Ceroc

Be-weekly lessons with experienced practitioner Ingrid Wenger. We want to consciously experience movement together and give our bodies the attention they need. Everyone participates according to their abilities – together, yet each at their own pace. We work with balls, bands, music, but above all with our imagination and lots of fun. The training is based on the Franklin Method and Karin Gurtner's Slings Myofascial Training. The goal is to increase your physical well-being and open up a new connection to your body. It's wonderful to discover that you already possess many tools within yourself to enhance your quality of life. Simple and without much effort. [More Info in German](https://www.cevizuerich.ch/angebote/freizeit#Bewegung)

Dear Microsoft Swiss PSUG, We have planned another exciting event. **Place & Language:** Place: Isolutions AG, The Circle 38, 8058 Zürich (Hybrid with Teams) Language: EN **Session 1: Automated deployment of Azure SQL VM with PowerShell** Description: If you need to deploy (almost fully) automated an Azure SQL VM on a frequent basis, this session may be for you. You can use PowerShell, a language that a lot SQL Server DBAs know; and you can use your knowledge of this language for your advantage, so that you have an infrastructure as code solution to deploy your Azure SQL Server. I am going to show you how to do this, including restoring a SQL Server from a network attached file storage within your VM. Speaker: [MVP Kay Sauter](https://www.linkedin.com/in/kaysauter/ "https://www.linkedin.com/in/kaysauter/") **Session 2: Migrate from EWS to Microsoft Graph** Description: Exchange Web Services (EWS) is deprecated, and Microsoft Graph is the modern API for accessing Microsoft 365 data. In this session, we’ll explore how to transition your scripts and automation from EWS to Microsoft Graph using PowerShell. You’ll learn practical steps, authentication options, and best practices for migrating existing workflows. Whether you manage mailboxes, calendars, or other Exchange Online resources, this session will equip you with the tools and knowledge to make the switch smoothly. Speaker: [MVP Andres Bohren](https://www.linkedin.com/in/andres-bohren/) **Agenda:** 17:00 Welcome 17:30 Session 1 18:15 Session 2 19:00 Networking and Beer 20:00 End of Event

If you talk about Japanese food in Zurich, Ooki is one of the Zurich foundations. For years it has been a reliable base for classic Japanese dishes. You can check The restaurant has two locations, one in Wiedikon, and one in Letzigrund. **We are in Letzigrund.** I have booked a small table for this tuesday! 🗓️Tue 3. March 🕒 19:45 Pay for what you order. Table: Marco Azzari

**Chris Darwa** brings his brand of unstoppable Australian comedy to the stage, along with a mix of hilarious friends from the Swiss Comedy scene, some experimenting with new material, others honing their act, either way, your Tuesday is sure to end pissing yourself with laughs. **[Tickets here on EventFrog](https://eventfrog.ch/downunder)** Find out more about Chris Darwa on instagram **[@chrisdarwa](https://instagram.com/chrisdarwa)**. * **Doors Open**: 19:15 * **Show Begin**: 19:30

Join us for a unique networking experience at Almodobar! This isn't your typical boring business lunch. Get ready to mix and mingle with like-minded professionals in a relaxed and informal setting. Whether you're looking to make new connections, brainstorm ideas, or simply enjoy good food, this event is perfect for you. Don't miss out on this opportunity to step out of the office and enjoy a refreshing change of pace. **Mark your calendars and come hungry!** **This is not a platform for sales pitches, startup funding rounds, or entrepreneur coaching**. We value authentic conversations and professional growth above all. The ticket includes a menu (choice of vegetarian, meat or fish) and drinks. What: Business Lunch – with a difference Focus: Manufacturing industry Language: German & English Max. 14 executives from the corporate world Your seat is reserved once you have purchased your ticket. **Get your tickets:** https://eventfrog.ch/2026-03-03-BLP By registering for this event, you agree to photography and video recording during the event and their use for promotional purposes, including social media.

**Taster Session Improv Theatre** Come to this fun and creative taster session for newbies in a supportive & playful atmosphere! After some group warmups we will play easy improv games for all levels. Whether you want to enhance your interpersonal skills, build self-confidence, or strengthen teamwork and emotional intelligence, improv theater offers it all - in the most fun way possible! Plus, you'll make new friends in a supportive, international community! [Tickets can be bought here.](https://eventfrog.ch/de/p/kurse-seminare/sonstige-kurse-seminare/taster-session-improv-7425657424982354165.html) There is a level 1 class starting the following week, same place, same time. (You'll hear more about that from JC, the coach.) This taster takes place in the Pavilion room of the Quartierzentrum Bucheggplatz, Bucheggstr. 93 (it's a separate building, in front of the main building!) Room opens 5.50pm. Session starts at 6.00pm. Please count in a few minutes to find the room. Cost: 28-40 CHF (price increases with time, so get your place now!) For more info, check [www.storylabor.ch](https://www.storylabor.ch/)

If you love entertaining, or if gathering around the table is when conversations really start to flow… this workshop is for you 😉 Come build your own ceramic tapas plate — made for olives, dips, shared bites, and long evenings. **We will guide you step by step through beginner-friendly techniques.** We’ll take care of the glazing and double firing so your pieces are food-safe and ready to use. * No experience needed * All materials included, clay, tools, paint Plus an apéro to keep the vibes going. 🥂 **95 CHF · 2 hours** Good plates. Good food. Good vibes. Send us an email to sign up ceramics.wheels@gmail.com

[🎟️ swissICT hat noch ein paar freie Plätze für diesen Event](https://www.swissict.ch/event/agile-breakfast-zuerich-eine-unerwartete-reise-der-agile-weg-der-suva/) Aus der Erfahrung von 30 agilen Planungsintervallen blicken Jens und Flavio mit uns zurück und voraus. Ein ehrlicher Blick auf ihre agile Reise mit Stolpersteinen und überwundenen Hindernissen, und ein Blick voraus: Welche Schritte folgen als Nächstes, um unsere Organisation weiterzuentwickeln? Die beiden Release-Train-Engineers beleuchten, wie die Kultur der Suva die Transformation unterstützt, wie die Transformation auf die Kultur wirkt – und welche Schwierigkeiten bei Veränderung auftauchen. Dabei versprechen sie spannende Einblicke in Themen wie Flow-Metriken, die Arbeit mit Priorisierung auf allen Ebenen sowie den Umgang mit organisatorischer Veränderung. ✱✱✱ [Jens Balkausky](https://www.linkedin.com/in/jensbalkausky/) ist häufiger Gast am Agile Breakfast und seit 25 Jahren in der IT Branche unterwegs: zunächst als Java-Entwickler, IT-Architekt und IT-Projektleiter, dann viele Jahre als Scrum-Master in verschiedenen Teams und nun seit ca. 3,5 Jahren als SAFe Release Train Engineer. Das agile Feuer wurde 2013 im Scrum-Master-Kurs bei Jeff Sutherland entfacht. Zunächst übte er die agilen und XP-Praktiken als Entwickler aus, später als Scrum-Master erster agiler Teams bei der Suva und ab 2018 als Agile-Coach bei der Einführung von SAFe. [Flavio Bonati](https://www.linkedin.com/in/flavio-bonati-1b451125b/)s Weg in die Agilität begann als IT-Projektleiter. Er ist seit über 20 Jahren in der IT bei Finanzdienstleistern und Versicherungen tätig. Seit 2014 arbeitet er im agilen Umfeld und mit dem Modell SAFe, zuerst als Scrum-Master und Product-Owner und schliesslich dann als Release-Train-Engineer. Heute betreut er bei der Suva als RTE den Agilen Release Train im Bereich Prävention und Grundlagen Versichern.

In a world that moves too fast, tea asks you to slow down 🫖 Join our ceramic workshop and build your own teapot, a piece made for quiet mornings, long conversations, and moments of pause. 🧘‍♀️ A moment drinking tea is a way to be present with yourself, reflect, read, write your morning pages or just share something simple and meaningful with others. **📍 Location:** Schaffhauserstrasse 272, 8057 Zurich **🗓 Date & Time:** March 8th (Sunday), 10h-12h **⏱ Duration:** 2 hours **💰 Price:** 70 CHF per participant We will guide you step by step through beginner-friendly techniques. We’ll take care of the firing so your pieces are food-safe and ready to use. ✨ No experience needed ✨ All materials included, clay, tools, paint. 2 hours · 70 CHF Create something that turns an everyday habit into a mindful ritual ✨

Wir treffen uns dank Thomas Riedel in den Räumlichkeiten der Firma VR AG: https://vrag.ch Agenda: 9:00 - 9:10 Begrüssung durch Christoph Schneider 9:10 – 9:20 Vorstellung VR AG durch Geschäftsführung vrag.ch 9:30 - 10:00, Embedded Entwicklung unter Linux mit Delphi/Lazarus, Thomas Riedel, ATCAG.ch 10:00 - 10:30 Pause 10:30 - 11:00 Vibe Coding mit AntiGrafity und Gemini 3.0, Christoph Schneider, Schneider-Infosys.ch 11:00 – 11:30 Hochauflösende Prozessdaten im Strassenverkehr, Thomas Riedel 11:30 – 12:00 Offene Diskussion

Looking to bring more green into your space? 🌿 Join our workshop and create your own handmade pots — perfect for herbs, succulents, or any plant that brightens your home. ‍ ✨ Beginner-friendly: whether it’s your first time with clay or you’re a seasoned pro, we’ll guide you step by step. 🎨 Bring your ideas or get inspired by our designs, colors, shapes, textures… it’s all yours to create! ‍ **📍 Location:** Schaffhauserstrasse 272, 8057 Zurich **🗓 Date & Time:** March 7th or 14th (Saturday), 14h-16h **⏱ Duration:** 2 hours **💰 Price:** 70 CHF per participant ‍ **What You’ll Learn:** \- Beginner\-friendly hand\-building ceramic techniques to shape your own planter pots from scratch**‍** **-** Surface Decoration: textures, patterns, and personal touches to make each piece unique ‍ **What’s Included:** \- All clay and materials provided \- Full set of clay tools: wooden tools\, ribs\, cloths\, water containers\, rolling pins\, letter stamps\, molds \- Wooden boards for working your clay \- Kiln firing to make your pieces durable and ready to use ‍ Take home your very own handmade planters, ready to house your favourite greenery. Good vibes, good clay, and a little bit of zen! 🌱 ‍ **All levels welcome** — from complete beginners to clay pros. ‍ 📧 Email us at **ceramics.wheels@gmail.com** to reserve your spot!

Coders Monthly is a regular gathering of programmers in Zurich interested in honing their craft. It takes place in Zuerich at Cafe Bar Pluesch (https://cafe-pluesch.ch) on the first Thursday of every month. For the members list, some pics and more, see the Coders Only (https://codersonly.org/events/coders-monthly) site. Hope to see you there! PS: Please join our Discord https://discord.gg/jWUZsKQvrz for any last minute announcements.

Immerse yourself in a world of color, texture, and creativity by the sea. Join us for a 2-hour acrylic painting workshop where you’ll experiment with texture paste and create a stunning artwork with a 3D effect—no prior experience needed. Join our WhatsApp chat to stay updated about the event and future creative meetups: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) If the link doesn’t open, try WhatsApp Web on your desktop. In this relaxed and playful session, you’ll design your own seaside-inspired abstract piece (or follow your own vision!). You’ll be guided step by step by experienced artists, learn fun techniques, and explore your personal style. Bold, soft, textured, or totally experimental—it’s your call. More than just a painting class, it’s a social and inspiring experience filled with color, laughs, and creative freedom. You’ll leave with a unique artwork, fresh inspiration, and lovely memories. **Community Special** **Let’s keep the creative energy flowing. Get 10% OFF when you book your spot directly through Hey Create.** [https://www.heycreate.ch/en/offers/walk-by-the-sea-NdrgJdaJQIiy6novMz3xhQ?selectedEventId=2e3ecb15-e20e-4186-824a-0ff88dd7e6f1](https://www.heycreate.ch/en/offers/walk-by-the-sea-NdrgJdaJQIiy6novMz3xhQ?selectedEventId=2e3ecb15-e20e-4186-824a-0ff88dd7e6f1) **Code: SOCIAL10** What’s included? Canvas, paints, brushes Apron Professional step-by-step guidance from experienced artists Your finished 3D artwork to take home What to bring? Clothes you don’t mind getting a little paint on. We provide aprons, but maybe skip the favorite white silk top. Hunger & thirst. Drinks and snacks can be ordered at the bar while you paint. **The Vibe** Creative, relaxed, social, and inspiring. Perfect for switching off and trying something new. Photos and short videos may be taken during the event. Please tell the host if you prefer not to appear. Tickets are non-refundable. Want more events like this? Join our WhatsApp community: Join our whatsapp group for updates on this event : [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

Inspired by our successful events like "Saturday Mornings @ East Market" and other "Pot Luck in the Park" lunches, this gathering promises to be a blend of fun conversations, language exchange, and cultural insights, all while sharing wonderful foods with each other. Please bring a dish to share and anything you would like to drink. We will provide plates, plastic silverware and napkins. So, come hungry and ready to chat!

One of the most valuable parts of this community is the opportunity to think out loud with other product professionals. This session is built for exactly that. As we wrap up the quarter, it’s a great time to pause and reflect. What’s on track? What needs adjustment? Where could a small shift create bigger impact? Join fellow product professionals for a focused, interactive conversation designed to help you recalibrate for the next quarter. You’ll have the opportunity to share where you are, hear how others are thinking through similar challenges, and gain fresh perspective you can bring back to your team and organization. We’ll gather at 8:00AM, with discussion starting promptly at 8:15AM. 📍 First Watch - 7227 N High St Located in: The Shops at Worthington Ample parking is available. Food and beverages will be available for purchase. Start your morning with clarity and connection — we hope to see you there! ☀️

**Web Design Decoded: Tools, Practices, and Proven Processes:** **Semantic HTML** At WebDev Columbus, we are exploring some of the most important topics of professional high-end web design and page building. Primarily focused on site building in the WordPress environment, our group explores tools, tips, and techniques for building the best WordPress sites possible. Additionally, we focus on disciplines and technologies that take website design from visually appealing to optimized spaces for delivering you and/or your client's message effectively and with a nod towards extended reach. Each session combines practical demonstrations with real-world insights, giving you actionable knowledge you can apply immediately. Whether you're a seasoned developer looking to enhance your design skills or a newcomer wanting to understand design best practices, this series offers valuable insights for every skill level. **What to expect:** * Hands-on demonstrations of popular design tools * Best practices for design-to-development workflows * Tips for creating responsive, accessible designs * Real-world problem-solving scenarios * Interactive Q&A sessions * Networking opportunities with fellow developers **Each meetup features:** 60 minutes of focused presentation 30 minutes of live demonstrations 30 minutes for questions and discussion **See you there!** Our casual, collaborative environment encourages learning from both presenters and fellow attendees. Bring your questions, share your experiences, and connect with Central Ohio's web development community! **Stay tuned for specific session topics and dates.**

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

This month, we are in-person at GameArena!!! We will also be joined by students and their games from [Shawnee State](https://www.shawnee.edu/game-design-programs)! \-\-\- Join us for our our monthly COGG Prototype and Play event @GameArena! Come to play and showcase your games. We're back in the upper levels of the catwalk mezzanine area. It'll be packed with lots of camaraderie playing your game(s) and other's games on the 2nd floor as well as the 1st floor in the gaming room below the mezzanine. Light snacks and water provided but you can buy food and drinks at the bar (alcoholic drink ID required). [https://www.game-arena.co/menu](https://www.game-arena.co/menu) **Attendees:** Don't have a game to show? Not a problem! All are welcomed and invited from all ages and backgrounds. The more we can have to play test our games the better! **Developers:** Do you have a game that you would like to get critical feedback on? Would you like an excuse to work on a game with other talented artists, programmers, musicians, designers, and writers? Digital, table-top, non-experienced developers, and the like are welcomed! We'll provide signage for your game to help others learn more about your work. Wifi, outlets, tables, and seats (though standing tables also) are available. Come to the Prototype and Play workshop to collaborate and meet local game developers for an evening of epic and raw game play fun! Play works-in-progress, show off your own game, work with others to add polish to a game, or even lend your talents to other fellow developers. Can use South Garage at the Gateway with a $5 voucher on your way out. 75 E 11th Ave, Columbus, OH 43201 [https://maps.app.goo.gl/UwgveUYG37Jy7RtS9](https://maps.app.goo.gl/UwgveUYG37Jy7RtS9) If you have any questions or comments, as always, feel free to reach out to us at [info@thecogg.com!](http://info@thecogg.com!/)

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas