CFS/ME

Experience the ultimate relaxation with our 60-minute Yin & Restorative Yoga fusion class. This session combines the deep, meditative stretches of Yin Yoga with the soothing, supportive postures of Restorative Yoga. During this class, you'll explore longer-held poses designed to release tension from deep within the muscles and connective tissues, promoting flexibility and calm. The Restorative elements enhance relaxation by incorporating props to fully support your body in gentle, nurturing positions, allowing for complete surrender and rejuvenation. This practice is ideal for anyone seeking profound relaxation, stress relief, and a sense of inner peace. Whether you're a seasoned yogi or new to these styles, join us for an hour of blissful tranquility and restoration. **The session is offered InStudio only. Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

For May's selection, we'll be reading Me and Earl and The Dying Girl by Jesse Andrews. Find out more information and register here: https://arlingtonva.libcal.com/event/15663422

Live music every Thursday night at Jimmy’s. [Jimmy’s upcoming events.](https://www.jottnew.com/upcoming-events.html)

Healthcare organizations are increasingly using cloud-based real-world evidence (RWE) platforms to power clinical research, population health analytics, and AI-driven insights. However, building these systems on AWS introduces complex governance challenges around privacy, compliance, and multi-institution collaboration. This session explores how to architect data governance into healthcare analytics platforms on AWS, focusing on practical design patterns rather than policy theory. We examine how ethical data stewardship principles such as consent, accountability, and responsible data use, can be implemented using cloud-native controls and services. The presentation walks through key architectural considerations for secure RWE platforms on AWS, including role-based access control, auditability, data minimization, and encryption, and how these capabilities support compliance requirements such as HIPAA and GDPR. Attendees will learn how federated, multi-account AWS architectures enable collaboration across institutions while preserving local data ownership and control. We will also discuss privacy-preserving analytics patterns on AWS, including approaches that support federated learning, differential privacy, and secure computation to enable AI-driven insights without exposing raw patient data. Practical implementation trade-offs such as performance, scalability, and operational complexity will be highlighted using real-world platform scenarios. Attendees will leave with actionable AWS architecture patterns and governance strategies for building secure, compliant, and scalable real-world evidence platforms that unlock innovation while maintaining patient trust.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Mindful movement and flow: This class is a slower moving, strengthening and balance building practice based on mindfulness. We will bring our intentions to the awareness of our bodies and our breath in movement or in longer held poses. We will explore different breathing techniques that help clear out physical, emotional or mental energies allowing a sense of peace within. The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This class focuses on incremental movement accompanying rhythmic breathing while offering hands-on assistance to the student. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.**

http://photos4.meetupstatic.com/photos/event/4/1/0/b/600_43516651.jpeg **Arrive: 8:45 am** **Pedal: 9:00 am** Join us for a beautiful fall bicycle ride through scenic Great Falls, Virginia! Weather will be a little warmer so let's take advantage of the nice weather. This 39 mile ride starts and ends in Vienna, Virginia. It includes portions of the Washington and Old Dominion Trail. It also goes through the historic towns of Vienna and Herndon and past the Barns at Wolf Trap. The ride includes a rest stop in scenic Riverbend Park. Post Ride: let's go back to Hawk & Griffin in Vienna. Good food and pleasant atmosphere ([hawkgriffin.com](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.hawkgriffin.com/menus/&ved=2ahUKEwi_j7Kc5o-NAxVlM1kFHZcXGrMQhAd6BAgbEAE&opi=89978449&usg=AOvVaw1R5FDlGi0PCLQLMBuPT0G1)). Ride Details... **Ride A** Length: 39.8 miles Total Climb: 2284 ft Max Grade: 10.6 % Recommended pace: 15 to 16 mph Surface: Paved multi-purpose trail and roads Terrain: Scenic, flat to hilly Rest Stops: Great Falls National Park, Sunoco at (Great Falls Plaza), Green Lizard Cycling (Herndon) Hazards: On the W & O D Trail – crossing intersections, runners, pedestrians, kids, moms with strollers, other cyclists, and occasional furry creatures. On roads – automobile traffic & crossing at intersections Recommended Bicycle: Road (including cyclocross) Map for Ride A: https://ridewithgps.com/routes/4288588 The portion of this route through Great Falls is hilly, with a few of the hills being rather steep. Unless you are a super fit athlete, or a super masochist, you should not attempt this route on anything other than a road bike or cyclocross! **Ride B** If you don’t like hills, this is the ride for you! Length: 33.1 miles Total Climb: 1113 ft. Max Grade: 5.2 % Recommended pace: 12 to 14 mph Surface: Paved multi-purpose trail and roads Terrain: Flat to slightly hilly Rest Stops: Green Lizard Cycling (Herndon), Carolina BBQ (Ashburn) Hazards: Crossing intersections, runners, pedestrians, kids, moms with baby strollers, other cyclists, and occasional furry creatures. Recommended Bicycle: Any Map for Ride B: https://ridewithgps.com/routes/19622901 Comments: You can make this a shorter (17.3 miles) ride with less climbing (688 ft) by turning around at Herndon. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring · Helmet - Mandatory! · Liquids - And plenty of them! · Photo ID · Money - Cash or credit card for food or emergency) · Bicycle Emergency Repair Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) · Bike lock Other Things to Keep in Mind · If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. · If you are running late, please call or text the event hosts w/ your ETA!

**Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** This therapeutic yin yoga class is specifically designed to help you connect your mind with your body, find your edges, soften your muscles to take the stretch deeper and into your connective tissues and fascia, and become more comfortable with stillness. Whether you just feel inflexible, are recuperating from an injury or procedure, or live with a chronic condition this class will meet you where you are and offer just the right postures to cultivate a greater sense of openness in your mind, body, and spirit. Each posture is held for 3-5 minutes with support from props like blocks, bolsters, blankets, and more. You'll also learn visualization, meditation, and breath practices that will help you find more comfort in your discomfort on and off the mat.

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Theme: Gentle Flow Yoga & Meditation Level: Beginner to Intermediate Time: Sunday 9:00 – 10:00 AM Location: Bluemont park Cost: Free What to bring: Yoga mat, water, comfortable clothing Location: Basketball court of Bluemont park, google map 38°52'06.2"N 77°07'52.0"W Parking: South Bluemont Parking Area About the session *A gentle flow-based yoga session to move, stretch, and reconnect with your body. We may include simple breathing techniques and a short meditation session. - This is not a high-intensity class. You are welcome to go at your own pace and take breaks anytime. *Suitable for beginners and regular practitioners. Notes - Light food is recommended before practice *Outdoor session: feel free to bring sunscreen, towel, or anything you need - Please be mindful of your own body and practice within your limits By joining, you acknowledge that you are responsible for your own health and well-being during the session. About the host 200h Yoga Teacher Training (2019) Long-term yoga practitioner and part-time teacher 🌿 May you find a moment of ease and connection in your practice. **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

*Sometimes we invite Neurodivergent District members to join a virtual event from our Constellations community. We’re glad you’re here.* *Just to clarify, attending this event doesn’t include access to the Constellations member portal or membership. If you’d like ongoing access to events like this, along with curated member introductions for friendship or dating, you’re welcome to explore joining [Constellations](https://www.harringtonmatchmaking.com/constellations-membership).* Join us for a gentle, low-pressure walk at Brookside Gardens for women who want to connect in a calm, supportive environment. This is a space designed for ease: • small group, outdoors, and intentionally slower-paced • no pressure to socialize in any particular way We’ll spend time walking, talking (if you want to), and enjoying the gardens together at a relaxed pace. This gathering is created with care for those who are immunocompromised or benefit from a more accessible, lower-stimulation setting. To support participants with sensitivities, we ask that everyone consider arriving fragrance-free. **Please RSVP using the link below (not just Meetup)** so we can share the exact meeting location, route, and any weather updates. Click [here](https://harringtonmatchmaking.as.me/?appointmentType=91926732) to RSVP.

# 💼 **Build With Me #3: Build Your Idea (Working Session)** 🗓 Wednesday \| 7–9 PM 📍 Venue: TBD Now it’s your turn. In this session, we take real ideas from the audience and start building them — together. *** ## ⚡ What We’ll Do * Select a few audience ideas * Break them into simple, buildable versions * Start building live (with guidance and feedback) * Share progress and next steps *** ## 🧠 What You’ll Learn * How to evaluate if an idea is worth building * What the *simplest version* should look like * Where AI helps — and where you need to think *** ## 🎯 Who This Is For * Anyone with an idea (big or small) * People who want hands-on experience * Builders ready to take the next step *** You don’t need a perfect plan. You just need to start. *** Bring your ideas. Let’s build.

**Note: You must register on Vedic Health's website to sign up for the sessions. Please register at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)** Experience the wisdom of Ayurveda and discover natural ways to support your health and well-being at Vedic Health’s **Free Ayurvedic Clinic Day**. During this special event, you will receive a personalized introductory assessment from expert **Vaidyas (Ayurvedic practitioners)**, who will offer guidance on your **dosha balance, diet, and simple lifestyle practices** to help you feel your best. Bring your questions and explore how Ayurvedic principles can support greater balance, vitality, and long-term wellness. Each participant will have **10-minutes with each Vaidya (total 30 min)**, including time with each Vaidya for a general dosha assessment, dietary recommendations, and practical well-being strategy. Please arrive **15–20 minutes early** to check in and be ready for your session, as late arrivals will lose their reserved spot. Join **founder Amita Jain and her team** for an eye-opening experience that may transform the way you think about health and self-care. This event is **free and open to the public of all ages**, but **space is limited** and advance registration is required. Reserve your spot at **[www.VedicHealth.org/free-clinic](http://www.vedichealth.org/free-clinic)**. We recommend bringing a **notebook and pen** so you can capture helpful insights and recommendations from your visit. Come early and step into the Meditation Museum’s **Meditation Immersive Room** to **relax, reset, and enjoy a calming meditative experience that prepares your mind and body for greater peace, clarity, and healing**. **Disclaimer:** This offering is not a medical or health evaluation. Vaidyas will not discuss specific health conditions. The session is intended for general educational purposes only and as an introduction to Ayurveda. For in-depth consultations, please visit the **[Vedic Health Ayurvedic Center](http://www.vedichealth.org/) in Rockville**. Vaidyas are trained experts in Ayurveda and are **not licensed medical physicians**. Sun., May 17th, 1:00 pm – 5:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register in advance at: [https://www.vedichealth.org/free-clinic](https://www.vedichealth.org/free-clinic)

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)

Live music every Thursday night at Jimmy’s. [Jimmy’s upcoming events.](https://www.jottnew.com/upcoming-events.html)

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

Another unique experience coming your way… An Aerial Soundscape on silk hammocks Drift into your own version of Cloud Nine as you’re gently held, supported, and immersed in soothing sounds. This makes such a beautiful Mother’s Day gift for all the nurturing mothering figures in your life (including you) **Location**: @mindshiftgym Reston VA **Date**: Saturday\, May 30th \| 4:30 PM Come for a deeply relaxing, magical experience filled with ease, peace, and that “I didn’t know I needed this” kind of reset. **Price** $45 pp For more info contact Paloma at mindbodypaloma.gmail.com