elephant & Castle!! Chord Flow: A structured improvisation session where players explore a shared chord progression and key, creating music organically in the moment. Lineup (on stage together): • 2 guitarists • 1 bass • 1 drummer • 1–2 singers • 1 additional instrument (sax, trumpet, percussion, etc.) How It Works: 1. A simple chord progression and its key are written on a whiteboard opposite the stage. 2. The group has 5 minutes on stage to explore the progression together. 3. Tempo, time signature, style, and chord changes are left open — the music’s direction is determined by the group. 4. When the timer starts, the music begins. Musicians respond to each other in real time, building the flow organically. 5. No planning or discussion — focus on listening, reacting, and creating a shared musical experience. 6. After 5 minutes, the group rotates and a new set of musicians begin. The Temple Of Art and Music is a live music venue and bar in Elephant & Castle so I encourage anyone attending to bring friends as it will be great fun for them even if they are not playing. The venue has a PA system, drum kit, mics and guitar/bass amps. There is no guarantee that there will be cymbals or drum accessories with the drum kit at the venue. Drummers please being your own if you can. Like all our other jams it will be a chance to jam with other musicians playing the music that you love in a gentle environment with no judgement and no pressure. This jam also uniquely gives the opportunity to play in front of a crowd! Tickets are **£10 online** message us let us know what instrument you play and we will confirm if there is space and send you the Eventbrite link for the jam. Please do not hesitate to contact me for more information about this jam and London Jam Sessions. At London Jam Sessions we have an active community on WhatsApp where we all discuss the upcoming jams and future events. Everyone in the community is encouraged to ask questions and bring forward new ideas. Dm me and I can add you to our Whatsapp group.

**Update: full for all instruments** Note: please sign up for the session here directly - I will keep the instrument availability up to date. This is a novice session with some of the songs swapped out for more tricky standards. There is also a single slot each for piano and guitar, as part of progression from playing as individuals toward paying more attention to the collective sound of group. The additional time will also allow ballads to be sometimes included. The group is also encouraged to use some of the additional time to listen to parts of well known recordings together and pick up on features and ideas beyond what's on the real book. Attendees would be expected to be comfortable playing at a novice session first before signing up. Sometimes the group gets through the setlist, with multiple renditions, with time still to spare. If everyone is happy to move on, feel free to use the remaining time to call and jam over a few tunes. full list of scheduled sessions: [https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/](https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/) **What is it** a pre-selected set of jazz standards for each session that you can prepare for in advance, and rehearse live with others in a friendly and welcoming environment. See below for this week's setlist. please message Xie to find out more about signing up to attend. Location: Vortex upstairs This novice+ session is limited to up to: 1 drummer, 1 bass, **1 keys, 1 guitar**, 3 lead instruments. The top of the description will indicate if there is an available slot for your instrument. Playing the melody, or "head" - the responbility is shared between horns players (e.g. sax, trumpet), guitar and piano. Feel free to discuss among the group before each song - different parts of the head or the starting / ending heads can be played by different players. Some melodies will better suit several voices at the same time, whereas others are sensitive to variations in how they are played and may prefer a single instrument at a time. **What it's like** a relaxed and welcoming atmosphere - please put aside any worries of making mistakes if you’re thinking of joining us for the first time **Tunes this week (Sat March 7)** * If I were a bell in F (medium-up tempo swing) (Miles Davis) https://www.youtube.com/watch?v=36wafFjFdYs * Groovin' High in Eb (up tempo swing) (Parker, Gillespie) https://www.youtube.com/watch?v=oslMFOeFoLI * Moon River in C (ballad) (Chad LB) https://www.youtube.com/watch?v=SgGX6a8ept8 * There will never be another you in Eb (Chet Baker) https://www.youtube.com/watch?v=MjI5IjsUcSs Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recording provided as a primary reference. **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: [https://www.seventhstring.com/fbindex.html](https://www.seventhstring.com/fbindex.html) [http://therealbook.info/](http://therealbook.info/) Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Vocalists** singers very welcome though usually I suggest you come to the intermediate sessions where you can pick your own song and key (as chances are many of the above are not in the right key for your range) **Cancellation policy** Please try to make it to any session you sign up to, as the jams are organised around a particular mix of instruments. However, if things do come up and you can no longer make a session, please send a message to the organiser, Xie, as soon as possible. Places are non-refundable if your plans change, but if you provide over 1 week notice it may be possible to carry over the fee for a future session. \-\-\-\-\- any questions do get in touch!

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

## 🌸 Sacred Bloom: Meditative Watercolor + Soundscape Experience **Sunday\, March 8th \| 5:00–7:00 PM** **Walker Nature Center – Reston, VA** Hosted by Mind Body Paloma & She’s Artsy Studio Step away from the noise and into a space of softness, creativity, and connection. **Sacred Bloom** is a 2-hour immersive experience designed to help you slow down, regulate your nervous system, and reconnect with your inner creative flow. We’ll begin with a **45-minute restorative soundscape**, using layered sound and vibration to gently calm the body and quiet the mind. This portion of the evening invites deep relaxation and grounding, creating space to release tension and settle into stillness. From there, we’ll transition into a **45-minute meditative watercolor practice**. This is an intuitive, process-led approach to painting that focuses on presence rather than perfection. Through guided prompts incorporating breath, movement, and emotion, you’ll allow water and color to move freely across the page. ✨ No prior art experience needed ✨ All materials provided ✨ A welcoming, supportive environment This workshop is not about technique or creating a masterpiece. It’s about expression, reflection, and giving yourself permission to rest and explore creatively. You’ll leave feeling grounded, calm, and gently reconnected to yourself. Spots are limited to keep the experience intimate. We look forward to blooming together. 🌿🌸 Self Investment: $80 Link to register **[HERE](https://www.shesartsy.com/shop/sip-sfx25)**

Join us for **Youth [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing** at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on **striking techniques**, **conditioning**, and **controlled sparring**. 🔥 This youth class is appropriate for **kids 6 to 15 years of age** and combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense. Classes take place every **Tuesday** and **Thursday** starting at **5:10 PM** and ends at **6:00 PM**. A **free seven-day trial** is available for non-members.

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

Join your Meetup hosts, the *Home Improv Mints* and NINE other short form improv teams battling it out for the Improvicon trophy. Reservations on Meetup won't get you a ticket. Tickets for this event do not go through Meetup. You need to visit DarkhorseVA.com

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike. This is a 5 mile hike with 550' elevation gain on various trails in Great Falls Park Virginia. Maneuvering on some rocks is required. We hike at a pace of 2.5-3.0 mph when moving. Leader: Ed Brimberg 703-944-9920 (C) [Rating: D](https://nvhc.com/hikeinfo/ratings/) Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy) Meet: We will start at the Great Falls Park parking lot. 38.998198, -77.255878 [https://maps.app.goo.gl/m5LGdmjqFtLfEUAfA](https://maps.app.goo.gl/m5LGdmjqFtLfEUAfA) Park Entry Fee: $20.00 or free with a park pass. AllTrails Map for hike: [https://www.alltrails.com/explore/map/great-falls-park-5-miles-c0e9053?u=i&sh=7cs7ov](https://www.alltrails.com/explore/map/great-falls-park-5-miles-c0e9053?u=i&sh=7cs7ov)

Monthly meetup at Kay's