Buddhist Meditation
Meet other local people interested in Buddhist Meditation: share experiences, inspire and encourage each other! Join a Buddhist Meditation group.
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Frequently Asked Questions
Yes! Check out buddhist meditation events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the buddhist meditation events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find buddhist meditation events near your location here. Connect with your local community and discover events within your area.
Buddhist Meditation Events Today
Join in-person Buddhist Meditation events happening right now
Meditative Silent Walk
Join Us for a Meditative Forest Walk
We warmly invite you to a silent, meditative walk through the forest, where we will move together in stillness for about one hour. This gentle practice helps you reconnect with nature, slow down the mind, and notice the subtle details—both around you and within you. By walking silently, we create space for calm, clarity, and unexpected insights.
Details:
Date & Time: Saturday 6 June
Meeting Point: Herrmann Debroux Metro (exit straight ahead after leaving the platform)
Start Time: We begin walking at 16:10 sharp, so please arrive on time if you plan to join.
Practical Note:
Please wear weather-proof walking shoes, as the forest paths can get a bit muddy when rainy.
After the walk, you are warmly welcome to join for a drink at Rouge Cloître. It’s a cosy, creative space to end the evening together if you feel like staying on.
If you're in the mood for a quiet inward journey, we would be delighted to walk with you this Friday.
For any questions or to let me know you’re coming, feel free to contact me at 0474 60 83 70.
Looking forward to sharing this peaceful moment with you.
“Listening Within” - an Art Therapy workshop
**“A creative space to connect with your body.”**
In the rush of everyday life, it can be easy to forget to slow down and listen to what is happening within.
Yet this is often where a deeper kind of wisdom can be found. The body is constantly communicating with us - if we give ourselves the space to notice and listen.
This workshop offers just that: a gentle space to reconnect and explore what your body might be asking for.
Join us for a creative journey where we will settle the nervous system through sensorial, tactile exercises that bring you into contact with your body. Laura will then guide you through an inner listening process, allowing your own sensations, images, and insights to emerge.
Everyone is welcome. You don’t need any previous artistic experience - just a bit of curiosity.
**Price: 15 euros per person**
**Please book via the following link:** [https://luma.com/a2xonlhd](https://luma.com/a2xonlhd)
*Clicking 'attending' on Meetup does not secure you a space!*
**What you can expect:**
- a kind, respectful and non-judgmental atmosphere
\- gentle\, guided explorations
\- the use of different media such as paint\, ink\, clay\, drawing or collage
**Practical information:**
- Workshop duration: 2 hours
\- Open to all from 14 \+
\- Language: English but a French translation is possible
\- Please wear comfortable\, loose clothing that allows you to move freely and that you don't mind getting paint on
\- All materials will be provided
\- Please bring something to take your work home in \(a folder\, a plastic sleeve\, etc\.\)
**About Laura:**
Laura is a second year art-therapy student. She previously trained and worked as a puppeteer for her theatre company, Théâtre de l'Heure Bleue, and continues to work as a visual artist.
She is currently developing an art therapy project using shadow puppetry with patients in palliative care, alongside a somatic-based project for people living with trauma or chronic illness. Her creative process is deeply kinaesthetic, translating felt experience into visual expression.
For more information: [www.theatredelheurebleue.com](https://www.theatredelheurebleue.com/?utm_source=luma) or find her on Instagram: theatredelheurebleue
Functional Vinyasa Flow
Enjoy weekly Vinyasa Flow classes and connect to your potential of strength, balance, flexibility, and stability. The flows are sequenced creatively to add variety to your practice.
This 90 min class offers a wide range of postures combined with pranayama to contribute towards inner space and peaceful mind. Expect a playful and functional approach with grounding, soothing and energizing flows to create more strength, stability, mobility, and flexibility.
All classes include pranayama, meditation and inspirational insights to strengthen your physical and spiritual practice.
Classes are suitable for all levels, but a prior knowledge of the basics is appropriate (different options are presented).
\- Prices: Trial = 12€\, Drop in = 20€\, 5\-pass card = 80€\, 10\-pass card = 150€ all valid for 6 months\.
If you live in 1190 Forest, your first session with me is for free.
Please carefully read the instructions before booking your class:
\- This is not a standard yoga studio\, but a private venue
\- Changing corner is available
\- Online Registration for each class is mandatory because of the limited participants per class
\- Payment with registration or cash on the spot
\- Yoga Mats\, bolsters\, blocks\, straps\, blankets\, eye pillows are on the spot
\- Herbal tea and positive vibes
Style: Functional Vinyasa Yoga Flow
I’m so excited to practice with you,
X
Mental Fitness Walk — coffee & conversation at Bois de la Cambre 🌳☕️👟
We spend so much of the week keeping up. With work, with people, with the version of ourselves we're supposed to be. Saturday morning can be different. 🌿
Come and join for an honest conversation and a mindful walk with people who also get it. No pressure to share anything you're not ready to share. You can talk as much or as little as you like; sometimes, just being outside in nature with good people is enough.
*This is part of a series of regular walks for the [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) — a simple, free morning to step outside, move at a gentle pace, and be around people who aren't performing either.*
**📍Meeting point:** Stella - Coffee Food Bakery (in front of the tram stop Legrand), where you can buy a drink of your choice (optional).
🗓️ **Agenda:** We'll take a relaxed walk through Bois de la Cambre and a full loop around the lake, about 4-5 km, at a pace where conversation feels comfortable. We'll finish at the roundabout at the end of Av. Louise.
**Small housekeeping rule:** What happens in the group stays in the group. Whatever is shared between participants during our time together stays between us. It is to make sure this feels like a safe place to be honest.
I'll be there to welcome everyone. Come as you are. 🌿
Free to join, RSVP to save your spot!
*The event is weather-dependent.*
*This walk will run every other Saturday. Each one is standalone, so come whenever it works for you. Join our group, [Mental Fitness Collective](https://www.meetup.com/mental-fitness-collective/) and get notified of our events.*
Somatic Movement in Nature
**Somatic Movement** is a powerful method based on principles and wisdom from Eastern movement practices, such as yoga and Tai Chi, as well as Western techniques and insights from neuroscience, trauma therapy, and burnout recovery.
The goal is to activate your body and brain by allowing energy to flow through your system without overloading the nervous system. This is achieved through gentle, intentional movements, stretches and exercises, but also by increasing awareness and sensory perception — both internally (within ourselves) and externally (of our surroundings).
Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to release a lot of stored tension and start to feel free, open-hearted, unassuming and adventurous again.
The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore balance in body, mind and spirit. There is no competitive stake, there are no extremes or high-intensity actions involved. But we do sometimes challenge our personal comfort zones a bit, sliding in and out, bumping into some limiting belief or conviction we might carry within. We learn by looking at things from different perspectives.
The sessions are guided by seasoned therapist Ken.
For more info on his practices, please visit: www.nieuwegrond.be
**PRACTICAL**
This is a free introduction session for you.
But since this is a professional practice, where paying people might participate as well, we can only offer this once. If you wish to continue afterwards, you can talk to Ken personally or book through his website mentioned above.
The session starts at 10h sharp and ends at 12h.
Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 16, Oud-Heverlee at the border of Meerdaelwoud. Please read the location description well, Google Maps can be a bit tricky.
Since we're in the forest and will connect with trees, branches, soil etc, please make sure your clothes can handle this. If you wish, you can bring some water and small towel for comfort, but it's not a must. Please be aware that the organizer can not be held responsible for any damage or losses you might suffer. A safe environment is a priority for everyone.
The event will be cancelled only when the weather really doesn't allow it.
If you have any other questions, please don't hesitate to ask via personal message.
We hope to see and connect with you there!
Ken
Forest Play: Movement and Reconnection in Nature
FOREST PLAY (10h-12h)
The Forest Play - sessions are inclusive, nurturing and natural reconnecting events, focussing on restoring or replenishing energy, the sense of joy and personal perspective by interacting (and playing) with nature's healing elements.
Combining tension-releasing stretches, easy flow-restoring exercises (using trees, branches, logs, stones, hills...), doing silent or touch meditations and playful authentic relating games, we're able to get in touch with our inner-child and start to feel free, open-hearted, unassuming and adventurous again, bringing back the joy and vitality we all carry deeply within, but often believed to have been lost. Our hearts gradually open and start reconnecting again.
The 2h-sessions focus on gradually increasing physical resilience, but include emotional and energetic aspects as well to restore general holistic balance in body, mind and spirit. There is no competitive stake to it, there are no extremes or high-intensity actions involved. But we do play gently with our personal comfort zones, sliding in and out, at times challenging our personal beliefs, convictions and limitations. These edges are where the real learning takes place, so take note.
The sessions have powerful therapeutic value. They are developed, customised and guided by specialised trauma therapist Ken Christiaens. All exercises, while feeling light and fun, have a foundation in trauma and tension-releasing therapies, with elements of inner child work, constellations, reiki, NLP, somatic work, role/game play and meditation. Nature's increased healing potential (forest bathing) is fully being harnessed here.
For more info on the therapeutic practice of Ken, please visit: www.nieuwegrond.be
PRACTICAL
The Forest Play-session starts at 10h sharp and ends at 12h. It costs 18e to participate.
Meeting and end-point is always Parking Forest Playground Everzwijnbad, Weertsedreef 8-10, Oud-Heverlee (please read location description well, Google Maps can be a bit tricky).
You actually might get a bit dirty and sweaty at some point, please prepare for outdoor nature workout: sporty shoes with ribs, sporty clothes, maybe a small towel (feet might get dirty or wet) or anything you feel comfortable with.
Regarding the payment:
You will be asked to transfer 18e to Ken's account beforehand or bring it on the day itself.
Your participation is only confirmed if you have confirmed the payment as well.
The event will be cancelled only when the weather really doesn't allow it.
If you have any other questions, please don't hesitate to ask via personal message.
We hope to see and connect with you there!
🌿 Garden Escape to Abbaye de La Ramée & the Fruiticum
### Slow down, reconnect, and discover one of Wallonia’s hidden green gems.
Escape the city for a refreshing Sunday surrounded by nature, heritage, and great company.
Join Sunday Vacations for a relaxed day trip to the beautiful **Abbaye de La Ramée** in Jodoigne during the annual **Rendez-vous aux Jardins** weekend. Together, we'll explore a remarkable natural site, wander through the Fruiticum orchard with more than 250 fruit varieties, enjoy guided discoveries, and spend quality time with fellow internationals, expats, and locals.
Whether you're looking to meet new people, enjoy the outdoors, or simply take a break from your routine, this experience offers the perfect combination of nature, culture, and connection. People increasingly seek meaningful in-person experiences and outdoor activities that foster genuine social connections.
## 🌿 Experience Overview
Nestled in a preserved natural setting, Abbaye de La Ramée offers a unique opportunity to discover a living heritage landscape filled with rare fruit trees, woodland paths, gardens, and peaceful spaces for reflection.
During the "Rendez-vous aux Jardins" weekend, visitors can enjoy:
- Guided visits of the Fruiticum orchard
- Nature and biodiversity animations
- Garden and horticultural exhibitions
- Food truck and local refreshments
- Informal social moments with the Sunday Vacations community
## 🌍 Event Type
**🌿 Curated Experience**
## ✨ Highlights
✅ Explore the Fruiticum with 250+ fruit varieties
✅ Guided orchard visit with ASBL POMKO
✅ Meet fellow internationals, expats, and locals
✅ Enjoy a peaceful nature escape outside Brussels
✅ Discover biodiversity and garden design initiatives
✅ Food truck, local drinks, and relaxed community atmosphere
✅ Solo joiners warmly welcome
## 🗓️ Plan & Itinerary
### Saturday 6 June
**12:15**
Meet at Brussels-Schuman Station
**12:52**
IC train departure to Ottignies
**13:15**
Arrival in Ottignies
**13:21**
Local S8 train to Louvain-la-Neuve
**13:28**
Arrival in Louvain-la-Neuve
**13:46**
E1 bus towards Jodoigne
**14:08**
Arrival at Glimes Route de Glimes
**14:08 – 14:31**
Walk together to Abbaye de La Ramée
**14:30 – 16:30**
Explore the site, enjoy the gardens, guided visits, exhibitions, and social time
**16:30**
Group departure
**16:48**
E1 bus from Jauchelette Route de Jauchelette
**17:16**
Arrival Louvain-la-Neuve
**17:30**
S8 train to Ottignies
**17:37**
Arrival Ottignies
**17:44**
IC train to Brussels-Schuman
**18:07**
Arrival Brussels-Schuman
*Participants are welcome to stay longer and return independently if preferred.*
## 📍 Meeting Point
**Primary Meeting Point**
Brussels-Schuman Station
**Meeting Time:** 12:15
**Alternative Meeting Point**
L'Abbaye de La Ramée
Rue de l'Abbaye 19
1370 Jodoigne
Meeting directly at the venue is possible.
## 💰 Price / Contribution
### Sunday Vacations Community Contribution
- Explorer Members: €5
- Ambassador/Voyager members : Free
Transport tickets are not included.
Food, drinks, and any purchases on-site are paid individually.
**VAT not applicable – small business exemption scheme, Article 56bis Belgian VAT Code.**
## 🧭 Membership
Become part of the Sunday Vacations community:
### Explorer
Starting at €5/year
Access to community events and updates.
### Voyager
Starting at €50/year
Support the growth of curated experiences.
### Ambassador
Starting at €150/year
Help build a thriving international community.
## 👥 Who This Is For
This experience is perfect for:
- Nature lovers
- Garden enthusiasts
- Solo joiners
- Newcomers looking to meet people
- Anyone seeking a relaxed Sunday outdoors
No prior experience required.
## 🎒 What To Bring
- Comfortable walking shoes
- Water bottle
- Weather-appropriate clothing
- Light rain jacket if needed
- Camera or phone
- Transport pass or ticket
Dogs are welcome if kept on a leash.
## ⚠️ Important Notes
- No access to the interior buildings of the Abbey.
- Event takes place primarily outdoors.
- Programme may vary depending on weather and site organisers.
- Participants remain responsible for their own transport arrangements.
- Public transport times may be adjusted closer to the event date.
## ⚖️ Legal Disclaimer
Sunday Vacations / UJAMAA ASBL acts solely as a community organiser and facilitator.
Transport services, site access, guided visits, food services, exhibitions, and all other third-party services are provided under the responsibility of their respective operators.
Participation is voluntary and at your own responsibility.
**Activities are organised by volunteers and covered under a legal volunteer insurance framework.**
## 🌱 Ready to Join?
Take a break from the city, discover a hidden corner of Wallonia, and spend a Sunday connecting with nature and new people.
**Reserve your spot and join us for a beautiful Garden Escape at Abbaye de La Ramée.**
Buddhist Meditation Events This Week
Discover what is happening in the next few days
How can karma help you + Meditation
Register yourself on the [website to receive the full details](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn).
How can you benefit from learning more about karma and YOUR karma?
Join us to learn more about karma and practices that you can use to improve your own life!
The talk will be followed by a guided meditation to bless ourselves and the Earth, called Twin Hearts Meditation.
WE NEED LOVE, THE WORLD NEEDS LOVE
Sunday
10:30 - 11:30
Av Louise 505, Brussel
Donation-based.
There is a box at the entrance to receive your donation
Register yourself on the link a the top to receive all the details
This talk + meditation is followed by a Pranic Healing session, a powerful healing system to bring more inner peace, self-connection, and emotional and physical healing. You can register yourself the [healing session that follows here](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm).
With love,
Juliana
Healing sessions - donation-based
Please [register yourself on the website ](https://api.leadconnectorhq.com/widget/booking/7QLiiTnqLMxNg6Bdm5Bm)to receive the details of how to join.
This powerful healing technique removes the negative energies and blockages to then nbe replaced by life energy or prana.
Organized by Juliana Cruz, a Pranic Healing practitioner for over 10 years.
These donation-based sessions are in a group session, done by different practitioners who have learned Pranic Healing. The sessions take from 20 to 30 minutes.
* **Sunday**
**From 11:30 to 12:50**
20 - 30 min session per person
First-come, first-served.
This practice comes after a meditation (from 10:30 to 11:30) to receive and share energies of loving-kindness to the entire Earth. You can join by [registering yourself here](https://api.leadconnectorhq.com/widget/booking/j5YTbU6YaGLgGOXyvMNn).
With love,
Juliana
Deep Conversation - Question Chosen in Session
Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you!
After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations.
Past questions have been wide and not confined to academic philosophy:
What is a genuine friend?
Is social media turning us into emotional zombies?
Do we lose some of the experience of things by defining them?
Are we driven by sex?
Is loneliness a personal failure?
Is morality relative?
**Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.
Hermann Debroux - Hippodrome de Boitsfort
Hi everyone,
Let's meet for a classic, social short hike (9 km) from Herrmann-Debroux to the Hippodrome, with a coffee pause at the beautiful Rouge-Cloister.
Just bring some snacks, water, and running or hiking shoes—nothing special. **Exit points are available after 5 km at Watermael-Boitsfort, and at the Hippodrome at the end. Many trams and buses can take you back to Herrmann-Debroux or elsewhere.**
At the end, we can have a drink at the Hippodrome. I just need to check if the O2 Terrace allows just drinks, or if the bar at the Golf Club is open.
It is not a LOOP
Register only if you are reasonably motivated to participate. As a matter of courtesy towards the people on the waiting list, if you are unable to come, cancel as soon as possible.
[Newsletter](https://meetup.us14.list-manage.com/subscribe?u=a3689edfe6f0e062b4687aecd&id=8ca9255158)
[Free donation to cover Meetup Annual Fee](https://www.paypal.com/pool/9nkCD96sSK?sr=wccr)
See you soon, Enrico
0456227747
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***WhatsApp "share live location"***
When participating in our hikes, you should understand how to use the WhatsApp function **"share live location"**.
WhatsApp "share live location" is very handy in case you remain behind, arrive late or get lost.
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***MeetUp privacy settings***
Turn off the privacy settings in MeetUp, for not preventing the organizers from contacting you by direct message.
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If you want to be part of the "Walking in Bruxelles" WhatsApp group just send a WhatsApp or SMS message to 0476 796026 (Vincenzo) with your name and the request to subscribe.
Read Together!
Need some quiet time for reading? Want to share the experience with others? Join us at the charming venue of The Sister Café to read in the company of others. It’s alone, but also together, get it? We read for an hour and a half, then chat over a drink.
This is a free activity except for the price of the drinks you're consuming.
Sunday LSD - 13k
Join us on Sunday, June 7th, for our weekly morning run to get your day started on the right foot! We are gathering at our regular haunt, Café Belga, and we can't wait to see you there—whether you're a first-timer with the Brussels Runners Meetup or a familiar face.
What to Expect:
Distance: \~13 km
Pace: \~6 min/km
Mixed Terrain: A great combination of dirt paths, forest trails, and some road sections.
Scenic Views: Enjoy the local beauty as we traverse diverse landscapes starting right from Place Flagey.
Good Company: Run with like-minded individuals and make new friends.
Post-Run Coffee: We'll wrap things up right where we started for an optional gathering, refreshments, and camaraderie at Café Belga.
Bag drop : available for this run.
See you all on June 7th outside Belga! Let's hit the trails.
Swimay Open Water Session
Join us for a relaxed open water swimming session in Hofstade. 🏊♀️
June 7, we're heading to an open-water pool in Hofstade, the perfect bridge between pool and open water. You still have the safety of the pool, open sky, fresh air, and no chlorine.
We’ll help you build confidence in the water, share open-water tips, support your technique, and you might just meet your next training buddy
Tereza opens and closes the session with warm-up and cool-down on land.
To join this session, you should be able to comfortably swim at least 200m continuously.
Entry yours (€6 webshop / €8 door), everything else on us for this first session.
Here you can get your [tickets](https://luwio.sport.vlaanderen/aanbod/aankopen/tickets/strandtoegang?fbclid=IwY2xjawSKKf9leHRuA2FlbQIxMABicmlkETFmNTRkZkZZTElJa2ZUWmc5c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlJJQhS17IYNNo9_ukoCd1o2oibiJsffoPlLl58GdbeOiPVEJAsR2KxrgBj1_aem_jUZn3mlFu0Jf6iZj3N2XMg)!
Follow [Swimay](https://www.facebook.com/profile.php?id=61589530959449) on FB or [Instagram](https://www.instagram.com/swimay.eu/) so you don't miss full details!
Feel free to join us and invite other swimming or sport enthusiasts.
We’ll share the final practical details during the week, including the exact meeting time and meeting point.
Buddhist Meditation Events Near You
Connect with your local Buddhist Meditation community
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
What does it mean to be the salt of the earth and the light of the world?
In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us.
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
Golden Lotus Yoga Meditation Group, in the Raja Yoga, Kriya Yoga Tradition
All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'
COLUMBUS SPIRITUALITY MEETUP
We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !!
Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :)
Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson
Namaste, Frank Tennyson
http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg
Monday Night Meditation Practice
Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward.
Stay for as long as you like and feel free to bring or share whatever is on your mind.
All Zen Center events are also available via Zoom at bit.ly/IndyZen.
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting.
Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance.
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues.
So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them?
That is what this meeting will be all about.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Wednesday Night Meditation Practice
Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward.
Stay for as long as you like and feel free to bring or share whatever is on your mind.
All Zen Center events are also available via Zoom at bit.ly/IndyZen.
Free In-Person Events: How to Let Go of the Past and Move Forward
The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience.
And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree.
In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again.
Examples of painful experiences include:
* A broken relationship or divorce.
* Death or loss of a loved one.
* Death of a pet.
* A sudden shock or bad news.
* A betrayal.
* Being part of an abusive relationship.
* A bad injustice.
* Loss of a job, position or business.
* A grave illness or injury.
The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is sponsored the Dianetics & Scientology Self-Improvement Center.





















