Mindfulness-based Stress Reduction

Greet the morning with stretches and postures to awaken your body and mind. After a long and busy work week, we all looked forward to a good weekend to rest and refresh. We like to invite you to join us for an energizing 75 minutes Hatha Flow session, while being surrounded by plants and nature. This session is suitable for beginners, intermediate or regular practitioners of Hatha Yoga. **PLEASE RESERVE YOUR MAT SPACE HERE OR SCAN THE QR CODE IN THE PHOTO ABOVE:** https://bit.ly/404V1DZ **IT IS IMPORTANT THAT YOU REGISTER SO THAT WE CAN MANAGE THE NUMBER OF ATTENDEES. ONLY PARTICIPANTS REGISTERED IN THE LINK ABOVE WILL BE ADMITTED.** A token fees of S$10 will be charged for each session. Detailed directions and information will be sent via a reminder email all who have registered on Friday afternoon. Please do look out for it in your inbox or spam mail box. We will meet at actual practice venue in Fort Canning Park, Fort Canning Green at 8.20am and begin the session at 8.30am. Do come dressed comfortably. Bring your own mat, water bottle, insect repellent and a smile. See you there ! Wishing you happiness and health, Robin taivanyoga@gmail.com **FAQ:** **What should we bring?** Do come dress comfortably for stretching exercises, bring along your yoga mat and full water bottle. If you are concern about mosquitoes or insects, please bring along some insect repellant as well. **Is this session suitable for all?** This is an intermediate level yoga session, we strongly advise that you should seek medical advise from your doctor if you have undergone recent medical procedures and / or suffering from chronic medical condition before participating in this session. We will not be liable for any injuries or worsening of your condition. If you are not sure, we suggest that you should avoid this session until your medical condition has improved. **Is this session free?** No, we will be charging a token fee of S$10 for each session, which will go towards defraying the administration fees of booking platforms.

In a world where stress, overwhelm, disconnection, and constant stimulation have become common, many of us are moving through life without truly listening to what the body is holding. **Move to Regulate** is a therapeutic dance & body-based healing workshop designed to help participants slow down, reconnect with themselves, and explore nervous system regulation through movement, dance, rhythm, grounding, and embodied awareness practices. Drawing from **Dance Movement Therapy** principles, somatic approaches, nervous system education, grounding techniques, and body awareness work under the specially formulated R.I.M Integrated Dance Wellness Method- this workshop invites participants to understand how stress and emotions can live within the body and how movement can become a pathway toward release, regulation, expression, and connection. Through specially designed stress release and body awareness sequences, participants will be guided into noticing sensations, patterns, breath, posture, rhythm, tension, activation, and ease within the body. The workshop will also include somatic and vagal toning exercises that support grounding, safety, co-regulation, and nervous system awareness. Participants will explore different nervous system states through movement and experiential activities while learning how the body responds to stress, shutdown, overwhelm, safety, connection, and regulation. **Date:** 13th June 2026 **Time:** 5:00 PM – 6:30 PM **Venue:** Bolly Dancing Studio, #01-12 Waterloo Centre, 180261 **Fees:** $25 SGD **The session will include:** • Specially designed stress release and body awareness sequences under the R.I.M Integrated Dance Wellness Method • Somatic and vagal toning exercises • Nervous system informed movement explorations • Guided expressive movement and therapeutic dance practices • Grounding and regulation techniques • Breath, rhythm, sound, and sensory awareness practices • Co-regulation and group-based movement activities • Reflection, creativity, and embodied self-expression • Space for emotional release, connection, and self-awareness *This is not a dance class focused on performance or technique. The emphasis is on using movement as a tool for awareness, expression, healing, and nervous system support.* No prior dance experience is required. All bodies and movement backgrounds are welcome. Please wear comfortable clothing you can move in freely. As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention. -Suitable for beginners \- No prior dance experience required If you’ve been feeling the nudge, this might be the moment to say yes. Come as you are. Move as you feel. **About the Facilitator** Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing. She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing. Check instagram for more updates: [https://www.instagram.com/rejoice_in_motion/?hl=en](https://www.instagram.com/rejoice_in_motion/?hl=en "https://www.instagram.com/rejoice_in_motion/?hl=en")

### 🌟 Kindred Tarot Monthly Meetup **Date**: Saturday, 13 June **Time**: 2:00 PM – 4:00 PM **Location**: 333 North Bridge Road #B1-13 Odeon 333, Singapore 188721 Kindred Tarot Meetup is a space for open-hearted exploration, intuitive sharing, and kindred connection. Rooted in the spirit of our earlier gatherings as *Tiding of People*, this monthly session brings together tarot enthusiasts of all levels to reflect, exchange, and grow in community. We believe tarot is a living language—one that invites us to explore, express, and connect. Whether you’re a seasoned reader or simply curious, you’re warmly welcome to join us. No prior experience is needed—just an open mind and a willingness to share. We value: ✨ **Open-Mindedness** – Welcoming diverse perspectives and intuitive styles ✨ **Positivity** – Creating a warm, respectful space where everyone feels safe and uplifted ✨ **Growth Mindset** – Embracing exploration, reflection, and mutual support ### 🃏 What to Expect: * A gentle opening circle to connect and set the tone * Group sharing and reflection on tarot experiences * Optional reading exchange in small groups * Space to explore tarot together—no pressure, no hierarchy * *Note: Personal readings are not offered during the session. If you’re seeking a one-on-one reading, please arrange directly with a reader outside the meetup.* Bring your deck, your curiosity, and your kindred spirit. We look forward to sharing space with you.

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

Hi Kinoista! Our next Movie Meetup is **Montreal, My Beautiful** This month, we are diving into a story of forbidden desire and late-in-life awakening. At 53, Feng Xia seems to have an established life as an immigrant in Montreal, until she secretly begins a passionate affair with a young Québécoise. It begs the ultimate question: what does it take to finally own your deepest wants, and are you willing to pay the steep cost of liberation? After the screening, let’s chat about the film’s visuals, themes, performances, or anything else that resonates with you. Date: Saturday, 13th June 2026 Time: Film starts at 2:00 PM, let's meet at 1:45 PM Venue: Filmhouse, Golden Mile Tower, 6001 Ticket booking link: https://filmhouse.sg/filmhouse-singapore/booknow/949/ We look forward to seeing you there, come for the film, stay for the conversation.

Hello Leader-Readers In collaboration with Book Lovers Club, we are exploring “The Upside of Stress by Kelly McGonigal”. We’re often taught that stress is harmful and best avoided, but The Upside of Stress aims to prove otherwise. Kelly McGonigal argues that stress isn’t the enemy it’s typically made out to be—rather, it’s an ally we should embrace. Registration for the upcoming session is available at this link: https://nlb.libcal.com/event/5906033 Registration is through myLibrary ID, do have it ready before proceeding with registration. * As slots are limited, please be considerate - attend the slot you have signed up for and be punctual!. Cheers, SG Self-Development Book Club

Welcome to **TRN2SMMT Basecamp**. This is a community for hikers, trekkers, mountaineers and outdoor enthusiasts looking to build real-world capability. Our sessions focus on mountain conditioning, strength, endurance, loaded movement, hiking fitness and preparation for the demands of the outdoors. Whether you are preparing for your first hike, a multi-day trek, a high-altitude expedition, or simply want to become stronger and more capable, you are welcome here. This is not a bodybuilding group. This is not a bootcamp. We believe fitness should have a purpose. The goal is not just to look fit, but to become capable, adaptable and prepared for challenges both on and off the mountain. What you can expect: •⁠ ⁠Mountain conditioning sessions •⁠ ⁠Strength and endurance training •⁠ ⁠Hiking and trekking preparation •⁠ ⁠Skills and knowledge sharing •⁠ ⁠Community events and outdoor challenges A S$8 logistics contribution applies for selected training sessions and events. Details will be provided in each event listing. Train for altitude. Build for life. Registration required limited slots: [Registration](https://www.eventbrite.com/e/1990761500237?aff=oddtdtcreator)

### Stillness by the Sea – Where Karma Meets the Tide *Stillness by the Sea* is a quiet, daily morning meditation held at dawn, where the rhythm of the ocean becomes a mirror for inner awareness. As the sun rises and the tides move, we sit together in silence, guided breath, and gentle reflection inspired by the **Bhagavad Gita’s understanding of karma** — not as philosophy, but as lived experience. This is a space to: * Slow down and return to the present moment * Observe karmic patterns without judgment * Release accumulated mental and emotional weight * Begin the day with clarity, responsibility, and inner balance There are no rituals and no expectations. Only a simple invitation to sit, listen, and realign — allowing the sea to carry away what no longer serves. Open to anyone seeking stillness, sincerity, and a conscious start to the day.

We are happy to invite you and your loved ones to a special gathering at The Riverside Piazza on Saturday June 13th! Join us for a day of love, light and connection. Discover the transformative power of open heart meditation through OH4E. Experience the healing energies of Reiki Tummo channelling. Embark on a journey of connecting with nature and your own heart. For more information click the link below which takes you to the event information on our Facebook page or contact Judy (+6597113576) [NWLAS: Heart and Health - 13-Jun-2026](https://www.facebook.com/photo/?fbid=1294950979513697&set=a.478666061142197)

**GMCKS Pranic Psychotherapy Course (2 Days)** *Pre-requisite: Completed Advanced Pranic Healing Course* Besides healing the physical body, Pranic Healing also deals with the psychological state of a person. Pranic Psychotherapy bridges the gap between the mind, the physical body, and the human energy system. **In this workshop you will learn:** * The usage of advanced Pranic Healing techniques to treat psychological disorders like stress, depression, phobias, and suicidal tendencies, among others * Healing negative habits like smoking, drug addiction, and alcoholism * Techniques that can transmute destructive or negative entities of compulsive and obsessive behavior * Pranic Healing techniques that will normalize sexual energy and prevent impotence, infertility, and sexual violence * Techniques of auric and chakral shielding to protect you and other people from harmful psychic attacks * Pranic Healing techniques that can help prepare a baby to be healthy before being born * Methods to help prepare a dying person for a peaceful and dignified death * Techniques to externalize negative entities and elementals to create a positive self-image * The use of Pranic Healing for practical applications like healing and enhancing relationships at home or at work and more.. **Course Fees:** * **$585 for New-Fresher** (inclusive of Worldwide Recognised Certificate) **$295 for Reviewer** *(vegetarian lunch will be provided on the 2 days)* *\*Pranic Psychotherapy book can be purchased separately at $50, and Twin Hearts Meditation with Chakral Healing Audio at $20.* **Venue:** * **The Centre For Inner Studies in Singapore (CIS)** 6A Shenton Way #02-09/10 OUE Downtown Gallery Singapore 068815 ***[Register with us Today!](https://form.jotform.com/220142542123439)***

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

A journey back to you. There was a version of you before the world told you who to be. Through guided prompts reflection and meaningful connection, Heart to Art is a 5-part self-discovery journey designed to help you reconnect with your heart, rediscover joy, and return to the parts of yourself that may have been forgotten along the way. Each session explores a different intention: 💗 Self-Love — soften, accept and reconnect with yourself ☀️ Fun — remember how to play and feel alive again 🕊️ Freedom — release and forgive things that may be holding you back to feel freedom from the inside out 💧 Emotional Reset — create space to feel, process and renew 🧠 Thought Reframe — gently shift old stories into new possibilities No art skills needed. No pressure to perform. Just come as you are. Expect gentle creative activities, meaningful reflection and a warm space to be seen, heard and express freely. ✨ Come as you are. Leave more you. 💗 Starting 13 June onwards 🗓️ 5 Saturdays 🕢 7.30PM – 9.30PM 📍 Location: TBC 1st trial $38 1 session $58 5 Part Series $228 Follow your heart to come for your preferred intention. Highly recommend comimg for the full 5 Part Series as each intention touches on a different part of you giving you deeper self - discoveries and inner renewal. Instagram: @tracyimmanuelart Your heart have been waiting for this. ❤️

Copied from https://exhibitions.nlb.gov.sg/thealbatrossfile/about/ "Revisit the moments that led to Singapore's separation from Malaysia – in the footsteps of our founding leaders. *The Albatross File: Singapore's Independence Declassified* exhibition takes you behind closed doors, into the complex journey from merger to separation. Based on the book *The Albatross File: Inside Separation* and supplemented by newly declassified documents and oral history accounts, explore the uncertainty, conviction, and tensions that defined 1963 to 1965, leading to the birth of an independent Singapore." **Tickets**: Book your own free ticket here [https://thealbatrossfile.nlb.gov.sg/book](https://thealbatrossfile.nlb.gov.sg/book) **Meeting Point**: National Library Singapore, Level 1 lobby, **Adress:** 100 Victoria St, Singapore 188064 **Meeting Time**: 5.00 pm **Tentative Plan:** 1.5 hrs of free and easy at the exhibition followed by optional dinner and chat. **Late Comers:** Find us using the Live Locator in the Telegram Channel\*. **Total walking distance**: About 0.5 km **Total exploration time:** about 1.5hrs **Optional Dinner and Chat**: about 1hr at some budget friendly place nearby, eg Brash Basah complex foodcourt **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) [https://t.me/+rIuiiEM9j6oyNzI1](https://t.me/+rIuiiEM9j6oyNzI1) **for updates. The Live Locator will be posted there.**

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)