Thich Nhat Hanh

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

The Bachata is a dance from the Caribbean and Dominican Republic, and it began as a very basic dance. Essentially, this authentic style features a full 8-count, dancing within a square, hence the side-to-side and forward-to-back footwork. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 7PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

I invite you to a small group hatha yoga class that is suitable for yoga beginners and newcomers. The class is usually a small group of usually not more than 5 pax. Enjoy practising yoga outdoors! Session will include breathing and loosening exercises to prepare you for the asanas (poses), and we will end with relaxation and pranayamas. Session is USD16 (via the meetup platform) or SGD20 (plus fees) via [Eventbrite](https://www.eventbrite.com/cc/outdoor-yoga-for-beginners-3548139?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb), if you prefer to pay in SGD. *Things to bring* **\- Yoga mat** \- Water \- Small towel \- Optional mosquito repellent \- An open mind **Meeting point.** at PAssion Wave Jurong Lake Gardens. *Once you RSVP, your place is confirmed. I will usually send you an individual message to confirm your attendance at least a day before.* **Private yoga class/therapy or Corporate Yoga Class** If you will like private individual/group classes or yoga therapy (e.g. for weight loss, back pain, knee pain, constipation, migraine, insomnia, anxiety etc) at your convenient time, fees apply - do chat with me! Or contact via Lalang Life [lalanglife.sg](https://www.lalanglife.sg/?utm_source=meetup&utm_medium=listing&utm_campaign=meetupevent) **Note: In case of rain or otherwise, the session shall be cancelled and not proceed. I will try my best to inform you of such cancellation via meetup at least 45 minutes before the session. I appreciate your understanding on this.** **Release and waiver of liability** By your RSVP to this event, you: \- consent to the voluntary participation in the yoga session conducted by the organiser; \- understand that you should consult a physician before participating in the yoga session; \- recognise that it is your responsibility to notify the organiser of any serious illness or injury before the yoga session; \- will not perform any postures to the extent of strain or pain; \- assume full responsibility for any risks\, injuries\, or damages\, known or unknown\, which I might incur because of the yoga session; \- knowingly\, voluntarily\, and expressly waive any claim you may have against the organiser\, for injury or damages that you may sustain because of participating in the yoga session\.

# Gunung Nuang via Janda Baik-25Apr2026 [https://sgtrek.com/event/gunung-nuang-via-janda-baik-25apr2026/](https://sgtrek.com/event/gunung-nuang-via-janda-baik-25apr2026/) **\*Signup in group of 2pax or above : SGD150/pax** ### **EVENT DATE: 25 Apr 2026** ### **EVENT DURATION: 1Day Trip** ### **EVENT COST: SGD175/Pax** Become a **SGTREK** Member and enjoy the benefits. Read here for Membership benefits: [https://sgtrek.com/sgtrek-membership/](https://sgtrek.com/sgtrek-membership/) #### For inquiries and bookings, contact VIJAY on * 📞WhatsApp at **+6592700908** * 📧 Email us at [contact@sgtrek.com](mailto:contact@sgtrek.com)

**For ages 21 and above.** Suitable for beginners as well as seasoned practitioners. Techniques sharing, padwork and conditioning works are incorporated in this 1 hour 15 mins session. ### **Address** 16D Verdun Rd, Singapore 207279, Singapore, 207279 ### **Schedule** Fridays 6PM - 715PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

Yup, that's right... We're kicking off a mission in 2026: to hunt down and give our own honest seal of approval to Singapore's Michelin hawker stalls! Inspired by that infamous Tik-Toker who went on a quest to "expose" all the Michelin hawkers, we figured, why not make up our own minds? See for ourselves if the food really lives up to the hype or not. So come join us on this adventure – kill two birds with one stone: eat damn shiok food, enjoy solid meals together, and build community along the way. Who's in? Shiok ah! 🚀🍲 **Details:** 📅 **Date**: 25th April 2026 🕝 **Time**: 12:00pm - 5:00 pm 📍 **Location**: TBA I've curated some stores for selection based on their availability. Make your selection below or make a suggestion of your own by leaving down comments on our social media page :D https://tinyurl.com/cvcbc98p ^^ Above is the link to the slido poll page to make your selection. Polling will start from April 11th 2026 to April 17th 2026

Step into the stories behind Singapore’s everyday flavours. This session brings you into the heart of a neighbourhood where food, family and tradition meet. Hear from the second generations of a popiah business (Fortune Food) and a long-standing Hainanese Western cafe (Tuck In). Discover how their journeys are shaped by resilience, relationships and craft. Beyond food, spend time at a nostalgic provision shop run by an elderly couple. Chat with them, hear their stories and capture the charm of an old-school space through your own lens. Enjoy: **Hainanese-style Food and Drinks, popiah and bring home a collectible DuringMyTime.sg coin!** An introduction to heritage of popiah & Hainanese Western food in Singapore Stories by Fortune Food & Tuck In Cafe Hands-on rolling popiah experience Conversations with an elderly-run provision shop Photography tips and moments capturing old-school neighbourhood life Light bites, mindfulness micro-practice & game quest. _Pending approval for use of SG Culture Pass. Ticket price is about $42 in total. RSVP if you are keen_!

## **The Science of Cha Qi: A Somatic Tea Ritual** Most people drink tea for a quick energy spike. In this session, we do the opposite. We use **Toxic-Free "Botanicals** **TEA** as a biological catalyst to unlock **Primordial Life Force (元动力)**—the deep, sustainable energy described in the 2,000-year-old **Yellow Emperor’s Medicine Sutra**. ### **The Experience: A 3-Step System Reset** Led by **Accredited Mindfulness Coach JJ Mok**, this is a laboratory for your nervous system. 1. **The 12-Finger Stabilizing Field (十二指外场):** Learn the core **YDL Qigong** technique. By anchoring your awareness 22cm in front of the body, you create a "pressure valve" that stabilizes your breath and focus. 2. **Somatic Tea Drinking:** Experience the "Real Changes" of **Cha Qi**. Using the **Yellow Emperor’s Medicine Sutra** as our map, we harmonize the Five Elements to warm the hands, quiet the mind, and ground the spirit. ### **[Why Attend?]** * **Heritage Meets Science:** Experience ancient Chinese medical wisdom translated into modern somatic tools. * **Toxic-Free Guarantee:** We use only laboratory-tested botanicals to ensure your internal mechanisms are not blocked by modern chemicals. * **Digital Mentorship:** All participants get exclusive access to our **NotebookLM AI Archive** to continue their practice at home. * **Date:** Saturday, 25 April * **Time:** [Insert Time, e.g., 2:00 PM – 4:00 PM] * **Venue:** 10 Anson Road, International Plaza, #13-04, Singapore 079903. * **Contribution:** **$17** (Public Pilot Rate - includes premium tea and digital tools).

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

**Saturday Open Heart meditation ❤️** **In this two hour session we will introduce you to your spirirtual heart through Open heart meditation, Open heart 4 Everyone :) and Reiki Tummo Healing.** **Part 1, first 45 minutes: Open Heart for everyone basic practices** **Introduction to the Spiritual heart that is the center of peace and happiness within us and key to our connection to True Source, the creator. This will consist of 3-4 short-guided meditations with relaxation and a smile :) It is meant to be a fun, easy and relaxing way to open your heart and experience the love and happiness within. It can help to calm thoughts and ease stress. It is for beginners and experienced meditators alike.** **Short break with snacks 15 minutes (No nuts, other allergies please let me know)** **Part 2: 20 minutes, Open heart meditation** **This is a deeper practice that helps to open and cleanse our heart of negative emotions, during a 10-15 minute open heart prayer or meditation. It helps us to let go of emotions, stress, worries, sadness etc... replacing them with love and light from True Source, the creator, strengthening our connection.** **Part 3: Reiki Tummo Healing 15 minutes** **A short introduction to Reiki Tummo energy healing, with explanation of how it works, followed by a short free healing session of around 10 minutes.** **Free time for questions or go as you wish, the times above are a little flexible to suit the group on the day.** **This is an in-person session held at d’Leedon condo, in West-Central Singapore accessible via the Farrer Road MRT station on the circle line (note not Farrer Park MRT, this station is very far from D'Leedon) and by bus (Spanish village), visitor parking is also available. Unit number / event room will be given out to those the RSVP to the event via meetup msg.** **This practice has been developed by Natural Way of Living, NWL, by Irmansyah Effendi. The leaders of the session are trained OH4E guides. To learn more please visit our website: Home | OH4E** **Any questions please feel free to ask via Meetup or whatsapp +6584208585. We look forward to seeing you at the session :)** **With Love and Light** **Rachel**

Sufi Meditation is a practical and proven spiritual technique. Our meditation is fundamentally different from others as we do not focus on the body but on the soul. Our practices and its benefits are experiential. Hundreds of seekers worldwide from different races and cultures are benefitting from it every day.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

From birth, human beings are learning. Before we are able to hold concrete memories, we are being shaped and impacted by everything about our lives and situations. From the point that we become capable of cognizant thought and memory, our lives could be summed up as a series of our responses to our circumstances, whether for good or for ill. Dr. Joe Dispenza sees a deep need for human beings to live *on purpose*. Rather than just living life in reaction mode, he challenges people to live intentionally, to seek to change the negative that we have encountered and to pursue the positive through purposeful steps in a different and healthy direction. His study and work seek to demonstrate the changes that can be made from the inside out. Join us as we take a look at new ways to grow at **6:30 pm,** **Tuesday, May 5, 2026, at True Food Kitchen, Easton Town Center, Columbus**. Get your tickets on [EventBrite](https://www.eventbrite.com/e/breaking-the-habit-of-being-yourself-columbus-ohio-tickets-1984662515008)! Connect with us on [Facebook](https://www.facebook.com/events/973088205892754)! Check out our updated website [LocalCA](https://localca.org/)!