Biofeedback

The Twin Hearts Meditation was developed by Master Choa Kok Sui to help flush out negative thoughts and emotions that congest our mind and body every day. Meditating on the Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy. This has a flushing and cleansing effect, then stimulating and energising effect through the practitioners’ system resulting in better physical, emotional and mental health. For Stress Relief & Wellbeing. Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity. Flush out negativity and achieve peace and stillness in less than 30 minutes. COST: Donation Box (Donations cover the cost of the room and proceeds are then donated to Pranic Healing Charity Ireland)

🔐 **Hack and Chill – Weekly Meetup** 🔐 📍 **Tog Hackerspace** \| 🕖 **Fridays, 7–9 PM** *(Except the first Friday of the month – we’re at 2600 Dublin then!)* Are you into cybersecurity, hardware hacking, or just love the hacker mindset? Bring your laptop, your curiosity, and your latest digital mischief to our chill Friday night sessions. No talks, no pressure — just hacking, learning, and chatting with like-minded folks in a relaxed space. 💻 BYO projects, hacks, and war stories ☕ Tea, tools, and toggers provided 💬 New faces always welcome Come hang out. We don’t bite — unless you’re a vulnerable service. https://www.tog.ie/2025/08/new-weekly-group-night-hack-and-chill/

### **Let’s Reconnect & Play** (Paid event) ### Hello everyone, and welcome to our community! Our daily lives can get so stressful and overwhelming between work, study, and endless adult responsibilities. We created this group because we wanted to design a safe space to just be, enjoy the present moment, and disconnect from all the digital noise—social media, algorithms, and daily anxiety. After our first session success, We are happy to announce our second session. This is a special, intimate gathering to try out our dynamics before we launch our regular events to the general public. **What to expect:** * A gentle grounding and meditation practice: A space to arrive, breathe, and leave the rush of the city behind. * Original group games & creative activities: Fun, low-pressure dynamics designed to break the ice, laugh, and reconnect with your "inner child." * A cozy space for reflection: A moment to share how we feel and build authentic human connections. **The details:** 📅 **When:** June 28th 2:00 PM **Capacity:** Limited to 15 spots per session 📍 **Where:** National Botanical Gardens (Meeting point will be disclosed once the payment confirmation has been done) **🎟️ Fee & Promotions:** * **Standard Ticket:** €15 (Revolut / Bank Transfer required to secure your spot). * **Early Bird:** Save 33%! The first 5 people to confirm pay only €10. * **Bring a Friend:** €12 per person when you book together. **⭐ Loyalty Rewards:** Collect 4 slots on your digital loyalty card and your 5th session is completely FREE! **📱 Stay Connected & Join the Playground Community:** Instagram: @theadultplaygrounddub Facebook: The Adult Playground **All you have to bring is great attitude and your yoga mat!** The limited number of spots is to keep the group small, safe, and meaningful. If you feel like you need a "digital detox" and a bit of genuine play in your life, RSVP to secure your spot! Once you sign up, I will send you a private message with the payment details (Revolut) to confirm your attendance. Can't wait to meet you all and share this experience! ✨

Tired of casual chit chat with no connection among strangers? Looking for a new activity to pick up on weekends? Ready to get your body moving, sweating, and discover a new side of yourself you did not know you had? You are in luck, we have just what the doctor ordered! Experience the wonderful environment that can only be had with the sound of Afro-Latin music. Learn to feel the rhythm and body movement of traditional Cuban Salsa, show off your moves with Sensual bachata, or simply come to have good craic and meet new folks! Class schedule as follows: ● **4 - 445pm:** Bachata/Salsa class (alternate weeks) ● **445 - 6pm:** Social Dance ● **VENUE**: Wood Quay Ampitheatre D8 ***Note***: *Meetup attendance list is not reflective of actual number of people that show up! Come with or without a partner and get ready to dance!* Check our website for specifics on upcoming events: [https://www.dublinsalsabachata.com](https://www.dublinsalsabachata.com/)

### 🌸 What is Heartfulness Meditation? Heartfulness Meditation is a simple and natural way to relax the mind, reduce stress, and connect with your inner self by bringing awareness to the heart ❤️. No prior experience is needed—just sit comfortably, close your eyes, and tune in to the calm within. *** ### 🌟 Why join us? 🧘‍♀️ Let go of stress & tension 🎯 Improve focus & inner balance 🌿 Experience peace and clarity 💛 Connect with like-minded people ☕ Enjoy tea, coffee, and light snacks after the session 📍 **Venue:** Wisdom Centre 🕊 Sophia Housing Street, 25 Cork Street, Dublin 8 **Eircode:** D08 YD91 📅 **When:** Sundays, ⏰ 9:45 AM – 11:30 AM *** ### 🕰️ Schedule: 🔸 **9:45 AM** – Arrive & settle in silence 🔸 **10:00 AM** – Guided relaxation & Heartfulness meditation 🧘‍♂️ 🔸 **10:35 AM** – Reflection & sharing 💬 🔸 **10:50 AM** – Tea, coffee & light breakfast 🍵🥐 🔸 **11:30 AM** – Close *** ### 🌱 New to meditation? Everyone is welcome—whether you’re completely new or already practice meditation. 😊 Feel free to reach out to **Akarsh** at 📧 **ie.secretary@heartfulness.org** or drop us a message on Meetup if you’d like to let us know you’re coming. We’d love to have you join us! 💛

**Craft Night has returned to Tog!** *From 6.30 pm to 8.30 pm every second Sunday, drop by and join in.* Whether you make the yarn itself (we love spinners!) or noodle about with e-textiles and blinky quilts, you will be very welcome. If you haven’t been to Craft Night before, it’s mainly people working on portable crafts like yarn-based and textile projects, jewellery and paper crafts. Feel free to bring your current WIP (Work In Progress). We’ll take over the common area with crafting and conversation. We might even try to bring a group Craft Night project to Dublin Maker (it’s been a while!). You’ll find the nights on [our calendar](https://www.tog.ie/calendar/), so you don’t need to remember which every other Sunday it is. Newcomers to Tog are more than welcome to join us. See you there!

A wonderful way to spend a weekend morning! Treat yourself to a special morning — a breakfast with a psychologist and like-minded people! It's not a formal consultation, but an easy-going chat over tea/coffee about the things that truly matter to you. What you will gain from this unique meeting: ✨ **Opportunity to ask any questions**: We’ll discuss anything that’s on your mind and try to find answers together. 🌟 **Connections with amazing people**: Surround yourself with inspiring new acquaintances and feel the power of communication among like-minded individuals. 💫 **Energy and inspiration**: Recharge with positive energy and share it with others, creating an atmosphere of mutual support. 🌿 **Unconditional acceptance**: This is a space where you are accepted just as you are, without judgment or expectations. 🧠 **A wealth of useful information**: Take home a treasure trove of new knowledge, practical advice, and insights that can help you in life. 🌸 **Working through your worries**: Together, we’ll address your concerns and help you find peace and confidence. ☕ **Comfort and coziness**: Enjoy a delicious breakfast or fragrant coffee in a pleasant atmosphere, where you can relax and feel at home. This meeting is a time for you, where self-care combines with new opportunities and inspiration! 🔖**Spaces are limited! Reserve your spot in advance and take the first step towards a new beginning. Maybe we are just waiting for you?** Topic for 27/06/2026 **“Why it’s so hard to start doing things — even when you really want to. Motivation”** **In our meeting, we will talk about:** * why motivation doesn’t just appear when you “need to start” * why your brain avoids important tasks and pulls you into procrastination * how perfectionism quietly stops you before you even begin * why self-criticism kills motivation instead of creating it * and what actually helps you start moving in real life, even without “feeling ready” This meeting will create a space for deep reflection and supportive communication, where you can find answers to your pressing questions and uncover new opportunities for personal growth. Join us to take the first step toward change! You're welcome to bring your friends —it's a great idea! There are no age limits! Can't wait to see you at breakfast!