Thich Nhat Hanh

Join Train Your Energy for an invigorating Qi Gong class focused on physical exercise to boost your energy levels. Qi Gong is a gentle yet powerful practice that combines movement, breath, and meditation to promote overall health and wellbeing. In this session, you will learn specific exercises and techniques to strengthen your body, increase flexibility, and improve circulation. Whether you are new to Qi Gong or have some experience, this class is suitable for all levels. Come cultivate your inner energy, release tension, and enhance your vitality in a welcoming and supportive environment. Don't miss this opportunity to prioritize your physical health and well-being with Train Your Energy's Qi Gong class!

Meet and make new Friends after work.

**Experience Deep Relaxation & Mental Clarity with Access Bars®** ​Imagine letting go of stress, overthinking, and emotional blocks—effortlessly. Access Bars® is a gentle, hands-on technique that activates 32 points on your head, helping to release stored thoughts, beliefs, and tension, leaving you feeling lighter, clearer, and more at ease. **Reiki** is a gentle, non-invasive practice that supports deep relaxation, nervous system regulation, and energetic rebalancing. It can help release stress, quiet mental overload, and restore a greater sense of clarity and ease. ​ ​Your Session ​️ Duration: 30min or 60min in total ​ In-Person Only – Feel the full benefits in a calm and welcoming space. ​ ​ Investment in Your Well-being: ​30-min session: 25 EUR or 2 Common Hub Tokens (2 CHT) ​60-min session: 50 EUR or 4 Common Hub Tokens (4 CHT) ​ ​Book your session now and give yourself the gift of relaxation, clarity, and renewed energy! ✨ Booking: [https://koalendar.com/e/access-bars-CHB](https://koalendar.com/e/access-bars-CHB) If you are interested in a session in another time slot, send me a private message and we can book it. **About Your Host:** ​​​This experience is guided by Mara [Regina](https://linktr.ee/reginadgaia) D'Gaia, holistic therapist and access bars practitioner. ​​​ Contact: [integractiveconnections@gmail.com](http://integractiveconnections@gmail.com) https://livingbloom.life ​​​ Follow on Instagram: [@reginadgaia](http://www.instagram.com/reginadgaia)

Vous voulez (re)découvrir le yoga Kundalini et ses effets positifs sur votre corps et votre esprit ? Rejoignez-nous ! Défi du matin Yoga Kundalini : **Mardi et jeudi 7h30** 60mn de mantra, pranayama, kriya, et méditation, pour commencer la journée dans d'excellentes conditions, bien centré et prêt à affronter la journée. Inscriptions : **miraclemorningyoga@gmail.com** Où: **La Hulpe, Rue des combattants 125 et/ou via zoom** Apportez votre tapis de yoga et une couverture pour la méditation. **10€/session**, total = 10€ x nombre de semaines Au plaisir de pratiquer avec vous :)

In a world full of distractions and temptations, turning inward is essential to understanding your true place in life. Get to know yourself more deeply and join us in Mechelen for collective meditations every Thursday evening. The session on **April 23rd** will guide you through the first step of Self-realisation. Self-realisation is the awakening of the Kundalini (the subtle inner energy) which resides in every human being. When awakened, the Kundalini rises and enlightens our true Self (Spirit), leaving us in a state of meditation, or inner stillness. Each week, you'll learn meditation techniques designed to deepen your understanding of this subtle energy—and of who you truly are within. Step by step, you'll learn how to integrate this unique form of meditation into your daily life—gaining greater clarity, wisdom, joy, and understanding along the way. We invite you to join like-minded people in a supportive environment, where you can explore the transformative power of thoughtless awareness. Connect with others, share experiences, and deepen the connection with your own Spirit.

A once-in-a-lifetime trek through rhododendron forests, mountain villages and Himalayan giants-ending at Annapurna Base Camp. Join a small team of motivated trekkers and make your steps count. **What this is** From **April 23 (in _Kathmandu_!) to May 3 2026** (we’re gathering a small group of fellow adventurers for an unforgettable Himalayan trek to Annapurna Base Camp (3,900m) - a classic route that blends jaw-dropping mountain scenery with warm local culture, hearty teahouse nights, and that unbeatable feeling of earning every view. This isn’t a race. It’s a shared adventure: early starts, crisp mountain air, prayer flags fluttering in the wind, and days spent walking beneath some of the world’s most majestic peaks. **Dates**: 23 April - 3 May 2026 **Start/Finish**: Kathmandu → Pokhara → Trek → Pokhara → Kathmandu **Trek level**: Moderate+ (good fitness required) **Distance/Altitude**: ~65 km trekking, up to 3,900m **Why you’ll love it** Picture this: Sunrise spilling over snow-covered ridges Stone steps winding through terraced hillsides Suspension bridges above rushing rivers Teahouses glowing with warmth at night The dramatic amphitheatre of Annapurna towering above you at base camp Nepal has a way of making the world feel bigger—and your worries smaller. **The route** (high level itinerary) Day 1 – Kathmandu: arrive + visit a Sense International project We begin in Kathmandu and, importantly, visit a local project connected to the charity we’re fundraising for. Day 2 – Kathmandu → Pokhara Travel to the beautiful lakeside city of Pokhara—gateway to the Annapurnas. Day 3 – Start trekking: Nayapul → Ghandruk (1,950m) A strong opening day through villages and mountain trails, finishing in the charming Gurung village of Ghandruk. Day 4 – Ghandruk → Chomrong (2,040m) A classic Annapurna day: forest paths, stone steps, and our first big mountain panoramas. Day 5 – Chomrong → Bamboo (2,310m) We head deeper into the valley as the scenery becomes more rugged and dramatic. Day 6 – Bamboo → Himalayan Hotel (2,920m) A steady climb into higher terrain—cooler air, bigger peaks, and that growing “we’re really doing this” feeling. Day 7 – Himalayan Hotel → Machhapuchhare Base Camp (3,700m) We reach MBC beneath the iconic “Fishtail” peak—thin air, huge views, big excitement. Day 8 – Machhapuchhare BC → Annapurna Base Camp (3,900m) + descend to Bamboo Summit day (in trekking terms): we reach Annapurna Base Camp, soaking in the towering south face of Annapurna and surrounding giants—then start descending. Day 9 – Bamboo → Jhinu Danda (1,780m) (hot springs optional!) We drop to warmer altitudes and, time permitting, reward ourselves with a soak in the natural hot springs. Day 10 – Jhinu Danda → Pokhara + celebration dinner Return to Pokhara, shower like champions, and celebrate. Day 11 – Pokhara → Kathmandu Back to Kathmandu for the final night. **Who should join** You love hiking and want a real adventure with a supportive group You’re happy with multi-day trekking and teahouse living You can train a bit beforehand (weekend hikes, stairs, cardio) together with the rest of the group You want your travel to mean something beyond the photos Whether you’re a seasoned hiker or a motivated first-time Himalayan trekker, you’ll fit right in if you bring a good attitude and a willingness to be challenged. **The purpose (and why it matters)** This trek is also a fundraising challenge for Sense International, which supports deafblind children in Nepal—helping them access communication, education, and support so they can thrive rather than be isolated. We’ll be raising funds alongside the trek, and every step we take is dedicated to building a better future for children who face a far greater daily challenge than any mountain trail. If you’re in: come for the Himalayas, the team spirit, and the chance to turn an unforgettable adventure into a concrete impact. **Interested? **Hit Join and drop a comment with: your hiking background (even if it’s “enthusiastic beginner”) what excites you most about Nepal whether you’re open to supporting the fundraising goal as part of the adventure Let’s earn our views—and make them count.

Hello everyone! Ready for another quiz? This month, our quiz will be a bit later, but we hope that will give you more time to gather all the knowledge to win! Come and show us how clever you are and help raise money for Amnesty at the same time! Entry is **24 euro** for a team of up to **4 people** (no more!). Do you want you with more people? You may split in several teams! Show everyone how knows more! There are prizes for the top three teams, as well as the team bringing up the rear. Payment possible by cash, card or phone. If you would like to reserve a table, **please contact the James Joyce directly**. They will book a table for you. See you on the 23rd!