Caregiver

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**This is INSTRUCTION PICKLEBALL for “NEW AND BEGINNERS”.** **See quiz below.** **Sellkirk paddles will be available for all who attend to try and hopefully learn the game. if you’re interested, you can buy one.** **Note $5 fee for wear and tear on paddles and replacement of pickle balls** **Reminder: This session is for beginners. If you have already taken four or five of the classes, you will on the waitlist to give newer members an opportunity to learn the game.** **We’ll start by simply hitting the ball around, focusing on basic skills such as dinking and serving until everyone feels comfortable. From there, we’ll move into an introduction to pickleball and cover the fundamentals of the game.** **Below is the link to a** **Montgomery County classes.** **When you open the link, go to the** **Pickleball** **section.** **https://anc.apm.activecommunities.com/montgomeryvillage/activity/search?onlineSiteId=0&days_of_week=1011000&activity_select_param=2&activity_keyword=pickleball%20adults&viewMode=list** **Please study the rules of Pickleball see link below. There will be a quiz. ** **https://www.goodhousekeeping.com/health/fitness/a41889595/pickleball-rules/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_ghk_md_dsa_prog_org_us_a41889595&gad_source=1&gbraid=0AAAAADA2MEqo78AlxWw25v72aAqTYZy2o&gclid=CjwKCAiAtYy9BhBcEiwANWQQLzWcA4GRJ5dNAtBpRG0nMJqvUlr67XGuB8hSrEaEZmWioeNiorM6jRoC0BkQAvD_BwE** **There is a Porta Johns at this location** **Bring a baseball cap, sunglasses and water**

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**Community Tuesdays at Refraction** are a free weekly program designed for job seekers, professionals in transition, and aspiring founders to access resources, connections, and coworking space in the heart of Northern Virginia’s tech corridor. Each Tuesday from 9:00 am to 5:00 pm, participants gain complimentary access to Refraction’s collaborative workspace, career mentoring, resume and job-search support (including proven AI prompts to navigate applicant tracking systems), and a welcoming community of innovators and peers. Whether you are refining your next career move or exploring entrepreneurship, Community Tuesdays offer the space, guidance, and tools you need to move forward with confidence. For complete details and easy (non-Meetup) registration, please visit: [https://www.refraction.one/ctues](https://www.refraction.one/ctues).

Oom. Let's meet for a non-strenuous, easy outdoors walking meditation in nature. We will discuss the why's and wherefore's of meditation, in general, and walking meditation, in particular. Then, we'll set out on a short (less than a quarter mile - 600 steps) mindful walk on a flat, level, graveled path. Here are some guides to walking meditation: https://www.nytimes.com/2026/02/28/well/move/tai-chi-walking-balance-longevity.html https://taichiforhealthinstitute.org/tai-chi-walking/ https://www.womanandhome.com/health-wellbeing/tai-chi-walking/ If anyone has expertise in the subject, please step forward to lead the group. We'll have lunch afterward at Jang Won Korean Restaurant, 4210 John Marr Drive, Annandale, VA 22003, closeby.

The American Revolution, History Tour, White House Neighborhood, Washington D.C. Held around and about White House’s Lafayette Square, on Independence Week 250, this tour will examine the accomplishments of, and many crises faced, by the Founding Fathers. There are dozens of sites near the Executive Mansion linked to Washington, Jefferson, Hamilton, George Mason, John Adams, James Madison, Aaron Burr, James Monroe, and others! MEET outside the National Theater, [1321 Pennsylvania Ave NW](https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiQj9jo_puVAxX7M1kFHaXUF0EQ8gF6BAgsEAU&url=%2Fmaps%2Fplace%2Fnational%2Btheater%2Bdc%2Fdata%3D!4m2!3m1!1s0x89b7b797763671db%3A0xc1dd8ed20800eb8b%3Fsa%3DX%26ved%3D1t%3A242%26ictx%3D111&usg=AOvVaw2E99cQVTBkTGQhAINcD88p&opi=89978449) [Washington, DC 20004](https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwiQj9jo_puVAxX7M1kFHaXUF0EQ8gF6BAgsEAU&url=%2Fmaps%2Fplace%2Fnational%2Btheater%2Bdc%2Fdata%3D!4m2!3m1!1s0x89b7b797763671db%3A0xc1dd8ed20800eb8b%3Fsa%3DX%26ved%3D1t%3A242%26ictx%3D111&usg=AOvVaw2E99cQVTBkTGQhAINcD88p&opi=89978449) Thursday, Jul 2 · 5:30 PM Length: 2 hours. Nearest metros: Length: Farragut North or Farragut West or Metro Center Discover, from among these persons and events: • The man who reconciled Hamilton and Jefferson • George Mason’s battle against—the U.S. Constitution • Lafayette’s amazing & perilous associations with multiple American Presidents • Hamilton's genius successor as America's money man • Inventor of farm, kitchen, and spy apparatus • GW's "obstinate Scotchman" • The longest-serving head of the U.S. Army--and a foreign spy! • Sally Hemings, Maria Reynolds, Sally Fairfax, Eliza Jumel, Maria Cosway • John Adams, Lion of the Revolution • Dealing with America's first pandemics • “The room where it happened” • The love child of a French general from the battle of Yorktown • The secret design of the White House • The heroic family of the Revolution, and the Civil War • The hidden life of Washington's drillmaster • The war hero who betrayed Jefferson, killed Hamilton, and tried setting up his own country! • The African-American double agent • The Pirates of the Carib--the Mediterranean! • Abigail Adams, Dolley Madison, Elizabeth Monroe, Eliza Hamilton, Rachel Donelson • The Revolution's forgotten philosopher-king • "Lafayette, we have returned!" • Polish heroes of the Revolution • How did a junior delegate from Virginia come to write the Declaration of Independence? • The Forgotten Founder • The twin families of two Presidents • The secret life of Washington's drillmaster • And more! Pre-Register and Pre-Pay via-- Eventbrite, at: https://www.eventbrite.com/e/american-revolution-history-tour-white-house-area-washington-dc-july-2-tickets-1992687583203?aff=oddtdtcreator Or PayPal, sending $25 to [paypal.me/EMoser460](http://paypal.me/EMoser460) Or pay $25 in cash at the start of the tour. We’re highly rated on TripAdvisor: [https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html](https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html) Your tour guide is a former speechwriter to the President of the United States, a former writer for Jay Leno’s “The Tonight Show”, & author of the newly published spy novel, set in Georgetown, Femme Fatalité: [https://www.amazon.com/Femme-Fatalit](https://www.amazon.com/Femme-Fatalit)é-Lizzy-Thorne-Novel-ebook/dp/B0F4945MR5 Also the hidden history of Lafayette Square—The White House’s Unruly Neighborhood!: [https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=](https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=) Questions?: [[[191.EP.JM.56@proton.me](mailto:191.EP.JM.56@proton.me)]([mailto:191.EP.JM.56@proton.me](http://mailto:191.EP.JM.56@proton.me/))]([mailto:191.EP.JM.56@proton.me](http://mailto:191.EP.JM.56@proton.me/)), or 703 203 2670 Bring your walking shoes, and water to drink. Nearby restaurants for afterwards: Old Ebbit Grill, the Hamilton... Celebrate America 250 with a deep dive into America's most historic locale. Think history is boring? Not on our tours!

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! Skate description will be placed here as the route is published. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

**Wash away the weeks stress! Fill your own cup of self-care and self-love with a candlelight sound healing experience with the harmonic vibrational sounds of the gong, crystal bowls, Tibetan bowls and many other high frequency instruments that will leave you feeling relax and rejuvenated.** **This is a laying down experience with No Experience necessary.** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes lay down * A pillow if you want to get extra comfortable. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: FRIDAYS** **TIME: 6pm-7pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

You can also join the meeting by Conference Call at (518) 263-8851.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!