Mindfulness-based Stress Reduction

**Weekly Donation-Based Yoga Class in Athens** 🧘‍♀️✨ Join us every **Wednesday, 17:00–18:30**, at **Patision 185, Athens** for a welcoming and mindful yoga practice in the heart of the city. The **minimum contribution is €5**, and all proceeds support **Cats of Antiparos**, helping care for stray cats on the island. **Booking is required**, as spaces are limited. To reserve your spot, please email: **ioviktoratou@gmail.com** Classes are offered in **English or Greek**, depending on the group. **About the Instructor** **Io Viktoratou** is a 200-hour Hatha Vinyasa Yoga Alliance–certified instructor. She has taught Hatha and Vinyasa yoga at a studio in Exarchia and continues to deepen her practice through ongoing training and workshops with Carmen Aguilar, Ashtanga Yoga with Adam Keen and Melina Vlachou, and Dharma Yoga with Jerome Burdi. Her teaching is grounded in Patanjali’s eightfold path, emphasizing mindful movement, breath, and meditation. I look forward to seeing you on the mat! 🙏

START your night UP \| February On Wednesday, February 11 at 18:00, the beloved after-work meetup of the startup community is coming at P55 café for the first meetup of the year. An evening dedicated to ideas worth being heard, people worth meeting, and collaborations that are just beginning. Relaxed networking, meaningful conversations, and the energy you need to take your next step. This month we will repeat the open mic session! If you have a startup and wish to pitch your idea live, that is the time!\* SYNU brings together the Greek startup scene every month - because #networking is the smartest investment you can make. So… grab a drink, meet new faces & get inspired 🍸 Meetup co-curators: VentureFriends\, AFI Microfinance\, VentureGarden\, WE LEAD\, The People's Trust\, Metavallon VC\, CapsuleT Accelerator\, Uni\.Fund\, EIT Manufacturing\, Athens Center for Entrepreneurship and Innovation \| AUEB\, AHEAD – Alba Hub for Entrepreneurship and Development\, Found\.ation\, egg\, Genesis Ventures\, Helidoni Group\, Hustle Hours\, Investing For Purpose\, Entrepreneurship & Innovation Club – ACG\, Starttech Ventures\, Open Farm\, Athens Tech Circle\, Startup Greece\, Entrepreneurship Talks 📍 Where: P55, Plataion 55, café 🗓 When: Wednesday, February 11, 18:00 \*Three startups from the audience will be randomly selected to pitch their ideas live.

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

Κόβουμε την πρωτοχρονιάτικη πίτα του Rise Club και θα χαρούμε πολύ να είστε μαζί μας ✨ 🗓 11 Φεβρουαρίου ⏰ 19:00–21:00 📍 Public Σύνταγμα Θα έχουμε κρασί, γιορτινή διάθεση και χρόνο να συνδεθούμε, να μιλήσουμε, να γνωριστούμε από κοντά. ✨ Θα έχουμε exciting ανακοινώσεις, δώρα και το επίσημο ξεκίνημα του Book Club 📚 του Rise Club. Μια όμορφη αφορμή να βρεθούμε, να γελάσουμε και να ξεκινήσουμε τη χρονιά μαζί. **[Δηλώστε έγκαιρα τη συμμετοχή σας εδώ.](https://forms.gle/axJ7eXrLFssKzC99A)** Η εκδήλωση είναι ανοιχτή στο κοινό και η συμμετοχή είναι δωρεάν. Μοναδική προϋπόθεση είναι η εγγραφή στη φόρμα συμμετοχής.

Welcome back to the **dbt meetup Athens**--our second event and first for 2026. We’re excited to kick off the year with another community gathering, hosted once again at the **Kaizen Campus**. After our first meetup, where the organizers introduced themselves and shared how dbt is used across their companies, we’re switching perspectives. This time, we’re thrilled to welcome **Cormac Buckley (Senior Customer Solutions Architect)** and **Peter Jehl (Solution Architect)** from **dbt Labs** for a session we’ve been eagerly anticipating ourselves. Cormac and Peter will dive into **MCP Servers with dbt** and the **dbt Fusion engine**—but that’s not where it ends. The second half of the event will be a live **Ask Me Anything** session, giving the Greek dbt community a rare chance to ask questions, challenge assumptions, and get insights directly from the experts. Come for the talks, stay for the community. We’re looking forward to seeing familiar faces, meeting new ones, and continuing to grow the dbt community in Athens. 👀 See you there! *** dbt Meetups are networking events open to all folks working with data! Talks predominantly focus on community members' experience with dbt, however, you'll catch presentations on broader topics such as analytics engineering, data stacks, data ops, modeling, testing, and team structures. 🤝**Organizers**: Antonakis T., Kontogeorgos G., Alevizopoulou S., Nikolaou S., Lazaridis Y. 🏠**Venue Host**: [Kaizen Campus](https://maps.app.goo.gl/KxhKGkJimnUDeYAN8) 🍕**Catering**: Pizzas and soft drinks, YAY! **📝Agenda** * 18:30 \- 19:00 \| Check in to Kaizen Auditorium * 19:05 \- 19:30 \| Cormac Buckley \- *MCP Servers* * 19:35 \- 20:00 \| Peter Jehl \- *dbt Fusion Engine* * 20:05 \- 20:45 \| dbt labs \- *Ask Me Anything* * 20:45 \- 21:35 \| Networking & Catering **To attend, please read the Health and Safety Policy and Terms of Participation: [https://www.getdbt.com/legal/health-and-safety-policy](https://www.getdbt.com/legal/health-and-safety-policy)** ➡️ Join the dbt Slack community: https://www.getdbt.com/community/ Since 2016, dbt Labs has been on a mission to help data practitioners create and disseminate organizational knowledge. dbt is the standard for AI-ready structured data. Powered by the dbt Fusion engine, it unlocks the performance, context, and trust that organizations need to scale analytics in the era of AI. Globally, more than 60,000 data teams use dbt, including those at Siemens, Roche and Condé Nast. Learn more at getdbt.com, and follow dbt Labs on [LinkedIn](https://www.linkedin.com/company/dbtlabs/mycompany/), [X](https://x.com/dbt_labs), [Instagram](https://www.instagram.com/dbt_labs/), and [YouTube](https://www.youtube.com/c/dbt-labs).

ATHENS NOMAD FEST and ATHENS FUN & CONNECTION present : CO-WORKING WEDNESDAY, a weekly co-working event for Digital Nomads and Remote Workers! Keeping the ATHENS NOMAD FEST spirit alive every week 🚀 if you want to go far, work alone, if you want to succeed, work together!👊🏼 let's gather every Wednesday together from 10am to 2pm (or later) to connect, collaborate and keep building Athens Nomad community together! Every Wednesday a different place. Check meetup for the updated location 🙏 Ask the staff to find us or send me a message on Whatsapp: +32486805343 Looking forward to working with you Michaël & Christina

**Same stuff, always fun! 😎 🏓** ℹ️ **General info:** Bats (rackets) & balls are provided by the venue (are included in the price). The ping-pong tables have an hourly cost of 8€/hour, per table. Usually we pay 5-6€/person for the whole 1.5 hours. PLEASE, bring some cash on you, unless you have Revolut or IRIS (nope, a 50€ euro bill does not count). 🚗 🚌 **Location**: The venue cannot be reached by metro, so you have to either take a bus or **carpool** with any attending member that will arrive via car. ℹ️ Bus options should be fairly good, since the venue is next to a big amusement park & a mall. ℹ️ Personally, I'll always be coming via car, so I'll have 4 available spots in my car. I can pick you from: * **Egaleo** metro station, blue line, * **Sepolia** metro station, red line, * **Pallini** metro/train station ❗️ If you plan to attend via car and are willing to carpool people, please let me/us know in a PM or event discussion! ❗️ People getting carpooled should be in the agreed location **5 minutes earlier**, so that the driver is not made to wait! No excuses, just be on time (or else people won't offer to carpool any more in the future 😑)! OPTIONAL: Afterwards, we sometimes go at a nearby gyros/fast food restaurant something to eat. ⚡️ Feel free to follow the group [on Facebook](https://www.facebook.com/groups/athenssportsfunactivities/)! ⚡️

Book your place at www.basketble.com Time: 17.00-18.30 (Athens Time) Duration: 1.5 hours Price: 10 Euros (payment at the basketball court) Facilities: Underground parking Game Setup (depending on the number of players) 3 teams of 5 players playing against each other Winner stays on but maximum 2 games 7 minute games You can play in the same team with your friends or we will place you in a team Come Out and Play!

We are happy to announce our next meetup that will be held physically at [XM](https://www.xm.com/), in Athens. After the talk there will be time for Q&A, food and networking. **📍 Location 📍** Michalakopoulou 80 street, 1st floor. Attendees should register with their meetup name at the entrance **⏰ Date & Time ⏰** 12th of February, 19:00 **🔗 Prerequisites & Target audience 🔗** The talk is aimed at developers who are interested in C++. **🇬🇷 Language 🇬🇧** The talk will be in Greek unless there are non-Greek speakers in the audience. **🍀 JetBrains license ruffle 🍀** At the end of the event we will ruffle out 2 yearly licenses for a JetBrains IDE. **📃 Agenda 📃** 19:00 - "Intro, Agenda of meetup" by Dimitris Platis 19:05 - A message from our sponsor - XM 19:10 - "From RAII to Substructural Types and Beyond" by Iosif Arvanitis 20:10 - Pizza, kindly offered by XM 🍕 **🎤 About the talk 🎤** In modern C++ resource management, RAII and move semantics have become ubiquitous. In this talk, we will take a closer look at the underlying mechanisms underpinning the advantages of using these features, and the theory that formalizes them. We will then discuss the powerful implications of the theory and how it influences the wider programming language world. We will move beyond the basics of RAII to explore: \- A primer on substructural types \(affine\, linear\, etc\) \- Connecting substructural types with C\+\+ concepts \(e\.g\. \`unique_ptr\`\) \- Substructural "superpowers": race freedom\, static guarantees and more Under this framework, modern C++ developers can better grasp new language features, design safer APIs, and appreciate influential patterns from other programming languages. **🎤 About the speaker 🎤** Iosif Arvanitis is a Computer Engineering undergraduate at the University of Patras, with a focus on systems programming, concurrent-distributed systems and programming languages. He is currently active in academic research, as well as web development projects.

Jump in our whtsapp group,introduce yourself, start connect,put your ideas and lets hangout and make friends https://chat.whatsapp.com/EDf4HaUjK4gLMMQeiOsllt Athens, let’s make Thursday night about connection that actually matters. This is a social language exchange designed for real conversations, cultural exchange, and meeting new people—set inside the warm, lively atmosphere of Mint Bar ✨ Whether you want to practice English, Greek, Spanish, French, or simply meet people from around the world, this space is built for easy, natural interaction. No pressure. No judgment. Just conversation, laughs, and good energy. 🌊 How the Night Works • We gather around big shared tables 🪑 • Start with small, natural conversations 💬 • Every 15–20 minutes, people naturally rotate and meet someone new 🔄 • Share languages, cultural stories, travel experiences, or ideas 🌍 • Some people dance 💃🕺, some relax 😌, some do both • Stay as long as you like, move at your own pace ✨ The structure is light and flexible—enough flow to keep things dynamic, enough freedom to keep it relaxed. This is conversation in motion. 🤝 Who You’ll Meet Locals, expats, travelers, creatives, and curious minds ✨ People who enjoy learning, sharing, and connecting beyond surface-level small talk. I’ll be there all night 👋 Introducing people, connecting groups, and keeping the energy flowing ⚡ Coming alone? Perfect. This event is designed so solo guests blend in easily and leave with new connections 🤍 🍷 Community Drink Deals • Sangria — €3 🍷 • Shots — €2.5 🥃 • Cocktails — €7 🍸 • Beer — €5 large / €4 small 🍺 Affordable, social, and stress-free. 🎶 Music & Atmosphere Upbeat enough to keep the energy alive 🎧 Soft enough to actually talk 💬 A warm, inclusive vibe where people—not noise—are the focus ✨ 📍 Event Details 📅 Every Thursday 🕣 20:30 – 00:00 📍 Mint Bar → https://maps.app.goo.gl/thKjPZDwyEvegVWD9 🎟 Entry: FREE (just say you’re with the community) 🌟 Why This Night Works • Meet people from all over the world 🌍 • Practice languages through real conversation 🗣️ • New faces every week, familiar energy every time 🤍 • A social setting that feels easy, open, and human • Start your night with connection—and let it unfold naturally 🔥 💫 Final Thought Thursday nights don’t have to be random. They can be social. They can be intentional. They can be fun and meaningful. Come for a drink 🍸 Stay for the conversation 💬 Leave with stories, smiles, and new friends 🤍🔥 Thursday = Mint Bar Social & Language Exchange See you there. Mamad – The organiser of Athens locals&Travellers events Whtsapp 00306949528622 Follow us on instagram And make us grow Thanks in advance https://www.instagram.com/athenslocalstravellers?igsh=MWM4MTh4c2p5M3NxdA== travel, meetup night, night out, city adventures, bar night, social event, friendship, network, mingle, explore city, evening fun, solo night, group meetup, local hangout, international friends, nightlife lovers, weekend fun, party vibes, cocktails night, live music, clubbing, coffee meet, brunch meetup, cultural events, street tours, urban life, nightlife adventure, new connections, chat night, fun night, singles meetup, evening drinks, meet & greet, food tour, sightseeing, art events, music night, rooftop bar, sunset party, festival, theater night, karaoke night, games night, pub crawl, city nightlife, travel buddies, hangout night, casual dating ταξίδια, meetup βράδυ, νυχτερινή έξοδος, περιπέτεια πόλης, βραδιά μπαρ, κοινωνική εκδήλωση, φιλία, δικτύωση, γνωριμίες, εξερεύνηση πόλης, βραδινή διασκέδαση, μόνος βράδυ, ομάδα meetup, τοπικό hangout, διεθνείς φίλοι, λάτρεις της νυχτερινής ζωής, Σαββατοκύριακο διασκέδαση, vibes πάρτι, βραδιά κοκτέιλ, ζωντανή μουσική, κλαμπ, καφές meetup, brunch meetup, πολιτιστικές εκδηλώσεις, περιήγηση δρόμου, ζωή στην πόλη, νυχτερινή περιπέτεια, νέες συνδέσεις, βραδιά κουβέντας, διασκεδαστική νύχτα, meetup σινγκλς, βραδιά ποτών, γνωριμία & χαιρετισμός, food tour, αξιοθέατα, εκδηλώσεις τέχνης, μουσική βραδιά, ταράτσα μπαρ, πάρτι ηλιοβασιλέματος, φεστιβάλ, θέατρο βραδιά, karaoke βραδιά, παιχνίδια βραδιά, pub crawl, νυχτερινή ζωή πόλης, ταξιδιωτικοί φίλοι, hangout βράδυ, casual ραντεβού

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Athens Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new brunch spots in your city, together. \* Curated brunch venues with good food and vibe. \* If you hit it off with your brunch group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on Meetup.com is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Θέλετε να βελτιώσετε τις ικανότητές σας στην ομιλία μπροστά σε κοινό; Θέλετε να ξεπεράσετε το τρακ της δημόσιας ομιλίας; Ελάτε στην επόμενή μας συνάντηση Toastmasters! Δημιουργούμε όλοι μαζί ένα ανοικτό, φιλικό και ευχάριστο περιβάλλον, στο οποίο εξασκούμε τον δημόσιο λόγο και αξιολογούμε ο ένας τον άλλον. Εφαρμόζουμε το δοκιμασμένο πρόγραμμα των Toastmasters που έχει ιστορία άνω των 100 ετών και εφαρμόζεται στην Ελλάδα από το 2005. Περισσότερες πληροφορίες στο: https://web.facebook.com/profile.php?id=61556529585790 Συναντιόμαστε 2 φορές τον μήνα, την δεύτερη και τέταρτη Πέμπτη κάθε μήνα, από Σεπτέμβριο μέχρι και Ιούλιο (εκτός περιόδων Χριστουγέννων-Πρωτοχρονιάς & Πάσχα). This will be a Greek-speaking meeting. For our English-speaking meetings please see our page at https://www.meetup.com/ethos-pathos-logos-toastmasters-club.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. More about FRC global: 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 55+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) [http://instagram.com/frcathens](http://instagram.com/frcathens) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.