Cake Decorating

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/console-table/](https://www.thegoodlifecentre.co.uk/events/console-table/) **⋆⋆⋆** **Suitable for:** Absolute beginners. No prior experience in woodworking is required for this course. **About:** Learn traditional carpentry skills using a mixture of hand tools and modern drills to create a beautiful console table at the height of your choice. This is a twelve evening course to make an elegant console table for your home. The workshop is suitable for confident beginners and will teach how to measure and mark your work and how to use saws, chisels , planes as you construct bridle, mortise and tenons and shoulder joints. The design of the table can be altered in height to adapt to a coffee table, a small breakfast bar or hall table. The base is constructed in pine and the top is furniture grade plywood. These 12 evenings are a perfect starting point for many aspects of woodwork that will give you confidence to choose and replicate basic wood joints into other projects. Using a mixture of traditional hand tools and modern drills and saws, our experienced tutor will guide and inspire you as they teach age old techniques in carpentry. As you begin making wood joints traditionally constructed from seasoned pine, you will learn how to use and care for chisels, saws, planes and spoke-shaves. Maximum dimensions: Table top: 18mm Birch plywood – 80cm x 40cm – Base H82cm x W68cm x D33cm – overall table height 85cm

Come to this fabulous bakery and have coffee and one of their tasty sandwiches and\or cakes all made on site to a high standard. Spaces can't be booked and we will have to wait till a table becomes available, hopefully not too long. Parking is outside on the road on this Industrial Estate near Watford. Take away bread and snacks for later perhaps?

*FREE TO ALL SHARK STUDENTS* Team Shark has a fully trained and qualified Kinesiology Taping Specialist, but due to demand and timings please use this Shark event to book a consultation. You must message the Head Coach and then RSVP here to confirm your booking! Half hour Drop-In clinic for any Shark members with a new or existing ache, soreness or minor injury who would like to discuss if Kinesiology Taping can assist with their recovery Be mindful of the following: * K-Taping cannot be used on cuts, grazes or open wounds * K-Taping adheres only on clean, non-sweaty, hairless body parts. You'll need to ensure the area is shaved & hairless on the day * Only 2 consultations slots available each Thursday, so please book in advance to avoid disappointment. Please do not forget to text the Head Coach to confirm your booking! K-Taping is free only to paid memberships to support Team Shark! Full length PRIVATE consultations are £25 per session to non-members For more details and information read the link below: https://www.oaidocs.com/2018/09/14/benefits-of-kinesiology-tape/

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-54/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-evenings-54/) ⋆⋆⋆ **Course:** Intro to Woodwork – Flip Lid Dovetail Box **Suitable for:** Confident beginners. Some basic woodworking experience is useful for this course but not necessary. **About:** Using a fusion of hardwood and softwood, this six week evening course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass backed tenon saws, sharp wood chisels and delicately honed vintage wood planes. An absorbing five-week course for confident beginners and an enjoyable learning experience for anyone with a little woodworking experience. Using a fusion of hardwood and softwood, this five-week course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass-backed tenon saws, sharp wood chisels and delicately honed vintage wood planes. This well-proportioned flip-lidded box is constructed of European redwood using a single dovetail joint at each corner and the fitted hardwood lid is attached to the base by a handmade ‘dowel’ peg hinge. The project will familiarise learners with many classic woodwork techniques and is taught with patience and enthusiasm by Andy Nicholl, who has devised this informative and challenging project. You will take home a treasure to treasure- and we hope it will enthuse you to learn how to make many handmade woodwork projects in the years to come. If your keyboard-weary hands have been needing the skill to fulfil and satisfy a yearning desire to create something you can hold, come and join us in our well-equipped and inspiring workshops and discover the wonderful world of woodwork. **Key skills:** * Measuring marking and cutting dovetail joints to make an accurate framed box. * Planing and shaping a hardwood lid to fit the softwood frame base. * Making and fitting a hardwood dowel joint to attach the frame base to the lid.

A fun and hands on introduction to LEGO® SERIOUS PLAY®, ideal for those who have not experienced the method before. After being welcomed by our experienced facilitator Sean Blair, you will explore building models as an individual and as a group. You will become practiced at several methods of communication and learn to hear and understand others, all using LEGO! Following the workshop we will send you a free pdf copy of the book "SeriousWork" - a hands on guide to using LEGO® SERIOUS PLAY® yourself (5\*\*\*\*\* reviewed book that sells for £25 on Amazon https://www.amazon.co.uk/Facilitate-Meetings-Workshops-Serious-Method/dp/0995664706) Ideal for those who are interested in participatory leadership, better communication and creativity. If you have attended a taster workshop before, you are welcome to attend but please note this introductory workshop will be a similar experience.

**What is the Listening Hour?** **1-hour connection and empathy space currently hosted by people who have experience in Nonviolent Communication (NVC) for people who want to increase social connection, improve listening skills and be welcomed in a strong and caring community.** **We recommend participants learn about Nonviolent Communication [here](https://docs.google.com/document/d/1wNjqVR6-C4s30P7T-GPOxm_8JemKl1B78GN__7z8I7Q/edit?usp=sharing).** ### **1\. Key Benefits of Improving Listening Skills** **✅ Better Relationships – Strengthens personal and professional relationships through understanding.** **✅ Conflict Resolution – Turns arguments into conversations where both sides feel heard.** **✅ Emotional Clarity – Helps you express your feelings and needs without blame.** **✅ Empathy & Connection – Encourages deep listening and compassion.** **✅ Self-Awareness – Helps you understand your own triggers and needs.** **By improving listening to ourselves and to others, we shift from reacting to responding with awareness, creating more meaningful and peaceful interactions.** For more information and registration, please see the link below. [https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147](https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147)

**Messy Is Welcome** — *Picnic & Acrylic Flow (First Session)* This is the first relaxed creative picnic in the Leyton / Hackney area — a simple pilot gathering to see how it feels together. Bring a blanket, a drink, and whatever you like. I’ll bring all art materials, including acrylic paints and paper. This is a very informal, go-with-the-flow session. You can paint, draw, make marks, scribbles or shapes — or just sit, observe and relax. Even a single dot on the page counts. **No art skills needed at all.** £5 ticket for materials. (Cash only) If the weather is good, we’ll stay in the park. If not, we’ll move to a nearby pub or indoor space. Optional afterwards: a relaxed walk along the Hackney Wick canal. Come as you are, stay for as long as you like.

An intimate club evening celebrating the music of Santana — fiery guitar, Latin rhythms and classic songs including Black Magic Woman, Oye Como Va and Smooth Tickets just £10 [https://www.tickettailor.com/events/surreyrhythmandblues/2152617](https://www.tickettailor.com/events/surreyrhythmandblues/2152617)

## ***🚨 Important: Meetup RSVP is not a valid ticket. All attendees must purchase a ticket via our TICKET LINK!*** ## Tickets must be purchased via link here: [Get Your Ticket Here](https://fatso.ma/fn6hw) Step into a world where fashion meets skyline at Golden Hour Poolside Sessions — an exclusive rooftop photoshoot experience set against the glowing city backdrop of London.  Hosted in parallel at 45 Shoreditch’s brand-new private members club, this is more than a shoot — it’s a prestige fashion moment, seamlessly paired with an exclusive singles mixer. As the sun begins to set, we take over a stunning poolside rooftop location, capturing the magic of golden hour with the city skyline as our canvas. This is your invitation to step in front of the lens. **📸** **The Experience** * A 2-hour golden hour photoshoot in a luxury rooftop setting * Open to invited models + selected guests ready to become the moment * Opportunity for party guests to step into the spotlight and model for the night * Editorial-style photography with poolside + skyline backdrops * A stylish get-ready atmosphere — dress up, connect, and create **🥂** **The Vibe** Expect a seamless blend of: * High-fashion energy * Social exclusivity * Creative expression Whether you’re an experienced model or simply want to own the moment, this is your chance to embody the aesthetic. **🌇**  **Beyond the Shoot** As the light fades, the experience flows into a social mingle, where creatives, guests, and models connect — turning a photoshoot into a fashion-led event. **💫** **Positioning** This isn’t just a photoshoot. This is Golden Hour. Poolside. Elevated. After the shoot, guests and models are invited to transition into the exclusive mixer and party, continuing the energy into the night with music, networking, and celebration. **After purchasing your ticket, please email welove.socialise@gmail.com with your WhatsApp number and Instagram handle so we can add you to the WhatsApp group and share the final event details.**

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*

Join us Saturday, June 20th at 10am for a gentle beginner-friendly yoga flow at the Columbus Park of Roses with Victoria, one of our very own vegan community members and certified yoga teacher! Whether you’re brand new to yoga or a long time practitioner, this class is designed to help you slow down, stretch, breathe, and reconnect with yourself. Expect a relaxed, accessible flow focused on easing tension, moving mindfully, and leaving you feeling a little more grounded. All levels welcome! Bring water and a yoga mat (or towel if you don’t have a mat). A suggested donation of $10 is appreciated, but payment is absolutely not required to attend and enjoy class. A Venmo QR code will be available on-site for anyone who would like to contribute. The class duration will be one hour from 10-11am. After class, we’ll head to Pattycake Bakery for anyone who wants to keep the good vibes going over delicious sweets and conversation 🌱

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Join us Saturday June 20th after yoga for drinks and sweets at this delicious Vegan co-op bakery. Mingle with likeminded Columbus Vegans🤩 We will aim to sit outside after purchasing items and hopefully taking in lovely weather. Special note on parking: Please try to park along Acton, Richards and/or Chatham streets so as to free up the lot at the back of the building for pick-up orders. Thank you. 😊 Patty Cake offers everything from cupcakes, cookies, cakes, muffins, whoopie pies, as well as gluten free goodies. They also have coffee, oat milk and cold brew. You can view them on their website [here](https://www.pattycakebakery.com/goodies)

**Let’s meet for pizza 1st at Mikey’s Late Night Slice which is connected to Pins! Then we will bowl (no heavy balls involved)**

5:45-7:45 in Conference Room B, Library lower level. Bring your yarn projects, meet new friends. If you plan to attend, please RSVP yes. If you can’t attend, please change your RSVP to no. This helps anyone who is waitlisted and it allows me to have an accurate count of attendees as our space is quite limited. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there!