Fitness Professionals

Join us for a thrilling and empowering Martial Arts Training hosted by the **Juk Cheon Do** \- Self Defense and Martial Arts group\! Our monday training is focused on **Grappling.** This event is perfect for adults looking to enhance their self-defense techniques, improve fitness, and learn this unique Korean German Martial Art. Whether you are a newbie or have experience in MMA Mixed Martial Arts, BJJ, Judo, Wrestling or Sambo, this training will offer valuable insights and practical training exercises to bring your skills to another level. Get ready to boost your confidence, strength, and agility while embracing the physical and mental challenges of this martial arts training and enjoy this fantastic opportunity to make new friends within the community of like-minded individuals who share a passion for martial arts. We are not a huge group and like to train in a nice atmosphere with each other. Everybody is welcome weather you are a total beginner or experienced martial artist, weather your are top fit or you want to be it. Don’t be afraid and never forget, everybody starts at one point as a beginner. Important is the will to start. So no excuses! Start today! And of course we are also open to females, males and whatever. Here everybody is equal to share the same fun and pain. ;) Languages: German, English, Korean, Japanese. If the door is closed or you can’t find us, please call me: 01781830004 !

**TIN\* Embodied Practices** mit Lux für **TIN\* (trans\*, inter\*, nicht-binäre, agender und genderqueere Personen)\*** Kostenlos mit **[Anmeldung](https://wearevillage.org/shop/tin-embodied-practices/w16-2026)** **Ein somatischer Bewegungsraum für TIN\*-Körper (trans\*, inter\*, nicht-binäre, agender und genderqueere Personen)**. Inspiriert von Body-Mind Centering®, der Atemarbeit nach Ilse Middendorf, Authentic Movement und Feldenkrais verbinden die Sessions angeleitete Bewegung, Berührung, Improvisation und Reflexion. Auf Basis von Konsens, Autonomie und Care stärkt die Praxis Körperwahrnehmung, Selbstbestimmung und Resilienz in einer unterstützenden Gemeinschaft. Ein bewegungsbasierter Raum zur Selbstentfaltung, der sich TIN\*-Körpern (Trans\*, Inter\*, Nicht-binär, einschließlich agender und genderqueer Identitäten) und den Lebenserfahrungen von Menschen widmet, die sich außerhalb traditioneller Cisgender-Definitionen identifizieren. Diese Praxis ist inspiriert von der Erfahrungsanatomie von Body-Mind Centering®, der Atemarbeit von Ilse Middendorf, Authentic Movement, Feldenkrais und anderen somatischen Bewegungsansätzen. Berührung, praktische und partnerschaftliche Arbeit, Tanzimprovisationswerkzeuge und kollektive Reflexion werden zu einem integrierten somatischen Bewegungsrahmen verwoben, der auf Zustimmung, Autonomie und Fürsorge basiert. Die Absicht dieses Raums ist es, die Entwicklung von Selbstvertrauen und Resilienz in unserer Körperlichkeit als TIN\*-Menschen zu unterstützen, die körperliche Autonomie zu fördern und Berührungskompetenz innerhalb einer unterstützenden und bewussten Gemeinschaft zu entwickeln. Jede Sitzung beginnt mit einer geführten somatischen Bewegungsübung, die sich auf die Entwicklung anatomischer Werkzeuge zur Selbstbeobachtung konzentriert. Wir arbeiten mit den fünf Hauptlinien (Arme, Beine, Wirbelsäule), den vier Ecken des Rumpfes (Schultern und Hüften), den drei Hauptgewichtspunkten (Kopf, Brustkorb, Becken) und den beiden Seiten des Körpers. Diese Prinzipien unterstützen die Teilnehmer dabei, sich innerhalb ihrer eigenen körperlichen Architektur zu orientieren und ein verkörpertes Bewusstsein zu entwickeln. Auf dieser Grundlage erweitert sich die Praxis zu gemeinschaftlichen Bewegungen und gemeinsamer räumlicher Gestaltung, einschließlich Zeit für Integration und Reflexion. Bewegung wird als relationale, politische und räumliche Praxis an sich betrachtet. 🔵 **TIN\* Embodied Practices** with Lux for **TIN\* (Trans\*, Inter\*, Non-binary, agender and genderqueer people)** Free **[Registration Required](https://wearevillage.org/shop/tin-embodied-practices/w16-2026)** Drawing from Body-Mind Centering®, breathwork after Ilse Middendorf, Authentic Movement and Feldenkrais, the sessions combine guided movement, touch-based exploration, improvisation and reflection. Grounded in consent, autonomy and care, the practice supports embodied awareness, bodily autonomy and resilience within a supportive community. A movement-based and self-development space dedicated to TIN\* bodies (Trans\*, Inter\*, Non-binary, including agender and genderqueer identities) and the lived experiences of people identifying outside traditional cisgender definitions. This practice draws inspiration from the experiential anatomy of Body-Mind Centering®, the breathwork of Ilse Middendorf, Authentic Movement, Feldenkrais, and other somatic movement approaches. Touch, hands-on and partnered work, dance improvisation tools, and collective reflection are woven together into an integrated somatic movement framework grounded in consent, autonomy, and care. The intention of this space is to support the cultivation of confidence and resilience in our physicality as TIN\* people, nurture bodily autonomy, and develop touch literacy within a supportive and conscious community. Each session begins with a guided somatic movement practice focused on developing anatomical tools for self-observation. We work with the five cardinal lines (arms, legs, spine), the four corners of the trunk (shoulders and hips), the three primary weights (head, chest, pelvis), and the two sides of the body. These principles support participants in orienting within their own physical architecture and cultivating embodied awareness. From this foundation, the practice expands into communal movement and shared spatial authorship, including time for integration and reflection. Movement is framed as relational, political, and spatial practice in its own right. **General Information** To engage fully in the experience, participants are encouraged to wear comfortable clothing. **Participants:** This workshop is intended for people who identify outside traditional cisgender definitions: Trans\*, Inter\*, Non-binary, including agender and genderqueer identities. **Registration:** This event has limited spots available. Registration via our website is required. **Language:** This event will be in English. **Cost:** The event is free of charge.

Benvenuti! Organizziamo laboratori di improvvisazione teatrale in italiano, aperti a chiunque voglia esplorare la creatività, la connessione, mettersi in gioco e divertirsi insieme. Ci incontriamo ogni lunedì dalle 19:30 alle 22 all'hotel Continental - Art Space in Exile (ElsenStrasse 88) Vieni a provare di persona: che tu sia alle prime armi o già esperto, troverai un gruppo accogliente e un ambiente pieno di energia. Classi drop-in ogni lunedì sera. Una comuità. Un gruppo di amici. Un'attività assolutamente utile e divertente. Vieni? Laboratori di improvvisazione teatrale a Berlino. Ogni lunedì dalle 19:30 alle 22 all'hotel Continental - Art Space in Exile (ElsenStrasse 88) Se pensi di partecipare, mandaci una mail a berlinoitaliaimprov@gmail.com per info: berlinoitaliaimprov@gmail.com

We play half court 4x4 amateur basketball. All levels are welcome but you should be able to play and know the basic rules. Don't be alarmed by the low attendee number, this group is mostly managed through WhatsApp today, we'll add you when you come play.

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session ‍ **SIGN UP:** No signup needed – just come over & be part of our Creative Community. For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

Hello dear friends - The weather is getting AMAZINGGG and it's the time to start with some cool easy and fun runs. Let's meet for 7 km after work run, with 3 km extra for whoever feel like going further. This is an easy run with pace of 5:45. Let's just have a cool nice run together. See you all my friends.

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-based, supporting the space and allowing us to keep offering it. Private one-to-one sessions are also available at an affordable price. 🌿 Step into silence, breath, and spontaneous movement — your body knows the way. PangeaHaus, Trautenaustraße 5, 10717 Berlin, Berlin, 2nd Floor, first room. https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. 2nd floor Trautenaustraße 5, 10717 Berlin Concept and rules: https://www.systemik-im-dialog.de/ Deutsch Komm zu unserer sanften und doch kraftvollen Seitai-Gruppenpraxis – ein Raum, in dem Stille, Atem und spontane Bewegung aufeinandertreffen. Dies ist eine Veranstaltung auf Spendenbasis, du kannst also frei beisteuern, was sich für dich richtig anfühlt (von 0€ bis (deine Wahl)€). ✨ Was ist Seitai? Seitai (整体) ist eine japanische Praxis, die dir hilft, dich wieder mit der angeborenen Intelligenz deines Körpers zu verbinden. Durch subtile Achtsamkeit und angeleitete Techniken bist du eingeladen: \*Tief auf deinen Körper zu hören durch Yuki (eine meditative, praktische Übung des Erspürens und Folgens des Atems). * Verborgene Spannungen mit Katsugen zu lösen – indem du unwillkürlichen, spontanen Bewegungen erlaubst, ganz natürlich zu entstehen. \*Balance in Stille und Bewegung zu finden, während sich dein Körper auf überraschende Weise selbst neu ausrichtet. Bei Seitai geht es nicht um Kontrolle oder Zwang; es geht darum, den Bewegungen eine Stimme zu geben, auf deren Ausdruck dein Körper gewartet hat. Manchmal bringt dies Leichtigkeit, Klarheit und Entspannung. Manchmal wirbelt es Schwindel, Unbehagen oder Emotionen auf. Jede Erfahrung ist gültig – und es steht dir jederzeit frei, eine Pause zu machen oder zu gehen. 🌌 Warum teilnehmen? * Entdecke eine Praxis, die viele als tief transformierend empfinden. \*Schaffe Raum für Loslassen, Erneuerung und Vitalität. * Erkunde die Praxis in der Gemeinschaft, egal ob du neugieriger Anfänger bist oder bereits Erfahrung mit Seitai hast. 👕 Praktische Details \*Trage bequeme Kleidung und bringe ein Handtuch sowie Wasser mit, um hydriert zu bleiben. * Bringe Offenheit und Neugier mit. \*Zuschauer sind willkommen – du kannst einfach nur beobachten oder direkt in die aktive Praxis eintauchen. * Die Sitzung wird angeleitet, aber der wahre Lehrer ist dein eigener Körper. ✨ Mehr erfahren: 🎥 Schau dir ein kurzes Video an: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op In diesem Video [00:16] wird Seitai als eine japanische Kulturform beschrieben, die den Organismus wieder in Ordnung bringt („Seitai“ bedeutet „Körper in Ordnung“). Es basiert auf der Beobachtung der natürlichen Lebensenergie und nutzt Bewegungen wie Katsugen Undo [00:32], um die Vitalität zu fördern. 📖 Lies mehr über Seitai: https://seitaibarcelona.com/what-is-seitai/ Jeder ist willkommen, egal ob du völlig neu bist oder Seitai bereits kennst. Bringe bequeme Kleidung und einen offenen Geist mit. 💰 Diese Veranstaltung basiert auf Spenden, um den Raum zu unterstützen und es uns zu ermöglichen, dieses Angebot weiterhin aufrechtzuerhalten. Private Einzelsitzungen sind ebenfalls zu einem erschwinglichen Preis verfügbar. 🌿 Tritt ein in die Stille, den Atem und die spontane Bewegung – dein Körper kennt den Weg. PangeaHaus, Trautenaustraße 5, 10717 Berlin, 2. Etage, erster Raum. Anfahrt via Google Maps: https://maps.app.goo.gl/DUA4DqR7DEP5XhEy7 https://www.eventbrite.de/e/seitai-free-group-session-tickets-1982614595626? Pangea Haus e.V. Zweite Etage Trautenaustraße 5, 10717 Berlin Konzept und Regelungen: https://www.systemik-im-dialog.de/

We are starting a series of track sessions with Ruth and Victoria as a part of training for the upcoming Oberelbe race in Dresden. Starting from March, 4, we’ll gather at the Track of Volkspark Rehberge at 18:30 for a group training. Meeting point - the Track of Volkspark Rehberge https://maps.app.goo.gl/ryhaXFxb3v9JJzyr8?g_st=ic The last track session will take place on April, 22. Afterwards we‘ll have drinks or dinner if we feel like it. Don’t worry if you are new! Joining track sessions is a great chance to start 😉 Take care and see you soon ❤️ P.S. ‼️️ Please cancel your participation if you can’t show up, even if it’s at short notice so that we don’t wait for you. Thanks! ‼️

Let's meet and define a program for the next 2 months that would fit everyone, and then go to work out together

Join us for another friendly Music Producers Meetup! This event is open to producers of all genres, skill levels, and backgrounds. Whether you’re a seasoned professional or just starting out, you’ll find a welcoming space to connect, share ideas, and get inspired. Bring your latest projects, network with like-minded creatives, and enjoy casual conversation over drinks and snacks. There’s no set agenda—just a relaxed atmosphere where everyone can mingle, exchange tips, and support each other’s musical journeys. Feel free to bring your music to share, and don’t hesitate to invite friends or collaborators. All genders, ages, and DAWs are welcome. Let’s keep building Berlin’s vibrant producer community together! We look forward to seeing you there! Stay connected: Telegram group: https://t.me/musicproducersberlin Instagram: @musicproducersberlin

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

A 2.5 hours oil color - acrylics painting lesson. **About this course** This is a painting workshop with the goal of teaching people how to create paintings using either oil colors or acrylics. The total subject lessons consists of around **27 lessons** that last 2.5 hours each. You can join at any time during the course. On each lesson the first part will be about theory and exercise and the second one about canvas time. Each participant will have the chance to work on canvas and start making paintings as artworks. All materials are provided by us. Each lesson has a subject. We do not follow a particular order, and every lesson is actually unique and many times personalized. This means that every time the attendess will have to do something new and different. You do not have to paint on canvas and with the mentioned art materias, you can also choose to use any of your wish. Most of the observations and exercises work well with all art materials. It is suitable for beginners and or even professionals who want to rationalize the canvas painting process. It is being hosted by the visual artist [Miltos Despoudis](https://miltosdespoudis.gr/). **How much does it cost?** Check below: * 5 x Lessons Packet (2.5 hours each) cost **120€.** * First lesson try-out costs **17€**. You can do that only once. * 1 x Lesson (2.5 hours) costs **30€.** You can pay either by cash or card at the event. All of the materials are included within the ticket reservation **except the canvases.** You can paint anything on a canvas we will provide you free but if you want to keep the canvas you will have to purchase it at the same cost we bought it. Canvases range from 3 to 9 Euros. **How do I subscribe?** You need to reserve a spot here and come at the event. You can pay at the event. Please verify that you are attending so that we know and prepare accordingly with the art supplies. **What do I need?** Watercolors materials will be provided at the venue. You can also bring your own art supplies, it might be helpful to learn working with what you have. Keep in mind that working with colors might make your clothes dirty, but in general we try to be clean. **More Info** The workshop happens almost every Wednesday. Learn more about the watercolor lesson plan here: [https://creativesessions.art/workshops/painting-workshop/](https://creativesessions.art/workshops/painting-workshop/) **Refund Policy** On case by case scenario. If you paid for the tryout session we can refund up to one day before the event starts. If you paid for the lesson packet and used one of the tickets no refunds are possible.

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Have questions about strength training, mobility, or staying active as you age? This is a relaxed, open Q&A session where you can ask anything related to: * building strength safely * improving mobility and flexibility * joint pain and stiffness * getting started with exercise * maintaining independence as you age There’s no workout — just a chance to get clear, practical answers and guidance. **What to expect** * informal group discussion * practical, easy-to-understand advice * time for individual questions You’re welcome to just listen, or bring specific questions. **Event Details** * Hosted at a local library * Free to attend * Open to adults interested in staying active and healthy **About the host** The session is led by Ben Burgoyne, a personal trainer and fitness coach who helps adults build strength and mobility for healthy aging.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

*TOPIC:* **Why Profitable Businesses Fail (and How a Cash Flow System Saves Them)** Is your business a "Cash-Eating Monster"? Even a profitable business on paper can fail if the cash isn't flowing correctly. Join us at Entrepreneur Collective this April as we welcome **Kim Chevez**, Your Wealth BFF, for a deep dive into the Profit First Cash Flow Management System. You’ll learn why traditional accounting often fails entrepreneurs and how to flip the formula to ensure your business stays healthy, your taxes are covered, and—most importantly—you actually get paid. Whether you’re looking to scale or trying to save a struggling venture, this session will give you the "Small Plates" framework to gain instant clarity over your bank balance and build a bulletproof financial future. Learn more about Kim here, [https://www.yourwealthbff.com/](https://www.yourwealthbff.com/) 🚀 **Welcome to the Entrepreneur Collective!** Ignite your business. Empower your journey. Entrepreneur Collective is a high-energy community for founders, creators, and business owners across all industries who are ready to scale, connect, and lead. We bring together the brightest minds to move past the "solopreneur" struggle and tap into the collective power of a room full of experts. Our mission? Connect. Learn. Grow. We believe big things happen when passionate people sit at the same table. So come grab a seat, swap stories, share wins (and fails), and leave each meetup a little more fired up than when you came in. Join us if you’re looking to: ✅ Meet like-minded small business owners ✅ Get real-world advice & fresh ideas ✅ Build meaningful partnerships ✅ End your day with purpose and inspiration No suits, no sales pitches—just good people, great conversations, and the fuel to finish your week strong.

http://toastedbyproxy.toastmastersclubs.org/ Toasted By Proxy Toastmasters Club #899228 is a unique group dedicated to achieving individual professional and personal communication and leadership goals. We are an open club and welcome all to join us! Updates: We meet regularly from 12:00 to 1:00 PM on the 1st and 3rd Wednesday of the month at the Universities at Shady Grove, 9636 Gudelsky Drive, Rockville, MD 20850. Visit our club website for the most up-to-date information. See our "Meeting Information / Directions" page for a detailed map. (http://toastedbyproxy.toastmastersclubs.org/directions.html)