Dance and Movement

FREEDOM DANCE PARTY — Ecstatic Dance & Authentic Connection **Theme: 💜 Theme: Shamanic Ecstatic Dance, Authentic movement, sound healing** **Get your ticket on Eventfrog** [https://eventfrog.ch/en/p/miscellaneous/rhythm-rebirth-shamanic-ecstatic-dance-sound-healing-7433090851738262084.html](https://eventfrog.ch/en/p/miscellaneous/rhythm-rebirth-shamanic-ecstatic-dance-sound-healing-7433090851738262084.html) Please note: on most of our events we have 20-45 beautiful souls dancing with us, most of them don't sign up on meetup. Imagine walking into a small home party where your best friends greet you with genuine openness, their eyes shine, No alcohol, no awkwardness — just presence, music and a soft sense of belonging. A space where you can dance like no one is watching, moving in full freedom, exactly as you feel. It feels like dancing with your closest friends, even if it’s your very first time. **Cheaper online, faster entry, and guarantees your spot.** **✨ This is what we offer ✨** Awaken your energy, release stress, and reconnect with what’s real. A joyful, conscious, high-vibe dance journey blending Ecstatic Dance, 5Rhythms, Biodanza, Authentic Movement and playful connection — open to everyone, all levels, all backgrounds. Expect uplifting music, fun solo–partner–group exercises, deep presence, creativity, smiles, and a warm community that welcomes you exactly as you are. **✨ FIRST TIME ALWAYS FREE — bring your curiosity and come dance your truth.** **FREEDOM DANCE PARTY** is a vibrant, heart-opening experience where movement becomes freedom, music becomes medicine, and connection becomes natural. We collaborate regularly with guest facilitators to bring new energy to each gathering — cacao ceremonies, singing circles, breathwork, kundalini activation, intuitive movement and more. Every event is DIFFERENT. New people, new energies, new groups, new vibes. We are currently in discussion with 15+ facilitators, artists and space holders for future events. \*\* WHO JOINS?\*\* Everyone. Beginners and experienced movers. Professionals, creatives, introverts, extroverts. Young and older humans from all cultures, identities, religions and orientations. LGBTQ+ friendly, inclusive, warm, respectful. If you want joyful, authentic movement and genuine human connection, this is for you. \*\* WHAT WE’LL DIVE INTO\*\* • Energizing warm-up • Playful solo, partner & group exercises • Guided creative movement • Ecstatic free dance — your body, your rhythm • Joy, expression, presence, aliveness We smile, breathe, release and celebrate being alive. \*\* WHAT YOU’LL EXPERIENCE\*\* • More vitality & inner fire • Emotional release & clarity • Authentic expression • Heart-opening connection • A conscious, uplifting party vibe — without alcohol You leave lighter, brighter, more connected. **✨ ENERGY EXCHANGE** Tickets: 20 / 25 CHF Door: 30 CHF Bring a Friend (2 people): 39 CHF First Time: Free \*\* TESTIMONIAL HIGHLIGHTS\*\* “The beautiful souls from the Yanantin tribe are of the sweetest kind. You can truly feel the magic. It helped me dive into my heart. Can’t wait for more!” – Pascal “Pure magic — guided with heart-opening energy and real connection. If you want to align your energy in a soulful way, this is the tribe to join!” – Gaspar “A breathtaking energy — I felt free, safe, and completely in the moment. Magical experience!” – Cindy “A thrilling, playful and nurturing experience. Definitely join their events!” – Stefan \*\* WHY FREEDOM DANCE PARTY?\*\* To help you: • release stuck emotions • reconnect with body and breath • express yourself freely • cultivate presence • open to trust and connection Through guided partner, group and solo exercises, you explore awareness, creativity and emotional freedom — all through movement and play. It’s fun. It’s joyful. Sometimes it's serious play. \*\* EVENTS GALLERY\*\* [https://yanantintribe.com/events-gallery/](https://yanantintribe.com/events-gallery/) \*\* THE SCIENCE OF DANCE\*\* Research shows dancing: • reduces stress • boosts endorphins • improves emotional regulation • enhances neuroplasticity • strengthens social bonding • supports cardiovascular health **Dance is joy — and also deep healing.** \*\* THE EXPERIENCE Every FREEDOM DANCE PARTY is unique.\*\* New people, new energy, new collaborators, new flow. Sometimes guided, sometimes free. Music journeys from stillness to rhythm to wild expression. A space for play, authenticity, presence and connection. ű \*\* WHY JOIN?\*\* • To reconnect with your body • To release stress in a healthy way • To feel free and fully alive • To meet kind, conscious people • To celebrate life, energy and freedom \*\* PRACTICAL INFO\*\* Where: Zürich Rampe 70 When: 3x / month on Fridays, 1x / month on Saturdays (longer fun) Bring: comfortable clothes, water bottle and your own cup for tea, curiosity Note: no alcohol, no shoes (your choice), no phones on the dance floor Come dance, play, breathe and remember who you are. We can’t wait to welcome you. ✨ **Personal Support & 1:1 Work with András** If you’re going through a period of transition, grief, burnout, relationship challenges, or feeling stuck, I offer **free 30-min Exploration Calls** to help you gain clarity and see if deeper 1:1 work is right for you. **Book here:** [https://calendly.com/andraskapros/psysoul-exploration-call](https://calendly.com/andraskapros/psysoul-exploration-call) \*\*Lovingly \*\* **Barbara & András** **Yanantin Tribe**

Ohne Vorkenntnisse / Anschliessend Einstieg in einen SC2er Kurs möglich / Solo-Anmeldung kein Problem. Workshop-Kürzel: WSC1 Kursdaten: Sa. 07. März - So 08. März 26 Zeit: 13h - 16h Leitung: Bianca & Sebastian Kosten pro Person: CHF 150.- / 6h Anmeldung unter: [https://salsarica.ch/maerz-workshops.html](https://salsarica.ch/maerz-workshops.html?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwYUtJTHdWekhnWnViZGJ3QnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6H3JtFYWscdvekcBgYdlqsrGs2tA3Gp-Z7ZEjqVnOb24rQQzWiGFTzTJXH7g_aem_hoWvE7taOoRJNokb2m0fpw) Für alle, die noch noch keine (oder nur wenige) Salsakenntnisse besitzen, in kurzer Zeit aber ein grosses Stück vorwärtskommen oder diesen Tanz einfach mal ausprobieren möchen. Dann ist einer unserer Salsa Einsteigerworkshop genau das Richtige! Hier lernt man an einem Wochenende in konzentrierter Form die verschiedenen Grundschritte kennen und tanzt die ersten einfachen Figuren inklusive einem Rueda Teil. Anschliessend hat man die Möglichkeit, in einen laufenden Einsteiger-Abendkurs einzusteigen oder falls man sich sehr sicher fühlt mit den Grundelementen des Salsas wäre auch ein Einstieg in einen Abendkurs auf Kursniveau SC2 (Basic) möglich.

A women-only space to move freely, shake off the week, and feel good in your body — no choreography, no judgment, no pressure. Dance It Out hosts fun high energy dance sessions for women in Zürich. Think less fitness class, more permission to just move — to fun music! No experience needed. No right way to do it. Just show up, let go, and dance it out.

* **Shake it off at the Beginner Adult K-POP Dance Class at The Vibe!** This beginner-friendly class for **adults** is perfect for anyone who loves K-pop music but is new to dance. You’ll learn fun, iconic choreography from popular K-pop hits while improving your coordination, rhythm, and confidence. No previous dance experience is required — just bring your energy, a smile, and comfortable clothes you can move in. Each class is designed to be inclusive, encouraging, and full of positive vibes, so you can dance at your own pace while having a blast. Your teacher Ana ([@ana_gsevilla](https://www.instagram.com/ana_gsevilla)) will guide you through all the steps, help you feel the rhythm in your body, and hype you up from start to finish! *Don’t be fooled by the number of people on the event page — our weekly crew ranges from 10 to 20 amazing humans: first-timers, regulars, and a few silent fans who never mark “going” but always show up 😉* ### **Booking is mandatory!** To secure your spot, please book in advance via our website: [BOOK HERE](https://www.thevibedance.ch/schedule) ### *Rates?* 💃 **Single Class:** CHF 28 or check out our **Starter Pack deal with 2-class** for CHF 35 ### *When?* **SATURDAY** 12:00 – 13:00 \| Beginner Adult K\-POP Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich (Just 3 minutes from Altstetten Train Station and 15 min from HB) ### **More info:** 🌐 [thevibedance.ch](https://thevibedance.ch/) 📸 Instagram: [@ana_gsevilla](https://www.instagram.com/ana_gsevilla) [@thevibedance.ch](https://www.instagram.com/thevibedance.ch) Got questions? Dm us on [Instagram](@thevibedance.ch), text or call: 📞 +41 78 329 71 77 **See you on the dance floor – let’s dance together!** 💥🫶💃

Hi everyone! Wanna Dance into the Weekend? This Saturday we will have an energetic and fun Afrodance Workout class with Vanessa to your favourite Afrobeats, Dancehall and Brazilian tunes. No dance experience needed, easy-to-follow class and for beginners! 💃🏻 Always a great group of people coming together to enjoy the dance moves, the good vibes, music and to sweat it out together. First free class - please book your spot When and Where: Saturdays, 10:30-11:30 Location: Offdance Studio Zweierstrasse 106 8003 Zürich Big dance studio with changing rooms and showers. Please [sign up here](https://afroworkout.as.me/free-class) to reserve your free Afrodance Workout class [https://afroworkout.as.me/free-class](https://afroworkout.as.me/free-class) There will be always more people in a class than shown on Meet up. Don‘t hesitate to sign up! Contact Vanessa for any questions! 079 324 16 61 Can‘t wait! Check daily updates on [Instagram](https://www.instagram.com/afroworkout.ch?igsh=dnV2Y28yMmVna3F2&utm_source=qr) Website for more information and class info [https://www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

Hi there! I’m happy you have come across **Afro Dance Fitness classes**! Are you interested in group fitness (all levels) or dancing, Afrodance and Working out in a group of likeminded women to Afrobeats music, then this is for you! Afro Workout is an Afrodance inspired Dance Fitness Class in Zürich that combines dynamic dance moves and intensive Workout to Afrobeats. Similiar to Zumba but to Afro music including dance movement, fitness and sculpt. Afro is all about Good Vibes! Expressing a joy of living, to be confident and feel good in your body. This class takes place on **Saturday from 10:30-11:30** in Zürich Wiedikon, 10 min from HB Zürich. We run other classes during the week, check the other times. For all levels! You don’t have to be a dancer or a fitness geek. Party, Dance and sweat with us to Afrobeats! First class is always free for first timers! Sign up for the FREE class [Free class](https://afroworkout.as.me/free-class) Single class: 28.- CHF 10-class Package: 250.- CHF Please always sign up and RSVP to every class, via Meet up Event, [Email](vanessa@afroworkout.com) vanessa@afroworkout.ch, DM on Instagram or Sign up link on Website. There will be always more people in a class then shown on Meet up. Don‘t hesitate to sign up via above mentioned channels. Can‘t wait! Check daily updates and classes on [Instagram](https://instagram.com/afroworkout.ch?igshid=YmMyMTA2M2Y=) Website for more information and class info [www.afroworkout.ch](https://www.afroworkout.ch) Move, Dance and Stay Fit to Afrobeats!

**Free Bachata Lab – Open Level** Hey dancers (and future dancers)! 👋 We're hosting a free Bachata Lab at Fuego Dance Studio in Zürich. **What to expect:** * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed **Details:** 📅 Sunday, March 8th 🕒 3pm – 4pm 📍 Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) **With Marcel & Jasmin** Spots are limited – RSVP to save yours! Questions? Drop us a message here or on Instagram: @marcel.dancer See you on the dance floor 🎶

**Free Bachata Lab – Open Level** Hey dancers (and future dancers)! We're hosting a free Bachata Lab at Fuego Dance Studio in Zürich. **What to expect:** * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed **Details:** Sunday, February 8th 3pm – 4pm Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) **With Marcel & Jasmin** Spots are limited – RSVP to save yours! Questions? Drop us a message here or on Instagram: @marcel.dancer See you on the dance floor

Our Giselle inspired dance workshop is a wonderful opportunity to creatively engage with some classical ballet steps. Following a good warm-up and learning some basic ballet techniques, we will teach you some simplified sections of the choreography from Giselle Act2 Les Willis. Looking forward to seeing you there! Book your place here : We have 5 early bird tickets available! **Date: Sunday, 8th of March 2026** **Time: 13.15-15.15** **Location: Villa Egli, Hoschgasse 4, 8008 Zurich** https://www.balletbodysculpture.com/bbs-workshops/p/ballet-workshop-giselle

**Free Salsa Lab – Open Level** Hey dancers (and future dancers)! We're hosting a free Salsa Lab at Fuego Dance Studio in Zürich. **What to expect:** * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed **Details:** Sunday, February 8th 4pm – 5pm Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) **With Javier Guerra** Spots are limited – RSVP to save yours! Questions? Drop us a message here or on Instagram: @javierguerra_zh See you on the dance floor

**Come join us for the** **Beginner** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. After the class, we'll head to the bar next door to chat, laugh, and relax together. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* **Single Class:** CHF 28 or check out our **Starter Pack deal** with 2-class for CHF 35 *Link to purchase*: [Book Here!](https://thevibedance.simplybook.it/v2/#packages) *When?* **SATURDAY** 11:00 \- 12:00 \| Beginner Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [[@nat.so.fun](http://@nat.so.fun)]([https://www.instagram.com/nat.so.fun/](https://www.instagram.com/nat.so.fun/)) and [[@thevibedance.ch](http://@thevibedance.ch)]([https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)) **Have a question? DM us on Instagram or Contact us via Whatsapp:** +41 78 329 71 77 **See you on the dance floor!**

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Ohne Vorkenntnisse / Solo-Anmeldung möglich Kursstart: Sonntag 01. März 2026 Kursdauer: 01. März - 12. April 26 (6 MAL) Kurszeit: 17:30 - 19h Leitung: Cathrin & Elior Kurskosten pro Person: CHF 180.- / 9h Anmeldung unter: [https://salsarica.ch/kurse/bachata-kizomba.html](https://salsarica.ch/kurse/bachata-kizomba.html?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwYUtJTHdWekhnWnViZGJ3QnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7EkyDD8-VB_n5_50dBgEtB8SKqxKnRyqqyeFIloAmi2Zsy-ewHTqTdehheDg_aem_vYwcPKLplVlRpiBISt_nEw) Wir freuen uns auf euch! Ergänzende Infos: Möchtest du in die leidenschaftliche Welt des Bachata eintauchen? Dieser Kurs lädt dich ein, die romantische und sinnliche Seite des Tanzes kennenzulernen – ganz ohne Vorkenntnisse! Gemeinsam entdecken wir die Grundschritte, fließende Bewegungen und den Ausdruck, der Bachata so besonders macht. Du brauchst keinen Partner – Soloanmeldung ist möglich, und wir sorgen für eine angenehme, offene Atmosphäre, in der du dich wohlfühlst und Spaß hast. Lass dich von der Musik mitreißen, entwickle ein Gefühl für Rhythmus und lerne, deine Emotionen durch Tanz zu zeigen. Dieser Workshop ist perfekt für alle, die den Tanz der Liebe entdecken möchten – egal, ob du Anfänger bist oder einfach nur Spaß an sinnlicher Bewegung hast

**It’s St. Paddy’s Day and you KNOW we’re not staying home... especially if Collective is on stage!!! Join us at Rai’s Rendezvous for a night of green drinks, great music, and dancing. Wear your green. Bring your lucky charm. And let’s turn Rai’s into the luckiest party in town.💚🍻🎶**

Capital Blues! On Thursday nights dancers converge upon the Back Room at Glen Echo Park for the best in DJ’ed Blues dances in the Washington, D.C. area. Admission is $10 per person at the door via cash or credit. Enjoy a 45-minute lesson followed by 2.5 hours of dancing with fantastic DJs! If you need help finding the Back Room please refer to the calendar in the link below. https://glenechopark.org/parkmap

**You know we love a theme… and this one might be our favorite yet!!!** **We’re taking over Ned’s for a Fifty Shades of Pink party — Sorry... we don’t do gray ⛓️‍💥** **We do HOT. PINK. and yes, we expect you to lean ALL the way in... bright pink, soft pink, sparkly pink, “this looked pink in my closet” pink… it all counts.** **Collective will be bringing the energy (as always), so get ready for a packed dance floor and the kind of night where you wake up the next morning smiling (and maybe still covered in glitter).** **No contracts. No safe words. No secrets.** **Just a whole lot of Pink!!! 🩷🩷🩷**

***Colvin Run 1st Saturday Social Ballroom Dance. - St. Patty's Dance!*** **Tonight, we feature the talented Teray Bingham DJing and teaching** Come to Learn and Stay to Dance! 7:30-8:30 pm: Rumba Dance Lesson with **Teray Bingham** 8:30-11:00 pm: Ballroom dance to **DJ music by Teray Bingham** Best of all, you can sign up for a dance with Teray! **Wear your finest St. Patty's attire tonight!!** Dress is "ballroom casual." Please, no jeans, cut-offs or T shirts. $15 (cash or check) for the full evening includes lesson, dance, cold water, and scrumptious snacks No partner, experience or reservations needed. Don't have a partner? No problem at Colvin Run Dance Hall where you will find friendly partners HAPPY to meet you and dance with you!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking. ## Questions? Find Colvin Run at [http://www.colvinrun.org](https://colvinrun.us7.list-manage.com/track/click?u=9abd22bfb1858c46263c2620b&id=a653d4304d&e=dc73d9bfad) or visit [https:](https://colvinrun.us7.list-manage.com/track/click?u=9abd22bfb1858c46263c2620b&id=b3877963d5&e=dc73d9bfad)[//www.meetup.com/colvinrun-org/events](https://colvinrun.us7.list-manage.com/track/click?u=9abd22bfb1858c46263c2620b&id=eda6408288&e=dc73d9bfad) or contact [Conrad.Heer@ColvinRun.org](mailto:Kathy.Milks@colvinrun.org)

***Join us for a fun evening of dancing with Michael Sims DJing and teaching a waltz lesson!*** **7:30 - 8:30 PM: Waltz Dance lesson by** **Michael Sims** **8:30 - 11:00 PM: Ballroom Dance music by Michael Sims** Michael always brings energy, great music and fun to the dance floor and best of all, you can sign up for a dance with him!!! $15 (cash or check) includes the lesson plus the dance, cold water and scrumptious snacks Dress is "ballroom casual." Please no cutoffs, T-shirts or jeans. Dress to Impress! No experience, reservations or partner needed. All Singles Welcome!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking *As always, there will be a big, delicious chocolate cake* *to celebrate birthdays of the month.* **Fun, Fun, Fun at Colvin Run!** *The 100-year-old dance hall is operated by the Colvin Run Citizens Association, a non-profit 501(c)(3) public charity. 100% of the proceeds from this dance will go to the operation and preservation of the historic dance hall.*