Vegetarian Cooking

***N.B. [VEGANS AND VEGETARIANS ONLY](https://www.vegansociety.com/go-vegan/definition-veganism) please DO NOT attend if you're not vegan or vegetarian! Team event, with guests going via WhatsApp too; please join any waitlist, in case someone drops out.*** **[THE FRIZZLE QUIZZLE](https://theoldfrizzle.co.uk)** pub quiz is every Sunday from 8pm, with team '**Vegan work it out**' ([WhatsApp](https://chat.whatsapp.com/HE0ZYn0j7nm57ToF3mZR4O)\|[FB](https://facebook.com/groups/162749524100603/?multi_permalinks=2063484967360373)) and vegan grub (VG) on the [menu](https://theoldfrizzle.co.uk/menus). General knowledge questions, spot the intro, music round, mystery voices, TV themes, picture round, puzzles, and more. **£2.50** on the day to take part, first place gets **£75**, second £50, third £25, plus win drinks! Cashless pub, kitchen closes 8:30pm.

I have a ping-pong table, and I'd like to share to play together. My table is outside, and I have proper rackets and balls. If the weather is not good, like raining or windy, the backup plan is board games, and I have a lot!

**What is the Listening Hour?** **1-hour connection and empathy space currently hosted by people who have experience in Nonviolent Communication (NVC) for people who want to increase social connection, improve listening skills and be welcomed in a strong and caring community.** **We recommend participants learn about Nonviolent Communication [here](https://docs.google.com/document/d/1wNjqVR6-C4s30P7T-GPOxm_8JemKl1B78GN__7z8I7Q/edit?usp=sharing).** ### **1\. Key Benefits of Improving Listening Skills** **✅ Better Relationships – Strengthens personal and professional relationships through understanding.** **✅ Conflict Resolution – Turns arguments into conversations where both sides feel heard.** **✅ Emotional Clarity – Helps you express your feelings and needs without blame.** **✅ Empathy & Connection – Encourages deep listening and compassion.** **✅ Self-Awareness – Helps you understand your own triggers and needs.** **By improving listening to ourselves and to others, we shift from reacting to responding with awareness, creating more meaningful and peaceful interactions.** For more information and registration, please see the link below. [https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147](https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147)

Join us at OXO Tower Brasserie the venue reflects the buzz of London life. A grand space with a relaxed atmosphere and a bustling open kitchen. All food created using the best local and seasonal produce. You may as well get comfortable and stay a while, the view isn’t bad either! Savour the season with our set menu. Masterfully crafted with the highest quality ingredients, take a seat as our in-house chefs bridge the gap between seasons through a specially curated collection of dishes. Accompanied by a glass bubblies to add sparkle to your visit. We look forward to welcoming you to the OXO, our seasonal set menu will be available in both the restaurant and brasserie. **Seasonal Set Menu** DOMINICAN PEACH SPRITZ **Starter** SALT BAKED KOHLRABI (VE) Peanuts, herb salad, satay dressing TORCHED CORNISH MACKEREL Rhubarb, kohlrabi, horseradish LEEK AND POTATO SOUP (V) Truffle and Parmesan croûton DORSET CRAB supplement 6 wheaten bread, seashore vegetables **Main** ROASTEDHARISSA CAULIFLOWER (VE) Hazelnut dukkah, tofu and tahini yoghurt SEA BASS Spring beans cassoulet, smoked bacon (FISH, SULPHITES, CELERY) PORK BELLY Lentils, miso apple sauce (SULPHITES, MILK, SOYA) RUMP STEAK Supplement 10 watercress, béarnaise **Dessert** ROSEMARY AND LIME CRÈME BRÛLÉE (V) Vanilla shortbread (cereals containing gluten [wheat], milk, egg) Hibiscus poached pear and jasmine pannacotta (ve) (nuts(pecan)) Sorbet selection (ve) Cheese board, old yorkshire chutne supplement 6 (cereals containing gluten [wheat, rye, barley], milk, sesame) **Their Terms and Conditions:** – Regrettably, we can not accommodate all dietary needs requirements. Please call our sales team if you have any allergies. – Menus are seasonal and subject to change. – Alcohol-free option is available. **Price £50 non refunded unless cancelled minus PayPal fees** **What’s Included** 3 Course Meal 13.05% Service Charge Meeting new people Making new friends Connecting Socializing Friendly host Coming out of your comfort Zone Admin fees, host fees **Not Included** Additional drinks Additional food outside menu mentioned above My number just in case 07957320516 Looking forward to seeing you soon at the dinning table x

🎉 **🌞 Get ready for an unforgettable day, folks! 🌸🌼** Hola, amigos! 😄 Summer’s vibrant energy is still in full bloom, so let’s seize the sunshine and throw an epic **Picnic & Social Mixer** with a side of optional volleyball fun this Sunday! Picture a glorious afternoon filled with laughter, new connections, and pure joy in the heart of nature. Whether you’re a picnic pro, a game enthusiast, or just here to soak up the vibes, this is *the* event to kick back and make memories! 🧺✨ ### **Event: Spring Fling Picnic & Social Mixer (Volleyball Optional!) 🏐🌳** ⏰ **Time**: 2:30 PM – 6:15 PM (plenty of time to bask in the fun!) 📍 **Location**: Hyde Park – the perfect green oasis! 🗺️ Find us at **[https://what3words.com/start.gifted.poetic](https://what3words.com/start.gifted.poetic)** or click here: [Google Maps](https://maps.app.goo.gl/afLdGRzzFBvHvK7g7?g_st=ic) ### **What’s in Store? A Day Packed with Excitement!** 🎉 Get ready for a smorgasbord of fun activities to spark your spirit: * **Picnic Vibes 🧺**: Spread your blanket, unpack your tastiest treats, and share snacks with new friends under the sun. From homemade sandwiches to fruity delights, this is your chance to feast and connect! * **Games Galore 🎲**: Bring your favorite board games, card decks, or lawn games like frisbee or cornhole. Let’s get playful and maybe even a little competitive (in the friendliest way, of course)! * **Socializing & Mingling 🗣️**: Meet awesome new people, share stories, and make connections that could last a lifetime. Whether you’re a chatterbox or a great listener, there’s a spot for you in our friendly crew! * **Dancing 💃🕺**: Feel the rhythm and groove to some tunes! We’ll have music to get you moving, so don’t be shy—show off those dance moves or just sway to the beat. * **Singing 🎤**: Got a song in your heart? Bring it out! Whether it’s a group sing-along or an impromptu karaoke moment, let’s celebrate the joy of music together. * **Volleyball (Totally Optional!) 🏐**: Feeling sporty? Join in for some casual volleyball action—perfect for all skill levels! Not into playing? No worries at all! Spectating is just as fun, so grab a drink, cheer from the sidelines, and enjoy the energy. You do *you*! 😎 ### **What to Bring?** * **Picnic Goodies 🥪🍎**: Pack your favorite snacks, sandwiches, or sweets to share (or keep to yourself—no judgment!). * **Drinks 🧃**: Stay refreshed with water, juice, or something fizzy. * **Blanket 🛏️**: Your cozy base for lounging and snacking. * **Sunblock ☀️**: Keep that glow protected under the sunny skies. * **Games 🎲**: Bring along any fun games to add to the mix! * **Your Best Vibes 🙌**: Come ready to laugh, connect, and make this day one for the books! ### **Why You *Need* to Be There!** This isn’t just a picnic—it’s a chance to soak up the summertime magic, meet incredible people, and create moments that’ll have you smiling for days. Whether you’re spiking a volleyball, singing your heart out, or just chilling with a cold drink, this mixer is all about good times and great company. The lush greenery of Hyde Park will be our playground, and we can’t wait to see what kind of fun we’ll stir up together! 🌿✨ Spread the word—bring your friends, invite your crew, and let’s make this a massive celebration of spring and connection! 🚀 Share this event far and wide, and let’s fill Hyde Park with joy. We’re absolutely thrilled to see you there, ready to make this Sunday spectacular! 🙌 Who’s in?! 😎 \*\*\*\*\*\*\* \*\*\*\*\*\*\* \*\*\*\*\*\*\* **Some Tips:** 1. **Let’s all commit to updating our RSVPs if plans change**—it helps us plan better and ensures great attendance for everyone. If you RSVP “yes” but don’t attend and don’t update your RSVP, you may be removed from the group to keep things fair. No stress, though—you can rejoin for a small £10 fee! Just send me a DM, and I’ll share the PayPal details to get you back in. 2. **Turn Up on Time at the start!** This helps the quality of the event and helps you. 3. If you are struggling with the **app**, use the web page instead, that's what I use. 4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here: [https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/) [https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/) [https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife) 5. Join our **social media**: **Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/) **X:** https://x.com/CityZenLondon 6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee. 7. **Support Our Amazing London Event Hosts! 🙌** Our incredible crew of hosts is the heartbeat of London’s buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! 🌟 From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isn’t easy—it takes resources, effort, and heart. 💖 Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. 8. To encourage signing up early to events and regulate the number of attendees a late joiner/overflow fee may be applied to an event for any **additional** people wanting to join the event. This may happen on the day or even an hour before the event. So there may be people who obtained a free RSVP to network with our group and some who had to pay. If you have successfully signed up to our event on meetup paid or not then you are in. Happy networking **Zen & The Meetup Groups** *The Visionary Social Connector* Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zen’s passion for connection is unstoppable. Help him keep the momentum going! Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)** \*\*\*\* **Disclaimer, Liability Waiver & Media Consent** By attending this event, you acknowledge and agree to the following: **Organiser Identity** – The organiser operates under the community name **“ZEN”**, which is used as an alias for privacy and branding purposes. By joining, you understand that “ZEN” refers to the organiser and/or designated hosts of this event. **Assumption of Risk** – You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** – You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** – The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** – If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** – This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** – By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** – By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event. Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.

Join us for yoga and art club with Storm and Tynka. [TICKETS](https://btcpay.btc.aw/apps/rvvVwGSSSiJ7UgtzjmBdxy1Uq6a/pos) **11am - Yoga with Storm, please bring your own mat** **12pm - Brunch at Ana's Deli** **1:30pm - Mindful Art Rebellion with Tynka** Promotional activities related to altcoins not permitted. No unsolicited photograhy. Peace and love.

IN PERSON WORKSHOP - AN INTRODUCTION TO GARDENING THE BIODYNAMIC WAY WITH DR SUE PEAT AND DOUGLAS DAVIDSON **Biodynamics is an organic method of cultivation, arising out of Rudolf Steiner’s Spiritual research. It works with the rhythms of the movements of the sun, moon, planets and stars to which the plants respond. The workshop will cover the background** **to the biodynamic planting calendar and using the biodynamic preparations. It’s coming up to summer and so we will focus on sharing seasonal tips for sewing, growing and most importantly making good compost!** **For the last hour we’ll stir the horn manure preparation (known as 500), so bring an empty screw top bottle if you would like to take some home. A 500ml bottle is enough for an average garden. The workshop is suitable for those new to biodynamics and for anyone who would like to give their garden, window boxes, street trees or house plants a summer treat!** ***Sue and Douglas are enthusiastic gardeners with lots of practical experience of biodynamic gardening.*** **All welcome, no need to book. £10 / £5, ( a charge is made because additional costs are incurred for this workshop. )**

**Walk & explore the Chelsea in Bloom installations, socialise, meet people, recharge!** *BOOK VIA the link:* **[https://fatso.ma/fnj7q](https://fatso.ma/fnj7q) and PLEASE RSVP too!** **This is a social event, bringing like minded people together, looking to expand their social circle, create connections, make friends, find that 'special one' that perhaps can make your heart sing or simply join and enjoy a beautiful afternoon in amazingsurroundings.** *Make the most of this glorious sunny Sunday afternoon!* *After we walking around to admire the state of the art flower installations, we are taking our time over a coffee with our new acquaintances in one of Chelsea's beautiful cafes.* **'Chelsea in Bloom' is London's largest flower celebration, kickstarting summer with breathtaking floral displays and installations.** This year's topics is OUT OF THIS WORLD! Admire six spectacular large-scale floral art installations, including a Zodiac-inspired constellation at Sloane Square; a UFO hovering over Pavilion Road, a lunar-landscape at Duke of York Square and mythical 4m dragon and Pegasus on Sloane Street. An enormous floral globe honours David Attenborough’s 100th birthday in May, on King’s Road. **What's the plan exactly & how to join :** *-With the best smile on your face! 😃* *Make a best first impression, see it reflected back to you!* ***-MEET-UP at 13:30 AT THE EXIT OF SLOANE SQUARE STATION,*** ***-ELENI IS HOSTING THIS WALK, KINDLY ARRIVE ON TIME!*** **-AT 13:30 WE ARE MAKING OUR WAY AT LEISURE TO WALK AROUND AND SEE THE STUNNING FLOWER INSTALLATIONS** MESSAGES CAN NOT BE REPLIED AFTER 13:30 **KINDLY BE ON TIME!** We are walking around King's road following the installations and try see as many as we can. We end up in one of the cafes where you can stay for as long as you like and engage further in conversations with all attendees. **Let's socialise and meet new people or catch up with familiar faces.** Do not hesitate to join for the first time or by yourself as everyone is welcome and included. We must be the friendliest group in London! By attending this event you are fully responsible for your own safety. Fees are non refundable, non transferable unless the event is cancelled

The theme for May is Thriller. • The book we will be discussing is A Good Girl’s Guide to Murder by Holly Jackson. (determined by votes from April Book Club. Let me know if you'd like a free digital copy of the book) • This event will be at the main library. Feel free to come whether or not you've started or finished the book. • Small snacks will be provided. You're welcome to bring your own snacks & drinks too! Let me know if you’d like to volunteer to bring snacks or drinks for the group.

Welcome, readers! Our May read is **_Kindred_ by Octavia E. Butler.** The story follows Dana, a Black woman living in 1976 California, who is suddenly pulled back to a Maryland plantation before the Civil War. She learns her survival is tied to a white slaveholder’s son. Forced to move between centuries, she must endure the brutal realities of slavery while fighting to hold on to her identity. Tense, intimate, and unforgettable, Kindred explores how the past refuses to stay buried. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Who else is ready to sit outside? Join us for a casual chat over coffee & tea at Grandview Grind! Come out and meet some new people, enjoy your favorite drink, and make some new friends!