Caving

***Mountain Skills for Only €120 / course*** Ever wanted to learn the skills you need to become a competent navigator in the Irish mountains, the UK, the Alps or beyond! As a fully qualified mountain guide and course provider for Mountaineering Ireland and the UK, I run Mountain Skills which is a nationally accredited course and is delivered in an upland environment. Hiking in Ireland can be challenging not only because of its wilderness, but the island has very little sign posted hiking trails in the mountains or hills. In addition to this, as being an island in the Atlantic we experience the forces of nature; storms and weather events. In other words, Ireland is probably the best place in Europe to learn a new outdoor skill like Mountain Skills. The aim of this course is to help you learn the skills you need to get out hiking in the hills and mountains independently, safely and responsibly. You will learn how to navigate with confidence by any type of weather conditions. A Mountain Skills course is run over 2 days in an upland environment and covers: Map reading, map description, map scale, contour lines, land and ground features, navigation legs, simple navigation techniques, setting the map, the 5 D, estimation of direction & destination, grid reference, mountain hazards, hypothermia, mountain environment, timing, pacing, route planning, route card, emergency procedures, personal equipment, safe movement skills, river crossing and much more… Some level of fitness is essential in taking part in this course. Each course (MS1 / MS2) is a 20 hour syllabus which includes indoor and outdoor sessions and night navigation (MS2) **A course includes:** Maps and compass provided, tea breaks, course notes, 3 route cards, a free hiking day practice as part of a weekend. **For Only €100 for under 18 and students and €120 for adults.** Accommodations can be provided Her are few additionnal dates: Jan 24-25 MS2 Glenmalure, Co.Wicklow Feb 11-12 MS1 Comeragh, Co.Waterford March 21-22 Glenmalure, Co. Wicklow March 28-29 Glenmalure, Co.Wicklow April MS1 18-19 Glenmalure, Co,Wickow For more information contact us at: [aeaccom@gmail.com](mailto:aeaccom@gmail.com) / +35387 9691193 Or go to: [www.mountainadventures74.com](http://www.mountainadventures74.com)

About us: The Tibetan Dharma and Meditation Group is part of a Buddhist organisation based in Taiwan, which is centred on one of the greatest living Rinpoches (teachers) in the world at the moment. It aims to introduce people living in Ireland to Buddhist teachings and practices that have been passed to Rinpoche through his masters and their masters going back many, many generations in order to benefit and bring peace to all sentient beings. Location: We hold our meetings in the small hall at Sandyford Community Centre, Lambs Cross, Sandyford, Dublin 18.

Hope that the hangovers from St Patrick's Day have subsided, and you are all raring to with a new run and some new beers to refresh you after the run. This week we head up to **Harolds Cross and Peggy Kellys**, a relatively new addition to our rotation, but already it's become a firm favourite. For newcomers, our Group Runs are great fun, safe for all, and once the run is complete, we can share a beer, have a good chat, make new friends, and look forward to the following week. The route map is here - https://www.mappedometer.com/?maproute=984254 Regards, Liam

Our midweek training session :-) Choose from 5km, 7.5km or 10km

## Details The title of the event is a paradox! Read in silence and then discuss with like-minded folks! :-) 📝 **How does this work?** We will meet in the Bartley's Restaurant area from 7:00 PM to 8:15 PM for silent reading and followed up by discussion. **During silent reading, you're expected to remain silent and read.** Please bring your headphones and refrain from the discussion during the first one hour in the area. 👥 **Socialising** After an hour, at 8:15 PM, we'll discuss and socialize about the book you're reading. We highly encourage you to move between tables and strike up conversations with fellow book lovers. These discussions about literature and reading recommendations are often the highlight of the event! Feel free to join at any point during the event. The event is indoors, hopefully, we can continue the tradition of the silent reading in the winter! **📌 Helpful Tips and Notes** * Bring headphones to block out surrounding noise * I will post a comment on the event page when I arrive to indicate where we're seated, so everyone can find us * If you prefer to skip the silent reading, you can join directly at the bar at 8:15 PM ⚠️**Something Happened?** If something unpleasant happened to you, it may happen to others. It may be small but don't hesitate to reach out to me. Looking forward to meeting you all 😊

Thai Food brings people together and why not join us this Wednesday for good food and new friends .

Are you Solo and Single!! Easily Make new 💑 friends🍻 with Speed Friending! No need for Apps 😀We are meeting for social drinks including soft drinks 🍺🍸🍷 at the Lemon & Duke Bar. We will be inside the Bar area. The Lemon & Duke Bar has also great food 🍗🍖🍰🍮 . Please, at least buy a drink or a soft drink or so, as we may not be welcomed again to certain bars. We will go to another late bar afterwards. So Dress Nice & neat please. Leave your surfing cloths and 🏖 surfboards at home please.😂 https://youtu.be/wD0Mm6WIcYs?feature=shared Many new people come solo to socialize and make new friends, so do not worry if you are solo, you are welcome to join us. I will introduce you to others in the group,so you are no longer solo. 😆Welcome to ask me questions about hiking gear and 🐬🐠🐡 scuba diving.

On Sunday 22nd March, we will have another walk - in four south Dublin parks, which should be looking very green in their early spring colours. After meeting at the **main gates to Trinity College on College Green**, we shall walk through the college grounds to the nearby park in Merrion Square with its Oscar Wilde statue and beautiful flower beds. We will then walk to St Stephen's Green and Iveagh Gardens and see the fountains and waterfall and have a go at doing the maze. After Iveagh Gardens, there will be an option of visiting a nearby bonus mystery park. Can you guess which park it is? If people are interested we could stop at a café or pub during or after walk. Or feel free to bring snacks as we could have a short break at some point. Feel free to come on the walk even if you haven't been to a meet up before. This is a great way to meet new people and see new places. **\*\*\* Important, please click on Attend if you wish to join this event \*\*\*** \*\*\* If you wish to wander off during a break then it's probably OK but please agree with the organisers a time you'll return so we're not waiting for you \*\*\* [Date] 22nd March (SUNDAY) [Time] 12.00 \~ 15:00 [Place] Outside the main gates to Trinity College (College Green) [Host(s)] Tim (085 718 5658) Feel free to send a message via Whatsapp or leave a message below. FAQs 1. Is there a charge for this event? No, this is a free event. Sometimes we have events that involve a visit to a museum or garden with an entrance fee - but this will be clearly marked in the details 2. Is it OK for people on a short visit to Ireland to join this walk? Yes both visitors and residents alike are welcome to join our walks. 3. How easy/difficult is this walk? Most walking groups would classify this as an easy walk, but having a reasonable level of fitness is recommended. 4. Why are there only a limited number of places for this event? To ensure the best possible experience for the people attending it is necessary to limit the numbers, especially as the chosen route may not be straightforward and along narrow paths. 5. Why is it necessary to book on this event if you wish to attend? This is because there are only a limited number of spaces (see point above) and to ensure the fairest allocation of spaces, we kindly request everyone to book a place. It's OK to change your mind about coming but please change your RSVP as soon as you have for someone else to take the place if they wish to. PLEASE NOTE: Walking like many outdoor activities carries an element of risk. People who take part in our meet up activities do so at their own risk and are responsible for their own actions and involvement. If you register to join our meet up walks you agree that you wish to take part in the activities despite these risks. Please wear boots, shoes or runners that you find comfortable, provide suitable support and have good grip as some of the paths may be uneven or steep. It is also recommended to bring water to avoid dehydration. Bring warm clothes and a waterproof jacket or umbrella in case of inclement weather. The Wild Travellers' Adventures Meetup Group supports the Leave No Trace Campaign

Make new friends 🤗 👫 while hiking ⛰️🏞for health and to refresh your mind in the 🦋 Wicklow 🌻🌼🌺 Country side. (Is this a Boot Camp 😀😍??)This is an easy social hike 🐿🐐🐏 in Glendalough but you still need some hiking fitness and be able to walk on rocky paths with a hiking boots. We will hike the lakes loop which is about 10kms to 12kms or so. https://youtu.be/Yxo0ym2Z6eg?feature=shared https://youtu.be/nZjzoVBBSCk?feature=shared https://youtu.be/mfJC34tOZms?feature=shared https://youtu.be/Lgs9QUtWc3M?feature=shared The meeting spot will be in Dublin City Center at 10.20 am Opposite The Shelbourne Hotel St.Stephen's Green park. At 10.30 am we go ahead to board our bus. We will take the 11.00am express Bus to Glendalough. Be early🙂. The hike starts at about 12.15pm from Glendalough MAIN visitor's center at the bus stop and bus pickup point back to Dublin at 17.30pm. Please be on early and on time for those who are meeting us in Glendalough. This hike is not always on a track🏔, so HIKING BOOTS with Vibram Sole and ankle support highly recommended as some tracks are also very rocky and muddy. No JEANS for this hike ,No Running shoes please. Dogs 🐕🦮🐕‍🦺 welcome, But need to check with bus company if not driving by car there. Bring waterproof warm winter clothing, food, snacks and water or drinks as we will stop for breaks. You Need some level of fitness and some hiking experience but this is not a hard hike. This is a sporting event, so every person attending this hike is responsible for their own health and saftey at all times.

Inner child healing isn’t about blaming your parents. It’s about understanding the parts of you that were shaped before you had a choice. Every adult carries a younger version of themselves inside. The child who learned how to survive. The child who adapted. The child who made sense of the world based on what was available at the time. If love felt inconsistent, you may now fear abandonment. If you had to be “good” to receive approval, you may now people-please. If your emotions weren’t welcomed, you may now struggle to express your needs. These patterns aren’t personality flaws. They are protective strategies. Inner child healing is the process of gently meeting those younger parts with compassion instead of criticism. It’s learning to sit with the emotions that were once too overwhelming. It’s teaching your nervous system that it is safe now. Because trauma isn’t just what happened to you — it’s what happened inside you as a result. When you begin this work, you start to notice powerful shifts: ✨ You respond instead of react. ✨ You stop chasing emotionally unavailable partners. ✨ You set boundaries without guilt. ✨ You trust yourself more deeply. ✨ You feel worthy without having to prove it. You begin to re-parent yourself. To offer reassurance where there was once fear. Validation where there was once silence. Safety where there was once chaos. And something beautiful happens… The heavy survival energy softens. The constant overthinking quiets. Your relationships become healthier. Your body feels more regulated. You stop living from the wound — and start living from wholeness. We will open with heart-led ceremonial cacao, followed by a guided inner child healing journey in the calming energy of the salt cave. WhatsApp 087 494 7228 to book 🤍 pre booking is essential, as spaces are limited. 📆 20th March ⏰6:30pm -8:30pm 📍Salt Cave Paradise (Halotherapy Room) 💰Exchange €45 What to bring: 🧘🏻‍♀️ Yoga Mat 🛌 Pillow / Blanket 😴 Eye mask 💧 Water 📝 Journal

While Organizer does this for free, entry to the gym is needed. Day pass and shoe rental. Get ready to reach new heights and forge lasting connections doing Indoor Bouldering Adventure this Sunday at 12:00! Whether you're a seasoned climber or brand new to the sport, this event is the perfect opportunity to challenge yourself, have fun, and meet fellow enthusiasts in a supportive and social setting. Located at the Bloc Climbing Gym in Ballymount, indoor bouldering social event is suitable for climbers of all levels. No climbing experience? No problem! Our friendly group will provide guidance, tips, and encouragement every step of the way. Whether you're learning or honing your skills, you'll find plenty of support and encouragement from your fellow climbers. After our exhilarating climb, we'll gather for some well-deserved refreshments and socializing, where you can swap climbing stories, share tips, and make new friends with fellow adventure-seekers. So lace up your climbing shoes, chalk up your hands, and get ready for an afternoon of adrenaline-pumping fun and friendship at our Indoor Bouldering Adventure this Sunday! Let's climb, connect, and conquer together. See you there! 🧗‍♀️🤝🧗‍♂️ If you have any questions, please feel free to contact the event organizer.

***Mountain Skills for Only €120 / course*** Ever wanted to learn the skills you need to become a competent navigator in the Irish mountains, the UK, the Alps or beyond! As a fully qualified mountain guide and course provider for Mountaineering Ireland and the UK, I run Mountain Skills which is a nationally accredited course and is delivered in an upland environment. Hiking in Ireland can be challenging not only because of its wilderness, but the island has very little sign posted hiking trails in the mountains or hills. In addition to this, as being an island in the Atlantic we experience the forces of nature; storms and weather events. In other words, Ireland is probably the best place in Europe to learn a new outdoor skill like Mountain Skills. The aim of this course is to help you learn the skills you need to get out hiking in the hills and mountains independently, safely and responsibly. You will learn how to navigate with confidence by any type of weather conditions. A Mountain Skills course is run over 2 days in an upland environment and covers: Map reading, map description, map scale, contour lines, land and ground features, navigation legs, simple navigation techniques, setting the map, the 5 D, estimation of direction & destination, grid reference, mountain hazards, hypothermia, mountain environment, timing, pacing, route planning, route card, emergency procedures, personal equipment, safe movement skills, river crossing and much more… Some level of fitness is essential in taking part in this course. Each course (MS1 / MS2) is a 20 hour syllabus which includes indoor and outdoor sessions and night navigation (MS2) **A course includes:** Maps and compass provided, tea breaks, course notes, 3 route cards, a free hiking day practice as part of a weekend. **For Only €100 for under 18 and students and €120 for adults.** Accommodations can be provided Her are few additionnal dates: Jan 24-25 MS2 Glenmalure, Co.Wicklow Feb 11-12 MS1 Comeragh, Co.Waterford March 21-22 Glenmalure, Co. Wicklow March 28-29 Glenmalure, Co.Wicklow April MS1 18-19 Glenmalure, Co,Wickow For more information contact us at: [aeaccom@gmail.com](mailto:aeaccom@gmail.com) / +35387 9691193 Or go to: [www.mountainadventures74.com](http://www.mountainadventures74.com)

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

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