Business Model Generation

We do cycles of 4-6 weeks, with a progressive intensity, and the last session is lighter. Program: 15’ warm up **To be defined** Cool down to get back to the starting point… or more S=All out sprint RF = Run fast, at MAS (Maximum aerobic speed) CF = Run comfortably fast (1h threshold) J = Jog, recuperation Notes: It should take about one hour in total, as the cool down will end when we reach back to the meeting point. It's NOT required to have an activity tracker or smart watch to be able to follow the program, as I'll be giving signals with a whistle. For the "run" part, you can follow your own pace and we'll be regrouping in the "jog" part. Intervals training is not advised for total beginners. To have an idea, the average pace at the warm up is around 5'45"/km-6'/km so this pace should feel very comfortable ***Acknowledgement of member responsibility and release of liability.*** By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

## 💃 Dance & Meet Experience – Afterwork pour danser et rencontrer *Scroll down for EN* 📅 Vendredi 22 Mai 📍 Barabar 🕖 18h – 21h Et si on changeait la façon de faire des rencontres à Bruxelles ? Bienvenue à **Dance & Meet Experience**, un concept original qui mêle **danse, rencontres et bonne énergie** dans une atmosphère conviviale et élégante. Inspiré de la nouvelle tendance des **soirées dansantes en début de soirée**, cet événement vous permet de profiter pleinement de l’ambiance festive **sans devoir sortir toute la nuit**. Après le travail, venez vous détendre, bouger, rencontrer de nouvelles personnes et partager un moment vibrant — tout en gardant votre soirée libre. *** ### ✨ Le concept **Dance & Meet Experience** n’est pas simplement une soirée. C’est une **expérience sociale autour de la danse**, conçue pour favoriser des rencontres naturelles et authentiques. La soirée combine : • une atmosphère chaleureuse et ouverte • de la musique entraînante pour faire bouger tout le monde • des rencontres spontanées • une énergie festive mais détendue Pas de pression, pas de formats artificiels : **la musique et la danse créent naturellement les connexions.** *** ### 💫 Ce qui vous attend • une ambiance internationale et conviviale • un dancefloor accessible à tous • des rencontres simples et naturelles • une énergie afterwork positive Que vous veniez **seul(e) ou avec des amis**, l’atmosphère est faite pour que chacun se sente rapidement à l’aise. *** ### 🕺 Pour qui ? Pour les personnes à Bruxelles qui ont envie de : • rencontrer de nouvelles personnes • danser et relâcher la pression de la journée • vivre une soirée élégante et différente *** 👗 **Dress code :** smart casual / chic décontracté 📍 Lieu : Barabar 📅 Date : Friday 22 Mai ⏰ Horaire : 18h – 21h 🎟 **Ticket\*:** 12 euros **\*Restez en contact** avec l'**ambassadeur** pour l'obtenir. ✨ **Danser. Rencontrer. Ressentir l’expérience.** # 💃 Dance & Meet Experience – Afterwork Party & Social Vibes 📅 Friday 22 Mai 📍 Barabar – Brussels 🕖 18:00 – 21:00 Looking for a different way to meet new people in Brussels? Welcome to **Dance & Meet Experience**, a fresh social concept where **music, movement and connection** meet in a relaxed and elegant atmosphere. Inspired by the new wave of **early-night dance events**, this experience offers the joy of dancing and socializing **without the late-night exhaustion**. The idea is simple: come after work, move your body, meet inspiring people and enjoy a vibrant evening — all while still having your night ahead. ✨ **The concept** Dance & Meet Experience is not just a party. It’s a **social dance experience designed to spark authentic connections**. The evening blends: • a friendly and stylish crowd • uplifting music to get everyone on the dancefloor • spontaneous encounters and conversations • a vibrant yet relaxed atmosphere No pressure, no complicated icebreakers — **just music, energy and human connection**. 💫 **What to expect** • A welcoming international crowd • Great music to dance and connect • A social atmosphere where meeting people feels natural • A vibrant afterwork energy Whether you come **with friends or alone**, you will quickly feel part of the experience. 🕺 **Who is it for?** Professionals, expats, creatives and curious minds in Brussels who want to: • meet new people • dance and release stress • enjoy a classy yet relaxed social evening 💡 **Dress code:** Smart casual / stylish 📍 **Location:** Barabar – Brussels 📅 **Date:** Friday 22 May ⏰ **Time:** 18:00 – 21:00 🎟 **Ticket\*:** 12 euros \***Stay in contact** with the **ambassador** to obtain it. Come for the music. Stay for the connections. ✨ **Dance. Meet. Experience.**

NL - Een nieuwe lente een nieuwe DinsdagClub in Vorst! Vanaf nu kan je ieder seizoen terecht in Ten Weyngaert voor een nieuwe editie van Don Vitalski's poëtische, absurde, doldwaze, onweerstaanbare variété show met talent uit Vorst, de rest van Brussel... en de parking. Verwacht je aan een wervelwind van acts, van goochelshow en burleske dans tot new wave muziek en opera, vakkundig aan elkaar gesoldeerd door gastheer Don Vitalski. Dit alles wordt doorspekt met een live quiz, sterfscènes, een tombola en een snelcursus heel voorzichtig knuffelwerpen. Deuren: 19u Showtime: 20u Last show: 23u \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- FR - Un nouveau printemps, un nouveau DinsdagClub à Forest ! Désormais, chaque saison, rendez-vous au Ten Weyngaert pour une nouvelle édition du spectacle de variétés poétique, absurde, déjanté et irrésistible de Don Vitalski, avec des talents venus de Forest, du reste de Bruxelles… et du parking. Attendez-vous à un mélange de spectacles, de danse burlesque, de musique new wave et d'opéra, le tout savamment assemblé par l'animateur Don Vitalski. Le tout sera entrecoupé d'un quiz en direct, de scènes de mort, d'une tombola et d'un cours rapide sur le lancer de câlins. Le programme est un mélange des habitués de Vitalski, complété par des noms connus de Bruxelles et des talents de Forest. Portes: 19h Showtime: 20h Last show: 23h

🏃‍♂️ Sunday Vacations | Train Together, Finish Together --- Thinking about joining the **20km of Brussels on May 31st**… but don’t want to train alone? 👉 Join our **after-work training group** and prepare together in a fun, social, and motivating atmosphere. Whether you're a beginner or already running regularly — **you’re welcome.** --- ## 📆 Weekly Runs (April → May) We train **twice a week after work**: ### 🔵 Once per week – Easy Social Run 👉 Perfect to build consistency and meet the group --- ### 🟣 Once per week – Long Run (Main Session) * Distance increases every week * Structured pace groups 👉 This is the **key session** to prepare for the 20km --- ## 🏳️ Follow Your Flag (Pace Groups) To keep things simple, we use the official **20km Brussels pacemaker system**: * 🟠 **Beginner (≈ 2h15)** Run/walk friendly — just aim to finish * 🟣 **Steady (≈ 2h00)** Comfortable and regular pace * 🟢 **Intermediate (≈ 1h45)** Faster group for those who want a challenge 👉 Not sure? Start easy — you can switch anytime. --- ## 📊 Long Run Progression We gradually build up to the race: 6 km → 8 km → 10 km → 12 km → 14 km → 16 km → 18 km 🔥 * lighter week before the race --- ## 🏁 Goal 📅 Sunday 31 May 2026 🎯 Run the 20km of Brussels — together --- ## 💡 What to expect * Friendly, international group 🌍 * No one left behind * Natural pace groups * Motivating and social vibe 👉 We start together, run in groups, and finish together. --- ## ☕ After the run Optional drink or snack — because it’s also about **meeting people and having fun** --- ## ⚠️ Practical info * Bring water * Wear proper running shoes * Join at your own responsibility * Beginners welcome --- ## 🌍 About Sunday Vacations We are a **Brussels-based community** organizing social activities, hikes, and trips. 👉 This training is part of our mission: **bringing people together through shared experiences** --- ## 🔗 Participation To join, a **Sunday Vacations membership** is required: * Explorer (€5/year) → + €5 organizing fee * Voyager (€50/year) → no organizing fee * Ambassador (€150/year) → no organizing fee + perks 👉 Details: [www.sundayvacations.com/membership](http://www.sundayvacations.com/membership) --- 🔥 Don’t train alone — join us and enjoy the journey to the 20km!

Join us for an energizing Qi Gong class focused on physical exercise techniques that help cultivate and balance your energy. Qi Gong is a traditional Chinese practice that combines movement, breathing, and meditation to improve overall well-being. In this session, you will learn various exercises aimed at enhancing physical strength, flexibility, and vitality. Whether you are a beginner or have experience with Qi Gong, this class is designed to help you connect with your inner energy and feel rejuvenated. Come discover the power of Qi Gong and train your body and mind for better health and harmony.

Join us for a full day of collaborative work at HSBXL! This event is open to everyone who enjoys working in a community environment, whether you're advancing on business ventures, freelance projects, or creative endeavors. Bring your laptops, your enthusiasm, and your projects to collaborate, learn, and share in the main room of our spacious hackerspace. During this **8-hour co-working event**, you'll have the opportunity to work on your project, ask for feedback, offer help to others, and if you wish, share your achievements at the end of the day. **Please Note**: While HSBXL has multiple rooms for various purposes, this coworking event is taking place in the main room. It's important to note that online meetings should be avoided during this event to prevent noise disturbance and to maintain a conducive work environment for everyone. \#\#\# What the day will look like: 1\. Introduction and setting up: Find a comfortable spot in the main room\, set up your workspace and grab a Club Mate\, soft drink\, or a coffee to get your day started\. 2\. Work Session: Dive into your project\, seek assistance\, and collaborate with others\. 3\. Sharing Session: Optional\, but encouraged\! Share what you've worked on\, your challenges\, and triumphs\. \#\#\# How to get to HSBXL: HSBXL is located in Brussels. For detailed instructions on how to get to the hackerspace, please visit [here](https://hsbxl.be/enter/). If you encounter any issues while trying to get in, you can contact us at +32 28804004. Please note that the phone is inside the space. Alternatively, you can also reach out to us in our [Matrix chatroom](https://matrix.to/#/#hsbxl:matrix.org). \#\#\# Requirements Please bring your laptop, and if you have, an extension cord. The space has WiFi, but having your own internet backup solution can also be useful. Join us at this **8-hour co-working day** in the main room of HSBXL, and we hope you'll have made progress on your projects, learned something new, and most importantly, enjoyed the power of community collaboration. Whether you're a freelancer, entrepreneur, or creative, we welcome you to this day of productivity, sharing, and collaboration.

Making news Friends doesn’t not be hard at all🤍❤️

**FRANCAIS**: Je démarre une **rotation thématique** tous les mois autour du domaine de l'entrepreneuriat. Pour ce mois, d'août, je propose: **Le freelancing en Belgique** (avantages et désavantages). Etes-vous un freelanceur ou non? Partagez vos avis avec le groupe. On prendra aussi le temps nécessaire pour apprendre à se connaître via une session de réseautage! Si vous souhaitez apporter/partager quelque chose pour manger/boire, n'hésitez pas! Rendez-vous au Cinquantenaire en-dessous de l'arc: [Cinquantenaire (Bruxelles)](https://goo.gl/maps/B4hEv3uyDVKD1Uap6) **ENGLISH**: I am starting **each month a topic** related to entrepreneurship. This month of august, the topic will be : **Freelancing in Belgium** (advantages and disadvantages). Are you a freelance or not? Share your insights with the group. We will take this time for getting to know each other throughout a networking! If you feel like bringing/sharing something to eat, don't hesitate! See you at 50naire next to the arch: [Cinquantenaire (Brussels)](https://goo.gl/maps/B4hEv3uyDVKD1Uap6)

Let's meet to write ! Schedule : 11:00 - 11:30 am : Presentation tour. Share briefly with the group about your project and your "goal of the day". 11:30 - 13:30 : Let's write ! 13:30 : Conclusion tour. Did you achieve your goal of the day ? See you soon !

Three voices. Three artistic worlds. Three musical styles coming together for an elegant and atmospheric evening. This live concert brings together iconic songs that became symbols of their generations — timeless melodies reimagined with emotion, personality, and unique artistic sensitivity by three vocalists with different . Designed as a refined lounge experience, the evening invites guests to: • enjoy beautiful live music in a warm atmosphere • share a drink and meaningful conversations • relax, feel nostalgic, and immerse themselves in timeless songs ✨ A musical evening to listen, feel, and travel through generations through the most beautiful songs of their time. 🎙 Program Highlights From Yesterday The golden age of vintage music
Inspired by the elegance and charm of the 1950s–60s Legendary Love Songs The most iconic and timeless love songs
A journey through the classics of the 70s, 80s, and 90s Forever Nostalgic and cinematic songs of our era
Modern emotional classics with a cinematic atmosphere Price :25€ , drink included

Hi everyone, This coffee morning event is @MIR Concept Coffee Store! Saturday, 23 May 2026, from 10:00 - 13:00. MIR opened its doors 4 years ago, right off Place Jourdan. Doriana, the owner, is a super nice host, and is excited to have our group as her café. The café is very beautiful and has great coffee, and many yummy food options. Their Instagram channel: https://www.instagram.com/mirconceptstore/ **The address is:** MIR Concept Coffee Store Rue Gray 4A 1040 Etterbeek *** 1. The **prime time** of the event is **10:30 - 12:30**. That's when most people will be there. 2. When you enter the gallery, it's either on the right-hand side or left-hand side of its hallway, depending which entrance you take. 3. If you intend **to join past 12:00** (high noon), then there is no need to register. Just come and join! 4. **DON'T forget to cancel** if you can't join! 5. **Please, be respectful towards each other during the event. (And after ;))** **As always, feel free to follow us on INSTAGRAM!** [https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==](https://instagram.com/weekendmorningcoffee?igshid=OGQ5ZDc2ODk2ZA==) **THE STRUCTURE of THE EVENT:** * I will post the event on Saturday/Sunday evening for the following Saturday. * I send out a reminder to everyone on Friday. * There is sometimes a waiting list. * In case RSVP is closed (once there are 10-15 people on the waiting list), I might reopen it on Friday, depending on the number of cancellations in the meantime. * **For everyone on the waiting,** please check your status and messages on Friday evening the latest. I message everyone on the waiting list on Friday. * **Please, move to "not going" AS SOON AS you know that you can't come anymore, that includes everyone who is on the waiting list.** **IMPORTANT:** * **Please, be respectful towards each other during the event. (And after ;))** * When you register yourself, be careful not to register accidentally a +1 guest (unless you bring a guest). It happens very often. * If you have any questions then, message me. *** **A MESSAGE FOR NEWCOMERS:** *In the three years of hosting this coffee group, I have met many people who struggle with anxieties when coming to an event for the first time. Sometimes, it took them more than one attempt before being able to join.* *Occasionally, people reach out to me before the event, and I have always been grateful for that as it offers the opportunity to communicate with each other and to find the best and most gentle way for that person to join the group.* *I would like to encourage everyone who struggles with this to contact me before. It would really be too bad if you can't join us, as it mostly gets better the second or third time you come.* *In addition to that, if you arrive and notice any signs of nervousness or fear, you can always let me know right then.* **THANK YOU AND SEE YOU ALL ON Saturday!**

Spend time in the company of other writers putting pen to paper, or fingers to keyboard. Work on your current project or start something new. If you are fresh out of inspiration a member of the Wordcraft Collective will be ready with a prompt to get you going. You can use that to unlock your creative brain before moving back to your own project or run with it. Who knows where the story will take you? Arrive when you like, leave when you like, or join us for a drink in the bar downstairs afterwards. Location: Pianofabriek, Rue du Fort 35, 1060 Saint-Gilles.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Instagram** [https://www.instagram.com/frc_brussels](https://www.instagram.com/frc_brussels) **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Free monthly networking for Columbus business owners. Real conversations, real connections, no forced formats. Space is limited. RSVP now. Good marketing starts with good relationships. That is what this event is built around. Networking Night is a free monthly event for local business owners in Columbus who want to build real connections with other serious operators in their market. No structured rotations. No forced elevator pitches. Just a room full of local business owners who are worth knowing, in a space that makes it easy to have an actual conversation. Register here: [https://www.eventbrite.com/e/local-marketing-networking-night-tickets-1988510112275](https://www.eventbrite.com/e/local-marketing-networking-night-tickets-1988510112275)

Join us for lunch and meet our very successful group. We are each others sales team...always looking for referrals for our members. If you are looking for new clients, let us help you out! Bring your business cards and brochures to share with us. We have a speaker each week so that we can learn about their business. Because we have only one member per business, we have many of the spots filled. However, we are specifically looking for an estate attorney, a handyman/electrician, and an event planner. We have referrals for you! All visitors are welcome. Any questions contact [pmarchio@farmersagent.com](mailto:pmarchio@farmersagent.com)

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

[ECDI Pop-Up Market Official Registration Site --> https://www.eventbrite.com/e/ecdi-pop-up-market-tickets-1986071755083](https://www.eventbrite.com/e/ecdi-pop-up-market-tickets-1986071755083) Celebrate Small Business Month by shopping local for food, drinks, and handcrafted gifts! Join us for the ECDI Pop‑Up Market, a celebration of local entrepreneurs during Small Business Month. Explore delicious food and drinks, discover handcrafted goods, and shop unique items from small businesses in your community. Whether you’re looking to support local makers, discover new favorites, or pick up a thoughtful gift, this market has something for everyone. **What you’ll find at the market:** * Local food and beverage vendors * Handcrafted goods and unique gifts * A chance to meet and support small business owners in your community * An easy, fun way to discover new local favorites [SCORE Central Ohio](https://www.score.org/ "https://www.score.org/") will also be on site to talk about their small business mentorship program. **Market Vendors:** Baked Goods * Shante Makes Body Care * [Bellas Natural Beauty Products](https://www.facebook.com/Bellasnaturalbeautyprod/ "https://www.facebook.com/Bellasnaturalbeautyprod/") Clothing & Accessories * [The Krafted Kollection](https://www.thekraftedkollection.com/ "https://www.thekraftedkollection.com") * [Loayza Elegant Jewelry](https://www.loayzaelegantjewelry.com/ "https://www.loayzaelegantjewelry.com/") * [Swahili House 254](https://www.swahilihouse254.com/ "https://www.swahilihouse254.com") Food/Beverage * [Aqua Pure Central Ohio](https://aquapurecentralohio.com/ "https://aquapurecentralohio.com") * [Better Beverage](https://betterbevshop.com/ "https://betterbevshop.com") * [Cherays Banana Pudding](https://www.facebook.com/profile.php?id=61567527322952 "https://www.facebook.com/profile.php?id=61567527322952") * [Dr. May's Thai Kitchen](https://www.drmaysthaikitchen.com/menu "https://www.drmaysthaikitchen.com/menu") * [Kronchy LLC](https://www.kronchys.com/ "https://www.kronchys.com") * [Terra Mezcal Mexican Grill](https://terra%20mezcal%20mexican%20grill/ "https://Terra Mezcal Mexican Grill") Packaged Food * [Grow to Eat, Eat to Live](https://growtoeattolive.com/ "https://growtoeattolive.com/") * [Underworld Feast](https://underworldfeast.com/ "https://underworldfeast.com/")  Since 2004, ECDI has assisted Ohio’s entrepreneurs through their one-stop-shop business services model, suited to meet the needs of all entrepreneurs, regardless of what business stage they’re in. From providing capital to entrepreneurs looking to expand their businesses, to providing focused, business-specific educational opportunities to enhance entrepreneurial skill sets, ECDI works with their clients to meet their specific needs. Whether you merely have a business idea or are opening up your fifth location, we have helped more than 15,000 entrepreneurs to take advantage of the services we provide.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

Please reserve your spot by registering on the below link : **Reserve** https://www.eventbrite.com/e/join-biggest-community-investors-founders-columbus-online-tickets-1988563717610?aff=meetup **QUESTIONS ?** Pls Reach out to; Ridhi - +971504724873 ( WhatsApp Only)