Doula

**Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

Tickets must be purchased in advance! [https://www.eventbrite.ca/e/life-lessons-from-a-cardiac-operating-room-by-dr-bobby-yanagawa-tickets-1989051291958?aff=oddtdtcreator](https://www.eventbrite.ca/e/life-lessons-from-a-cardiac-operating-room-by-dr-bobby-yanagawa-tickets-1989051291958?aff=oddtdtcreator) Life Lessons from a Cardiac Operating Room — Dr. Bobby Yanagawa Step inside the high-pressure world of cardiac surgery for an unforgettable evening of stories, insight, and conversation with renowned cardiac surgeon **Dr. Bobby Yanagawa**. Hosted by Stellar Socials Lectures, this unique social lecture experience blends intellectual conversation with a stylish nightlife atmosphere — bringing ambitious and curious people together to learn, connect, and engage. From life-and-death decisions inside the operating room to lessons on pressure, leadership, discipline, and the human experience, Dr. Bobby Yanagawa will share captivating stories and perspectives rarely heard outside hospital walls. Whether you’re in healthcare, business, entrepreneurship, or simply love meaningful conversations, this is an evening designed to inspire thought, spark curiosity, and create real connection. ## 🎤 What To Expect • A captivating live lecture by Dr. Bobby Yanagawa • Real stories from the cardiac operating room • Life lessons on leadership, focus, resilience & decision-making • Networking with ambitious, like-minded professionals • A stylish social atmosphere with drinks & conversation ## 🧠 About Stellar Socials Lectures Stellar Socials Lectures brings together professors, experts, entrepreneurs, and thought leaders for engaging talks hosted inside upscale bars, lounges, and social venues. Our mission is simple: create experiences where learning feels social, inspiring, and genuinely enjoyable. Because education shouldn’t stop after graduation. ## 👥 Who Should Attend? • Young professionals • Entrepreneurs & creatives • Healthcare professionals & students • Curious minds & lifelong learners • Anyone looking to meet inspiring people and experience something different ## ✨ Why Attend? ✔ Expand your perspective ✔ Meet new people in a relaxed social setting ✔ Hear fascinating real-world experiences ✔ Enjoy an elevated alternative to traditional networking events 🎟️ Limited tickets available. Early registration is strongly recommended. ## About Dr. Bobby Yanagawa Dr. Bobby Yanagawa is the Division Head, Division of Cardiac Surgery, St. Michael's Hospital and Program Director, Division of Cardiac Surgery, University of Toronto. He holds the SURE General Contractors Inc. Professorship in Infective Endocarditis. Dr. Yanagawa completed residency training at the University of Toronto and INOVA Fairfax Hospital (Fairfax, VA) and an advanced valvular fellowship at Mount Sinai Hospital (New York, NY). His research training includes a PhD at the University of British Columbia and post-doctoral fellowships at the University of Wales College of Medicine (Cardiff, UK) and National Cardiovascular Center (Osaka, Japan). His clinical and academic focus is surgical revascularization and surgery for infective endocarditis. He is the Director of the Canadian Society of Cardiac Surgeons Equity, Diversity and Inclusion Taskforce. His research interests include clinical outcome studies of ischemic and valvular heart disease. He has published over 100 peer-reviewed articles, 40 reviews and 15 book chapters. He is on the editorial board of the Journal of Thoracic and Cardiovascular Surgery, Canadian Journal of Cardiology, Guest Editor - Current Opinions of Cardiology and Feature Editor, Annals of Thoracic Surgery. ### **Agenda** 6:00 p.m. - Arrival. Doors open as soon as 5 p.m. Come in, grab a drink, some food, and settle in. If you’d like to sit closer with your friends, we advise coming in early. 7:05 p.m.- Introduction, lecture begins, followed by Q&A 8:15 p.m. -One-on-one with the lecturer, socializing. You can order another round of drinks. 8:30 p.m. -Wrap up

**[GrafanaCON Local](https://grafana.com/events/grafanacon-local/) Toronto - featuring the latest in AI Observability** Join us for a local edition of GrafanaCON — a recap of the keynote highlights combined with fresh voices from the Toronto community, all with an AI twist. We'll dig into actually useful uses of AI in observability, and how to add observability for AI workloads. Free to attend. Pizza and drinks provided. **Talks** 🎤 **Grafana 13: The road to AI-native observability** — Marylia Gutierrez, Principal Software Engineer @ Grafana Labs This talk will walk through Grafana 13 and the most impactful improvements across the platform. Learn how Grafana is continuing to invest in AI to become the first fully AI-native observability platform, and the default choice for agents. 🎤 **Scaling Grafana Assistant: Context, confidence, and AI observability** — Edward Qian, Staff Software Engineer @ Grafana Labs AI agents are only as powerful as the context they receive. In this session, we'll share lessons from building Grafana Assistant and offer practical tips for bringing the right context to get the most out of AI agents. 🎤 **AI tools to optimize your development workflow** — Cristiano Ventura, Senior Software Engineer @ Grafana Labs The way we write software has changed. AI systems read code, plan, execute shell commands, run tests, open PRs, and ship work end-to-end. This talk will showcase useful AI tools and concepts to improve your development workflow. **Agenda** 5:30 PM — Doors open, food + networking 6:00 PM — Talks begin \~8:00 PM — Networking continues 8:30 PM — Wrap *Note that by registering for this event you consent to related event & product communications from Grafana Labs and agree to our [code of conduct](https://grafana.com/events/events-code-of-conduct/).*

Practice and improve your English through conversation at St. Andrew Centre (73 Simcoe St, downtown Toronto), while making new friends! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- How to Get to the Event: By TTC, exit at St. Andrew Station. Walk west on King St. West to Simcoe St. Do not enter through the church building; the large church front doors will be closed. At the corner of Simcoe St. and King St. West, turn south and walk on Simcoe St. Enter through St. Andrew Centre, which will be behind the church building.

Come chat in the company of new friends, grab a bite, cool drink or water (optional). We will meet in the Food Court in the Lower Level. It's a free event to socialize and make new friends. **Meeting Location** \- The Wellington Market @ The Well \(lower level\) **Arrive** \- Anytime 5:45\-6:45pm **Leave** \- Anytime \-\-\-\- **Stay Connected** **[Join WhatsApp Group Chat](https://docs.google.com/forms/d/e/1FAIpQLSeV7PTQJLHF_vOb6ND0PxA0jHX3JYviVJR7BNsByG8PUMzR3w/viewform)** ***

Toronto's professional singles deserve better than dating apps and awkward bar introductions. Soulmates Club is raising the standard. **Make sure you get your ticket through Eventbrite: [click here](https://www.eventbrite.ca/e/1989964088156)** Join us for an intimate evening of real conversation, genuine connection, and effortless mingling curated exclusively for ambitious professionals who are serious about finding love. **What to expect:** * A handpicked guest list capped at just 50 attendees * An upscale, welcoming atmosphere at one of Toronto's premier venues, Myth * Smart casual dress code, come as your best self Follow us to learn more! Website: [https://thesoulmatesclub.com/](https://thesoulmatesclub.com/ "https://thesoulmatesclub.com/") Instagram: [https://www.instagram.com/the_soulmates_club](https://www.instagram.com/the_soulmates_club "https://www.instagram.com/the_soulmates_club")

🏸 About Us We’re a friendly group of 10–15 badminton players who meet every Friday at Can Badminton Etobicoke for fun, fast‑paced doubles. What started as a group of friends has grown into a small, welcoming community. 🤝 Who Can Join If you’re playfully competitive, enjoy meeting new people, and love a good rally, you’ll fit right in. Good vibes and good sportsmanship are all we ask. 🎯 Skill Level No need to be advanced — most of us are intermediate or still learning. If you can rally and enjoy the game, you’re good to go. 🏸 This Week We have 10 players confirmed and space for 4 more. 2 courts booked — running friendly tournament‑style doubles. 📌 Location Can Badminton Academy. 80 The East Mall Unit 1B, Etobicoke, ON M8Z 5X1 Cost: Split evenly, usually $12–$15. Shoes: Please bring non‑marking shoes (free rentals available but not great). Want to join? Text me: 647‑849‑6896.

Please note: this is not a physical event but an invitation to experience private 1:1 feminine embodiment coaching. To book a session or for more information please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Coaching with Amanda Clarke https://secure.meetupstatic.com/photos/event/3/4/2/8/600_461233352.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break free and frankly being in that place plain 'ol sucks! What if you could step up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from access this wisdom yourself. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit http://www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! ~ Stefanie T. Amanda Clarke The Luscious Feminine www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

**This is an invitation to the table that changes everything.** ​An intimate, curated dinner for women who feel the pull toward something more, and are ready to step into alignment with what’s next. ​ This isn’t just about networking. It’s about being in the right room - surrounded by women who have walked the path, are walking it, or are ready to. ​A space where conversations go deeper. Where you don’t have to explain the shift you’re feeling. Where the next version of you starts to feel a little more real. ​Your experience includes a **three-course dinner, a champagne toast, private dining and a thoughtfully curated group of women, each navigating their own evolution.** You’ll also receive post-event resources, a strategy call with Laura, a 1:1 mindset call with Vanessa and a live private group community call to help you keep the momentum. ​ Your hosts, Vanessa and Laura, bring a combined 30 years of professional and inner work experience, and will guide the space with intention, depth, and honesty. **May 27** **Dinner starts at 7PM** **Oretta Midtown** 2131 Yonge St, Toronto, ON M4S 0C7 2nd Floor, Private Dining Room ​**An investment in Becoming HER:** ​There are a limited number of seats available. Get your ticket to secure your spot! ​**Reserve your seat and step into the room that’s been calling you.** ​*See you at the table - xx Vanessa & Laura*

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**Soulbits Circle: A Monthly Gathering** **Every fragment of your story is medicine; come weave it into being** **Hosted by: Caitlynn Fortson** **[www.kalikwellnesswithin.org](www.kalikwellnesswithin.org) \| [www.centerfornewlife.org](www.centerfornewlife.org)** **The Center for New Life or Virtual, upon request** **Monthly Circles \| Fridays 6:30\-7:30PM** **Upcoming Dates: 5/1, 5/29, 6/26, 7/24, 8/28, 9/25, 10/23, 11/27, 12/18** A monthly healing space where we gather to tend the pieces of ourselves and weave them back into wholeness that we are. Each session opens with a Soulbits oracle image setting the tone for the gathering we will move through. We will come together to honor the natural rhythms of rooting, rising, releasing, and receiving; the cycles that shape the soul’s journey. Through the four pillars of being: mindset, movement, connection & nourishment, we will create a space where imagery, sensation, and community weave together. Where the body becomes the guide, images act as mirrors, and the soul speaks. This circle is about noticing what rises, honoring what’s true, and reconnecting with the parts of yourself ready to be seen. This is a space to gather your scattered pieces, soften your body, and return to your truth with community by your side. Soulbits Circle is a reminder that every fragment of your story, every soulbit, belongs. Together we weave them into the blooming wholeness that you are. *Energy Exchange: 1-group $20-40 or 6-group $115* *Payment Options: Venmo or Cash* **Please RSVP to [Caitlynn](https://kalikwellnesswithin.org/) via** **email @ [kalik.wellnesswithin@gmail.com](mailto:kalik.wellnesswithin@gmail.com)** **text @ ‪(614) 407-4021‬** 💫

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.