Cardio & Strength Training

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg For newcomers & experienced practitioner to train in the lodge to further progress their skills or try new moves Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos4.meetupstatic.com/photos/event/d/4/e/2/600_434874498.jpeg Check out www.A2 Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

🌿 Jungle Ascent Challenge — Build Strength. Build Endurance. Build Adventure. Date: Sunday, 21 Dec 2025 Time: 3:00 p.m. – 5:30 p.m. Meeting Point: Beauty World MRT (Passenger Service) Meeting Time: 2:45 p.m. SHARP What to Bring: ✔ Hiking or sports shoes ✔ A small towel ✔ Enough water to stay hydrated ✔ A positive, ready-to-train mindset Ready to take your hiking fitness to the next level? The Jungle Ascent Challenge is more than a walk in nature — it’s a progressive training hike designed to build stamina, confidence, and resilience for bigger outdoor adventures ahead. Step into the heart of Singapore’s wild green as we tackle a route filled with steady climbs, uneven ground, and energizing inclines. You’ll train your legs, sharpen your balance, strengthen your core, and elevate your mental grit — all while surrounded by the refreshing calm of the forest. This isn’t just a hike. It’s a hiking conditioning session disguised as an adventure. Why Join This Training Hike? Perfect for anyone who wants to: • Build endurance for future hikes or trekking trips • Strengthen movement, balance, and uphill power • Train in a natural environment, not just the gym • Sweat with purpose and grow with every step • Reset the mind and reconnect with nature Each ascent builds strength. Each trail sharpens your agility. Each breath brings clarity. Welcome to the Jungle Ascent Challenge — where training meets nature, and every climb makes you stronger. Disclaimer Join at your own risk. Please ensure you are fit for moderate activity and stay hydrated. The organizer is not responsible for any injuries, incidents, or loss of belongings. The hike may be adjusted or cancelled in case of bad weather or unforeseen conditions.

Come in any comfortable attire, meet at chinese garden mrt, we will run together for around 6km distance Whatsapp me at 98334805 for any enquiries

**\*TRAIL RUN GROUP\*** ***WHO SHOULD ATTEND ?*** \> This group is for anyone who has an interest in running in a forest or nature park\. \(not for hikers\) \> So\, whether you are a beginner or have years of experience\, this group will suit you since our goal is LEISURE\. \> For example\, in our trail run group\, we have both beginners & marathon runners\. ***WHAT TO EXPECT?*** \> Our pace is leisure\. \> We have participants of different ages\, ranging from 25 to 70 years\. \> Everyone has different level of fitness\. \> Each one of us set our own pace; we do NOT pace one another & we do not run as a group\. We do have regular members who are tasked to pace the slow member\(s\) so that no one gets lost\. \> The run usually last about 30 \- 45 minutes depending on each individual's pace & fitness\. \> We currently have an average of 9 \- 12 regular runners\. \> We change our run venue every month \. \> We usually have a short dinner/drink after the run ***DISTANCE COVERED :*** 5 to 6km ***VENUE:*** We go all over Singapore for our trail adventures but our BASE VENUE is at the Bukit Timah Nature Reserve. ***TIMING:*** For trail runs, we meet once every 2 weeks on Sunday 5pm. We usually have a drink/dinner after the run. Ends around 7pm . ++++++++++++++++++++++++++++++++++++++++++++++++++++++++ ***The upcoming run is 7th Decemebr 2025, Sunday, 5pm:*** ***Rifle Range Nature Park*** **\*Meeting/Start Point\*:** MacDonald (Beauty World Centre), just outside Beauty World MRT Station Please be there by 445pm; unable to wait for latecomers. ***Run starts at 5pm PUNCTUALLY .*** **\*Route\*:** Beauty World Food Centre(BWFC) to Rifle Range Nature Park & back to BWFC . **\*Distance\*:** 4-5 km (undulating terrain ) **\*Dinner/Drink\*:** Beauty World Food Centre *Hope to see you soon :)* *Wayne* *On Behalf of Hosting Team* *M: 96944220*

Hiking at Bukit Timah Nature Reserve

VINYASA YOGA Class may be cancelled if minimum number of 3 attendees is not reached. Please pm host for confirmation. Yoga mats are not provided. Blocks can be provided on request.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

📢 Calling All Outdoor Enthusiasts! Limited spots available — register now to secure your place! We’re excited to announce our upcoming major expeditions: 🏔 Mount Sumbing Expedition – Early January 2026 ⛰ Mount Kinabalu Expedition – Early April 2026 As we gear up for these thrilling climbs, join us for an energizing Briskwalk at Bukit Timah Hill, Singapore’s highest natural point! This is the perfect opportunity to reconnect with nature, boost your fitness, and meet fellow adventure seekers. Whether you’re preparing for future expeditions or simply seeking a refreshing outdoor activity, this guided briskwalk will get your heart pumping and legs ready for the peaks ahead. 🥾 Event Details Location: Bukit Timah Nature Reserve Date: Sunday, 21 December 2025 Meeting Time: 2:45 PM (departure is punctual) Meeting Point: Beauty World MRT – Passenger Service Counter Hike Duration: 3:00 PM – 5:30 PM 📍 Route Overview 🚶🏻‍♂️Start: Bukit Timah Nature Park 🚶🏻‍♂️Ascend: Bukit Timah Summit (Loop 1) 🚶🏻‍♂️Continue: Wallace Trail 🚶🏻‍♂️Proceed: Dairy Farm Hut 🚶🏻‍♂️Return: Bukit Timah Summit (Loop 2) 🧍🏻‍♂️End: Bukit Timah Nature Park ⚠️ Important Notes / What to Bring Arrive on time — departure at 2:45 PM sharp ✅Comfortable hiking shoes ✅Sufficient water ✅Expect inclines and uneven terrain ✅Optional: light snacks, sunblock, insect repellent 📝 Disclaimer Participants are responsible for their own safety throughout the activity. Please remain attentive, exercise caution, and notify the organizer immediately if you feel unwell or need to withdraw. All outdoor activities carry inherent risks; participation is voluntary and at your own discretion. The organizer is not liable for any injuries or incidents occurring during or as a result of the activity.

**For ages 13 and above.** Juggernaut Fight Club isn't your typical boxing gym; It's located within a sheltered carpark of a building in Chinatown, which means ample space for you to train. In fact, it's one of the largest fighting gyms in Singapore, and houses everything you need for all-rounded mixed martial arts (MMA) training, including an MMA cage, competition-sized boxing ring, punching bag stations and more. All the instructors are either pro boxers, boxing champions, or national wrestlers, so you'll be picking up the best techniques from the top experts themselves. ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

We had a badminton session at **Potong Pasir Community Club** on Saturday **21th December 2025**. Welcome all High Beginner and Low Intermediate players to join us for some badminton work out. * 2:30pm - 4:30pm * High Beginner and Low Intermediate Players. * Court 1 * 2 hours per session * S$10 per session * Shuttles provided (RSL Supreme) * Location - 6, Potong Pasir Avenue 2, 358361. * Do join us if you are available.

**For ages 17 and above.** This lesson will cover: * Appreciation of Aikido philosophy * Focus on body mechanics * Practical application This class focuses on understanding the core ideas of Aikido and improving body movement. Students work on making techniques more precise and effective, using better leverage rather than just strength. Training also includes practicing weapon disarm, free movement throws, and handling multiple attacks. ### **Address** Alexandra Retail Centre (ARC), 460 Alexandra Road #03-02, PSA Building, 119963 ### **Schedule** Sundays 4PM - 5PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

This meetup is 2:30pm Sunday. Conversation tends toward intermediate/advanced, but everybody is welcome. If you come and don't see us right away, keep looking. We could be anywhere. in the restaurant, or even out on the patio.

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.