Belly Dance Fitness

***Colvin Run's Thursday Night Country Dance with Tim Bowker*** Come early and enjoy the warmup music at 7:15 p.m. **Tim Bowker's Country Nightclub Two-Step lesson** is at **7:30 p.m**, and then stay for **DJ Tim's dance party 8:30-10:30 p.m.** Cold water, snacks and lots of friendly people included. No partner, experience, or reservations needed. Plenty of free, safe parking. $15 entry fee (cash/check only); Includes lesson, dance and light refreshments. ***First Timer? No Problem!! Come learn a great lesson from Timothy Bowker! We welcome everyone!*** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Mark your calendars for **West Coast Swing Sundays** Every 2nd & 4th Sunday at 4:00 p.m. The next WCS Sunday is January 11, 2026 ***Find your happy place at Colvin Run Dance Hall*** ***Where everybody knows your name, and everyone's glad you came!*** *Find Colvin Run at: http://www.colvinrun.org* *or contact Kathy.Milks@ColvinRun.org*

Join us every Thursday for Beginner Friendly Social Classes and Social Ballroom Dancing. All is welcome and no partner is necessary. You will learn 2 dances per month in our beginner friendly classes every Thursday. 7:00 Pm Beginner Smooth (Waltz, Tango, or Foxtrot). Please see website schedule for dances of the month. 8:00 Pm Beginner Rhythm (Cha Cha, Rumba, or Swing). Please Check Schedule. 9:00 pm - 10:30 Pm Social dancing. [Register for Classes Here 📌](https://crowndancestudio.com/group-classes/) * Please visit our website in the link above to register and claim your free intro offer for first time visitors. \*You MUST register online to claim the free offer!! Select “Intro offer.” \*The RSVP here does not reflect the size of our classes. We have e at least 15 members each week. And the number is growing.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Network with an average of 60+ business professionals, all attendees get an opportunity to give a 30 second elevator pitch, enjoy a light breakfast, 10 minute educational presentation on topics that change weekly, and enjoy networking before and after the meet up.

**Welcome to our Free weekly course to start your spiritual journey with Kundalini Meditation!** Join us at the **Gum Spring Library (Meeting Room A/B/C)** for an enlightening experience. This in-person event will introduce you to the ancient practice of Kundalini Meditation, guiding you towards self-discovery and inner peace. Whether you're a beginner or looking to deepen your spiritual practice, this course is designed for all levels. Come and explore the transformative power of Kundalini Meditation with us! FAQs **What is the cost for the events?** All Sahaja Yoga meditation events, classes, and workshops are offered free of cost and are open to all. Just as one cannot pay nature to sprout a seed, in the same way, Sahaja Yoga is a living process that cannot be paid for. **What should I wear?** We do not have a dress code, but recommend any decent, comfortable wear or smart casual wear. **What do you typically do at a workshop or event?** Our events are varied and diverse ranging from music and meditation to cultural and spiritual exhibitions and other creative explorations. We offer meditation at all our events. Depending on the event, our workshop focuses on a particular topic and then we provide guided meditation and offer simple techniques to maintain balance. These techniques may include the use of elements such as water and light that make the meditative experience very enjoyable. We also have time for questions and individual queries and teach how to meditate at home at each workshop.. **Do I need to bring anything?** No, you’re fine. Just walk in and enjoy the event! **I haven’t RSVP’d, can I still come for the event?** Yes, you can, although we recommend you Register to make sure we have seats for you. **I’ve attended a workshop. What next?** To take full advantage of your experience with meditation, the next step would be to attend any of our regular meetings as we offer ongoing classes. Consider that when a plant is given water, it grows strong and healthy. In the same way, meditation cleanses and harmonizes one’s being, so attending a weekly collective meditation is the best way to bring lasting peace and well-being. We still encourage you to attend our diverse events that may appeal to you. There is always something interesting going on, so keep stopping by or checking our website. **What is Sahaja Yoga?** Sahaja Yoga is a meditation breakthrough founded by Shri Mataji Nirmala Devi in 1970 and is based on ancient principles for the modern world. It begins with the awareness of one’s individual energy called, ‘kundalini.’ Once the kundalini is awakened within, the process of meditation becomes effortless and spontaneous, and this leads to complete peace and balance in life. With balance comes lasting joy and well-being of mind, body, emotions and spirit. **Where can I attend a Sahaja Yoga event or class?** You can check this website for upcoming events. Our free classes are offered nationwide and internationally. For classes in the D.C. Metro Area (Maryland, Virginia and D.C.), please visit [local ](http://%5Bhttp//www.dcsahajayoga.org/weekly-classes.html%5D(http://www.dcsahajayoga.org/weekly-classes.html) "\[http://www.dcsahajayoga.org/weekly-classes.html\](http://www.dcsahajayoga.org/weekly-classes.html)")[classes](http://%5Bhttps//www.dcsahajayoga.org/%5D(https://www.dcsahajayoga.org/) "\[https://www.dcsahajayoga.org/\](https://www.dcsahajayoga.org/)") If you’re looking for classes out of state or abroad, you may visit [sahajayoga.org](http://sahajayoga.org/) Still have questions feel free to contact us at 623-734-5952

Join the RunDMV crew every Thursday night at **6:30pm** outside **Caboose Brewing Co.** in Vienna (520 Mill St. NE). We hit the W&OD Trail right behind the brewery for a **40-minute out-and-back run/walk**—go at your own pace, and when you hit 20 minutes, just turn around so we all finish together. No matter if you’re walking, jogging, or pushing the pace, you’ll have company out there. Each week we switch directions (east one week, west the next) to keep things fresh. After the run, we stick around for food and drinks at Caboose—because half the fun of run club is hanging out afterward. 🍻

16-19 Apr (4 sessions) FOUNDATIONAL TECHNIQUE: [Click here for the direct site with details. ](https://dancesportendurance.com/viennese-waltz-camp/)This first camp of two will slowly but surely teach you the basic skills in the Viennese Waltz to prepare you for this incredible experience, with a series of advancing lessons. You will learn basics of social Waltzing along with some elements of Smooth and Standard! By the end, you will have developed skills that will give you basic skills for any Viennese Waltz setting, and you will also make a lot of dance friends while doing so. **1\. Thu\, 16 Apr\, 730\-930 pm:** Fundamentals of Viennese Waltz, basics, simple left turns, whisks w/ladies turn, practice, begin Camp Choreography. **2\. Fri\, 17 Apr\, 730\-930 pm:** Practice, Review, basic combos, progressive basic, Patty-cake, simple right turns, Polka basics, Camp Choreography. **3\. Sat\, 18 Apr\, 2\-5 pm \(potluck snack day\):** This is our longest session, so bring healthy snacks for yourself, or even better for the group! Practice, Review, simple left and right turns. Camp choreography. Discussion of balls in Vienna and Washington DC (at the break). Begin [The Laendler as seen in the Sound of Music](https://www.facebook.com/reel/4339516396320630). The session concludes with learning the Fledermaus Quadrille #6 **4\. Sun\, 19 Apr\, 1\-330 pm:** Practice, warm-up. Camp review. Navigational skills. Review of left and right simple turns, introduction of reverse turn (International style left turn), navigation drill. If the difference in level in class is quite large, we may break into two classes with an intermediate group pressing to more difficult maneuvers while beginners review. CAMP 2: Oct 9-11 (3 sessions) EXPERIENCED WALTZERS (INTERMEDIATE AND UP): Camp 2 is for the connoisseur! You will advance in technique and knowledge of multiple fast waltz styles, including the classic International Style, American Smooth, and a few steps that have been almost lost to history that you might have seen in such movies as The Sound of Music and Snow White. We will also teach a routine that will advance in each session. **CAMP 2 (Higher level maneuvering and technique)** **5\. Tue\, 28 Apr\, 730\-930 pm:** We’ll have a full camp review of the fundamentals camp which will give the experienced waltzers a chance to brush up on their basics. Then the following: Navigational skills. Natural turn technique improvements. Transitions from Reverse turn to natural turn and back. Camp Choreography— [The Laendler as seen in the Sound of Music](https://www.facebook.com/reel/4339516396320630). **6\. Thu\, 30 Apr\, 730\-930 pm:** Practice, Review, Hook turn to the Right (Laendler), closed changes from left to right and right to left, fifth position break, run around. Camp Choreography — The Laendler as seen in the Sound of Music. Fledermaus Quadrille #6 and polka **7\. Sun 3 May\, 1\-230 pm:** Practice, Review, Advanced Navigational skills. Navigation skills, changing from left to right with the whisk. Hook turn. Camp Choreography— The Laendler as seen in the Sound of Music. **8\. Tue\, 5 May\, 730\-930 pm:** Practice, Review, Advanced navigation drills. American Smooth figures. Camp Choreography— The Laendler as seen in the Sound of Music. **Sat 9 May, 9-12 pm:** [Glen Echo Park Strauss Ball by Waltz Time! (](https://www.waltztimedances.org/)NOT INCLUDED) **After the camp, experience the Spanish Ballroom at Glen Echo, the largest dance floor in the DC metro area, for an evening dancing to fine Strauss music!**

***THIS WEEKEND!! APRIL 18, 2026*** **7:30-8:30** **pm Tango** Lesson by Michael Sims **8:30 -10:30** **pm** DJ Music by Michael Sims of [Lite on Your Feet Dance Studio](https://colvinrun.us7.list-manage.com/track/click?u=9abd22bfb1858c46263c2620b&id=918ea5a2ea&e=dc73d9bfad) $15 (cash or check) includes the lesson plus the dance, cold water and scrumptious snacks Dress is "ballroom casual." Please no cutoffs, T-shirts or jeans. Dress to Impress! No experience, reservations or partner needed. All Singles Welcome!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking Be part of the energy, spirit, and excitement which Michael brings to the dance floor! Michael's passion and enthusiasm is contagious! ***Be the first to sign up for a dance with Michael!*** ***Celebrating a birthday this month? Then we'd love to honor you with our delicious*** ## Questions? Find Colvin Run at [http://www.colvinrun.org](https://colvinrun.us7.list-manage.com/track/click?u=9abd22bfb1858c46263c2620b&id=4ff3df7365&e=dc73d9bfad) or visit http://www.meetup.com/colvinrun-org/ [Facebook](https://www.facebook.com/ColvinRunDanceHall/)

**Every 3rd Saturday of the Month** **Swing'n Saturday Den** \- West Coast Swing Dance Party \+ Lessons Where: Elegant Dancing, 11230 Waples Mill Rd, Fairfax, VA 22030 ​When: 3rd Saturday (no dance if it lands on or a day before/after a major Holiday) Time: 7:45pm- Beginner Level 1 Lesson (No experience needed) - In Ballroom B 7:45pm - Intermediate Level 2 /3 Lesson - In Ballroom A 8:30pm - 11:30pm-Dance Social Cost: $20 - Lesson + Dance Social \*Must Register in advance \*No partner needed

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Take a deep dive into the world of Latin rhythm with our **Level 2 Bachata workshop from 1:30 PM to 3:00 PM**. This 90-minute intensive is crafted for dancers who have moved past the basics and are ready to refine their body mechanics, intricate footwork, and partner connection. **For $25,** you’ll receive focused, high-value instruction that bridges the gap between foundational steps and social dance mastery, ensuring you leave the studio feeling confident and inspired

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Finish your week strong with a dance instruction that blends technical skill with pure social joy. This Friday session is a favorite for single moms and retirees to practice their new moves, and enjoy a vibrant community atmosphere before the weekend begins. We make it easy for every student to stroll across the dance floor with some American Smooth from **11 AM to 12 PM.** Price: $25 Drop-in / Membership **DOES NOT** include this class!

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

Have questions about strength training, mobility, or staying active as you age? This is a relaxed, open Q&A session where you can ask anything related to: * building strength safely * improving mobility and flexibility * joint pain and stiffness * getting started with exercise * maintaining independence as you age There’s no workout — just a chance to get clear, practical answers and guidance. **What to expect** * informal group discussion * practical, easy-to-understand advice * time for individual questions You’re welcome to just listen, or bring specific questions. **Event Details** * Hosted at a local library * Free to attend * Open to adults interested in staying active and healthy **About the host** The session is led by Ben Burgoyne, a personal trainer and fitness coach who helps adults build strength and mobility for healthy aging.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Break up your week with a burst of energy and social connection from **1:00 AM to 2:00 PM!** Our Wednesday daytime series focuses on Latin American rhythms styles, helping retirees and daytime learners build muscle memory and confidence. We provide personalized attention to ensure every student feels comfortable and successful on the floor while learning the Cha Cha, Rumba, & Swing. Price: $25 Drop-in / Membership DOES NOT include this class!

***Colvin Run 1st Saturday Social Ballroom Dance.*** **We invite you to join us for our Social Ballroom dance to open the Holiday Season! Our Dance Hall is beautifully decorated and ready to welcome our dancers to enjoy the warm, festive holiday spirit and atmosphere!** 7:30-8:30 pm: Rumba Dance Lesson by **Amber Logan, of Moxie Movement!** 8:30-11:00 pm: Ballroom dance to **DJ music by Ed Cottrell** Dress is "ballroom casual." Please, no jeans, cut-offs or T shirts. Dress to Impress! $15 (cash or check) for the full evening includes lesson, dance, cold water, and scrumptious snacks No partner, experience or reservations needed. Don't have a partner? Come to Colvin Run Dance Hall where you will find friendly partners HAPPY to meet you and dance with you!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking. ## Questions? Find Colvin Run at [http://www.colvinrun.org](https://colvinrun.us7.list-manage.com/track/click?u=9abd22bfb1858c46263c2620b&id=a653d4304d&e=dc73d9bfad) or visit [https:](https://colvinrun.us7.list-manage.com/track/click?u=9abd22bfb1858c46263c2620b&id=b3877963d5&e=dc73d9bfad)[//www.meetup.com/colvinrun-org/events](https://colvinrun.us7.list-manage.com/track/click?u=9abd22bfb1858c46263c2620b&id=eda6408288&e=dc73d9bfad) or contact [Conrad.Heer@ColvinRun.org](mailto:Kathy.Milks@colvinrun.org)

HEY THERE, SUPERHEROES!!!! CHOOSE OUR NON PROFIT and come run with us! Sign up to Run and pick 37Gives Back as the non-profit you are running for! Run the Greenway is not your typical race. It’s the one day a year you get to take over the Dulles Greenway and actually run it. No cars. No traffic. Just you, your people, and a wide open stretch of road. Pick your pace. Go all in on the 10K, keep it fun with a 5K, or bring the kids for the fun run. Walk it, jog it, race it, just show up and be part of it. It’s high energy, family friendly, and all for a good reason. Every step supports local Loudoun charities, with hundreds of thousands raised for the community over the years. Fresh air, great people, a little friendly competition, and that feeling of doing something good while having a really good time. This years theme is SUPERHEROES! Run local. Support local...this is one you don’t want to miss.

***Colvin Run's Thursday Night Country Dance with Tim Bowker*** Come early and enjoy the warmup music at 7:15 p.m. **Tim Bowker's Country Nightclub Two-Step lesson** is at **7:30 p.m**, and then stay for **DJ Tim's dance party 8:30-10:30 p.m.** Cold water, snacks and lots of friendly people included. No partner, experience, or reservations needed. Plenty of free, safe parking. $15 entry fee (cash/check only); Includes lesson, dance and light refreshments. ***First Timer? No Problem!! Come learn a great lesson from Timothy Bowker! We welcome everyone!*** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Mark your calendars for **West Coast Swing Sundays** Every 2nd & 4th Sunday at 4:00 p.m. The next WCS Sunday is January 11, 2026 ***Find your happy place at Colvin Run Dance Hall*** ***Where everybody knows your name, and everyone's glad you came!*** *Find Colvin Run at: http://www.colvinrun.org* *or contact Kathy.Milks@ColvinRun.org*