Mindfulness-based Stress Reduction

If you're looking for a fun evening, want to make friends and meet new people, join us for a comedy show in Valletta! Tickets and info https://www.showshappening.com/Mustafa-Algiyadi-Comedy/almost-legal-alien-residency This show is perfect for anyone who has ever felt alienated, whether you’re an expat trying to fit in, a local curious about the intersection of cultures, or just looking for a fun night out.

🔗🔔 The best event to meet **new international friends** with our unique social game: **“Speed Friendship with Bell”** wow! Fantastic **seaside location** and the best vibes, pure magic! 🌊⭐ 🌊 Amazing seaside venue, ⚡ 100+ international people, 🍹 Happy Hour, 🤩 happy, cool, fun & welcoming vibes! ✌🏻 You’ll love it! 💛 ⭐ HOW DOES IT WORK? Come alone or with your friends! 👉🏻 Once you arrive, our team will present you to new people and form new international groups! 🔗🔔 Then later on we will play the social game: “Speed Friendship with Bell” wow! When we ring the bell, change groups! 🌎 WHO PARTICIPATES? The international community of Malta 🇲🇹 : Expats, English Students, Erasmus, Interns, Digital Nomads, Maltese people, Tourists & Couchsurfers. 💪🏻 All nationalities, age groups, and different levels of English. Everyone is welcome! EVENT DETAILS: 🕰️ WHEN: Every Thursday, from 19:30 onwards. The earlier the better, but you can come later. 📍 WHERE: We meet at Surfside (Sliema). Downstairs to the lido (beach level). 🎟️ ENTRANCE: only €6 including a free welcome drink (Beer, Wine, Sangria, soft drink). Plus special offers for our community: 👇🏻 🍹 Happy Hour (buy 1 get 2) on all Cocktails from 21:00 to 23:00! WOW! ➡️ GETTING A SPOT: no need for a reservation. Just come to the door! MORE INFO: 🤩ABOUT US: English Café Malta organizes the most popular international meetups in Malta since 2014! Website: [https://englishcafemalta.com](https://englishcafemalta.com/?fbclid=IwAR3Hpg-VZdetP1Hm7MNhtZeENK4lzjzgiH1l1UBlT3aWVNwalIJ7Vq3swJk) Facebook: [https://www.facebook.com/EnglishCafeMalta](https://www.facebook.com/EnglishCafeMalta?__cft__%5B0%5D=AZWTaBeY3GQlixK8YNnSjY4H4kMwA5h9wWKZcFD9eQ99cQPE3n7tLdNQG5JxsbeSKbZO6YZNnGj4yGnhj83Fmz500XwmV5LYyV5C5Kr5x7Tc5oDAf6bE0bRuatI0BCfR2Fc&__tn__=q) Instagram: [https://bit.ly/2VNkzWS](https://bit.ly/2VNkzWS?fbclid=IwAR0Sen3qKpMXUUmef8y5w7kizFA8e-SrtVpED63TT321kGJfTS1nS3KjoUM)

🌊👣 **Discover Malta's nature,** its hidden gems and the charming Mediterranean landscapes! On top you will **keep fit & healthy** and meet new international friends along the way! 🤩🌴 🤩👣 Every Sunday, we'll take you to incredible new destinations with our hikes (see our website at englishcafemalta.com for the specific weekly destinations)! It's the easiest, most affordable, friendliest, and most enjoyable way to discover Malta and spend your Sunday! Nature, friends, sunshine, and good health – what more could you ask for? 🙋🏼 IS IT FOR ME? Our hikes require a reasonable level of physical fitness—they are not a simple stroll or a walk in the park, and you should be comfortable walking for a few hours, occasionally on uneven terrain. If you have the stamina for an active adventure, it’s perfect for you! Whether you come with friends or on your own, you'll discover a welcoming international environment waiting for you! 👥 WHO PARTICIPATES? Our hikes attract a diverse group, including expats, English students, Erasmus participants, interns, volunteers, digital nomads, Maltese locals, tourists, and Couchsurfers. All nationalities and age groups are welcome – everyone can join in on the fun! EVENT DETAILS 🕰️ WHEN: Every Sunday (weather permitting), Meeting time is at 10:45 AM. Departure at 11:00 AM. The return is at around 16:30. 📍 WHERE: We meet at the entrance of McDonald’s in Sliema.. The return is at the same place of the departure. 🍻OPTIONAL ACTIVITY: After the event, we usually head out with the group for drinks/food. It’s the perfect way to relax, unwind, and reward ourselves after the hike. Plus, it’s a great opportunity to deepen connections in a more comfortable setting! 💳 OFFER & PRICE: private transportation, logistics, leader, supporting team are provided at the launching price of 12.5€ per person for online early bird tickets. 🎟️ RESERVATION: limited spots, you need to buy an online ticket for participating in our excursions! Visit [https://englishcafemalta.com/](https://englishcafemalta.com/) 🤩 The most popular and vibrant international community of the island is waiting for you! 🎉

If you're looking for a fun evening, want to make friends and meet new people, join us for a comedy show in Valletta! Tickets and info https://www.showshappening.com/Mustafa-Algiyadi-Comedy/almost-legal-alien-residency This show is perfect for anyone who has ever felt alienated, whether you’re an expat trying to fit in, a local curious about the intersection of cultures, or just looking for a fun night out.

🔗🔔 The best event to meet **new international friends** with our unique social game: **“Speed Friendship with Bell”** wow! Fantastic **seaside location** and the best vibes, pure magic! 🌊⭐ 🌊 Amazing seaside venue, ⚡ 100+ international people, 🍹 Happy Hour, 🤩 happy, cool, fun & welcoming vibes! ✌🏻 You’ll love it! 💛 ⭐ HOW DOES IT WORK? Come alone or with your friends! 👉🏻 Once you arrive, our team will present you to new people and form new international groups! 🔗🔔 Then later on we will play the social game: “Speed Friendship with Bell” wow! When we ring the bell, change groups! 🌎 WHO PARTICIPATES? The international community of Malta 🇲🇹 : Expats, English Students, Erasmus, Interns, Digital Nomads, Maltese people, Tourists & Couchsurfers. 💪🏻 All nationalities, age groups, and different levels of English. Everyone is welcome! EVENT DETAILS: 🕰️ WHEN: Every Thursday, from 19:30 onwards. The earlier the better, but you can come later. 📍 WHERE: We meet at Surfside (Sliema). Downstairs to the lido (beach level). 🎟️ ENTRANCE: only €6 including a free welcome drink (Beer, Wine, Sangria, soft drink). Plus special offers for our community: 👇🏻 🍹 Happy Hour (buy 1 get 2) on all Cocktails from 21:00 to 23:00! WOW! ➡️ GETTING A SPOT: no need for a reservation. Just come to the door! MORE INFO: 🤩ABOUT US: English Café Malta organizes the most popular international meetups in Malta since 2014! Website: [https://englishcafemalta.com](https://englishcafemalta.com/?fbclid=IwAR3Hpg-VZdetP1Hm7MNhtZeENK4lzjzgiH1l1UBlT3aWVNwalIJ7Vq3swJk) Facebook: [https://www.facebook.com/EnglishCafeMalta](https://www.facebook.com/EnglishCafeMalta?__cft__%5B0%5D=AZWTaBeY3GQlixK8YNnSjY4H4kMwA5h9wWKZcFD9eQ99cQPE3n7tLdNQG5JxsbeSKbZO6YZNnGj4yGnhj83Fmz500XwmV5LYyV5C5Kr5x7Tc5oDAf6bE0bRuatI0BCfR2Fc&__tn__=q) Instagram: [https://bit.ly/2VNkzWS](https://bit.ly/2VNkzWS?fbclid=IwAR0Sen3qKpMXUUmef8y5w7kizFA8e-SrtVpED63TT321kGJfTS1nS3KjoUM)

🧭🗺 Explore Malta's most iconic places, socialize with an international crowd, and collect amazing memories of this magical island! 📸✨ Our adventure begins with a ride on our private bus 🚌, leading us to the majestic Blue Grotto panorama point. Here, you'll gaze upon the stunning cave, which bears a resemblance to a turtle 🐢, from the best vantage point imaginable. Next, we embark on a short hike 🥾, soaking in the breathtaking views en route to the picturesque Xutu Tower. The journey continues as we board small boats 🚣‍♀ for a unique tour into the mesmerizing blue waters 💦 of the Blue Grotto. Marvel at the majestic caves, where sunlight dances through the sea, casting a kaleidoscope of light and shadow. Afterwards, enjoy some leisure time; by default, we'll gather around the iconic Xutu Tower for a friendly picnic 🧺. Alternatively, you can savor the local cuisine at a nearby restaurant 🍽. You'll also have the option to take a refreshing swim 🏊 in the beautiful Blue Grotto canal or explore the charming Blue Grotto village and its tourist shops 🛍. 🙋🏼 IS IT FOR ME? This trail is relatively easy, so if you have a decent level of stamina, this experience is perfect for you! Whether you come with friends or solo, expect a warm welcome in our international community! 👥 WHO PARTICIPATES? Our exploring series attracts a diverse group, including expats, English students, Erasmus participants, interns, volunteers, digital nomads, Maltese locals, and tourists. All nationalities and age groups are welcome – everyone can join in on the fun! 🕰 WHEN: This event will occur every 2 weeks on Saturdays. Meeting time is at 10:45. Departure at 11:00. Expected return time is at around 16:00. 📍 WHERE: We meet at the entrance of McDonald’s in Sliema.. The return is at the same place of the departure. 🎟 RESERVATION: limited spots, you need to buy an online ticket for participating in our Exploring Series! Visit: [https://englishcafemalta.com/](https://englishcafemalta.com/) MORE INFO: 😍 The most popular and vibrant international community of the island is waiting for you! 🎉 Make sure to check out our other daily events! ✨ 🌐 Website: https://englishcafemalta.com 📱 Facebook: https://www.facebook.com/EnglishCafeMalta 📷Instagram: https://bit.ly/2VNkzWS

💃🎵 Saturday is **party time**! Meet & dance on an amazing **rooftop** with people from around the world! A **safe environment** with a great atmosphere! 🌎🚀 🌇 An incredible rooftop in Paceville with amazing views, 🎵 nice music, 🤩 100+ international people, 🍹 refreshing drinks, ✌🏻 happy, cool, fun & welcoming vibes! You’ll love it! ✨ 🌎 WHO PARTICIPATES? The international community of Malta 🇲🇹: English Students, Erasmus, Interns, Expats, Digital Nomads, Maltese people, Tourists & Couchsurfers. Everyone is welcome! EVENT DETAILS: ⏱ WHEN: Every Saturday, from 21:00. 📍 WHERE: Marco Polo Hostel – Rooftop! 🥂 ENTRANCE: only 6€ all night including a free welcome shot! 🥃 ➡️GETTING A SPOT: we do not take reservation. Just come at the door. Limited spots, don’t come too late: when the limit is reached, entrance will be denied.

💃🎉 Meet, play & party on a vibrant rooftop with people from all over the world at our Social Fiesta! Start the night with fun games and connections, then let the Latin rhythms take over as the evening turns into a lively party with dancing under the stars! 🌟 It’s the perfect mix of playful activities and party energy — and the best way to meet new international people! 🌍🎉 ✨ What can you expect? -🌞 A warm, social & welcoming vibe to ease into the night -🎲 Fun games & challenges like beer pong tournaments, darts & more — perfect for breaking the ice early on! -💃 As the night builds, Latin & Reggaeton rhythms take over and the party begins -🍻 Drinks, laughter & unforgettable moments all around Whether you come solo or with friends, this is your go-to Friday to connect, play & party with Malta’s international crowd! 🎊🍸 🌟 Expect the unexpected… and bring your best energy! 🚀 EVENT DETAILS: 🌇 THE VENUE: An incredible rooftop in Paceville with stunning views, great music, 100+ international people, delicious drinks, and a happy, fun, and welcoming atmosphere! 🌎 WHO JOINS? Malta’s international community: Expats, English Students, Erasmus, Interns, Digital Nomads, Maltese people, Tourists & Couchsurfers. All nationalities and age groups are welcome! 💪🏻 🕰️ WHEN: Every Friday. From 21:00. 📍 WHERE: Marco Polo Hostel – Rooftop! In St. Julian’s. 🎟️ ENTRANCE: only €6, including one welcome shot! 🥃 ➡️ GETTING A SPOT: no need for reservation. Just come at the door! 🤩 The most popular and vibrant international community of the island is waiting for you! 🎉

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.y

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.