Weight Loss Challenge

Title: Talk/listen about life-changing loss and grief, and care-giving challenges We have created “LET'S TALK - Leesburg” and you are invited to attend. Folks meet to give and receive support dealing with caregiving or life-changing events. This activity is for any one that is experiencing powerful life changes such as loss of independence, caregiving challenges, any loss that has been a life-changing blow to them or has significantly changed their life, including the loss of a precious person. Participants who attend the “LET'S TALK” group say that the group is a place to: Feel safe, to talk or to listen, gain understanding of experiences, and foster confidence! Realize that: “I Can do …” , “Get my equilibrium back.” “LET”S TALK” invites participants to come together...so that they might share the feelings, thoughts, questions, challenges and concerns. This activity is facilitated by a professional counselor.

Every week it's a different theme! We have done authors and their works, Changing Seasons, Animated Characters, and lots more. Form a team, but your team score is the amount of correct answers divided by number of team members. And, yes, there are prizes! If attendance is low, everyone gets something, but if it's big, the prizes are bigger, including gift cards! All questions are either created by us, or taken from one of our very many trivia games on hand. There will always be easy and hard questions, plus a fair range for every kind of player to be involved. Cost of attendance is being a patron of the store - buy food and drink or even a new game, and you're welcome to sit and play this (or any other game from our massive library!).

Let's find our happy place, on the dance floor! Every Monday night. Swing dancing is a HUGE scene in this area! With ton's of live bands and dance opportunities every week! (Especially with Summer coming up on us!) so lets jump in and have some fun! New 8 week beginner lessons kick off TONIGHT! (5/4), 7pm at Colvin Run Dance Hall just off Route 7 in Great Falls. (between Tysons and Reston) These are super fun classes and no partner is needed. It's also inexpensive compared to dance studios! Registration is on the Gottaswing website. Register ahead of time to be entered into the first night drawings. Seriously this is a fun and friendly scene. Let's do it!

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

## ***Join emerging Gen Z leader Akshay Kuchibhatla for this special workshop. Move beyond expectations and make choices that feel right for you.*** In a time when everyone is trying to figure out who they are, it’s easy to get pulled in different directions, by expectations, social media, relationships, and the pressure to “have it all together.” Somewhere along the way, many begin to feel disconnected from their true self. This workshop is a space to pause, reset, and reconnect with your true self. Come explore who you are at your core, beyond labels, trends, and outside opinions. Through guided reflection, real conversations, and simple mindfulness practices, you’ll gain clarity on your values, strengthen your inner voice, and learn how to make choices that feel right for you. You don’t have to lose yourself to find yourself. You can grow, evolve, and still stay true. Come as you are. Leave more connected, clear, and confident. ***Akshay Kuchibhatla*** *is a thoughtful and emerging Gen Z leader currently pursuing a degree in Computer Science at George Mason University. Passionate about personal growth, self-awareness, and helping young people navigate life with clarity and purpose, Akshay brings a grounded and relatable perspective to conversations about identity, values, and inner strength.* Sat., May 24th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/luks5](https://shorturl.at/luks5)

Consider it cancelled if it’s raining (Sorry, I’m not at that level yet 😬) maybe one day!

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite

**Step into a night where connection meets play!** Join us for a unique **Speed Dating Game Night**! A relaxed, fun evening, facilitated by a **[relationship coach](https://lovedandfulfilled.com/)** and designed to help you meet local singles *without the pressure.* **[Buy Your Ticket HERE](https://www.eventbrite.com/e/1987703066379?aff=oddtdtcreator)** Set inside a *spacious entertainment center* filled with bowling lanes, arcade games, pool tables and more, this isn’t your typical speed dating event — it’s an experience. You’ll enjoy a series of *easy-flowing speed dating rounds with prepared ice-breakers* on each table to spark conversation and chemistry. Then, the night is yours — get your dinner, challenge someone to a game of pool, team up for bowling, or let your playful side loose in the arcade. No awkward moments. No pressure to ask for numbers. *Matches are curated and communicated to you after the event by a host, so you can stay present & have fun.* Whether you find a spark, new friends, or just a night full of fun… this is one evening you won’t forget. Cost: $30 (covers speed dating rounds) Payment Options: **[Buy Your Ticket HERE](https://www.eventbrite.com/e/1987703066379?aff=oddtdtcreator) (Eventbrite)** Venmo (no fees): @Irena-Polyakova (1469) I am looking forward to seeing you at my event! \~ Irena

Do you have goals focusing on your health this year? In this group, be de-influenced by internet trends and companies making a quick buck and join fellow pagans, witches, and heathens in creating practices that build your connection to your body and wellness. **The focus of this group:** -Share on your own experiences with health topics, whether that is food wellness, strength building, mobility training, and coordinating group walks and physical activities. -Lean into our spiritual practice as a tool in manifesting our health goals. -Mindfulness activities that can improve your body-spirit connection. -Share your own thoughts and struggles in an advice-centered and solutions oriented space that is respectful, intentional, and empathetic. Have you heard about a new trend you want real life opinions on? Are you looking for strategies **About your facilitator:** Merlin is a local practitioner in Massage Therapy, Reiki, Group Fitness, and is interested in all around wellness. He has focused on his own health and wellness over many years and recognizes how much supportive community and intentional self-love is for finding value in a health journey. If you are seeking a supportive community with the intention of bravely sharing, being heard, and being present with others, please join us!