Certified Personal Trainer

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

This is not just “Pilates on the grass”. This is a full body session designed to help you actually feel your body, move better, and train without pain — not just repeat random exercises. We’ll combine Pilates, functional training, and stretching to build strength, improve mobility, and reconnect you with how your body is supposed to work. 📍 Location: Volkspark Friedrichshain (near the Climbing Rock) ☀️ Fresh air, movement, and a small group atmosphere Led by a *former ballerina and fitness* coach with over 8 years of experience — expect clear guidance, attention to detail, and a completely different training experience. **What to bring:** – a mat or towel – water – comfortable clothing Spots are limited. See you on the mat, Marta 💛 [paleyfit](https://www.instagram.com/paleyfit/)

Это утренняя тренировка для всего тела с акцентом на ягодицы — но не просто “пожечь”, а научиться их реально чувствовать и включать. Занятие проходит на русском языке. Будем работать через **технику, контроль и осознанность**: разберём, как правильно активировать ягодицы, подключать кор и не перегружать спину. Подойдёт даже если ты **новичок или давно не тренировался(ась)**. *Что тебя ждёт*: — упражнения на всё тело + акцент на ягодицы — работа с осанкой и стабилизацией — объяснение, какие мышцы должны работать и как это почувствовать — приятная нагрузка без “убиться на тренировке” Формат: небольшая группа 10-15 человек С собой: коврик, вода и удобная одежда Location: Friedrichshain Park (near the Climbing Rock)

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our wednesday training is focused on **Striking and Weapon training as well as the sparring in those disciplines**. This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Arts. Whether you are a newbie or have experience in MMA Mixed Martial Arts or Weapon fighting Styles like FMA, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Möchtest du tiefer in die Welt des Yoga eintauchen? Dann laden wir dich jeden Donnerstag zu unserem Evening Retreat in der Stillen Mitte (Schöneberg) ein – ein Abend für Körper, Geist & Seele, gegliedert in drei aufeinander abgestimmte Teile: 📆 Jeden Donnerstag \| ⏱️ 18:30–22:00 Uhr 📍Stille Mitte, Wartburgstr. 52, Berlin 1️⃣ 18:30 – Ashtanga Vinyasa Flow 2️⃣ 20:30 – Pranayama & Meditation 3️⃣ 21:30 – Satsang & Mantrasingen Du kannst bei einem oder allen Terminen dabei sein. 🧘 Teilnahme auf Spendenbasis oder per Check-in über USC. Meldet euch gerne vorher an unter: https://evening.eventbrite.de Wir freuen uns auf dich! Dein Team der Stiftung Lebenskultur 🙏🏻❤️

Это утренняя тренировка для всего тела с акцентом на ягодицы — но не просто “пожечь”, а научиться их реально чувствовать и включать. Занятие проходит на русском языке. Будем работать через **технику, контроль и осознанность**: разберём, как правильно активировать ягодицы, подключать кор и не перегружать спину. Подойдёт даже если ты **новичок или давно не тренировался(ась)**. *Что тебя ждёт*: — упражнения на всё тело + акцент на ягодицы — работа с осанкой и стабилизацией — объяснение, какие мышцы должны работать и как это почувствовать — приятная нагрузка без “убиться на тренировке” Формат: небольшая группа 10-15 человек С собой: коврик, вода и удобная одежда Локация: Sportanlage Fitness Адрес: Seehausener str, 13057 Berlin

To RSVP for our next event, please visit: [https://the.cashflowbreakfastclub.com/TysonsCornerVA](https://the.cashflowbreakfastclub.com/TysonsCornerVA) Tysons VA Real Estate Investors, Agents and Professionals! We just launched a Cash-Flow Breakfast Club for your area! This is the most unique real estate investor club, education, networking and mastermind event in the US! **Join us for our next event for Tysons VA on May 18th.** **This is a 12-part education series with new topics every month. This event is session 2 of 12!** ***This month we lay out the 5 steps to accelerate your financial freedom! Not in 30 years, but 3, 5 or 7 years! We will also cover how experienced investors quickly evaluate properties using simple formulas and proven rules of thumb. We will give you the house hacking 101 playbook, one of the fastest ways to begin building wealth through real estate while lowering your living expenses. Then we will take you through a live case study and teach you how to accurately estimate rehabs in 5 mins or less without even seeing the property!*** **This event is free but has very limited seating and we are limited to the first 50 to RSVP! Join us and become a founding member of this amazing community!** **Very limited seating. In-person only.** **When: May 18, 2026 @ 5:45pm-8:30pm EDT** **Where: 1945 Old Gallows Rd Suite 520, Vienna, VA 22182** The Cash-Flow Breakfast Club is NOT just a meet up. It’s the most unique Real Estate Investor Community of Mentors, Coaches & Masterminds. A community of growth oriented, abundance mindset, go-giver individuals with a BARE MINIMUM commitment to become financially free through real estate investing. We focus on providing education and building networks to help every member solve their cash-flow freedom equation, so they can have the time-freedom needed to follow their passions, make a lasting impact and even change the world! The unique format of this event, which consists of high-level education, gamified networking, mastermind breakout sessions, case studies, group deal analysis, market deep dives, and peer-to-peer coaching facilitation makes this the most impactful local real estate investor group a real estate investor can be a part of. The foundation of the group is built around the belief that everyone in the room has the potential to change the world… however most of us never have the time, energy or financial situation to even dare to dream big enough. Most of us have passions that will never be followed, amazing businesses or ideas that will never be pursued… unless we can solve the Cash-Flow Freedom Equation, which ultimately leads to Time-Freedom. Once that happens it is usually much easier for us to think bigger, dream bigger, be bigger.

Join us for an in-person/virtual educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss who are tired of restrictive diets and weight cycling, want to lose fat while preserving muscle, and value education and understanding over quick fixes. **Event Details** **📅 Date:** Wednesday, May 13, 2026 **⏰ Time:** 11:00 AM – 12:00 PM **📍 In-person location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 💻 Virtual: Register for the virtual workshop [here](https://zoom.us/meeting/register/gI-1WhwmTTe5dJfafhC7NA) to receive a Zoom link **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where microdosing GLP-1 medications fit in Please RSVP by May 12, 2026, to secure your spot.

If **CMMC** is on your radar (or keeping you up at night), this is the conversation you don’t want to miss! Join us on **Tuesday, May 12, 2026,** at **Honor Brewing Company** at **42604 Trade West Dr, Sterling, VA 20166**! Want a custom name tag to enhance your networking opportunities? Register here and yours will be ready at the door: https://share.hsforms.com/1YxovFyF9RzKCcq9EjAN8-wdwxz1 Join us for an “**Ask the CMMC Experts**” session with **Brian Gallagher and Carter Schoenberg of Koniag Cyber.** These two seasoned leaders have been deep in the trenches of cybersecurity, compliance, and national security! **Brian** brings 20+ years of experience leading cybersecurity services across **highly regulated industries** and a unique perspective as a former **U.S. Secret Service Technical Security Division** professional who has helped secure some of the nation’s most sensitive environments. **Carter** pairs 30+ years spanning cyber investigations, threat intelligence, and cyber law with hands-on CMMC leadership as a **Lead Certified Asessor**. He’s conducted 35+ independent CMMC assessments, supported 30+ Authorizations to Operate for **DHS and DoD**, and helped shape national conversations through work with **NIST, MITRE, and federal agencies.** Bring your questions, your challenges, and your curiosity on **May 12**, for this candid, practical conversation with **Brian Gallagher and Carter Schoenberg**, designed to help you move forward with confidence! **Agenda** 5:30 Social hour and networking begins 6:10 Welcome 6:15 Ask the CMMC Expert - **Brian Gallagher & Carter Schoenberg** 6:50 Q&A 7:00 Open Mic & Networking Continues 7:30 Adjourn

Join us [every Sunday at Pedro Sauer Academy](https://www.pedrosaueracademy.com/martial-arts-class-schedule-herndon-va/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ): **Research**, **Review**, and **Roll**! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. This event is **free of charge**. The [PSA open mat schedule](https://nvma.group/va/herndon/pedro-sauer-academy/bjj-open-mat-schedule/) has been cross-posted on the NVMA Group website as well.