CBD Oil

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and the aromatherapy of essential oils. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! Class is 75 minutes. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

Let's get together for a New Orleans cuisine inspired dinner at Dauphine's. Dauphine’s utilizes Mid-Atlantic ingredients to prepare classic New Orleans fare while also creating original dishes inspired by the iconic city. Dishes include small plates from $9-$22 and large plates ranging from $24-$38. For details, see **[dinner menu](https://www.dauphinesdc.com/menus/#dinner)**. Take a look at the mouth watering [dessert menu](https://www.dauphinesdc.com/menus/#dessert). And let's not forget the the [drinks menu](https://www.dauphinesdc.com/menus/#beverages). IMPORTANT INFORMATION: * **CASH only.** * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing you at Dauphine's!

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Finish your week strong with a dance instruction that blends technical skill with pure social joy. This Friday session is a favorite for single moms and retirees to practice their new moves, and enjoy a vibrant community atmosphere before the weekend begins. We make it easy for every student to stroll across the dance floor with some American Smooth from **11 AM to 12 PM.** Price: $25 Drop-in / Membership **DOES NOT** include this class!

Get ready for one of the most fun and legendary nights - **BINGO NIGHT is HERE**! We’re talking: Big energy. Big laughs . Big wins. And an even bigger Social Sips & Bites crew bringing the hype! Whether you’re the quiet strategist or the one who screams “BINGO!!!” before the last number even lands, this night is for YOU. We’ll play multiple rounds, cheer each other on, enjoy drinks, snacks, and nonstop fun. This is the perfect chance to meet new people, hang with friends, and make some epic memories. Bring your energy. Bring your luck. Bring your hype.

Monthly meeting: Second Saturday of the month International House of Pancakes (IHOP) 775 Rockville Pike, Rockville, MD 20852 7:00 PM – 10 PM. Late arrivals always welcome. Look for the table with someone wearing a red hat. Questions, please call 1-240-644-5230 Agenda: What are more things we can do to wake people up? What can we do to get more people involved? Other things people would like to talk about. This will be a joint meeting with: DC 9/11 Truth [https://dc911truth.org/](https://dc911truth.org/) dc911truth Facebook page [https://www.facebook.com/groups/dc911truth/](https://www.facebook.com/groups/dc911truth/) 911 Meetup Group [https://www.meetup.com/meetup-group-kyegaoqu/](https://www.meetup.com/meetup-group-kyegaoqu/) Central Bank Digital Currencies CBDC Meetup Group [https://www.meetup.com/central-bank-digital-currencies-cbdc/](https://www.meetup.com/central-bank-digital-currencies-cbdc/) Freedom of Speech Meetup Group [https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/](https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/) One way to make it more difficult for them them to impose a digital currency on us is to use cash. Central Bank Digital Currency (CBDC) With Digital Currency they can: Have a complete government dossier on every detail of your life. Use your purchase history to maintain a detailed social credit score for every person. Provide tax breaks to corporations who hire people with admirable social credit scores. Only grant government contracts to corporations with employees with admirable social credit scores. Adjust health insurance premiums to incentivize people to develop admirable social credit scores. Connect your social credit score with a digital ID to encourage you to look at only approved web sites when surfing the internet. Viewing conspiracy web sites could lower your Social Credit Score and make it difficult to get a job. With their electronic chain around your neck, they can control where, when, how you travel, what food you are allowed to buy etc. They will love the power to only allow you to use your digital money only where they want you to shop and allow you to buy only what they prefer you to buy. Require you to have to have a license to use your money. They will call it a Digital Currency License. Require you to take any vaccine they want you to take to maintain your digital currency license. Tax you in ways we have not even imagined. Adjust your income tax rate based on your social credit score. Use AI to increase your income tax rate if you eat too many hamburgers because they will tell you eating too many hamburgers will increase global warming. This is just one example of many behaviors they might not approve of. Adjust individual prices for different individuals. They will be able to make you pay more per pound for hamburger if you purchased too much red meat during the past 30 days. Require you to buy so many pounds of soy burger for every pound of hamburger to save the planet and increase the profits for the soy burger manufacturers. Turn off the digital money of people they consider to be spreading misinformation. Turn off the digital money of people they consider to be dangerous conspiracy theorists. Turn off your money at 8 PM if they want a curfew at 8 PM Turn off your money in another state if they do not want you to drive to another state without permission. Turn off your money when buying guns or ammo if they do not want you to buy guns or ammo. Turn off your digital money more than three miles away from your home if they want you to stay within three miles of your home during the next epidemic. Etc. etc. etc. From the standpoint of the government, one beauty of digital money is that your money is one “state emergency” away from being the government’s money. All they have to do is to take your digital money out of your Central Bank Digital Account for the “good of all”. It is not as easy for them to do this with physical cash, gold, stocks, or silver etc. Anything they **can** do, they will do. The essence of slavery is control. Digital Currency will enable them to make you, their slave. (in a global digital concentration camp). .

Michelle Waldman, founder of [Rosie’s Farm Sanctuary](https://rosiesfarmsanctuary.org/), will join [Pro-Animals DC](https://proanimaldc.org/) and the [Veg Society of DC](http://www.vsdc.org/) for a deeply personal talk about how heartbreak over animal suffering became the doorway to action. Michele is both the Founder of Rosie’s Farm Sanctuary and a licensed Psychotherapist. She shares how she transformed her grief into a vision for Rosie’s Farm Sanctuary. This talk will explore how grief became a blueprint for healing and real-world change, and how her vision became a reality. Coffee, bagels, and community will be provided! Feel free to bring any extra treats to share. Veg Society of DC is pairing up with Pro-Animals DC to offer occasional educational programs, so watch for more presentations. After registering here, please [register on their site](https://stampede.proanimal.org/event/1764634382939x246683721837576200) as well. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at all of our events. **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

A gentle, hands-on workshop pairing calming breathwork, color visualization & aromatherapy to help you settle your nervous system with ease **In Color & Scent, I Settle** *Aromatherapy & Color Breathing Rituals for Inner Peace* **Register [Here](https://www.eventbrite.com/e/aromatherapy-and-color-breathing-rituals-for-inner-peace-tickets-1985667383597?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmXLp9_IJKjaXzt1t7rVRFL9yuUV75zaFPB6NvhxuJEJwZ-4-4VDHm3_mnek_aem_DhUwi65IR9TM6oI1vSkhxg)**[ ](https://www.eventbrite.com/e/aromatherapy-and-color-breathing-rituals-for-inner-peace-tickets-1985667383597?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmXLp9_IJKjaXzt1t7rVRFL9yuUV75zaFPB6NvhxuJEJwZ-4-4VDHm3_mnek_aem_DhUwi65IR9TM6oI1vSkhxg) Feeling stretched thin? This 2-hour experiential workshop is your invitation to slow down, breathe deep, and reconnect with a sense of calm — using two tools you already carry with you: your breath and your senses. Through guided color-breathing practices paired with therapeutic essential oil aromas, you'll learn simple, practical rituals to calm your nervous system, ground your emotions, and create real moments of peace in your daily life. No yoga mat, no mantra, no experience required — just a willingness to notice and settle. **What you'll experience:** 🌿 Guided breathwork paired with soothing color visualization 🌿 Hands-on aromatherapy rituals using calming essential oils 🌿 A personal "I Settle" ritual you can use anytime — at home, at work, or in the middle of a hectic day 🌿 A nurturing, pressure-free space designed to feel restorative, not demanding **This workshop is about noticing, settling, and feeling supported** **What you'll walk away with:** * Practical stress-relief tools that require no equipment and very little time * A deeper understanding of how breath, scent, and color support your emotional well-being * A greater sense of agency over stress and overwhelm * A calmer, more grounded version of you **Register [Here](https://www.eventbrite.com/e/aromatherapy-and-color-breathing-rituals-for-inner-peace-tickets-1985667383597?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmXLp9_IJKjaXzt1t7rVRFL9yuUV75zaFPB6NvhxuJEJwZ-4-4VDHm3_mnek_aem_DhUwi65IR9TM6oI1vSkhxg)**[ ](https://www.eventbrite.com/e/aromatherapy-and-color-breathing-rituals-for-inner-peace-tickets-1985667383597?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnmXLp9_IJKjaXzt1t7rVRFL9yuUV75zaFPB6NvhxuJEJwZ-4-4VDHm3_mnek_aem_DhUwi65IR9TM6oI1vSkhxg) **Meet Your Guide:** Sherry Steine is a Certified Aromatherapist through the National Association for Holistic Aromatherapy (NAHA), a Certified Trauma-Informed Aromatherapist, and a dedicated member of both NAHA and the Alliance of International Aromatherapists (AIA). Her work centers on the thoughtful integration of aromatherapy, emotional regulation, and nervous system support — blending clinical insight with creativity to honor the ways scent, color, and breath can gently support healing and self-awareness. Sherry is also the author of *I Settle: A Journal of Aromatherapy & Color Breathing Rituals for Inner Peace*, a reflective journal designed to help readers cultivate calm through intentional scent rituals and color-based breathing practices.

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

Are you looking to better understand your child’s mental health beyond behaviors or diagnoses? In this workshop, we’ll explore a holistic, root-cause approach to common challenges like anxiety, ADHD, depression, and PANS/PANDAS. Learn how nutrition, gut health, immune function, infections, and environmental exposures can all influence your child’s mood and behavior. We’ll also introduce how science-based functional lab testing can help uncover underlying imbalances and provide deeper insight into what may be driving symptoms. You’ll leave with practical, realistic strategies you can begin implementing at home, including brain-supportive foods and simple ways to support your child’s body and nervous system. At Golden Health Holistics, we believe in a whole-person approach—because every child is unique, and there is no one-size-fits-all solution. **Join us to gain a deeper understanding of your child’s mental health—and walk away with tools you can start using right away.** Spaces are limited. Please sign up by April 10, 2026, to secure your spot. **Event Details** **📅 Date:** April 11, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics 46161 Westlake Dr, Ste 330, Sterling, VA 20165

You are invited to Heal and RELAX with doTERRA Essential Oils! You will receive one of two introductory applications: #1 The digestive, immune, and cardiovascular systems or #2 The musculoskeletal, immune, and respiratory systems Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151. Symphony of the CellsTM is a holistic approach to bring harmony physically, emotionally, and spiritually within the body. The applications incorporate pure, therapeutic-grade essential oils and utilize a layering technique.

Join us for an all plant-based meal at the always popular Sunflower Vegetarian Restaurant in Vienna, VA. We've made a reservation for 20 attendees, so don't delay in RSVPing as this will fill up. You can preview Sunflower's menu [here. ](https://www.crystalsunflower.com/menu) Parking is available in the restaurant's lot and the Vienna Metro station is 1.6 miles away. Rides may be available from attendees with cars so please communicate needs/availability in the comments below. Please note that there is no outdoor dining at this venue and that this is an indoor event. **Update Your RSVP** Out of respect for others interested in attending this limited-space event, please update your RSVP promptly as your schedule changes. **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

**As a proud sponsor of the Fairfax Vegfest,** the [Veg Society of DC ](https://vsdc.org/)(VSDC) encourages our members to attend this free, outdoor, all-vegan event with great speakers and delicious food! It is happening on Sunday, April 19, from 11 am to 5 pm, in Herndon, Virginia. VSDC has scheduled this meetup event to: 1\. publicize the Fairfax Vegfest so more people will attend\. For details, go to the [Vegfest event page here](https://marketspread.com/market/35820/fairfax-vegfest/events/84760/) 2\. encourage volunteers to sign\-up for shifts at the VSDC Table\. RSVP on this page and select which shift you would prefer. 3\. refer people to the Fairfax Vegfest organizers to volunteer with them\. Go to the [Fairfax Vegfest volunteer page here](https://forms.gle/HfNd2WYAbgKAtVVk8) ***We do need volunteers at the VSDC table so PLEASE do sign up. When you RSVP, please provide your first and last name, email, and shift preference (10am-12:30pm, 12-230pm, 2-430pm, 4-6pm, or ANY shift). Only the VSDC organizers will see this info.*** Confirmed speakers include: Neal Barnard MD Gene Baur Milton Mills, MD (many more to come!) **Why you don’t want to miss Fairfax Vegfest:** * **A full day of vegan food, shopping & discovery** Enjoy incredible plant-based eats, local makers, wellness brands, and eco-friendly businesses—all in one place. * **Something for everyone** Whether you’re vegan, veg-curious, or just love good food and good vibes, Fairfax Vegfest is welcoming and inclusive. * **Family-friendly & community-focused** A fun, positive atmosphere with activities, education, and space to connect with like-minded people. * **Meet the makers behind the brands** Talk directly with chefs, founders, and creators who are passionate about what they do. * **Support small & mission-driven businesses** Every purchase helps support ethical, sustainable, and compassionate businesses. * **Feel-good vibes all day long** Come hungry. Leave inspired. 💚 **Location** Northwest Federal Credit Union (parking lot in the back) 200 Spring St. Herndon VA 20170 A $5 donation per person is requested to help the organizers offset the costs for the event. Parking in the adjacent garage / lot is $5 per car. Join many of your friends from VSDC and our vegan meetup group who will be attending this fun and educational event! **VSDC: More Than A Meetup** We are delighted to have you as part of The Veg Society of DC Vegan Meetup group, and we look forward to seeing you at our events. Did you know that [VSDC](https://vsdc.org/%20) is a nonprofit organization with membership benefits? With VSDC membership, you will save money at area restaurants and businesses, attend VSDC member-only events, and, most importantly, support us as a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. The membership fee is minimal, but the impact is significant! [Join today](https://vsdc.org/membership/)! **Ways to Stay In Touch with Us** Thank you for being part of our Meetup presence and bringing like-minded people together. We invite you to: * Become a [VSDC member](https://vsdc.org/membership/) to save money at area restaurants and support us in being a clear and consistent voice for improving the lives of all beings through community building and education centered on the benefits of a vegan diet and lifestyle. * Sign up for our[ monthly e-newsletter](https://vsdc.org/about/newsletter/) to hear more about our activities. * Follow us on [Instagram](https://www.instagram.com/vegsocietydc/) or [Facebook](https://www.facebook.com/vegsocietydc/) to engage with us. **Interested in Volunteering with VSDC?** VSDC offers many events each month, thanks to the dedication of our event planning team. Would you consider volunteering? To learn more and get started, [please visit our website](https://vsdc.org/volunteer/). **Only Vegan Food, Please** While VSDC welcomes people wherever they are on the path to an all-plant, vegan diet and lifestyle, it is our policy that only vegan food be served and consumed at our events. If you would like to [explore a vegan diet or get support in making lifestyle changes, consider these resources](https://vsdc.org/exploringvegan/). **Liability Waiver and Code of Conduct** When you sign up to attend, you automatically acknowledge [VSDC's Liability Waiver](https://vsdc.org/activity-waiver/) and commit to follow the code of conduct found at [Policies - VSDC - Veg Society of DC](https://vsdc.org/policies/). **VSDC. Creating communities. For your health, the animals, and the planet.**

Essential oils support the body in its healing work. Symphony of Cells (SOC) is a collection of 21 essential oil applications that target a different body system. Applying the oils to the back and the feet is selected because of the large number of nerve endings along the spine and on the bottom of the feet. Nourishing the nerve endings helps to feed all the organs and glands of the body. Essential oils are natural plant oils obtained from different parts of the plant and easily recognized and used by the body to help achieve balance and assist in cleansing of foreign substances. SOC was created by Boyd Truman, a DoTERRA Wellness advocate, to create physical, emotional and spiritual journey within the body. Receive a SOC Essential Oil Healing Experience Session. Please Note: The SOC Essential Oil Experience Session is by appointment only. Message by 8pm the day prior to the event to reserve a time slot. To schedule your session please contact Joyce at (703) 395-5151.

Native plants add beauty and interest to your garden year-round and provide habitat for wildlife. At Loudoun Wildlife Conservancy’s Spring Native Plant Sale, you’ll find a diverse selection of flowers, vines, trees, shrubs, and ferns from five outstanding local nurseries: [Hill House Farm & Nurser](https://www.hillhousenativeplants.com/)y, [Nature By Design](https://www.nature-by-design.com/), [Seven Bends Nursery](https://www.sevenbends.org/), [Watermark Woods Native Plants](https://www.watermarkwoods.com/), and [Yellow House Natives](https://www.facebook.com/yellowhousenatives/). Our knowledgeable volunteers will be on hand to help you choose plants suited to your space and goals. Be sure to visit the Native Plant Information Center for expert talks offered throughout the day on topics like native plants for beginners, transitioning to a native garden, and managing invasive species. Enjoy a cup of coffee from a local vendor while you explore tables hosted by nonprofit partners working to protect and restore native ecosystems. You’ll also learn about our programs and how to get involved in local conservation efforts. **Native Plant Talks and Demos – 10:00am-1:00pm** Join us at our Native Plant Information Center for talks and demos from native plant experts from 10:00am to 1:00pm. Whether you’re new to natives or expanding an existing garden or meadow, we can tell you about some of our favorites for sun or shade, wet or dry spots—and more. Plus, we’ll have native plants and pictures on display to help you decide what you want to add to your home garden’s habitat. **9:00 – 10:00 am – Meet the Natives** We’ll have pictures, brochures and plants on hand as we answer general questions about natives and the plant sale. **10:00 – 10:45 am – NoVa’s Native Plants: From Ecological “Why” to Backyard “How”** Think globally; act locally in your own yard! This talk by Jim Knowles of **[Abernethy & Spencer Garden Center](https://abernethyspencer.com/)** will feature the eco-benefits and planting tips for Northern Virginia native staples. **10:45 – 11:30 am – “Wilding” Your Property: LWC’s Wildlife Sanctuary Program** Whether you’re battling invasive English Ivy or looking to replace a thirsty lawn, get free advice on how to “rewild” your land with both beauty and purpose. **[Wildlife Sanctuary](https://loudounwildlife.org/2016/12/wildlife-sanctuary-program/)** ambassadors Brian Magurn and BJ Lecrone tell us how we can bring our land back to life, one property at a time. **11:30 am – 12:15 pm – They Don’t Belong Here: Identifying and Removing Invasive Plants** Learn how to identify NoVa’s invasive plants (including those in your own backyard), why they’re harmful, and how to remove them effectively. You’ll also learn from **[LIRA](https://www.loudouninvasives.com/)** founder Mike Littman how invasive plants inspired a major “grassroots” movement in Loudoun-and how you can be a part of it. **12:15 – 1:00 pm – Native by Design: Creating High-Style, Low-Maintenance Gardens** Thank “native” means “messy”? Think again, Join award-winning **[landscape designer John Magee](https://www.john-magee.com/)** for a fresh look at how to use Virginia’s local flora to create sophisticated, structured and stunning outdoor spaces. If you have boxes for carrying your plants, please bring them. If you have extra boxes, bring them for others to use. ***Questions:*** *Contact [nativeplantsale@loudounwildlife.org](mailto:nativeplantsale@loudounwildlife.org)*

**Registration required;** [Birding Banshee - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-banshee-april/) Whether you’re a beginning birder or an expert, you’ll be thrilled by the many bird species you’ll find at **[Banshee Reeks Nature Preserve](http://www.loudounwildlife.org/Great_Places_Banshee_Reeks.htm)** south of Leesburg. Join Loudoun Wildlife Conservancy and Friends of Banshee Reeks for the monthly bird walk at this birding hot spot. Bring binoculars if you have them. \*\*\*Questions: \*\*\**Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org)*