Caving

**Please note new time: we are now starting at 6pm!** Climbers of all skill levels are welcome! To join us: 1. Complete the [participant agreement](https://movementgyms.com/participant-agreement/). 2. Pass the belay check, which can be done the same day. See [FAQs](https://movementgyms.com/first-visit/#faqs) for more info. 3. Pay for [gym membership or day pass](https://movementgyms.com/memberships-passes/). The event itself is run by volunteer organizers free of charge. If you are interested but have never belayed before, please take the [Introduction to Rope Climbing](https://movementgyms.com/rockville/calendar/#activity=climbing&location=rockville&class-type=intro-series&area-of-focus=safety-and-belaying) class first. We'd love to climb with you as soon as you know how to belay safely using a GriGri. To find us, go past the front desk and turn left. We'll gather by the fitness room entrance. If you need a refresher on knot tying and/or belaying, please post in comments or message the host and we'll be happy to help. We normally top rope in groups of 2-3 people, but some are also happy to lead. Post in comments or ask on the spot if you are interested in leading.

Click here to attend: [https://www.jgoot.com/livestreams](https://www.jgoot.com/livestreams) Some people see first class and assume it starts there. The seat. The lounge. The upgrade. The luxury hotel. You get the idea. The mistake is thinking those experiences begin with money, luck, or status. They don’t. In this special session, JGOOT Founder Joel McDonald shares the many early steps, smart moves, mindset shifts, and lessons that helped create the first-class way of travel he enjoys today. Because the truth is: Premium travel is often built long before the trip ever happens. It’s time for: **Before First Class: The “Firsts” That Paved the Way** Joel will walk through the key moments that shaped his travel journey, the decisions that compounded over time, and the strategies everyday travelers can learn and apply for themselves. Inside this session, you’ll learn: • The early moves that matter more than flashy redemptions • How small decisions can compound into premium travel experiences • What most travelers misunderstand about how luxury travel is built • The mindset shifts that create long-term leverage • How to begin building your own version now This isn’t about copying someone else’s lifestyle. It’s not about chasing a lucky one-time trip. It’s about understanding the steps that create repeatable results. And when you learn those steps, first class stops feeling far away. Click here to attend: [https://www.jgoot.com/livestreams](https://www.jgoot.com/livestreams)

## Details Hello everyone! We climb at Crystal City Movement every Monday. Please read rest of the description carefully. We mostly do tope rope climbing but we can arrange bouldering sessions as well. If you prefer lead climbing please post on the comments to find your belay partner. \#\# Requirements * If you are not a Movement member, you'll get a daily pass. If you don't have the equipments you can rent them in the gym. * Please sign the waiver through: [https://movementgyms.com/waiver/](https://movementgyms.com/waiver/) * You can get a discounted day pass and free rental gear if you say you are here for my meetup All skill levels are welcome! If you are totally new to climbing and want to do top rope, then you have to have a belay certificate. In order to do that; * You can check Movement gym Intro to Rope Climbing class : [https://movementgyms.com/crystal-city/climbing/classes/](https://movementgyms.com/crystal-city/climbing/classes/) * After the course, you should do the 'Belay Check' which can be done as soon as 24 hours after you take the class. The test takes around 15 mins so it can be done before the climbing session. Before your first visit you may want to check the related webpage: [https://movementgyms.com/first-visit/](https://movementgyms.com/first-visit/) \#\# Where to meet To find us go down the stairs in front of the front desk. We will meet around the benches next to climbing walls.

Let's return to one of our favorite spots to play - William Jeffrey's Tavern! WJT is a real good venue for playing the popular Pour House Trivia game. This place is less noisy than many trivia venues, and they have real good food! It is a 7:00 pm game, but you should try to arrive at least 15 minutes earlier to find us and get settled. There might be some street parking available, but there is also a parking garage for the building around back with free validated parking. The place is also on a frequent bus line from Pentagon City metro. This event is limited to seven people, so sign up now to save your spot for this fun trivia option!

Join us for a 5k run alternating between Harris Teeter/NIH loop and Chopt/Capital Crescent Trail.

MNSkating's ANIMAL THEMED SKATE : ) This will be so much fun to see yay! And as ALWAYS BE YOU BE YOU BE YOU AND DO YOU...COME AS YOU WISH AND YOU WANT : ) Plus... GHOSTBUSTER'S MAYHEM, LIMBO, CONGA LINES AND MORE!!! Entry is $9! Skate rental is $5! AS ALWAYS....... MNSkating is a SAFE SPACE : ) !!!!!!! WE CELEBRATE AND EMBRACE ALL AGES, RACES, GENDER IDENTITIES, ALL SEXUAL ORIENTATIONS, AND FASHION STATEMENTS OR LACK THEREOF : ) LOVE, COMMUNITY AND INCLUSIVENESS IS ALWAYS THE THEME AT MNSkating!!! PLEASE PLEASE PLEASE RSVP, AND JOIN IN THE FUN!!! PLEASE INVITE OTHERS : ) BRING A FRIEND OR 5 : ) LET'S MAKE IT ANOTHER BIG BIG BASH AND A FANTASTIC FABULOUS FUN FUN FUN! !

Loop around Lake Accotink. **Meet at Lake Accotink Park carousel parking area.** Trail is fairly flat, paved and gravel, easy, brisk walking. A few steep sections Views of Lake Accotink About 4 miles. We will leave promptly at **600 pm**, please arrive early so you are ready. We walk briskly, not this is not an evening stroll. The rest rooms at the meeting spot are closed for renovation. Make sure to bring water. We will meet at the traffic circle near the carousel. Goggle maps calls it Lake Accotink Park. You can park at the Hemming Ave lot, or under the railway bridge. the lot at the carousel is small and usually full.

**FULLY READ before you RSVP** This is a Pay to Play event: $65 x person Pay by Venmo at: Darwin-Castillo-7 After payment is receive you will be move to the attendance list. **INTRO TO SPELUNKING** In this trip we will explore the first half of this cave system. I do recommend to attend this trip as preparation for Advance Caving 2-2 coming soon. Have you ever hear the term Spelunking? Then you may know the definition or maybe you have it all wrong, anyway if you have never been spelunking and/or caving make sure you check this off your "must do before I die list!! Spelunking as many prefer, is an adventure sport that combines many different skills into one amazing experience. Crawling through tight squeezes, wiggling down tunnels on your belly or your backside, climbing up walls of rock – these are just a few of the challenges you might find in a cave environment. https://youtu.be/6xqfnJZnEtQ Keep your eyes open and you might see tiny “soda straws,” the beginning stages of stalactite growth. “Flowstone” deposits shaped like ribbon candy and wedding cakes, “cave coral” that looks like burnt popcorn. These are just a few of the formations we might find in a cave. **We provide:** Hard shell knee pads Helmet Gloves Head light **You must bring:** For the caving wear your older clothes that you don't mind getting dirty and wet. 1.) Full set of clean clothes to change when we get back including shoes. 2.) Water-snacks- as we will be inside the cave for about 5 hours 3.) Head covering/hat/jacket to be use inside of cave. It gets very cold when not moving. 4.) Small towel for cleaning later. 5.) Small school backpack 6.) Two kitchen size trash bag to put dirty clothes in. When temperatures drop outdoors, the cave maintains a steady 50-55 degrees, making the cave warm in winter (and cool in summer). https://youtu.be/qwsRfmMiOxg **Itinerary:** 9:00 am - Meet a Rockville Metro Station 10:45 am. - Arrive at location 11:00 am - Unload, assign equipment and safety talk 11:30 am - Enter cave and exploration 5:00 pm - Exit caves and back to parking lot 6:00 pm - Dinner time close-by. Cave is located on Martinsburg, WV **IMPORTANT NOTE:** If you are claustrophobic this trip may NOT be for you. **Meetup location:** Rockville Metro Station, East (rear) parking lot GPS coordinates: 39.084987, -77.145978 **CARPOOL:** Don't forget if you want a ride or are willing to offer a ride – be a friend to the environment, save money, and make friends by just posting a message!! **Have a ride:** Please post where you are coming from, what time, and how many spots you have. **Need a ride:** Post that you need a ride and contact any offers via e-mail for those that are offering rides. **Notice about carpooling:** Carpooling is NOT FREE - If you are carpooling the polite thing to do is tip your driver a minimum of $10 x person. **Event cancellation police:** Full return if RSVP is cancel 4 days in advance of date event - 0% if cancel 24hr of event

This group was originally started by Chad Keith who created and hosts a podcast by the same name in Charlotte, NC. I am hoping to continue his legacy here in NoVa as I recently moved to this area. This group is all about finding community around self-improvement and exchanging ideas on how to be your best self and get the most out of life. This group is for anyone who is interested in overcoming average in all areas - career, ambitions, relationships, hobbies, health, everything. I am so excited to meet driven individuals in the NoVa area so please reach out if you have any questions at all. EVERYONE is welcome so please sign up for an upcoming meetup!

Brisk 3-to 4-mile hike starting and ending at Bronson Bierhall near Ballston Metro in Arlington. We will hike Custis Trail before turning through Cherrydale and heading back to Bronson for drinks and food.

This Monday 4/27/26 at 6:30p we will walking at Thompson Park. The address is 5600 Thompson Rd. We will meet at the shelter house. The walk will be approximately 2 miles on paved trails~Join us if you can.

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.