Brain Exercise

The moon will be close to full. Weather forecast is good, sky should be clear, sunset at 18:22, moonrise at 14:33. We start walking at 19:00, till 22:00, about 12 km. **Getting there:** This hike is a loop. Start is easy to reach by tram 44. There is as well a parking if you come by car. For information, you can find the track here : https://www.komoot.com/tour/1478925933?share_token=agkQs0GGghs3iE5CEnvE0aV7QjcK8qRYwCkjnbV1omSj2sQ1Yo&ref=wtd **Meeting point** is Saturday 28/2 at 19:00. We start walking at 19:15. Be sure to eat before the hike or to bring some food that you can eat during the hike. Please pack at least 1.0 L of water, along with some snacks to keep our energy up, and wear good walking shoes. We will walk on unpaved and paved roads through parc, woods and countryside. We will walk at a medium pace, 5 km/h on average while walking. Please bring water and some snacks. The purpose is to enjoy full moon light as much as possible and the sky should be mostly clear. Neverthless you must foresee **a lamp** as some part may be dark due to trees/leaves/clouds and moonlight can be insufficient in the middle of the forest. For your convenience and safety, ensure your GSM battery is fully charged. It’s also a good idea to bring an extra fully charged battery pack with you, just in case. Notice : by local rules, in Sonian Forest and in the parc, dogs should be kept on a leash. **Weather** Check the weather forecast upfront and dress accordingly. The weather forecast seems ok : no rain and no (or very little 🤞) clouds Temperature will drop **from 10°C (and sunny) to 7°C (and no sun!).** Please dress accordingly, layering up to stay warm yet comfortable throughout the hike. www.meteo.be - www.buienradar.be \- Sunset at 18:22 \- Moonrise at 14:33 Consider that it is really dark one hour after sunset so around 19:20 **WhatsApp "share live location"** When participating in our hikes, you should understand how to use the WhatsApp function "share live location". If you don't know what I am talking about, google for it and practice at home. WhatsApp "share live location" is very handy in case you remain behind, arrive late or just get lost. **A reminder on the event etiquette (and on good manners in general)** Register only if you are reasonably motivated to participate. As a matter of courtesy towards the people on the waiting list, if you are unable to come, cancel as soon as possible. **Any questions?** Post a comment or send me a message. If you don't find us or if you are late call me at **0485/54 34 15 (Vincent)**, I will then share live location on WhatsApp. **Acknowledgement of member responsibility and release of liability** You should be fit enough if you want to take part, and you are responsible for yourself and your safety. Know your limits and choose to participate or not accordingly. The organizers in this group are all volunteers. By signing up for this event, you agree to release the organizers/hosts from any responsibility/liability. If you don’t agree with these terms, do not join.

**Once a month** (on the last Saturday), **we meet to paint/draw together in pleasant company ☺️✏️🎨** Your skill level is not important, only your desire. **Please note that *this is not a lesson*, it is a meeting where everyone paints what they want, how they want, with what materials they want.** If you want a lesson, we have many different ones, you can find them on our website: https://lu.ma/malinamore.studio 🌷 **Participation fee for this event is minimum 5 euros** **(we strive to make this event affordable for everyone ☺️** but if you’d like to support the project, you’re always welcome to donate more) ❤️ **Please pay here:** https://luma.com/9r7eh6wq **Bring your own materials if you have them, and if not, no worries at all!** **You can borrow studio materials for an extra 5 euros.** We have paper, acrylics, gouache, pencils, colored pencils, and markers. How does it work? * 15min - Introduction * 15min - Tour de Table * 1,5 h - Let's draw and paint ​**Please note: the event will start at 14:00.** **Please, don't be late!** **VERY IMPORTANT:** ✨ Please, move to "Not going" as soon as you know that you can't come anymore! **✨** Follow the Malina More Studio on INSTAGRAM ☺️ [https://www.instagram.com/malinamore.studio/](https://www.instagram.com/malinamore.studio/) 🌷 See you there 💫

Découverte des pratiques Heartfulness en ligne Chaque 4 & 5ème samedi du mois à 9h30 Approfondissement des pratiques La relaxation et la méditation nous permettent d’explorer la dimension subtile du cœur. Le nettoyage et la régénération favorisent la légèreté d’être en effaçant les empreintes émotionnelles. La connexion intérieure nous permet de rester centré et d’accéder aux niveaux les plus profonds de son être. Pratiquons-les, ensemble Les séances proposées par Heartfulness sont offertes, accessibles à toutes personnes et animées par des formateurs bénévoles certifiés. Inscription par ce lien https://cutt.ly/IOXyqeE Durée de l’atelier : une heure Contact : info@heartfulness.fr

What's up Friends! 👋 
Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎
 The Idea: 📍 Meeting Point: For those arriving at 17:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: - 18 eur (first-timers 10€ with online promo activated) - reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 150€
 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 
📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 
See you at the walls folks😉

Join us for our February 2026 event "**GaySocial Belgium: Brussels February Mixer!**"! 🌈 **Date:** Saturday, February 28th, 2026 🕖 **Time**: 8:00 PM - Late 📍 **Location**: C'est ma Tournée - Brussels We're excited to again bring the together gay men in their 20s to 40s for an evening of fun, laughter, and new connections in the heart of Brussels. With the warmer temperatures now with us, it should be a wonderful evening! **What to expect:** * A warm welcome from your hosts * Chance to meet like-minded individuals in a relaxed setting * Potential for an impromptu bar hop if the group is up for it! **This free event is perfect for:** * Newcomers to Brussels looking to expand their gay social circle * Locals wanting to meet new gay friends * Anyone seeking a fun, judgment-free night out We're all about creating genuine connections and having a great time. Whether you're outgoing or a bit shy, you'll find a welcoming atmosphere here. Space is **limited**, so RSVP early to secure your spot! The exact venue will be announced to confirmed attendees a few days before the event, once we have a headcount. A few days before the event we will send location information to the Events WhatsApp group, please be sure to join this. If you do not have the link, please keep an eye on this events comments nearer the time, or by messaging me for a link. **Remember:** GaySocial Belgium is proudly neurodiversity-friendly and this initial event is focused on socializing, not dating..... **Meetup Fees** We want to keep this group accessible to all, however Meet-up have recently increased their yearly fees. These meet-up socials will remain free of charge, however would kindly accept donations towards the group fees which can be sent to me here. Thank you in advance to anyone who helps contribute! **IBAN**: BE73967216785060 **Name**: James Morris Come as you are, be yourself, and let's make this first event unforgettable! #GaySocialBelgium #LGBTQBrussels #QueerNightOut *P.S. Have ideas for future events? We'd love to hear them! Share your thoughts when you join us.*

🌿 SESIÓN GRUPAL DE RESPIRACIÓN HOLOSCÓPICA 📅 28 de febrero, de 10:00 a 14:00 h 💡 La Respiración Holoscópica, al igual que la Respiración Holotrópica o el Breathwork, es una técnica dirigida a personas que deseen conocerse más o avanzar en su proceso terapéutico. Está especialmente indicada para trabajar bloqueos físicos y emocionales, liberar tensiones y equilibrar el sistema nervioso, facilitando una mayor claridad mental y una mejor regulación emocional. 🎼 El trabajo se realiza en grupo reducido, acompañado de música y trabajo corporal. Si no lo has probado, te va a sorprender 💶 Aportación: 80 € 🗣️ Idioma: Español, +traducción en inglés 👥 Facilitan: • Eloisa Acosta, experta en Terapia Transpersonal y Gestalt. Facilitadora de Respiración Holoscópica por la EEDT. • Jesús Sallabera, experto en Terapia Gestalt y Transpersonal (Programa SAT). Facilitador en Respiración Integrativa. Plazas limitadas – reserva: 📩eloisa@eloisaacosta.es 📱 WhatsApp: +34 669 019 386 🌐 Más información sobre la técnica: [https://eloisaacosta.es/respiracion-holoscopica/](https://eloisaacosta.es/respiracion-holoscopica/) 📍 Lugar: Théâtre l’Improviste 120, rue de Fierlant – 1190 Bruselas

**Is it cold, windy, or rainy outside?** Join our monthly **Social Indoor Community Picnic**, bring some food to share, and meet other expats in a relaxed, friendly atmosphere.

Join us for a cosy March sunday afternoon of Amarte's Paint & coffee with fellow art enthusiasts. Whether you're a seasoned painter or just starting out, this event is perfect for anyone looking to unleash their creativity in a beautiful outdoor setting. When everyone has arrived we grab ourselves a good coffee made by the kindest sould of Koul where there will be a little set-up waiting for you to create your own masterpiece. Whats better than you sipping on your favorite beverage and enjoying the fresh air with new people with the same interests! So don't hesitate and come join us for a fun and inspiring morning of painting. You go home with new memories, new friends and a beautiful artpiece to shine in your interior! To make this event possible, I ask a small contribution that covers the canvases, paints, and some basic guidance and help during the session. It’s also a way to secure your spot and ensure we can welcome as many people as possible to enjoy this experience. **Price:** €15 + Meetup cost Want to skip the Meetup cost? Send me a private message and we make it happen!

You are looking for a change of scene, want something that move's you and wonder if dancing Salsa might be a good option. You're right – Salsa will lift your spirit and introduce you to a whole new group of people and an exciting scene. Join Oscar & Joke each Tuesday and/or Sunday as they guide you through Salsa from the basics, through to the advanced. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Salsa is a good way to move your body, have fun and give your mind some mental sorbet after a turbulent day. Everyone welcome! Sundayschedule 13h45 to 15h Beginners 15h to 15h30 Footwork (shines) beginners & adv beginners 15h30 to 16h45 Advanced Beginners 16h45 to 17h15 Footwork Intermediate 1 & 2 17h15 to 18h30 Intermediate 1 Term dates Sundays: 18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3 New students are accepted up to the 3rd class (latest start 1/2), after that please contact us for a private so we can get you up to speed with the material before joining the rest of the group. We teach the same class also on Tuesdays - so you can compensate a week of travel with a week where you take both classes. 10 classes are 120 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

¡Ey, qué tal! ¿Crees que podrías sobrevivir solo con tu español? Vamos a ponerlo a prueba con un cafecito☕️ (o con lo que te dé la gana en el momento, ya sea una bebida o un snack ) Dónde: Leopold PDN. Este café puede ser algo difícil de encontrar, especialmente cuando llueve ️☔️, pero así empieza la aventura, ¿no? No esperes hasta estar completamente perdido—mándame un mensaje antes de empezar a maldecir Google Maps ️. ‼️️Si el clima se porta, picnic en el parque (Cinquantenaire), obvio. La idea: Pides algo (¡obligatorio! ☝️) y te unes a la mesa. Empezamos con una mini intro y luego hablamos de todo: actividades, viajes, música… Y si tienes ganas, ¡jugamos a algo! Todo en español, así que ¡prepárate para la inmersión! Dependiendo de cuántos seamos, podemos dividirnos por niveles para que todos disfruten al máximo. Juegos: Nada de tableros gigantes que acaben tirando los cafés por toda la mesa. Solo juegos rápidos y divertidos (tipo UNO o Exploding Kittens ). Yo llevaré unos, pero si tienes alguno que te guste, tráelo sin miedo. Eso sí, los juegos con texto, ¡en español! ⏱ Horarios: Empezamos a las 15:00, pero si llegas más tarde, no pasa nada, te unes cuando quieras y te quedas el rato que quieras. ¿Vas a llegar después de las 15:30? Dímelo en el chat para guardarte un lugar. Lista de espera Si estás en la lista de espera pero realmente quieres venir, o si tienes cualquier duda, mándame un mensaje directo... Más info se puede compartir en el chat o por DM —asegúrate de revisar tus mensajes el día antes para no perderte nada crítico . ‍🐈‍⬛ El Código de los Amigos: Nada de formalidades – aquí venimos a divertirnos Respeto y buena onda – si no, ¡¿Los errores?! ¡Nos dan igual! Y si nos cuesta, cambiamos al inglés o mejor: 💃 ¿No puedes venir? Cancela para que alguien en la lista de espera pueda tomar tu lugar Si estás en la lista de espera, no te presentes sin confirmación. ¡Hasta luego!

You are looking for a change of scene, want something that move's you and wonder if dancing Salsa might be a good option. You're right – Salsa will lift your spirit and introduce you to a whole new group of people and an exciting scene. Join Oscar & Joke each Tuesday and/or Sunday as they guide you through Salsa from the basics, through to the advanced. Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go! Salsa is a good way to move your body, have fun and give your mind some mental sorbet after a turbulent day. Everyone welcome! Sundayschedule 13h45 to 15h Beginners 15h to 15h30 Footwork (shines) beginners & adv beginners 15h30 to 16h45 Advanced Beginners 16h45 to 17h15 Footwork Intermediate 1 & 2 17h15 to 18h30 Intermediate 1 Term dates Sundays: **18/1, 25/1, 1/2, 8/2, 15/2, 1/3, 8/3, 15/3, 22/3, 29/3** New students are accepted up to the 3rd class (latest start 1/2), after that please contact us for a private so we can get you up to speed with the material before joining the rest of the group. We teach the same class also on Tuesdays - so you can compensate a week of travel with a week where you take both classes. 10 classes are 120 euro ( classes of 1h15 + 30min of solo footwork for free) Additional information about prices and more: studionysalsa.be

Join us for a magical **spring getaway** to one of the most romantic spots near the Belgian border in France- a journey through **majestic ruins**, an **enchanting castle**, and a **storybook village**. We’ll wander through **ancient ruins and a chapel** surrounded by forests, share a **friendly picnic by a lakeside**, and visit the stunning **Château de Pierrefonds** - whose entrance is free on the first Sunday of the month! The day will end with an **apéro among new friends**, the perfect close to the first spring day of the year ### 🌅 **Program Highlights** ☀️ Picnic by a serene lakeside (bring your own lunch) 🏰 Visit of **Château de Pierrefonds** 🏛️ Visit the Louvre Lens museum (The Louvre-Lens is a minimalist, glass-walled satellite of the Paris Louvre near the Belgian border that displays world-class masterpieces chronologically in a single, vast "Gallery of Time.")

Let's continue the tradition and play UNO, everybody is welcome :) If you're on the waitlist please check your messages, especially on Sunday. If people drop off last minute I tend to message people on the waitlist to see who can come. We'll be playing at the lobby of Radisson RED, Brussels. The address of the hotel is: Rue d'Idalie 35, 1050 Bruxelles My number is 0471 45 55 02. Feel free to call if you cannot solve a physics question, cannot find the place or simply need a hug. I have quickly written a set of rules on how we play. It is assumed that the reader has a basic concept of the game. *** Setup: * Each player starts with 6 or 7 cards each (depending on total number of players) * A card is shown in play in the middle of everyone, this is known as the top card. Goal: * The goal of the game for each player is to get rid of all cards in your hand Rules: * Whenever you go from two cards to one card, you have to say "UNO". * Each player takes his turn one by one, initially going in the clock-wise direction * A card may be played if it matches the same colour or same number or same type as the top card in play * The two black cards (Draw 4 and Wild) can be played regardless of the top card in play. * Interruption rule: You may interrupt the general flow of the game (clockwise or counter-clockwise) if you have the EXACT same card as the top card in play. If you manage to play the card prior to the person whose turn it's supposed to be, then the game continues on from you in the same direction it was previously. (Unless the reverse card was interrupted, then the direction changes). * Draw2 or Draw4 cards can be played in accordance to the interruption rule. The following person after the interrupt has to take the accumulated number of cards. If however, cards have already been drawn AND seen by the person who was supposed to take the cards, then only the remainder of cards has to be drawn. * Once someone has no cards remaining in his hand, play stops and we start counting points. Points: * Number cards have the face value as the number of points. i.e. number 6 is worth 6 points, number 0 is worth 0 points, number 4 is worth 4 points. * Skip, reverse and Draw2 are worth 20 points each * Wild and draw4 are worth 50 points each

A relaxed walk. No pressure: you can chat, stay quiet, or simply enjoy the walk. Une balade tranquille. Pas de pression : tu peux parler, rester silencieux·se ou juste profiter de la marche.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Inspired by our successful events like "Saturday Mornings @ East Market" and other "Pot Luck in the Park" lunches, this gathering promises to be a blend of fun conversations, language exchange, and cultural insights, all while sharing wonderful foods with each other. Please bring a dish to share and anything you would like to drink. We will provide plates, plastic silverware and napkins. So, come hungry and ready to chat!

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215