Caregiver

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Enjoy the outdoors? Like having fun and meeting new people of all ages? Then come to the annual Ski Dance weekend held in the Laurel Highlands region of western Pennsylvania. SkiDance is a volunteer-led activity sponsored by Sierra Club Potomac Region Outings (SCPRO).** **Not sure how to cross country ski - no worries, free ski instruction is provided for beginners! Do you have two left feet and are not sure how to folk dance? Not a problem - we have two fabulous callers Janine Smith (contras) and Tom Spilsbury (English) leading our dances and they will have you moving to the music provided by the incredible Dave Wiesler and Mat Clark. Lots of fun and prices range from approximately $150 to $575 depending on your accommodations. For more information and registration forms go to [https://www.skidance.org](https://www.skidance.org) or contact the trip leader, Bob Mathis at 240-858-9341 or email [rjmathis62@gmail.com](mailto:rjmathis62@gmail.com) or Jody Blatt, the registrar at [jodyblatt@hotmail.com](mailto:jodyblatt@hotmail.com)** For more information and **registration forms** go to **https://www.skidance.org** or contact the trip leader, Bob Mathis at 240-858-9341 or email rjmathis62@gmail.com or Jody Blatt, the registrar at jodyblatt@hotmail.com You must complete an application in order to confirm attendance at Ski Dance. Applications can be downloaded from [www.skidance.org](http://www.skidance.org/).

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Michelle Arnold https://www.linkedin.com/in/michellearnold-/ and Robert Brandau https://www.linkedin.com/in/robertbrandau/ will tell stories and give examples of how relationships lead to business success and job search success. At the end of this seminar/webinar, there will be a brief Christian story.-------------------IF YOU ARE NEW TO Career-Confidence.org and want to learn about us via our team, here are some videos that we have done. PLEASE SUBSCRIBE to our channel and LIKE our videos.------ Career-Confidence.org, Laura Hamilton and Robert Brandau both long-time recruiters give you an overv iew. https://www.youtube.com/watch?v=R20iMmWWsas Doris McMillon of our Board of Directors https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s --Bruce, Silvia, and Mary Beth talk about the impact of Career-Confidence.org on their job search. https://www.youtube.com/watch?v=EYtFRWzhKLo --Kim DeWitt Succinctly Talks about our Team https://www.youtube.com/watch?v=SSHCEK11jD0_ Cecilia and Nate – 2 of our Alumni give an overview of Career-Confidence.org. perspective. https://www.youtube.com/watch?v=uNstYHVnfAA --Sara's Experience with Career-Confidence.org - Surprise Ending – Pre-Covid https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s Kathi Galiano’s Article which Sara references. https://www.career-confidence.org/my-experience-with-career-confidence-org-by-kathi-gagliano/

The Valentine's Day Lovers Tour of Lafayette Square DC! Wednesday, Feb. 14, 3:30 pm! A special Lovers Day history walking tour of America’s most esteemed park, Lafayette Square, and its environs!! In keeping with the spirit of the day, we’ll focus on fun, romantic, or uplifting stories about the Square’s many heroes and heroines, and inspiring events. As well as some rogues, Lotharios, and femme fatales. MEET outside the OAS building, 200 17th St NW, D.C. Corner of 17th St. and Constitution Ave. PrePay and Pre-Register at-- PayPal, sending $21 to via: https://www.paypal.com/us/home Eventbrite: https://www.eventbrite.com/e/valentines-day-lovers-tour-of-lafayette-square-dc-feb-14-tickets-1982883413668?aff=oddtdtcreator Or pay $21 in cash at the start of the tour. About 2 hours in length. The tour will draw on stories from the guide’s book, The White House’s Unruly Neighborhood: https://www.barnesandnoble.com/w/the-white-houses-unruly-neighborhood-edward-p-moser/1131103788;jsessionid=038717C145FB853CCBDEDDA8A59A0DA0.prodny_store01-atgap13?ean=9781476674865 Our fun itinerary will select from: • The “miracle mansion” that saved the Mayor’s sister • The future President who saved the lives of millions • The pedestrian who saved the President from death • How an enslaved grocer founded a family dynasty that ended segregation • How an intrepid First Lady saved the Constitution and the Declaration • The hilarious political fundraiser that gave us the terms “Big Cheese” and “Mammoth” • How a Congressman averted a Civil War • The love of country of the ghosts of St. John’s Church • How heartbreak created America's most influential soldier • How the Marquis de Lafayette saved a President, and how three Presidents saved Lafayette! • The astonishing, friendly bet between a Navy hero and an enemy captain • Where “Glory, Glory, Hallelujah” was written • Where “I Have a Dream” was written • The real-life Indiana Jones • The First Lady who saved Lafayette Square • The wildest, most fun Inauguration of them all • A famed author’s moving tribute to his deceased wife • America’s greatest caregiver • How Southerners and Northerners conspired to save Mt. Vernon • When a woman's love of freedom ended segregation • How a humble washerwoman helped rebuild the District after the War of 1812 • Presidential humor And more! Your host is a former Presidential speechwriter and “Tonight Show” writer, and author of such books on history as: Lost History of the Capitol: https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q Alexandria Mystery: https://www.amazon.com/OLD-TOWN-HORROR-Americas-Historic-ebook/dp/B0BX27RWYG Spy Thriller: https://www.amazon.com/Femme-Fatalité-Lizzy-Thorne-Novel/dp/B0F5QN7PNC/ref=tmm_aud_swatch_0 America A to Z: http://www.amazon.com/Patriots-America-Things-American-Should-ebook/dp/B00655SO9S/ref=tmm_kin_title_0?_encoding=UTF8&sr=8-1&qid=1415975803 Celebrate Lover's Day with the historic loves of President's Park! There are many restaurants downtown for dining afterwards.

Valentine’s Day is a time when we pause to reflect on love, not only romantic love, but the deeper love expressed through compassion, community, and care. For many in the DMV region and nationwide, February 14 also marks one year since the first federal Reduction in Force (RIF) action, a moment that deeply impacted thousands of current and former federal workers, contractors, and their families. For decades, federal employees and contractors have served our nation with dedication, integrity, and a deep sense of purpose. Recent RIFs and government downsizing have brought sudden change, uncertainty, and emotional strain, impacting not only careers, but identity, stability, and well-being. While the year has brought loss and uncertainty for many, it has also revealed extraordinary resilience, reinvention, and inner strength. Join the Meditation Museum, a remarkable nonprofit dedicated to saving lives and strengthening communities rooted in resilience and perseverance, as we partner with RIF2RISE for a special Valentine’s Day gathering. Together, we will honor and uplift current and former federal workers and contractors through a compassionate, supportive community presence. This meaningful experience is not to be missed and will offer genuine support to all who attend. As part of the program, **Dr. Kanu Kogod** will offer a gentle, honest conversation titled **“The Unwanted Transition: Finding Peace and Direction After Job Loss.”** Designed for those navigating the aftermath of job loss, she will address the full spectrum of emotions, from shock and betrayal to fear and grief, while offering grounding perspectives on unexpected life changes and the search for peace, purpose, and direction. This gathering is **non-partisan** and focused entirely on **well-being, healing, and community care.** Come as you are and leave renewed. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museums located in Maryland and Virginia. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. She was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* ***Dr. Kanu Kogod*** *is an anthropologist, master certified coach, mindfulness meditation teacher, and lifelong student of spirituality. For more than five decades, she's explored how awareness, compassion, and embodied presence can help people meet change with courage and grace. Her work integrates mindfulness, emotional intelligence, and somatic practices to support deep personal and collective transformation. Whether guiding individuals or groups, Dr. Kogod helps people come home to themselves, finding steadiness, clarity, and connection even in uncertain times.* Saturday, February14th, 3:00pm - 4:30pm. Meditation Museum, 9525 Georgia Ave, Silver Spring, MD. Free Event – Register at [https://shorturl.at/ilHHC](https://shorturl.at/ilHHC)

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing the all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm. This meeting has been moved to the 4th Monday of each month- with the exception of February's meeting which will be held on February 16 @ 6:30pm. This meeting unfortunately, will not include dinner prior to.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.