Buddhist Meditation

🍺 LOO-BLAH-NAH International ZAP Pub Quiz — Every Tuesday @ 19:00! 🧠 Fun • Social • Competitive • International Looking for something to do on Tuesday nights? Want to meet people, challenge your brain, and have a few drinks? This is THE international quiz night in Ljubljana — lively, friendly, and always full of surprises. 📍 Pub LOO-BLAH-NAH Center (Adamič-Lundrovo nabrežje 1) 🕖 Every Tuesday @ 7 PM 💶 €5 entry • 🗣 English • 👥 Teams of 2–5 ⚠ LIMITED CAPACITY (45 people) The pub is cozy — seats disappear fast. Save your spot: 👉 Team Registration: https://forms.gle/V5fJieLx3ySXjnoS7 🙋‍♂️ NO TEAM? NO PROBLEM. Come alone → leave with a team. Just write “looking for a team” in our WhatsApp group: 👉 Pub Quiz WhatsApp Group: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK We match people up every week. 🎮 HOW THE QUIZ WORKS 1️⃣ Arrive \~18:45 2️⃣ Pay €5 at the bar 3️⃣ Grab a drink 🍺 4️⃣ Quiz starts at 19:00 sharp 5️⃣ 4 rounds × 10 questions 6️⃣ Winners revealed around 21:00 Prizes for the top teams! 🏆 📅 EVENT DETAILS 📅 Every Tuesday 🕖 19:00 📍 Pub LOO-BLAH-NAH Center 💶 €5 entry 👥 Teams of 2–5 🌍 Friendly international crowd 🗣 Quiz in English Organized by Ljubljana International x ZAP Events x Pub LOO-BLAH-NAH. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🍺 LOO-BLAH-NAH International ZAP Pub Quiz – Vsak torek ob 19:00! 🧠 Zabavno • Mednarodno • Tekmovalno Iščeš druženje ob torkih? Rad/a spoznavaš ljudi, rešuješ kvize in piješ dobro pivo? To je najbolj mednarodni pub kviz v Ljubljani – sproščeno, zabavno in vedno polno dobre energije. 📍 Pub LOO-BLAH-NAH Center (Adamič-Lundrovo nabrežje 1) 🕖 Vsak torek ob 19:00 💶 5 € • 🗣 Kviz v angleščini • 👥 Ekipe 2–5 oseb ⚠ OMEJENA KAPACITETA (45 mest) Prostor se zelo hitro zapolni. Priporočamo registracijo: 👉 Prijava ekipe: https://forms.gle/V5fJieLx3ySXjnoS7 🙋‍♀ NIMAŠ EKIPE? SUPER — PRIDI SAM/A. Napiši “iščem ekipo” v WhatsApp skupini: 👉 WhatsApp skupina: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK Vsak teden povezujemo solo igralce v ekipe. 🎮 KAKO POTEKA KVIZ 1️⃣ Prihod okoli 18:45 2️⃣ Plačilo 5 € na baru 3️⃣ Pijača v roke 🍺 4️⃣ Kviz začne ob 19:00 5️⃣ 4 krogi × 10 vprašanj 6️⃣ Zmagovalci ob \~21:00 Nagrade za najboljše ekipe! 🏆 📅 PODATKI O DOGODKU 📅 Vsak torek 🕖 19:00 📍 Pub LOO-BLAH-NAH Center 💶 5 € 👥 Ekipe 2–5 🌍 Mednarodna družba 🗣 Kviz v angleščini Organizirajo Ljubljana International x ZAP Events x Pub LOO-BLAH-NAH.

🍻 LOO-BLAH-NAH International ZAP Pub Quiz – Every Tuesday @ 19:00! 🧠 Every Tuesday @ 7 PM 📍 Pub LOO-BLAH-NAH Center (Adamič-Lundrovo nabrežje 1) 🗣 Quiz in ENGLISH \| 💶 €5 per person \| 👥 Teams of 2–5 Join us every Tuesday evening at Pub LOO-BLAH-NAH Center for a fun, competitive, and social international pub quiz. ⚠ IMPORTANT: EXCLUSIVE & INTIMATE This venue is cozy! We have a strict limit of 50 people. Registration is highly advised—secure your spot before it fills up! 👉 Register here: https://forms.gle/V5fJieLx3ySXjnoS7 🎯 WHAT IS IT? Teams of 2 to 5 people compete in 4 rounds of 10 questions. General knowledge, pop culture, movies, music, geography, weird facts & surprises. The top 2 teams win rich prizes 🏆 (drinks, bar goodies, and eternal bragging rights). 🙋‍♀ NO TEAM? NO PROBLEM! Want to come but don’t have a team? 👉 Join the Ljubljana International WhatsApp Community and just write that you’d like to attend the Tuesday Pub Quiz. We’ll connect you with other like-minded people and make sure you get a spot at a fun international table. 🔗 Join the WhatsApp Group: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 🕹 HOW IT WORKS 1️⃣ Register your team in advance (recommended – the venue fits only \~50 people). 2️⃣ Arrive around 18:45 at Pub LOO-BLAH-NAH Center. 3️⃣ Pay €5 per person at the bar (cash/card). 4️⃣ Grab a drink 🍺 and get comfy with your team. 5️⃣ Play 4 rounds × 10 questions – all in English. 6️⃣ Top teams win prizes & glory. 📍 EVENT DETAILS 📅 When: Every Tuesday 🕖 Time: 19:00 (quiz starts shortly after) 📍 Where: Pub LOO-BLAH-NAH Center 💶 Entry: €5 per person 👥 Team size: 2–5 players 🗣 Language: English 👨‍👩‍👧‍👦 Vibe: Fun, friendly, international & a bit competitive 📅 SCHEDULE Every Tuesday: 🕖 18:45: Arrival, drinks, and finding your team. 🧠 19:00: Quiz starts! 🏆 21:00: Winners announced & celebratory drinks. ⚠ LIMITED SEATING – REGISTRATION ADVISED The pub holds around 50 people, so spots can fill up quickly. To secure a place for your team: ✅ Register your team in advance here: https://forms.gle/V5fJieLx3ySXjnoS7 ✅ Or join the WhatsApp group and say you’re coming here: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 📲 Come for the quiz, stay for the people. Make Tuesday your new favorite pub night at LOO-BLAH-NAH International ZAP Pub Quiz! This event is organized by Ljubljana International, ZAP Events and Pub LOO-BLAH-NAH Center \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🍻 LOO-BLAH-NAH International ZAP Pub Quiz – Vsak torek ob 19:00! 🧠 Vsak torek ob 19:00 📍 Pub LOO-BLAH-NAH Center (Adamič-Lundrovo nabrežje 1) 🗣 Kviz v ANGLEŠČINI \| 💶 5 € na osebo \| 👥 Ekipe 2–5 oseb Pridružite se nam vsak torek v Pubu LOO-BLAH-NAH Center na zabavnem, tekmovalnem in mednarodnem pub kvizu! ⚠ POMEMBNO: INTIMNO & OMEJENO ŠTEVILO MEST Prostor je majhen in sprejme največ 50 ljudi. Zato priporočamo obvezno registracijo – zagotovite si mesto, preden se zapolni! 👉 Registracija: https://forms.gle/V5fJieLx3ySXjnoS7 🎯 KAJ JE TO? Ekipe 2 do 5 oseb tekmujejo v 4 krogih po 10 vprašanj. Teme vključujejo splošno znanje, pop kulturo, filme, glasbo, geografijo, nenavadna dejstva in presenečenja. Najboljši dve ekipi prejmeta lepe nagrade 🏆 (pijače, nagrade iz bara in večna hvala & slava). 🙋‍♀ NIMAŠ EKIPE? NI PROBLEMA! Želiš priti, pa nimaš ekipe? 👉 Pridruži se WhatsApp skupnosti Ljubljana International in napiši, da želiš na torkov pub kviz. Povezali te bomo z drugimi udeleženci in ti zagotovili ekipo. 🔗 WhatsApp skupina: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 🕹 KAKO DELUJE 1️⃣ Registriraj svojo ekipo vnaprej (priporočljivo – prostor sprejme samo 50 ljudi). 2️⃣ Pridi ob 18:45 v Pub LOO-BLAH-NAH Center. 3️⃣ Plačaj 5 € na osebo na baru (gotovina/kartica). 4️⃣ Vzemi pijačo 🍺 in se udobno namesti s svojo ekipo. 5️⃣ Igraj 4 kroge po 10 vprašanj – vse v angleščini. 6️⃣ Najboljši ekipi prejmeta nagrade & slavo. 📍 PODROBNOSTI DOGODKA 📅 Kdaj: Vsak torek 🕖 Čas: 19:00 (kviz se začne kmalu po tem) 📍 Kje: Pub LOO-BLAH-NAH Center 💶 Vstopnina: 5 € na osebo 👥 Velikost ekipe: 2–5 igralcev 🗣 Jezik: Angleščina 🌍 Vibe: Zabavno, prijazno, mednarodno & malo tekmovalno 📅 URNIK Vsak torek: 🕖 18:45 – prihod, pijača, oblikovanje ekip 🧠 19:00 – začetek kviza 🏆 21:00 – razglasitev zmagovalcev & druženje ob pijači ⚠ OMEJENA MESTA – PRIPOROČENA PRIJAVA Da si zagotovite mesto: ✅ Registrirajte svojo ekipo: https://forms.gle/V5fJieLx3ySXjnoS7 ali ✅ Pridružite se WhatsApp skupini in napišite, da prihajate: https://chat.whatsapp.com/KB3YaX1GuqY4eYcYUh3TpK 📲 Pridite zaradi kviza, ostanite zaradi ljudi. Naj torek postane vaš novi najljubši pub večer z LOO-BLAH-NAH International ZAP Pub Quiz! Organizirajo: Ljubljana International, ZAP Events in Pub LOO-BLAH-NAH Center.

Hi everyone, we're starting the new year with something new, a great learning opportunity for everyone! Have you ever thought how you can get your team to the next level, **surface issues** that are hard to talk about, help your top performers **become even better**, and really understand your team? Did you exhaust your bag of tips, advice, directions for the team or individuals and are wondering how to continue challenging them and helping them grow? Or you're just looking to develop further as a manager? We're bringing in certified coaches for this meetup to help us with that! At the 2-hour workshop **Coaching Skills for Engineering Managers**, we’ll use role-play and guided exercises to learn how to lead better conversations within your team through powerful questions. The focus will be on developing a coaching approach that strengthens trust, independence, and accountability among colleagues. The workshop will help you improve your 1:1 conversations, support employee development, and lead in more challenging situations. **About Urša Svetelj** Urša Svetelj is a certified coach and facilitator who helps leaders and teams collaborate better, open up difficult topics, move things forward, and set boundaries. Since 2011, she has delivered more than 450 workshops as a facilitator, and as a certified coach with Erickson International, she has supported more than 100 leaders through individual coaching. **About Maša Ribnikar Kajtner** Maša Ribnikar Kajtner, PCC, MSc in Business Administration, is an internationally accredited coach (ICF – PCC) and a Sustainable Leadership & Team Dynamics Coach with extensive experience working with leaders and leadership teams worldwide, including Fortune 500 organizations. She specializes in developing sustainable leadership approaches, strengthening team engagement, and building organizational resilience, enabling companies to achieve long-term success in complex and fast-changing business environments.

Have you ever had a great idea but failed to share it with others due to stage fright? Are you ready to conquer your fear of public speaking? Join us at Toastmasters Klub Ljubljana for an interactive workshop designed to help you build confidence and develop effective public speaking skills. Our experienced members will guide you through exercises to improve your communication skills, critical thinking, and impromptu speaking abilities. Whether you're a beginner or an experienced speaker looking to enhance your leadership and presentation skills, this workshop is perfect for you. Don't miss this opportunity to network with like-minded individuals, practice your English as a second language, and unleash your creativity in a supportive and encouraging environment. Learn the art of DIY presentations and gain valuable insights on how to excel in social networking settings. Join us and take the first step towards becoming a confident and successful communicator. See you there! MEETING STRUCTURE: 1st PART - prepared speeches 2nd PART - short impromptu speech competition (you can vote for the best speaker, and you can also participate) 3rd PART - evaluation of speeches and general feedback Toastmasters is an incredibly safe environment. We guide you every step of the way. Great communication skills make the leaders of tomorrow! https://toastmasters.si info@toastmasters.si WE MEET EVERY THURSDAY at Gozdarski inštitut Slovenije AT 18.45 (every 1st and 3rd Thursday of the month meetings are in English, the rest in Slovenian.) Gozdarski inštitut Slovenije Večna pot 2 1000 Ljubljana OUR MEETUP IS MOSTLY USED BY GUESTS. MORE PEOPLE ATTEND. Ti je že kdaj tako zagodla trema, da je tvoja super ideja ostala na papirju, neizrečena? Če želiš več samozavesti pri javnem nastopanju, te toplo vabimo na naše Toastmasters srečanje. Brez skrbi, ne bo ti treba na oder, celo srečanje in vse govorce lahko opazuješ kot gost oz. gostja. Vse je prilagojeno tvojemu tempu. POTEK SREČANJA: 1. DEL - vnaprej pripravljeni govori 2. DEL - kratki improvizirani govori (lahko glasuješ za najboljši govor, lahko pa tudi sodeluješ) 3. DEL - evalvacija govorov in splošne povratne informacije Toastmasters je izjemno varno okolje. Vodimo te na vsakem koraku in skozi odlične komunikacijske spretnosti gradimo voditelje prihodnosti. https://toastmasters.si info@toastmasters.si VABLJEN/A VSAK ČETRTEK v Gozdarski inštitut Slovenije ob 18:45.Vsako 1. in 3. srečanje v mesecu poteka v angleščini, ostala srečanja pa v slovenščini. Gozdarski inštitut Slovenije Večna pot 2 1000 Ljubljana NAŠ MEETUP JE NAMENJEN GOSTOM. NA SREČANJA PRIDE VEČ LJUDI.

✨ Flexibility & Mobility Classes ✨ Tired of feeling stiff, tight, or disconnected from your body? This is not just stretching. It’s active flexibility, joint mobility, and strength in end ranges — practical work you can use in daily life, sports, gym training, dance, and injury prevention. 👉 Sign up via the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSd7CHUoE1XTxfwpfe9h2ovVinV-XSBVOVHgCKzrYEXalL-T0Q/viewform?usp=dialog 👉 Join the Flexibility WhatsApp group for updates, reminders, and community communication: https://chat.whatsapp.com/LY0jzJwR8TnJKDJpoKuTXd 🔑 We’ll Focus On: ✅ Active flexibility (not just passive stretching) ✅ Joint mobility & strength in deep ranges ✅ Releasing chronic tension (hello, shoulders & hips!) ✅ Practical tools you can use daily — even outside class 💪 After 5 Weeks, You’ll: Move with more ease and freedom Stand taller, breathe deeper, feel lighter Have less stiffness after sitting or training Gain body awareness that transfers to sports, dance, or daily life 📅 Details Start: Thursday, 22 January Time: 17:00 Duration: 75 minutes Location: BastArts Studio, Ob železnici 14, Ljubljana Group size: small & cozy (limited spots) 💰 Pricing 5-class pack: 67 € Drop-in: 16 € (deducted if you continue) 📲 How to join 👉 Sign up via the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSd7CHUoE1XTxfwpfe9h2ovVinV-XSBVOVHgCKzrYEXalL-T0Q/viewform?usp=dialog 👉 Join the Flexibility WhatsApp group for updates, reminders, and community communication: https://chat.whatsapp.com/LY0jzJwR8TnJKDJpoKuTXd You can come alone — this is a friendly, international group.

🌞 The January meetup of AWS User Group Ljubljana is coming up, and we're gathering once again at Sputnik! \-\-\- Marko from ServerlessLife will take us on a journey through serverless. This lecture is intended for anyone, regardless of their level of serverless knowledge. We will begin by discussing how to get into serverless and the key challenges to be aware of. We will cover the main services, review common design patterns, and explain how serverless development differs from conventional development. We will also look at current trends and some of the latest features. In the second part, we will move to a more advanced level. We will examine AWS service gotchas and design patterns that can lead to unexpected outcomes—and, in some cases, silent data loss. Whether you are a beginner or an experienced practitioner, this talk will provide practical insights and valuable takeaways. \-\-\- Urban Jurca will present AWS European Sovereign Cloud—AWS's answer to European data sovereignty requirements. We'll explore what this means for organizations operating in the EU and how it fits into the broader cloud landscape. See you there! 🍻❄️ 📅 Agenda: * 🎤 Marko (ServerlessLife): How to Succeed with Serverless in a Post-Serverless World * 🎤 Urban Jurca: AWS European Sovereign Cloud * 📍 Location: Sputnik, Tržaška 128, Ljubljana * 🕕 Date: January 29, 2026 at 18:00 🙏 Please confirm your attendance so we can prepare the space accordingly.

From Zero to Hero: Alpine Ski Training at Krvavec! ⛷️🏔️ Ready to swap the city for the slopes? Whether you’ve never touched a ski or you’re looking to perfect your carving technique, we’re launching a dedicated ski program led by pro instructor Marianna! The Goal: Master the basics (or level up) over 4 weekends in January, then join the community for an epic final ski trip to a major mountain resort! 🚠 🗓️ Every Sunday @ 10:00 📍 Location: Krvavec Ski Resort 🚗 Logistics: Carpooling available! Marianna can pick up a few people from Ljubljana (9:00 AM, 10e for transfer). Check the group chat to coordinate rides: https://chat.whatsapp.com/E8XvAXKIyA0GZSQ2uMr9KV 💰 Training Options: Monthly Subscription (Best Value!): €110 (4 x 2hr lessons) Drop-in Group Lesson: €40 (2hrs) Intensive Day: €65 (5hrs total: 2h training / 1h break / 2h training) Private Lessons: From €70 (2hrs) to €100 (5hrs) Note: Ski pass and equipment rental are not included. Ready to join? We need to know your level to organize the groups. 👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSfn23NgMoggJ7UDXAOvkg9Y4-FyUvK-6GUAsEWiSYtZ_1M75g/viewform?usp=dialog

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 45+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

🕺💃 Social Dancing Basics — 4 Weeks to Dancefloor Confidence Beginner Dance Course 👉 Register your interest via Google Form: https://docs.google.com/forms/d/e/1FAIpQLSeoiCWnf4VxrzYBkUkthd-hieU4_QEViP_UFV5j8oLnDgAKYA/viewform?usp=publish-editor 💬 Join our Dance WhatsApp group here: https://chat.whatsapp.com/BDzfpT03OqdLFCfbK4BIPn (We’ll use the group for updates, questions, and coordination.) Ever felt stuck standing by the bar while others dance? We’re launching a beginner-friendly social dancing course focused on confidence, connection, and actually enjoying dancing at social events. This is not about memorizing endless choreographies. It’s about learning how to move naturally, feel the music, and dance comfortably with anyone. 🔥 The idea We start with a 1-month test run (4 weeks). If it works well and there’s interest, we expand it into a full 3-month course. 🧠 What you’ll learn Social dancing fundamentals that work across styles How to lead & follow naturally How to improvise instead of memorizing steps How a small set of basics unlocks many variations Over the full 3 months, you’ll be introduced to 12 popular social dances, including: Waltz (English & Viennese), Tango, Slowfox, Foxtrot, Rumba, Cha-Cha, Samba, Jive, Disco, Bachata & Salsa. 🗓 Practical info (test month) 📅 Start: Sunday, 25 January 2026 🕖 Time: Sundays at 20:00 ⏱ Duration: 75 minutes per class 📆 Frequency: Once per week 💶 Price: €60 per person / month (includes 4 × 75-minute classes) Open to singles & couples — no partner required. 🌍 Who is this for? Beginners who want to feel confident on the dance floor People who want a fun weekly social ritual Anyone tired of standing on the side at parties or weddings Internationals & locals who want to connect through movement ✨ No prior dance experience needed. 📩 Interested? 👉 Sign up via the Google Form: https://docs.google.com/forms/d/e/1FAIpQLSeoiCWnf4VxrzYBkUkthd-hieU4_QEViP_UFV5j8oLnDgAKYA/viewform?usp=publish-editor 💬 Dance WhatsApp group: https://chat.whatsapp.com/BDzfpT03OqdLFCfbK4BIPn \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🕺💃 Osnove družabnega plesa — 4 tedni do samozavesti na plesišču Začetni plesni tečaj 👉 Prijava interesa preko Google obrazca: https://docs.google.com/forms/d/e/1FAIpQLSeoiCWnf4VxrzYBkUkthd-hieU4_QEViP_UFV5j8oLnDgAKYA/viewform?usp=publish-editor 💬 Pridruži se naši plesni WhatsApp skupini: https://chat.whatsapp.com/BDzfpT03OqdLFCfbK4BIPn (skupina bo namenjena vprašanjem, obvestilom in koordinaciji) Se ti je že kdaj zgodilo, da si na zabavi ali dogodku stal/-a ob strani, medtem ko so drugi plesali? Zaganjamo začetni družabni plesni tečaj, osredotočen na samozavest, povezovanje in uživanje v plesu na družabnih dogodkih. To ni tečaj učenja zapletenih koreografij. Gre za to, da se naučiš naravno gibati, začutiti glasbo in samozavestno plesati z vsakomer. 🔥 Ideja Začnemo z 1-mesečnim testnim obdobjem (4 tedni). Če se izkaže in bo zanimanje, tečaj razširimo v polni 3-mesečni program. 🧠 Kaj se boš naučil/-a? Osnove družabnega plesa, ki delujejo pri različnih stilih Kako naravno voditi in slediti Kako improvizirati namesto učenja korakov na pamet Kako z majhnim naborom osnov ustvariš veliko različnih variacij V 3 mesecih bomo spoznali 12 najbolj pogostih družabnih plesov, med drugim: angleški in dunajski valček, tango, slowfox, foxtrot, rumba, cha-cha, samba, jive, disco, bachata in salsa. 🗓 Praktične informacije (testni mesec) 📅 Začetek: nedelja, 25. januar 2026 🕖 Termin: vsako nedeljo ob 20:00 ⏱ Trajanje: 75 minut na uro 📆 Pogostost: 1× tedensko 💶 Cena: 60 € na osebo / mesec (vključuje 4 × 75-minutne ure) Tečaj je odprt za posameznike in pare — partner ni potreben. 🌍 Komu je tečaj namenjen? Začetnikom, ki želijo samozavest na plesišču Vsem, ki si želijo zabavne tedenske rutine Tistim, ki ne želijo več stati ob strani na zabavah ali porokah Tujcem in domačinom, ki se želijo povezati skozi gibanje ✨ Predhodno plesno znanje ni potrebno. 📩 Zanima te? 👉 Prijava preko Google obrazca: https://docs.google.com/forms/d/e/1FAIpQLSeoiCWnf4VxrzYBkUkthd-hieU4_QEViP_UFV5j8oLnDgAKYA/viewform?usp=publish-editor 💬 Plesna WhatsApp skupina: https://chat.whatsapp.com/BDzfpT03OqdLFCfbK4BIPn

Step out of the noise and return to yourself. This 2-hour silent retreat is an intentional pause in the middle of the workday—designed for professionals, creatives, and founders who need space to reset their nervous system, deepen clarity, and reconnect with presence. We’ll gather in a calm, minimalist space for guided silence, breathwork, and gentle somatic grounding. No phones. No talking. No expectations. You are welcome to sit, lie down, journal, meditate, or simply be. What to expect: • Opening grounding + intention setting (guided) • Extended silent retreat time • Gentle closing and re-entry • Drinks and light healthy snacks What to bring: • Comfortable clothing • Yoga mat • Journal + pen (optional) • An open mind This is not a performance. It’s a return. Perfect for anyone feeling overstimulated, burned out, or craving stillness.

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.