Birthing Experience & Choices

You are warmly invited to the second gathering of the School of Practical Spirituality — and this time, we’re diving into the topic of the **Four Elements.** When: Tuesday, May 26, 7–9 PM Where: The beautiful and enchanted Alternity Cafe, 333 Bloor St West This will be a hands-on workshop dedicated to understanding and working with the four elements: earth, water, fire, and air. Together, we’ll explore simple yet powerful techniques and meditations to help you connect more deeply with each element — and use them for practical and tangible purposes in daily life as well as deepening the very understanding of reality. Whether you’re just curious or have years of experience with esoteric disciplines, you are truly welcome here. No special knowledge needed — just an open mind and a willingness to explore. Come as you are. We’ll save you a seat.  Please support out host, Alternity Cafe by buying a drink or a snack when yiu come in. ![✨]() We welcome donations to the PWYC basket to keep the group going and thriving. With warmth, Your host Sasha, School of Practical Spirituality

Tickets must be purchased in advance! [https://www.eventbrite.ca/e/life-lessons-from-a-cardiac-operating-room-by-dr-bobby-yanagawa-tickets-1989051291958?aff=oddtdtcreator](https://www.eventbrite.ca/e/life-lessons-from-a-cardiac-operating-room-by-dr-bobby-yanagawa-tickets-1989051291958?aff=oddtdtcreator) Life Lessons from a Cardiac Operating Room — Dr. Bobby Yanagawa Step inside the high-pressure world of cardiac surgery for an unforgettable evening of stories, insight, and conversation with renowned cardiac surgeon **Dr. Bobby Yanagawa**. Hosted by Stellar Socials Lectures, this unique social lecture experience blends intellectual conversation with a stylish nightlife atmosphere — bringing ambitious and curious people together to learn, connect, and engage. From life-and-death decisions inside the operating room to lessons on pressure, leadership, discipline, and the human experience, Dr. Bobby Yanagawa will share captivating stories and perspectives rarely heard outside hospital walls. Whether you’re in healthcare, business, entrepreneurship, or simply love meaningful conversations, this is an evening designed to inspire thought, spark curiosity, and create real connection. ## 🎤 What To Expect • A captivating live lecture by Dr. Bobby Yanagawa • Real stories from the cardiac operating room • Life lessons on leadership, focus, resilience & decision-making • Networking with ambitious, like-minded professionals • A stylish social atmosphere with drinks & conversation ## 🧠 About Stellar Socials Lectures Stellar Socials Lectures brings together professors, experts, entrepreneurs, and thought leaders for engaging talks hosted inside upscale bars, lounges, and social venues. Our mission is simple: create experiences where learning feels social, inspiring, and genuinely enjoyable. Because education shouldn’t stop after graduation. ## 👥 Who Should Attend? • Young professionals • Entrepreneurs & creatives • Healthcare professionals & students • Curious minds & lifelong learners • Anyone looking to meet inspiring people and experience something different ## ✨ Why Attend? ✔ Expand your perspective ✔ Meet new people in a relaxed social setting ✔ Hear fascinating real-world experiences ✔ Enjoy an elevated alternative to traditional networking events 🎟️ Limited tickets available. Early registration is strongly recommended. ## About Dr. Bobby Yanagawa Dr. Bobby Yanagawa is the Division Head, Division of Cardiac Surgery, St. Michael's Hospital and Program Director, Division of Cardiac Surgery, University of Toronto. He holds the SURE General Contractors Inc. Professorship in Infective Endocarditis. Dr. Yanagawa completed residency training at the University of Toronto and INOVA Fairfax Hospital (Fairfax, VA) and an advanced valvular fellowship at Mount Sinai Hospital (New York, NY). His research training includes a PhD at the University of British Columbia and post-doctoral fellowships at the University of Wales College of Medicine (Cardiff, UK) and National Cardiovascular Center (Osaka, Japan). His clinical and academic focus is surgical revascularization and surgery for infective endocarditis. He is the Director of the Canadian Society of Cardiac Surgeons Equity, Diversity and Inclusion Taskforce. His research interests include clinical outcome studies of ischemic and valvular heart disease. He has published over 100 peer-reviewed articles, 40 reviews and 15 book chapters. He is on the editorial board of the Journal of Thoracic and Cardiovascular Surgery, Canadian Journal of Cardiology, Guest Editor - Current Opinions of Cardiology and Feature Editor, Annals of Thoracic Surgery. ### **Agenda** 6:00 p.m. - Arrival. Doors open as soon as 5 p.m. Come in, grab a drink, some food, and settle in. If you’d like to sit closer with your friends, we advise coming in early. 7:05 p.m.- Introduction, lecture begins, followed by Q&A 8:15 p.m. -One-on-one with the lecturer, socializing. You can order another round of drinks. 8:30 p.m. -Wrap up

Practise your English in a friendly, welcoming class in Toronto. Join our free in-person English class and improve your speaking, fluency, grammar and vocabulary with supportive teachers. This class is a great opportunity to practise English, build confidence and meet new people. **When** Starting today - every weekday Monday - Friday 2.00pm–4.00pm **Where** Teaching House Toronto OHC / Sol Camps 469 Jarvis St Toronto, ON M4Y 2G8 Canada **What you’ll practise** * Speaking and fluency * Grammar and vocabulary * Listening and pronunciation * Everyday English for real-life situations * Confidence using English with other people **Who can join?** Adults aged 18+ who want to improve their English. Refugees, asylum seekers and newcomers are very welcome. **About the classes** The classes are taught by trainee English teachers on a Cambridge-accredited CELTA course and supervised by experienced teacher trainers. **Cost** Free **Before the class** Please arrive a little early so we can welcome you and check your English level. Spaces may be limited, so please RSVP if you would like to attend.Cost: FREE Sign up using this **Level Test: [https://forms.gle/CZXAHL9w4WfsVdxk6](https://forms.gle/CZXAHL9w4WfsVdxk6)** OR If you already know your level, choose the [registration form](https://docs.google.com/forms/d/e/1FAIpQLSe65RTiI_hQMJ_58JdE2DhhtYyF2Mz3Ah_PN2hL3yLSkJadpA/viewform?usp=sf_link) instead

**Time:** 5:30pm until 9:30pm every Tuesday evening ​**Location:** Mitchell Field Community Centre **Address:** 89 Church Ave., a couple blocks east of Yonge Street [​](https://store.401games.ca/)**​​Transit:** About a 15 minute walk from either North York or Finch stations **Parking:** There are 2 parking lots near the community centre. Main lot along the east side of the building is nearest the main entrance. The other lot is located near the Arena. **Games** We play a variety of hobby or European style boardgames. Players of all experience levels are welcome. Games will be selected onsite from those available. All attendees are encouraged to bring a game or two that they can teach. Post on the meetup discussion to suggest games and gauge interest in specific titles. This weekly drop in event allows flexibility and no advance commitment. There is a core attendance of 5-10 players and new players are always welcome! RSVPs are not required.

[[RESULTS](https://opavote.com/results/4829900303499264) of the poll for this event] ABCD Reads AND Watches "**Train Dreams**", a [novella](https://tpl.bibliocommons.com/v2/record/S234C2792355) written by Denis Johnson, and a [film](https://www.justwatch.com/ca/movie/train-dreams) directed by Clint Bentley. **:: ABOUT THE BOOK ::** "Suffused with the history and landscapes of the American West—its otherworldly flora and fauna, its rugged loggers and bridge builders—this extraordinary novella poignantly captures the disappearance of a distinctly American way of life. Train Dreams tells the story of Robert Grainer, a day laborer in the American West at the start of the twentieth century—an ordinary man in extraordinary times. Buffeted by the loss of his family, Grainer struggles to make sense of this strange new world. As his story unfolds, we witness both his shocking personal defeats and the radical changes that transform America in his lifetime." (from [Goodreads](https://www.goodreads.com/book/show/12991188-train-dreams)) **:: ABOUT THE MOVIE ::** "Train Dreams is the moving portrait of Robert Grainier (Golden Globe-nominee Joel Edgerton), whose life unfolds during an era of unprecedented change in early 20th century America. Orphaned at a young age, Robert grows into adulthood among the towering forests of the Pacific Northwest, where he helps expand the nation's railroad empire alongside men as unforgettable as the landscapes they inhabit. After a tender courtship, he marries Gladys (Academy Award-nominee Felicity Jones) and they build a home together, though his work often takes him far from her and their young daughter. When his life takes an unexpected turn, Robert finds beauty, brutality and newfound meaning for the forests and trees he has felled." (from [Rotten Tomatoes](https://www.rottentomatoes.com/m/train_dreams)) **:: ABOUT THE EVENT ::** Instead of just reading the book as usual, this time we're asking that you also watch the movie adaptation. During our discussion, we'll explore the strengths of both the book and the movie, evaluate the adaptation's effectiveness, and touch on any other topics that arise. You are welcome to arrive 30 minutes before the event and stay 30 minutes or longer afterward to connect with other attendees outside the book talk. Please ensure you have read the book and watched the movie before attending (though finishing either is not a barrier to participating, as long as you don't mind spoilers). First-time attendees can join for free. If the event is full, we maintain an unofficial waitlist. Please send [Michael](https://www.meetup.com/members/55295192/) a direct message for more information, in either case. We request a $3 contribution from regular attendees to help cover our monthly meetup costs. **:: ABOUT OUR NEXT READ&WATCH ::** At the end of each event, we will ask for nominees for our next Read & Watch (date TBA). If you have a good pairing in mind, please ensure that the book is between 200-400 pages long, available from the Toronto Public Library, and counts as contemporary literary fiction (though these are not hard and fast rules), and that the movie or TV-series is readily available. When enough nominees are collected, Michael will send the members a direct message with a link where you can vote.

Free 1-hour workshop on how your food choices are silently killing your productivity, and what to do about it. ### **You're not unproductive. You're underfueled.** You show up every day ready to perform, but by mid-morning the focus is already slipping. By 2 PM you're running on your third coffee. By 6 PM you're completely done. Most people blame their schedule, their sleep, or their stress levels. But here's what nobody is talking about: the food choices happening throughout your day are directly shaping your energy, your clarity, and your output. And most professionals have no idea it's even happening. ### **Event Agenda** 6:00 PM – Doors Open & Guest Arrival 6:00 – 6:30 PM – Networking Session 6:30 – 7:30 PM – Workshop 7:30 – 7:45 PM – Q&A Session 7:45 – 8:30 PM – Networking & Refreshments ### **What This Workshop Is About** *Your Performance Plate* is a free, one-hour live workshop designed to show you exactly how workplace food habits are quietly costing you hours of productive, high-quality work every single day, and what to do about it. This isn't a diet talk. It's not about eating perfectly or overhauling your life. It's practical, science-backed nutrition knowledge applied specifically to how you work, think, and perform. ### **What You'll Walk Away With** * A clear understanding of why energy crashes, brain fog, and afternoon slumps happen and what's actually driving them * The specific food patterns that are most common in professional settings and exactly how they affect cognitive performance * Simple, realistic shifts you can make to your daily meals that protect your focus and sustain your energy through the full workday * A new way of thinking about food; not as a health topic, but as a performance tool ### **Who This Is For** This workshop is for anyone who works hard and wants their body and brain to keep up with them. Whether you're running a business, leading a team, managing a packed calendar, or simply trying to get through the day without hitting a wall, if energy and focus matter to your work, this session was built for you. ### **About Amisha** Amisha Moorjani is the founder of The Food Quotient, a nutrition and performance practice focused on helping professionals and teams use food as a tool for sustained energy, sharper thinking, and better output. Her approach is practical, research-informed, and built for real life, not ideal conditions. **This event is completely free.** Seats are limited, reserve yours now.

## Rehearsal Details: Thursday evenings 6:30 p.m. to 9:00 p.m, Earl Bales Community Centre 4169 Bathurst St., just south of Sheppard, in Toronto. Email our membership chair, if you are interested in attending a rehearsal. **Lisa Taylor: 647-886-1766, [membershipchair@torontoaccolades.com](mailto:membershipchair@torontoaccolades.com)** Do you love to sing? Do you love performing for live audiences? The Toronto Accolades Chorus brings women-centric singers together to sing and perform a cappella harmony. Harmony connects people from all backgrounds, ages, and musical abilities to create a community where you can not only sing, but find a space to connect with other strong and dedicated people just like you. For decades, we've provided a venue for singers to express themselves, make quality music together, and form bonds beyond measure, and we invite you to join us for the ride. We welcome guests and work with them to find out their voice range and to determine what part (lead, tenor, baritone or bass) they would sing best. Guests are given a music folder and encouraged to participate in singing with the chorus in subsequent weeks. Although we continually strive for musical excellence, prior musical training is not necessary to belong to our chorus. We provide everyone with sheet music, audio learning tracks, education and guidance. At the end of 6 weeks, we ask each prospective member to audition, to ensure that they can hold their part in a four-part harmony song.

Pottery Night at Orkid Gallery! All tools included. No experience needed—just come create, connect & sip tea with us! 3-hour workshop.

**Let's go to the National Ballet School Block Party!** 🩰 Free dance workshops, performances, live music, snacks, and more! [https://www.nbs-enb.ca/new-now/nbs-block-party/](https://www.nbs-enb.ca/new-now/nbs-block-party/) *It's* *free, but* *you* *have* *to* *register:* [https://www.nbs-enb.ca/new-now/nbs-block-party/#section6344](https://www.nbs-enb.ca/new-now/nbs-block-party/#section6344) 👟 This event is TTC dependent so please check here or in the comments section for updates. Please UPDATE your RSVP by Thursday MAY 28 @ 3 PM \*Those on the waitlist, please monitor the page in case you're moved to attending! \*Cancellations made by attendees less than 24 hours before the event will be considered late-cancellations. \*Those with multiple no-shows/ late-cancellations to my previous events won't be permitted to attend this event.

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, May 30, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.