Biology

Making new friends in a new city doesn’t need to be a struggle at all.

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

✨ **Meet new people in Brussels** **in a friendly, relaxed and international atmosphere.** The ambience is relatively quiet, calm and sober for easy-going casual conversation, with no chaos and loud party music in the background! 🍻 Large selection of drinks and food available 🌍 Internationals, expats & locals welcome 👨‍👩‍👧‍👧 Over 10,000 members overall in our Brussels community! The event was also covered in a recent article from Brussels Times: [https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network](https://www.brusselstimes.com/belgium/1949146/euromeet-the-real-life-brussels-social-network) 😀 Our events usually attract **30–40 attendees**, with an age average of around 35 years old and good gender balance (the event announcement is relayed across multiple social media, not just on this page) 💪 Organized weekly since early 2025 🩷 **Safe, respectful environment, and zero tolerance for any harassment!** The organizer is always present all evening in case of problems. You can also leave any anonymous feedback about the event here under this form: [https://gmogni.aidaform.com/brasserie-meetup-feedback-form](https://gmogni.aidaform.com/brasserie-meetup-feedback-form) **.** Looking to meet new people and expand your social circle in Brussels, as well as your network of professional contacts? Join us **every Friday evening anytime from 18:30** **and until at least 23h** **at** **the** **“Quartier Leopold”** **brasserie**, in the heart of the famous Place du Luxembourg in front of the European Parliament, for a fun, relaxed night of **drinks, food, spontaneous conversations, and great vibes**! 💛 . 📍 **Location**: “Quartier Leopold” brasserie, Pl. du Luxembourg 9, 1050 Ixelles 📌 **Google Maps**: [https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8](https://maps.app.goo.gl/oCvSP1AGZNX2ZV3C8) (don't worry if you see the bar marked as "closed" on Google Maps for the Friday nights, they will always be open for us!) **🌐 Website of the venue**: [https://www.quartier-leopold.be/en](https://www.quartier-leopold.be/en) 📸 **Pictures gallery from previous events:** [https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing](https://drive.google.com/drive/folders/1LRbsinA1wEtUrDhlyw8K6Uz9YKeq0_dw?usp=sharing) . ✨ **Why you’ll love it**: ✅ **Everyone is welcome**, even if you don’t know anyone else yet—expats, locals, newcomers, solo adventurers, or groups! ✅ Completely **free to attend**—just grab a drink and join the fun! Please ask the bartenders when you arrive if unsure where to find our meetup group and tables ✅ Possibility to make also useful **professional exchanges and networking** with other participants who work in similar domains, so remember to bring also your business card! ✅ Tons of **indoor and outdoor space available**—the square in front of the bar is quite pedestrian-friendly, and we have a private large room reserved entirely for the Meetup participants at the back of the bar! ✅ Possibility to have **dinner at the brasserie** during the meetup (until 22h), thanks to its comprehensive selection of dishes available in the menu: [https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0](https://www.quartier-leopold.be/web/content/1467?unique=b27f82e985f525417a92cbeaf0f1ac1c5e2fb4a0) ✅ **Want to keep the night going?** After the meetup, we often continue as a group to explore nightlife hotspots in the city center. . 💬 **Stay connected with our Community**: ▶️ Join our **Facebook/Messenger chat** to get updates and easily find the group on arrival:[ ](https://m.me/ch/Abaqvj9lxNT3_xh7/)[https://m.me/ch/AbaV86vk4SHop_eD/](https://m.me/ch/AbaV86vk4SHop_eD/) ▶️ Otherwise, if you prefer to use **WhatsApp**, please join this other group: [https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0](https://chat.whatsapp.com/FMjWrr9wCR7JYsudMD6XV0) ▶️ We are also active on **Telegram**: [https://t.me/euromeet_meetup](https://t.me/euromeet_meetup "https://t.me/euromeet_meetup") ▶️ And don’t forget to join our **EuroMeet Facebook group** for many more social events in Brussels: [https://www.facebook.com/groups/euromeet](https://www.facebook.com/groups/euromeet) ▶️ Finally, we also manage a **professional networking group on LinkedIn** as well, for more easily retrieving each other's LinkedIn profiles and identifying people who also work in similar domains: [https://www.linkedin.com/groups/13194613/](https://www.linkedin.com/groups/13194613/) . Come alone or bring a friend—either way, you’ll leave with **new friends, great memories, and maybe even some ideas on how to develop further your professional career!** See you this Friday! 🍻✨😀 . 📧 Got questions? Reach out to the **organizer**: [gabriele.mogni@gmail.com](mailto:gabriele.mogni@gmail.com) . 👉 Please **RSVP on Meetup** if you would like to attend our next event, so that we can plan accordingly. . __________________________________________________ #EuroMeet #BrusselsMeetup #MeetNewPeople #ExpatLifeBrussels #InternationalBrussels #BrusselsSocial #FridayVibes #MakeNewFriends #PlaceLuxembourg #BrusselsEvents #ExpatsInBrussels #SocialInBrussels #BrusselsLife #AfterWork #InternationalFriends #MeetupBrussels

Let’s chase away the winter blues and explore Brussels at its most luminous! We’re heading to the 10th Anniversary Edition of the Bright Festival. The city will be transformed by over 20 massive light installations, immersive projections, and interactive art. We will follow a curated route through the Royal Quarter and European Quarter, stopping to admire the highlights including the light shows at the Mont des Arts and the Cathedral of St. Michael and St. Gudula. Highlights of the Night: * The Light Trail: 20+ never-before-seen works by international artists. * Bright Food: For the first time ever, a "Culinary Village" featuring local Brussels chefs and producers. We'll stop here for a bite or a warm drink! 🍲🍷 * Bright Market: A 300m² night market dedicated to vintage and refurbished lighting (perfect for those who love unique design). * Atmosphere: It’s a 10th-anniversary celebration, so expect the city to feel more vibrant than ever. Itinerary * 19:00 – 19:15: Meet and greet at Royal Park. * 19:15 – 20:30: Walking the main light trail through the Royal Quarter to Mont des Arts. * 20:30 – 21:15: Break at the Culinary Village for street food and drinks. * 21:15 – 22:30: Final loop through the European Quarter and the Night Market. * 22:30+: Optional social drinks at a nearby pub for those who want to stay late! Practical Info * Cost: The festival is completely free! (Bring cash/card for food and drinks). * Weather: This is an outdoor walking event. Please wear warm layers and comfortable shoes. * Route Length: Roughly 3–4 km at a leisurely photo-taking pace. RSVP: Please keep your status updated so we know how many people to wait for at the start! See you under the lights! 💡✨

Ciao a tutti! Ci ritroviamo ogni venerdì dalle 18:00 per un bicchiere (si può anche mangiare) da Poppy's Bar, che si trova a 2 minuti di camminata da Parvis St Gilles. Un tavolo per 20 persone è riservato sotto il nome di Salvatore. Dunque, se non ci sono o se sarò in ritardo, potrete chiedere al barista. È un incontro informale, perché non è un evento strutturato, ma piuttosto un gruppo di persone che si riuniscono per parlare e praticare l'italiano. Anche i nativi italiani sono benvenuti :) Tutto ciò che serve è un sorriso — e puoi anche portare un amico! 👉 **Importante:** * È obbligatorio essere iscritti all’evento su Meetup per partecipare. L’iscrizione è importante per gli organizzatori, perché permette di conoscere il numero dei partecipanti e di garantire la sicurezza e il benessere di tutti i presenti. * Se cambiano le vostre circostanze e non potete più venire, annullate la vostra partecipazione per lasciare posto ad altri. * Vi chiediamo di assicuravi di pagare i vostri consumi, per evitare che gli organizatori saranno rimasti a pagare per gli altri. * Si prega di non parlare di politica cosi ci godiama la serata in tranquilita, di rispettare tutti i partecipanti e di non trattare l’incontro come un appuntamento romantici o intimo: l’obiettivo è semplicemente praticare e migliorare l’italiano in un ambiente piacevole e rilassato. PS : FR - Table de conversation en italien chaque vendredi de 18h00 à 22h00 au bar Poppy's, à deux minutes à pied du Parvis St-Gilles" (adresse : rue de Moscou 11, 1060 Saint-Gilles) NL - Praattafel in het Italiaans elke vrijdag van 18.00 tot 22.00 uur in de Poppys bar, op twee minuten lopen van Sint-Gillisvoorplein (adres: 11 Moskoustraat, 1060 Sint-Gillis) EN - Conversation table in Italian every Friday from 18:00 till 22:00 at Poppy's, 2 minutes walk from tram stop Parvis Saint-Gilles (address : Rue de Moscou 11, 1060 Saint-Gilles) ES - Mesa de conversación en Italiano cada viernes desde las 18:00 hasta las 22:00 en el bar Poppy's, a dos minutos a pie de la parada del tranvía Parvis St-Gilles (direccion: Rue de Moscou 11, 1060 Saint-Gilles)

A hilarious comedy manifesto on personal growth and change. Too radical for my grandma, too human for Elon Musk. How to start a revolution from home. This stand-up comedy show starts with a series of true stories that led to avoidable (?) disasters. Anna shares about her Greek family, her move to France, and her contact with new cultures and ideas. And ends with a comedy manifesto: We need change, there is hope, let comedians run the world. A very relatable show, current and playfully ironic. In one hour Anna talks about Progress, Normality, and of course Capitalism and the other C-words. The show takes place at a unique co-working space in the heart of Brussels, that transforms to a creative hub once the sun goes down. The vibe is very welcoming and chill, so if you're coming alone, don't worry, you'll feel like you are among friends. A variety of drinks is available in the establishment. Doors open at 8PM, show starts at 8:30PM Tickets at the door 15 EUR (cash only) Ticket link https://fienta.com/firststeptorevolution-brussels-165407

*We will take a winter break in January and meet again in February.* _____ Let's read and discuss non-fiction together. In **February** we will be discussing "The Other Significant Others: Reimagining Life with Friendship at the Center" by Rhaina Cohen. For more information about the book check out goodreads: https://www.goodreads.com/book/show/127305688-the-other-significant-others How it works: - 10-15min Introduction round - 1 - 1,5h Free discussion around the book - 10min selection of the next book. (We will vote between three possible books. I bring two suggestions and we select a third one from the group. So if there is a book you like to discuss feel free to put it forward.) Don't worry if you cannot finish it in time. Just join us for a coffee or tea and a good conversation. :) Happy reading!

**Hatha Flow & Restore: Your Weekly Reset to Reclaim Balance** Do you ever feel like your head is racing 24/7, and the constant "*run*" of daily life is making you lose perspective? Many of us spend our days in a "*business spin*," caught in a whirlwind of meetings and deadlines where we literally forget to breathe. If you are looking for more than just a workout, but a place to stop the autopilot and reconnect with yourself - this class is for you. **What makes this class different?** This isn't a mass-market gym session where you're just another face in the crowd. It is a tailor-made experience in a safe, intimate group where your individual needs are truly seen and answered. I don't believe in "*performing*" or pushing to 100%. Instead, we focus on intention, listening to our bodies, and finding that sweet spot where physical challenge meets deep relaxation. **The Experience:** * **The "*Switch*":** We begin by centering ourselves, shifting the "*gear*" from work mode to being present. * **Active Flow:** A structured, balanced practice to strengthen your body and address those "office life" aches in the back, neck, and wrists. * **The Restorative Finish:** A student favorite. We end with a long, soothing Savasana, a "*balm of relief*" for your nervous system that helps you drop the stress and leave feeling 100% better. Come as you are, whether you're tired, stressed, or just need a moment for yourself. Let’s step off the treadmill together and start the weekend on the right foot. **Suitable for all levels. Beginners are warmly welcome!** Book through my website: [https://ewalitke.com/yoga/#agenda](https://ewalitke.com/yoga/#agenda) **Prices:** Drop in 20 EUR 4-class pass: 68 EUR

On Saturday I suggest a pretty long but flat hike from Beernem to Aalter. This hike will lead us through multiple short forests, parks and agricultural areas. We will follow the footsteps of Sherlock Holmes, since we will pass by the castle of Wingene on the way. This castle was repeatedly in the news ten years ago, because its owner was killed in a mysterious murder in 2012, which fascinated many Belgians for several years. At our destination Aalter we will probably find an open bar for a drink. As the number of participants is limited, it is important that you manage your registration responsibly: only sign up if you really intend to come and cancel as soon as you know you can’t (this also goes for people on the waiting list!). We will try to keep close to an average speed of about 4,5 km/h. We will walk mainly on unpaved roads. I’ve not tested this track beforehand, so it’s possible that there are some mistakes in the planning. ●●You can find the track here: https://loc.wiki/t/250125630?wa=sc ●●Meeting point: We meet at 10h12 in Beernem (in front of the railway station). If you start from Brussels-South, you should take train IC 530 towards Ostend at 09h03. In Ghent you have twelve minutes to change to train L 580 at 9h43 with direction Bruges and Zeebrugge-Strand. You should get out in Beernem. I am starting from Ghent, so I will jump on the train in Ghent. You can find me in the first car of the train. ●● Train tickets: Return ticket Brussels-Beernem should be fine. ●● Back to Brussels: In Aalter there is at least one direct train per hour back to Brussels. ●● Specifics: Distance: ca 28km Elevation gain: 100m Net walking time: ca 7h Weather forecast: Cold but probably dry. In the unlikely case of too bad weather, we may cancel a hike, even few hours before the event. If this must happen, we will of course update the Meetup website and send out an email to those registered. So it is important to have access to either the [[[[[Meetup.com](http://meetup.com/)]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/))]([http://meetup.com/](http://meetup.com/)) website and/or your emails. ●● What to bring: * Comfortable hiking clothes &shoes * rain gear (just in case) * water + food for the breaks * sun cream * Compeed for blisters * some small money for drinks ●● Basic rules: Please RSVP only if you really intend to come. And if your plans change, update your RSVP asap, even hours before the walk. This is basic courtesy towards others. Repeated late cancellations are not well considered (at all). No-shows are even worse. Do not show up for a hike unless you are on the “going” list. ●● Acknowledgement of member responsibility and release of liability: You are responsible for yourself and should be fit enough if you want to take part. As the participation in the events is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves. By signing up for this event, you agree to release the organisers from any responsibility and liability. Moreover, the organisers aren't tour operators, so they don't feel obliged to answer to every text message or email!

We will be walking through the forest for a little about 1 1/2 hours, silently, just noticing the world around us and inside us. The idea is to experience the magic of a different type of walking, The invitation is to slow down and notice what is going on inside you and around you. Very often people experience a closer connection with nature and with self, with sometimes surprising insights. *Please make sure you are fit enough to go the 4.5 km distance. We will be walking slowly, but we will not take any breaks.* We will be meeting at the Hermann Debroux Metro at **14h**. (Exit straight ahead after leaving the platform--on the Loxam side). If you RSVP as coming, please be on time. We will be starting our walk from there 5 min. after the hour sharp. There is the renovated Maison de Prieur at the exit of the forest where we could gather for a drink or a meal after our walk, depending on what you feel like. Looking forward to an inward adventure? Come and join us on **Saturday, February 14, at 14h** My phone number is 0472 92 11 76, in case you need to communicate with me.

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join. This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana. Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years. These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes. * **Sunday** **From 11:30 to 12:50** 20 - 30 min session per person First-come, first-served. This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn). With love, Juliana

For more informations about all my classes, events, workshops and retreats https://www.thehappybody.be/contact \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🇬🇧 This event is also open to English speakers – explanations will be given in both French and English \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📅 Date : 15 Fevrier 2025 @ 11.00 📍 Départ : Arrêt Bus Engeland 📍 Arrivée : Metro Erasme 🚶‍♂️ Distance : ± 10 km ⏰ Durée : environ 2-3h (marche + Qigong) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📲 Rejoignez aussi notre groupe WhatsApp pour rester informé des prochaines balades et échanges : 👉 Lien WhatsApp: https://chat.whatsapp.com/Itvnex4pum66nEhoYln1IT?mode=ems_copy_c *** ### **🌱 Description** Rejoignez-nous pour la Quatrième étape de notre grand cycle « Les 12 Balades Qigong – Promenade Verte de Bruxelles ». Chaque mois, nous parcourons un tronçon de la Promenade Verte en mêlant marche douce et pratique de Qigong en pleine nature. Cette balade vous emmène à la découverte de la region entre le **Geleytsbeek** et le **Vogelzangbeek**, la balade change d’ambiance. On suit l’eau, discrète mais omniprésente, entre zones plus sauvages et passages ouverts. Le chemin invite à ralentir, observer, respirer. Une marche fluide, idéale pour sentir le lien entre mouvement, nature et calme intérieur. Au fil du parcours, nous ferons des pauses pour pratiquer des mouvements simples de Qigong, accessibles à tous, afin de : * harmoniser la respiration, * libérer les tensions accumulées, * s’ancrer profondément dans la nature environnante. *** ### **🎒 Infos pratiques** * Activité ouverte à tous niveaux, aucune expérience en Qigong requise. * Vêtements confortables et adaptés à la météo. * Chaussures de marche conseillées (terrain parfois humide). * Apporter une gourde d’eau. *** ### **💶 Participation** 👉 Contribution suggérée : 10 € (sur place) pour la session de QiGong *** ### **🔗 Réservations** 📲 Inscription obligatoire via Meetup pour garantir une bonne organisation. Nombre de places limitées afin de garder un cadre convivial et respectueux. *** ✨ Venez découvrir Bruxelles autrement, en reliant marche, respiration et énergie du corps.

Dale Gnidovec, Curator of the Orton Hall Museum of Geology at The Ohio State University, will be presenting a program he has wanted to share with us for a long time: Plate Tectonics. His description of his program: Continents on the move - Nothing in Earth history makes sense without moving continents - it tells us why mountains, volcanoes, minerals, and fossils are where they are. This talk examines the evidence for continental drift, why it was disbelieved, and explains how the more-encompassing theory of plate tectonics was developed and eventually proven. Dale is an energetic, incredibly knowledgeable, and very entertaining speaker and this will be another wonderful program by Dale. Hope to see you there! Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

Polarity Reflexology (PR) Certificate Course: (2026) February 21-22 March 21-22 April 25-26 May 30-31 June 27-28 Students must attend all 5 weekends to receive Certificate Classes run from 8:30am-5:30pm each scheduled day Information & Registration Link can be found here: [Polarity Reflexology (PR) Certificate Course](https://www.gafee.org/#/polarity-reflexology-pr/) *[Global Academy for Energetic Education (GAFEE) is Registered with the Ohio State Board of Career Colleges and Schools and is authorized to teach Diploma and Certificate Programs. (Registration #2091)](https://oh.edvera.com/directory/institutions)*

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 **Abstract** TBD **YouTube Link** TBA

**NEW LOCATION: Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: * 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. * 6:30 to 8:00 pm. Main meeting and presentation(s). See the handy Parking Map - we recommend street parking. [Street Parking Map](https://docs.google.com/presentation/d/1u2A4fLNlxwLJn0KA_hKc8bnFlFHLvsHBDh-_8wzX_tk/edit?usp=sharing) We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact centralohpython@gmail.com