Buddhist Meditation

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

**What is Innate Dance?** Innate Dance is a joyful approach to movement, which invites deeper embodiment and self-connection through butoh inspired movement, Noguchi Taiso exercises, the Seki Method, somatic attention and imagination. We shake it out, breaking up stuck energy held in the body, and explore new movement possibilities from a place of alignment and sensitivity. Thanks to our open awareness we can be surprised by lesser-known parts of ourselves and come to appreciate our innate wisdom in movement. Through exercises, explorations and improvisations we build trust in the body that knows how it would like to move and express itself, and when we follow our innate dance, it just feels good! There is also time and space to dance freely, to enjoy the music in your body and to let go! Ultimately, it's about feeling more 'in' our body and grounding joy. **When? Where? How much?** **Mondays 19:30-21:00** in Studio 2, Tanz\*Hotel, Zirkusgasse 35, 1020 Wien Try out € 16\,\- \| One class drop\-in € 21\,\- \| Student € 10\,\- \| 5 x class pass €95\,\- \| 1 x class pass for rest of semester € 224\,\- \(or €16/class\) **Who teaches the course?** Jess is a dancer and psychotherapist (humanistic and integrative), who loves shaping classes that offer the space to explore the many facets of being human. Sometimes this learning involves physically embodying non-humans like trees, fish and wind, so we can get out of our limited-human-thinking-mind and into the bigger wisdom available through imagination and our body. At other times it's about dancing textures, sensations or taking on the energy of parts of ourselves so we can know them better. Jess has danced all her life and has been exploring butoh dance for the past eleven years alongside her psychotherapeutic practice. She is co-author of *The Seki Method - Basics* (now available to buy online via website), is a Seki Method Facilitator, and was a 2024 student at the Im_Flieger Schule researching dance and healing.

### [BUCH HIER!!!](https://www.universe.com/events/feierabend-comedy-show-dein-afterwork-the-comedy-pub-tickets-3DSYTF?ref=MeetUp) Feierabend Comedy Show – die gemütlichste After-Work Comedy Show Wiens! Jeden Montag im Comedy Pub. Deutsch, entspannt & auf Spendenbasis.🎭 **Feierabend Comedy Show** ### **Die gemütlichste After-Work Stand-Up Comedy Show in Wien – jeden Montag im The Comedy Pub😌 Feierabend? Erstmal lachen!** Der Arbeitstag ist vorbei, die Gedanken sind noch im Büro, der Kopf braucht eine Pause?Dann bist du bei der **Feierabend Comedy Show** genau richtig – der entspanntesten, herzlichsten und lustigsten deutschen Stand-Up Comedy Show für den perfekten Start in deinen Abend. Jeden Montag verwandelt sich das **Comedy Pub Wien** in einen warmen, gemütlichen Comedy-Wohnzimmer-Mix, in dem Kolleg:innen, Freund:innen und Comedyfans zusammenkommen, um abzuschalten, zu lachen und gemeinsam die Woche leichter zu machen. Egal ob du einfach entspannen willst, mit deinem Team etwas erleben möchtest oder einen entspannten Abend mit deinen Lieblingsmenschen planst – hier beginnt dein Feierabend richtig. ## 🎭 Über die Show Die **Feierabend Comedy Show** ist ein wöchentliches Comedy-Showcase auf Deutsch, bei dem sowohl erfahrene Stand-Up Profis als auch neue Talente ihre besten (und neuesten) Jokes auf die Bühne bringen. Du bekommst jede Woche ein neues Line-up, frische Perspektiven, ehrliche Alltagsstories und pointierten Humor aus Wien, Österreich und Deutschland. Hier gibt es keine Hektik, kein überdrehtes Entertainment – sondern echte Comedy zum Wohlfühlen:✔️ entspannt✔️ gemütlich✔️ herzlich✔️ perfekt für deinen Feierabend Von Büro-Alltagschaos über Beziehungswahnsinn bis hin zu Wiener Grant, Familiengeschichten oder komplett absurden Beobachtungen – alles, was uns durch die Woche begleitet, landet hier am Mikrofon. ## 🍻 Die Atmosphäre Die Stimmung ist locker, freundlich und genau so, wie ein Feierabend sein sollte:Ein Drink in der Hand, ein Lächeln im Gesicht, und eine Bühne, die dich für eine Stunde komplett raus aus dem Alltag holt. Das Publikum lacht miteinander statt übereinander, Neulinge sind genauso willkommen wie Comedy-Nerds, und du kannst dich einfach zurücklehnen und die Show genießen. ## 📍 Der Ort: The Comedy Pub Wien 📍 **Kettenbrückengasse 7, 1050 Wien** Wiens erster echter Stand-Up Comedy Club – gemütlich, charmant und perfekt für After-Work Abende.Warme Atmosphäre, herzlicher Empfang, tolle Drinks und eine Bühne, die jede Woche mit frischer Comedy gefüllt wird. 🌟 ein echter Comedy-Hotspot🍻 Drinks & Pub-Vibes❤️ Wohlfühlatmosphäre🎭 intime Bühne für echte Live-Momente ## 📅 **Event-Details** 📆 **Jeden Montag**🚪 **Einlass:** 19:30🎤 **Showbeginn:** 20:00📍 **The Comedy Pub**, Kettenbrückengasse 7, 1050 Wien🗣️ **Sprache:** Deutsch💶 **Eintritt:** frei – Spenden willkommen💺 **Freie Platzwahl** ## ✨ Warum du kommen solltest Weil Lachen nach der Arbeit einfach gut tut.Die **Feierabend Comedy Show** ist die perfekte Mischung aus After-Work Vibes und echter Comedy-Unterhaltung. Neue Comedians. Neue Jokes. Gleiche Mission:**Deinen Montagabend schöner machen.** Ob allein, mit Kolleg:innen oder mit Freund:innen – hier findest du ein gemütliches Publikum, ehrliche Comedy und einen Abend, der sich leicht anfühlt. Feierabend Comedy Show Wien: Deutschsprachiges After-Work Stand-Up jeden Montag im Comedy Pub. Gemütlich, herzlich, neue Comedians & freie Spenden. #FeierabendComedyShow #ComedyWien #StandUpWien #DeutschComedy #AfterWorkVienna #FeierabendWien #TheComedyPub #WienLacht #MontagInWien #ViennaEvents #ComedyNightWien #LachenIstGesund #WienerComedy #LiveComedyWien #WienUnterhaltung #LustigeAbende #MontagabendWien #WienErleben #WienTipps #ComedyShowWien

**Discover the Power of Public Speaking & Leadership — Join the Blue Danube Leaders!** Are you looking for a new hobby that's not only fun but also helps you grow? Join us at **Blue Danube Leaders**, a Toastmasters club where you can improve your **public speaking**, **leadership**, and **communication** skills - all in a friendly, encouraging environment. Whether you’re just starting out or are already a seasoned speaker, you're welcome as our guest. **What happens at a Meeting?** Our meetings follow a structured, interactive format: * **Welcome and Introduction** The meetings begin with a warm welcome from the Club President and the host (called *Toastmaster of the Evening)*. Then, we do a short introduction round where everyone - guests too - say a few words on the evening's topic. * **Word of the Day** A challenge that builds your language skills and sharpens your attention to word choice. A special word is introduced and everyone is invited to use this word whenever they speak. * **Table Topics** This is an exciting segment! Volunteers - guests too! - are invited to speak for 1-2 minutes on a surprise question or topic. It's a great way to practice thinking on your feet. * ***Short Break of 10 minutes*** * **Prepared Speeches** * Members deliver speeches prepared ahead of time, usually 5-7 minutes in length. Each speech is a step in the Toastmasters learning pathway. * **Evaluations** Every speech will be thoughtfully evaluated by a designated Evaluator. These evaluations focus on strengths, improvement tips, and encouragement. It's a crucial part of the Toastmasters experience. * **Role Reports** Throughout the meeting, members take on supportive roles that ensure the flow of the evening and give everyone a chance to grow. **Be our guest!** This meetup is open to guests. Toastmasters have a separate platform for the member registration. There are always 10+ people in the meeting. Join us at **18:45 CET** for a casual **Meet & Greet**; The program starts **sharp at 19:00 CET.** After the meeting, we often head to a nearby spot for food or drinks - a great way to relax and connect! Learn more: https://bluedanubeleaders.at/ Email: info@bluedanubeleaders.at

## [BOOK HERE!!!](https://www.universe.com/events/english-stand-up-comedy-show-monday-night-laughs-the-comedy-pub-tickets-0NML7Q?ref=MeetUp) Monday Night Laughs: Vienna’s English stand-up open mic! Watch & perform every Monday at The Comedy Pub. Free entry, cozy vibe, endless laug Vienna’s English Stand-Up Comedy Open Mic – Every Monday at The Comedy Pub ## 😂 Mondays Don’t Have to Suck The weekend might be over — but the laughter doesn’t stop. Welcome to **Monday Night Laughs**, Vienna’s cozy and community-driven **English stand-up comedy open mic**, where locals, expats, and travelers come together to kick off the week with big laughs and good vibes. Every Monday night, *The Comedy Pub Vienna* turns into a creative playground for comedians and comedy lovers alike. Whether it’s your first time at a show or your tenth, you’ll feel right at home. Forget Netflix. Forget the Monday blues. This is your weekly reminder that laughter fixes everything — especially on a Monday. ## 🎭 What Is *Monday Night Laughs*? It’s not a fancy showcase or a big-ticket headliner night. It’s something much better — it’s *real*. Here, the mic is open, the drinks are cold, and the laughter is honest. You’ll see comedians from all over the world — from total beginners testing their first five minutes to experienced performers working out new jokes for their next tour. No two shows are ever the same. One moment you’ll hear a joke about Austrian bureaucracy, the next about dating disasters in Spain or cultural shocks in Tokyo. It’s raw, spontaneous, and absolutely unpredictable — the way live comedy is meant to be. And because it’s all happening in English, the night draws a wonderfully mixed crowd: locals, internationals, and everyone in between. ## 🎙️ For Performers If you’ve ever thought, *“I could do that,”* this is your sign. *Monday Night Laughs* is one of Vienna’s most supportive and encouraging open mics for new comedians. No judgment, no pressure — just a room full of people who love to laugh and want you to succeed. It’s the perfect place to try stand-up for the first time, or to test new material before your next big show. The vibe is friendly, relaxed, and full of creative energy — comedy at its purest form. Sign-up is open before the show — come early, grab a drink, and put your name down. Who knows? You might be the next crowd favorite. ## 🎤 For the Audience If you just want to watch, you’re in for a treat. This is one of Vienna’s most authentic live experiences — a place where you can laugh, relax, and see the future stars of stand-up before they blow up. You’ll witness comedy in its rawest form: jokes being born, ideas taking shape, and performers finding their voice. Sometimes it’s perfect, sometimes it’s weird — but it’s *always* fun. Grab a beer, find a seat, and enjoy a night full of unpredictable laughter. ## 🍻 The Atmosphere The Comedy Pub isn’t just a venue — it’s a community. It’s the heart of Vienna’s growing stand-up scene, a space where people come together to connect, perform, and laugh without judgment. The audience cheers each performer, the comedians support one another, and the whole night feels like hanging out with friends who happen to be hilarious. It’s the kind of Monday night you’ll want to make a tradition. ## 📍 The Venue: The Comedy Pub Vienna 📍 **Kettenbrückengasse 7, 1050 Vienna** Nestled in the heart of Vienna’s 5th district, *The Comedy Pub* is the city’s only dedicated stand-up comedy club — a cozy Irish-style bar with warm lighting, a friendly crowd, and the perfect stage for laughter. 🍻 A full bar with great drinks 🎭 Intimate setting with front-row energy 🌍 A melting pot of locals, expats & travelers 🪑 First come, first seated – so come early! ## 📅 Event Details 📆 **Every Monday** 🚪 **Doors open:** 19:30 🎤 **Show starts:** 20:00 📍 **The Comedy Pub**, Kettenbrückengasse 7, 1050 Vienna 🗣️ **Language:** English 💶 **Entry:** Free entry – donations welcome (if you laugh, you pay in karma… or cash 😉) ## ✨ Why You’ll Love It Because this is what real comedy feels like. No lights, no filters, no fake laughs — just honest jokes, good people, and that unbeatable live energy that you can’t stream. **Monday Night Laughs** is more than a show — it’s a community, a creative space, and the friendliest way to start your week in Vienna. So come for the comedy, stay for the connections, and leave with sore cheeks from laughing. Monday Night Laughs: Vienna’s English stand-up open mic! Watch & perform every Monday at The Comedy Pub. Free entry, cozy vibe, endless laughs. #MondayNightLaughs #ComedyVienna #OpenMicVienna #StandUpVienna #EnglishComedyVienna #TheComedyPub #ViennaEvents #ViennaLaughs #FreeComedyVienna #ViennaNightlife #ComedyClubVienna #ExpatsInVienna #FunnyVienna #ViennaThingsToDo #LiveComedyVienna #InternationalComedy #ViennaLOL #MondayComedyVienna

-Outdoor Functional Training for All Fitness Levels- Get your week off to a great start with us! HIIT the ground running on Mondays with some fun, energetic training! As always at My Pace, you'll get to enjoy our unique blend of playful and holistic elements to give you your fundamentally different functional training! Expect HIIT, strength training with your own bodyweight and absolutely no seriousness! A reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - after all, it's not called My Pace for nothing! Spaces are limited, so be sure not to leave booking until the last minute! How to find us: Throughout the winter, we meet and train under the elevated tracks of the U2 between the stations Messe-Prater and Krieau. The easiest way to find us is to look up "Fit Fabrik Messecarree" at Vorgartenstraße 204 - we'll be **behind** that! Cost: In the interest of inclusivity, we've decided to make our sessions donations based, so you are invited to pay what you can afford/what the session is worth to you. If you are unsure what kind of amount might be appropriate, just pop me a quick message :) I promise it's not a big deal! Please transfer your contribution to: Jason Oliver Miller IBAN: DE86 1001 1001 2391 8079 70 BIC: NTSBDEB1XXX (ideally) before the session with your full name and the date of the session as your reference (eg.: Jason Miller - 25.12.2026)

save the date! got anything to share? Reach out to [Dominik Dorn](https://www.meetup.com/members/36867052/) Agenda: 18:00 Doors Open, Networking 18:20 Welcome + Orga 18:30 **Building your own lock (from scratch)** \- Matthias Langer / dynatrace 19:30 Break, Food, Networking 19:55 Raffle 20:00 **AI-Driven Development Meets Jakarta EE** \- Ondro Mihalyi / OmniFish 21:00 Networking **Building your own lock (from scratch)** In this talk we are going to investigate how locks can be built from concurrency primitives and discuss various questions around atomics along the way. *About Matthias Langer* [Matthias Langer](https://www.linkedin.com/in/matthias-langer-67440365/) is an IT enthusiast with 20+ years of experience with JVM technologies and is always eager to learn. **AI-Driven Development Meets Jakarta EE** As AI tools increasingly assist in software development – from code generation to architecture decisions – the value of stable, well-documented, and consistent APIs has never been greater. In this talk, we’ll explore how Jakarta EE and MicroProfile provide the perfect foundation for AI-assisted and even autonomous application development. Drawing on practical experiments developing applications with the help of AI, I’ll demonstrate how modern AI-enhanced development tools can understand and generate Jakarta EE applications more effectively than ad-hoc or framework-specific codebases. Producing up-to-date code that works together much better than if assembled from various libraries or frameworks. We’ll also discuss the role of open standards in making application behavior predictable for AI, improving maintainability, testability, and avoiding vendor lock-in. You’ll leave with a clear picture of how enterprise Java can thrive in an AI-assisted future – and how your team can start leveraging AI tools today to boost productivity while staying grounded in proven architectures. *About Ondro Mihalyi* [Ondro Mihalyi](https://www.linkedin.com/in/mihalyiondrej/) is a Java Champion, leader of [CZJUG](https://jug.cz/), the Czech Java User Group, and a conference speaker. He is an active contributor to the Jakarta EE community and its specifications. He co-founded OmniFish, the company behind the development of Eclipse GlassFish, which builds open-source products based on Jakarta EE, and provides enterprise support for them. Ondro is passionate about helping his clients and the wider Java community to be successful with their projects and to love the technology they work with.

Hi! Für alle die schon öfters bei unseren Anfänger Programmen mitgemacht haben und mehr wissen wollen gibt es jetzt auch eine Fortgeschrittenen Mediation damit wir unser Wissen über das Subtile System erweitern können. Natürlich wie immer vollkommen kostenlos. Und ihr braucht natürlich auch kein bestimmtes Gewand oder Yoga Matte mitbringen.

**Meditieren in Theorie und Praxis** Bist du bereit, mit Klarheit und innerer Ruhe ins Jahr 2026 zu starten? In unserer Kursreihe "Meditation in Theorie und Praxis" widmen wir uns jeden Dienstagabend der Kunst der Meditation. Egal, ob du die Grundlagen der Meditation erst verstehen möchtest oder bereits Erfahrung hast und deine Praxis vertiefen willst – bei uns findest du den passenden Raum dafür. Wir verbinden theoretische Hintergründe mit praktischen Übungen, um die Meditation direkt in deinen Alltag zu integrieren. KOSTENFREI ! Einstieg jederzeit möglich **Jeden Dienstag im Jänner bis März 2026, 18:30 -19:30 Uhr**

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Sie ist für alle offen – ganz ohne Vorkenntnisse oder Erfahrung. So wie die Luft uns allen frei zur Verfügung steht, ist auch diese Meditation frei zugänglich. Heartfulness Meditation relaxes the mind and strengthens the heart. It is open to everyone, with no prior knowledge or experience required. Just as air is freely available to all of us, this meditation is freely available too.

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

A gentle space to slow down and unwind at the end of the week. This session is designed to help you release stress, calm the nervous system, and transition softly into the weekend through guided relaxation and subtle live sound. No experience needed. Just come, lie down, listen, and rest. Open to everyone.

Meeting Room 2b, Main Library Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. We desirere to cultivate a space where all questions are welcome and all members are treated with compassion and respect. All backgrounds are welcome.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness