Brain Exercise

What's up Friends! 👋 



Ready for some bouldering fun? Boulder-what? 🤔 It’s climbing (FR: escalade, le bloc) up to 4.5m high without ropes—and in my case, without much hope! 😂✨ It’s a super fun indoor activity, but be warned: it does require a certain level of physical fitness and/or skill. Most importantly, though, it requires awesome company—which we’ve got! 😎



 The Idea: 📍 Meeting Point: For those arriving at 17:00, we’ll meet at the cafeteria (next to the billiards table). Feel free to start earlier or later—just drop me a message or write in the group chat so we can meet up. 💪 Stay & climb as long as you want - venue closes at midnight! 🥤 Recharge: If you’ve had enough climbing for the day (we usually do this after 2 hours of climbing), we may head back to the cafeteria (or to the rooftop if it's sunny🌤️) for snacks, drinks & games. Cafeteria closes at 22:00. Where: 📍Arkose: (Brussels Canal) Rue Willy de Bruyn Straat 52, 1000 Bruxelles, Belgique 🔗 https://arkose.com/

Fees: 🤑Entry fee without shoes: * 18 eur (first-timers 10€ with online promo activated) * reduced rates: students, minors, job seekers, firefighters, military (proof required) 👟 Shoe Rental: 5€ (if you don’t have your own) 🎫 10-session pass: 135€



 Good to Know: ✍️ First-timers need to create an account (takes 5min) - do it in advance and pay online to pay less and avoid wasting time onsite 💦 Hydration is key! Bring a water bottle. 🔐 Lockers available, but bring your own padlock. 🚿 Changing rooms & showers on-site. 👕 Wear comfy sports clothes—it gets intense! 🧴 Only liquid magnesium is allowed (for grip) - in reality most people use powder🤫 👟 Thinking of going regularly? Bouldering shoes are a great investment! (Decathlon: ~45-65€ per pair.)

⚠️ Safety First! Bouldering is fun, but safety comes first! Stay alert, know your limits, and don’t take unnecessary risks. Enjoy responsibly! 💪 



📢 Further details may be shared via the group chat or via DM 💬. Make sure to check your messages 👀 at least on the day before the event to avoid missing critical 🙄 announcements. 🐈‍⬛ The Friends Code:
👉Respect and positive vibes, if not 💥🥊
👉Can’t make it? Cancel or drop a message in the chat - helps running things smoothly! 👉 Don't show up if you are on the waiting list or show up at your own risk. 



See you at the walls folks😉

**Somatic Movement** is a powerful method based on principles and wisdom from Eastern movement practices, such as yoga and Tai Chi, as well as Western techniques and insights from neuroscience, trauma therapy, and burnout recovery. The goal is to activate your body and brain by allowing energy to flow through your system without overloading the nervous system. This is achieved through gentle, intentional movements, stretches and exercises, but also by increasing awareness and sensory perception — both internally (within ourselves) and externally (of our surroundings). Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to release a lot of stored tension and start to feel free, open-hearted, unassuming and adventurous again. The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore balance in body, mind and spirit. There is no competitive stake, there are no extremes or high-intensity actions involved. But we do sometimes challenge our personal comfort zones a bit, sliding in and out, bumping into some limiting belief or conviction we might carry within. We learn by looking at things from different perspectives. The sessions are guided by seasoned therapist Ken. For more info on his practices, please visit: www.nieuwegrond.be **PRACTICAL** This is a free introduction session for you. But since this is a professional practice, where paying people might participate as well, we can only offer this once. If you wish to continue afterwards, you can talk to Ken personally or book through his website mentioned above. The session starts at 10h sharp and ends at 12h. Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 16, Oud-Heverlee at the border of Meerdaelwoud. Please read the location description well, Google Maps can be a bit tricky. Since we're in the forest and will connect with trees, branches, soil etc, please make sure your clothes can handle this. If you wish, you can bring some water and small towel for comfort, but it's not a must. Please be aware that the organizer can not be held responsible for any damage or losses you might suffer. A safe environment is a priority for everyone. The event will be cancelled only when the weather really doesn't allow it. If you have any other questions, please don't hesitate to ask via personal message. We hope to see and connect with you there! Ken

Calm your mind and bring energy to your body by practicing Chen Taiji. Taiji is a an internal martial art rooted on Taoist concepts. It can be practiced at any age and brings many health benefits. Besides this, it is still a martial art, meaning that most of the techniques and movement have a martial explanation and can be used for self defense. We meet near the kiosk (or on the side of the football field) Full practice including: \- Relaxation \- Stretching \- Basic Taiji techniques \- Laojia Yi Lu Form \- Martial Applications Bring comfortable clothes and water (or tea). Don't worry if you arrive late, just join us silently to not interrupt the other practitioners.

In this workshop, we will explore partnering exercises inspired by Capoeira Angola and weight-sharing practices from contact improvisation. We work with rhythm, balance, and responsiveness to build trust and clear physical dialogue. We'll add a fresh layer to Contact Improvisation practice by bringing in **Capoeira Angola kicks**—not as strikes, but as new ways to enter weight-sharing, redirect momentum, and expand how you communicate through movement. Expect clear tools, playful exchanges, and a few “oh wow that worked” moments. These workshops are open to anyone interested in exploring movement as a way to deepen body awareness, improve mobility and enjoy dancing in connection with others. No prior experience in capoeira or contact improv required. **You don't need to know capoeira or contact improv to join!** Programme: 12:50 – Doors open 13:00 -Part **1** 14:20 – Break and refreshments 14:40 -Part **2** More information: https://fusion-circus.com/events/capoeira-inspired-april/

This is a paid event, and the registration via Wordcraft's website[ is obligatory.](https://www.wordcraft-collective.eu/courses/truer-than-the-truth%3A-how-to-use-figurative-language) At its simplest, figurative language is a way of saying that one thing is (like) another thing. It is saying that X is Y by comparing them both to Z. By using figures like metaphors, similes and even personification, we express an idea with playfulness and wonder, while at the same time attempting to get as close as possible to its core truth. 📅Date and time: 13 June, 11:00-13:00 CET 📍Venue: Pianofabriek, Rue du Fort 35, 1060 Saint-Gilles 💰Price: €25 Eur (non-member) €20 Eur (Member). This workshop is intended not just for poets and writers, but anyone who would like to test and widen their linguistic horizons. Nowadays, when the quantity of written content is overproduced, but its quality is diminished, the workshop provides an opportunity to approach one's expression with freshness and innate curiosity. We will look at how different figures appear in poetry, prose and everyday language, engage in interactive exercises and immediately apply the newly-acquired skills in free writing. The workshop is aimed at native and near-native English speakers. [https://www.wordcraft-collective.eu/courses/truer-than-the-truth%3A-how-to-use-figurative-language](https://www.wordcraft-collective.eu/courses/truer-than-the-truth%3A-how-to-use-figurative-language)

CE SAMEDI 13 JUIN 2026 - ACTE 3, BRAINE-L'ALLEUD **WE LOVE 80s, 90s, 00s 💖 ENTRÉE GRATUITE (Avant 22h30) 💖 LA PLUS GRANDE SOIREE 30+ 💖 ACTE 3 >13.06** 💖 L'événement qui connecte les cœurs et fait vibrer la piste ! Billets gratuits si tu viens avant 22:30 > [https://www.eventbrite.be/e/billets-we-love-80s-90s-00s-entree-gratuite-22h30-single-party-acte-3-1990778636492?aff=oddtdtcreator](https://www.eventbrite.be/e/billets-we-love-80s-90s-00s-entree-gratuite-22h30-single-party-acte-3-1990778636492?aff=oddtdtcreator) FB: [https://fb.me/e/21LM8HrivR](https://fb.me/e/21LM8HrivR) *** 📀📼 Le meilleur des 80's au 2000's ! Venez vivre une soirée inoubliable placée sous le signe des rencontres, de la musique et de la fête ! Que vous soyez célibataire, en couple ou juste prêt à faire la fête, CŒur à CŒur est LA soirée à ne pas manquer. LA SOIRÉE CÉLIBATAIRES N°1 EN BELGIQUE ! *** 🔹 Quand ? Samedi 13 JUIN 2026 dès 21H 🔹 Où ? Acte 3, Braine-l'Alleud 🔹 Entrée gratuite avant 22H30 (Uniquement avec téléchargement du ticket sur Eventbrite) 🔹 RÉSERVATION TABLES : Jidé ☎️ 0477606131 🔹 Sur place : 15€ *** 🎶 UNE AMBIANCE RÉTRO & FESTIVE ! DJ STEEVE aux platines, vous fera voyager à travers les plus grands hits des années 80, 90 et 2000, sans oublier quelques tubes actuels. Une playlist irrésistible pour danser jusqu'au bout de la nuit ! 💥 POURQUOI VENIR ? ✔ Une piste de danse en folie avec un DJ expert ✔ Une ambiance chaleureuse et conviviale ✔ Une soirée parfaite pour faire des rencontres et s'amuser ✔Parking gratuit sécurisé DRESS CODE : CHIC ou A FOND LES BALLONS 80’S 90's & 2000 !!! (Pas d'obligatoire bien sure) N’HESITEZ PAS A RAMENER UN MAX D’ACCESSOIRES AVEC VOUS !!! *** 🚀 RÉSERVEZ VITE VOTRE PLACE ! Entrée gratuite avant 22H30 avec votre ticket Eventbrite. Ne tardez pas, les places sont limitées ! 📱 Retrouvez-nous sur Facebook pour plus d’infos et de surprises ! Que la fête continue… et plus si affinité ! 😉💃🏼🕺🏽 *** 📍 Lieu : L’Acte 3 Event Hall, Clos Lamartine 1, 1420 Braine-l'Alleud

**Join us for a relaxed day trip to beautiful Dinant! 🏰✨** We will meet at Central Station at 08:00 AM and take the 08:37 AM train to Dinant together 🚆. Once there, we’ll explore the city, enjoy the views, walk around, and do a light hikes in the area 🥾. The goal is simple: meet friendly people, enjoy nature, have good conversations, and take some nice photos 📸. Everyone is welcome, join us and bring a friend with you 😊. Please bring comfortable shoes and water 😁 Looking forward to discovering Dinant with you! 🙌 Join the WhatApp group for an easier communication: [https://chat.whatsapp.com/FEtMTnGWfzE1pJAnKLkuD1](https://chat.whatsapp.com/FEtMTnGWfzE1pJAnKLkuD1) Personal number: 0471695419

Join the Brussels Runners for a scenic Sunday morning trek through the heart of the city’s greenest communes. 📍 The Meetup We are kicking things off at MUSKI COMICS CAFE (Rue Froissart 13, 1040 Etterbeek). Located right near Place Jourdan, this spot has a fantastic, quirky ambience that’s hard to beat. It’s the perfect backdrop for our pre-run stretch and our well-deserved post-run recovery. 📋 What to Expect Distance: Approximately 14-15 km Pace: 6:00–6:15 min/km (steady and social) Terrain: A dynamic mix of road sections and off-road trails. Bag Drop: Available on-site. If you need to store a jacket or bag, please arrive by 9:25 AM so we can start on time. The Vibes: Run with a great crew of like-minded people and stick around after for coffee and refreshments in the comic-clad comfort of Muski. ⚖️ Responsibility & Liability By signing up for this event, you acknowledge that participation is strictly voluntary. You agree to release the organizers from any responsibility or liability regarding claims. It is the responsibility of each participant to ensure they are physically fit for a 15 km run and possess adequate insurance coverage for their own protection.

Salut toi! 👋 Tu penses pouvoir survivre en français? 😂 Testons ça autour d’un ☕️ (ou de toute autre boisson 🍵 ou snack 🍪🍰🥐 qui t'inspire sur le moment). 📍 Où? Léopold PDN - un café parfois difficile à trouver surtout quand il pleut 🌧️☔, mais c’est exactement comme ça que commencent les aventures, pas vrai? 😂 Ne te perds pas au point de désespérer - envoie-moi un message avant de maudire Google Maps 🗺️! 💡 L'idée Prends ta commande (obligatoire!☝️), puis rejoins la table. Après une petite intro on plongera dans des sujets comme activités, voyages, musique… Et si on est suffisamment motivés, on pourra même jouer à quelques jeux! On parlera uniquement en français—oui, immersion totale! Il se peut que l'on se divise en petits groupes pour que tout le monde en profite au max. Chaque groupe aura son propre expert en français 🇫🇷🧐 bien sûr - pour nous remettre sur le bon chemin dès que l'on commence à galérer!😆 🎲 Jeux Pas de jeux énormes qui risquent de finir en catastrophe avec du café renversé, STP! On privilégie des jeux rapides, légers et amusants (en général, des jeux de cartes comme UNO ou Exploding Kittens 💥🐱). J’apporterai quelques jeux moi-même, mais n'hésite surtout pas à amener tes propres favoris (versions françaises évidemment😎) ⏱ Horaires On commence à 15:00, et tu es libre de nous rejoindre à tout moment et de rester aussi longtemps que tu le souhaites. Tu arrives plus tard? Préviens-moi dans le chat pour qu’on te garde une place! 😊 🚦 Liste d’attente? Si tu es encore sur la liste d’attente mais tu veux absolument venir, ou si tu as une question, n’hésite pas à me contacter directement. 📢 Il se peut que je partage des détails supplémentaires dans le chat du groupe ou en DM 💬—pense à vérifier tes messages 👀 au moins la veille de l’événement pour ne pas manquer d'infos essentielles🙄! 🐈‍⬛ Le Code des Amis : 👉 On se tutoie, c'est plus cool✌️ 👉 Respect et bonnes vibes - sinon 💥🥊 👉 Les erreurs? On s'en fou! Et si on galère on switchera en anglais ou bien: 🎭💃🎶🎸🤹🏿‍♂️ 👉 Un empêchement? Annule ou préviens-moi à temps pour laisser la place à quelqu’un d’autre🙏 👉 Sur la liste d’attente? Ne viens pas sans confirmation. À très bientôt ! 😉

🌍 Open Discussion Meetup: Understanding Gen Z For our next meetup, we’re opening the conversation beyond books and diving into a broader discussion about Gen Z, the generation shaping culture, identity, work, relationships, politics, technology, and social life in rapidly changing times. How does Gen Z view the world differently? What pressures are young people facing today? How are social media, mental health, identity, dating, work expectations, and global uncertainty shaping an entire generation? Rather than a formal debate, this will be an open, thoughtful, and respectful exchange of ideas and experiences. The goal is not to “win” discussions, but to better understand the realities, frustrations, hopes, and contradictions surrounding Gen Z today. Whether you’re Gen Z yourself, a parent, teacher, researcher, or simply curious about generational change, you’re very welcome to join. 📅 Date: Saturday, 13 June ⏰ Time: 11:30 📍 Venue: Carpe Diem, Avenue de Tervuren 13, 1040 Brussels Expect an engaging and relaxed conversation over coffee, with people from different backgrounds and perspectives. As always, those who wish can stay for lunch afterwards. 🏡 Meetup Ground Rules 1️⃣ Everyone is welcome, regardless of background or generation 2️⃣ We listen to understand, not to win 3️⃣ Curiosity, respect, and openness come first Looking forward to another lively and meaningful exchange of ideas. 📞 Questions: 0474.60.83.70

Hi, 12 to 15km walk from Calevoet train station to the Fox food court where we can end with a beer, tartlet or home made ice tea 🥂 We meet on the train track at Brussels Midi station at 10:30, train departure at 10:44, arriving in Calevoet at 10:53 where we start hiking. Bring your lunch that we will eat in the Sonian forest, 1.5 liters of water and your rain gear just in case (current forecasts says almost dry till arrival 😅). Sign in only if you are committed to come and bring your best vibes to share a funny walk together 🥂

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

**🍷 St. Petersburg Gay Singles Meet on Zoom: Live Speed Dating** No apps, no awkward bios. Just live one-on-one Zoom chats with St. Petersburg gay singles picked for you. **The format is simple:** - Register and take a short personality quiz - Jump on Zoom when the event starts - Meet singles in guided one-on-one rounds - Get your mutual matches by email afterward **Find your bracket and grab a seat:** → **Ages 18-32** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDatingGay&city=St.%20Petersburg&groupurlname=collective-of-adventure-map-and-trail-walkers&ar=18-32&face_v=8.0) → **Ages 30-46** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDatingGay&city=St.%20Petersburg&groupurlname=collective-of-adventure-map-and-trail-walkers&ar=30-46&face_v=8.0) → **Ages 40-58** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDatingGay&city=St.%20Petersburg&groupurlname=collective-of-adventure-map-and-trail-walkers&ar=40-58&face_v=8.0) → **Ages 55+** — [Register here](https://theliveround.com/product?productId=573&productType=onlineSpeedDatingGay&city=St.%20Petersburg&groupurlname=collective-of-adventure-map-and-trail-walkers&ar=55+&face_v=8.0) > Heads up: an RSVP here does not hold your seat. Register through your age link and finish the quiz. Spots are capped. Your next great conversation is one click away. 💜