Ceroc
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Frequently Asked Questions
Yes! Check out ceroc events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the ceroc events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find ceroc events near your location here. Connect with your local community and discover events within your area.
Ceroc Events Today
Join in-person Ceroc events happening right now
Build Your Kitchen Tools | Pottery Workshop
Welcome to the **Kitchen Clay Lab** đ„
A workshop for the little objects that quietly make your kitchen better. Think garlic graters, berry-washing bowls with holes, butter keepers, spoon holders for when youâre cooking, egg plates. The tools that live on your counter, help you cook, and make your kitchen feel a little more *you*. âš
In this lab, you design and build a functional piece that upgrades your everyday cooking rituals, handmade, thoughtful, and actually useful.
**đ Location:** Schaffhauserstrasse 272, 8057 Zurich
**đ Date & Time:** April 12th (14h-16h)
**â± Duration:** 2 hours
**đ° Price:** 70 CHF per participant
**What Youâll Learn:**
* Step-by-step guidance to create your pieces
* Decorating and painting your pieces with your own personal style
* Beginner-friendly techniques â no experience needed!â
**Whatâs Included:**
* All clay, paint, and working tools provided
* Kiln firing to make your piece durable (glaze is not included)
**All levels welcome** â from complete beginners to clay pros.
âš Because even the smallest kitchen tools deserve personality.
đ§ Email us at **[ceramics.wheels@gmail.com](https://ceramicsonwheels.ch/post/candle-and-incense-holders-workshop#)** if you have any questions!
***Please note that your spot is only fully secured once payment has been completed, either via TWINT or through Eventfrog. We do not process payments through Meetup.***
Build Your Coffee Mug | Pottery Workshop
If your morning starts with a homemade coffee⊠why drink it from a mug you randomly bought? đâïž
Join our ceramic workshop and create the coffee mug youâll actually be excited to wake up to.
And if youâre feeling extra brunch-coded, make a matching plate for your croissant moment. đ„âš
**đ Location:** Schaffhauserstrasse 272, 8057 Zurich
**đ Date & Time:** April 12th (Sunday), 14h-16h
**â± Duration:** 2 hours
**đ° Price:** 65 CHF per participant
**What Youâll Learn:**
* Step-by-step guidance to create your own mug
* Decorating and painting your pieces with your own personal style
* Beginner-friendly techniques â no experience needed!â
**Whatâs Included:**
* All clay, paint, and working tools provided
* Kiln firing and glaze to make your piece food safe and ready to use
**All levels welcome** â from complete beginners to clay pros.
âš Your future morning self will thank you!
đ§ Email us at [ceramicsonwheels@gmail.com](mailto:ceramicsonwheels@gmail.com) if you have any questions!
***Please note that your spot is only fully secured once payment has been completed, either via TWINT or through Eventfrog. We do not process payments through Meetup.***
Digital Detox Café [Relax, Play, Socialize, Craft]
**[â ïž >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438257105201571682.html) or**
**[www.social-circle.ch](www.social-circle.ch)**
**Unplug & Create: Digital Detox Café at Paint it Easy**
Take a break from screens and reconnect with yourself and others at our Digital Detox event in ZĂŒrichâs most inviting creative space, Paint it Easy.
Weâll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night.
Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3)
Choose your path for the evening:
**Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level.
**Boardgames:** Just for fun or to meet new people.
**Creative Activities:**
* **Drawing** (included)
* **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9)
* **Pottery Painting** (CHF 20â45 per piece)
* **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20â30)
* **Linocut Printmaking** (CHF 25â35 per piece)
**Location:** Paint it Easy, ZĂŒrich
**Ticket:** CHF 15
**Includes :** Welcome drink\*, drawing material, notebook, games, workshop
**Doesn't include** : optional creative activity fees (depending on your choice)
\*Warm drink, homemade iced tea, or lemonade
Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM)
No experience neededâjust bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy.
Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable.
#digitaldetox
Mama Cacao Dance Ceremony
**A Sacred Journey in Its Most Refined Expression**
With great care and intention, we invite you to our signature gathering â
**Mama Cacao Dance Ceremony** â a ceremonial experience that has become a quiet classic within our community.
In 2026, this experience will unfold only twice.
Two carefully curated evenings. Two intentional thresholds.
This is not a series.
It is a rare offering.
We begin in reverence.
The evening opens with a ceremonial serving of cacao from Peru â a gentle yet powerful plant medicine known for its ability to awaken the heart and deepen presence. Guided with clarity and devotion, we enter a shared field of intention.
From stillness, we move into embodiment.
A meticulously crafted live ecstatic dance journey guides us through organic textures, ancestral echoes, and refined electronic soundscapes. The dance floor becomes a sanctuary â a space of liberated movement, personal truth, and collective resonance.
As the energy settles, we transition into integration.
Through the profound vibrational architecture of sound â including a live gong immersion â the nervous system recalibrates, the mind softens, and the experience integrates into coherence and stillness.
This ceremony is an exploration of depth and elegance, where ancient ritual meets contemporary artistry, and where celebration becomes devotion.
## Event Highlights
âš Cacao Ceremony with Jkson, featuring cacao sourced from Peru
âš Curated Live Ecstatic Dance Journey led by Jkson, supported by Facu.
âš Sound Healing & Gong Integration with **Martin Weishaupt**
âš Intimate closing circle & conscious community connection
## Event Details
đ Venue: Kraftwerk ZĂŒrich
đ
Dates: 5 April 2026
â° Time: 17:30 â 20:30 (Doors open at 17:15)
âł Duration: 3 hours
To preserve the integrity of the ceremonial container, we kindly ask you to arrive on time.
Participation is intentionally limited to maintain intimacy and depth.
## What to Bring
A water bottle
A simple offering for the cacao (flowers, fruits, seeds, nuts, tobacco)
Feel free to bring anything that will help you feel comfortable and warm during the sound healing session.
## Important Health Information
Please fast lightly for at least two hours before the ceremony. If you are taking antidepressants, are pregnant, have heart conditions, high blood pressure, epilepsy, or any significant medical condition, please contact us prior to attending.
## Meet the Facilitators
**Martin Weishaupt** creates spaces where people can slow down, reconnect, and rediscover their inner balance.
Originally trained as an architect, his journey gradually shifted from designing outer spaces to exploring the inner landscape of the human being. Inspired by Zen practice, breathwork, and the transformative power of sound, Martin developed a minimalist approach based on one principle: less stimulation, more presence.
In his **Gong Flow sessions**, he creates immersive sound fields â often using a single freely vibrating meteorite gong â allowing the mind to settle and the nervous system to gently recalibrate.
The experience becomes a quiet invitation to pause, release tension, and reconnect with your own frequency.
Martinâs intention is simple: to create a space where each person can rediscover their natural state of resonance â what he calls **Flow Your Vibes**.
[www.flowyourvibes.ch](http://www.flowyourvibes.ch)
**Jkson**, originally from Argentina, draws inspiration from the ancestral cultures of the Andes and the Peruvian Amazon. His musical journeys weave natural soundscapes, indigenous voices, and electronic elements into immersive ceremonial experiences.
[Linktree](https://linktr.ee/jkson)
## Exchange
âš Single: 115.-
âš Low Income: 100.-
âš Lovers (x2): 180.-
As this gathering takes place only twice this year, and for only a max of 20 people. early reservation is recommended.
## Stay Connected
To remain close to future ceremonial offerings and private announcements:
WhatsApp Community:
[https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS](https://chat.whatsapp.com/CbTg7sUdnB35gLX6jILEGS)
Telegram Channel:
[https://t.me/+5Bu537lvzWplZjNk](https://t.me/+5Bu537lvzWplZjNk)
Newsletter:
[Contact | Mama Cacao](https://www.mama-cacao.ch/contact-7)
Supported by Dharma Collective
Supporting Chakana Project
đžđ„ ZFG Sunday Smashes -Social Badminton in Zurich -All Level đ„đ
Ready to sweat, smash, and socialize? Join **Zurich Fun Gamers (ZFG)** for our bi-weekly Sunday Badminton session at the legendary Yonex Halle!
Whether you are a complete beginner or a smash-master, this is the perfect way to end your weekend. We book **minimum 4 courts**, so there is plenty of space for everyone.
**[Tickets Required : Click here :](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)
**đž The Setup**
* **Social Vibe:** We mix and match! Itâs about fun first.
* **Skill Levels:** We guarantee at least **one dedicated Beginner Court**. Advanced players can form a **Competitive Court** to battle it out. đ
* **Equipment:** Shuttles are **included**. Rackets available for rent (CHF 5).
* **đ Rotation:** We may allow **2 extra players** on the bench to rotate in. This ensures full courts in case of no-shows/injuries and gives everyone a chance to catch their breath! đ
**đ The "Golden Rule" (Strict!)**
* **NO OUTSIDE SHOES:** You must bring a separate pair of **clean, non-marking indoor court shoes** and change into them *inside* the locker room. No street shoes allowed on the courts.
**đïž [Tickets & Pricing (Book Early & Save!)](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)*[T](https://eventfrog.ch/ZFGBadminton)o manage court bookings (48h cancellation policy), we reward early planners:*
* **[Early Bird Ticket:](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)**[CHF 22](https://eventfrog.ch/ZFGBadminton)**[ (Buy 72h before event)](https://eventfrog.ch/ZFGBadminton)
* **[Standard Ticket:](https://eventfrog.ch/ZFGBadminton)**[ ](https://eventfrog.ch/ZFGBadminton)**[CHF 25](https://eventfrog.ch/ZFGBadminton)**[ (Last minute)](https://eventfrog.ch/ZFGBadminton)
* *Note: You must buy a ticket on Eventfrog to play. No cash/Twint on spot.*
**đ Logistics**
* **Location:** Yonex Halle, HardbrĂŒcke (Zurich)
* **Meeting Point:** Inside the lobby at **15:50** (Warm-up & Shoes change)
* **Game Time:** 16:00 â 17:30 (90 Mins)
đ» **After the Game:** The fun doesn't stop at match point! We usually stay for a drink or coffee nearby to cool down and socialize. Thatâs the real ZFG vibe! âš
Letâs smash it, ZFG-style! đȘđ„
Open Sharing Circle âš (Deutsch)
Open Sharing Circle âš
Dieser Circle findet auf Deutsch statt.
Wir kommen zusammen, um im Moment prÀsent zu sein und uns so zu zeigen, wie wir wirklich sind.
Die Intention ist, in einem sicheren und vertrauensvollen Raum zu teilen â Gedanken, Emotionen, Ziele, Meinungen â alles, was sich fĂŒr dich im Moment lebendig anfĂŒhlt.
Niemand muss etwas teilen, und jede\*r ist willkommen.
âž»
Worum geht es?
⹠StÀrkung von Selbstwahrnehmung & Selbstvertrauen
⹠Persönliches Wachstum
âą Aufbau tiefer Beziehungen & Vertrauen
âą Menschen auf einer echten, menschlichen Ebene kennenlernen
âą Sich frei fĂŒhlen, sich authentisch auszudrĂŒcken
âž»
Circle-Vereinbarungen
Frei & freiwillig
Du darfst alles teilen, was du möchtest â und musst nichts teilen.
Sprich aus deiner eigenen Erfahrung
Teile aus deiner persönlichen Perspektive: deine Erfahrungen, Gedanken, GefĂŒhle und Wahrnehmungen.
Der Raumhalter kann dich dabei sanft unterstĂŒtzen, indem er als Zeichen eine Hand auf die Brust legt.
Respekt & Vertraulichkeit
Wir begegnen uns respektvoll und ohne zu urteilen.
Was im Circle geteilt wird, bleibt im Circle.
Rede-Objekt
Nur die Person, die das Rede-Objekt hÀlt, spricht. VerstÀndnisfragen sind willkommen.
Redezeit & Raum teilen
Nimm dir Zeit beim Teilen und lass gleichzeitig Raum fĂŒr andere.
RatschlĂ€ge & UnterstĂŒtzung
Sprich fĂŒr dich selbst und gib RatschlĂ€ge nur mit EinverstĂ€ndnis.
Bitte frage ausdrĂŒcklich nach, wenn du RatschlĂ€ge oder UnterstĂŒtzung möchtest.
Trigger & Emotionen
Jede\*r ist fĂŒr die eigenen GefĂŒhle und Themen selbst verantwortlich.
Starke Emotionen (z. B. Weinen) sind willkommen und werden respektiert. UnterstĂŒtzung wird nur angeboten, wenn sie gewĂŒnscht ist.
Eigene BedĂŒrfnisse
KĂŒmmere dich selbst um deine BedĂŒrfnisse (WC, Essen usw.) und respektiere den Gruppenraum.
Raumhalter
Das Organisationsteam wĂ€hlt Raumhalter, die den Ablauf des Circles unterstĂŒtzen und darauf achten, dass die Vereinbarungen eingehalten werden.
Der Circle kann bei Bedarf sanft unterbrochen werden.
Fokusrunde
Der Raumhalter kann intuitiv eine kurze Fokusrunde initiieren, wenn es unterstĂŒtzend wirkt.
Mobiltelefone
Bitte schalte dein Handy auf lautlos und nutze es nur fĂŒr Notizen, falls nötig.
Zeit
Dauer: ca. 3 Stunden.
Du kannst jederzeit gehen, idealerweise wÀhrend der Pausen (etwa alle 45 Minuten).
Nach dem Circle gibt es Raum, um zu bleiben, sich zu verbinden oder weiter zu teilen, wenn du magst.
Teilnahme
CHF 5 Basisbeitrag + freiwillige Kollekte. Damit unterstĂŒtzt ihr Raummiete, Organisation und ermöglicht es uns, den Sharing Circle möglichst vielen Menschen zugĂ€nglich zu machen.
Bezahlung: Bar vor Ort oder per Twint an +41 79 123 16 74.
Ceroc Events This Week
Discover what is happening in the next few days
Brunch & Games đ„đ„đ„ - Singles only.
**IMPORTANT: YOU NEED TO BUY A TICKET IN YOUR NOII PROFILE TO GET IN**
**Auf Tinder kein Bock mehr, aber fĂŒr Parship ist es zu frĂŒh? We got you!**
**Wir organisieren mehrere Real Life Single Events. Jede. Woche.**
Lassen wir alle Single Herzen höher schlagen und veranstalten einen legendÀren noii Event. Vergiss Swipen und Chatten, in diesem Jahr daten wir im echten Leben (we don't make the rules).
Mit bis zu 400 Personen pro Event ist immer viel los. Worst case hast du ein geiles noiices Erlebnis gehabt, best case lernst du jemanden kennen, den du daten möchtest
**It's a vibe.**
Keine Sorge, das wird kein awkward Single Event mit einem sturen Ablauf. Es ist wie ein normaler Bar-Abend mit deinen Friends, wo du aber ganz easy noch andere Leute kennenlernst.
**[HERE MORE INFORMATION](https://date.noii.ch/preview)**
**So done with tinder but itâs too early for Parship? We got you!**
**We organize several real life single events. Every. Week.**
Let's make all single hearts beat faster and organize a legendary noii event. Forget swiping and chatting, this year we're dating in real life (we don't make the rules).
With up to 400 people per event, there is always a lot going on. Worst case scenario: you have a great noiice experience, best case: you meet someone you want to date
**It's a vibe.**
Don't worry, this won't be an awkward singles event with a stubborn schedule. It's like a normal bar evening with your friends, where you can easily meet other people.
**[HERE MORE INFORMATION](https://date.noii.ch/preview)**
Make Your Daily Bowl | Pottery Workshop
**Start your day with something you made yourself đ„đ§ââïž**
Join our ceramic workshop and create your own bowl â perfect for yogurt mornings, açaĂ rituals, colorful salads, or your favorite pokĂ©.
Upgrade your daily routine with something unique. A bowl you shaped with your own hands, made just for you.
**đ Location:** Schaffhauserstrasse 272, 8057 Zurich
**đ Date & Time:** April 12th (10h-12h)
**â± Duration:** 2 hours
**đ° Price:** 70 CHF per participant
**What Youâll Learn:**
* Step-by-step guidance to create your pieces (2 small pieces or 1 large)
* Decorating and painting your pieces with your own personal style
* Beginner-friendly techniques â no experience needed!â
**Whatâs Included:**
* All clay, paint, and working tools provided
* Kiln firing and glazing to make your piece durable and food-safe
**All levels welcome** â from complete beginners to clay pros.
âš Eat from something you created yourself
đ§ Email us at **[ceramics.wheels@gmail.com](https://ceramicsonwheels.ch/post/candle-and-incense-holders-workshop#)** if you have any questions!
***Please note that your spot is only fully secured once payment has been completed, either via TWINT or through Eventfrog. We do not process payments through Meetup.***
Yu-Gi-Oh! Local Genesys Tournament @Kabooom Comic Shop
# Your journey to becoming the next King of Games starts here!
Playing in events at your nearest Official Tournament Store is a great way to compete against other Duelists and make new friends.
Genesys Event with a point cap of 100pts
More Information can be found here: https://www.yugioh-card.com/en/genesys/
Please prepare a decklist ( can be done here: https://registration.yugioh-card.com/genesys/DeckList/new )
Also register your deck in neuron
Thanks :)
Every partizipant will get Boosters and OTS Packs
Doors Open: 10:00
Start: 11:00
Entry fee: CHF 15.-
Please be here 10 - 15 mins prior, so we have enough time to register you.
We can only consider registrations via the Neuron App or via [KCGN](https://cardgame-network.konami.net/store/detail/300012EU/en)
**Follow us on:**
Facekbook:
[www.facebook.com/kabooom.comicshop](http://www.facebook.com/kabooom.comicshop)
*Instagram:*
[https://www.instagram.com/kabooom_comics/](https://www.instagram.com/kabooom_comics/)
Join our Discord community:
[https://discord.com/invite/XeEKXnk](https://discord.com/invite/XeEKXnk)
Outdoor Fitness Training
**_DE_** (_EN below_):
Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft fĂŒr Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht SpaĂ und hilft, dranzubleiben.
Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Ăbungen, passend fĂŒr alle Fitnesslevels.
**Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit.
Du kannst an einem kostenlosen Probetraining teilnehmen.
Danach besteht die Möglichkeit, ein Trainingsabo zu lösen:
âą 5 Trainings: 160 CHF
âą 10 Trainings: 280 CHF
âą 20 Trainings: 490 CHF
Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann!
**_EN_**
We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! itâs motivating, fun, and helps you stay consistent.
We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels.
**Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat.
You can join a free trial session.
After that, you have the option to choose a training package:
âą 5 sessions: CHF 160
âą 10 sessions: CHF 280
âą 20 sessions: CHF 490
Become part of our active community and experience how energizing group training can be!
Bodyscapes: Lee with a tummy
One of our favourite models is pregnant and has suggested that we do a bodyscapes workshop.
This workshop will be mostly backlit giving a classy silhouette.
All you need is a camera with a portrait lens.
The event fee is 100 chf.
We are holding back two slots for people on the waitlist.
We have a model and a studio to pay for. If you cancel then we might ask you to still pay.
Pure Breathwork Workshop - 1 freier Platz!
(Scroll down for English)
WAS IST BREATHWORK UND WIE WIRKT ES
Breathwork (tiefe, verbundene Atmung) ist eine kraftvolle Atemtechnik, welche gleichzeitig auf der Bewusstseins-, der emotionalen sowie der körperlichen Ebene wirkt und dadurch schnelle Transformation und Selbstheilung ermöglicht.
Körperliche Wirkung: Breathwork kann Dir dabei helfen kann, Stress, innere Anspannung/Verspannungen abzubauen, Schmerzen zu lindern und die Körperwahrnehmung zu verbessern, mehr Energie und Lebendigkeit zu spĂŒren, tiefer zu schlafen und den eigenen Körper mehr zu lieben.
Emotionale Wirkung: Die tiefe, verbundene Atmung kann Dir wieder Zugang geben zu unterdrĂŒckten Emotionen (z.B. Wut, Angst, Trauer), welche Dich bis anhin blockiert haben. Du lernst, sie wieder zuzulassen, die Angst vor ihnen zu verlieren und den inneren Druck abzubauen. Gleichzeitig ermöglicht Dir Breathwork tiefe ZustĂ€nde von Freude, Gelassenheit, Verbundenheit und (Selbst-)Liebe.
Bewusstseinserweiternde Wirkung: Breathwork kann Dir ermöglichen, alte GlaubenssĂ€tze und Muster zu durchbrechen und (wieder) Zugang zu Deiner eigenen Wahrheit, Klarheit und Intuition zu finden. Du kannst Themen in Deinem Leben aus einer neuen Perspektive betrachten und dadurch verblĂŒffende ZusammenhĂ€nge sowie Lösungen zu erkennen. Neue Ideen und Visionen können geboren werden.
Meine Art des Breathworks basiert auf dem «Biodynamic Breath & Trauma Release»-Ansatz und enthÀlt Elemente des holotropen Atmens («Holotropic Breathwork») von Stanislav Grof sowie des Transformational Breath von Judith Kravitz.
ANGABEN ZUM WORKSHOP
In den Live-Breathwork-Workshops folgt auf eine AufwĂ€rmĂŒbung die ca. 1-stĂŒndige Atemsequenz. Diese wird von BerĂŒhrung und kraftvoller Musik begleitet. Am Schluss folgt zu sanfter Musik eine ca. 15-minĂŒtige Entspannungsphase. Danach gibt es eine Pause, um wieder ganz anzukommen und einen Snack zu geniessen, bevor der Workshop mit einem Sharing in der Gruppe endet. Der Workshop wird auf Deutsch und Englisch durchgefĂŒhrt.
Preis: CHF 65
Anmeldung via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4NmVcF4OOcYb--sthB23aqVwI1_DSs_j-ck06mXFKPQFAAxLIE_gxVhxwwSA_aem_3St6FHpD3HCvukjSXMAj_Q&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)
\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-
WHAT IS BREATHWORK AND WHAT ARE ITS EFFECT
Breathwork (deep, connected breathing) is a powerful breathing technique that works simultaneously on the consciousness, emotional and physical levels, enabling rapid transformation and self-healing.
Physical effect: Breathwork can help you to reduce stress, inner tension/tension, relieve pain and improve body awareness, feel more energy and vitality, improve your sleep and love your own body more.
Emotional effect: Deep, connected breathing can give you access to suppressed emotions (e.g. anger, fear, sadness) that have previously blocked you. You learn to allow them back in, to lose your fear of them and to release the inner pressure. At the same time, Breathwork enables you to experience deep states of joy, serenity, connection and (self-)love.
Consciousness-expanding effect: Breathwork can enable you to break through old beliefs and patterns and (re)gain access to your own truth, clarity and intuition. You can look at issues in your life from a new perspective and thus recognize amazing connections and solutions. New ideas and visions can be born.
My type of breathwork is based on the âBiodynamic Breath & Trauma Releaseâ approach and contains elements of holotropic breathing (âHolotropic Breathworkâ) by Stanislav Grof and transformational breathing by Judith Kravitz.
INFORMATION ABOUT THE WORKSHOP
In the live breathwork workshops, a warm-up exercise is followed by a breathing sequence lasting approximately 1 hour. This is accompanied by touch and powerful music. At the end, there is a 15-minute relaxation phase accompanied by gentle music. Afterwards, there is a break to fully recharge and enjoy a snack before the workshop ends with a group sharing. The workshop is conducted in German and English.
Price: CHF 65
Registration via [https://rebekkathommen.ch/pure-breathwork/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fpure-breathwork%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ3FzOUpDVlFxMTVjeFhTUnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4vWM2m3EVB2-syzNUbGX7uXg8sOAmLtmZhEoaOd1_DM30dNjaRsZSByvYPIw_aem_huK2NLpCUnUXPgGgAWqSZQ&h=AT2BxC-bTIWV53y0vAaMAwRnbnAR_QI2z1TZfXGfII1a4AiwTl91UTIgZlCeesuc6BjBnKauyOIq9wI5pYAO4l-o029U_l2YUKiR5YRQdWS3Odm2BI3q5mFffghqYVhc20RY2inzGAfkdfpUQeEs61HXumsysA&__tn__=q&c%5B0%5D=AT0DcSrjdkxrlcOFcWKWS7PXzkANYTzbluRIwm2mryN3zIMbiZgLnQdpcq0KL0W0SZzZCzNM5rkv7qn4zv1XYbvtf92GFqnhlnN4UInbcPbAsEiLVYMM8ok_GV2ekPGmriPe4EJ62he08E8hdQNpfTkEMhQ7R_IdCis)
Ceroc Events Near You
Connect with your local Ceroc community
Soccer + Vidaâs Plant Based Butcher âœïž đ± đ„Ș đ„
Soccer + vegan deli eats =
the perfect Saturday âœđ±đ„
Weâre kicking things off with soccer (all levels welcome!) and then heading to Vidaâs Plant-Based Butcher for some seriously good foodâVidaâs Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides.
Whether youâre playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day!
Game â Food â Good vibes
đ Soccer - Park of Roses
3923 N High St
Columbus, OH 43214
đ Vidaâs Plant Based Butcher
1724 Northwest Blvd Unit C
Columbus OH, 43212
Gold Star Business Networking
Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!
Souper Heroes!
***LOVE SOUP?*** Souper Heroes is back! Folks donate homemade soups and we get to sample and vote on our favorite! Now, put a donation in the collection (or Venmo). Suggested donation to local food pantry: $5+ (depending on how many samples you enjoy)
### April 23: âSpring Flingâ
As spring starts to bloom, Souper Heroes will embrace fresh, vibrant flavors with the âSpring Flingâ event in April. This is your chance to dive into the season with soups that are as colorful and lively as spring itself. Bold ingredients, bright flavors, and a touch of creativity will make this event the perfect celebration of renewal and growth.
### How It Works
**Soup Makers:** Bring your A-game (and your pre-heated slow cooker) filled with your best soup. Youâll be serving samples to attendees who are ready to fall in love with your creation. Registration is open now!
**Soup Eaters:** For a small donation (cash or Venmo), you can taste up to 15 soups and vote for your favorite in the Peopleâs Choice Award.
The host location will supply all the essentials: extension cords, soup cups, spoons, napkins, and even cup carriers. *Plus, bread and beverages will be on hand to round out the experience.*
[Seventh Son](https://www.seventhsonbrewing.com/) brings delicious beer to the city and state that we loveâColumbus, Ohioâand offers a unique taproom space to enjoy with our friends and neighbors.
Food trucks, live plants, good music, excellent people, award-winning beers, and cocktails.
Scali Ristorante
Letâs try this popular Italian restaurant in Reynoldsburg.
This is the menu:
https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e
Prompt vs. Paintbrush
AI is changing how art is made. But when does it stop being your work and start being the machineâs?
This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation?
We encourage audience participation during this event that will be moderated by Chris Slee.
Whether youâre deep in the field or just getting curious, come connect with others building and exploring AI in Columbus.
Sponsored by [Transform Labs](https://www.transformlabs.com/services)
Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)
Pranic Healing Level I - PH I--- DAY 2 of 2
MCKS PRANIC HEALINGÂź Level I
In PRANIC HEALINGÂź Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency.
PRANIC HEALINGÂź has been taught to doctors, nurses, massage
therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALINGÂź very effective and easy to apply.
Other topics covered in PRANIC HEALINGÂź Level 1:
Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body.
Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment.
Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing.
Step-by-step techniques for ailments related to your:
respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis.
Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you.
All PRANIC HEALINGÂź courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course.
This is Day 2 of 2 Attendance at day one is required to attend day 2.
The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class.
PRANIC HEALINGÂź Level 1 is a prerequisite to all other GMCKS courses.
For those interested to review the class...Review fee is only $75!!
LOOK AT THIS!! Review for FREE when you bring a new student to class with you.


![Digital Detox Café [Relax, Play, Socialize, Craft]](https://secure.meetupstatic.com/photos/event/6/e/f/6/highres_529588406.webp?w=640)

















