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This session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! For our Tuesday afternoon strength training sessions, we use our Nordic Walking poles and bungies, and some physio bands. (You can borrow those from me if you are interested.) We also use some hand weights or use water bottles or tins. This session is great for everyone who wants to get stronger. These exercises can challenge your bones and joints to get stronger. Stronger muscles also help support joints and backs, and help prevent falls and injuries What you need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • rubber physio band (aka Thera band) • Pilates bar or Gym Fit bungies to use with your Nordic Walking poles. (I can lend you these, and can bring them over if you don’t live too far My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: I am keeping the option of signing up for unlimited sessions per week (this includes Nordic Walks as well as online sessions). This is a flat rate of £70 per month for unlimited sessions if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long.

As discussed in our Slack, we're taking this meetup to the cloud! Use this zoom room to join us: https://zoom.us/j/96455851626?pwd=YUg3dktnOGFIaEhLcFMxcnFvUVdhQT09 Come join us for an evening of talks, programming and socializing centered around the Clojure language! We do most of our communication via our Slack team. Send a message to Dann if you'd like to join. "Doors" open at 7:00 and we'll go for about two hours. See you there!

Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

Welcome to our monthly Warrington Property Investors' Meetup! New to property? Experienced in property? Have a property problem? Come and meet like-minded people. Hosted by Patricia Li and Mike Hopewell who have been investing in properties for over 10 years, we understand problems and worries related to property. The purpose of the meeting is to share knowledge, get your questions answered, get solutions to problems, deal analysis, finding JV partners, looking to sell/buy properties, financing, refurbishing, regulations, make friends with local property investors and more. *** Covid-19 Update *** Due to the current worldwide environment we are still not doing physical face to face events. When you click the Attend button to join and login to Meetup, a Zoom link is made available on this page under "Online event". When you use the link to enter the Zoom call, you will be placed in the Waiting Area before joining the Zoom call. You can join Zoom webinar on your mobile or laptop, so just make sure you do this 5 minutes before the call. > Click the Attend button to book your place. See you at the next online Warrington Property Investor’s Meetup

Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

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Join Us THIS Tuesday night for our Weekly "Deal Maker's Workshop!" Learn the insider's secrets to deal-making in the Greater D.C. Region (DMV) from some of the most experienced (active) Deal Maker's in the area. Building on our philosophy of "Earning While You're Learning" as the single best way to learn the real estate business, come and watch as newbie investors bring present their opportunities to more experienced real estate investors for their chance to get paid! We start promptly at 7:00 PM (SO PLEASE DON'T BE LATE IN LOGGING IN!) and every week a deal gets made. Unless of course, we have a special guest like: * Private Lenders who are actively looking to fund deals during our special "Meet the Private Investor" nights; * New Hard Money Lenders (HML) who are eager to work with newbie investors and provide BOTH rehab money as well as Proof of Funds (POF) letters to help you get more deals!; * Experienced DMV Investors who are looking for Bird Dogs and Wholesalers who are interested in learning the INSIDER's GAME OF "REVERSE WHOLESALING" for 'Quick Cash Profits!" ...and much, much more! But don't just take our word for it. Sign up now and put it on your calendar, then join us THIS TUESDAY for the NUMBER ONE REAL ESTATE INVESTOR TRAINING SESSION IN THE DMV - The Greater Washington D.C. Real Estate Mastermind Deal Makers Workshop, Sponsored by the Realinvestors®️ Academy of Greater Washington, D.C.

Our monthly CORBA Board of Directors meeting. All are welcome. Join us to discuss trail issues and access in the Santa Monica Mountains and greater LA County area. We meet virtually using zoom. We've had a number of ininvited guests disrupting our meetings, so you'll need to email info@corbamtb.com for the zoom password prior to each meeting.

Attention Startups, Early-Stagers and Entrepreneurs of All Stages 1 Million Cups (http://www.1millioncups.com) (1MC) is a program run by entrepreneurs for entrepreneurs in 150+ U.S. communities (as of January 2018) - based on the notion that entrepreneurs gather weekly to network and discover solutions over a million cups of coffee. 1 Million Cups - Irvine In June 2014, 1 Million Cups – Irvine (http://1millioncups.com/Irvine) ( #1MCIrvine ) became the 38th 1MC community and invites participation by entrepreneurs; startup, early stage or established, mentors, advisors, and business people alike from across Orange County to join these free hour long events. Each week on Wednesday morning, 1MC - Irvine offers one or two startups or early stage entrepreneurs an opportunity to present their business or concept to a diverse audience followed by 20 minutes of audience feedback, questions, suggestions and referrals. A Win-Win! Presenting entrepreneurs gain insight into possible ways they can improve their businesses, gather real-time feedback, connect with a community that truly cares about their progress, and walk away feeling like they have advanced their business. The audience also learns a great deal from the presentations. Whether this is through passively listening or deeply engaging with the entrepreneurs, there is much to learn every week from these dynamic and diverse communities. When: Wednesday, Weekly Time: 7:45 - 9:00 AM. Meetings start promptly at 8:00, end at 9:00. Open for networking after until 10AM. Please join us at our new meeting venue! Where: ONLINE! See below. Get Social With Us Hashtag Us: #1MCIrvine LinkedIn Group: 1 Million Cups - Irvine www.linkedin.com/groups?home=&gid=6713406 Facebook www.facebook.com/1mcirvine Twitter www.twitter.com/1MillionCupsIRV @1millioncupsirv (http://www.twitter.com/1MillionCupsIRV)

Toronto Doodlers has also started a new group for [Podasters, Creators, and Makers](https://www.meetup.com/podcasters-creatives-and-makers/).... Here's the next event The Podcasters, Creators, and Makers Networking Group (PCMNG) endevours to providing great value to each other. Weekly meetings include idea sharing, trends and development. PCMNG’s mission is to establish real connections by promoting, supporting, empowering and encouraging members to reach their full potential. PCMNG members enjoy a confidential environment in a safe space addressing all creative needs. The group operates as a sounding board for referrals, client/guest-related issues, general support and organic growth for members and their communities. Our model acts as a networking advisory group. In addition to weekly meetings the group meets once a month to brainstorm, ask specific questions and share successes. This multi-faceted approach inspires others to share their own wisdom and expertise. Come with a smile on your face so our promotional pictures and screenshots will reflect the environment. PCMNG does not represent the members herein and accepts no liabilities on their behalf. By using this networking group you consent to our Terms and conditions. Remember everyone on zoom is expected to network on camera.

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun outdoor class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns . Our exercise classes can really help improve your gait, balance and posture. They are also an excellent way to get fitter and stronger. Inspired by PD Warrior, we run these especially designed classes, full of fun exercises, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Please do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

As a platform for intellectual discussion, the Economist Readers aims to maximize our impact on society by exchanging perspectives with people from various disciplines and cultures who seek a deeper understanding of the world. Our mission is to provide a platform to discuss current world affairs, business, finance, and science and technology and train ourselves as leaders who can represent our respective industries and communities in various international fora such as the G20 and the World Economic Forum. Established in 2010, the Economist Readers is one of the oldest organizations based in Tokyo that uses the Economist magazine to hold lively discussions and debates. *** Event Guideline: ■ Venue: ONLINE@ZOOM Please visit our Facebook Group Page for more information at: https://www.facebook.com/groups/the.economist.readers.tokyo and select the event you would like to join. ■ Participation Fee: JPY3,000 for six months (JPY500/month) for residents living in Japan. New participants do not have to pay for the first month. \*The Economist Readers is a non-profit organization, and this collected fee is used for our Zoom, Meetup subscriptions and venue. ■ Preparation: 1. Raise articles from the latest issue of the Economist by Friday at 12 pm JST. 2. Raise points for discussion or questions concerning the articles. (Mandatory) 3. Select 3 articles from the Facebook poll until Saturday at 12 pm JST. 4. Read the articles. Posting references or related articles are welcome. 5. Prepare your opinions on discussion points. ■ Sunday Meeting Agenda: 1. Self-introduction, and introduction of our group, if necessary 2. Choose the facilitators for the chosen articles. 3. Discuss each article for 35 minutes. * Brief summary of the article * Discussion points * Discussion of each discussion point * Summary of the discussion (by facilitator) (Participants speak your opinion within 1 min. each to give times to others.) ■ Participation: Participants must read the articles in advance and prepare their opinion of the chosen articles.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**Optional movie afterwards**