Causes

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with **"I Accept"** to be permitted on the hike. 10 mile out and back hike with about 800' elevation. Can easily see the Mushroom House and the Frank Lloyd Wright house. Rolling hills on mostly groomed trail. Parking GPS location: 38.97366132313788, -77.15095317208835 Porta Johns at parking lot. Dogs are permitted on this hike in accordance with the NVHC Dog Policy. [https://tinyurl.com/nvhcdogpolicy](https://tinyurl.com/nvhcdogpolicy)

Hikers (and non) will continue a long tradition (since 1975) by gathering in Georgetown on January 1 to kick off a new year of hiking! Come join old and new friends in ushering in the New Year, while working off some of the holiday cheer that's starting to show. Leashed pets are also welcome. Photo albums of previous hikes: **[bit.ly/MWS-NYDH](https://bit.ly/MWS-NYDH)**. **THE HIKE:** We’ll walk 5.1 miles along the C&O Canal Towpath to the Little Falls Pump Station, and back. You can walk at your own pace and turn around sooner (or later) if you want to do less (or more) than 10.1 miles. A handout (to download or print) for the hike is posted [here](https://drive.google.com/file/d/1TQq9zJqpQUVFCVq0pzi_HQQYvE5GCSuD/view?usp=drive_link) and as a photo below. **LEADERS:** Frank Wodarczyk, Paul Elliot, Gabriele Ludwig, & Mike Darzi. **WHAT TO BRING:** Bring snacks or a bag lunch, and water. Dress warmly in layers and wear rain/snow gear or bring an umbrella if there is a chance of precipitation. Feel free to bring leftover holidays treats to share. **WHEN & WHERE:** We’ll meet at 10 am on the west side of Wisconsin Avenue, NW, south of M Street. There is a small plaza in front of the [Pinstripes Bistro](https://www.google.com/maps/dir//38.904376,-77.062848/@38.904049,-77.0642193,17.78z?hl=en) (1064 Wisconsin Ave. NW, Washington, DC) that is next to and above the C&O Canal. If there is no crowd there, start one. Note that street parking is conveniently free on New Year’s Day. **LUNCH:** If you are so inclined, you may also join some of us for après-hike fare at [Pinstripes Bistro](https://pinstripes.com/georgetown/) (where we start and finish the hike) starting at 1:30-1:45 pm. **SIERRA CLUB** You may join the Sierra Club by clicking the "JOIN" button at the top of the Virginia Chapter’s [website](http://www.sierraclub.org/virginia). Membership is not required for participation.

Come to Arlington Central Library to meet some chronically ill friends! Members suffer from conditions including ME/CFS, long covid, multiple sclerosis, ulcerative colitis, autoimmune kidney disease, POTS, psoriatic arthritis, Ehlers Danlos, genetic heart conditions, and more. We'll be doing some relaxed coloring book activities. Materials are provided, but if you have any other crafts or supplies you want to bring feel free :) If you don't feel like coloring we'd still love if you just hung out. Hope to see you there!

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Our regular Sunday meetup at the Shirlington Dog Park -- members start arriving around 10:15 a.m. You'll always find an Aussie to play with. There are 3 entrances, so wander the park -- the dogs will find each other! For puppies, Shirlington has a small dog park within the larger dog park. It's the prefect place for your puppy to gain confidence and socialize with others. There is also plenty of room to run. Just a reminder, the Dog Park is under attack by the Arlington County Board of Commissioners. While early plans to decrease the size of the park by 50% has been tabled, it's important to remind Arlington County how important this park is to dogs and owners. Here are links to the change.org petition and the Facebook page where you can get updates. Shirlington Dog Park Page Petition: https://www.change.org/.../arlington-county-board-save... Arlington County Board: Save the Shirlington Dog Park! We love the Shirlington Dog Park -- it provides… change.org Shirlington Dog Park Page Shirlington Dog Park Page Save the Dog Park Facebook page; https://www.facebook.com/groups/696087663906890

PawsUP for David and Brick for originally suggesting this awesome meetup and our dogs love it! -Dumbarton Oaks/Montrose Park in Georgetown -Meet at the entrance off of R st, on the East side (closer to the cemetery) -Plenty of street parking in the area -Bring water and a ball for your Aussie This park is a very large open field, that is very dog friendly. Tons of space to run and chase. Most if not all dogs are off leash. Occasional runners and kids (there is a playground), so keep that in mind. There is also a trail inside with a stream that the dogs love to play in.

Kickstart your year with Total Body Sculpt! Join us for an invigorating full-body workout designed to help you achieve your New Year’s fitness goals. This dynamic class will help set the tone for a healthier and stronger you. Level: All. Ages 13 & up; FREE **Lake Arbor Community Center** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=Pe0W6P6S0B17294F1R3B1Q4Q5D3Z5E58055O425I561C5I4R6G510H005P4N521J724Q4V6L02705P6N4S1A4Q60544B055T4S5D5V1K5O5Y5556196U3W5C4X6D734V56&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

**Washington after Dark. An easy 5- mile hike.** Join us experiencing the magic of visiting Washington monuments and memorials after dark, illuminated and weather permitting having the January Super Moon light up the way. Our hike will take us past the Washington Monument, Thomas Jefferson and Abraham Lincoln Memorial, the Franklin D. Roosevelt and Martin Luther King Memorials, the Korean and Vietnam Veteran Memorials and the World War II Memorial. We will see the White House toward the end and the Capitol at the start and end of the hike. We will hike at a speed of about 2 miles per hour between memorials but have to allow for long red traffic lights and want time for visiting memorials. We meet at the national mall entrance/exit to the Smithsonian Metro stop. 38.88903, - 77.02837 . If you come by car you need to find your own parking. Otherwise, take Metro to the Smithsonian Metro Station, Mall entrance. **Time to Meet**: Please meet at 4:30 for introductions and sign in. We will start hiking promptly at 4:45 **Contact Information**: Please use the comments feature for routine comments and questions. The hike Leaders are Christa (410-610-6254 and Tim (202-744-0289). Call or text as needed. **Directions to Trailhead**: The GPS Coordinates are 38.88903,- 77.02837. These are the coordinates for the Smithsonian Metro Station, where we will meet. We meet at the national mall entrance/exit to the Smithsonian Metro stop. If you come by car you need to find your own parking. I’ll be parking at a metro parking lot, free on weekends. The closest street address is 1200 Jefferson Drive, SW, Washington DC. **Details** Rating: Easy Distance: 5 miles Elevation Gain: 85 feet Pace: 2.0 to 2.5 miles per hour Facilities: Bathroom at Jefferson Memorial open until 6 pm **Cancellation:** In the unlikely event that the hike needs to be cancelled, it may be cancelled up to the evening before the hike. Hikers will be notified through comments on this posting. **Weather**: The weather for this location can be found [here](https://weather.com/weather/today/l/c4025fdf0177c872b7fc2e0d09e7c523995ef49e21145e2d2438fe08649ca9e8). **Notes:** -Please note, you must sign up at by 9:00 PM the day before the hike.-Please do not show up unregistered. -Please keep this a fragrance-free event. -To find out more about PATC, [click here.](https://www.patc.net/) -Consider becoming a member of PATC. To join, [click here.](https://www.patc.net/membership)

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Let's have lunch at Uptown Westerville's newest restaurant. Ampersand is owned by the same couple who owns Asterisk. They are known for ramen, rice bowls, teriyaki and small plates.

The market has changed—and pretending it hasn’t is expensive. At our **January COREE meeting**, learn the real strategies local investors are using to stay profitable, reduce risk, and avoid the mistakes that are causing others to quit. PLUS: A critical update on the **new Ohio wholesale law** and how it affects you. ⚠️ RSVP on Meetup does **NOT** register you. 👉 You must register at **[www.COREERocks.com](http://www.COREERocks.com)**

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

We're collaborating with Westerville Queer Collective to gather supplies and pack care packages. Head over to their event page to [register](https://www.meetup.com/meetup-group-wroejsfn/events/312453970/) officially. We’ll be assembling care packages with food, warm weather supplies, recreational items like books, and resource guides for local unhoused folks. Packages will then be delivered to HEER2SERVE, local nonprofit that has weekly “serves”, when they go out into local encampment areas and deliver needed items and food. Our care packages will be a part of that. WQC will supply containers and food items for the care packages. So this time we are primarily focusing on gathering donations for keeping warm, including up to 50 of the following items: Clean or new socks, hats, scarves and gloves Handwarmers Sanitizing wipes Lighters You are welcome to contribute items or just come and help pack. Leave a comment if you are bringing donations. We can also accept money donations through WQC.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
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