Buddhist Meditation

Love stories, but never find the time to read? Always wanted to start reading but don’t know where to begin? **A Few Good Pages** is a weekly short story circle where we slow down, read together, and have thoughtful relaxed conversations. No pressure, No prep! We meet **every Thursday** to read and discuss **one or two short stories**—quick reads that stay with you. Whether you’re a **wannabe reader** looking to get started, a **busy book lover** who wants to rebuild reading habit, or someone who enjoys **sharing perspectives on a great story**, you’ll fit right in. You don't need to prepare anything in advance - Just show up. Over the past year, we've read and discussed over **200+ short stories,** building a warm, reflective community that values attention, curiosity and consistency. Join our WhatsApp Group for updates: https://chat.whatsapp.com/IpIMc6c87W49FJIg1cRDJk?mode=hqrt2 **Cost & Membership** * First session : **Free** * Drop in : AED 30 per session * Membership options available for those who want to build a consistent reading habit. **Location** Hosted at Soul Side Wellness, 2603, The Dome Tower, Cluster N, JLT. Please update the RSVP if there's any change in your plans :-) Come for the stories, stay for the discussions!

**Whatever fantastic tales you’ve heard of Sri Lanka is surely correct!** Gigantic jungle chunks, every square meter infused with thousands of plants, blended with tea plantations, roaming elephants, and monkeys swinging from tree to tree. Picture perfect country-wide, central Sri Lanka draws our attention with rock fortresses among rolling hills and lush green plains. Set on plateaus of **tea plantations and tropical rainforests** surrounded by mountain-scapes sits the city of Kandy, famed for its sacred Buddhist sites and temples and the last capital of the ancient kings of Sri Lanka. The Temple of the Tooth within the royal palace complex of the former Kingdom of Kandy houses the relic tooth of the Buddha, it is believed that whoever holds the tooth, holds the governance of the country. For many reasons, this temple is considered one of the most sacred places of worship in the Buddhist world! The surrounding city of Kandy, with its architectural gems of shrines and temples of Indian and Sinhalese designs set among the grand structures of the British colonial period make for picture perfect strolls along the lake and city streets. Situated in the Central Province of Sri Lanka close to Dambulla lays **Sigiriya, or “Lion Rock”**, a fortress complex of ruined **palace atop a massive 200-meter rock** among the jungle plains. A UNESCO World Heritage Site and the most treasured historical monument in Sri Lanka, this spectacular fortress features ancient frescoes painted high above the ground along the famous mirror wall, with legends of drama and fate of the ruler who built it awaiting you at the top! **Let’s go!!!** **Day 0 // Departure** Meeting in Dubai Airport in the afternoon for a direct flight to Colombo. **Day 1 // Elephants + Ambuluwawa** Arrival, immigration formalities. Overnight in nearby guesthouse. After breakfast hit the road to elephant orphanage for some unforgettable views of bathing and river crossing. Next, we will head to **spiral tower of Ambuluwawa** for bit of thrilling experience during narrowing climb to the peak, awarded quickly with breathtaking views from the top. From here we drive to hill county of Nuwara Eliya, famous for tea plantations and stunning waterfalls. Here we will visit Ramboda Falls and one of tea factories. **Day 2 // Scenic train + Kandy** Sri Lanka can easily compete with Switzerland over the most the scenic train routes, so get your camera ready as we start the day with the **train ride across bridges, jungle, villages and tea plantations**. When in Kandy, we will start with Tooth Temple and glimpse on the colonial quarter near lunch hour. Shortly after it’s a time to hit the road to Sigiriya. Overnight in the jungle lodge, surrounded by the chirping of the Jungle Fowl. **Day 3 // Ballooning +** **Sigiriya** Early morning optional **ballooning above Sigiriya plains**. Back to hotel for breakfast and start short trek through the scrub jungle to the world-famous Lion Rock fortress. As the trek unfolds, we’ll take in views of this ancient fortress from every angle, every step from the entrance to the top is a marvel of constantly changing surroundings. Climb to the top takes less than an hour. Further on, we’ll stop for a walk along village paths and dry zone lakes before we **jump on a bullock cart to village house** where we’ll start picking vegetables for our lunch as the head man’s wife explains recipes. We’ll take a quick **boat ride** while lunch is getting ready. If time allows, we can wander across the cultivation lands to help the villagers work **on a small tractor.** Time for souvenir shopping and a dinner before heading to airport for return flight, with pockets full of memories! Bye, bye Sri Lanka… **Level of Difficulty:** Easy **Activities:** Hiking, sightseeing, boating, swimming, tuk-tuking, train riding, optional ballooning (approx. 260 USD – early booking required). **Duration:** Long weekend **Room & Meals:** **4 star hotels** \- double sharing\, lunches excluded\. **Cost: 2920 AED excl. flights / 4720 AED incl. flights** until APR 20. * **Optional ballooning:** 960 AED. **Visa:** Western countries [e-visa](http://www.eta.gov.lk/slvisa/). **Clip:** [https://vimeo.com/230556292](https://vimeo.com/230556292) See yah at Sigiriya x Trekkup Crew [Whatsapp 00971 50 4848238](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/) [Find all trekkups at linktr.ee/trekkup](https://linktr.ee/trekkup)

The Gathering Hub at Eternal Wellness Yoga Studio is a welcoming community space offering coffee mornings, meetups, business gatherings, yoga sessions, healing sessions, and group activities. A place to connect, collaborate, relax, and grow in a positive and supportive environment.”**

🏃‍♂️ **Speed Interval Run Session** **Hosted in collaboration with ATP** 📍 *Zabeel Park – Gate 1, Near Max Metro Station, Dubai* Ready to take your running game to the next level? Join our energizing **interval training session**, designed for runners of all levels—from first-time 5K runners to marathon veterans. *** ### 🏁 **What to Expect:** 🔥 Dynamic **warm-up run** to prep your body 🚀 Running **drills & strides** to improve form and efficiency 💨 Main **interval sets** focused on building speed and endurance 🧘‍♂️ Cool down run + **stretching** to recover right Led by experienced **AFC coaches**, this session is perfect for anyone training for a **marathon, half marathon**, or just looking to boost their fitness with a supportive community. *** ### 🎒 **What to Bring:** 👟 Good running shoes 💧 Hydration (water or sports drink) 💪 A positive attitude and a passion to push your limits! *** Come train smart, run strong, and grow your pace with purpose. **Let’s make every stride count—together.** 💥 📲 **Join our WhatsApp Group for updates & future sessions:** https://chat.whatsapp.com/HgQQPnI8QUkFRqXBYZ2FGU 📞 **Questions? Reach out:** **Coach Nasar Husain** – 052 497 5544

Join us for an exciting day of Volleyball where competition meets friendship. Book your game and get more details! **[Join our WhatsApp group (Click on Mobile/ 971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Whether you're aiming for the perfect serve or just looking to have a great time, our social games are the place to have fun, stay active, and make new friends. **Friendly Matches** Participate in casual games where you can compete, have fun, and hone your skills. **Meet New People** Connect with fellow volley enthusiasts and expand your social network within our vibrant community. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (Click on Mobile/ 971 55 539 4811)](https://jo.my/whatsapp-volleyball)** Grab your water and join us for an unforgettable day on the court! Let's come together, play some volley, and create lasting memories. *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you on the court! 🏐

It's Not What You Know, It's Who You Know or so they say ... your network matters. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** Join us for Speed Business Networking and get matched for quick one to one conversations for accelerated business growth. **Meet your next client, partner, vendor, investor, and more …** Every round is about 4 minutes long where each talks for 2 minutes introducing yourself, your business and how you can help and exchange contacts or business cards. Once you hear the bell ring, you move to the next partner for a new round. New partner, new conversation. It’s fast and fun. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** This is the most efficient networking where you get to meet the highest number of business people in the shortest time possible and explore further ways to collaborate. Continue to speed network with new matches, and build as many authentic connections as you please 🕺 **Important notes:** * Please plan to reach at least 15 mins early as we start sharp. * Allocate time for parking, walking to the venue and finding us. * People arriving late may not be able to join as it messes up the flow and transitions. Register and get more details! **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/business-connect-meetup)** **Business Connect is a great platform, where you can:** * Grow your network and business. * Have great conversations and make new friends. * Meet your next client, partner, vendor, investor, and more. **Who should attend?** * Business owners. * Business Leaders. * Industry experts. *PS. Humble excuse from JOB Seekers.* **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (+971 55 539 4811)](https://jo.my/business-connect-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Networking 😊

**WHY IS IT GOOD TO CHANT OM ON THE FULL MOON** Usually, emotions are heightened and energy levels rise during the full moon. It is important to channel this energy into a constructive channel so that it helps us, and does not throw us out of balance. One of the simplest and most effective practices recommended during the full moon is the group practice of OM Chanting. OM Chanting is the yoga of sound, an ancient group practice that helps to raise the vibrations of each person and the planet as a whole, to bring it into a state of harmony. ***“The moon has a great influence on the body. That is why you can see how during the full moon some people become hysterical, because the full moon affects the water level in the body. Some people cannot cope with this. But if you use this energy, transform it and channel it into a peaceful channel, it creates balance. Then the moon has a calming effect, the moon carries the vibration of peace. That is why when you practice OM Chanting during the full moon, it is different from practicing on any other day.”*** — Paramahamsa Vishwananda **WHAT IS OM CHANTING?** OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. **BENEFITS OF OM CHANTING:** • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. **SCHEDULE:** 19:00 — OM Chanting (no late arrivals) 20:15 — Guided meditation **HOW MUCH DOES IT COST?** The event is run on a voluntary contribution basis. **BRING WITH YOU** * Bottle of water * Cash contribution (50 dirham) * A small vegetarian snack to share **LOCATION** Soul Side Wellness JLT Dubai Level 26 - room 2603 https://maps.app.goo.gl/uY43C5WHdF8z7sRX6 **REGISTRATION LINK** https://forms.gle/QAoE5buy1hN7DDfq5 **IF YOU HAVE ANY QUESTIONS OR IF YOU ARE STRUGGLING FINDING THE VENUE, PLEASE JOIN OUR WHATSAPP GROUP:** https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

Whether this is your first time hearing about Qigong or you’ve practiced before, you’re welcome to join. Qigong is a gentle practice combining slow movement, breath, and awareness to help release tension and calm the mind. No prior experience is needed. We’ll move slowly, connect with the breath, and allow the body to unwind. There’s no pressure to “do it right”, just follow at your own pace. What to expect: Gentle, guided movement Time to slow down and reconnect What to bring: Just wear comfortable clothing and bring water if you like Join the WhatsApp group for updates: https://chat.whatsapp.com/DK9JcD6RbPqIj6Et8Ce4uj?mode=gi_t

### 🌕 Full Moon Gong Bath Meditation **May 1 \| 7:00 – 8:00 PM \| AED 100** Release. Reset. Realign. Immerse yourself in the healing vibrations of a full moon gong bath—calm your mind, regulate your nervous system, and restore balance. **Limited slots. Book now.**

**Event Details** Online via Zoom **Timings** UAE 4:45 PM India 6:15 PM UK 1:45 PM *** ### ✨ The Experience We begin with a gentle introduction, allowing the body and mind to settle. From there, you will be guided into a dynamic meditative journey where movement, breath, and awareness come together to release suppressed energy and restore natural flow. The session concludes with optional sharing and reflection. **Flow for the Session** 4:45 – 5:00 PM: Introduction 5:00 – 6:00 PM: Kundalini Meditation Followed by Q&A (optional) *** ### 🌿 What is Active Meditation? Many of us carry deeply held emotions, unresolved experiences, and inner tension. When we sit in silence, these often rise to the surface, making stillness feel difficult. OSHO Active Meditations offer a different pathway. Through movement, shaking, and free expression, the body begins to release what has been held within. Energy begins to flow freely, rising, bringing lightness, openness, and a sense of inner freedom. From this space, silence arises naturally—effortless and deeply nourishing. *** ### 🌸 Joining Details **Zoom Meeting Link:** Click Here **Meeting ID:** 863 8210 8643 **Password:** divine *** ### 🌿 Preparation • A quiet, comfortable space • Yoga mat or soft surface • Eye mask or blindfold (optional) • An open mind and willingness to explore *** ### 🌼 Stay Connected Join our WhatsApp community: [https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97](https://chat.whatsapp.com/DLBuywCGOHl5KsbcPHjF97) *** If you have not received your Zoom confirmation email, kindly check your spam folder or search for the following: [hello@surekhasadana.com](mailto:hello@surekhasadana.com) *** With warmth, Surekha Sadana Holistic Health Coach Nutrition \| Functional Medicine \| Inner Work [www.surekhasadana.com](http://www.surekhasadana.com/)

Connect with like-minded, non-judgmental souls, experience a deeply calming group silent meditation, and exchange life wisdom in an atmosphere of presence and meaning. Do you: 1- Crave deep conversations and authentic friendships instead of surface-level small talk? 2- Prefer deep conversations about life, purpose, and feelings over small talk? 3- Care deeply about helping, inspiring, or connecting with people? If you answered “Yes”, welcome to the group 🤗 Meetup Location: Kite Beach # 3 (umm Suqeim Beach) What to bring: -a small matt to sit on. -a bottle of water. Meetup Agenda: 09:00pm Gathering. 09:10pm Silent Meditation. 09:20pm Barefoot Beach Walking. 09:30pm Ask & Answer Circle. How to reach the location of the event? 📍google maps: Kite Beach # 3 (umm Suqeim Beach) Between Tent Jumeira Restaurant, and Pink Beach Cafe Note: The meetup point will have an orange LED light to follow 🚌 Bus 🚌 From👉🏻Mashreq Metro Bus Stop To👉🏻Umm Suqeim Library 2

🌿 **Morning Reset Yoga Session** 🌿 A gentle space to pause, breathe, and come back to yourself. Balance begins with the body… and when we soften here, everything else follows. ✨ **What to expect:** A slow, mindful practice blending breath, movement, stretch, and a touch of strength—helping you feel grounded, open, and refreshed. 🕗 **Time:** 8:00 AM – 9:30 AM 📍 **Location:** Shivalay Studio, Cluster U, JLT 🧘‍♀️ **Level:** Open to all 💛 **Energy Exchange:** AED 100 🧺 **Please bring:** • Yoga mat • Water This is your time to reset, realign, and start your day with clarity and calm. **Join the WhatsApp group for updates & to RSVP:** [https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL](https://chat.whatsapp.com/BoOK6ejVkPEEzjIbasXccL) Looking forward to sharing this practice with you 🌞

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.