Design Best Practices

Learn the basic movements and Swings with the Steel mace and combine them to improve youthful attributes like: Full body Strength Rhythm Interconnection of the body in Motion Balance Elasticity Grip strength Class fee 150 Max Atendees 6

10/1 Speed Dating 日期：2026年1月10日（六） 時間：下午7時至9時半 地點：廈門酒吧餐廳 灣仔廈門街1號 價錢︰$ 600/ppl 食品︰輕食+Free flow *如有任何變動，會於12小時前通知 人數：5男5女 條件︰ 男仕年齡30-45 女仕年齡28-40 男女均是專業人仕、管理層等高質素的參加者 已接近滿額，欲報從速❤️

OOH LA LA 現在是你的 OOH LA LA 大地是你的 OOH LA LA 就讓你我衝破寂靜 感謝大家一直對躲避盤，對本會的支持🥰 2026年躲避盤又番黎啦😆 玩過都知，躲避盤，易學，易玩，安全，快樂，玩既過程，更加係充滿笑聲唔會靜到落黎🤭想唔想體會這個自在感覺呢😁?想就黎參加1月10號星期六晚躲避盤活動啦😁大人小朋友都岩玩架🤗 詳情如下： <<同樂躲避盤>>活動😁歡迎大家參與😄😄 日期:10/01/2026 星期6 時間:2000-2200 地點:深水埗體育館2號大活動室 報名whatapps電話:98354818(需whatapps報名確認回覆才可參與） 費用:$20（親子二人同行30） 期待新一年與大家好好運動，好好同樂，yeah✌ #hkdsc #dodgebee #hkdodgebee #躲避盤 #香港躲避盤運動體育聯會 #刺激 #安全 #同樂 #同樂躲避盤

Emotional Detox. RSVP's a must This session is a 1 to 1 private virtual session to address any of the following: 1. Reduce emotional baggage. Learn to boost your EQ. 2. Clarify your purpose, objectives, next steps and gain focus. 3. Discuss if and how Coaching or Emotional Intelligence training can help you accelerate towards your goals and beat the status quo. ALL Sessions are: Via Skype/Whatsapp/Wechat/Zoom 1 to 1, private & confidential Complementary (Cost is $0) for the first 2 who books via https://calendly.com/adriancahill/emotionaldetox If the places are taken, additional spaces are available for $250USD. This is strictly for new clients that haven't worked with us before. Who's hosting? Adrian (Lead Coach - PCC) & Darko (Appretice Coach and Organiser) Lead Coach, Adrian Cahill is highly qualified and experienced in Coaching and Training. http://www.linkedin.com/in/adriancahill Whatsapp: +61432170578 Wechat/Skype/Facebook: Adriannqld Ensure you book via https://calendly.com/adriancahill/emotionaldetox Alternatively message or email: va@adriancahill.com Cost: Free for the first 2 who book. Sponsored by www.adriancahill.com

🔥Step into 2026 with intention. This live webinar is designed for anyone who wants to break old patterns, reset their mindset, and create real change in the new year. Instead of relying on motivation alone, you’ll explore practical tools from coaching, NLP, neuroscience, and mindfulness to help you build new habits, shift limiting beliefs, and regain personal clarity. 💡Whether you feel stuck, overwhelmed, procrastinating, or simply ready to grow, this session gives you structure, reflection space, and supportive community energy to begin the year strong. Expect simple exercises, real-life examples, and strategies you can apply right away in your personal life, relationships, career, and wellbeing. Start 2026 consciously — not on autopilot. Give yourself the gift of clarity, confidence, and direction. 🗓️ Join us this Sunday for **“Design Your Best Year Yet: Breakthrough Mindset Strategies for 2026”**, a practical and inspiring session to help you reset, refocus, and step powerfully into the new year. 🧩 Key Points / Takeaways for the Audience ✅ How to stop repeating last year’s habits and patterns ✅ A simple process to reset and refocus your goals ✅ Tools to shift limiting beliefs into empowering ones ✅ How to rebuild self-trust and follow through ✅ Ways to manage overwhelm and mental clutter ✅ Clarity on what truly matters to you in 2026 🌟 Additional Key Points / Benefits 🚀Safe, supportive learning environment 🚀Live insights from experienced coaches 🚀Opportunity to reflect and realign your direction 🚀Community of like-minded learners worldwide 🚀Practical exercises you can apply immediately 🎤 **ABOUT THE SPEAKER** Adrian Cahill is a sought-after coach with extensive experience in life, business, executive, and relationship coaching. Having trained and mentored hundreds of coaches, therapists, managers, and facilitators, he brings deep expertise in human behavior and transformation. With over 3,500 hours of coaching experience and a background as an ICF PCC coach, Adrian’s work focuses on rewiring unconscious patterns to create long-lasting shifts in identity, confidence, and success. Beyond private coaching, Adrian plays a pivotal role in shaping the next generation of professionals. He serves as a mentor and support trainer for the world’s only Post-Graduate Qualification in Neuro-Linguistic Programming. This high-caliber program attracts executives, business owners, doctors, lawyers, and industry leaders who seek to master advanced coaching methodologies. Many of his students are running successful businesses or leading organizations, applying these skills to enhance leadership, performance, and personal breakthroughs. **CONTACT DETAILS** 👉Wechat ID: Adriannqld 👉Facebook: [www.facebook.com/Adriannqld](http://www.facebook.com/Adriannqld) 👉Instagram: [www.instagram.com/adriannqld/](http://www.instagram.com/adriannqld/) 👉Linkedin: [www.linkedin.com/in/adriancahill/](http://www.linkedin.com/in/adriancahill/) 👉Youtube: [www.youtube.com/@MotivateCommunity](http://www.youtube.com/@MotivateCommunity) 👉Website: [www.motivatecommunity.com](http://www.motivatecommunity.com/) ⏰January 1**1**, 𝟮𝟬𝟮𝟱 (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 5:00 AM GMT-4 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate Don’t miss it. Register now!

## **The Illusion of Security** *Locks. Gates. Guards. Cameras. Barriers. Helmets and hard hats.The theater of safety.* This week, we’re turning our lenses toward **security — or the illusion of it.** From padlocks on gates and rolled-down corrugated steel shop doors to uniformed guards behind folding tables, this assignment is about **how we try to protect space**, and the ways that protection is performed, improvised, or quietly failing. *** ### What to Look For: * **Locks** — rusted, broken, doubled-up, or decorative. * **Chains** and padlocks, bike locks to mailboxes * **Gates** — chained, ajar, ornate, or industrial * **Surveillance cameras** and motion sensors that may or may not be working * **Security booths**, empty or occupied * **Warning signs** — “No Trespassing,” “Private,” “24hr CCTV” * **Security personnel** — formal or makeshift (vests, folding chairs, handwritten logs). Police if you dare! * **Barriers** — barbed wire, ropes, tape, fencing * **Places where security fails or is absurd** — a massive lock on a flimsy door, a sign with no gate, a guard asleep at their post This is a great chance to explore **irony, repetition, symbolism**, and how the city tries to enforce rules, and how individuals control trespassing and theft — visually and physically. *** ### Why This Matters: Security is everywhere — **visual, psychological, architectural**. But often, it’s more about **perception than protection.** We’re not here to mock or intrude. We’re here to **observe** how security is **displayed**, **layered**, and **sometimes performative**. This is about the **objects and structures** that say: *“This place is protected.”* Whether or not that protection is real… is up to the viewer. *** ### How to Approach: * Frame **contrast** — a heavy lock on a glass door, an old camera on a new building * Look for **texture** and signs of decades of weathered use. * Use **shadows or reflections** to add tension or ambiguity * Shoot both **wide for context** and **tight for detail** This could be an interesting assignment for **black-and-white shooting**, focusing on tone, texture shape, and contrast. Any camera will do, including phones and point-and-shoot. Composition is always the most important factor. *** ### Meet-Up Details: **Start:** 2:30 PM **Meeting Point: Yau Ma Tei MTR Exit A1,** Street level (by the motorcycle parking). I think this area will be good as there a lot of closed shops down Canton and Reclamation on Sundays. **Debrief:** 4:00 PM Let’s shoot for 90 minutes and meet again to talk about what we found. Reservation under Robert: LIBERTY COFFEE & WINE NO. 2 DUNDAS STREET (near Ferry Street) MONG KOK *** ### After the Walk: Post approximately **5 images** that explore this theme. If this topic really resonated and you generated even more amazing images, post more! Think about **narrative, metaphor, and contradiction.** *** **Locks can be broken.** **Barriers can be symbolic.** **Security can be an illusion.** Let’s photograph the spaces where control meets vulnerability.

Sports Chanbara Regular Class (Sunday) Sports chanbara is a free-style Japanese combat sport, which originated from Kodachi Goshindo (Self-defense with a short sword). We would like to introduce this new sport to Hong Kong. Please join us and be a Samurai. Dress code: Sport Attire The session will include the following: Warm-up exercise Basic Japanese Dojo manners Sports Chanbara Basic movement (Kihon Dosa) Attaching Techniques Blocking Techniques Basic Movements of Dodging Sparring Date: Each Sunday Time: 2000-2200pm Location: 6/F, Activity Room, Tai Kok Tsui Sport Centre Fee: $600 per 4 classes Others: Attendee no need to bring/buy any helmet or gear and coach will borrow the gears for attendee use during class. For reservation, please message/call Stephen Sensei at 61762261 https://wa.me/85261762261 To find out more, please visit our Facebook Page: https://www.facebook.com/HongKongSportsChanbara Instagram Page: https://www.instagram.com/sports_chanbara_hong_kong/

兩室一彈玩法係分為紅，藍兩個陣營。每位玩家有張身份牌。所有玩家一開始分開在兩間房。遊戲分為五個回合。每回合每間房的人會選送兩個人去對面間房。 Blue Team的陣營目標係保護總統, Red Team嘅目標係最後將抓住炸彈牌嘅玩家同總統放埋同一間房。 遊戲過程係所有玩家互相私聊傾偈，試圖套出對方嘅底牌（大家一開始唔知邊個係自己隊友邊個係對方陣營）,然之後合作取勝！ 費用: [$100 / Girls $60] Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 98 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event. Wechat ID: Pandoraparties

Call Kamong 92235629 before you walkin \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Absolute beginners - Sunday This course introduces the fundamental elements of Argentine Tango and introduces basic technique that can help improve the quality of movement. We expect participants to be able to start dancing socially after following the course for one term. The course is designed to be followed from the beginning to the end. **Anyone who wishes to revisit the fundamentals of tango are welcome to join.** Programme Tango embrace & Connection (Open & Close embraces technique) Male & Female Walking technique Walking to the music El paso basico (the "basic step") El ocho (figure of eight) El giro (half & full turn) La cruzada (crossing) https://secure.meetupstatic.com/photos/event/4/7/2/4/600_464298212.jpeg http://photos1.meetupstatic.com/photos/event/d/9/e/7/event_455635783.jpeg http://photos4.meetupstatic.com/photos/event/a/f/b/d/600_450824989.jpeg http://photos4.meetupstatic.com/photos/event/a/5/e/7/600_449322471.jpeg http://photos3.meetupstatic.com/photos/event/6/b/9/5/600_445587541.jpeg http://photos1.meetupstatic.com/photos/event/7/5/6/6/600_444510054.jpeg http://photos3.meetupstatic.com/photos/event/2/9/5/e/600_443230590.jpeg http://photos1.meetupstatic.com/photos/event/a/6/0/d/600_442062509.jpeg http://photos4.meetupstatic.com/photos/event/4/5/1/5/600_441137685.jpeg http://photos4.meetupstatic.com/photos/event/c/b/7/a/600_439312090.jpeg http://photos3.meetupstatic.com/photos/event/9/1/0/7/600_438157127.jpeg http://photos4.meetupstatic.com/photos/event/7/2/c/7/600_436949383.jpeg http://photos1.meetupstatic.com/photos/event/a/f/4/1/600_435824865.jpeg http://photos2.meetupstatic.com/photos/event/5/a/5/6/600_433943126.jpeg http://photos2.meetupstatic.com/photos/event/a/2/3/8/600_433001528.jpeg http://photos4.meetupstatic.com/photos/event/2/6/b/600_432060619.jpeg http://photos2.meetupstatic.com/photos/event/2/8/b/6/600_426730422.jpeg http://photos1.meetupstatic.com/photos/event/7/7/d/a/600_397830682.jpeg

**Web Design Decoded: Tools, Practices, and Proven Processes:** **Semantic HTML** At WebDev Columbus, we are exploring some of the most important topics of professional high-end web design and page building. Primarily focused on site building in the WordPress environment, our group explores tools, tips, and techniques for building the best WordPress sites possible. Additionally, we focus on disciplines and technologies that take website design from visually appealing to optimized spaces for delivering you and/or your client's message effectively and with a nod towards extended reach. Each session combines practical demonstrations with real-world insights, giving you actionable knowledge you can apply immediately. Whether you're a seasoned developer looking to enhance your design skills or a newcomer wanting to understand design best practices, this series offers valuable insights for every skill level. **What to expect:** * Hands-on demonstrations of popular design tools * Best practices for design-to-development workflows * Tips for creating responsive, accessible designs * Real-world problem-solving scenarios * Interactive Q&A sessions * Networking opportunities with fellow developers **Each meetup features:** 60 minutes of focused presentation 30 minutes of live demonstrations 30 minutes for questions and discussion **See you there!** Our casual, collaborative environment encourages learning from both presenters and fellow attendees. Bring your questions, share your experiences, and connect with Central Ohio's web development community! **Stay tuned for specific session topics and dates.**

As we step into a new year, many of us are carrying lessons, practices, and questions shaped by the year behind us. The Next Chapter: Looking Back, Leaning Forward is a warm, facilitated vision circle designed to help us pause together, reflect on what truly worked, and imagine what we want to carry forward into what comes next. This is not a talk or presentation. It’s a small, participatory gathering focused on shared reflection, sense-making, and connection. **Together, we’ll explore:** * What supported you over the past year — in your work, leadership, or life * What you’re ready to leave behind * What you want next January’s version of yourself to be saying To support reflection in different ways, we’ll also have optional art materials available for anyone who would like to create a simple artifact for their year — a visual or tactile reminder of what they’re carrying forward. We’ll provide basic art supplies such as colored pencils, markers, paint pens, and small canvases. If you enjoy working with collage or other media, you’re warmly invited to bring magazines, stickers, or your favorite creative materials to use or share. Participation in the creative portion is completely optional. You don’t need a plan, goals, or polished answers. Curiosity, honesty, and listening are more than enough. The intention is for everyone to leave feeling grounded, refreshed, and inspired — with a clearer sense of what matters to them and how we can support one another as a community. Space is intentionally limited to keep the experience intimate. ⸻ **What to Expect** * A small, welcoming circle (not a large meetup) * Structured conversation so everyone has space to speak * Reflection, listening, and lived experience — not advice-giving * Optional creative reflection using simple art materials * A calm, supportive environment ⸻ **Who This Is For** Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for thoughtful conversation and community beyond frameworks and buzzwords. ⸻ **Good to Know** * No preparation required * Participation is invitational; listening is always welcome * Creative activities are optional — you can simply listen and reflect * You’re welcome to bring your own collage or craft materials if you’d like * Location details will be shared with registered attendees

Columbus Code & Coffee is an inclusive, informal co-working session. People of all skill levels attend, and we love it that way. Many people (optionally) bring projects to work on, and many other people (optionally) socialize the entire time. It's entirely up to you! **What to Expect at the Intro Circle** \~\~\~\~\~\~\~\~\~\~\~\~\~ Near the beginning of the event (1:30 pm), we do a standup: * Organizer announcements, updates, and logistics Round 1 - (7 secs max): * Your name * What you're working on * What you can help others with Round 2: * Community events you wanna plug. If none, that's cool too. Round 3: * Job opportunities you're hiring for OR announce that you are looking for one. If none, that's cool. After the introduction circle, everything is self-organized! Feel free to work alone, pair up, attend one of our workshops/presentations, or mingle!

Meditation practice with short sutra service, dharma talk and discussion.

**Doing KPIs Right: a KEY to Analytics (and AI!) Impact!** On the one hand, KPIs are such a Business 101 concept that it may seem a little silly to dedicate an entire session to the topic. On the other hand, KPIs get handled so poorly so often that a case could be made that this meetup could just be one of the most impactful sessions of the entire year! We’re starting off the year at a new location: [COhatch Upper Arlington](https://www.cohatch.com/locations/columbus/upper-arlington/) but with a familiar speaker, Tim Wilson! We’ll be back at Rev1 in February, when the speaker will presumably not be Tim. Tim will make the case that effectively measuring performance of projects, campaigns, and initiatives (and even meetups!) should be a foundation for any data analytics program. Topics covered will include: the “two magic questions” of performance measurement, how to help business partners distinguish between outcomes and outputs, and effective tactics for collaboratively establishing KPI targets. He will also stick his neck out by demonstrating some of these techniques in real-time by measuring whether his talk lives up to the promise of this description! All CBUSDAW events are free thanks to our 2026 Sponsors: Clarivoy, Conductrics, What Box Consulting Group, and Piwik PRO. Check out [cbusdaw.com](https://cbusdaw.com) for more information.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** GitHub Copilot is rapidly changing how developers write, understand, and maintain code. Powered by generative AI and deeply integrated into modern development environments, Copilot acts as an intelligent coding assistant, helping developers move faster while maintaining quality and focus. In this session, we’ll explore what GitHub Copilot is, how it works, and where it fits into a real-world developer workflow. We’ll break down what Copilot can (and cannot) do, where it can be used, and how licensing differs for individuals and organizations. Most importantly, this talk goes beyond theory with a live, hands-on demo showcasing Copilot inside the IDE and on GitHub, demonstrating how it can assist with code generation, refactoring, learning new APIs, and accelerating day-to-day development tasks. Designed for developers, technical leads, and engineering managers, this session provides a practical introduction to AI-assisted development, highlights best practices for getting value from Copilot, and closes with guidance on how to continue learning and evolving alongside this rapidly advancing tool. Attendees will leave with a clear understanding of how GitHub Copilot can enhance productivity, improve developer experience, and fit into modern software teams today, not someday. **YouTube Link** TBA