Buddhism

Hola amig@s!! Para disfrutar juntos de la **energía que se crea al meditar en grupo**, te invitamos a este lindo plan de domingo en nuestro Centro de meditación, que es un oasis de paz y tranquilidad en el centro de la ciudad 🌈💫🌿🧘🏻‍♀️🧘🏻‍♂️ Esta es la **actividad que te proponemos:** De **12h a 12,30h** meditación guiada De **12,30h a 13h** visita guiada Al finalizar, si te apetece, podrás tomar algo en nuestro **Café de La Paz**, un bonito espacio amplio y relajado y compartir la experiencia con los demás. ☕️🍪🧁 Pruébalo y disfrutarás de una **Relajación y bienestar total** para un broche de oro del finde. No necesitas experiencia, tod@s son bienvenid@s!! ❤️🤩 Organiza: **Centro de Meditación Kadampa** de Barcelona. Somos una entidad sin ánimo de lucro creada para ayudar a las personas a desarrollar su paz mental y encontrar métodos prácticos para resolver los problemas cotidianos. Ofrecemos sesiones gratuitas y cursos de meditación desde nuestros dos centros en Barcelona ciudad y Montserrat (San Salvador de Guardiola) para ayudar a las personas. Formamos parte de una Fundación Internacional para la difusión de la filosofía budista y la meditación en todo el mundo 🙏🏻

Nos vamos al Berguedá a hacer raquetas de nieve, dónde os tenemos preparada una ruta singular y poco frecuentada que nos llevará a las principales cimas que envuelven los Rasos de Peguera: els Rasos, el Pedró, els Rasos de Baix, el Roc d'Oró y el Puig Estela. La ruta no representa dificultades pero es conveniente estar acostumbrad@ a caminar por la montaña. La salida quedará aplazada si las condiciones climáticas y los avisos de los organismos oficiales lo requieren. Llevaremos bocadillos y agua y pararemos a mitad del camino para hacer el picnic. **Puntos de encuentro** Lugar de encuentro 1: [Fabra y Puig, frente a la estación de autobuses.](https://maps.app.goo.gl/KXVApa8TwBeWjAyz7) Hora de encuentro: 7:00h Duración aproximada del trayecto: 1h 30min Lugar de encuentro 2:[ Parking Rasos de Peguera](https://maps.app.goo.gl/UuC97FEsMapi9qSR9) Hora de encuentro: 9:15 **La Ruta** Hora inicio: 9:15 Comida: Picnic a mitad de ruta (Cada uno trae su comida de casa) Duración: 5 horas aprox. contando paradas Fin de la ruta: 14:00 \*Relax y despedida del grupo. Hora de regreso: 15:00 Hora de llegada a BCN: 16:30h Tipo de ruta: Circular Distancia: 7,5 km Desnivel: +350 m Dificultad: Fácil. **Incluye** • Material raquetas de nieve • Bastones de trekking para nieve • Guía profesional TD2 Media Montaña • Seguro accidentes, rescate y RC • Organización y planificación • IVA **No Incluye** • Transporte (Para los que no dispongan de vehículo, se compartirán los vehículos de otros participantes y del guía, compartiendo gastos de gasolina/peajes. Se abonará al conductor 20€, excluyendo al mismo del pago por poner su vehículo). **Material necesario** ✔ Botas de montaña de media caña e impermeables ✔ Ropa de montaña adecuada para estación invernal ✔ Mochila ligera ✔ Polar, plumas y cortavientos ✔ Agua 1,5 litros mínimos ✔ Gorro, guantes, buff ✔ Gafas de sol y crema solar ✔ Polainas impermeables **PRECIO: 45€** Para confirmar y reservar plaza: [Clika aquí para la reserva](https://smexperiences.com/es/agenda/raquetas-de-nieve-por-els-rasos-de-peguera/) \*Estar inscrito al evento de meetup no garantiza plaza hasta que no se formaliza la reserva mediante nuestro enlace web. Contacto telf/whatsapp organización SMexperiences: +34 648286122

Special **Gong Soundbath**, with meditation & intention setting. ​Join us on this journey to treat yourself to an hour and a half of deep rest, that you deserve! ​Sound Baths & mindfulness take you beyond the mind's constant labeling and chatter. ​The journey gently guides you into a deep state of meditation, and theta brainwave, promoting relaxation and rejuvenation. ​The soundbath incorporates frequencies from various instruments, including gongs, drums, rattles, chimes, and bowls. ​The meditative qualities of gongs and other instruments transport you beyond the ordinary, allowing you to explore your inner self, find balance, and leave feeling refreshed, inspired, and connected. * ​16h Arrival and Cacao Bar opens (5 Euros/ ceremonial cup) * ​16.15h Gong sound bath starts * ​17.30h Wrap up * Bookings here:https://luma.com/Samanaevents?k=c * **Baño de Sonido con Gong** Baño de sonido especial con gong, meditación y establecimiento de intenciones. Acompáñanos en este viaje para regalarte una hora y media de descanso profundo, ¡que te mereces! Los baños de sonido y la atención plena te llevan más allá del constante etiquetado y parloteo de la mente. El viaje te guía suavemente hacia un profundo estado de meditación y ondas cerebrales theta, promoviendo la relajación y el rejuvenecimiento. El baño de sonido incorpora frecuencias de varios instrumentos, como gongs, tambores, sonajas, campanillas y cuencos. Las cualidades meditativas de los gongs y otros instrumentos te transportan más allá de lo ordinario, permitiéndote explorar tu interior, encontrar el equilibrio y salir sintiéndote renovado, inspirado y conectado. 16h Llegada y apertura del bar de cacao (5 euros/taza ceremonial) 16.15h Comienza el baño de sonido Gong 17.30h Clausura Bookings here: https://luma.com/Samanaevents?k=c ## ​**Location** ​​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809

## 🐦 Birdsong Mindfulness Walks 🌿 *Slow, nature-based mindfulness in Barcelona* ### 🌿 TLDR — Please read before joining * Slow, mindful meditation walk (not fitness or hiking). * Birdsong as a mindfulness anchor (not birdwatching). * No individual Reiki during the walk for larger groups *(5-min Reiki available before/after if requested).* *** ## **🌅 Dawn Chorus Edition** 🌅 **Dawn Chorus Edition – February 8** This walk will be a **Dawn Chorus** edition, meeting at **8:00 AM**. The *dawn chorus* is the natural phenomenon where birds sing most actively in the early morning, just before and after sunrise. At this time of day, the world is quieter, the air is cooler, and birdsong is often richer, clearer, and more layered. Walking during the dawn chorus offers a rare opportunity to listen deeply, move slowly, and begin the day grounded in presence and sound. Everything else about the walk remains the same — slow pace, gentle guidance, moments of stillness, and an optional short Reiki session at the end. *** ### ✨ What we’ll do * Begin with a short, gentle grounding practice * Walk at a **slow, mindful pace** (intentionally slower than a usual walk) * Use **birdsong and natural sounds** as anchors for awareness * Pause at times to listen, sense, or simply be still * Close with a few moments of shared stillness For larger groups, **individual Reiki is not offered during the walk**. If you’d like a **short 5-minute Reiki session**, feel free to let me know in advance or come speak with me **before or after** the walk (always by consent). *** ### 🐦 A note on birds This is **not a birdwatching walk**, though we use birdsong as a meditation anchor. If you’re curious, I’m always happy to chat **after the walk** about birds we noticed by sight or sound. I’m also planning to open a **monthly gathering for amateur birdwatching** soon. *** ### 🗣 Language Guided talks and meditations are currently offered in **English**. I’m learning **Spanish and Catalan**, and I hope to offer guided practices in those languages in the future. *** ### 👥 Group size We began with very small, intimate groups due to individual Reiki sessions. As interest has grown, I’m opening up **more spots** and keeping the structure simple so we can walk together more spaciously. Returning walkers may occasionally join beyond the usual number, as they’re already familiar with the pace and nature of the practice. 💛 If you’ve joined before and would like to come again, please join the waitlist or feel free to message me directly — I’ll happily mark you as going. *** ### 💛 About the practice I’m a **mindfulness teacher in training**, and part of this journey includes learning through practice. You may be gently invited to share feedback to help me grow as a facilitator. If there are any **mindfulness teacher trainees** who’d like to co-lead or guide a future walk, feel free to reach out — I’d love to share the space. *** ### 🌿 Cost These walks are currently offered **for free** as my way of giving back. ***Donations are welcome*** to help cover Meetup costs and keep the walks accessible: [https://www.hereaware.com/donate](https://www.hereaware.com/donate) *** ### 🌧 Weather Light rain can be part of the experience — we’ll choose routes with mostly concrete paths (often around Jardins de Mossèn Cinto Verdaguer). **In case of heavy rain, strong wind, or storm alerts**, the walk will be **cancelled** for safety reasons. *** ### 📍 Location & confirmation The walk takes place in the **Montjuïc area**. The exact meeting point pin will be shared via the private comments once you've RSVP'd a couple of days before the walk. Please confirm your attendance by sending a WhatsApp message to: 📲 **+34 722 692 960** 👉 Full experience details & background: * [https://www.hereaware.com/experiences](https://www.hereaware.com/experiences) * [https://linktr.ee/here.aware](https://linktr.ee/here.aware) *** ### 🎶 Please read * We’ll begin the grounding at **the start time**, with a 5-minute grace period * Please arrive a little early to settle in comfortably * If you’ll be late, text me **at least 15 minutes in advance**, and I’ll share a live location pin * If you arrive during the grounding or while we’re walking, you’re welcome to **join quietly** * Phones will be invited onto **silent mode** during the walk *** #### 🎧 Consent & phones The only consent I’ll ask for is for **audio recording** (for my mindfulness teacher training). I won’t take photos during the walk. You’re welcome to take photos after, and I gently invite minimal phone use during the experience. Thank you for helping keep the space calm, respectful, and spacious for everyone 🌿

Join us for a beautiful circular hike through the wild heart of Garraf—where nature, heritage, and community spirit come together. This outing isn’t just about enjoying the outdoors: **your participation fee will support a fundraising project** to bring clean water to people in need (see the group description for details). We’ll follow quiet forest trails, pass the abandoned village of Jafre, and continue toward Vallgrassa’s Experimental Arts Centre. Starting from the striking Palau Novella, home to the Buddhist monastery, you’ll experience a mix of Mediterranean landscapes, rolling hills, vineyards, and cultural landmarks. It’s a refreshing 14 km loop that offers the perfect blend of nature and discovery. **Plan for the Day** 8:00 – Meeting point at Plaça Universitat 9:00 – Start hiking from Palau Novella (Garraf) Duration – Approximately 5 hours including short breaks **Optional Add‑On** \- For those who don’t need to return early: bring a sandwich and join the guided visit of the Buddhist monastery at 14:00 \(€9 per person\)\. \- For those who prefer to be back in Barcelona\, return right after the hike\. **Price** €12 per person, covering transportation and fundraising contribution. (Monastery entrance is optional and not included.) For more information, please, contact us via WhatsApp: +34 657486121.

La meditación dura unos 40-45 minutos. Normalmente asisten personas del centro Harayoga, así que si ves que no hay nadie apuntado en meetup la sesión se realizará igual y lo más probable es que ya haya apuntada gente por otros canales. El coste de la sesión suelta es de 5 euros y la mensualidad ilimitada de 25 euros. Todo a pagar en el mismo centro Harayoga. Es importante ser puntual. Trae ropa comoda. Hay vestuarios si necesitas cambiarte. Ya hay cojines de meditación en el centro. **Harayoga** Via Augusta, 165 08021 Barcelona Mas información en [https://www.kobokudo.org](https://www.kobokudo.org/) La meditació dura uns 40-45 minuts. Normalment hi assisteixen persones del centre Harayoga, així que si veus que no hi ha ningú apuntat en meetup la sessió es farà igual i el més probable és que ja hi hagi apuntada gent per altres canals. El cost de la sessió solta és de 5 euros i la mensualitat il·limitada de 25 euros. Tot a pagar al mateix centre Harayoga. És important ser puntual. Porta roba còmoda. Hi ha vestidors si et cal canviar-te. Ja hi ha coixins de meditació al centre. Més informació en [https://www.kobokudo.org](https://www.kobokudo.org/) The meditation lasts about 40-45 minutes. People from the Harayoga Center usually attend, so if you see no one signed up on Meetup, the session will still go ahead, and it's likely that people have already signed up through other channels. The cost of a single session is 5 euros, and the unlimited monthly fee is 25 euros. All fees are payable at the Harayoga Center. It's important to be punctual. Bring comfortable clothing. There are changing rooms if you need to change. Meditation cushions are available at the center. More information in [https://www.kobokudo.org](https://www.kobokudo.org/)

**Insight Circle** Connect deeply, developing greater intimacy, with yourself and others, in this **Relational** **Mindfulness Practice** in the form of a conversation. We will practice **observing without judgement**, what’s happening in us and between us, in the moment, as we relate to each other. **Observing sensations, emotions and thoughts** so that we get a complete picture of what it’s like to be us. In this way, we learn to **lead ourselves** through **greater awareness** of the moment, and cultivate our own **inner knowing**. Through exercises introduced at the beginning of each session, we will gradually develop our capacity together to **be present** with what is and listen deeply to ourselves and others. **This practice can help you:** * Connect to your emotions, and * Be more at ease and alignment in your body and mind. * Get inspiration. * Develop intuition to help you make decisions. * Improve your relationships and connect with others on a much deeper level. * Become unstuck in different areas of your life and take action. I spent many years meditating, but when I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I relate to other and create my life. The practice is based on Circling. You can find further information here: https://www.transformationalconnection.com/ Join us on this beautiful journey of discovering ourselves. **Further Information on participation** Previous experience of these practices is not necessary. By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting. This event will be held in English and offered by donation. Numbers are not always accurate here, as the event is advertised elsewhere. **Places are limited, RSVP here and message me on Whatsapp +34 667 840 756 to confirm your spot.** **The event may be cancelled if there aren't a minimum number of 4 people confirmed.** Please be there at the start, as the session will build on what you learn at the beginning, therefore you won’t be able to join half way through. By attending, you’re happy for photos to be taken and shared here. Let me know if you don't want to appear. If you have any questions, please don’t hesitate to contact me. **About me** I am a qualified Transformational & Career Coach having trained London in 2016. I bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am. I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work. I have been practicing meditation for over 20 years, and spent 5 years living and helping to facilitate the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within. They have certainly helped me a great deal! [www.freeyourflow.org](www.freeyourflow.org) \-\-\- **[ESP]** Conéctate profundamente, desarrollando una mayor intimidad, contigo mismo y con los demás, en esta **Práctica de Mindfulness Relacional** en forma de conversación. Implica **observar sin juzgar**, lo que está sucediendo en nosotros y entre nosotros, en el momento, mientras nos relacionamos entre nosotros. **Observando sensaciones, emociones y pensamientos** para que obtengamos una imagen completa de cómo es ser nosotros mismos. De esta manera, **practicamos el guiarnos** a nosotros mismos a través de **una mayor conciencia del momento** y cultivamos nuestro **propio conocimiento interior**. A través de ejercicios presentados al comienzo de cada sesión, desarrollaremos gradualmente nuestra capacidad de estar juntos presentes y escucharnos profundamente a nosotros mismos. **Esta práctica puede ayudarte a:** \* Conectar con tus emociones, y \* Estar más a gusto y alineado en tu cuerpo y mente. \* Obtener inspiración. \* Desarrollar la intuición para ayudarte a tomar decisiones. \* Mejorar tus relaciones y conectar con los demás en un nivel mucho más profundo. \* Desatascarte en diferentes áreas de tu vida y tomar acción. **Más información sobre la participación** No es necesaria experiencia previa en estas prácticas. Al registrarte, aceptas respetar la confidencialidad de los participantes al no divulgar ninguna información fuera de la reunión. Este evento se llevará a cabo en **inglés** y esta ofrecido por donacion voluntaria. Los números no siempre son precisos aquí, ya que el evento se anuncia en otro lugar. **Las plazas son limitadas, confirma tu asistencia aquí y envíame un mensaje por Whatsapp al +34 667 840 756 para reservar tu lugar.** **El evento podrá cancelarse si no hay un número mínimo de 4 personas confirmadas.** Este evento esta ofrecido por donacion. Está allí al principio, ya que la sesión se basará en lo que aprendiste al principio, por lo tanto, no podrás unirte a la mitad. Al asistir, aceptas que se tomen fotos y se compartan aquí. Avísanos si no quieres aparecer. Si tienes alguna pregunta, no dudes en ponerte en contacto conmigo.

**Vols practicar i millorar el teu català mentre coneixes gent nova?** Cada diumenge ens trobem en un bar per conversar **en català**, en un ambient distès i agradable. La trobada és oberta tant a **persones que aprenen català com a catalanoparlants nadius**. És una oportunitat perfecta per practicar l’idioma, fer noves amistats i passar una bona estona xerrant sense presses. **T’hi esperem! Apunta’t i vine al vermut més internacional.** 🍻🗣️

**Sunday\, February 8 \| 10:00–14:00 I Samanà Space** ​The second gathering in our **Urban Mini Retreat** series a conscious pause within the city, created to slow down, create space, and reconnect with your creative inner world. ​This 4-hour retreat is an invitation to step out of the noise of daily life and into a grounded, supportive environment where stillness, creativity, meditative watercolours, and self-inquiry can unfold naturally. By slowing the body and quieting the mind, we open space to listen inward, gain clarity, and reconnect with what truly matters. ​Hosted and guided by **[Sabina Medina](https://www.instagram.com/sabina.medina_/)**, the morning is designed to regulate the nervous system through embodied practices, helping you feel more present, settled, and open to creative flow. ​We’ll be joined by guest facilitator **[Alex Alabadi](https://www.instagram.com/alex.alabadi/)** illustrator, intuitive coach, and creative wellbeing facilitator. Through a guided creative journaling session, and meditative watercolours Alex invites us to use writing and artistic expression as tools for self-discovery. This practice supports deeper self-knowledge, helping you connect with your inner voice, release expectations, and cultivate clarity, calm, and self-trust. ​**Bilingual** *** ## ​✨ **What’s Included** ​• Cacao & guided meditation • Conscious movement • Creative journaling for self-inquiry & meditative watercolours with Alex Alabadi • Sound journey • Integration & sharing circle • Light, plant-based lunch *** ## ​🌱 **About the Series** ​These Urban Mini Retreats are part of an ongoing series created to offer a safe, welcoming space where we can slow down together, create space for creativity, and grow through connection and reflection. ​No previous experience is needed. *** ## ​📍 **Details** ​**Date:** Sunday, February 8 **Time:** 10:00–14:00 **Location:** Samanà Space, C/ Pujades 77-79 Floor 8 ​Spots are intentionally limited to keep the experience intimate and supported. ​If you have any questions, feel free to reach out directly. I’m happy to guide you. ## ​💛 **Why Slow Up?** ​We pause. We listen. We reconnect. We soften into our bodies and return to what truly matters. ​This is a space to: * ​Live with intention rather than urgency * ​Feel nourished physically, emotionally, and energetically * ​Reset your system through movement, breath, and sound * ​Receive tools to carry into your daily life * ​Connect with a conscious community *** ## ​📅 **Practical Details** ​**🗓 Saturday 10 January** **⏰ 10:00–14:00** **📍 Samanà Space (Poblenou)** **👥 With: Sabina + Alex** **💛 Bring:** comfortable clothes, notebook/journal, and an open heart. Snacks will be provided. ​**Bilingual** *** ​**Domingo 8 de febrero \| 10:00–14:00** ​El segundo encuentro de nuestra serie de **Retiros Urbanos Mini** una pausa consciente dentro de la ciudad, creada para bajar el ritmo, crear espacio y reconectar con nuestra creatividad interior. ​Este retiro de 4 horas es una invitación a salir del ruido del día a día y entrar en un entorno cuidado y sostenido, donde la quietud, la creatividad y la autoexploración puedan desplegarse de forma natural. Al desacelerar el cuerpo y aquietar la mente, abrimos espacio para escucharnos, ganar claridad y reconectar con lo que de verdad importa. ​El encuentro será guiado y sostenido por **Sabina Medina**, con prácticas corporales y meditativas pensadas para regular el sistema nervioso, ayudándote a sentirte más presente, en calma y disponible para el proceso creativo. ​Nos acompañará como facilitadora invitada **Alex Alabadi**, ilustradora, coach intuitiva y facilitadora de bienestar creativo. A través de una sesión de **journaling creativo**, Alex nos guiará a utilizar la escritura y la expresión artística como herramientas de autoconocimiento. Una práctica para escuchar nuestra voz interior, soltar expectativas y cultivar claridad, calma y autoconfianza. *** ## ​✨ **¿Qué incluye la experiencia?** ​• Cacao y meditación guiada • Movimiento consciente • Sesión de journaling creativo & acuarelas meditativas con Alex Alabadi • Viaje sonoro • Integración y espacio para compartir • Comida ligera, vegetal y consciente *** ## ​🌱 **Sobre la serie** ​Estos Retiros Urbanos Mini forman parte de una serie continua creada para ofrecer un espacio seguro y acogedor, donde podamos bajar el ritmo juntas, abrir espacio para la creatividad y crecer a través de la conexión y la reflexión. ​No se necesita experiencia previa. Solo venir tal y como eres. *** ## ​📍 **Detalles** ​**Fecha:** Domingo 8 de febrero **Horario:** 10:00–14:00 **Lugar:** Samanà Space ​Las plazas son limitadas para mantener un ambiente íntimo y cuidado. ​Si tienes cualquier duda, puedes escribirme directamente, estaré encantada de acompañarte. *** ​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​​​​​​​**Our Space:** * ​​​​​​​Is a shoe free zone * ​​​​​​​Alcohol or drugs are not permitted * ​​​​​​​We are a vegan space

[Únete a nuestro grupo de Whatsapp ](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)¿Alguna vez has sentido que das más de lo que recibes? ¿Que tu bondad es interpretada como debilidad? ¿Que otros avanzan, se imponen o se aprovechan… mientras tú te quedas atrás por “ser buena persona”? Tal vez ayudes y no sabes que lo haces forzado por algo superior y esperando que otros te valoren. Existe una gran confusión que produce mucho dolor: mezclar ser **bueno** con **vivir** en **el buenismo**, como si fueran lo mismo. Confundir lo uno y lo otro cuesta muy caro. El *buenismo* **no es una bondad *libre***. Es una aspiración forzada, nacida del miedo y de la necesidad. Se actúa inconscientemente en el bien para ser aceptado, querido o correspondido. Se da desde la carencia, se sostiene en la soledad, se aguanta desde la culpa. En el buenismo la bondad deja de ser una elección porque es una estrategia de supervivencia. Y cuando eso ocurre, **otros lo perciben… y lo usan**. Muchos han vivido esta herida: ser Comprensivos y acabar invadidos, ser Generosos y terminar agotados, poner el corazón y recibir abuso. O sea, ser buenos… y verse **convertidos en presa**. PERO existe *otra* *forma* de estar en el **bien**😃. Hoy muchos están bloqueados. Temen ser buenos por haber aprendido que la bondad se castiga. Temen ser bondadosos porque el mundo *parece* premiar al astuto, al dominante, al que se impone con energía y con apariencia de seguridad. Este evento nace para **poner claridad donde hay confusión**, para mostrar que es posible ser buenos y para pasar del buenismo a la bondad: 1; sin ser usado, 2; sin huir o desaparecer, 3; sin culparse. 4; sin traicionarse. Porque **salir del buenismo no es volverse duro**. Y **ser bueno no es ser débil**. Es recuperar una BONDAD consciente, Fuerte y Libre. Esa bondad no pide permiso. Esa bondad ya no se deja utilizar ni abusar. **Sobre el ponente:** Miguel Pou es premio Príncipe de Asturias y estudioso de la conducta de los animales y de las personas. Formado en el psicoanálisis, es escritor y formador de escritores, Investiga la sociedad y sus cambios. Es *conferenciante* *habitual* en Mentes brillantes sobre la Mejora y el crecimiento personal. **NOTA:** Quedamos a las 10:45 para tomar un **café** quien quiera desayunar. A las 11:10 nos movemos de lugar. Puedes venir y desayunar con nosotros o venir justo antes de movernos. **IMPORTANTE:** Si llegas tarde después de las 11:10 el evento habrá empezado y no podrás unirte al grupo. **Coste:** 5€ para gastos de organización. **Te** **esperamos**! 😊😀

Una Transmisión de Luz es un encuentro energético donde te conectas con frecuencias más elevadas para armonizar tu cuerpo, tus emociones y tu campo sutil. A través de esta transmisión, recibirás una vibración que ayuda a: • liberar bloqueos subconscientes, • entrar en un estado de calma profunda, • abrir la intuición, • reconectar con tu esencia y tu propósito, • sentir más claridad, ligereza y alineación. No necesitas experiencia previa: solo presencia, apertura y la intención de elevar tu energía. 💜✨ #transmisiondeluz #intuición #sanación #canalización 📅 8 FEBRERO 2026 🕚 10:30–12:30 📍 Carrer Manel Farrés 35-39, Sant Cugat del Vallès 💰 Aportación: 30€ 📲 Reserva tu plaza por WhatsApp: +39 347 168 4586 (hasta el 7 de febrero) 🔗 Únete al [grupo de WhatsApp](https://chat.whatsapp.com/DY2dWMX5kWi6lDNSbn04P2): Por favor, trae tu propio mat de yoga, un cojín, una manta y una botella de agua. Sobre la facilitadora Instagram: [@scientisttopriestess](https://www.instagram.com/scientisttopriestess?igsh=YmtyMTVpaXR0a2Vk&utm_source=qr) Ilaria Menapace, doctora en Ciencia de Materiales y exinvestigadora internacional, integra ciencia y espiritualidad para acompañar procesos de transformación personal. Autora de Alquimia Luminosa: de Científica a Sacerdotisa y Sendas Luminosas: de Científica a Sacerdotisa ofrece un enfoque único que combina rigor científico, profundidad espiritual y herramientas prácticas para el desarrollo de la intuición y la expansión de la conciencia.

**Join our Telegram Channel– Siri Quantum:** [https://t.me/+6BN_YIxiSHY4ZjI8](https://t.me/+6BN_YIxiSHY4ZjI8) [info](https://siriquantum.com/taller-de-activacion-de-la-glandula-pineal/) Este taller de Terapia de Activación de la Glándula Pineal está orientado a ofrecer herramientas y técnicas para la estimulación de la glándula pineal a través de ejercicios de meditación, visualización, respiración consciente y otros enfoques holísticos. El trabajo propuesto puede facilitar la expansión de la percepción y el acceso a estados ampliados de conciencia, promoviendo el bienestar integral. Desarrollo del taller El taller se estructura en tres fases. \- En la primera parte se realiza un ejercicio guiado de **breathwork** y **activación energética**. \- A continuación\, se lleva a cabo una sesión guiada de **activación de la glándula pineal**. \- Finalmente\, se realiza una práctica de **mindfulness** enfocada en la relajación profunda e integración de la experiencia. Todos los ejercicios se realizan acompañados de música cuidadosamente seleccionada y frecuencias diseñadas para facilitar la conexión, la armonización y la sanación energética. Beneficios: \- Mayor sensación de bienestar \- Relajación profunda \- Claridad mental \- Conexión con estados ampliados de conciencia a nivel cuántico Normas importantes para la participación: No pueden participar personas que estén en tratamiento médico por esquizofrenia o depresión aguda, que tengan problemas cardíacos, sean portadoras de stent, bypass coronario o marcapasos, ni personas con afecciones respiratorias o pulmonares. Las personas mayores de 70 años y menores de 15 años solo podrán participar con autorización escrita de un tutor. Es necesario realizar un ayuno mínimo de 3 horas antes del taller. Durante ese tiempo solo se permite la ingesta moderada de agua. Esto se debe a que en el taller se realizan ejercicios de respiración y contracción muscular a nivel de perineo, genitales, abdomen y pulmones. Asistir con el estómago lleno puede provocar náuseas o molestias digestivas. Facilita: Silvy D'Oms Terapeuta holística, formadora y facilitadora energética. Esta terapia es de carácter complementario y no sustituye ningún tratamiento médico, psicológico o psiquiátrico. Los facilitadores no realizan diagnósticos médicos ni recomiendan la suspensión de tratamientos convencionales. Valor del taller: 48 euros. 42 euros para socios activos de la Asociación. Es imprescindible reservar plaza mediante el abono previo de 15 euros, por esto hay que contactar con Silvy (+34 654 496 183) o con la Asociación Siri Quantum (+34 615 520 293).

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** Tomar decisiones se ha convertido en una **fuente constante de estrés** para muchas personas. El exceso de información, el miedo a equivocarse y la presión por elegir “correctamente” pueden llevar a la parálisis, la procrastinación y el **desgaste mental.** Este evento ofrece un enfoque práctico y estructurado para comprender por qué sobrepensamos las decisiones y cómo **recuperar claridad mental** sin caer en la impulsividad. Se abordarán los mecanismos psicológicos que generan **bloqueo**, así como estrategias para simplificar procesos de decisión, reducir la ansiedad y **avanzar con mayor seguridad**. **aportación :** 5€ para gastos de organización. **Dirección:** Amaltea (calle Diputación 164) Te esperamos! :)

## Meditation as a key to spiritual development and the challenges we face in its pursuit We are excited to have Khaydroup in person to teach. About the Teacher: Khaydroup moved to Boulder, Colorado in 1981 to join a newly formed team of psychologists from The Naropa Institute led by the psychiatrist Edward Podvoll, whom Khaydroup eventually married in 1986. She would be the first roommate in their innovative home environment approach to treating those suffering from the extremes of psychological illness. This group, called Windhorse Associates, has now mushroomed both in the US and Europe. Khaydroup maintains keen interest in their accomplishments. Impressed by her colleagues, many of whom were students of Chogyam Trungpa Rinpoche, she began to study and practice the Buddha’s teachings in earnest. In 1990, during a three month stay in India, many auspicious events led Khaydroup straight to the monastic community of the late Gendun Rinpoche in the Auvergne Region of France where she had the good fortune to be guided in two consecutive traditional Three Year retreats by this highly respected meditation master. After completing her second retreat in 1997, Khaydroup joined the women’s monastery and began teaching the Dharma in centers, schools and organizations in Europe and in the USA. At the request of the 14th Shamarpa, Khaydroup moved back to the US in 2000 to be a resident teacher at the Santa Barbara Bodhi Path Center. During the two years she was there, she helped found both the San Luis Obispo Bodhi Path and West Los Angeles Bodhi Path Centers. The West Los Angeles group moved to Pasadena in 2004 where Khaydroup continues as the resident teacher. Khaydroup was also a primary school teacher for 15 years, owning and directing a Waldorf Preschool for the last five of those years. Born and raised in Los Angeles, she is now a lay practitioner and lives with her daughter, granddaughters, and assorted pets in South Pasadena. **In-Person** Fellowship Hall at the [Unitarian Universalist Congregation](https://www.uucr.org/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa0ZQVFBCdmJ3MzNOWEJoRwEeSoPXSHNPf_pRRTPn-UbSRXubgBfGor06l14v9_Z1cMfvxShmdngQDTcV-ao_aem_4x2F8VhluNx_5QC2unwCkw) of Rockville (UUCR), 100 Welsh Park Drive, Rockville, MD 20850 ([[https://www.uucr.org/](https://www.uucr.org/) **Online via Zoom** (for Zoom information, click on the relevant tile for that Sunday’s meeting): [https://bodhipath.org/centers/dc/#events](https://bodhipath.org/centers/dc/#events) BodhiPath Washington DC is supported by donation.

Join us at 11:30 a.m. for a meditation class led by Khenpo Karze, followed by a public talk and Q&A. The meditation focus varies from class to class. We are currently learning how to meditate on the Four Immeasurables: loving-kindness, compassion, sympathetic joy, and equanimity. The class begins with 30 minutes of meditation instruction, followed by 5-10 minutes of meditation practice, and then continues with discussion and Q&A. Each session concludes with a brief Chenrezig practice in which we recite Om Mani Padme Hung (a prayer of compassion), and a dedication prayer that our efforts benefit all beings. This class offers a strong foundation in meditation, helping cultivate inner peace and compassion amidst busy lives. All are welcome! This program is open to anyone with an interest in Buddhism and you can come to all or any part of the program. Families are welcome. There is no fee, but donations are encouraged. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on [Facebook Live](https://www.facebook.com/KPCBuddhistTemple/) and [YouTube Live](https://www.youtube.com/@KunzangPalyulCholing/streams). You can also watch online here: https://www.tara.org/kpc-maryland-events-calendar/ About the teacher: Khenpo Tenzin Karze graduated from Ngagyur Nyingma Institute’s intensive Buddhist graduate course in 2006, and was awarded the degree of Khenpo, equivalent to a PhD in Buddhist Philosophy, in 2011. He has received teachings and empowerments from many great Nyingma masters, and taught extensively in various Palyul temples in Nepal, India, Europe and Taiwan. This is his first time in the USA. We are delighted that Khenpo is now in residence at KPC and will be providing traditional Dharma instruction to help us deepen our practice of wisdom and compassion.

Join us every Sunday, either in person or online, for our Shin Buddhist service. Dress is casual yet conservative, and everyone is welcome to come listen to the Dharma and learn the Nembutsu, chants and songs associated with our tradition of Shin Buddhism. As long as Fairfax County COVID spread rates remain low, face masks are optional. Our Dharma Discussion Group will meet immediately after the service. To attend the service and Discussion Group virtually, please use [this link](https://us02web.zoom.us/meeting/register/tZUudOiprDwiHtITyC2arOLCYAsAYZfQl4J4) or visit our website at www.ekoji.org.

This group is for anyone who wants to explore Buddhist meditation in a relaxed and supportive setting. Each session includes a short meditation, a simple teaching from Buddhist psychology, and an open discussion about how these ideas show up in everyday life. While our foundation is Buddhist practice, we love weaving in wisdom from other traditions whenever it helps us grow, find peace, and support each other. Members of our community come from many different backgrounds, and you do not need to consider yourself a Buddhist to attend. All are welcome. The session runs from 7:00 to 8:00 p.m., with doors open from 6:30 to 9:00. Come early or stay after if you’d like to enjoy some quiet reflection or casual conversation with the community. On the first Wednesday of each month, we share a potluck meal. Bring a dish if you’d like, but the most important thing you can bring is yourself. We look forward to seeing you!

Now at **11 a.m.**, this beginner-friendly guided meditation class helps stabilize the mind and open the heart. The session includes traditional practices such as Shamatha (calm abiding) and Tonglen (sending and receiving), as well as Jetsunma’s Light Expansion Prayer. Both relaxing and healing, these meditations can be practiced by anyone, regardless of religious tradition. Each class concludes with a dedication that our efforts benefit all beings. All are welcome whether new to meditation or regular practitioners looking for a supportive group with whom to sit. Join us! Class is offered IN-PERSON in our Prayer Room and ONLINE on our Facebook and YouTube channel. Watch online here: [https://www.tara.org/kpc-maryland-events-calendar/](https://www.tara.org/kpc-maryland-events-calendar/) Missed a class? You can watch past classes on our YouTube channel: [https://www.youtube.com/@KunzangPalyulCholing/streams](https://www.youtube.com/@KunzangPalyulCholing/streams)

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Receive 3 Certifications in 1 Training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Join us for a free in-person information session to learn more about our upcoming [200-Hour Yoga Teacher Training](https://flyingbuddhastudio.com/#1759938917772-9f12b119-cdca) (YTT) program. Ask questions directly to the studio owner and your lead trainer—whether you’re wondering about the curriculum, schedule, or what it’s really like to teach. 🎁 Special Bonus: Attend the info session and receive an exclusive early bird discount when you enroll! What to Expect: * Meet Sarah Rehman—Flying Buddha founder and lead YTT instructor—and ask your questions directly * Get an overview of the three core practices included in the training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall * Learn about the Flying Buddha classes and weekly practice labs included in your training journey * Observe a short prop-based demo showcasing how props are integrated across all three yoga practices * Ask questions, take notes, and connect with others exploring this path Cost: FREE Sign up: https://flyingbuddhastudio.com/#Events **About Sarah Rehman** Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. Her yoga journey began as a path to personal healing—and quickly grew into a passion for guiding others. Sarah completed her 200-hour YTT at Urban Ashram Kashi Atlanta in 2011 and has since pursued advanced studies in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her training includes: * The Breathing Project with Leslie Kaminoff & Amy Matthews * Senior Yoga Therapy certification, Duke Integrative Medicine * Thai Massage certifications from SomaVeda and Thai Institute of Healing Arts * Advanced aerial, Lyra, and Great Yoga Wall Fundamentals trainings In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Today, it’s a vibrant wellness and movement space in Gaithersburg, offering everything from aerial yoga to pole and bungee fitness. Sarah also co-founded ON St. Elmo, a unique restaurant and lounge that features live entertainment and aerial performance art. With over a decade of experience and a strong foundation in inclusive, anatomy-based teaching, Sarah is passionate about helping trainees become confident, authentic, and empowered teachers.

Dear all, This meditation session is for folks that have already attended the beginner and intermediate levels. Please confirm with your instructor before joining this session. We are having this mediation from 9-10am. Looking forward to meeting you in person and online https://us06web.zoom.us/j/7551126133?pwd=TmJVc3VnQlUvVU9qUzBPdU1SaWRqUT09 Directions : From Stoneridge on Rt 50 come past Rt 28, turn right on Sullyfield, it is on left past Westmorefield Dr. From Fair Oaks, take left on Sullyfield after crossing Walney and it is on Left after crossing Westmorefield