Certified Personal Trainer

**Welcome to Berlin's international training community! 🎾** **We offer professional training throughout the season, whether you're new to tennis and looking for a great start or a seasoned player seeking to enhance your skills. Our training programme features flexible booking sessions that mix learning with competition.** **Our aim is to equip players for the game whether you're playing for fun or aiming for Grand Slam success 😎**

Women’s Full Body Strength, Hormonal Balance & Body Confidence A welcoming women-only personal training class designed to help you feel stronger, more confident and more connected to your body. Through a mix of full-body strength training, body sculpting, conditioning and supportive coaching, you’ll improve fitness, build strength and support your overall hormonal wellness in a positive and empowering environment. This class also focuses on women’s health, including: • PCOS-friendly training • Hormonal balance & metabolism support • Stress-conscious and sustainable exercise • Building confidence and body awareness Suitable for beginners to intermediate fitness levels. NOTES: * Wear comfortable activewear that makes you feel confident and free to move * Use clean shoes or socks * Please bring water and a towel * Arrive 5 minutes early so you can settle in and enjoy the session.

\*Facilated in English / Deutsch \*\*2 Drinks (alc / non-alc) per Person are included ## *A space where creativity flows and every sip inspires.* ‍ Start Your Weekend afternoon with a glass of wine in hand and let Your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint Sessions are great whether You're just starting out or have painted before - no pressure, just fun. *With easy and encouraging guidance from our Creative Teachers, You’ll paint Your own canvas while enjoying a relaxed atmosphere.* ‍ ##### **WHEN:** Every Friday: "Date & Paint Edition" - for singles &/ couples to get to know new friends * 4 - 5.30 pm Every Saturday: "Wine & Paint - Pre-Drinking Edition" - start Your Saturday right * 4 - 5.30 pm Every Sunday: "Wine & Paint - Chill Vibes Edition" - for Smooth Sundays * 4 - 5.30 pm ‍ Whether You're planning a date, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made Yourself. *Join us for a relaxed evening of wine and painting — each week brings something new to create, cheers to, and enjoy.* ‍ ##### **INCLUDES:** **‍**All Materials * 2 glasses of wine / cocktail (2 × 200 ml) or 2 Soft Drinks ‍ ##### **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

Join us at barrio barré, a boutique studio in Berlin Mitte for one of our signature classes - Paris barre. You’re about to engage the muscles you didn’t know you had! It’s a dynamic, choreographed mix of ballet, pilates and weight training. Think light weights, many reps, small impact but maximum fun. Come for a class, stay for matcha and chats! Hosted by Kasia, barrio barré's founder and Nike coach **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

\*\*\*\*\*\* ***For address and more details see the website www.pausify.org*** \*\*\*\*\*\* **Event Info:** Pausify is the **biggest community and most active** of book lovers and creatives in Berlin. Impressions: Instagram: **[@Pausify (Co-Reading Space)](https://www.instagram.com/pausify_org/)** Events happen every Sat and Sun at 11 AM. Bring along your **current book to read** (or something **creative** to work on) and join us for this mix of a shared focus time + discussion. \- 11:00\-11:30 \- Meet & greet \- 11:30\-12:30 \- Silent focus time \- 12:30 \- Discussion of books/ projects over coffee Afterwards, join for lunch if you'd like (optional). **Drinks & snacks are included** ☕️ * **To reserve your place, a ticket (€9,90/event) or a community pass (only €17,90/MONTH) [from the website ](https://pausify.org/)*www.pausify.org* is required** * **Attendance here doesn’t show all sign-ups from other platforms. We usually have about 50 to 100 people at each event.** ***FAQ: Why does it cost money if I bring my own project?*** Because we rent a beautiful, central space for every event. Ever thought your monthly apartment rent was too high? Well, multiply that – that’s what commercial spaces in big cities like Berlin cost *per hour*. Of course, if all you want is just some quiet time, your home or a library is perfect. But if you’d like to focus & connect with others in an inspiring space – with drinks, snacks included – that’s what your ticket helps to cover. See pics from our events below - and on our Instagram: **[@Pausify (Co-Reading Space)](https://www.instagram.com/pausify_org/) ☕️** **[Pausify Co-Reading Space Website](https://pausify.org/) www.pausify.org** For questions, please contact us over [Website ](https://pausify.org/) www.pausify.org as this platform can have issues. Thank you! *Please note that photos and videos may be taken during the event and used for promotional purposes to highlight and share the experiences at our events. If you have concerns, don't hesitate to approach the event organizers before the event.*

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

*English follows below* **Berlin hat genug Postkarten. Diesmal geht's darum, herauszufinden, welches Bild darin wirklich deins ist**. In 3 Stunden bewegen wir uns von Ostkreuz über das RAW-Gelände und die Warschauer Brücke bis zur Oberbaumbrücke. Durch Orte, die bewusst ausgewählt sind, weil sie voller Kontraste, Bewegung und dieser typischen Berlin-Energie stecken, die man nicht inszenieren kann. Kein geführter Rundgang, kein Motivabhaken. Eher ein gemeinsamer Spielplatz für Fokus, Aufmerksamkeit und den eigenen fotografischen inneren Blick. **Im Mittelpunkt steht eine Frage, die bei normalen Fotowalks fast nie gestellt wird: Wie filterst du aus all dem Lärm, den Reizen und den tausend möglichen Motiven einer Großstadt heraus, was dir eigentlich wichtig ist?** Nicht was sehenswert ist laut Reiseführer. Was dich wirklich anhält. Mit kleinen Übungen, echtem Austausch und Orten, die genug Reibung haben um interessant zu werden, schauen wir gemeinsam darauf, wie Fokus, Vorstellungskraft und das eigene Kopfkino beeinflussen, welche Bilder entstehen. Und warum manche Fotos später noch leben, während andere drei Sekunden nach dem Öffnen schon vergessen sind. Manche merken hier zum ersten Mal, wie stark die eigene Wahrnehmung Fotografie verändert. Den Abschluss macht ein echter Berliner Moment. Späti-Kaltgetränk, Streetfood, ein paar der bekanntesten Postkartenmotive der Stadt um uns umgeben. Nicht als Touristen-Selfie-Spot, sondern um die eigenen Bilder nochmal anders zu sehen und durch die Blickwinkel der anderen Ideen mitzunehmen, auf die man alleine nicht gekommen wäre. Smartphone oder Kamera, Einsteiger oder Profi: Der Raum ist groß genug, damit jeder auf dem eigenen Niveau arbeiten kann. Was zählt, ist Neugier auf die eigene Wahrnehmung und Lust auf mehr als die typische Touri-Fototour. SpendenBeitrag ab 20 €. => Kleine Gruppe, volle Aufmerksamkeit. Ich freu mich auf dich und deinen Blick. Auf die Bilder, die noch niemand gemacht hat, weil sie auf dich gewartet haben. Vorfreudige Grüße Pierre \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Between Postcard Motif & Your Image** **Berlin has enough postcards. This time it's about finding out which image in it is truly yours.** In 3 hours we move from Ostkreuz through the RAW Gelände and Warschauer Brücke to Oberbaumbrücke. Through places chosen deliberately because they're full of contrasts, movement and that typical Berlin energy you can't stage. No guided tour, no checklist of spots. More like a shared playground for focus, attention and your own inner photographic eye. **At the center is a question that almost never gets asked on regular photo walks: How do you filter out from all the noise, the stimuli and the thousand possible subjects of a big city what actually matters to you?** Not what's worth seeing according to a travel guide. What genuinely stops you in your tracks. With small exercises, real exchange and places that have enough friction to become interesting, we look together at how focus, imagination and your own inner vision influence which images emerge. And why some photos still feel alive later, while others are forgotten three seconds after opening them. Some people notice for the first time here how strongly their own perception changes photography. The ending is a real Berlin moment. Cold "Späti" drinks and/or street food, surrounded by a few of the city's most iconic postcard motifs. Not as a tourist selfie spot, but to see your own images differently and take home ideas from other people's perspectives that you wouldn't have found alone. **Smartphone or camera, beginner or pro: The space is wide enough for everyone to work at their own level. What counts is curiosity about your own perception and the desire for more than the typical tourist photo tour.** Suggested donation from 20 €. => Small group, full attention. I'm looking forward to you and your eye. To the images nobody has made yet, because they've been waiting for you. Warm regards and anticipation, Pierre

\*Facilated in English / Deutsch \*\*2 Drinks (alc / non-alc) per Person are included ## *A space where creativity flows and every sip inspires.* ‍ Start Your Weekend afternoon with a glass of wine in hand and let Your creativity come to life in a friendly, laid-back setting made for painting and having a good time. Our Wine and Paint Sessions are great whether You're just starting out or have painted before - no pressure, just fun. *With easy and encouraging guidance from our Creative Teachers, You’ll paint Your own canvas while enjoying a relaxed atmosphere.* ‍ ##### **WHEN:** Every Friday: "Date & Paint Edition" - for singles &/ couples to get to know new friends * 4 - 5.30 pm Every Saturday: "Wine & Paint - Pre-Drinking Edition" - start Your Saturday right * 4 - 5.30 pm Every Sunday: "Wine & Paint - Chill Vibes Edition" - for Smooth Sundays * 4 - 5.30 pm ‍ Whether You're planning a date, looking to unwind solo, or meeting up with friends, this is Your moment to enjoy the process, get creative, and take home something You made Yourself. *Join us for a relaxed evening of wine and painting — each week brings something new to create, cheers to, and enjoy.* ‍ ##### **INCLUDES:** **‍**All Materials * 2 glasses of wine / cocktail (2 × 200 ml) or 2 Soft Drinks ‍ ##### **SIGN UP & TICKETS:** **‍**No registration needed. Simply come by & get Your ticket at the box office before the class. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. *** \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

If you feel disconnected from your body, experience tension, or deal with symptoms that no one really explains — this workshop is for you. This session is designed ***for women*** who: – experience pain or discomfort during intimacy – notice leakage when coughing, sneezing, or exercising – feel tightness in the chest, hips, or lower body – struggle to feel or activate their core and pelvic floor – feel constant tension and don’t know how to release it These are more common than you think — and they’re not something you just have to live with. **What we will do:** This is not a typical workout. We will use slow, mindful techniques to reconnect you with your body and rebuild that lost connection step by step. During the workshop, you will: – learn how to breathe properly and understand where your breath should go – work on rib mobility and learn how to “close the ribs” and support your core – reconnect your breath with your pelvic floor – explore how to feel your pelvic floor in movement – learn how to relax, stretch, and also gently activate these muscles – use simple self-massage techniques to release deep tension in the body The goal is not to push harder — but to feel more. **What to expect:** – a safe, supportive, women-only environment – a small group (max 12 participants) – clear explanations (you will understand what you’re doing and why) – a calm, slow-paced session focused on awareness and real change No prior experience needed. **Practical details:** – Please wear comfortable clothing that allows you to move and relax freely – Duration: 75 minutes (16:30 – 17:45) – The workshop is led by a professional former ballerina and fitness coach with over 8 years of experience [paleyfit](https://www.instagram.com/paleyfit/) The event take place in the yoga studio Mindful Life Berlin, Gleimstrasse 19, 10437

AKRO YOGA OPEN JAM Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können. Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen. Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben. Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort. \*\*\*\* Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)

**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)** We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact. Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals. Sounds sophisticated? It is - and also a lot of fun! Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear. See you in Class!

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

Outdoor Tennis-Infos: Max. 4 players on 1 court with licensed tennis coach Fees: 23€ (lesson with licensed tennis coach) Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance) Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)! See you on the court ;) The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules. statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf Geschäftsordnung: https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf data protection: https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!