Cardio Tennis
Meet other local people interested in Cardio Tennis: share experiences, inspire and encourage each other! Join a Cardio Tennis group.
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Frequently Asked Questions
Yes! Check out cardio tennis events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the cardio tennis events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find cardio tennis events near your location here. Connect with your local community and discover events within your area.
Cardio Tennis Events Today
Join in-person Cardio Tennis events happening right now
Salsa Thursday Intermediate 1 - Class 7/10
Already some experience in Salsa On 1 or Salsa On 2? Join Oscar & Joke each Thursday and / or Sunday for their intermediate 1 class.
Our classes are inclusive. We take the time you need to learn the style and take you step-by-step with us into the world of Salsa. We teach mainly in English and speak also Dutch, French and Spanish. Come and give it a go!
Thursday schedule
7-8:15 pm intermediate 1
8:15-8:45 pm open footwork level 2 (int 1 & 2)
8:45-10 pm intermediate 2 (only for students that come out of the intermediate 1 class)
Term dates Thursdays: **15/1, 22/1, 29/1, 5/2, 12/2, 26/2, 5/3, 12/3, 19/3, 26/3**
We teach the same intermediate 1 class also on Sundays - you can always switch a Thursday for a Sunday if you like or compensate a week of travel with a week where you take both classes.
10 classes are 110 euro ( classes of 1h15 + 30min of solo footwork for free)
Additional information about prices and more: studionysalsa.be
Join & Play! March 5
Our traditional "Join & Play" event is on the 1st, 2nd and 3rd Thursdays of each month. As always, it's free to come & play with us.
How does it work ?
• The events are open for beginner to advanced gamers. If you're new here they're the perfect gateway to discover what we do!
• Those who want to host a game are asked to share in the comments below which game, & for how many players you can run your table.
• For others, if you see a game you'd like to join just respond to the host in the comments below and we'll reserve a spot for that game for you.
• Don't worry if you're new to boardgames or simply don't know the games being hosted this time around; you can simply show up and the event host will sort out a spot at a table for you! **But please make sure to arrive by 19h30 *at the latest* so we can take the time to find you a suitable spot.**
• The rules for the games will be explained by the table host before the game starts. No need to study them upfront, although several hosts post a video link to rules or background which can enhance your enjoyment of the game if you have the time to watch beforehand. This is never mandatory, however.
==============================================
Games on the night:
**\-\-\-\- [Castle Panic](https://boardgamegeek.com/boardgame/43443/castle-panic) \-\-\-\-**
Spot 1: Gianluca (host)
Spot 2:
Spot 3:
Spot 4:
**\-\-\-\- [Sanctuary](https://boardgamegeek.com/boardgame/441696/sanctuary)**[ ](https://boardgamegeek.com/boardgame/441696/sanctuary)(2025) **\-\-\-\-**
Spot 1: Marco (host)
Spot 2: Francisco
Spot 3: Wojtek
Spot 4:
**\-\-\-\- [Fantastic Factories](https://boardgamegeek.com/boardgame/216600/fantastic-factories) \-\-\-\-**
Spot 1: Cerebral (host)
Spot 2: Jorge C
Spot 3: Cédric T
Spot 4:
**\-\-\-\- TABLE 5 \-\-\-\-**
Spot 1: (host)
Spot 2:
Spot 3:
Spot 4:
**\-\-\-\- TABLE 6 \-\-\-\-**
Spot 1: (host)
Spot 2:
Spot 3:
Spot 4:
**\-\-\-\- TABLE 7 \-\-\-\-**
Spot 1: (host)
Spot 2:
Spot 3:
Spot 4:
**\-\-\-\- TABLE 8 \-\-\-\-**
Spot 1: (host)
Spot 2:
Spot 3:
Spot 4:
**\-\-\-\- TABLE 9 \-\-\-\-**
Spot 1: (host)
Spot 2:
Spot 3:
Spot 4:
**\-\-\-\- TABLE 10 \-\-\-\-**
Spot 1: (host)
Spot 2:
Spot 3:
Spot 4:
Salsa, Bachata, Lindy Hop, Forró, African Dance Classes/Cours
EN (FR en bas):
We're still accepting people in our classes. Join us!
-step 1: Book here! -> [https://www.danceproject.be/reservations.html](https://www.danceproject.be/reservations.html)
-step 2: Show up!
Schedule:
[Monday to Thursday](https://www.danceproject.be/classes.html#schedule)
Fees :
[All info on trials, packs, subscriptions here](https://www.danceproject.be/classes.html#fees)
Locations:
-Rue Brialmont 7, Brussels
Metro/Tram: Botanique
Salsa, Bachata, Lindy Hop, Forró Intro - 1:
From base to the dancefloor!
When you come for the first time we go over the base & rhythm with you. Then you are included in the group and everybody learns the same new steps for which you just need the base.
Practice makes perfect: just relax and enjoy Salsa, Bachata, Lindy Hop and/or Forró!
Our group is very welcoming and looking forward to meet new dancers!
Salsa, Bachata, Lindy Hop, Forró Roots I - 2:
Ready to go deeper on Salsa, Bachata, Lindy Hop &/or Forró? Let's go!
[https://www.danceproject.be/classes.html#improvers](https://www.danceproject.be/classes.html#improvers)
Salsa, Forró Roots II - 3:
Looking for #SalsaChallenge? Already familiar with Forró Root? We've got your back!
[https://www.danceproject.be/classes.html#intermediates](https://www.danceproject.be/classes.html#intermediates)
More info:
-Web: [https://www.danceproject.be](https://www.danceproject.be)
-Whatsapp: +32 493 16 41 10
-Mail: brussels.salsa.project@gmail.com
-[Facebook](https://facebook.com/brussels.salsa.project)
-[Instagram](https://instagram.com/brussels.salsa.project)
\-\-\-\-\-
FR:
Nous acceptons encore de nouvelles personnes dans nos cours. Rejoins-nous !
-1ère pas : Fait ta réservation ! -> [https://www.danceproject.be/reservation.html](https://www.danceproject.be/reservation.html)
-2ème pas : Vient danser !
Horaire :
[lundi à jeudi](https://www.danceproject.be/cours.html#horaire)
Les prix :
[Toutes les infos sur les essais, packs, abonnements ici](https://www.danceproject.be/cours.html#prix)
Endroits :
-Rue Brialmont 7, Bruxelles
Metro/Tram: Botanique
Salsa, Bachata, Lindy Hop, Forró Intro - 1 :
De la base à la piste de danse !
Lorsque tu nous rejoins on voit la base et le rythme avec toi. Ensuite, tu es inclus dans le groupe et tout le monde apprend les mêmes pas pour lesquelles tu as juste besoin de la base.
C'est en forgeant qu'on devient forgeron : détend-toi et profite la Salsa, de la Bachata, du Lindy Hop et/ou du Forró !
Notre groupe est très accueillant et a hâte de rencontrer de nouveaux danseurs !
Salsa, Bachata, Lindy Hop, Forró Roots I - 2 :
Prêt à approfondir la Salsa, la Bachata, le Lindy Hop &/ou le Forró ? Allons-y!
[https://www.danceproject.be/cours.html#inities](https://www.danceproject.be/cours.html#inities)
Salsa, Forró Roots II - 3 :
Tu cherches #DefiSalsa ? Tu connais déjà Forró Roots ? Nous sommes là pour toi !
[https://www.danceproject.be/cours.html#intermediaires](https://www.danceproject.be/cours.html#intermediaires)
Plus d’info:
-Web: [https://www.danceproject.be/fr.html](https://www.danceproject.be/fr.html)
-Whatsapp: +32 493 16 41 10
-Mail: brussels.salsa.project@gmail.com
-[Facebook](https://facebook.com/brussels.salsa.project)
-[Instagram](https://instagram.com/brussels.salsa.project)
Before J&P: White castle duel
In The White Castle Duel, two clans compete to exert their influence in the White Heron's court, managing resources and building engines. On each turn, you will use their lamp tokens to obtain resources and activate actions.
[How to play ](https://youtu.be/Orq8zcmgAwk?si=v6hP2-AlPDR8au-v)
🏋️♀️ Thursday After-Work fitness workout F45 x Sunday Vacations
Shake off the workday and train with a welcoming crew of internationals and Brussels professionals. This is a **co-hosted session with F45 Brussels**—fast, fun, and coached circuit training that fits perfectly after work.
**Why join?**
* **Community vibe:** Friendly, social, in English.
* **All levels welcome:** Coaches demo every move with **easier/harder options**.
* **Time-smart:** 45 minutes, full-body, high energy, great music.
* **Accountability:** Come with the group, leave with endorphins.
**What we’ll do**
1. Quick intro & warm-up
2. **F45 functional circuits** (intervals that mix strength + cardio)
3. Team finisher & cool down
4. Optional post workout social drink/rooftop bowling nearby (meet new people, not just new burpees 😉)
**Good to know**
* **When:** Thursday, **6:30 PM start** (arrive 6:15 to check in)
* **Where:** **F45 Brussels** (Brussels Central Station) Galeries Ravenstein
* **Bring:** Clean trainers, towel, water bottle
* **Fitness level:** Beginner to advanced (scalable stations)
* **Capacity:** Limited spots — **RSVP required**
* **Price:** Free weekly tryout
**Who this is for**
* New in Brussels and want a **friendly fitness + social** routine
* Busy professional looking for a **structured, coached** workout
* Sunday Vacations regulars who want to stay fit for hikes & trips
**About F45**
F45 = **Functional 45-minute training**: coach-led, station-based, results-driven. Expect variety, technique tips, and a positive team atmosphere.
See you on the floor at 6:30! 💪🏽✨
By joining this event, you agree to the Sunday Vacations [Terms & Conditions](https://www.sundayvacations.com/terms), [Privacy Policy](https://www.sundayvacations.com/privacy) & [Code of Conduct](https://www.sundayvacations.com/code)
Thurday Evening Social: 5k Easy Base Run
Let’s shake off the Thursday blues with some easy kilometers. This is a no-drop social run designed to keep the heart rate down and the vibes high.
📍 The Details
Meetup: 18:55 (for a quick briefing)
Start Time: 19:00 sharp
Meeting Point: Under the Arch 🏛️
👟 Target Pace: 6:30 – 7:00 min/km
Distance: 5.0 km
Effort Level: Conversational. If you can't speak in full sentences, we're going too fast!
📝 Note
Please ensure you have "active" lights or reflective gear, as it’ll be dark by the time we finish.
No Bag/Sweater Drop
Cardio Tennis Events This Week
Discover what is happening in the next few days
Badminton Sunday Social
Join us for some friendly Badminton games- all levels welcome!
IMPORTANT- in order to secure your place you’ll need to both book a spot on Meetup AND pay €8 by Friday morning. This is to make sure we can cancel courts if demand isn’t there, and make sure we’re being fair to people on the waitlist.
Refunds will only be possible after Friday AM if another player is definitely able to take your spot
Always worth joining our W’app group as well for faster, often better, updates!
https://chat.whatsapp.com/C52QitOMtltB7NTie86YFQ
Cardio Tennis Events Near You
Connect with your local Cardio Tennis community
Spring Flex Season
**How does a TennisColumbus Season / League run?**
The league advertises the season dates and builds a queue of committed players for the season.
**Kickoff Day - March 26th**
The start day of the season, players are sent a kickoff email that contains important information about the league, the link where your league standings and players contact information. We guarantee 6 playing partners at your playing level, but have been averaging closer to 15+ partners in most cities. The number of different levels we run is solely based upon the number of players enrolled for the league kickoff. Typically we are running a Skilled-3.0, Competitive-3.5 and Advanced-4.0 in most cities.
**Your Task - "Flexible Scheduling"**
After this kickoff email is sent, it is the **player's task to communicate with other players**. Players should work with their partners to find an agreeable time and location to play the match. While TennisColumbus doesn't mandate your playing schedule, it is recommended that players schedule at least one match per week. By request of the players, we started to allow players to play 1 rematch per season. The regular season is all about playing as much as you can. As of Feb. 10, 2026 we've had an amazing 2,017 players play more than [20 matches in a season](https://www.tenniscolumbus.com/info/MatchesInSeason).
**Where to Play?**
Play at your local free tennis courts, tennis parks, condo courts or tennis clubs. The league strongly suggests that players jointly try to pick a tennis court location convenient to both. We provide an extensive list of [tennis courts](https://www.tenniscolumbus.com/TennisCourts), including # of courts, lighting, hitting walls, etc. We strive to keep this list up-to-date.
TennisColumbus sets up a must play dates to push players out on the courts. The final deadline is the date marking the end of the season, at which point players with 3-5 wins (Actually total is specified on the division page) will qualify for a post-season playoff to determine the league champion.
**How to Play?**
Players can use three mostly standard playing formats: 2 out of 3 sets, 2 sets with 10 point super tie-breaker or the 10-game pro set (First to 10, used when court time is limited). On Feb. 2018, we added Fast Tennis 4 game pro set format as a valid format.
**Playoffs**
Each season concludes with a playoffs where players with anywhere from 3 to 5 season wins qualifies for a single elimination tourney. The champion is awarded based upon the league [Prize Pool](https://www.tenniscolumbus.com/info/prize_pool3). Each singles league champion also receives a playing entry into one of two national championships we run.
**[JOIN TODAY](https://www.tenniscolumbus.com/join)**
Full price is $39.95 to play in a season. The earlier you sign up we typically offer discounts during these tough economic times. Just go to the [Join Page](https://www.tenniscolumbus.com/join) and complete the short form. We'd be happy to find you dedicated tennis playing partners.
Fun & easy way to play more tennis (read event description)
We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches.
These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun!
Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up:
https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/
If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works.
Happy hitting!
- Scott
Fun & easy way to play more tennis (read event description)
We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches.
These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun!
Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up:
https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/
If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works.
Happy hitting!
- Scott
The Non-competitive Tennis Partner Program
We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program.
[https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)














