Buddhist Meditation

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

Hi :) Hier könnt Ihr unverbindlich und günstig Yoga machen. Bei mir in der gemütlichen Wohnung ohne Abo oder sonstigem Tara. Einfach anmelden, vorbeikommen und genießen! Ich freu mich auf euch :)

# [HIER GRATIS BUCHEN!!!](https://www.universe.com/events/kontrast-comedy-die-mutigste-stand-up-comedy-show-wiens-tickets-CBDKV3?ref=MeetUp) Vier Comedians, vier Perspektiven. Weiß & Schwarz, unbequem & ehrlich. KONTRAST COMEDY – die mutigste Stand-up Show Wiens. Eintritt frei Perspektiven. Herkunft. Hautfarbe. Humor ohne Sicherheitsnetz. Lachen ist einfach. Ehrlich lachen nicht. Willkommen bei KONTRAST COMEDY – der einmaligen Stand-up Comedy Show in Wien, die dort anfängt, wo andere aufhören. Vier Comedians. Zwei weiße. Zwei schwarze. Unterschiedliche Hintergründe, Lebensrealitäten und Blickwinkel – auf einer Bühne. Hier werden schwere Themen nicht vermieden, sondern verständlich, zugänglich und vor allem lustig gemacht. Nicht belehrend. Nicht moralisch. Sondern ehrlich, frech und smart. KONTRAST COMEDY ist keine Wohlfühl-Show. Es ist eine Show für Menschen, die lachen können und nachdenken wollen. 🎭 Worum geht’s? Diese Show spielt bewusst mit Gegensätzen: Herkunft & Identität Hautfarbe & Wahrnehmung Privileg & Realität Wiener Alltag & gesellschaftliche Spannungen Nicht als Diskussion – sondern als Stand-up Comedy auf höchstem Niveau. Die Comedians nehmen sich selbst genauso auseinander wie das System, die Gesellschaft und die Absurditäten des Zusammenlebens. Alles darf, solange es lustig ist. Und ehrlich. 🎙️ Das Line-up Vier starke Stimmen der Wiener Comedy-Szene: Marco del Schuh Marvin Tare David Stockenreitner Soso Mugiraneza Unterschiedliche Stile, unterschiedliche Perspektiven – eine gemeinsame Bühne. Erfahrene Stand-up Comedians, die wissen, wie man Grenzen testet, ohne sie billig zu überschreiten. 👉 SEO-relevant, aber kein Name ist Zufall. 🗣️ Format & Stimmung 100 % Stand-up Comedy auf Deutsch 90 Minuten, keine Pause Crowdwork & direkte Publikumsinteraktion Frech, smart, ehrlich Gesellschaftlich unbequem – aber immer lustig Hier wird nicht von oben herab gesprochen. Hier wird miteinander gelacht – auch über sich selbst. 🎯 Für wen ist KONTRAST COMEDY? ✔ Comedy-Nerds ✔ Wiener Publikum ✔ People of Color ✔ Expats ✔ Alle zwischen 18 und 50 ✔ Menschen, die Comedy mögen, die etwas riskiert Wenn du nur harmlose Pointen willst – falscher Abend. Wenn du Comedy willst, die hängen bleibt – richtig hier. ⚠️ Hinweis Diese Show kann unbequem sein. Sie ist ehrlich, direkt und spricht Themen an, die nicht immer angenehm sind. Aber genau deshalb ist sie wichtig – und verdammt lustig. 📅 Event Details 🗓 Datum: 19.02.2026 🕣 Beginn: 20:30 🎤 Dauer: ca. 90 Minuten 🗣 Sprache: Deutsch 🎟 Eintritt: Kostenlos – Spenden willkommen 🔞 Alter: 16+ ✨ Warum du kommen solltest Die mutigste Comedy-Show Wiens Stand-up mit Haltung, aber ohne Moralkeule Perspektiven, die man sonst selten gemeinsam auf einer Bühne sieht Kostenloser Eintritt – aber unbezahlbare Ehrlichkeit KONTRAST COMEDY Weil Lachen verbindet – wenn man es zulässt. #KontrastComedy #ComedyWien #StandUpWien #DiversityComedy #BlackAndWhiteComedy #Gesellschaftskritik #EhrlicheComedy #MutigeComedy #WienComedy #LiveComedyWien #DeutschComedy #ComedyShowWien #PeopleOfColorComedy #StandUpAustria #ComedyNerds #WienEvents #ViennaComedy #UnbequemeComedy #HumorMitHaltung

Lasst uns die 10 Schlüssel für ein glücklicheres Leben gemeinsam kennenlernen und (noch besser) in unser Leben integrieren! This is an invitation to explore the 10 keys to a happier living together and (even better) integrate them into our lives! (more in English below) Gemeinsam erkunden wir jeweils am 3. Donnerstag im Monat die [10 Schlüssel für ein glücklicheres Leben](https://www.actionforhappiness.de/10-keys/) basierend auf den Monatskalendern und Expert:innen-Input von [Action for Happiness](https://www.actionforhappiness.de/). Hier ein paar Beispiele für die Monatsthemen: Selbstfürsorge September, Optimisitischer Oktober, Neue Wege November. Hier könnt ihr euch anmelden, wenn ihr dabei sein wollt: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Keine Angst: es gibt keine Verpflichtung bei jeder einzelnen Session dabei zu sein: ihr kommt, wenn ihr Zeit und Lust habt. Das Treffen findet in einem der [Wiener Happy Cafes](https://www.actionforhappiness.de/happy-cafes-in-wien/) statt: dem [Buchcafe Melange](https://buchcafe-melange.com/). Wenn ihr weitere Ideen für Happy Cafes habt, dann meldet euch gerne bei mir! \-\-\- Together, on the third Thursday of each month, we explore the 10 keys to a happier living based on the monthly calendars and expert input from [Action for Happiness](https://actionforhappiness.org/). Here are a few examples of the monthly topics: Self-Care September, Optimistic October, New Paths November. You can register here if you want to participate: [Vienna \[in English and German\]](https://actionforhappiness.org/groups/vienna-english-and-german) Don't worry: there's no obligation to attend every single session: you come whenever you have the time and feel like joining . The meeting will take place in one of Vienna's Happy Cafes: the Buchcafe Melange. If you have other ideas for Happy Cafes, please contact me!

Looking for consistent rhythm in your work? Been putting something off for too long? Join us for our Weekly Co-Working Session in the excellent **Jaz in the City** — and let’s get it done, together. 📲 **Want** **to** **connect** with others before/after? Looking for extra support and accountability: Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep in touch via [Instagram](https://www.instagram.com/nocrastinationclub/) This is a **reliable**, safe, supportive in-person space to move through procrastination with presence and companionship. Whether you’re working on admin tasks, tax returns, writing, creative/coding projects, or simply clearing up your inbox — bring whatever needs getting done and we’ll focus gently beside you. After a 30' intro and goal setting session, we will go through 3 **Pomodoro** **sessions** of 45' focused work and 15' breaks in between. 🕐 **Time**: 1:00 PM – 5:00 PM 📍 **Location**: Jaz in the City – Ground Floor long table: Windmühlgasse 28, 1060 Vienna 💻 **Bring**: Your laptop(& charger), journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. See you across from the ground floor bar ✨ you will see us sitting at the long table with our laptops ☕ Please do order something from the bar, so as to keep us in their good graces! Espresso: €3.5, Americano: €4.5, Latte: €5.5. Donations to support the community are voluntary and welcome. 🌱 **What to Expect** * **Welcoming space**: we meet in the creative, cozy lobby of the **Jaz in the City** * **Social start**: intro from **1:00 to 1:30 PM**, we mingle, get to know each other and share goals; our first focus session begins at **1:30 PM.** However, **drop in anytime** if you can't make the intro session — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive, or join us for the 30' intro session where we introduce ourselves and share our goals for the day * **Enough spaces**: main table is for quiet focus, multiple nearby tables for casual conversation, and sofa's in the back for taking video calls(be mindful that the hotel music is always on in the background). After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, we can move to a social area for a relaxed break * **Pomodoro-style rhythm**: We work in 45' focus blocks followed by 15' social breaks. If 45' feels too long, feel free to break it into two 20' focus sessions with a short 5' reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support 💡 **New to Pomodoro?** Don’t worry — we’ll guide you gently. No apps or timers needed. **🪑Seating information:** * If this is your first time joining us, please look for **Vlad** when you arrive in front of the **Ground Floor Bar** (not at the hotel reception). * There is a **long table with about 12 seats** for those joining the **peer accountability session** — please arrive on time if you’d like to sit here. * There are also **round tables nearby** for anyone who prefers a more flexible setup. * If you’d like to **work independently (without the Pomodoro sessions),** but still be part of the group energy, just let **Vlad** know — we’ll make sure you’re comfortably included. 💛 💬 Why Join? * Beat procrastination with gentle accountability * Reclaim your momentum without doing it alone * Enjoy a change of scenery that boosts your focus * Be part of a community that shows up — without hustle Bring your project. Bring your presence. Let’s work side-by-side. 💚

Speed Friending: Meaningful Connections Through Deep Conversations Looking to meet new people—but tired of small talk? Join us for an evening of speed friending with a twist: instead of surface-level chit chat, you’ll explore thought-provoking, heart-opening questions designed to spark genuine connections. Inspired by the famous '36 Questions', this event is about more than just meeting people - it’s about really seeing and being seen. This event is for anyone who’s curious, open-minded, and looking for deeper social connections by being willing to listen and to share. \*\*\* If you RSVPed and your plans change, please update your status, to give others from the waitlist a chance. They really wanna join! 🤩 \*\*\* talkin' is an event series focusing on personal development and social adventures, hosted by amateurs and non-professionals. Every participant has the chance to lead their own talkin' event! We believe that the best way to grow as a person is to go out of your comfort zone, and have fun along the way. You don't think that's possible? Come and join us and see for yourself! The English speaking group invites internationals in Vienna, but also Austrians who enjoy speaking English. We are a group of people who organize monthly Social Adventures, everyone is free to join. This event will be held in English, please respect each other and speak English only. German events will be organized in the future as well. \*\*\* To stay updated about all our events join our Telegram :). [https://t.me/czc_vienna](https://t.me/czc_vienna "https://t.me/czc_vienna")

Very warm welcome to the next sounbaths in Klosterneuburg. Come to slow down, relax and start the weekend with lightness and clearness. This is going to be a guided meditation accompanied with sounds of irish harp, chimes, singing bowls and other special instruments. After the session you are invited to have a cup of herbal tea and to share your experience, if you like to :) Please register here or write me a message. I´m looking forward to seeing you on Saturday!

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

This time start at 6pm! Dieses Mal start um 18 Uhr! This is an event for ages 16 and up. Children are not allowed to participate. We cannot guarantee age-appropriate scenes and exercises. **Stop overthinking and start playing!** 🌿 This session is a soft, safe space to practice being present and letting go of perfectionism. Please note: The main part of this session will be held in **German**. **Raus aus dem Kopf, rein in den Moment!** 🎭 Hast du das Gefühl, oft festzustecken oder alles perfekt machen zu wollen? Improvisationstheater ist das perfekte Training gegen Procrastination und Perfektionismus. Hier lernst du, dem ersten Impuls zu vertrauen und mit dem zu arbeiten, was gerade da ist. **Was dich erwartet:** In einer wertschätzenden Atmosphäre nutzen wir einfache Spiele und Bewegung, um: * 🌱 **"Ja, genau!" zu sagen:** Impulse annehmen statt sie zu zerdenken. * ✨ **Fehler zu feiern:** Perfektionismus ablegen und spielerisch "scheitern". * 🧠 **Präsenz zu stärken:** Ganz im Hier und Jetzt reagieren. * 🤝 **Gemeinsam zu lachen:** Kurze, humorvolle Übungen ohne Leistungsdruck. **Der Ablauf:** Wir starten mit einer Stunde lockerer Gruppenspiele. Danach folgen sehr kurze, lustige Impro-Szenen. **Wichtig:** Du machst nur das, worauf du Lust hast. Es ist ein Safe Space – keine Vorkenntnisse nötig! **Eckdaten:** 📅 **Wann:** 31\. Jänner \- 17 bis 20 Uhr 📍 **Wo:** GB Mitte, Max-Winter-Platz 23, 1020 Wien 👤 **Host:** Simon Brauner (über 70geleitete Trainings) Das Event ist kostenlos **Komm vorbei, lass den Planungsmodus hinter dir und entdecke die Freude am Moment. Wir freuen uns auf dich! 💚** WA-Gruppe: https://chat.whatsapp.com/JgmE1fAt7284tf0eIFlBtI This is a German-speaking improv session focused on mindfulness and overcoming mental blocks. No acting experience needed - just bring your presence and curiosity!

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

**The Mysteries of Non-Duality, Spirituality, and Metaphysics** **Only 5% of the universe is composed of normal matter,** yet we often dedicate 100% of our focus and attention to it. This creates an **illusion of separateness** where we believe we are alone and that when our material body dies, that's the end. We even term this physical substance "matter" because we believe it's all that truly matters. In contrast, **95% of our universe consists of energies and a mysterious void** that actually governs our universe, bodies, experiences, and lives. This non-material universe is also known as the **spiritual universe**. As we delve into this spiritual dimension, we start to see how all things are interconnected. **Imagine the ocean and two waves approaching the shore**. One exclaims, "My God, we're going to crash at the shore, we're going to die!" The other responds, "No! You cannot die. You are part of the ocean!" Like the waves, we simultaneously are individuals and part of a greater whole. Yet, most of us are (no longer) aware of this. Opening up, moving beyond our wave-like limitations, and recognizing our unity with the ocean can change everything. It makes life much easier, more enjoyable, and fulfilling. **Agenda:** * Introduction to Non-Duality, Spirituality, and Metaphysics: We will watch videos covering different aspects and explanations of reality, non-duality, etc. * Sharing of questions and thoughts. * Conclusions and how to apply this understanding to your life (if you wish). **You are invited to join** a somewhat mystical workshop exploring the timeless wisdom of the universe. We'll dive into spirituality, non-duality, metaphysics, and the interconnectedness of all things to uncover deeper personal fulfillment and an understanding of life. Whether you're new to these topics or a seasoned practitioner, this event is the perfect opportunity to explore, learn, and grow. Come with an open mind and leave feeling inspired and more connected to a community passionate about these intriguing subjects. No matter where you are on your spiritual journey, this event can offer surprising and important insights about yourself that you may have never considered before. **Important:** We don't have to agree on everything. This isn't about proving someone wrong, but rather about learning from each other, providing mutual inspiration, hearing different perspectives, and evolving to live a life we love. **Sign Up Now.** **Deepen Your Understanding of the New Consciousness:** Intuition is replacing intellect as our primary decision-making guide. This new consciousness transcends the limitations of the five senses. It is beyond the five senses. **See What Is Possible.** Dieter Langenecker PS: A contribution of € 15,- for room rent, coffee/tea, and cookies will be collected. **Watch this short video:** https://youtu.be/oDIeSXdBhSo?si=UETKdXHAi4Dzr9u6

Moving to chill music and the chilly morning. For beginners to seasoned downward dog-ers. optional donation, suggestion 4 euros. We'll practice wearing shoes and coats -- till we warm up! I have some yoga mats in case you don't have one. Come around 10:30 am to say hello and we'll start yoga-ing around 10:45 am for an hour.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desire to cultivate a space where all questions are welcome and each person is treated with compassion and respect.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Join us at **Unity of Columbus** for *Spa for Your Soul*, a restorative and inspiring workshop designed to nourish your spirit, awaken your inner wisdom, and reconnect you with the sacred rhythm of life. Drawing from the rich spiritual insights of **Matthew Fox** and the timeless theological wisdom of **Thomas Aquinas**, this workshop invites participants into a deeper experience of spirituality rooted in compassion, creativity, and divine presence. Together, we will explore spirituality not as something distant or abstract, but as a lived, embodied experience—one that honors joy, justice, beauty, and the inherent goodness of creation. Through guided reflection, gentle spiritual practices, discussion, and contemplative moments, *Spa for Your Soul* offers a sacred space to release stress, renew clarity, and remember the divine spark within. This is an opportunity to pause, breathe, and tend lovingly to your soul—much like a spa experience, but for your inner life. Whether you are seeking spiritual refreshment, deeper understanding, or simply a peaceful space to be present, this workshop welcomes you exactly as you are. **Come, rest, reflect, and renew—your soul deserves it.**

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness