Better Health Campaign

**Limited spots!** **1\. ℹ️ This is a regular game day for CURRENT members of our volleyball team\.** **If you're NEW** and interested in joining, please reach out first, **do not RSVP.** From time to time, if we have extra space, we may invite a small number of new players to join as **guests** for that week. At the moment, the group is **at capacity**, so we are **not accepting new regular members** unless invited at a later time. **2.** Please RSVP by **Saturday** and only confirm if you can truly commit. We’re not able to accept unconfirmed drop-ins or show-ups at the court, and it’s best not to rely on the waitlist, as last-minute spots are not always possible to fill. **What to expect:** we’re a casual, low-intermediate group. Most of us have played before, but this is not a training session or a highly structured game setup. The goal is simply to have fun, stay active, and enjoy good games together. * Casual 5v5 or 4v4 * We warm up first, then teams will be assigned on court * Court: covered * Arrive 10 minutes early so we can start on time **Important:** * If you’re looking for a more competitive or structured volleyball setup, these regular games may not be the best fit. You’re welcome to organize separate sessions with others or reach out to Ellie 🤞 * Please be respectful and kind: arrive on time, rotate when asked, and keep a team-first attitude so everyone gets a good run. **About WE NEED + (MORE) PPL** We’re building a community for adults 25–50 who enjoy real, low-pressure social time. Nothing formal, show up as you are. Keywords: community building, meet new people, make friends, adult friends, introvert-friendly, welcoming group, locals & expats, newcomers in Milan, social meetup, low-pressure social time, Sunday plans, Milan/Milano, Navigli, Porta Venezia, Isola, social sports, recreational volleyball, indoor beach volleyball, mixed levels, beginners welcome, intermediate welcome, skill-building, practice and play.

**All registrations must be completed through our website:** [cinemi.wixsite.com/milan](https://cinemi.wixsite.com/milan) **RSVP only via Meetup will not be accepted.** **How it works:** 1. Go to the website 👉 [cinemi.wixsite.com/milan](https://cinemi.wixsite.com/milan) 2. Scroll down to the **Calendar** section and click **Register** 3. Fill out the form with your **name, surname, and email address** 4. You will receive an **automatic confirmation email** 5. Pay the cineclub fee 6. Purchase your **ticket directly with the cinema** 7. And that’s it – see you at the film! 🎬 **Short Overview:** CineMì brings together locals and internationals who love films, culture, and conversation. Once a month, we meet at a cinema in Milan to watch a film in its **original version with Italian subtitles**, followed by a relaxed discussion over a drink in **English**. No film expertise is needed – everyone is welcome!

The Lake of Viverone, whose waters have revealed stilt-house settlements dating back to the Bronze Age, is located at the meeting point of the provinces of Biella, Turin, and Vercelli, and is considered a true natural gem of the Piedmont region. **PROGRAM** 11:00 AM – Meeting point at Portico Café, Piazza Machieraldo 7, 13881 Cavaglià (BI) 11:15 AM – Start of the route 12:45 PM (approx.) – Arrival, free time, and lunch (packed lunch or meals available at local facilities) 2:30/3:00 PM (approx.) – Return Difficulty: Medium–Easy – About 1h 30 min and 5.5 km each way, with roughly 100 meters of elevation gain. No special equipment or clothing required. Always bring some food and water, plus trekking shoes. **Note 1:** The starting point of the walk must be reached independently (car, bus, train, etc.) or via carpooling by coordinating with other participants in the private Facebook and/or Telegram groups reserved for members (request access once you have your membership card). **Note 2:** The “I will attend” button on Meetup is not considered valid for us. Meetup is only a page for publishing the event and giving a general idea of interest. Once you become a member, please follow the instructions for the event’s *official* registration. **COSTS AND PARTICIPATION – MIN 7 PEOPLE, MAX 30** Event reserved for Gitup Enac members. Free for 2026 members - request your participation ticket here: [http://www.gitup.it/iscrizione-eventi/](http://www.gitup.it/iscrizione-eventi/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) Not a member yet or need to renew? A membership card is required — request it here: [http://www.gitup.it/iscrizione/](http://www.gitup.it/iscrizione/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExNXJOZlBOUFo2TnU0MlJrTHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR40isxRJnPDxRFBNp_iADFxV_t_IXXYerPrzof2wC-vrsxh7YCQuE9AZYVKrA_aem_0zRMrPM9cBRzv2anqxS0Zg) In case of bad weather, the outing may be canceled. Participants will be notified through the dedicated groups and via updates on this page. P.S. Please remember that GitUp is not a travel agency but a non-profit association that brings people together to enjoy pleasant shared experiences. [www.gitup.it](http://www.gitup.it/) [https://www.facebook.com/gitupassociazione](https://www.facebook.com/gitupassociazione)

# 🇮🇹 ITALIANO ## 🔥 Domenica Latina @ 55 Milano **Baila Conmigo – Salsa & Bachata Night** La domenica latina di Milano torna al **55 Milano** 💃🕺 Un appuntamento fisso dedicato a **Salsa, Bachata e Kizomba**, tra aperitivo, stage, show ed energia caraibica. *** ### ✨ PROGRAMMA DELLA SERATA 🕖 **Ore 19:00 / 19:30 – Aperitivo Latino** Aperitivo con drink incluso e musica latina 🕺 **Stage di ballo** Stage a rotazione (Bachata, Rueda, Pasitos, Sensual) con **maestri e guest nazionali e internazionali** *(il tipo di stage può variare ogni domenica)* 🔥 **Exclusive Live Show** Show coreografici e performance speciali 🎧 **Ore 21:30 – Social Dance** Serata **Salsa & Bachata** *** ### 💰 CONTRIBUTO * **15€ Aperitivo + 1 drink** (dalle 19:00) * **12€ Serata + 1 drink** (dalle 21:30) 🎁 *Eventuali promo durante la stagione* *** ### 📍 LOCATION **55 Milano – FiftyFive** Via Piero della Francesca, 55 – Milano 🚇 **Metro Cenisio (M5)** *** ### 📲 PRENOTAZIONE OBBLIGATORIA Per una corretta organizzazione **è richiesta la prenotazione via WhatsApp**. 👉 **Scrivimi su WhatsApp** indicando: * Nome e cognome * Numero di persone * Orario di arrivo (aperitivo o serata) 📞 **WhatsApp:** [Entra qui](https://chat.whatsapp.com/K9c3dd5Hd2t2uhgbF9rauQ) # 🇬🇧 ENGLISH ## 🔥 Latin Sunday @ 55 Milano **Baila Conmigo – Salsa & Bachata Night** Milan’s Latin Sunday is back at **55 Milano** 💃🕺 A weekly event dedicated to **Salsa, Bachata and Kizomba**, with aperitivo, dance classes, shows and real Latin vibes. *** ### ✨ EVENT PROGRAM 🕖 **7:00 / 7:30 PM – Latin Aperitivo** Aperitivo with drink included and Latin music 🕺 **Dance Class** Rotating classes (Bachata, Rueda, Pasitos, Sensual) with **national and international guest teachers** *(class style may vary each week)* 🔥 **Exclusive Live Show** Special performances and dance shows 🎧 **9:30 PM – Social Dance** **Salsa & Bachata** party *** ### 💰 ENTRY FEE * **€15 Aperitivo + 1 drink** (from 7:00 PM) * **€12 Party + 1 drink** (from 9:30 PM) 🎁 *Seasonal offers may apply* *** ### 📍 LOCATION **55 Milano – FiftyFive** Via Piero della Francesca, 55 – Milan 🚇 **Cenisio Metro Station (M5)** *** ### 📲 BOOKING REQUIRED To guarantee proper organization, **booking via WhatsApp is required**. 👉 **Message on WhatsApp** with: * Full name * Number of people * Arrival time (aperitivo or party) 📞 **WhatsApp:** [Join here](https://chat.whatsapp.com/K9c3dd5Hd2t2uhgbF9rauQ)

Picture this: a cozy picnic in the heart of Parco Sempione, surrounded by nature, a glass of wine in hand, and a paintbrush ready to bring your creativity to life! Get comfy on soft blankets and cushions as you enjoy a fun and relaxed painting session, perfect for unwinding, making new friends, and creating something beautiful—no experience needed! Our friendly instructors will guide you step by step, making sure everyone has a fabulous time. By the end of the session, you’ll take home your very own masterpiece and a heart full of happy memories! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

SUPMindfulness è un viaggio sull’acqua e dentro di te. Scopri il modo più semplice e naturale per avvicinarti al SUP e alla mindfulness, nel cuore di Milano. Un invito a rallentare, respirare e ritrovare equilibrio… sospesi sull’acqua. Preparati a scoprire Milano da una nuova prospettiva e ritrovare il tuo benessere anche in città. **Orario** 9.30 - 12.00 **⏱ Durata:** 2h30 **👥 Posti:** max 11 **📍 Ritrovo:** Associazione Nazionale Marinai d’Italia, viale Gorizia 9B (Darsena) **✅ Livello:** adatto anche alla prima volta in SUP **Come si svolge SUPMindfulness sui Navigli di Milano** **1) Lezione introduttiva di SUP (sicurezza + tecnica base)** Fondamentale se è la tua prima volta, utile anche se vuoi perfezionare postura e pagaiata. Useremo tavole ampie e stabili: imparare sarà più semplice di quanto immagini. **2) Mindful Tour: meditazione in movimento** Dalla Darsena al Naviglio Grande vivremo una pagaiata in SUP a ritmo lento, guidata e adatta anche ai principianti che per la prima volta salgono sulla tavola. **3) Meditazione guidata + tisana finale** Al rientro in Darsena uniremo i SUP e ci prenderemo un tempo per una meditazione seduti sulla tavola. Chiuderemo l’esperienza con una tisana da sorseggiare sull’acqua. **SUPMindfulness è uno spazio Digital Detox** Durante l’esperienza mettiamo via lo smartphone, per rigenerarci e vivere davvero il momento: potrai lasciarlo in un locale custodito. Foto e video ricordo li realizzo io, così tu puoi restare presente **Cosa è incluso** * SUP, pagaia, giubbotto di salvataggio * Lezione SUP (per principianti e per chi vuole un ripasso tecnico, con correzioni su postura e pagaiata) **Abbigliamento consigliato** Non serve abbigliamento tecnico. In questa stagione è consigliato abbigliamento sportivo comodo (es. tuta/leggings, felpa, giacca antivento, cappellino). Ai piedi: calzari in neoprene o scarpe da scoglio; se preferisci, anche a piedi nudi. **Cosa portare (necessario)** * Un cambio completo * Asciugamano * Cordino per occhiali (da vista o da sole, se li usi) **Dove ci troviamo** Il ritrovo è alla storica Associazione Nazionale Marinai d’Italia in Viale Gorizia 9B a Milano. Qui potrai cambiarti con calma e lasciare vestiti, borse e zaini in un locale custodito. **Condizioni meteo** L’uscita si svolgerà solo in condizioni meteo favorevoli. In caso di pioggia, verrà rimandata.

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Un nuovo appuntamento dedicato al movimento consapevole, insieme a Grazia, insegnante certificata. Una lezione dinamica e accessibile a tutte, pensata per rafforzare il corpo, migliorare la postura e ritagliarti un momento tutto per te 💫 📍**Dove**: Corso Italia 🗓 **Quando**: **29 marzo, ore 16.45** \- la pratica avrà la durata di circa un'ora 🧘‍♀️ Aperto a tutti i livelli – l'insegnante adatterà la lezione e il workout in base al livello delle partecipanti (tappetino per la lezione incluso) ​ 🫰🏼**Quanto:** **12,00 euro** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 29.03*** ***​*** ***​***✨ **Adatto a tutti i livelli**​ ✨ **Movimenti per forza e flessibilità**​ ✨ **Un momento di benessere solo per te** ​

Join Milan Expats & Locals for a fun evening of board games at Giardini Indro Montanelli, a beautiful park located near the porta Venezia area. This event is a perfect opportunity to meet new people, have a great time and enjoy some good beers and food while playing games.
Bring your own favorite board game or play with our strategy games like Catan, Coup, Uno, Cards against Humanity and Magic The Gathering. Whether you're an experienced player or a newcomer, this event is open to everyone and there is no obligation to spend, the event is free and open to everyone. So come along, relax and have a great time playing board games with a friendly community of expats and locals from Milan.
We'll also be crowd-sourcing for more games in the future, so be sure to bring any suggestions.
RSVP now to secure your spot.
Looking forward to seeing you there!
IG: https://www.instagram.com/p/CotIwk1KR-P/
Whatsapp: https://chat.whatsapp.com/BUSBYLAmhxx0M8sfKobdex

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

La domenica ormai è appuntamento fisso per il nostro gruppo e adesso che le temperature si sono abbassate è il momento di spostarci nella parte invernale del Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Join us for a 1-hour dynamic Vinyasa flow in the heart of Parco Sempione. We’ll move, breathe, and flow to a live DJ mix — energizing, grounding, and designed to help you sweat, realax and reset. ### What to expect: 🧘‍♀️ Dynamic Vinyasa (all levels — options provided for beginners) 🎧 Live DJ set (organic downtempo beats) 🇬🇧 Class in English (switching to Italian if the group is fully Italian) 💰 10€ per person 📍 Parco Sempione, Milan This class is perfect if you want to: • Move your body after work • Meet like-minded people • Practice outdoors • Experience yoga with music Bring your mat, water, and your friends. Spots are limited — reserve your spot Come for the yoga. Stay for the vibes 🌞

What could be more relaxing — and stimulating at the same time — than a hands-on beginner’s Perfume Making Workshop?! 🍪 ☕ Enjoy complimentary cookies and tisane or coffee as you discover the art of creating your own personalised scent. In a calm and welcoming environment, you’ll explore beautiful fragrance materials, learn the basics of perfume structure, and blend a scent that is uniquely yours to take home. No experience needed — just curiosity and creativity! A perfect activity to do alone, as a couple, or with friends, and this workshop is ideal for a fun experience or some relaxing downtime! :)

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

Join Losing Weight in Columbus for a late morning walk at the Scioto Park! We'll meet up by the climbing wall at 12:30 and go for a moderately paced walk. We will aim to go for an hour, but can cut it shorter if needed. This will be a casual, but active walk where we chat with each other, discuss goals, and have some friendly banter along the way!

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

After a short winter hibernation, we are back for warmer weather events! We'll kick things off with our monthly social at [Rehab Tavern ](http://rehabtavern.com/) located in Franklinton! **Address**: 456 W Town St #460, Columbus, OH 43215 You'll find us at a large table with CAC flyers and placards! We'll be discussing what warm weather events you'd like to see such as hiking, biking, kayacking, etc!

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.