Cross-Country Skiing

Run and workout with Francesca! 🥰 On May, 23 we‘ll meet at S-Bahn Treptower Park (SIDE OF THE PARK, CLOSE TO BIKES) at 11 am and will run in Treptower Park and then in the direction of Rummelsburger Ufer. It’s a 6k easy run with two short workout sessions along the way, so feel free to join, even if you’re new. Each workout will last about 10 minutes, with exercises adapted to suit every individual’s level. We’ll finish our run near URBAyN cafe where we’ll have a coffee together: [https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic](https://maps.app.goo.gl/yiztm5JzWwcAPrka6?g_st=ic) Don’t forget to register and add +1 if you bring a friend! Have a great week, and we look forward to spending another active morning with you ❤️ P.S. Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks 😊

**A place to meet sound, without maps** Facilitated by **Vesti Gium (they/them)** Everyone enters as they are. No score. No threshold of skill. We follow the room, moment by moment— listening, nudging, letting the music find itself. A breath, a shoelace, a laugh, a footstep— each carries weight. Silence is welcomed; noise is celebrated. There are no wrong directions here. We practise a listening that reaches outward and inward: to ourselves, to one another, to the space we shape together. That is where the music begins. * 🌀 Bring a voice, an object, an instrument, a movement—or nothing at all. * ✨ **Priority given to FLINTA folks and people with migration background.** * 🎧 No experience needed. Curiosity is enough. * 📍 Berlin – \[theodorstraße 5,12099] * 🗓 Every Saturday 12:00 * 📬 DM or email **[vestigium.impro@gmail.com](mailto:vestigium.impro@gmail.com)** to join Come make sound—come be heard.

**For couples that wish to bring a new level of depth and connection into their relationship.** Sign up via [sophieheldens.com](https://www.sophieheldens.com/berlin/tantra-weekend-workshop-for-couples/rise-in-love?utm_source=meetup&utm_campaign=riseinlove&utm_medium=eventpage) Rise in Love is a **two day Tantra weekend retreat for couples** in the city center of Berlin. It invites you into the experience of deeper love, understanding and communion with your partner. Explore yourself and each other in new ways, allow yourselves to be held and guided into deeper intimacy and immerse in an experience that may naturally flow into every aspect of your relationship. This is for every couple that longs to * Spend meaningful, uninterrupted time together with the sole purpose of truly connecting * Experience deeper intimacy on a physical, emotional and spiritual level * Invite more joy, playfulness, spontaneity and eros into your partnership * Strengthen your bond and feel more deeply alive and connected together * Feel whole and complete within yourself and in your relationship * Meet each other again with presence and authenticity * Explore new ways of being intimate together This Tantra couples immersion is a holistic initiation into Tantra for newcomers and offers a valuable deepening for more seasoned practitioners. Whether you’ve been together for years or are newly together - this weekend workshop is for any couple who want to **experience deeper intimacy, invite in more aliveness and meet themselves and the other more deeply.** #### What to expect: * Understand Tantra through discourse and experience it through practice * Well balanced program with a variety of partner practices (see below) * A curated journey designed to guide you deeper * A sensitively and lovingly held container * Cosy and comfortable studio * Small group with max. 5 other couples (**all** couples welcome!) #### Tools and practices that you’ll explore together * Eye-gazing: How often do you truly look into each other’s eyes? Such a simple practice opens the doorway to immense depth. Let yourself be seen and notice what arises in this connection. Learn about yourself through the reflection of your partner and experience deeper intimacy. * Movement: Explore new movements together- whether through dance, play or guided practice. Allowing your body to move freely and intuitively gives space for spontaneity and joy to arise. Thoughts quieten and presence enters. Welcome home to your body * Partner meditation; connect heart to heart and experience connection beyond words by cultivating open-hearted presence * Energy practices; through the use of sound, breath, movement and focussed awareness you will tap into your life-force, opening your central energy channel and allowing for a free flow of energy. This is the basis for full body pleasure and for cultivating your sexual energy. Practicing together with your partner allows for a connection on all levels of being. * Ritual; honour your connection, invoke sacredness and a profound sense of closeness through Tantric ritual. Ritual provides a framework that supports you to drop deeper into open-hearted presence. It has the potency to invite in sacredness into your relationship and to express and renew your love, appreciation and respect for one another. * Massage / sacred touch: Explore the quality and power of touch when it comes from a place of deep presence and reverence. Your touch communicates your internal state and with that affects the internal state of your partner. It is meant to unite on a physical and spiritual level. * Conscious communication: Learn new tools for communicating. Listening carefully and speaking vulnerably about what is actually alive within allows for deep intimacy. Invite your partner into your inner-experience and hold space for theirs. Though we tend to speak often, how often are we fully present in our conversations? * #### Who is this for? This is for every couple that wishes to bring a new level of depth and connection into their relationship - emotionally, physically and spiritually. It is for couples that are looking for new ways of being intimate and are open to growing individually and together. Previous Tantra or meditation experience is not required but ideally you bring some spiritual curiosity. Also for more seasoned Tantra practitioners, this 2-day Tantra workshop is likely to expand your current understanding and practice. #### How your day will look like The total practice time each day is about 7 hours, divided over 3 practice blocks. The schedule looks a little different for each day but here you’ll find an example of how your day will look like. #### Example schedule 10.45 - 11.00 arrival 11.00 - 12.45 opening and practice 12.45 - 13.00 short break 13.00 - 15.45 practice 15.45 - 17.00 long break 17.00 - 19.30 massage or ritual 19.30 - 20.00 closing *Please count with the possibility that we’ll go 30 minutes over time* #### What you’ll take away * A sense of aliveness, deeper love, understanding and connection * An energy transmission with the potency to flow into every aspect of your relationship * Tools and practices to integrate Tantra into your relationship * An understanding of the purpose and main practices of Tantra * A meaningful time spend together * Nourishment for the soul * #### Studio Located on the fifth floor of a quiet backyard building, Praxis Köpi offers a bright and peaceful setting—a perfect retreat for a weekend in both summer and winter. On hot summer days, we open the balcony door and the windows on the opposite side to let a continuous breeze flow through. In winter, it turns into a cozy haven. Enjoy the balcony, garden, kitchen and living room during breaks. **Address** Praxis Köpi Köpenicker Straße 175 10997 Berlin Walk all the way to the second courtyard, take the stairs to the front door of the building and then make your way to the 5th floor. Please note that there is no elevator. #### Price 520€ per couple *Includes all sessions and materials - excludes meals & lodging* Sign up via [sophieheldens.com](https://www.sophieheldens.com/berlin/tantra-weekend-workshop-for-couples/rise-in-love?utm_source=meetup&utm_campaign=riseinlove&utm_medium=eventpage) About the facilitator: If you are new here, welcome! My name is Sophie. I am deeply passionate about guiding couples into an expanded experience of Love. I create spaces where people feel deeply connected and truly seen, leaving them with a sense of wholeness, connection and greater acceptance. As a space holder I value devotion, sincerity and humility. I am double certified as a Tantra teacher (700h) and have been teaching Tantra groups since 2022. Since then, I have guided over 200 couples. Currently, I am in training to become a couples and sex-therapist. I look forward to meeting you!

**Deutsch** Schnapp dir deine Stricknadeln, dein aktuelles Projekt und strick mit uns! 🍻🧶 Wir treffen uns Samstags gemütlich in einem Pub – perfekt für alle, die gerne in netter Gesellschaft stricken. Alle sind willkommen, vom absoluten Anfänger bis zum Profi. Es handelt sich hier aber nicht um einen Kurs. Im Vordergrund stehen Plaudern, Lachen und gemeinsames Stricken. Bring dein Strickzeug mit, bestell dir gerne ein Getränk und genieße einen entspannten Abend mit Handarbeit und netten Gesprächen. Egal, ob du an deinem Projekt weiterarbeiten oder einfach nur die Atmosphäre genießen möchtest – du bist herzlich willkommen! **English** Grab your needles, your current project, and come knit with us 🍻🧶 This is a relaxed Saturday social knitting meetup in a local pub—perfect for anyone who enjoys knitting in good company. All skill levels are welcome, from absolute beginners to seasoned pros, but this isn’t a teaching workshop. Think more chatting, laughing, and stitching together than structured instruction. Bring along your own knitting materials, order a drink if you like, and settle in for an easygoing evening of craft and conversation. Whether you want to make progress on a project or just enjoy the vibe, you’re very welcome here.

​**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. ​Every Saturday morning we gather together and run through Tiergarten. Join us in one of these 3 routes: ​\* **5K** – for new & beginner runners ​\* **7K** – for regular runners ​\* **11K** – for more experienced runners **OBS**: We are usually around 30 people, between regulars and newcomers (from here and from Luma), so don't be scared if there are not a lot of people confirmed on the event here. The pace is chill and conversational, around **6:30**. On the 7k and 11k some people like to push a bit more, but no one gets left behind. We finish with a nice coffee and amazing conversations. The vibe is always great. Pets, friends, family, are welcome. More about **FRC**: ​🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 50+ cities 📅 Running + Networking events + Community ​**Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats?utm_source=luma) Berlin Instagram [http://instagram.com/frcberlin](http://instagram.com/frcberlin?utm_source=luma) ​ **Global FRC**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/?utm_source=luma) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/?utm_source=luma) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC?utm_source=luma) Website [http://foundersrc.com/](http://foundersrc.com/?utm_source=luma)

Join us for a 5km sexy pace run by the Spree followed by a 30 minutes mobility class in barrio barré studio. Stay for chats and delicious cinnamon rolls from Cinnamood afterwards to fuel your body and soul Hosted by Kasia, barrio barré's founder and Nike coach **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Looking for a fun, social outdoor sport in Berlin this summer?** Join us to get to know Strandvölkerball - a German twist on dodgeball played on sand! **🏐 What is Strandvölkerball** Strandvölkerball is a **German version of dodgeball played on sand**, combining quick reflexes, teamwork, and a lot of laughs. No experience needed! Most people who join are beginners or haven't played since school. Our ball is very soft! **📍Central Berlin Location** We play **weekly games right next to the East Side Gallery** **in Friedrichshain**, one of the most iconic spots in Berlin. It's the perfect setting for enjoying summer evenings, moving in the sand, and meeting new people. You also have a great view of the beautiful Oberbaumbrücke. **🌞 Weekly Social Games - All Levels Welcome** * **Mixed games every week during the summer** * Focused on **fun, movement, and community** * **Beginner-friendly** – easy to learn, no pressure * Come solo or bring friends! * **Check back on the day of the event** \- sometimes we have to cancel due to **heat, storm, or lack of participants** During the season, some of our training sessions may be reserved for tournament preparation. **🏆 Friendly Tournaments & Special Events** We also host occasional **tournaments**, which are still focused on **fun and inclusive competition**. To join a tournament, you should visit at least some of our social games to learn the rules. Please read the tournament descriptions carefully. 🔥 **Season Highlight: The StrandVÖLKERball-WM** Our biggest event is the **StrandVÖLKERball-WM**, a multi-day festival with: * Teams from all over Germany * Great music, good vibes, and lots of high-quality Strandvölkerball games * Open participation, attend a few trainings, and you'll likely find a team * Want to start your own team? Awesome! Register at: [strandvoelkerball.de/wm-landing/](https://strandvoelkerball.de/wm-landing/) **If you have any questions, please don't hesitate to contact us or check our [Website](https://strandvoelkerball.de/).** We can help you with everything, from joining your first social game to finding a team for one of the tournaments. \-\-\- **Auf der Suche nach einem unterhaltsamen, geselligen Outdoor-Sport in Berlin diesen Sommer?** Komm zu uns und lerne Strandvölkerball kennen – eine deutsche Variante von Völkerball, die im Sand gespielt wird! **🏐 Was ist Strandvölkerball** Strandvölkerball ist eine deutsche **Variante von Völkerball, die im Sand gespielt wird** und schnelle Reflexe, Teamwork und jede Menge Spaß vereint. Keine Vorkenntnisse erforderlich! Die meisten Teilnehmer sind Anfänger oder haben seit ihrer Schulzeit nicht mehr gespielt. Unser Ball ist sehr weich! **📍Mitten in Berlin** Wir spielen wöchentlich **direkt neben der East Side Gallery in Friedrichshain**, einem der bekanntesten Orte Berlins. Es ist der perfekte Ort, um Sommerabende zu genießen, sich im Sand zu bewegen und neue Leute kennenzulernen. Außerdem hat man einen tollen Blick auf die schöne Oberbaumbrücke. **🌞 Wöchentliche Community Games - Alle Spielstärken willkommen** * **Jede Woche im Sommer gemischte Spiele** * **Spaß, Bewegung und Gemeinschaft** stehen im Vordergrund * **Anfängerfreundlich –** leicht zu lernen, kein Druck * Komm alleine oder bring Freunde mit! * **Schau am Tag der Veranstaltung noch einmal vorbei** – manchmal müssen wir aufgrund von **Hitze, Sturm oder zu wenigen Teilnehmern** absagen. Während der Saison können einige unserer Trainingseinheiten für die Turniervorbereitung reserviert sein. **🏆 Freundschaftsturniere & Sonderveranstaltungen** Wir veranstalten auch gelegentlich **Turniere**, bei denen der **Spaß und der integrative Wettkampf** im Vordergrund stehen. Um an einem Turnier teilzunehmen, sollten Sie mindestens einige unserer Community Games besuchen, um die Regeln zu lernen. Bitte lesen Sie die Turnierbeschreibungen sorgfältig durch. 🔥 **Saison-Highlight: Die StrandVÖLKERball-WM** Unser größtes Event ist die **StrandVÖLKERball-WM**, ein mehrtägiges Turnier mit: * Teams aus ganz Deutschland * Toller Musik, guter Stimmung und vielen hochkarätigen Strandvölkerball-Spielen * Offene Teilnahme – Nimm an ein paar Trainingseinheiten teil und du wirst mit Sicherheit ein Team finden! * Möchten Du dein eigenes Team gründen? Super! Registrier dich unter: [strandvoelkerball.de/wm-landing/](https://strandvoelkerball.de/wm-landing/) **Wenn Du Fragen hast, zöger bitte nicht, uns zu kontaktieren oder unsere [Website](https://strandvoelkerball.de/) zu besuchen.** Wir helfen dir gerne weiter, vom ersten Community Game bis hin zur Suche nach einem Team für eines der Turniere.

We will meet at Röntgental Station at 11.46 on the platform (I will be arriving on the S2 leaving Gesundbrunnen platform 4 at 11.26). We will hike approximately 7km to the Gorinsee which is supposed to be one of the warmest lakes in the area and break there for a swim-picnic. Please bring food, water and swim gear if you like to swim. The pace will be relaxed and we aim to finish up at a beergarden (either in Buch or Pankow, but close to an S2 station). The route is mostly hiking path but please wear good walking shoes, and bring sun cream and mosquito spray if needed. We will hike about 15km. The route can be found on Komoot as "From Panketal to Wandlitz" https://www.komoot.com/tour/2972663820 Moderate 03:20 walking time approximately 13.2km (although we will be closer to 15km as we will take a slightly different return route. 3.9km/h 30m elevation gain

***“Terrible Frisbee – Fantastic People!”*** *Low Pressure. No intensity, Terrible Skills. Maximum Fun.* Are you unfit? Uncoordinated? Confused by frisbees? **CONGRATULATIONS, you’re perfect for this.** We a re a group of people who has no idea how to play ultimate frisbee, but want to have fun while trying! Join the worst game of frisbee ever attempted by the friendliest bunch in town. No pressure, no score, just chaotic joy. 🎯 **Expect:** * Frisbees flying in the wrong direction * Chaotic and weird running * Out-loud laughter * Very cool people doing very uncool moves 🚫 **Not welcome:** * Intense players * People who wants to show off their skills * Folks who want to win 🎒 Bring: comfy clothes and shoes, water, and your weirdest energy Instagram: https://www.instagram.com/landlsc/

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

🎶 Ready for a night of music, laughs, and great company? Join us at Thunderwing Brewing for Music Bingo — a fun twist on classic bingo where songs replace numbers and the good vibes keep flowing! 🎵 Sing along, test your music knowledge, and enjoy a relaxed evening with the group. 📍 Please RSVP to reserve your spot: Text Renee at 614-257-9389 (We need a headcount so the brewery can plan staffing and seating.) 🪑 Arrive early to grab a seat — feel free to bring a camping chair for extra seating. 🍔 Food trucks are often on site, or you’re welcome to bring your own food. 🐶 Bonus: Dogs are welcome, so bring your pup along too!

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming.

**Weather permitting**, we’ll take a casual ride from Pickerington Ponds (Glacier Knoll) to Three Creeks and back. Distance is **18–25 miles**, depending on where we turn around and whether we add a side loop. Pace is around **12 mph**, but this is a fun, no‑drop ride — we can slow down as needed. Here’s the **map** showing Glacier Knoll (bike), Confluence Park (flag), and BrewDog: [https://www.google.com/maps/d/edit..](https://www.google.com/maps/d/edit..). Text or call Scott at **614‑975‑4458** if you’re coming.

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.