Building Resilience

Come lend a hand and grow with us at Wildlings at City Sprouts, **West Coast Park**! Held on the **1st Thursday of every month**, these volunteer mornings are a chance to help us revitalise and breathe new life into our eco-center and nature play space — the heart of Wildlings’ urban nature education. #### Why Join? * It’s completely free to participate! * Learn alongside our dedicated team as we share knowledge, tips, and tools for sustainable gardening and land care. * Get your hands dirty and your heart full with real, tangible impact on our space. * Help us transform and maintain a thriving eco-center that supports children's nature play and environmental learning. * Support urban sustainability by cultivating a greener, more engaging space for our community. * Be part of something meaningful — creating a space where children, families, and nature come together. * Enjoy great company and a positive, purpose-driven atmosphere. #### Who Can Participate? * Adults and teens aged 16+. Youth aged 12–15 are welcome with a parent or guardian. * Local residents and community members. * Eco-enthusiasts, hobby gardeners, and lovers of the outdoors. * Parents of children enrolled in Wildlings programmes. * Aspiring outdoor educators and Forest School practitioners. * Anyone looking to contribute to a greener city and meet like-minded people. #### What to Expect Each Session * **Fresh Start**: Begin your morning with a warm welcome and a taste of what’s growing in our gardens. * **Learning in Action**: Each session opens with a short talk and a guided exploration of the space. * **Hands-On Projects**: Help with seasonal gardening, creative landscaping, upcycling, and beautification projects across our eco-center and play areas. * **Wrap-Up Reflection**: We end with group reflections, gratitude, and shared inspiration.

**ANNOUNCEMENT – Registration via this [link](https://go.gov.sg/stackmeetup-2jul2026-mc) only.** Moving AI from prototype to a reliable production often raises questions about optimisation, scalability and compliance. At this STACK Meetup [AI], we strip away the hype to offer an exclusive look under the hood of PlatformAI, GovTech’s developer-first platform built to scale AI capabilities reliably for the Government. Take a peek into how PlatformAI provides an enterprise-ready platform layer to govern and orchestrate large-scale AI model and capability deployments. Our speakers will share strategies on unifying secure model access, balancing costs using Pay-As-You-Go (PAYGO) versus Provisioned Throughput, and leveraging managed multimodal pipelines – Vision, Document, and Audio – without the overhead of maintaining fragmented infrastructure. Walk away with fresh insights on how GovTech is democratising AI deployment at scale, whilst ensuring proper governance like prompt security, throughput optimisation, and architectural guardrails to address modern scaling bottlenecks. **Secure your spot for STACK Meetup [AI] today: [https://go.gov.sg/stackmeetup-2jul2026-mc](https://go.gov.sg/stackmeetup-2jul2026-mc)**. Limited seats available! Who should attend: Product managers, software engineers, AI/ML developers, infrastructure specialists, and system architects, who are looking to bridge the gap between AI prototyping and production-grade software engineering. **Programme** 6:30pm: Networking 7:00pm: Introduction By STACK Community 7:05pm: Opening By Ethan Goh, Director, Product Management, AI Programme, GovTech Singapore 7:15pm: Introducing PlatformAI – GovTech’s one-stop platform for AI Capabilities By Daniel Yuen, Product Manager, AI Programme, GovTech Singapore 7:35pm: PlatformAI – Models: Unified Access To LLMs By Tan Xiu Quan, Product Manager, AI Programme, GovTech Singapore 7:55pm: PlatformAI for Multimodal Capabilities, across Vision, Documents and Audio By Suresh Kumar Sarad, Senior Product Manager, AI Programme, GovTech Singapore 8:15pm: Q&A 8:30pm: End of STACK Meetup Click **[here](https://go.gov.sg/stackmeetup-2jul2026-mc)\*** to sign up! \*Registration will be accepted via GovEntry only.

### 为什么练习霎哈嘉瑜伽？ 在繁忙的都市生活中，我们往往忽略了身、心、灵的健康。霎哈嘉瑜伽冥想恰恰是现代人的需求。它给予我们瑜伽，即天人合一的状态，通过精微能量来帮助我们恢复内在的平衡。这个修复是自然而然的。 这个力量是我们内在精微系统的一部分，其中还包括了七个能量中心和三条经脉。当我们处于平衡的状态，我们并不受过去或者未来的影响，也能处于无思无虑的状态。而这个力量在梵文中指的是“昆达里尼”。 “霎哈嘉”指的是自然而然，而“瑜伽”的意思是连接联合的状态。霎哈嘉瑜伽仅涉及冥想，并不涉及任何体位瑜伽。 我们的课程： 每逢星期四傍晚7点半 地点：AZ building, 140 Paya Lebar Road, #07-15 Singapore 409015 报名方式：请联系杨小姐（98564587)

**💡 Topic**: "Sound & Silence" **🗣 Speaker 1:** Kelvin Lim **💡 Topic**: "93 Years Later... We're Still Here." **🗣 Speaker 2:** Thahirah Nazran 📅 **Date**: 3rd Jul 2026 🕒 **Time**: 7.30AM - 9.30AM 📍 **Venue**: Online Zoom **💰 Cos**t: $60/pax **👔 Attire**: Professional or formal. **Here's how you can join us.** Send your details to [https://forms.gle/Gt7UemdzUjgRG4ci7](https://forms.gle/Gt7UemdzUjgRG4ci7) \- The meeting date \(**3rd Jul 2026** for this case). \- Your full name\. \- Your email\. **What you can get from our online Networking:** ✅ plenty of business contacts to expand your network. We expect about 35-45 business owners or self-employed from various trades. ✅ Introduction of yourself and your products/ services to the face-to-face meeting. **What this MeetUp is NOT:** This is not a platform for MLM companies' recruitment (nothing wrong with MLM companies; we welcome you but respect the meeting and do not do recruitment during the physical networking. It never works out this way in any case) **P.S.**: This is a BNI-setting networking event. Here is the **link to register** again; [https://forms.gle/Gt7UemdzUjgRG4ci7](https://forms.gle/Gt7UemdzUjgRG4ci7) Technological disruption has changed how businesses are run. The advent of technology has phased out many business models. However, no matter how advanced technology can be, human connection and relations remain essential aspects of the business. **How can we stay lean and keep ahead of competitors?** We welcome you to our online Business Networking Day, where you can meet with like-minded business owners to make connections and seek collaborations for business growth. If you are an enthusiastic business owner, you are in the right place. See you there. Join us for 120 minutes of guided networking with business owners from different trades, and find out how you can grow your business using our BNI platform of: ✅ weekly face time with members and visitors; ✅ quality referrals; ✅ Regular showcases for every member. To join us for our networking session, go to [https://forms.gle/Gt7UemdzUjgRG4ci7](https://forms.gle/Gt7UemdzUjgRG4ci7)

Meet: Beauty World MRT (DT5) Passenger Service Centre When: Thursday 2 Jul, 4 pm\*\* Join our whatsapp channel here: [https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29](https://whatsapp.com/channel/0029VbD6bGk8fewjRFfBRx29) for updates on our walks. \*\*\*SPECIAL NOTE\*\*\* This is a moderately difficult trail as we will go up Bukit Timah Hill and loop back to Beauty World via Rifle Range Park. \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. We may adjourn for coffee when thunderstorms occur and resume once the rain subsides. Please be punctual. You are encouraged to be slightly early to avoid disappointments. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. This Meetup group is a community-led group by volunteers. Please extend grace in areas of inadequacy. You are most welcome to give constructive feedback; we strive for improvement! Let's go trekking along part of the Pipeline Trail! Starting from Woodlands and going all the way to Bukit Timah, this **10KM trail** is full of unpaved paths, mini hills, and of course, the titular pipes themselves. So bring along some sunscreen, your water bottles, and mosquito repellent as we walk you through how to navigate the Pipeline Trail. See you there :-)) Sources: https://thesmartlocal.com/read/pipeline-trail-singapore/ What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent Event communication will be through the event comments section. Please check the event comments section on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***As a consideration to others, you should change your RSVP status the day before the event to allow those on the waitlist time to schedule for the event if you can't attend.*** **Late cancellations or no-shows may affect your priority for future walks. The 'going' list may not necessarily follow a strict sequence. Gate-crashers will be turned away to keep things smooth for everyone.** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Looking for genuine business networking in Singapore without the hard sell or the tech-startup echo chamber? You've found it. The Singapore Entrepreneurs Network (SEN) has been running free, no-frills entrepreneur networking sessions since 2005 with roots going back to 2002. This is one of our regular monthly sessions. Drop in, buy a drink, and start a conversation. With over 20,000 members and 633 events hosted across two decades, SEN is one of Singapore's longest-running and most active entrepreneur communities. **Who shows up** SEN attracts a genuinely mixed crowd, and that's the point. On any given Thursday you'll meet: * Students and aspiring founders with their first business idea * Fresh startups and early-stage founders * Established entrepreneurs and SME owners * Corporate professionals seriously considering the leap * Freelancers and independents building their own path * Investors and advisors * Foreign entrepreneurs and expats building in Singapore Every industry. Every stage. All equally welcome. **What to expect** No agenda, no formal programme, no keynote speeches, no hard pitching. Just a room full of people who are building something or thinking seriously about it, talking openly with others who get it. SEN is known for being genuinely diverse, refreshingly direct, and free of the "tech founders only" attitude that dominates most Singapore networking events. People disagree here. People speak freely. That's what makes it worth showing up. **Our community standard** This community runs on one principle: honest conversation between real people doing real work. Claims are welcome. Fabrications are not. If you state credentials, be prepared to substantiate them. **Practical details** * Venue: Rocky Master, 18 Tai Seng St, #01-28, Singapore 539775 * Date: First Thursday of the month * Time: 7:00 PM onwards * Free entry **Ground rules** * Buy something at the venue. There is no entrance fee, but we are guests of Rocky Master. It is compulsory to purchase a drink or meal. If you are not hungry or thirsty, buy something and gift it to someone else; you will get thirsty after an hour of conversation. * No hard selling. Network freely, but do not force other attendees to sit through your pitch. * Basic decency. SEN welcomes people with differing views and backgrounds. Disagree openly but respectfully. **About SEN** In 2002, Nicholas Chan was one of eight co-founders of Project:Senso, a pioneer entrepreneur gathering in Singapore. Nicholas subsequently spun off the Singapore Entrepreneurs Network in 2005; the networking events were working, people kept coming back, and he decided they deserved a permanent home and a life of their own. Two decades on, SEN counts over 20,000 members and runs affiliated chapters in Malaysia, Myanmar, and Taiwan.

Join a small, intimate gathering where we slow down, put away small talk, and connect through meaningful conversations. Using the [Big Talk](https://www.makebigtalk.com/about/) conversation cards created by Kalina Silverman, we’ll explore thoughtful questions about life, relationships, purpose, challenges, dreams, and the experiences that shape who we are. This isn’t a workshop, therapy session, or networking event. It’s simply a space to be curious, listen deeply, and share honestly—at whatever level feels comfortable to you. Whether you come to reflect, connect with others, or simply enjoy meaningful dialogue, you’re warmly welcome. What to expect: - Small group - Guided conversations using Big Talk cards - A respectful and confidential space - No right or wrong answers—just authentic conversations Come as you are. Leave knowing a little more about yourself and the people around you. *Note: This [event](https://curioussouls.cafe/) is not affiliated with the coffee shop or the question card game.*

**Come, let me show you the magic why my meetups always have such good turn out…** **From Clarke Quay MRT, we’ll walk the quiet path to one of the oldest temple in Singapore. There, you can test out if you can feel any divine intervention 💫🤩 if not, let’s walk some more - all the way to another famous temple in Raffles Place - where miracles can happen 🥳🧧It is believed the Yue Lao here connects the right dots to the right person, so come prepared with your list of criteria, for life always has its way to show you - never say never! 💪🏻💪🏻💪🏻🤗** **Now, this is a slow walk, chit chat, get sweaty, wait for one another to pray, walk some more, talk some more, pray some more, walk walk walk again, then finally eat something meetup session.** **Come with an open heart, mind, soul, and free spirit plus the following:** * **Umbrella** * **Shades** * **Good walking shoes** * **Tissue paper** * **Fan** * **Water** **No pressure** **No judgement** **No networking** **No sales** **No work** **No insult to religion** **Just a good day where I’m pretty sure you’ve never had before, heh… just come and make things better! 🌤️🌈😁**

Have you experienced the power of habits, dedication, and small actions over time? This is your sign to start, or continue building on your past efforts! “Consistency is what transforms average into excellence.” — Tony Robbins **Date:** 4 Jul 2026 (Sat) **Meeting Time:** 8am **Meeting point:** Hillview MRT Exit A **Route:** Hillview MRT Exit A ➝ Dairy Farm Nature Park ➝ Bukit Timah Summit ➝ 2-3 Staircase Loops ➝ Bukit Timah Nature Reserve Visitor Centre **Notes:** · Advised to have some light breakfast before the workout · Bring sufficient water (\~1L) and food/snacks for refuel · Waterproof your items and be rain-equipped (rain cover, rain jacket, poncho, umbrella, etc.) · Towel, small cloth or extra clothing for change out · Hiking poles (optional) · **RSVP**: If there is a change in availability, please update your RSVP at least one day in advance. **Please read this:** #1 – **Attendance.** This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else from attending. #2 – **Punctuality.** We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – **Early Departure.** Please inform the Event Host if you need to leave early. #4 – **Waitlist.** Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – **Weather Updates.** In case of severe weather conditions, we will provide an update or adjust the route accordingly. **Important Liability Notice:** By joining this training, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the training. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! Join us on social media to keep updated with our latest adventures! [https://bit.ly/m/Adventures-Unlimited](https://bit.ly/m/Adventures-Unlimited) "Success is the sum of small efforts, repeated day in and day out." — Robert Collier

**Curious about how AI is changing the legal profession and what that means for every knowledge worker?** Join us for this week's **The Stage**, our weekly lightning session where founders, builders, and operators share practical ideas, real experiences, and lessons they're actively applying today. Expect actionable insights, thoughtful discussions, and plenty of opportunities to connect before getting back to building. ### **Topic** **State of AI Adoption in the Legal Industry** ### **Speaker** **[Zeng Hanyi](https://www.linkedin.com/in/zenghanyi/)** Hanyi has worked as a litigation, arbitration, and investigations lawyer across leading Singapore and international law firms, as well as serving as in-house counsel in the oil & gas industry. Today, he explores what it means to become an **Authentically Integrated Lawyer**—embracing AI while staying grounded in professional judgment and ethics. ### **What You'll Learn** As AI reshapes professional services, the legal industry sits at the intersection of innovation, expertise, and responsibility. In this session, Hanyi shares his personal journey of adopting AI in legal practice, the opportunities it unlocks, the risks it introduces, and what every knowledge worker can learn from the legal profession's experience. Whether you're a founder, builder, consultant, or simply curious about AI's impact on specialized work, you'll leave with fresh perspectives on integrating AI thoughtfully into your own workflow. ### **You'll Leave With** ✅ A clearer understanding of how AI is transforming legal work ✅ Practical insights for adopting AI in knowledge-intensive professions ✅ A balanced perspective on the opportunities, limitations, and risks of AI in professional practice Bring your questions, grab your laptop, and stay afterwards to continue building alongside the community. [Get your Free Ticket here! ](https://luma.com/sxhi40i8)

## ***The Unhurried Table*** **Once a week, a few of us share a simple meal together. That is the heart of it.** If your week has been heavy, your home feels too quiet, or you just need a place to be, there is a seat for you. This is a small, low-pressure gathering of about 6-8 people. **What to expect:** * **Free and Easy:** You can sit, eat, listen, and leave whenever you wish. ### ***Space to just be.*** We are people of faith. Near the end of our time, we read a short passage from the Holy Bible together and pray for one another, if you have any prayer request. You are welcome simply to be present for this—to listen, or to sit in the quiet, to take a break in godly fellowship. > You do not need a reason to come. You need only a chair, and we have one saved for you. **Come to the table as you are. Take a break. Rest.** * *"Think of it as a sanctuary of plates and presence, where God is encountered not in what is said, but in the peace of the unsaid."*

***Hi there!*** **Sahaja Yoga Meditation Singapore** invites you to a **FREE** meditation class, which is facilitated by an experienced practitioner. *Learn easy meditation steps and purify your inner being with joy, and love.* *Get rid of frustrations, anxiety, stress, and doubts, and feel the energy within.* **What to expect during the class?** -Introduction to Sahaja Yoga Meditation -Meditation session -Learn the topic of the week -Homework for you to try at home -Question and Answers **Address** Sahaja Yoga Meditation 140 Paya Lebar Road, #07-15 AZ Building Singapore 409015 Nearest MRT: MacPherson MRT (Downtown Line/Circle Line), Exit A *See you there :-)* **Sahaja Yoga Meditation** **Singapore**

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting at Leng Kee CC #02-05 opposite Redhill MRT Green line Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

**Navigating The Teen Years** Friday, 3 July 2026 (PM): 2:00–5:00pm (SGT) & Saturday, 4 July 2026 (AM): 9:00am–12:00pm (SGT) Find out more here: [https://zurl.co/eIQNz](https://zurl.co/eIQNz) Register here: [https://zurl.co/2yevG](https://zurl.co/2yevG) Free Info Call Session on 25 Jun 2026 (07:00 - 08:00PM SGT): https://survey.elfcoaching.com/zs/sUDBK9 \*This is a paid event. Because growing up shouldn’t mean growing apart. A guided workshop experience designed to help parents better understand their teens and navigate this season with greater awareness, calm, and connection. Facilitated by an **ICF Accredited and Systems Coach.** The program includes: • 2 x 3 hr workshop • 1 personal online coaching conversation • Practical reflection and real-life application • A safe and supportive environment Singapore Limited spaces available

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

**Kindness Conference 2026** Registration required. Visit www.kindhelp.org to register! Imagine a future intentionally shaped by kindness: come build it together with us on **Saturday, July 18th at the Junto Hotel in downtown Columbus!** The function of our conference is to help people develop the skills to build kind community and provide opportunities to increase in-person connection and support in each other’s lives. **This conference is for any of us who are:** · Feeling isolated and lacking community in our current society · Wanting to make a difference in our own lives and the lives of each other · Anyone who is just wishing to create something better! **We will build more kind community by:** · Developing formats for building community-based infrastructure where existing systems are failing that anybody can use · Providing the tools that help people connect in-person and practicing using those tools together · Implementing Universal Design so that no one gets left behind **Opportunities and practical tools we are offering:** · Lunch! · Community-Building Toolkits for people to take home · A chance to build lasting friendships and supportive connections · Opportunities to share referrals, strategies, resources, and the kind of connected support networks many people receive through family, but that those without community and family are often lacking · Ongoing community dinners, free workshops, and other events where people can connect **Participants also have the opportunity to receive CE credits from the Ohio CSWMFT Board.** We are just getting started! This is one of many upcoming events where we can continue making kind community together. **Who else should be here?** Share this opportunity with anyone else who you think might want to build kind community! For more information and to register visit [www.kindhelp.org](http://www.kindhelp.org/). If you would like to help us plan the day, we would love to connect email us at [info@kindhelp.org](mailto:info@kindhelp.org)!

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.