Biography & Autobiography

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Let’s have a leisurely walk to see what is blooming. Plants and trees are exploding everywhere. If anyone is interested we can go to The Stained Glass Pub which has half price pizza on Tuesdays. Let’s meet to the right facing the visitors center.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Join us for trivia at Lost Dog Cafe in McLean, Virginia located at 1690 Anderson Rd every Tuesday evening. Trivia begins at 7pm, but please consider joining earlier, around 6:45pm, since seating’s first-come-first-served. The nearest metro is McLean. Questions? Text 202-925-0001.

Details Location: Crimson Whiskey Bar (Either the downstairs whiskey bar, or main floor bar, TBD) The purpose of Thinkers and Drinkers is to facilitate casual but meaningful and interesting conversations with other people in a face-to-face setting. The topics cover a wide variety of issues and are different for every meeting. While conversations may get heated at times, we ask that all members be respectful of each other and refrain from personal insults. \*\*\* **Contemporary True Crime & Storytelling Most Often Spotlights the Villains:** ***Is there a meaningful difference between understanding a killer and being fascinated by one? Where's the line?*** True crime has always been with us — penny dreadfuls, tabloids, In Cold Blood — but has something shifted in the recent decades. Podcasts like Serial and My Favorite Murder, docuseries like Netflix's Making a Murderer, and entire cable channels dedicated to murder-as-entertainment have turned real suffering into a booming content industry. Is that something to celebrate, scrutinize, or just sit with uncomfortably? Is this part of a larger trend of glorifying the villain? **Some angles worth sitting with:** * The content boom has made this a business — and families are often the last to know. Crime Junkie, Netflix docuseries, Patreon true crime pods — someone is profiting every time a family's worst chapter gets a new season, and several have spoken publicly about learning a docuseries existed the same day the trailer dropped. * The killer gets the marquee, the victim gets a footnote. Dennis Rader (BTK), Ted Bundy, Jeffrey Dahmer, Edmund Kemper — household names, all of them. The people they killed, largely not. * Villains prominent in other entertainment: Sports, movies, videogames etc. * Today's media villains are yesterday's killers. You, Dexter, (some other villain). The world is seen through their eyes and psychology, giving the viewer a sympathetic lense. * Who gets covered is not random. Missing white woman syndrome is documented and measurable; the cases that become cultural touchstones say a lot about whose suffering we've decided is worth dramatizing. * Not every famous case even has a killer to blame. JonBenét Ramsey has been a media fixture for nearly 30 years with no one ever charged — which raises the question of what we're actually chasing when there's no monster to pin it on. **Questions to Consider:** * Does true crime content actually make people safer, or is "awareness" mostly a guilt-free justification for what is really just entertainment? * How many serial killers can you name? Can you name that many victims? * Should producers and platforms be required to involve victims' families — or at minimum, notify them — before releasing content? * Why do you think women make up the majority of true crime consumers, given that women are disproportionately the victims in these stories? * Is the JonBenét phenomenon different in kind — or does an unsolved case just reveal more honestly what's driving the interest all along? * Dahmer merch. Kemper fan accounts. At what point does documenting a killer's story tip into something more troubling? **Major Survey’s include:** **[https://www.edisonresearch.com/the-true-crime-consumer-report-by-edison-research-and-audiochuck/](https://www.edisonresearch.com/the-true-crime-consumer-report-by-edison-research-and-audiochuck/)** **[https://www.pewresearch.org/short-reads/2023/06/20/true-crime-podcasts-are-popular-in-the-us-particularly-among-women-and-those-with-less-formal-education/](https://www.pewresearch.org/short-reads/2023/06/20/true-crime-podcasts-are-popular-in-the-us-particularly-among-women-and-those-with-less-formal-education/)** **[https://www.bw.edu/academics/bios/cv/article-brian-monahan-timeless-kills.pdf](https://www.bw.edu/academics/bios/cv/article-brian-monahan-timeless-kills.pdf)**

**The rules are simple:** Take photographs **Each and Every Day** and post your best **ONE** (1) shot of the day - **EACH DAY** for **April**. If you happen to miss a day or two (life happens), it is **OK** to catch up and upload the photos for the days missed or just skip those days. **Please don't post over 2 to 3 at a time**. This is part of the learning process. **DO NOT POST TO THE ALBUM *UNTIL* AFTER 04/01/2026**. Please use a browser like Chrome and the Meetup.com website to post the images, as **the Meetup app does not handle albums very well**. Towards the top-left of the page is a link to **Add Photos** for uploading your photo to the album. **CONFIRM** **that your photo was Added to the correct Album.** Remember to post your **best photo (JUST ONE)** you took every day on that day! **DO NOT POST PHOTOS FROM ANY OTHER TIME!** If you have time to post an older image, you can take a new image and post it. Be creative. Please **add a caption** to know how far you are in the process. After you upload the image you took that day, find your photo at the end of the album, and edit the caption to state the day and total of days in the month like this:**?/30**. You can add the title of the image if you wish. A good title can make a photo! So, your photo for the **April 1st** caption would be "**1/30: My great photo!**" \*\* Adding a caption helps you keep track of where you are in the month. It does help. The purpose is to have fun and get in the habit of shooting every day. Learn to use your camera. Read your manual and test out a new feature you have never used before. Sometimes picking a theme/project can help focus (pun intended), like flowers, your pet(s), a lens you haven't used in a while, or whatever your passion is. Or try something new... The **end date is 04/30/2026**. Meetup.com does not allow events to be longer than 2 weeks. Other images that were not taken by you will be removed. Please keep the images family-friendly. You need to be a member of the Virginia Beltway Photography Group. I look forward to seeing how far people go and grow as better photographers!

**Tickets just released for the Butterfly Experience at Brookside Gardens. I already bought my ticket for April 4th at 9:00 AM.** Feel free to go at other times that work for you [https://montgomeryparks.org/parks-and-trails/brookside-gardens/special-events/the-butterfly-experience-at-brookside-gardens/](https://montgomeryparks.org/parks-and-trails/brookside-gardens/special-events/the-butterfly-experience-at-brookside-gardens/) **Butterfly Experience Details** WHAT: The Butterfly Experience at Brookside Gardens Conservatory 1500 Glenallan Ave., Wheaton, MD (Additional parking is available at 1800 Glenallan Ave.) WHEN: April 1 – September 7\, 2026 \| 9 am – 3 pm TICKETS: Under age 3: Free Ages 3 to 12: $10.99 (ticket fee $9 plus $1.99 service charge) Ages 13+: $15.99 (ticket fee $14 plus $1.99 service charge) \-\-\-\-\- From the website (http://www.montgomeryparks.org/parks-and-trails/brookside-gardens/visit/): Brookside Gardens is Montgomery County’s incomparable, award-winning 50-acre public display garden situated within Wheaton Regional Park. Included in the gardens are several distinct areas: Aquatic Garden, Azalea Garden, Butterfly Garden, Children’s Garden, Rose Garden, Japanese Style Garden, Trial Garden, Rain Garden, and the Woodland Walk. The Formal Gardens areas include a Perennial Garden, Yew Garden, the Maple Terrace, and Fragrance Garden. Brookside Gardens also feature two conservatories for year-round enjoyment. A horticultural reference library is located in the Visitors Center. Admission to the gardens is free. Here is the Photography policy per the website: Non-commercial, Hobby Photography Guidelines Are you taking photos of just the Gardens? Individual photographers are welcome to photograph the plants and gardens of Brookside. No permits are needed, though we ask that you follow the hobby photography guidelines: Do not disturb any gardens, stand on rocks or displays, block paths, or climb garden or fountain walls. The photo session must not interfere with other visitors’ enjoyment of the gardens. Absolutely no tripods are allowed in the Conservatories. Published photographs should credit location of the photograph, i.e. “Brookside Gardens, Wheaton, MD”. \*Maryland-National Capital Park and Planning Commission Department of Parks, Montgomery County Policy on User Fees: (Effective January 1, 2010, approved by M-NCPPC Planning Board, October 2009) Be aware of your equipment, as there have been break-ins in past years. Bring: Comfortable shoes Water Fully charged batteries Empty memory cards Share only your very best, most interesting shots after the field trip, and keep it down to between 5 and 10 photos. By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

**The Virginia Bluebells are in bloom** Bring Water, Tripod, comfortable shoes, fully charged batteries, and empty cards Hope you can join us for breakfast after this field trip. At 9:00 AM, we will meet in the parking lot near the visitor's center and then head to the Silver Diner in Tyson's Corner, 8101 Fletcher St, McLean, VA 22102. By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location and I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

Join us for a discussion of ***Thick: And Other Essays* by Tressie McMillan Cottom** Here's the summary: Tressie McMillan Cottom, the writer, professor, and acclaimed author of Lower Ed, now brilliantly shifts gears from running regression analyses on college data to unleashing another identity: a purveyor of wit, wisdom—and of course Black Twitter snark—about all that is right and much that is so very wrong about this thing we call society. In the bestselling tradition of bell hooks and Roxane Gay, McMillan Cottom’s freshman collection illuminates a particular trait of her tribe: being thick. In form, and in substance. This bold compendium, likely to find its place on shelves alongside Lindy West, Rebecca Solnit, and Maggie Nelson, dissects everything from beauty to Obama to pumpkin spice lattes. Yet Thick will also fill a void on those very shelves: a modern black American female voice waxing poetic on self and society, serving up a healthy portion of clever prose and southern aphorisms in a style uniquely her own. McMillan Cottom has crafted a black woman’s cultural bible, as she mines for meaning in places many of us miss and reveals precisely how—when you’re in the thick of it—the political, the social, and the personal are almost always one and the same. **Let’s meet at Caboose Commons in Fairfax to enjoy some good discussion and meet new friends.**

# Our April Book Club. This book club will be hosted at [Teaism ](https://www.teaism.com/restaurants/penn-quarter/?srsltid=AfmBOorH2yXjY8aqE5KRHXkCvxk8zgPx7yJXCwgMLvXfPbZGMykYgNRW)(Penn quarter location; 400 8th St NW). However if 4 or fewer people RSVP it will be moved to virtual ([https://meet.google.com/bux-wtkw-qdp?hs=224](https://meet.google.com/bux-wtkw-qdp?hs=224)). Please check up on meetup or [www.dc-now.org/events](http://www.dc-now.org/events) for updates on location and time before coming. [](https://www.amazon.com/All-Her-Head-Medicine-Matters/dp/0063293013) **Book Summary:** For as long as medicine has been a practice, women's bodies have been treated like objects to be practiced on: examined and ignored, idealized and sexualized, shamed, subjugated, mutilated, and dismissed. The history of women’s healthcare is a story in which women themselves have too often been voiceless—a narrative instead written from the perspective of men who styled themselves as authorities on the female of the species, yet uninformed by women’s own voices, thoughts, fears, pain and experiences. The result is a cultural and societal legacy of gender bias in medicine that continues to shape the (mis)treatment and care of women. While the modern age has seen significant advancements in the medical field, the notion that female bodies are flawed inversions of the male ideal lingers on—as do the pervasive societal stigmas and lingering ignorance that shape women’s health and relationships with their own bodies. In a feat of compelling science writing, Memorial Sloan Kettering oncologist and medical historian Dr. Elizabeth Comen draws back the curtain on the collective medical history of women to reintroduce us to our whole bodies—how they work, the actual doctors and patients whose perspectives and experiences laid the foundation for today’s medical thought, and the many oversights that still remain unaddressed. With a physician’s knowledge and empathy, Dr. Comen follows the road map of the eleven organ systems to share unique and untold stories, drawing upon medical texts and journals, interviews with expert physicians, as well as her own experience treating thousands of women. Empowering women to better understand ourselves and encouraging patient advocacy for care that prioritizes healthy and joyful lives— for us and generations to come—All in Her Head is written with humor, wisdom, and deep scientific and cultural insight. Eye-opening, sometimes enraging, yet always captivating, this shared memoir of women’s medical history is an essential contribution to a holistic understanding and much-needed reclaiming of women’s history and bodies. **Day and Time:** To be determined **RSVP**: [https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today](https://www.dc-now.org/events-1/all-in-her-head-the-truth-and-lies-early-medicine-taught-us-about-womens-bodies-and-why-it-matters-today) **Join our group chat below:** DCNOW book club group chat. Download "signal app" first then click link below. It sometimes takes time to work. [https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug](https://signal.group/#CjQKIDAF2O70qP0GYQ6-rj_nhBb0nAcT41vx8NPky8xZNBcQEhD6zDuYl2Pe1ZO-dVDwASug)

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

. 🎬 Movie Night You, Me & Tuscany Join us for a cinematic escape to the sun-drenched vineyards and romantic landscapes of Italy as we gather to watch You, Me & Tuscany, the new feel-good romantic comedy starring Halle Bailey and Regé‑Jean Page. Set against the breathtaking beauty of Tuscany, the film follows a spirited young woman whose impulsive decision to stay in a Tuscan villa leads to unexpected adventure, heartfelt moments, and a romance she never saw coming. Expect an evening filled with: 🍿 A beautiful cinematic escape to Italy 🍷 Relaxed social vibes and great conversation ✨ A feel-good romantic story perfect for movie lovers Whether you’re a fan of romantic comedies, stunning travel settings, or simply enjoy experiencing great films with great people, this will be a perfect night to unwind and connect. Come ready to relax, laugh, and be transported to Tuscany for the evening. Follow Black Love & Friends on [Facebook](https://www.facebook.com/share/17oXQtZz36/) and [Instagram](https://www.instagram.com/blackloveandfriends?igsh=djVrYnhqeG5nMjBx) to stay connected and be the first to hear about upcoming dimnets, social gatherings, and other exciting member-only events.

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

The topic for April is "Water" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!