Caving

**Lhasa to Kathmandu** in 7 days via Everest Base Camp! Cross 943km of Himalayan wonders, stand before mighty Everest (8,848m), and experience Tibet's raw beauty along the legendary **Sino-Nepal Highway.** A soul-stirring adventure where every mile thrills. **Ready for** the journey of a lifetime? **✨ Highlights** **🛕 Drepung Monastery** Founded in 1416, Drepung Monastery is **the largest monastery** in Tibetan Buddhism, and also the highest status in the Gelug sect. **🏛️ Potala Palace** Your first sight of its towering, **fortress-like walls** is a moment you'll remember for years. **🏔️ Rongbuk Monastery & Everest Base Camp** Get the closest view of **the highest mountain** on earth! **🏞️ Yamdrok Lake** One of Tibet's four holy lakes and home to **wrathful deities.** **🛖 Local rural family visiting** Into an the real idyllic countryside of Tibet, where the **local villagers** lives in harmony with **nature** by the Yamdrotso Lake and enjoy the farm lunch! **🚦 Johkang Temple & Barkhor Street** The continuous waves of **awestruck pilgrims** prostrating themselves outside are a testament to its timeless allure. **🚌 Comfortable Transportation** We ensure **small group size** that each guest receives attentive care and service from both the driver and guide. **❤️‍🩹 High-altitude Travel Safety Assurance** Medical Oxygen Tanks Equipped with the Vehicle and Insurance for **High-altitude** Sickness Assistance. **Destination:** Tibet, China **Accommodation:** 4 star hotel in Lhasa and Shigatse; one night in dorm room hostel or tent in Rongpuk with limited condition **Group Size:** 4-12 people **Trip Inquiry:** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [([mailto:contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/))] **🗺️ Itinerary** **Day 1 · ✈️ Lhasa arrival, free time** ✨ Free time in Lhasa to adapt to the altitude 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) ⛰️ 3650m 🚌 70km ; 1hr **Day 2 · Lhasa City Sightseeing** ✨Visit Drepung Monastery and Sera Monastery 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) 🥞 Breakfast; Welcome Dinner ⛰️ 3650m **Day 3 · Lhasa City Sightseeing** ✨Potala Palace; Local Folks Activities; Johkang Temple；Local Tea House Experience 🏨 Gang-Gyan Hotel Lhasa or similar (4-Star Hotel) 🥞 Breakfast; Tea Break ⛰️ 3650m **Day 4 · Lhasa - Yamdrotso - Gyatse - Shigatse** ✨ Pass by Yamdrotso Lake, Local rural family visiting & Farm lunch; Karola Glacier 🏨 Shiga-Yangcha Hotel Shigatse or similar (4-Star Hotel) 🚌 360kms \| 8h 🥞 Breakfast; farm lunch ⛰️ 3650m - 5030m - 3600m **Day 5 · Shigatse - Tingri - Everest Base Camp** ✨ Tashilunpo Monastery ✨ Dingri View Point & Gawula View Point (Views of Everest & Himalayas) Notice: Subject to weather conditions 🏨 Rongpuk Tent Guest House (Dorm Bed) 🚌 340kms \| 8h 🥞 Breakfast ⛰️ 3650m - 4300m - 5200m **Day 6 · EBC - Dingri - Kyirong** ✨ Rongbuk Monastery ✨ Border town of Kyirong (Pass through forest, canyons, snow-capped mountains) 🏨 Pengcuo Kangsang Hotel or Similar (4-Star Hotel) 🚌 390kms \| 8h 🥞 None ⛰️ 5200m - 2800m **Day 7 · Kyirong - Kathmandu** **✨** Gyirong Port 🚌 130km ; 8hrs 🥞 Breakfast ⛰️ 2800m - 1500m **📅 Trip Dates & Pricing (Dates in bold are CONFIRMED trips)** **Slow Season** Jan 16\- 22 \| 18\- 24 \| 19\-25 \| 22\- 28 \| **29 - Feb 4** Feb 6\-12 \| 8\-14 \| 9\-15 \| **12-18** \| **15- 21** \| **19-25** \| 26\- Mar 4 Nov 5\-11\| 12\-18 \| 19\-25 \|26\- Dec 2 Dec 3\-9\|10\-16 \| 17\-23 \|24\-30 \| 31\-Jan 6 * **Price : RMB 6990** * **Single Supplement : RMB 1100** **Normal Season** Mar 2\-8 \| 4\-10 \| 12\-18 \| 19\-25 \| **25-31** \| 29 \- Apr 5 \| 30 \- Apr 5 **Apr 1-7** \| 3\-9 \| **5-11** \| 7\-13 \| **9-15** \| 13\- 19 \| **16-22** \| 20\-26 \| **23-29** \| 27\-May 3\| **29 - May 5** **May 1-7** \| **6-12** \| **8-14** \| 11\-17 \| 13\-19 \| 14\-20\| 20\-26 \| 22\-28 \| **25-31** \| 27\-Jun 2 \| **29-Jun 4** Oct 12\-18 \| **14-20** \|16\-22 \|**19-25**\| **21-27** \| 23\-29 \| 29\- Nov 4 \| **31 - Nov 6** * **Price : RMB 7990** * **Single Supplement : RMB 1340** **Peak Tour Season** Jun 1\-7 \| 3\-9 \| 5\-11\| 11\-17 \| 15\-21 \| 17\- 23 \| 19\-25 \| 21 \-27 \|25 \- Jul 1 \| 29 \- Jul5 Jul 1\-7 \| 3\-9 \| 8\-14 Aug 21\-27 \| 26\-Sep 1 \| 28 \- Sep 3 **Sep 2-8** \| 4\-10 \| 9\-15 \| 11\-17 \| 16\-22 \|18\-24 * **Price : RMB 8390** * **Single Supplement : RMB 1460** **TOP Peak Tour Season** July 10\-16 \| 15\-21 \| 17\-23 \| 20\-26 \| 22\-28 \| 24\-30 \| 29\- Aug 4 \| **31Aug -Sep6** Aug\. 3\-9｜5\-11｜7\-13｜11\-17 \|14\-20\| 18\-24 Sep 23 \- 29 \| 25\- Oct 1 \| **30 - Oct 6** Oct 1\-7 \| 8 \-14 * **Price : RMB 8890** * **Single Supplement : RMB 1600** **Price includes:** ✅ Tibet Travel Permit application service and mailing service within China ✅ Entrance tickets to listed attractions and activities, Mt. Everest Environmental Vehicle Cost ✅ Accommodation in star hotels and local guesthouses with some breakfast as listed the journey ✅ Transportation in a comfortable tourist vehicle with attentive and reliable driver service ✅ Excellent Tibetan English-speaking guide ✅ Farm house lunch, welcome dinner ✅ Travel accident insurance and High altitude sickness insurance ✅ On-board medical oxygen supply for travel in high-altitude areas ✅ Exquisite Tibetan gifts and travel map ✅ Shuttle service between Airport/Train station and Lhasa City **Price does not include:** ❌ International and domestic Transportation to and from Tibet ❌ Single room supplement for solo travelers who require single room ❌ Some Meal expenses not included in the Tour (the guide will assist in arranging and recommending meals; you are responsible for the cost) ❌ The cost for Jeep transfer from the Nepal border crossing to Kathmandu is $60 per person **What you should bring:** **1\. Clothing** 1-2 pairs of durable shoes, mid-weight (may-sep) waterproof clothes (dress in layers); hat (to prevent from UV and strong wind); high-quality socks **2\. Personal Hygiene and Toiletry Items** Sun block SPF 50+, lip balm SPF 50+, moisturizing skincare products, anti-bacterial hand sanitizer, wipes, feminine products, shaving products; (for 1 night in Rongbuk: travel size soap and shampoo, toothbrush and tooth paste, disposable towel, ear plugs, etc) **3\. Others** Original passport, basic medicines, waterbottle, camera, energy snacks, power bank, books, etc

## Time & Location Multiple Dates Available Tibet Autonomous Region ## About the event ## About the event **2026 Full Year Plan (15D14N)** **Destination:** Lhasa · Yamdrok Lake · Shigatse · Everest Base Camp · Mount Kailash (Kora) · Manasarovar A once-in-a-lifetime spiritual + adventure expedition across the Tibetan plateau. ## 2026 Group date & price ### Standard Season **Apr 28 – May 12** **May 8 – 22** **May 17 – 31** **May 29 – Jun 12** **Oct 11 – 25** **Oct 18 – Nov 1** Price: **14,960 RMB** Single Supplement: **2,750 RMB** ### Saga Dawa Festival (Peak Spiritual Season) **May 24 – Jun 7** Price: **16,460 RMB** Single Supplement: **3,710 RMB** ### Summer Season **Jun 6 – 20** **Jun 11 – 25** **Jun 15 – 29** **Jun 22 – Jul 6** **Jun 29 – Jul 13** **Jul 5 – 19** **Aug 21 – Sep 4** **Aug 29 – Sep 12** **Sep 8 – 22** **Sep 12 – 26** **Sep 19 – Oct 3** Price: **15,990 RMB** Single Supplement: **3,050 RMB** ### Peak Summer Season **Jul 17 – 31** **Jul 22 – Aug 5** **Jul 31 – Aug 14** **Aug 6 – 20** **Aug 15 – 29** **Sep 26 – Oct 10** **Oct 4 – 18** Price: **16,880 RMB** Single Supplement: **3,250 RMB** ✨ Dates in red are confirmed groups ## What's included: · Tibet Travel Permit + all required permits · 15 days private local transport (7–23 seater with AC) · Airport pick-up & drop-off (designated timing) · 14 nights accommodation (hotel + guesthouse, twin sharing) · All entrance tickets listed in itinerary · English-speaking Tibetan local guide · Meals: 9 breakfasts, 1 lunch, 1 tea break, 1 dinner · Travel insurance · Oxygen bottle, mineral water & first-aid kit ## What's not included: × Flights to/from Lhasa × Main meals during the trip × Single room supplement × Personal expenses & unexpected costs ## TRIP AT A GLANCE: ### **Day 1 · Lhasa Arrival (3650m) ✈️** 🏨 Gang-Gyan Hotel Lhasa or similar 🚌 70km · 1hr ### **Day 2 · Lhasa City Exploration 🏯** ✨ Drepung Monastery ✨ Sera Monastery (Monk Debate) 🏨 Lhasa ### **Day 3 · Lhasa Cultural Icons** ✨ Potala Palace ✨ Jokhang Temple ✨ Barkhor Street ✨ Sweet Tea House Experience 🏨 Lhasa ### **Day 4 · Lhasa → Yamdrok Lake → Gyantse → Shigatse 🌊** ✨ Yamdrok Lake ✨ Farmhouse Lunch ⛰️ 3650–5030–3600m 🚌 360km · 8hrs 🏨 Shigatse ### **Day 5 · Shigatse → Tingri → Everest Base Camp 🏔️** ⛰️ 3600–5200m 🚌 340km · 8hrs 🏨 Rongpuk Guesthouse ### **Day 6 · EBC → Saga** ✨ Pekutso Lake ⛰️ 5200–4510m 🚌 380km · 7hrs 🏨 Saga ### **Day 7 · Saga → Tarchen (Kailash Base)** ⛰️ 4600m 🚌 490km · 8hrs 🏨 Tarchen ### **Day 8 · Kailash Kora Day 1 🥾** Tarchen → Driapuk 🥾 13km · 5hrs ⛰️ 4675–5210m 🏨 Monastery Guesthouse ### **Day 9 · Kailash Kora Day 2 (Hardest Day)** Driapuk → Dzultripuk 🥾 24km · 10hrs ⛰️ up to 5630m 🏨 Guesthouse ### **Day 10 · Kailash Kora Day 3 → Manasarovar 🌊** 🥾 12km · 4hrs ⛰️ 4600m 🏨 Hotel ### **Day 11 · Tarchen → Saga** 🚌 490km · 8hrs 🏨 Saga ### **Day 12 · Saga → Kyirong** ⛰️ 4510–2800m 🚌 200km · 3hrs 🏨 Kyirong ### **Day 13 · Kyirong → Tingri** 🚌 260km · 5hrs 🏨 Tingri ### **Day 14 · Tingri → Lhasa** 🚌 \~500km 🏨 Lhasa ### **Day 15 · Lhasa Departure ✈️** ## Additional Info: · Group Size: Small group expedition · Accommodation: Mix of hotels + guesthouses · Difficulty: Challenging (high altitude + trekking) · Experience Style: Spiritual, adventure, pilgrimage ## Notice: · High altitude trip (max \~5630m) — acclimatization required · Travel permits required (handled by us) · Itinerary may adjust due to weather or road conditions ## Things to note before joining: · Risk of altitude sickness (prepare medication if needed) · Basic conditions at Everest Base Camp & Kailash · Long travel hours daily · Weather can be extreme (cold + strong sun) ## What to bring: · Passport (VERY important) · Warm layered clothing 🧥 · Hiking boots 🥾 · Sunglasses & sunscreen · Lip balm & moisturizer (very dry climate) · Personal medication · Snacks & energy bars ## Contact Us Telephone/WhatsApp: +86 15001791355 WeChat: OKDealTravel Email: [contact@okdealtravelchina.com](mailto:contact@okdealtravelchina.com)

pick your own date and let's go! \*starts with 2 people tailor-made inbound tour 📍Destination: Beijing China 📅 2026 Private Tour\| Year\-round departures 💵 From $499 incl. 4-star hotels **Trip at a Glace** D1 Beijing arrival at Beijing South railway station, met and then visit **The Tian’an Men Square and The Forbidden City** in the afternoonDrive to hotel, check in and free at leisure 🏨 4 star hotel in Beijing D2 Breakfast served in the Hotel. Drive to Huairou district and trek at **Mutianyu Great Wall,** Lunch at a local restaurant at foot of Mutianyu Great Wall (Self-paid). Return to downtown Beijing and stroll along **Shichahai lake and Yandaixiejie Hutong.** Return to hotel 🏨 4 star hotel in Beijing 🧆 breakfast; D3 Breakfast served in the hotel and check out Visit **Summer Palace and Temple of Heaven**, departure from Beijing and end your journey here 🧆 breakfast;

Looking for a dining experience that goes beyond just food in Shanghai? Step into a world where cuisine meets performance, and every dish tells a story. At **Xu Yan (叙宴)**, dining becomes an immersive cultural journey — blending fine Chinese gastronomy with theatrical storytelling and stunning visuals. More than just a restaurant, Xu Yan is a multi-sensory dining experience where tradition, art, and modern creativity come together on one stage. **Time & Date:** Flexible booking (**1 day in advance**) **Location:** No. 40 Wenshui Road, Jing'an District, Shanghai, China (上海市静安区汶水路40号). **Access:** Metro Line 1, Wenshui Road Station (Exit 2). **Hours:** Lunch 11:50 AM - 2:00 PM; Dinner 6:50 PM - 9:00 PM. **Recommendations:** It is highly recommended to arrive 1–2 hours early if you have booked costume/makeup packages. **Activity Duration:** 3 hours **Shanghai Xuyan • Xu Dunhuang pricing:** ❤ Lunch: SVIP Seats: 598/person (same price for all sizes). VIP Seating: 498/person General Admission: 398/person ❤Dinner: SVIP Seats: 698/person (same price for all sizes). VIP Seating: 598/person General seating: 498/person. ❤ Attire: Makeup and hairstyle – 188/person, clothing – 100/person. ❤Child ticket: 1\. Height below 130 cm: 198/seat\. Options include VIP\+regular seating\. 2\. You must sit in the same area as an adult; you cannot be seated alone\. 3\. Child tickets do not include the option to select SVIP seating\. **What's included** * Meal * Performance * booking service fee * Transportation * All personal expenses and fees not mentioned in the inclusions.

http://photos4.meetupstatic.com/photos/event/6/2/2/2/600_423565122.jpeg Dramamoves.com is dedicated in providing personal service to individuals and entrepreneurs in the area of Contemporary Life , Design and Art. We hand pick the best product and import them from abroad . We hold events in our invitation venue which is just located behind Plaza 66. You are largely welcome to drop in our event or just come by to have a look. For reservation, Please call 021-62579568 to find out more ! or Wechat ID: DM_Hotline Talk to you soon ! http://photos4.meetupstatic.com/photos/event/7/3/a/c/600_423569612.jpeg

Meet other local people interested in Language Exchange: share experiences, inspire and encourage each other! Join our Shanghai Language Exchange group. Do you speak Spanish🇪🇸, French🇫🇷, German🇩🇪, Hebrew, Portuguese🇵🇹, Italian🇮🇹, Russian🇷🇺, Japanese🇯🇵, Korean🇰🇷, Chinese🇨🇳, Arabic🇦🇪 or English🇬🇧🇺🇸?Practice your Spanish, French, German, Hebrew, Portuguese, French, Italian, Russian, Japanese, Korean, Chinese, Arabic, and English All language levels are welcome! Follow us for upcoming events! 请关注近期精彩社交活动！ 微信公众号 WeChat Official Account: 说会英语 手机（同微信号）Phone Number (Same for): +8617317121983 WhatsApp/WeChat：17317121983 📆周日Sunday, 🟢English Talkspace🟢 ⏰:14:00-16:00 🏠 3/F, No.399 Nanjing West Road, Huangpu District Tomorrow Square, Shanghai:🏠南京西路399号3楼【机遇中心 X-Meta bar】 [https://maps.app.goo.gl/thznK3L37XFo6sTF8](https://maps.app.goo.gl/thznK3L37XFo6sTF8) 📆Wednesday 🟢English&Chinese Talkspace🟢 🎟#小程序://互动吧/SXwE0VoPIcGgHVI ⏰19:00-21:00 📍 📆周五Friday, 🟢Language Exchange🟢 🎟#小程序://互动吧/TOXhHCiaBlNSkgr ⏰Time: 19:00---21:40 🏠上海市静安区新闸路1788号3层 3F，No.1788, Xinzha Road, Shanghai [https://maps.app.goo.gl/cdqiGUASXAvjFmPN6](https://maps.app.goo.gl/cdqiGUASXAvjFmPN6) [WhatsApp Group：https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq](https://chat.whatsapp.com/BRscBnmLynICxeOQycSvWq) 🎫：Early-bird: 40 RMB = 6$ 【set going before 】 normal 50 RMB = 7$ At the Door 60RMB = 8$【At the door buy 】 📆Saturday 【周六】Fudan 🟢Talkspace International Students Language Exchange 复旦同济留学生交流会🟢 ⏰:19:00-22:00 【Saturday】 🏠: 复旦科技园副楼一楼 📍No 11, Guotai Road,Yangpu District, Shanghai WeChat：17317121983 WhatsApp：+8617317121983 https://wa.me/8617317121983 [https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8](https://maps.app.goo.gl/bmf1TkzZ45SUR2nX8) #公众号：说会英语 #视频号：说会英语 #小程序://互动吧/h1LX5oWSDmgO10v #小程序://微博/H1VOJN21MjI0Tjx #公众号：说会英语 #视频号：说会英语 #小红书：说会英语 #微 博：说会英语 #战略合作：复旦科技园 Fudan University Science Park 戏外书店 Obook X-meta 说会联盟

Embark on an exhilarating e-bike adventure through the vibrant city of Shanghai! Our E-Bike Tour offers an exciting and eco-friendly way to explore the city’s dynamic blend of historic charm and modern innovation. Whether you're a local or a visitor, this tour is the perfect way to experience Shanghai from a unique perspective. What to Expect: 1\. Scooter\-Electric Bike Exploration: Start your journey with a stylish and eco\-friendly scooter electric bike\, designed for comfort and efficiency\. Our state\-of\-the\-art e\-bikes offer a smooth ride\, allowing you to effortlessly navigate Shanghai’s bustling streets and scenic pathways\. 2\. Iconic Landmarks: Pedal through Shanghai’s iconic landmarks\, including the historic Bund\, where you can marvel at the stunning contrast between colonial architecture and futuristic skyscrapers\. Discover the charm of the French Concession\, with its tree\-lined streets and quaint cafés\. 3\. Hidden Gems: Our expert guides will take you off the beaten path to uncover Shanghai’s hidden gems\. Explore local markets\, traditional neighborhoods\, and serene parks that are often missed by typical tourists\. 4\. Cultural Insights: Learn about Shanghai’s rich history and culture as you ride\. Our knowledgeable guides will share fascinating stories and insights about the city’s past and present\, enriching your experience\. 5\. Scenic Views: Enjoy breathtaking views of Shanghai’s skyline from vantage points that are easily accessible by e\-bike\. Capture stunning photos and experience the city’s beauty from a new angle\. 6\. Safety and Comfort: Your safety and comfort are our top priorities\. We provide helmets\, safety instructions\, and briefings to ensure you have a safe and enjoyable ride\. Our e\-bikes are regularly maintained for optimal performance\. Tour Details: Price: 500RMB Duration: Approximately 3.5 hours Start Time: 3pm everyday Meeting Point: Exit 8 Zhongshan park station which is centrally located in Shanghai Included: Scooter, helmet, guide Contact: Add my Wechat 13052007784 or Call me directly to book the tour. Join us for an unforgettable e-bike adventure through Shanghai! Book your tour today and experience the city in a fun, modern, and eco-friendly way.

Step into the spirit of Shaolin with a beginner-friendly, high-energy 1.5 hours Kung Fu experience for international travelers. Learn authentic stances, strikes, kicks, footwork, and Zen breathing. Perfect for first-timers and culture explorers. Sweat, laugh, and leave with photos and an unforgettable story. ## Time & Location May 09, 2026, 7:00 PM – 9:30 PM GMT+8 1418 Wu Ding Xi Lu, 1418 Wu Ding Xi Lu, 曹家渡 Jing An Qu, Shang Hai Shi, China, 200042 ## About the event ## **Exact Location** 1418 Wuding West Road, Shanghai, China *(Close to Exit 5, Jiangsu Road Metro Station, Line 11)* ### **HIGHLIGHTS:** ✅ Experience authentic Shaolin Kung Fu culture in an immersive session ✅ Learn meditation, hand techniques, footwork, and kicks ✅ Practice the Shaolin 13-Posture Fist (Shisan Quan) ✅ Enjoy a relaxing tea & fruit break during the session ✅ Interactive Q&A with instructor at the end ### **TRIP INFORMATION:** **Price:** 349 RMB/person **Group size:** 6–15 people *(Suitable for ages 4 and above)* **Meeting Time:** 19:30 *(Check-in & gathering)* **Location:** 1418 Wuding West Road, Shanghai **Language:** English **Duration:** 2.5 hours *(Ends around 21:30)* ### **WHAT'S INCLUDED IN THE PRICE:** ✔️ Professional coach instruction ✔️ Training session ✔️ Basic gear ✔️ Complimentary tea and fruits ✔️ First-aid kit support ### **WHAT'S NOT INCLUDED IN THE PRICE:** ✖️ Personal expenses ### **ITINERARY:** * 19:30 – Check-in & Gathering * 19:45 – Shaolin Kung Fu Culture Introduction * 20:00 – Shaolin Fundamentals *(Meditation, Hand Techniques, Footwork, Kicks)* * 20:10 – Tea & Fruit Break * 20:20 – Shaolin 13-Posture Fist (Shisan Quan) Experience * 20:45 – Q&A & Activity Ends ### **CANCELLATION & REFUND POLICY:** Full prepayment is required. • Cancel 24+ hours in advance for a full refund • Same-day cancellations are non-refundable In the event of cancellation due to low enrollment, venue issues, or force majeure, a full refund will be provided. The deposit **cannot be redeemed** for another trip if cancelled due to personal reasons. ### **DISCLAIMER:** 1. OKDealTravel is not responsible for unforeseen factors such as weather, temporary closures, or changes caused by force majeure. Scenic conditions may vary and are not guaranteed. Images are for reference only. 2. Availability of facilities may vary depending on the venue. 3. Prices of optional or self-funded activities may change based on local providers. 4. The itinerary may be adjusted due to safety or unforeseen circumstances (e.g. weather, traffic). 5. Room or facility arrangements are subject to availability. 6. Some demonstrations may not be hands-on and are subject to instructor arrangements.

Pack deinen Rucksack und komm mit auf einen Trip durch eines der spektakulärsten Länder der Welt, China 🇨🇳. Unsere China Backpacking Reise führt uns in 17 Tagen zu einigen der absolut sehenswertesten Highlights in China. Unsere Reise startet in der 3. größten Stadt der Welt, Shanghai, führt uns entlang des Jangtse Rivers immer weiter ins Landesinnere zu einer der spektakulärsten Städte der Welt (Chongqing) und endet mit einem Besuch der jahrtausendealten Terracotta Armee im 2800km entfernten Xi'an. Unterwegs werden wir auf unserer China Backpacking Reise die krassen Kontraste zwischen super modernen Großstädten, alten kleinen Kanaldörfern und unfassbaren Naturwundern kennenlernen. Unsere Route: Shanghai 🏙️ -> Xitang 🏮 -> Hangzouh 🚣🏻‍♀️ -> Nanjing 🏞️ -> Zhangjiajie 🌄-> Chongqing 🏙️ -> Xi'an 🏯✈️ Schau dir alle Details auf **Joinmytrip.com** ([https://jmt.li/UHWMed](https://jmt.li/UHWMed)) an und sichere dir deinen Platz auf dieser einzigartigen China Rundreise. *Hey!* *Ich bin Timo 👋 Ich reise viel und freue mich immer, neue Leute kennenzulernen. Ich bin ein leidenschaftlicher Frugalist und versuche, ein möglichst nachhaltiges Leben zu führen. 🫶🌏* *Nach vielen Jahren in Köln, Berlin & Leipzig hat es mich 2024 dauerhaft ins Ausland gezogen. Aus Bangkok heraus bereise ich nun viele Orte und Länder in Südostasien und freue mich wenn ich Travelbuddies finde, die mich auf meinen Reisen begleiten wollen :)* \*\*\* ℹ️ OVERVIEW: **Reisezeitraum:** **09.05.2026 - 25.05.2026** **Start**: Shanghai, China **Ende**: Xi'An, China (Optional auch Ende in Peking) **Reisteilnehmer:** 1. Timo - Tripleader 🙋🏼‍♂🇩🇪 2. Nenad - Tripmate 🙋🏻🇷🇸 3. David - Tripmate 🙋🏻🇩🇪 4. ??? 5. ??? 6. ??? **Tag 1-3: Ankunft in Shanghai** 🏙️🏯 Unsere Reise beginnt in Shanghai, die größte Stadt Chinas und die 3. größte Stadt der Welt. Im Vergleich zu anderen Megastädten in China, verbindet Shanghai die Tradition und Moderne auf faszinierende Weise und ist über viele Jahrzehnte gewachsen. Die Stadt beeindruckt mit ihrer spektakulären Skyline, historischen Vierteln und vielfältigen kulinarischen Angeboten. Die Stadt ist zudem vergleichsweise international, was uns den Einstieg in die chinesische Kultur ein bisschen erleichtert. **Tag 3-4: Xitang - Kanalstadt mit Flair 🏮** Von Shanghai geht es am Nachmittag mit dem Bus ins 2h entfernte Xitang. Die Altstadt bietet wunderschön restaurierte Häuser, Brücken und Kanäle die vor allem Abends eine unvergleichbare Stimmung erzeugen. Wir werden hier in einem klassischen Holzhaus übernachten, um die Stadt nach und vor den Tagestouristen in Ruhe genießen zu können und abends ein gemütliches Bier am Kanal trinken zu können. **Tag 5-7: Hangzhou - Entspannung am Westsee 🚣🏻‍♀️** Unser nächster Stopp ist die gesichtsträchtige Provinzhauptstadt Hangzhou. Neben einer schön restaurierten Altstadt und dem berühmten Lingyin Tempel, zieht vor allem der Westsee jährlich zahlreiche Besucher an. Ein Tagesausflug mit dem Fahrrad rund um den Westsee bietet unterwegs auch die Möglichkeit einen Besuch der Longjing Teeplantagen. **Tag 7-9: Nanjing - die ehemalige Hauptstadt Chinas 🏞️** Weiter geht es in die noch bedeutendere Stadt Nanjing am Jangtse Fluss. Während der Ming Dynastie war Nanjing das Zentrum Chinas und beeindruckt auch heute noch mit einer der größten Stadtmauern der Welt, alten Tempelanlagen und dem wunderschönen Xuanwuhu Park. Ein riesiger See mit Gärten, Brücken und ruhigen Ufern mit Ausblick auf die riesige historische Stadtmauer. **Tag 9-12: Zhangjiajie - Aufbruch nach Pandora ⛰️** In Zhangjiajie erwartet uns eine der spektakulärsten Naturlandschaften dieser Welt. So spektakulär das James Cameron die Felsenlandschaft von Zhangjiajie als Vorlage für seine Avatar Filme nutzte. Wir werden 2 volle Wandertage haben um, die Weiten des riesiegen Nationalparks erkunden zu können und uns von der Schönheit der teilweise 300m hohen freien Felsformationen, in die Welt von Avatar ziehen zu lassen. **Tag 12-15: Chongqing - Die beeindruckendste Skyline der Welt 🌉** Auch wenn Chongqing inzwischen kein absoluter Geheimtipp mehr ist, sind ausländische Besucher immer noch die absolute Ausnahme in dieser 22 Millionen Einwohner Stadt. Dabei setzt die Stadt mit Ihrer Geografie, der Architektur, der atemberaubenden Skyline und der scharfen HotPot Küche, selbst für China neue Maßstäbe. **Tag 15-17: Xi'An - Die Terrakotta Armee 🏺** Der letzte Stopp unserer China Backpacking Reise führt uns nach Xi'an, eine der ältesten Städte Chinas. Neben der historischen Altstadt ist Xi'An weltweit vor allem für die weltberühmten Terrakotta-Armee bekannt. Die knapp 8000 lebensgroßen Kriegerfiguren aus Ton, sind ein absolutes Highlight und gibt uns nach all den modernen Megacitys nochmal einen tiefen Einblick in die antike chinesische Geschichte. ***Optional: Tag 17-19 - Peking*** Ich werde von Xi'An zurück nach Bangkok fliegen, aber ein Teil der Reisegruppe wird von Xi'An noch weiter nach Peking fahren und nach 2 Tagen von dort zurückfliegen. Gerne unterstütze ich bei der Planung und der Buchung. \*\*\* **Was kannst du auf dieser Reise erwarten?** ➕ Entdecke eines der exotischsten Reiseländer dieser Welt 🎒🇨🇳 ➕ Perfekter Mix aus modernen Megacitys, Natur, Kultur und traditionellen Dörfern. 🏙️🏛️🏞️ ➕ Eine coole Reisegruppe, mit maximal 6 Leuten 👦🏻👩🏽👩🏻👱🏻‍♀️🧔🏻👧🏾 ➕ Erkunde die Koloniale Geschichte Chinas in Shanghai 🏦 ➕ Genieße Abends die entspannte Atmosphäre in Xitang 🏮 ➕ Alte Geschichte und Kultur in Hangzhou, Nanjing und Xi'An erleben 🏯 ➕ Pandora wartet auf dich - bestaune die Avatar Berge von Zhangjiajie 🌄 ➕ Staune über die spektakuläre Drohnen & Lichtershow in Chongqing 🎆 ➕ Teste die Sichuan Schärfe und stell dich den 8000 Kriegern der Terrakotta Armee 🥷 ➕ Genieße echtes chinesisches Streetfood und vegetarisches all you can eat Buffet 🍜 **Was ist im Reisepreis enthalten?** ✅ Alle Transfers (Bus, Metro, Train, Taxi, Föhre) ✅ Alle Hochgeschwindigkeitszüge zwischen den Städten ✅ Unterkünfte (16 Nächte in geteilten Zweibettzimmern) ✅ Eintrittsgeld Propaganda Museum - Shanghai ✅ Organisation Free Walking tour - Shanghai ✅ Eintrittsgeld Stadtmauer - Nanjing ✅ Eintrittsgeld Tempelanlage - Chongqing ✅ 1x Veggi all you can eat buffet - Hangzhou ✅ Kostenlose eSIM card (1GB pro Tag) ✅ Komplette Planung, Organisation und Management (Vor & während der Reise) ✅ 24/7 Customer Service and Support by [joinmytrip.com](http://joinmytrip.com/) **Was ist nicht im Reisepreis enthalten?** ❌ Internationale Flüge nach Shanghai und ab Xi'An ❌ Tägliche Verpflegung, Snacks, Essen und Drinks (ca. 5€-15€ pro Tag) ❌ Upgrade auf Einzelzimmer für 15€ pro Nacht (except in Shanghai) ❌ Alle Eintrittsgelder und Gebühren für Attraktionen und Sehenswürdigen die nicht aufgezählt sind (✅) ❌ Alles was sonst nicht explizit aufgelistet wurde oder mit ❌ markiert wurde **Reserviere dir jetzt einen Platz auf** **[JoinMyTrip.com ](http://joinmytrip.com/)[https://jmt.li/UHWMed](https://jmt.li/UHWMed))** **oder sende mir eine Meetup Nachricht.** Nicht die richtige Reise für dich? Dann schau dir jetzt bei Joinmytrip ([https://www.joinmytrip.com/de/profile/wFIDIx3tufX0NcLI2ADGkVG4qzD2#zukuenftige-trips](https://www.joinmytrip.com/de/profile/wFIDIx3tufX0NcLI2ADGkVG4qzD2#zukuenftige-trips)) meine nächsten "MitReiseGelegenheiten" an. ✌︎㋡

**\*\*About Activity\*\*** Unlock the flavors of authentic Chinese cuisine in our exclusive Private Cooking Class! Learn to create irresistible dishes like Kung Pao Chicken and Shepherd's Purse Wonton using traditional techniques that bring bold, fresh flavors to life. **\*\*Highlights\*\*** \*\*\*\*\*Kung Pao Chicken highlights the bold and exciting flavors of Sichuan cuisine, where tender chicken is stir-fried with a medley of crunchy peanuts, fresh vegetables, and fiery Sichuan peppercorns. With its origins in Sichuan province, Kung Pao Chicken showcases the art of combining bold flavors with a satisfying crunch, making it a beloved classic in Chinese cuisine. \*\*\*\*\*Shepherd's Purse Wonton presents a delicate yet flavorful blend of traditional Chinese ingredients, with plump wontons filled with fragrant Shepherd’s Purse leaves, minced meat, and seasonings. The wontons are gently steamed or boiled to perfection, it highlights the harmony between fresh herbs and tender fillings, making it a cherished comfort food with a timeless appeal. **\*\*About Chef\*\*** \- Chef Tony Jiang Founder & Director of Chinese Famous Media Chef Michelin\-Star Restaurant Associator Principle Director of Zwilling Gourmet SchoolVice President of Disciples Escoffier China Awards: \- 2025 Michelin Bib Gourmand Hong Kong \- 2021 Outstanding Chef of the Year\, The Best Restaurant Awards \- 2019 Authoritative Chef of the Year The Best Restaurant Awards\- 2017 Best Contributor Discuples Escoffier China Delegation \- 2015 French Gastronomic Spirit \- Sopexa **\*\*Itinerary\*\*** \- 4:45pm: Gathering & Introduction \- 5:30pm: Chef's Demostration \- 6:30pm: 3\-4pax/station\, each team to prepare \- 7:00pm: Food appreciation & Photo Taking **\*\*Detailed Info\*\*** **Time&Date: 16:30 - 19:00 Every Wednesday & Sunday, 2026** **Meet up Location:** Jing An Temple Metro Station (Line2) Exit 1 **Activity Duration:** 2 - 3 Hours **Price:** 500 RMB / Pax **Group size:** 4-20 People **What's included in the price:** · Food Ingredients · Cooking Utensils · Apron · Tableware · Chef instruction service · Complimentary Water + Soft Drinks · First-Aid Kit **What's not included in the price:** · Your own expenses **\*\*Trip Inquiry\*\*** Telephone/WhatsAPP:0086 15001791355 Wechat: OKDealTravel Email: [contact@okdealtravelchina.com](http://mailto:contact@okdealtravelchina.com/) **\*\*Full payment** is required when signing up for this activity. If cancel above 3 days prior to departure, full refund will be offered; if cancel 0-3 days prior to departure, 100rmb cancellation fee will be charged.

Pack deinen Rucksack und komm mit auf einen Trip durch eines der spektakulärsten Länder der Welt, China 🇨🇳. Unsere China Backpacking Reise führt uns in 17 Tagen zu einigen der absolut sehenswertesten Highlights in China. Unsere Reise startet in der 3. größten Stadt der Welt, Shanghai, führt uns entlang des Jangtse Rivers immer weiter ins Landesinnere zu einer der spektakulärsten Städte der Welt (Chongqing) und endet mit einem Besuch der jahrtausendealten Terracotta Armee im 2800km entfernten Xi'an. Unterwegs werden wir auf unserer China Backpacking Reise die krassen Kontraste zwischen super modernen Großstädten, alten kleinen Kanaldörfern und unfassbaren Naturwundern kennenlernen. Unsere Route: Shanghai 🏙️ -> Xitang 🏮 -> Hangzouh 🚣🏻‍♀️ -> Nanjing 🏞️ -> Zhangjiajie 🌄-> Chongqing 🏙️ -> Xi'an 🏯✈️ Schau dir alle Details auf [Joinmytrip](https://jmt.li/UHWMed)[ ](https://jmt.li/sR4dnt)an und sichere dir deinen Platz auf dieser einzigartigen China Rundreise. *Hey!* *Ich bin Timo 👋 Ich reise viel und freue mich immer, neue Leute kennenzulernen. Ich bin ein leidenschaftlicher Frugalist und versuche, ein möglichst nachhaltiges Leben zu führen. 🫶🌏* *Nach vielen Jahren in Köln, Berlin & Leipzig hat es mich 2024 dauerhaft ins Ausland gezogen. Aus Bangkok heraus bereise ich nun viele Orte und Länder in Südostasien und freue mich wenn ich Travelbuddies finde, die mich auf meinen Reisen begleiten wollen :)* \*\*\* ℹ️ OVERVIEW: **Reisezeitraum:** **09.05.2026 - 25.05.2026** **Start**: Shanghai, China **Ende**: Xi'An, China (Optional auch Ende in Peking) **Reisteilnehmer:** Timo - Tripleader 🙋🏼‍♂🇩🇪 Nenad - Tripmate 🙋🏻🇷🇸 David - Tripmate 🙋🏻🇩🇪 **Tag 1-3: Ankunft in Shanghai** 🏙️🏯 Unsere Reise beginnt in Shanghai, die größte Stadt Chinas und die 3. größte Stadt der Welt. Im Vergleich zu anderen Megastädten in China, verbindet Shanghai die Tradition und Moderne auf faszinierende Weise und ist über viele Jahrzehnte gewachsen. Die Stadt beeindruckt mit ihrer spektakulären Skyline, historischen Vierteln und vielfältigen kulinarischen Angeboten. Die Stadt ist zudem vergleichsweise international, was uns den Einstieg in die chinesische Kultur ein bisschen erleichtert. **Tag 3-4: Xitang - Kanalstadt mit Flair 🏮** Von Shanghai geht es am Nachmittag mit dem Bus ins 2h entfernte Xitang. Die Altstadt bietet wunderschön restaurierte Häuser, Brücken und Kanäle die vor allem Abends eine unvergleichbare Stimmung erzeugen. Wir werden hier in einem klassischen Holzhaus übernachten, um die Stadt nach und vor den Tagestouristen in Ruhe genießen zu können und abends ein gemütliches Bier am Kanal trinken zu können. **Tag 5-7: Hangzhou - Entspannung am Westsee 🚣🏻‍♀️** Unser nächster Stopp ist die gesichtsträchtige Provinzhauptstadt Hangzhou. Neben einer schön restaurierten Altstadt und dem berühmten Lingyin Tempel, zieht vor allem der Westsee jährlich zahlreiche Besucher an. Ein Tagesausflug mit dem Fahrrad rund um den Westsee bietet unterwegs auch die Möglichkeit einen Besuch der Longjing Teeplantagen. **Tag 7-9: Nanjing - die ehemalige Hauptstadt Chinas 🏞️** Weiter geht es in die noch bedeutendere Stadt Nanjing am Jangtse Fluss. Während der Ming Dynastie war Nanjing das Zentrum Chinas und beeindruckt auch heute noch mit einer der größten Stadtmauern der Welt, alten Tempelanlagen und dem wunderschönen Xuanwuhu Park. Ein riesiger See mit Gärten, Brücken und ruhigen Ufern mit Ausblick auf die riesige historische Stadtmauer. **Tag 9-12: Zhangjiajie - Aufbruch nach Pandora ⛰️** In Zhangjiajie erwartet uns eine der spektakulärsten Naturlandschaften dieser Welt. So spektakulär das James Cameron die Felsenlandschaft von Zhangjiajie als Vorlage für seine Avatar Filme nutzte. Wir werden 2 volle Wandertage haben um, die Weiten des riesiegen Nationalparks erkunden zu können und uns von der Schönheit der teilweise 300m hohen freien Felsformationen, in die Welt von Avatar ziehen zu lassen. **Tag 12-15: Chongqing - Die beeindruckendste Skyline der Welt 🌉** Auch wenn Chongqing inzwischen kein absoluter Geheimtipp mehr ist, sind ausländische Besucher immer noch die absolute Ausnahme in dieser 22 Millionen Einwohner Stadt. Dabei setzt die Stadt mit Ihrer Geografie, der Architektur, der atemberaubenden Skyline und der scharfen HotPot Küche, selbst für China neue Maßstäbe. **Tag 15-17: Xi'An - Die Terrakotta Armee 🏺** Der letzte Stopp unserer China Backpacking Reise führt uns nach Xi'an, eine der ältesten Städte Chinas. Neben der historischen Altstadt ist Xi'An weltweit vor allem für die weltberühmten Terrakotta-Armee bekannt. Die knapp 8000 lebensgroßen Kriegerfiguren aus Ton, sind ein absolutes Highlight und gibt uns nach all den modernen Megacitys nochmal einen tiefen Einblick in die antike chinesische Geschichte. ***Optional: Tag 17-19 - Peking*** Ich werde von Xi'An zurück nach Bangkok fliegen, aber ein Teil der Reisegruppe wird von Xi'An noch weiter nach Peking fahren und nach 2 Tagen von dort zurückfliegen. Gerne unterstütze ich bei der Planung und der Buchung. \*\*\* **Was kannst du auf dieser Reise erwarten?** ➕ Entdecke eines der exotischsten Reiseländer dieser Welt 🎒🇨🇳 ➕ Perfekter Mix aus modernen Megacitys, Natur, Kultur und traditionellen Dörfern. 🏙️🏛️🏞️ ➕ Eine coole Reisegruppe, mit maximal 6 Leuten 👦🏻👩🏽👩🏻👱🏻‍♀️🧔🏻👧🏾 ➕ Erkunde die Koloniale Geschichte Chinas in Shanghai 🏦 ➕ Genieße Abends die entspannte Atmosphäre in Xitang 🏮 ➕ Alte Geschichte und Kultur in Hangzhou, Nanjing und Xi'An erleben 🏯 ➕ Pandora wartet auf dich - bestaune die Avatar Berge von Zhangjiajie 🌄 ➕ Staune über die spektakuläre Drohnen & Lichtershow in Chongqing 🎆 ➕ Teste die Sichuan Schärfe und stell dich den 8000 Kriegern der Terrakotta Armee 🥷 ➕ Genieße echtes chinesisches Streetfood und vegetarisches all you can eat Buffet 🍜 **Was ist im Reisepreis enthalten?** ✅ Alle Transfers (Bus, Metro, Train, Taxi, Föhre) ✅ Alle Hochgeschwindigkeitszüge zwischen den Städten ✅ Unterkünfte (16 Nächte in geteilten Zweibettzimmern) ✅ Eintrittsgeld Propaganda Museum - Shanghai ✅ Organisation Free Walking tour - Shanghai ✅ Eintrittsgeld Stadtmauer - Nanjing ✅ Eintrittsgeld Tempelanlage - Chongqing ✅ 1x Veggi all you can eat buffet - Hangzhou ✅ Kostenlose eSIM card (1GB pro Tag) ✅ Komplette Planung, Organisation und Management (Vor & während der Reise) ✅ 24/7 Customer Service and Support by joinmytrip.com **Was ist nicht im Reisepreis enthalten?** ❌ Internationale Flüge nach Shanghai und ab Xi'An ❌ Tägliche Verpflegung, Snacks, Essen und Drinks (ca. 5€-15€ pro Tag) ❌ Upgrade auf Einzelzimmer für 15€ pro Nacht (except in Shanghai) ❌ Alle Eintrittsgelder und Gebühren für Attraktionen und Sehenswürdigen die nicht aufgezählt sind (✅) ❌ Alles was sonst nicht explizit aufgelistet wurde oder mit ❌ markiert wurde **[Reserviere dir jetzt einen Platz auf JoinMyTrip.com](https://jmt.li/UHWMed)** **oder sende mir eine Meetup Nachricht.** Nicht die richtige Reise für dich? Dann schau dir jetzt bei Joinmytrip ([https://www.joinmytrip.com/de/profile/wFIDIx3tufX0NcLI2ADGkVG4qzD2#zukuenftige-trips](https://www.joinmytrip.com/de/profile/wFIDIx3tufX0NcLI2ADGkVG4qzD2#zukuenftige-trips)) meine nächsten "MitReiseGelegenheiten" an. ✌︎㋡

Come run around, throw some frisbees, play board game , and see old friends and make new ones in expo park this wekkend. Cost: RMB15 including water, Please buy the sports insurance for this event yourself inadvanced. After sign up, Please add the host wechat via hawk_cn Pickleball is a rapidly growing sport that is a mix of tennis, badminton, and ping pong. It's easy to learn, fast paced, and tons of fun! This is a game for people of all ages and skill/experience levels who want to play a friendly and non-competitive pickup frisbee game. We meet every Weekend afternoon in century park as long as weather is okay. We arrange warm up & practice. We'll work on some throws, passes, & catches. and utimate Frisbee Pickup Game of 7 vs 7 as well. All levels welcome even beginners! If you haven't played before or want to polish your skills, myself and a couple of the more experienced players will be there 30 minutes before to toss, explain the rules and run through a couple drills. We also prepare camping tarp and board games. Let's have fun by playing board games during Frisbee breakup. Please take metro line 2/7 to Century Park and the venue is entry from gate 6. (go straight 100m and the frisbee lawn is on your right side) General guidelines: Dress accordingly. Have plenty of water. Sunscreen on a sunny day. Stretch & warm up. Playing Ultimate is all about good sportsmanship, respect, and gracefulness on the field. Fun & having a good time is a must above anything else. Disclaimer： Each person who participates accepts responsibility for making their own determinations and for their own safety, conduct and well being; recognizes that possible attend outdoor activities and agrees to participate solely at their own risk. The organizer of this ultimate Frisbee event shall not be held liable for any inconvenience, accidents, rescues, injuries etc. Meetup Citywalk reserves the right to use any photograph/video taken at the Walking tour. If you have problem with this, please contact the event organizer or tout leader. Thank you for your understanding and cooperation! All those who sign up for the event will accept this declaration by default, so please read it carefully! 抛掉烦恼，接住快乐！以盘会友，飞你莫属！运动社交，快乐飞盘！掼蛋桌游，躲避球体验！ 费用：15元/人， 参与本活动务必领取活动保障，无活动当天有效保险者谢绝参与！ 友情提醒: 谢绝微商，保险，医美销售人员参与！ 活力重燃，世博文化公园飞盘桌游掼蛋派对！ 小伙伴们准备好流汗了嘛？！ 飞盘初体验，满满多巴胺\~ 周末欢乐飞盘为长期活动，活动时间安排在周末，为喜欢运动的青年朋友提供相遇的机会。 你的收获： 认识更多喜欢运动的朋友 体验极限飞盘这项运动带来的乐趣 锻炼身体，放松身心 小白友好，飞盘超容易上手，有领队飞盘入门教学。 活动流程： 01 初次见面，破冰互动 02 零基础教学，正反手传接盘练习 03 规则讲解，拉伸热身，分组对抗 04 集体合影，赛后交流 05 活动结束AA聚餐（可选） 遇见城市部落Meetup Citywalk为带社交属性的公益活动，让大家在愉快轻松的氛围中用脚步丈量和认知这个城市，以及通过羽毛球，保龄球，飞盘，骑行等活动认识新朋友。领队导游会对沿线的地标景观和历史建筑等做适度讲解，行程开始会有破冰互动和自我介绍，行程中安排小游戏，分组交谈互动，coffee break来加深了解, 帮内向的朋友放松融入团队，漫步活动结束视情况组织晚餐，增加大家的社交半径。活动参与者以8090后国内和海归名校毕业生，各行业精英为主。烦请带有不良企图和商业目的的参与者绕行 飞盘运动是一种老少咸宜的健身项目， 只要有一片空旷的场地就能开心的玩耍。飞盘的参与门槛很低。一身运动服、一双跑鞋、一片飞盘，就是全部的必要装备。 飞盘运动融合了橄榄球、足球、篮球等运动特色是一项无身体碰撞、男女差异小乐趣与竞技兼备的运动对新人友好、上手快、没有裁判不需要运动天赋 哪怕是不爱运动的小伙伴也很快可以参与其中并享受飞盘运动带来的畅爽与热血\~飞盘是少有的男女能够共同参加，需要相互配合，不容易出现身体冲撞和激烈对抗的竞技运动。进攻方通过传接飞盘推进，在得分区内接到盘得分，期间飞盘落地则攻防转换 在自己大汗淋漓 享受奔跑、跳跃 带来激情和自由的同时 也能感受到团队合作的魅力 抓盘、接盘、传盘 和队友齐心协力 体验“盘不落地，永不放弃！” 快来成为一名优秀的“操盘手”吧\~ 燃脂暴汗 比起室内的运动 户外的项目更能体验到 暴汗燃脂的畅快 为忙碌的身体放放风、充充电 和小伙伴们互相配合 制定战术、攻守兼备 通力合作最终取得胜利 玩过的小伙伴都说上瘾 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制 认识更多有趣的朋友 “都市打工人”的解压利器：草坪上肆意奔跑、呐喊、欢呼不仅锻炼身体，还释放心中压力运动后荷尔蒙的飙升也使人降低防备在欢乐的氛围里更深层次的了解彼此、拉近距 “社恐星人”的社交利器： 团队运动游戏是最快打破尴尬的利器 飞盘游戏的团体意识强 每个人都需要在短时间内搭建信任和默契 直接打破圈层限制，认识更多有的朋 WFDF世界飞盘联合会将极限飞盘精神浓缩为“SOTG”图标，即熟知规则、避免身体接触、公平竞争、享受比赛、真诚沟通。独特的精神内核自这项运动诞生之日起，就蕴含其中。 飞盘绝对是让你大汗淋漓的有氧运动，因为比赛场地一般都是一整个足球场，全场人追着一个飞盘跑，享受多巴胺带来的快乐，当然它还可以满足身心愉悦的社交需求，他可以是一个人的快乐，也可以是一群人的快乐。通过飞盘场上队友双方一次又一次的飞盘抛接合作，促进了彼此之间的沟通交流。场上挥洒汗水，场下收获友谊，飞盘运动就是这么一项简单又有趣的社交运动。 燃脂，也是人们热爱大飞盘的一大原因：飞盘是一项特别好的有氧和无氧相结合的运动，一场飞盘下来就能消耗900多大卡。投接飞盘的手法千变万化。 历经20多年的变化与发展，已衍生出十余种正式的国际竞赛。参加飞盘运动的同学在锻炼身体的同时，可以结识伙伴，锻炼大脑，有益身心。即使没有一丝基础，你也可以在草地上玩得酣畅淋漓。因为飞盘上手快，是一种非常快乐的有氧运动！飞盘，是可以迅速激活全身肌肉的健身项目 ，男女同场竞技、门槛低、强社交、无身体碰撞......这些特点让任何人都能轻松上手。 Frisbee飞盘这是一项只有20多年发展历程的运动这是一项已有十余种正式国际竞赛的运动这是一项可以提高多种身体机能的运动: 眼手协调力 专注力 弹跳力 免责声明： 本活动为非盈利户外公益活动，可能存在其他风险因素。团队的任何一名队员都应本着：“尽力救助，风险自担”的原则参加这次活动，参与人员选择共同参与，属于自愿行为，双方不存在强制性约束力。并且明确知道此次活动不存在合同范畴的权利义务关系。 主办方负责对活动进行组织协调，如活动中发生意外事故，组织者有义务组织救援，但不承担任何法律和经济责任，特此申明！ 如活动中产生经济与身体损害，由受损害人和本组织声明依法解决，特此声明。凡报名参与此次活动，均视为已阅读并认可本声明，活动开始后本声明自动生效并表明你接受本声明，否则，请在活动开始前退出！参加活动请自行购买至少涵盖活动当日的意外险，未购买活动当日意外险的谢绝参与活动！ 照片说明：默认主办方拥有活动当天所有相关照片的使用权、传播权。如有异议，请提前与领队沟通，否则默认同意上述条款。 报名后请添加领队获取最新活动安排。

***Scan the WhatsApp QR code above to connect with us.*** (Hint: Save the image to your phone, then open it. Press and hold on the image, and your WhatsApp app will open and prompt you to add the contact.) **AN EVENT MAY ONLY TAKE PLACE AFTER YOU HAVE CONNECTED VIA WHATSAPP. There will be no event unless it is confirmed in a WhatsApp group.** The picture above was taken in the compound of **Baoshan Temple** (寶山寺), it is a Buddhist temple located on the banks of the Lianqi River in the town of Baoshan District, Shanghai. Hi, my name is Nigel. I graduated from Nanjing University of Aeronautics and Astronautics and began my career designing rocket components for China’s aerospace program. So unlike the so-called “rocket scientists” on Wall Street, I am the real deal. For the past 20 years, I have helped foreign businesses achieve a smooth landing in China, navigating everything from market strategy and regulatory compliance to local partnerships and execution. I speak the languages of engineering, mathematics, and cross-border business. Let us have a cup of tea at a peaceful Buddhist temple and talk business. We can brainstorm practical, real-world approaches to doing business in China. My associate and I also host business networking events and organize trips around China for professionals and entrepreneurs. Please add the WhatsApp contact above to connect and confirm details.

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**History** The history of [Blendon Woods Metro Park](https://www.metroparks.net/parks-and-trails/blendon-woods/) began long before its 1951 opening, rooted in a landscape of rugged ridges and deep ravines that made the land unsuitable for traditional farming. In 1945, a report proposing a metropolitan park system for Franklin County specifically highlighted these cliffs of Bedford Shale as some of the "wildest land in the vicinity". Following this recommendation, the recently formed park district purchased the first 229 acres in early 1949. Because the terrain was so uneven, developers had to cut a mile-and-a-half-long roadway through dense woods just to bring in heavy equipment. This initial preservation effort ensured that the mature second-growth hardwood forests remained largely untouched by the urban expansion spreading toward Westerville. Opening day arrived on Labor Day, September 3, 1951, marking Blendon Woods as the second park in the Columbus and Franklin County Metro Parks system. The final push to open was a frantic race; the State Highway Department only finished the primary gravel access road four days before the gates opened. Early staff members, consisting of just four full-time employees, had to hand-dig pit toilets and learn construction skills on the fly to build the first picnic shelters. Despite the dusty conditions and limited facilities, the park was an immediate success, drawing massive crowds from across Central Ohio. By the end of the 1950s, annual visitation had already climbed to over 190,000 people. As the surrounding suburbs grew in the 1960s, the park faced severe overcrowding that threatened its natural habitats. In response, Franklin County voters passed the first Metro Parks levy in 1960, providing the funds necessary for a decade of steady expansion. During this era, the park nearly doubled in size, growing from 264 acres to over 570 acres by 1968. Planners also addressed a critical water shortage by collaborating with the U.S. Soil and Conservation Service to build a lake in 1964. This body of water originally served as a temporary reservoir before its role shifted toward conservation and wildlife support. The 1970s marked a transition toward the specialized wildlife and educational focus for which the park is known today. In 1971, the Walden Waterfowl Refuge was established around the 11-acre Thoreau Lake, creating a sanctuary that remains restricted to provide a quiet habitat for migratory birds. A formal nature center was also developed during this period, expanding on the guided Sunday walks that had been a park staple since the early 1950s. The park’s famous "Monarch Mansion" also became a prominent fixture, starting a long tradition of raising and releasing thousands of monarch butterflies each September. These initiatives cemented the park’s reputation as a premier destination for birders and nature enthusiasts. In more recent decades, Blendon Woods has continued to modernize while maintaining its wilderness character. The 10-acre Natural Play Area was added in 2017, encouraging kids to explore the ravines and woods off-trail. This was followed by the opening of a $1.5 million inclusive playground in April 2025, designed to accommodate children of all physical abilities. The nature center also underwent major renovations to include immersive, three-dimensional exhibits and a new butterfly house. Today, the park encompasses 653 acres, preserving a unique geologic and biological corridor amidst the bustling Westerville and Northeast Columbus area. **Map of the Park** Here is a map of [Blendon Woods](https://www.metroparks.net/wp-content/uploads/2025/05/BLN_map_Inclusive-Playground-and-Butterfly-Trail_May-2025_1980px.png). **Summary** For this event, we will hike the Lake View, Hickory Ridge, Ripple Rock, Overlook, Brookside, and Sugarbush Trails. This sounds like a lot, but it will really be only a little over five miles. Blendon Woods has a few hills here and there, but it's not one of the more strenuous metro parks. **Where We'll Meet** We'll meet just in front of the Nature Center. This is about a mile into the park from the main entrance. You have to go past the Ranger Station and the Shadblow Reservable Area to get to it, so don't stop too early at the Ranger Station and get it confused with the Nature Center. **After the Hike** Afterward, we will head over to [Forbidden Root Restaurant & Brewery](https://forbiddenroot.com/restaurants/columbus-ohio/) at Easton for [drinks](https://forbiddenroot.com/restaurants/columbus-ohio/#dinner-menu) and [food](https://forbiddenroot.com/wp-content/uploads/Cbus-Food.pdf). We should be there by 5 if you can't make the hike and just want to join us for drinks. The brewery's actual address is [4080 Worth Ave, Columbus, OH 43219](https://www.google.com/maps/place/4080+Worth+Ave,+Columbus,+OH+43219/data=!4m2!3m1!1s0x88388a86d10b6619:0x4d42b470a5cf11d3?sa=X&ved=1t:242&ictx=111); however, I recommend pointing your GPS to the [Worth Garage](https://www.google.com/maps/place/Worth+Garage/@40.0542293,-82.9137962,17z/data=!3m1!4b1!4m6!3m5!1s0x88388b4df6082825:0x17582f0eccd9dda1!8m2!3d40.0542293!4d-82.9137962!16s%2Fg%2F11rzfvvv8b?entry=ttu&g_ep=EgoyMDI2MDQxNS4wIKXMDSoASAFQAw%3D%3D) across the street. Parking in this garage is free as long as you're not on the first floor, and it is literally right next to the brewery.