Mindfulness-based Stress Reduction

Ahoj! Want to work on your Czech in a fun and playful way? Come join us to practice together! ➡️Can't make it at this time? No problem, join in when you can. Not available this time? Don't worry, we organise events regularly, so make sure to follow our page to stay updated! ➡️ Mixed levels You don’t need to worry about your level of Czech, given that you already have some basic familiarity with the language. We will provide guidance throughout the event adapted to different levels, so anyone who wants to learn can easily participate. You are also welcome just to listen, it can be very helpful! This is a unique learning experience as well as a way to find like-minded language enthusiasts over a cup of coffee or a beer. ➡️For organisational reasons we ask to rsvp if you plan to join. In order to guaranty qualitative learning for everyone present we will limit the inscriptions if we are getting too full. ➡️Price: For you to decide! We accept donations to make sure we can continue organising regular events. Looking forward to meet you! 🤓

**There is still capacity in the event!** 🎉 **You just need to add yourself to WAITLIST - and we will review your registration and confirm you!** Just because the venue capacity is limited, to ensure the best experience & relevance for the community, the registrations are not auto-confirmed - but managed this way. Without a previous confirmation email, we won't be able to let you in! 😢 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Join your local observability community for an evening of open source inspiration, real-world stories, and meaningful connections - all in a laid-back, meetup-style setting. This event will feature a recap of the [GrafanaCON](https://grafana.com/events/grafanacon/) keynote, combined with fresh voices from your own community. Grafana team members walk through Grafana 13 and the most impactful improvements across the platform. Learn about how Grafana is becoming easier and safer to operate as production infrastructure, with updates that improve configuration management, recovery, and long-term maintainability. The session showcases significant advances in core user workflows, including more flexible and powerful dashboards, with improved performance. Whether you’re building dashboards, scaling Kubernetes, contributing to open source, or just getting started - this meetup is for you! **🎟 Free to attend** 🍕 Pizza + soft drinks provided 🤝 Built for connection 💡 Real talks from real practitioners \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **AGENDA:** **17:30 - 18:00**: Arrivals and small snacks **18:00 - 18:30:** GrafanaCON recap presentation - by **Grafana Labs** team: **Jára Benc,** Staff Software Engineer & **Juraj Michalek**, Senior Solutions Architect **18:30 - 18:45:** Q & A **18:45 - 19:40:** Community talks ***1\. "Who gets paged? Unit\-testing Grafana notification policies\.*" by Martin Fryč, Staff Infrastructure Engineer at SentinelOne** \*Grafana notification policies decide who wakes up at 3am, and a single mistyped label can silently reroute an alert into the wrong team's branch. Grafana 13 and grafana-operator let teams own their slice of the policy tree, but Alertmanager still evaluates one merged tree, so a too-broad matcher in team A's subtree can quietly swallow team B's alerts. This talk shows a small Go tool that treats routing as code: declarative "given these labels, expect these receivers" assertions, run in CI against the assembled policy. We will walk through the routing semantics, real misroutings the tool can catch, and why multi-tree provisioning makes this test layer more necessary, not less. **2\. "*Using OpenTelemetry in development of resin 3D printers*" by** **Pavel Štrobl** \*In this talk we will take a look how it's possible to get metrics from upcoming resin printers from Prusa Research using OpenTelemetry, why it was not possible to use Prometheus Remote Write and the quirks while getting metrics from hardware constrained environment. **19:40 - 21:30**: Discussion and pizza Note that by registering for this event you consent to related event & product communications from Grafana Labs and agree to our[ code of conduc](https://grafana.com/events/events-code-of-conduct/)t \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **​PLEASE NOTE**: at the SentinelOne office, in line with the venue security requirements - all meetup attendees will be required be verified by their\*\* ID card (or passport\*\*), also to\*\* sign a generic ND\*\*A used for all office visitors and to wear a visitor badge with their name during the whole event - to be able to attend the meetup

\~FREE EVENT\~ Meet Locals & internationals People Every Tuesday & Make New Friends🙂 For introverts and shy people (we all are sometimes), we have ice-breaking games and more... so feel free to come by. Everyone is invited to enjoy amazing Cocktails in 135kc only🍸 Beer in 49 kc 🥂🍻 It is organized after our Biggest Event in Central Europe with 234 people in a single event. 🙂 📍LOCATION TEQUILA TALES BAR & MUSIC CLUB Újezd 409/19, 118 00 Malá Strana, 118 00 Prague, Czech Republic (Nearest tram stop- Hellichova & Ujezd) ❓Questions❓ Follow & write to https://www.instagram.com/tequilatales_prg/ *** \~AKCE ZDARMA\~ Každé úterý se seznamte s místními a mezinárodními lidmi a najděte si nové přátele🙂 Pro introverty a stydlivé lidi (všichni jsme někdy) máme hry na lámání ledu a další... tak neváhejte a přijďte. Všichni jsou zváni k vychutnání úžasných koktejlů jen za 135 kč🍸 Pivo za 49 kč 🥂🍻 Je pořádána po naší největší akci ve střední Evropě s 234 lidmi na jediné akci. 🙂 📍 POLOHA TEQUILA TALES BAR & MUSIC CLUB Újezd 409/19, 118 00 Malá Strana, 118 00 Praha, Česká republika (nejbližší tramvajová zastávka- Hellichova & Újezd) ❓Otázky❓ Sledujte a pište https://www.instagram.com/tequilatales_prg/

Join us for another AI Transformers Prague meetup — a community for leaders, innovators, and practitioners who want to turn AI from buzzword into real business impact. This time organized in cooperation with KPMG. **This session puts AI on trial — through the lens of the EU AI Act.** As regulation becomes reality, companies are being forced to move from experimentation to accountability. The question is no longer *“Can we use AI?”* but *“Are we allowed to — and under what conditions?”* The AI Act is set to reshape how organizations design, deploy, and govern AI systems. But what does it actually mean in practice? Who is responsible? What’s high-risk? And how do you stay compliant without slowing innovation to a halt? *** 🧭 **Theme: AI on Trial — Navigating the EU AI Act** We’ll explore questions like: * What does the AI Act require from companies today and in the near future? * How do you determine if your AI system is “high-risk”? * What are the biggest compliance challenges organizations face? * How can companies balance innovation with regulation? * What practical steps should teams take now to prepare? *** 🎙 **Speakers** Experts from consulting, corporate, and public sector bringing different perspectives on how the AI Act is interpreted and applied in practice: [Martin Čapek](https://www.linkedin.com/in/martincapeklawyer/) – KPMG [Ivana Kudláčková](https://www.linkedin.com/in/ivana-kudl%C3%A1%C4%8Dkov%C3%A1-4b17923ab/) – Český telekomunikační úřad Petr Beránek – MSD *** 🎤 **Format** Short expert talks followed by a panel discussion and audience Q&A — focused on practical implications, not legal theory. *** 📋 **Agenda (June 16)** 17:30–18:00 – Arrival, registration & networking 18:00–18:10 – Welcome & intro 18:10–19:00 – Expert talks 19:00–19:45 – Panel discussion & Q&A 19:45–20:30 – Networking, drinks & informal conversations *** 👥 **Who Is This For?** * Founders & startup leaders working with AI * Product managers & engineering leaders * Corporate innovators & transformation teams * Legal, compliance, and risk professionals * Data scientists and AI practitioners * Anyone affected by upcoming AI regulation Whether you're building AI products or evaluating their use, this session will help you understand what the AI Act means for your organization — and what to do next. *** 📍 **Practical Info** Date: June 16 Time: 17:30–20:30 Location: KPMG offices, Prague Language: English Attendance is free, but spots are limited. RSVP to secure your place and join others navigating the future of AI in Europe. By attending this event, you agree that photos and videos may be used for marketing purposes. If you do not consent, please inform the organizers in advance or at the venue.

~~Because nothing says “midweek crisis” like screaming pop ballads with strangers~~ So you’ve survived Monday... congrats! Celebrate by joining us **every Tuesday** for the most *questionable life choices* you’ll never regret — Karaoke Night! **FREE ENTRY** – because we know you blew your paycheck on brunch last weekend. 🧍‍♀️👨‍🦯For the socially allergic (aka shy or introverted), we’ve got **ice-breaking games** that are only mildly awkward. You might actually meet someone who *also* sings off-key. Soulmates? Maybe. 🍸 Cocktails for **135 Kč** – dangerously tasty. 🍺 Beer for **49 Kč** – cheaper than therapy. 📍 **WHERE THE MAGIC HAPPENS** **TEQUILA TALES BAR & MUSIC CLUB** Újezd 409/19, Prague 1 (Tram stop: Hellichova or Újezd – don’t pretend you don’t use Google Maps) 📲 Stalk us or message your future karaoke group here: [https://www.instagram.com/tequilatales_prg/](https://www.instagram.com/tequilatales_prg/)

Anyone up for having an after work pint? :) Join me at Becketts Irish pub at 7pm! Try to come on time, the booking is on my name. :) PS. A symbolic fee of 40 CZK will be collected in order to cover the Meetup membership subscription, thank you for understanding and hope to see you all there! Maya

Hello Beer Enthusiasts! 🍺 Indulge in a delightful beer tasting experience at the NuBeerBar, where they showcase the finest selection of Czech beers straight from their working pub with 11 Czech beers on tap. 📍 **Location:** NuBeerBar, Balbínova 1 📅 **Date:** Every Tuesday, from 27/02/2024 🕒 **Time:** 19:00-22:00 💸 **Event fee:** FREE 🍺 **Beers available**: https://www.nubeerbar.cz/en/#Ontap 💰 **Price**: 174 CZK (Set of 6 beers \* 0.12l at your choice from menu) **Event Details:** We have a table reserved at NuBeerBar, to explore the rich and diverse world of Czech beers through their tasting flights, the perfect way to sample a variety of Czech beers and discover your favorites. **What They Offer:** * **Tasting Flights**: Enjoy a flight of six different kinds of Czech beers carefully curated to highlight the unique flavors and characteristics of each brew. 🍻 * **Working Pub Atmosphere**: Immerse yourself in the lively ambiance of their working pub, where you can mingle with fellow beer lovers and enjoy the vibrant atmosphere. 🎶 * **Knowledgeable Staff**: Their friendly staff are always on hand to answer any questions you may have about the beers they offer and provide recommendations based on your preferences. 💬 *Whether you're a seasoned beer connoisseur or just starting to explore the world of Czech beers, the beer tasting event at the* NuBeerBar *promises to be a memorable experience for all.* We look forward to raising a glass with you and sharing our passion for Czech beer! Cheers! 🍻

Put your Badminton shoes on and join Racketmania, we’re hosting a fun, balanced badminton session at **Hector Sports Centrum, Prague** for players of similar skill levels. It's the perfect chance to rally, compete, and meet local players. Also, enjoy your BEER at the amazing garden restaurant. 🗓 Event Details * **Date:** Saturday, June 20, 2026 * **Time:** 11:00 - 13:00 * **Location:** Hector- Sport Centre and restaurant, Malešická 655/59c, 108 00 Praha 10-Malešice * **Spots Available:** 10-12 players 💸 Payment & Costs The court fee will be divided equally among all attending participants at the end of the session. You can also pay your share directly at the Hector Sport Centre reception using a Multisport card. * *Note: If you need gear, badminton rackets are available to rent at the reception for 50 Kč (with a 200 Kč refundable deposit).* 🏸 What to Expect This event is focused on keeping things fun, engaging, and welcoming! We will organize the games so that participants are matched by similar skill levels, ensuring great rallies and enjoyable matches for everyone. **Important:** Please RSVP to secure your spot. If your plans change, update your RSVP promptly so others on the waitlist can join, but not less than 24 hours before the start of the event! We can’t wait to see you on the court!

Do you ever feel like being gay or queer has seemingly been reduced to hook-up apps, partying and superficiality? Does spending time at gay clubs, bars and saunas leave you feeling unfulfilled or even empty? Does your inner voice tell you that there must be a more meaningful way to connect with your queer brothers? Well, there is, now. 𝙌𝙪𝙚𝙚𝙧 𝙈𝙚𝙣 𝘾𝙤𝙣𝙣𝙚𝙘𝙩: 𝙂𝙤𝙞𝙣𝙜 𝘿𝙚𝙚𝙥𝙚𝙧 is an event for men seeking to connect and build community through yoga, mindfulness, and deep & honest conversations. A phone-free, alcohol & substance-free space where you can be your authentic self, connect with like-minded men and learn tools for rebalancing your body, mind & spirit. 𝙏𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙤𝙣𝙚…. We invite you to a Two-hour evening of: ✨𝙔𝙤𝙜𝙖 ✨𝙃𝙚𝙖𝙧𝙩 𝘾𝙞𝙧𝙘𝙡𝙚 ✨𝙈𝙞𝙣𝙙𝙛𝙪𝙡𝙡𝙣𝙚𝙨𝙨 ✨𝘿𝙚𝙚𝙥 𝘾𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣𝙨 How did we arrive here? The idea was born from a simple conversation between two strangers. Two Czech guys, Martin & Pavel, who tried to find a similar space in the Czech Republic after returning from overseas. After experiencing gay retreats focused on yoga, meditation, tantric practice, Reiki, sweat lodges, and embodiment work in Spain, Belgium, Australia, and New Zealand, it was time for the Czech Republic to shine. About your hosts: Martin is a Yoga Alliance-Certified Yoga Teacher with 200-hour training received in Belgium. He is passionate about yoga, mindfulness, and his vision is to create a healthy gay community and help reverse the ‘gay men loneliness’ epidemic. Martin pioneers DEI initiatives as Partnership Manager in his corporate role. “The inspiration came from communities I experienced during a retreat in Spain and while living in Belgium, where I saw how powerful it can be to have spaces centred around openness, authenticity, connection, and well-being. I also know similar communities exist in cities like Berlin, and I would love to help create something like that here in Prague.” Pavel has been an avid meditator for years, with experience in mindfulness, tantric meditation, Reiki, and shamanic ceremonies from his life in New Zealand and Australia. Living more consciously, connected with universal energy, while honouring the elements, the ancestors, and Pacha Mama, has been instrumental in Pavel’s growth. He continued his learning by completing Level 1 & Level 2 Reiki training earlier this year. The call to return home was answered, and now it’s time to open a space for queer men in the Czech Republic. “I received my first ‘activation’ from a Meditation Master in Vietnam in 2007, but corporate life & chasing ‘status’ got in the way. I returned to regular practice in 2021, and slowly incorporated different practices into my daily life. I credit conscious living to healing my traumas and to the success of my ongoing sobriety.” WHEN: 18 June at 8pm WHERE: Zen Den Yoga, Vinohrady, Prague 320 CZK / person Secure your spot by filling out this form: https://forms.gle/SwNW4pwHB4HLhApy6 Our first event is limited to 15 men only. No prior experience in yoga, mindfulness, or conscious living is required.

Looking to play basketball in Prague without stress, pressure, or needing a team? Join our **social basketball open play** – a relaxed, friendly run where anyone can join, no matter the level. Whether you play regularly or just want to get back on the court, you’ll fit right in. We keep the vibe **easy-going, social, and fun** – no competition, no pressure. On-site, there’s an experienced organizer who takes care of everything: – team rotation – basic rules if needed – making sure everyone gets involved We usually play **3v3 or 5v5**, depending on the number of players, so everyone gets plenty of time on the court. 👉 Come solo or with a friend 👉 All levels welcome 👉 No stress – just show up and play **Limited spots (usually 8–12 players) – we often fill up.** *** ## 🎟️ Reservation To secure your spot, book here: 👉 [https://www.bananasport.cz/sportovni-udalost/560#](https://www.bananasport.cz/sportovni-udalost/560#)

**Please note that this event is not for free and we have limited spots! Save yours by signing up [here](https://locusworkspace.com/events/2026/06/17/happiness-hacks-vs-evidence/)!** **🧠What You'll Learn** “How can I be happier?” is a question we all ask ourselves at different points in life. Many “hacks” have been proposed to answer it: – Think positively – Practice gratitude – Meditate – Exercise more – Socialise more – Help others – Reduce screen time – Stop comparing yourself to others – Act happy But how strong is the evidence behind these recommendations? And do they work equally well for everyone? In this workshop, we will critically explore the psychological science of well-being and learn how to design simple personal experiments to discover what genuinely helps you. **🎤About the Speaker** **Ángel V. Jiménez** is passionate about intentional living, scientific psychology, and the evolutionary study of human behaviour. He holds a PhD in Evolutionary Social Psychology from the University of Exeter, where he studied status acquisition and interpersonal influence, with a particular focus on prestige and social learning. He has also conducted postdoctoral research at Brunel University London and the University of Exeter. He currently works as a freelance psychology lecturer at the University of Essex Online and writes about personal development and intentional living at [www.incomparable.info](http://www.incomparable.info/). **📆Format & Schedule** 17:15 – Doors open 17:30-19:00 – Talk by Ángel V. Jiménez, with an interactive format where participants are welcome to ask questions at any time. 19:00-20:00 – Networking time **🎟️Price** **100 CZK per person**. Includes a drink (beer, wine or non-alcoholic). **Locus members can join for free!**

**Please note that this event is not for free and we have limited spots! Save yours by signing up [here](https://locusworkspace.com/events/2026/06/17/happiness-hacks-vs-evidence/)!** **🧠What You'll Learn** “How can I be happier?” is a question we all ask ourselves at different points in life. Many “hacks” have been proposed to answer it: – Think positively – Practice gratitude – Meditate – Exercise more – Socialise more – Help others – Reduce screen time – Stop comparing yourself to others – Act happy But how strong is the evidence behind these recommendations? And do they work equally well for everyone? In this workshop, we will critically explore the psychological science of well-being and learn how to design simple personal experiments to discover what genuinely helps you. **🎤About the Speaker** **Ángel V. Jiménez** is passionate about intentional living, scientific psychology, and the evolutionary study of human behaviour. He holds a PhD in Evolutionary Social Psychology from the University of Exeter, where he studied status acquisition and interpersonal influence, with a particular focus on prestige and social learning. He has also conducted postdoctoral research at Brunel University London and the University of Exeter. He currently works as a freelance psychology lecturer at the University of Essex Online and writes about personal development and intentional living at [www.incomparable.info](http://www.incomparable.info/). **📆Format & Schedule** 17:15 – Doors open 17:30-19:00 – Talk by Ángel V. Jiménez, with an interactive format where participants are welcome to ask questions at any time. 19:00-20:00 – Networking time **🎟️Price** **100 CZK per person**. Includes a drink (beer, wine or non-alcoholic). **Locus members can join for free!**

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does help to calm yourself down after day stress and live a peaceful evening. What can you expect from the class: 1) A bit of theory about our suble system, chakras, chanels, meditation erltc. 2) Self realisation - a meditation during which Kundalini energy is awakened 3) Sharing expierence, explaining our perfeptions 4) Guided meditation 5) Q&A 6) Mental peace :) No registration is required. All Walk-IN are welcome and all classes are free of charge.

## **What IdeaVerse is about** **We meet usually once a month to discuss some of the current challenges as well and perhaps come up with new ideas on how to overcome them. The format of the meeting includes an initial sharing of viewpoints by each participant without judgment, and in the second half we will discuss our ideas and try to find things to learn from each other.** **In this next meeting we'll be discussing...** the future of work in the age of AI. I know, people are talking too much about this already in tech meetups where they just praise it to Kingdom Come. We're tired of it. But whether we like that it exists or not, we are confronted with a choice that I'd like us to discuss: **Do I lean into AI like I'm told I HAVE TO, or choose a different path, one more into physical labor or working with people? Or do I just say goodbye to work and start my own business?** We hear thhat AI is going to replace a large number of jobs, starting with call centers, Uber drivers, writers, graphic designers, translators, etc. That a senior expert will replace 4 others in his team using AI. That the only jobs that will remain are those which require human touch like holding meetings, talking face to face with customers, jobs that require empathy or jobs that require dexterity like plumbing. **But the path forward seems so unclear:** 1\. Who should learn AI: young people who want to compete with seniors\, or seniors because juniors don't know enough to spot errors? 2\. Should I double down on AI courses and certificates or jump a sinking ship and learn a craft or improve my social work skills? Or start my own business to escape irrelevance at work? 3\. Do we go with the flow and adapt to this rapid overwhelming change\, or demand from policy makers that they do not let companies do as they please if that means lower wages and unemployment at scale? **Some suggested reading/watching:** * [If AI Takes All Of Our Jobs... Who's Going To Buy Everything?](https://www.youtube.com/watch?v=MYB0SVTGRj4) (the answer may shock you! :) - a 12 minute video) - good summary of the most likely future scenarios for automation and economics. Does not answer our questions but sets the scene for it. * [AI Experts: These Are The Only 5 Jobs That Will Remain in 2030!](https://www.youtube.com/watch?v=GCjmK66x_Yk) (15 minute video) - a collage of various human and AI experts discussing options for work in the future (mostly from the famous DOAC). * [The Future of Jobs Report 2025](https://www.weforum.org/publications/the-future-of-jobs-report-2025/in-full/3-skills-outlook/) (40 minute read) - lots of data, may need skimming but highly useful insight into projections for which jobs will be useful in the future. **The meeting is free to attend, but please buy a drink or two at our patron's place, to make them happy. They also have food in case you find the meeting too early (see [menu](https://altangrebovka.choiceqr.com/section:kavarna---jidelni-listek)).**

Hey everyone, this is our very first gathering! We’re keeping it low-key and real. Just honest talk about the big stuff: life, meaning (or the lack of it), absurdity, consciousness, the illusions we all live with, and whatever else bubbles up. There’ll be existential philosophy, psychology, neuroscience, and plenty of dark humor (I’m sure of it with people who enjoy staring into the void!) It’s an introductory meetup, so no pressure. Come, chat about whether you’ve been thinking about this stuff for years or you’re just curious and a little unsure. We’ve all probably been there. We’ll have one loose topic to get things started— which is whether we create meaning in life or is it predetermined? But mostly it’ll be open conversation. Stay as long as you want, leave whenever you need. Look forward to our chat!

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

**Hi Everyone!** The DMV Nonduality Community (https://www.meetup.com/dmv-nonduality-community) is doing something a little different from their usual gatherings. On Sunday morning, June 21st, doors open at 10:30 AM for the meditation. We will explore the pathless path to spiritual awakening and enlightenment. In person, Jeff will be leading us through his Effortless Meditation & Beyond in our home. After the meditation, we can share our experiences of the meditation and, possibly, talk about what it's like to live an Awakened life. **EM&B is a unique, effortless, simple, direct, quick and effective tool:** 1. **to experience MUCH less anxiety, frustration, depression, stress and suffering due just to daily living and due to intensely life-long emotional issues** 2. **to experience MORE and MORE inner Peace, Joy, Freedom, Love, Compassion, Appreciation, Gratitude** 3. **to directly realize Spiritual Awakening \~ your True Self...** Jeff has taught EM&B to small and large groups for over 19 years. In addition, he served as a volunteer when he taught EM&B to inmates at a local jail for over 13 years. The results were remarkable! Generally, inmates experience enormous amount of frustration, anger, sadness, depression, anxiety and fear about things they have no control over on the outside, as well as concerns for themselves inside. Through EM&B, many experienced deep Peace... In April 2019, Jeff received an Excellence award for "Outstanding Volunteer" from the Montgomery County Correctional Facility. Come connect with like-minded individuals from the DMV area and embark on an experiential journey of discovery of who we **really** are. **We're looking forward to being with you.** **Take care in This Peace and Compassion,** Jeff & Julie Address: 3 Briardale Ct. Rockville/Derwood, MD 20855 Plenty of parking on one side of Briardale Ct. or any space not marked "Reserved." 301-885-8259