Breathing Meditation

**Sign-up closes on Feb 1st or when full** **We don't often run group trips to Yushan these days but we have quite a few people interested so we'll try and make this work. Not much time to get permits so sign up ASAP if you're keen!** **\*\*\*\*\*WHAT WE WILL PROVIDE\*\*\*\*\*** * Transport from Taipei to the mountain and back * Permits and accommodation (first night in a hotel (shared rooms) second night in the mountain cabin) * All the meals, from dinner on Saturday to brunch on Monday (excluding lunch on the Sunday) * Professional, native English speaking guide * Full Insurance * All entry fees * Minimum of 5 people needed. If we don't have at least 5 we'll cancel the trip and return any payments * Full refund if the trip is cancelled for other reasons (typhoons, road closures) * Winter safety gear (crampons, helmets, ice-axes) NOTE - this is a winter hike. You will be required to also carry crampons, an ice axe and helmet. We'll provide all these but you must have space available in your pack. This hike will be harder than a normal Yushan hike and could be -10C at the peak. Bring warm layers. Anyone who is struggling or not confident will be asked to stay at the cabin. The leader will decide and the decision is final. Sometimes conditions change for the worse and it may not be possible to reach the peak, or the peak may be closed by the national park. **SIGN UP FORM -** \*\*\*\* [Sign Up Yushan ](https://forms.gle/ZWZt92W2Cn2VNER69)\*\*\*\* Any problems, please email [ross@taiwan-adventures.com](mailto:ross@taiwan-adventures.com) An opportunity to go with Taiwan Adventures to Yushan (Jade Mountain), on an economical group trip. Due to the difficulty in getting permits, we rarely offer group trips to Yushan. Please read all the information below thoroughly and sign up soon, because the spaces will likely go quickly! This is an OVERNIGHT trip leaving Taipei on Saturday, March 7th and returning to Taipei on Monday March 9th. (If you work Monday to Friday, you’ll have to take Monday off) Included: Private transportation from and to Taipei for our group; dinner 1st night, breakfast and dinner 2nd night at the cabin, breakfast and noodles on the 3rd day; Your own bed\* in a hotel on the first night; Native English speaking guide, permits, and insurance. You need to bring your own lunch for the first day hiking. \*We’ll be staying in private rooms in a hotel near Alishan. You will have your own bed in a room with 4 other people. We might not be able to have separate men’s and women’s rooms. If you’d like a private room, tell us, and we’ll see what we can do, but it will cost extra. The second night will be in Paiyun Lodge and will be mixed company and probably mixed with another hiking group. **\*\*\*PRICE\*\*\*** If you're a full time student or you've been on another overnight hike with us, the price is $11,500TD pp. If this is your first hike with us, the price is $12,200NTD pp. We'll send you payment options after you sign up. **\*\*\*\*ITINERARY\*\*\*\*** Saturday (March 7th) - Meet at 1pm at Wanlong MRT Station, exit 2, Taipei. We'll drive for about 4 hours to Chiayi and have dinner. It’s another 1.5 hours to our hotel in Alishan. Meals Included: Dinner Sunday (March 8th) - Up around 7am, breakfast at the hotel and then drive 45 min to the trailhead. We’ll check in, then take the shuttle bus to the real trailhead. The hike to Paiyun Lodge is 8.5km and \~900m of vertical. It usually takes about 5 hours. Meals Included: Breakfast, dinner Monday (March 9th) - Up early (\~2am) breakfast and head to the main peak for sunrise. Hike back down to Paiyun Lodge for an early brunch (noodles), hike to the trailhead, and then drive back to Taipei. We expect to be back around 7:00-8:00pm. We'll make a brief stop at a 7-11 along the way for you to buy snacks/food. Meals Included: Breakfast, Brunch (noodles at the cabin) **\*\*\*\*\*WHAT YOU NEED TO BRING\*\*\*\*\*** (We’ll give you another packing list after you sign up) \- At least a 40L backpack \- Pack cover \- Sturdy hiking boots \(you will likely need to attach crampons\, running shoes are no use\) \- Fleece \- Raincoat \(essential\) \- Rain pants \(essential\) \- The ability to carry 2L of water \- Headlamp \(essential\) \- Toiletries and personal items \- Sunscreen \- Trousers \(not jeans or other cotton\) Sleeping bags will be waiting at the cabin for you (you can bring your own if you want but the cost is the same). Anyone who doesn't have the right equipment won't be allowed to start the hike. **\*\*\*HOW TO SIGN UP\*\*\*** Please complete the form at the link below. Please note that you are not fully signed up until we receive your payment. After you fill in the information in the link, we’ll send you an email with payment information. [Sign Up Yushan](https://forms.gle/ZWZt92W2Cn2VNER69) The payment is non-refundable and non-transferable unless we are unsuccessful in our permit application. Getting a permit can be difficult and we'll do our best to secure one. However in the event that we are unsuccessful, we will refund payments or rearrange the trip for another date. Be sure to read the group's rules, especially our refund policy: [Refund FAQ](https://www.taiwan-adventures.com/hikes-and-trips/faqs/#toggle-id-15)

小聚主題： **電商起手式-那些年沒人教的事 by 俊明** 很多人一直嚮往電商，但你真的知道什麼是電商嗎？電子商務因為不需要店面的關係，讓許多人誤以為他是個可以輕鬆跨足的產業類型，殊不知少掉店面之後\~更多了許多繁雜的操作細節需要了解，本次小聚就和大家分享我操作了近 30 個電商平台後，一些感想，還有早該知道的事。 🔹時間：3/8（週日）14:00〜16:00 🔹場地：圓林園青創基地 (圓林園滯洪池生態公園 2F) 🔹地點：[彰化縣員林市員林大道四段369號](https://maps.app.goo.gl/hFNXasXmUJ98ouFo8) 🔹費用：免費參加 現場為青創基地，有提供飲水機，場地可攜帶食物但請在活動後自行帶走垃圾。 **感謝 彰化縣政府青年發展處提供場地** 👉小聚的分享是練習表達很棒的場合喔！歡迎報名閃電秀或主題分享😉 注意：由於座位有限，如果您的出席有任何變化，請更改您的出席狀態，我們可以將座位安排給其他夥伴。 #WPTW **交通資訊：** * 自行開車：可停大勇街 [員林大勇停車場](https://maps.app.goo.gl/ZrZPAhuZ53Wvggp49)，或往大同路方向也有多個停車場可使用 * 大眾運輸工具：員林火車站下車後騎乘公共自行車，約15分鐘距離。彰化公共自行車為 [MOOVO](https://www.ridemoovo.com/)，若有需要先行註冊綁訂扣款方式後，即可使用 APP 掃單車的條碼解鎖後使用。

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg