Mindfulness-based Stress Reduction

#### 👋 Αγαπητοί Φίλοι... Εδώ είναι τα 5 σημαντικά νέα στοιχεία που θα χρειαστείτε για το Νέο Έτος του 2026! * Η πρόθεσή σας ➜ μεταφρασμένη σε ένα χειροπιαστό και συγκεκριμένο Στόχο * Ένα Σχέδιο δράσης * Τα Βήματα αυτού του Σχεδίου * Ημερομηνίες & Σημεία Ελέγχου για να μπορείτε να παρακολουθείτε την Πρόοδό σας * Έμπνευση (γρήγορη ώθηση) για να ξεκινήσετε και αυτοπεποίθηση/κίνητρο (σταθερή ώθηση) για να συνεχίσετε 🎁 **Bonus**: **Χρειάζεται να γνωρίζετε τους Νόμους της Προσωπικής Δύναμης & Υλοποίησης και να γίνετε Μάστερ και Ηγέτες της Ζωής σας!** Μελετήστε βαθειά, εξασκηθείτε σκληρά και ονειρευτείτε μεγάλα πράγματα για το μέλλον σας! Η Επιτυχία πραγματικά σας περιμένει - Θα το τολμήσετε αυτή τη φορα; *** **Καλωσορίσατε στο Retreat «Μύηση στο 2026» στον Όλυμπο!** Θα μείνουμε σε ένα όμορφο μέρος μπροστά στη θάλασσα, το Summitzero Hostel, και θα εξερευνήσουμε **τη νούμερο ένα γνώση** που χρειάζεστε για να μπείτε στο 2026 με νοοτροπία νικητή και να σχεδιάσετε τον μετασχηματισμό σας. Η αλήθεια είναι ότι η αλλαγή δεν είναι εύκολη. Όχι λόγω της φύσης της αλλαγής αυτής καθαυτής (*τα παιδιά είναι χαρούμενα να αλλάξουν και να ξεκινήσουν κάτι νέο σε μια στιγμή*) αλλά λόγω της κοινωνικής διαμόρφωσης που μας έχει συνηθίσει να ακολουθούμε τον δρόμο της ελάχιστης προσπάθειας και να επιδιώκουμε πάντα την άνεση. Η πικρή αλήθεια είναι ότι έχουμε συνηθίσει **τόσο πολύ** αυτό το μοτίβο (*όλα τα μέσα κοινωνικής δικτύωσης και η κοινωνική πλύση εγκεφάλου στοχεύουν να κάνουν τον μεγαλύτερο στόχο μας μια πιο άνετη φυσική ζωή*) που μας φαίνεται **σχεδόν αδύνατο** να το δούμε και να δράσουμε διαφορετικά. **ΚΑΛΑ ΝΕΑ!** Υπάρχει τρόπος! Αν θέλετε **πραγματικά** να αλλάξετε και έχετε κουραστεί από την ίδια μέτρια ζωή, κάντε ένα δώρο στον εαυτό σας και **αποφασίστε να αλλάξετε!** **Σας περιμένω σε αυτό το μίνι-retreat στην αρχή της νέας χρονιάς για να σας μυήσω στη γνώση του μετασχηματισμού και να δημιουργήσουμε ένα πλάνο μαζί** (και μαζί με άλλους ανθρώπους σαν εσάς που επιθυμούν το ίδιο πράγμα). **Σας περιμένω στον Όλυμπο!** Ν.D *** **Προσοχή Παρακαλώ!! 🎉** **Η Νέα Χρονιά Απαιτεί να Σταματήσουμε τις Δικαιολογίες & να Πραγματοποιήσουμε τα Όνειρά μας!** *** **Πρόγραμμα για αυτό το Μίνι Retreat:** **Παρασκευή, 26 Δεκεμβρίου** * **Άφιξη στο Summitzero το μεσημέρι** * Καλωσόρισμα και θέσπιση προθέσεων * Πρακτικές Αφύπνισης Προσωπικής Δύναμης * **🍴 Μεσημεριανό** * Εντοπισμός του τι θέλουμε για το μέλλον μας * Πώς να σχεδιάσετε και να εκτελέσετε με αυτοπεποίθηση * Δημιουργία βημάτων για το μέλλον * 🍽️ **Δείπνο** * Τελετή Με το Σαμανικό Τύμπανο για τον Νέο Χρόνο **Σάββατο, 27 Δεκεμβρίου** * **Πρωινή Πρακτική** για Αναζωογόνηση και Ενδυνάμωση * 🍽️ **Πρωινό** * Επίσκεψη στο Όρος Όλυμπος * 🍴 **Μεσημεριανό** * Πώς να Παραμείνετε με Κίνητρο & Οι Νόμοι της Προσωπικής Δύναμης που χρειάζεται να ακολουθήσετε από εδώ και στο εξής (Θεωρία & Πρακτικές). * 🍽️ **Δείπνο** * Βραδινή Τελετουργία μεταμόρφωσης των κατώτερων ενεργειών σε δύναμη, αυτοαγάπη και σοφία μέσα από την αρχαία μυστική γνώση της Αστρολογίας. **Κυριακή, 28 Δεκεμβρίου** * **Πρωινή Πρακτική** για Αναζωογόνηση και Ενδυνάμωση * 🍽️ **Πρωινό** * 🏛️ **Επίσκεψη στο ΔΙΟΝ**, τον Αρχαιολογικό Χώρο του Αρχαίου Ναού αφιερωμένου στον Βασιλιά των Θεών της Αρχαίας Ελλάδας, τον Δία. Ο Δίας αντιπροσωπεύει την ικανότητα να παίρνουμε αποφάσεις και να γινόμαστε οι κυρίαρχοι της ίδιας μας της ζωής. Μέσα από αυτήν την επίσκεψη θα λάβουμε ενέργεια και διδασκαλίες για το πώς να αντλούμε αυτές τις ποιότητες από την ίδια μας την ύπαρξη και να τις καλλιεργούμε εφαρμόζοντάς τες στην καθημερινή μας ζωή. Θα λάβουμε μια ευλογία από τα πνεύματα του τόπου και, αν είστε έτοιμοι, από τον ίδιο τον Θεό! * 🍴 **Μεσημεριανό** * ✨ Ολοκλήρωση του retreat και αναχώρηση! **Ο δρόμος είναι ανοιχτός για το μέλλον μας!!** *** **Συμμετοχή & Εγγραφή:** Για συμμετοχή, χρειάζεται να κάνετε προεγγραφή με προκαταβολή 110€. (ΠΑΤΗΣΤΕ ΕΔΩ: [https://www.woworld.org/newyear-olympus](https://www.woworld.org/olympus-newyear) ) * ***ή εγγραφείτε μεσω του meetup εδώ στην σελίδα που ήδη βρίσκετστε πληρώνοντας το συνολικό ποσό*** * **Κόστος Συμμετοχής:** 295€ (185€ εκπαίδευση/σεμινάριο + 10€ είσοδος στον αρχαιολογικό χώρο + 100€ διαμονή με 7 γεύματα). * **Early Bird\*\***\* – Κάντε την εγγραφή σας έως τις **4 Δεκεμβρίου** και λάβετε έκπτωση **30€** (συνολικό κόστος: **265€**).

This Friday, come and release all the stress of the week! International Friday night! Meet new friends, Dance, and connect. big international event with Whatsapp community as well as Couchsurfing and Facebook community. All together Free event at Aura rooftop bar, the best view of Athens..from 9 pm, you pay what you drink, Greek and International communities together. All languages are welcome. event organized by Athens Fun & Connection, One of the biggest communities for expats, locals and digital nomads. join our members every Friday As a token of sympathy for the bar, Please Order at LEAST one drink. Let's have fun and a great time, we all deserve it. Let's own the night !! See you all on Friday Michaël +32486805343 Whatsapp and Telegram

**Get ready to hop from bar to bar, sip on unlimited drinks, and dance the night away at the Athens Party Pub Crawl - it's gonna be legendary!** ## Highlights * Feel the rush of excitement of **meeting new people** and dancing the night away * Opt to include an **open bar for 1 hour**, including beer and wine or long drinks * Be led by **experienced and fun local hosts** and explore Athen's nightlife * **Dance, drink, and mingle** with fellow party enthusiasts from around the globe * Breeze past long lines at the nightclub and relax knowing **entry is covered** ## Full description Experience the ultimate night in Athens with 1 FULL HOUR of Unlimited Drinks (8€ - 35€+ Value!)\*, free shots, and Free Nightclub Access (10€ Value!) while meeting nightlife lovers from around the world! Get ready to celebrate like never before with the Best Pub Crawl in Athens! Embark on an epic pub crawl through Athens' hottest nightlife spots. Dance, drink, and mingle with fellow nightlife enthusiasts from around the globe. Enjoy an hour of unlimited drinks and free shots at each\* venue, while our energetic party hosts lead you through the night. Skip the lines and get access to the city's best clubs. Book now and make your night in Athens unforgettable! **\* We offer three ticket options:** 1\. The **Sober Owl Ticket**: Does not include an open bar \| Includes: A Free Shot at each Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 2\. The **Tipsy Owl Ticket**: Includes 1 hour of unlimited beer or wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club 3\. The **Drunken Owl Ticket**: Includes 1 hour of unlimited long drinks \(Gin/Vodka/Rum/Tequila\)\, beer\, and wine\. \| Also includes: Free Shot at 1st & Last Venue \- Drink Discounts \- Free Entrance & Skip the Line to Club ## Includes * Local Experienced event host(s) * Bar crawl: Visit 2 Bars & 1 Nightclub * 1 hour of unlimited drinks (depending on ticket option chosen) * 2-3 Free Shots (depending on ticket option chosen) * Discounts in Cocktails (1st Venue) * Skip-the-line & Free entry to Nightclub ## What to bring * Your Best Mood 🤩 * Comfortable shoes for dancing 🕺💃 * Camera * Charged Smartphone ## Not allowed * Intoxication ## Know before you go * This is an Adults only event. 18+ years old ## Booking Terms & Conditions - Code of Conduct By participating in any event (including pub crawls) organised and hosted by Athens Party Pub Crawl, you the participant & every person your booking is consisted of, agree to the following terms and conditions without restriction: [https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct](https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct "https://athenspartypubcrawl.com/terms-and-conditions-code-of-conduct")

***Note:*** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join the **Original Athens Pub Crawl**, you’ll be part of a fun, social crowd ready to explore the city together.* **The New Year’s Eve Pub Crawl includes 1 Hour Open Bar - All You Can Drink** ### Original Athens Pub Crawl – Explore Athens by Night: Looking for the best way to experience Athens nightlife? The **Original Athens Pub Crawl** is the ultimate evening adventure for travelers who want to explore the city after dark, meet new people, and enjoy an unforgettable night out. Perfect for solo travelers, couples, and groups, this crawl takes you through some of Athens’ most exciting nightlife districts, mixing popular venues with hidden local gems. Led by friendly local hosts, you’ll discover Athens in a whole new light—through its buzzing atmosphere, music, and social energy. Expect a night filled with fun activities, interactive games, and plenty of opportunities to connect with fellow travelers from around the world. Whether you’re here for one night or a full holiday, the Original Athens Pub Crawl guarantees a memorable evening of laughter, culture, and new friendships. **Highlights:** * Experience Athens nightlife with local hosts and fellow travelers * Explore a mix of lively venues, social spots, and hidden gems * Join fun games and activities that keep the energy going all night * Meet new friends from across the globe in a relaxed, friendly setting * A perfect choice for solo adventurers, groups of friends, or party lovers Make your trip to Athens unforgettable—join the **Original Athens Pub Crawl** and dive into the city’s vibrant night scene!

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

Coffee & Chat (& Brunch) Come and make new friends this Sunday over a nice coffee & chat (& Brunch), the perfect way to end the weekend. Everyone is welcome, International & Greek, meeting in English (but other languages are welcome) Let's meet at En Aithria from 12 to 16/17. Ask for the coffee group https://maps.app.goo.gl/ecdSiXxg6sT8h6kF7 +32486805343 Whatsapp Looking forward to seeing you all there!

🎄🎤 If you can scream-sing it in your shower, you can own the stage this Christmas! 🎶✨ Get into the holiday spirit at our Christmas Karaoke Party — 📅 Saturday, 27 December ⏰ 9 PM 📍 2ten Athens, Ermou 135, Athens FREE ENTRANCE Sing your favorite classics (holiday hits included 🎅🎵), vibe with an international crowd 🌍, share drinks 🍹, and make merry memories that’ll warm your heart and leave your voice a little hoarse. 💫 Don’t overthink it — grab your friends and come celebrate Christmas the fun way! 💬 Message NomadHubGreece on Instagram or Facebook to reserve your spot! Don’t stay home singing carols to your shampoo bottle — come sing with a crowd that cheers louder than Santa’s sleigh bells! 😎🎄🎤 Follow Nomads Athens on social media for more info: * Facebook: https://www.facebook.com/groups/780495963217496/ * Instagram: https://www.instagram.com/nomadhubgreece * Telegram: https://t.me/nomadhubgreece

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 55+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) [http://instagram.com/frcathens](http://instagram.com/frcathens) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

🎄🎤 If you can scream-sing it in your shower, you can own the stage this Christmas! 🎶✨ Get into the holiday spirit at our Christmas Karaoke Party — 📅 Saturday, 27 December ⏰ 9 PM 📍 2ten Athens, Ermou 135, Athens FREE ENTRANCE Sing your favorite classics (holiday hits included 🎅🎵), vibe with an international crowd 🌍, share drinks 🍹, and make merry memories that’ll warm your heart and leave your voice a little hoarse. 💫 Don’t overthink it — grab your friends and come celebrate Christmas the fun way! 💬 Message NomadHubGreece on Instagram or Facebook to reserve your spot! Don’t stay home singing carols to your shampoo bottle — come sing with a crowd that cheers louder than Santa’s sleigh bells! 😎🎄🎤

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Athens Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new brunch spots in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your brunch group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on Meetup.com is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.