Qi Gong

There are cities that grow slowly, block by block, and then there is Chongqing, a place that seems to have been **designed by a dragon with a passion for bridges, neon lights, and vertical chaos**. Built where the Yangtze and Jialing Rivers meet, Chongqing rises in layers of towers, staircases, hidden lanes, and roads that appear to ignore conventional geometry. Here, trains pass through apartment buildings, streets sit above other streets, and maps become more of a suggestion than a rule. Yet beneath the modern frenzy lies an old mountain city of teahouses, river traders, and fiercely proud cuisine. **It is less a destination and more an event.** From this urban theatre, the road leads south to Wulong Karst National Geology Park, where nature appears to have worked on a grand scale with no interest in moderation. **Limestone bridges as tall as skyscrapers arc across deep valleys, caves open like cathedral doors,** and cliffs plunge into green shadows far below. Waterfalls slip from the rock face, mist curls through the ravines, and every turn looks suspiciously like a film set, because some of it actually was. This is the kind of landscape that leaves hikers speechless and photographers convinced they need just one more shot. **If Chongqing is human imagination unleashed, Wulong is the earth’s imagination revealed.** Further east, the Yangtze narrows and the land tightens into the legendary Three Gorges. Near Fengjie stands **Baidi City, perched above the river will make you think a visionary had perfect location in mind.** Temples, pavilions, and ancient stone paths overlook waters that have carried merchants, poets, generals, and no doubt a few people who took the wrong boat. This is a landscape where history does not sit in museums, it hangs in the mist and echoes in the cliffs. Then comes Wushan, gateway to one of the most dramatic corners of the gorges. Mountains rise sharply from the riverbanks, clouds gather theatrically, and ridgelines stretch into the distance like the spine of some sleeping giant. Here the famous **Dragon Spine hike** traces narrow heights above the Yangtze, rewarding brave legs with grand views and mildly offended calves. It is the sort of trail that reminds you how small you are. One moment you are catching your breath, the next you are wondering why your camera cannot capture scale, wind, or goosebumps. And just when you think the journey has reached peak spectacle, Chongqing welcomes you back with hot springs, massage tables, glowing skylines, and enough evening lights to convince the stars to retire early. This region’s genius lies in its contrasts: city and wilderness, ancient legend and futuristic energy, strenuous adventure and glorious laziness. It is a journey for curious travellers, first-timers, seasoned explorers, and anyone who believes travel should inspire a little awe. **Come with comfortable shoes, an open mind, and a respect for chilli peppers!** **Let’s go!** **Day 1 :: Arrival in Chongqing** Welcome to Chongqing, the rare city where gravity appears optional and urban planning was clearly feeling adventurous. Begin at Liziba Monorail Station, where a train passes directly through a residential building with complete confidence. Continue to Jiefangbei CBD, the energetic commercial heart of the city, before sampling the fragrant chaos of Bayi Road Food Street. Later, stroll along Daijiaxiang Walkway for skyline views that seem designed for cinema. End the evening at Hongya Cave, glowing above the river like an ancient palace that discovered electricity. **Day 2 :: Chongqing – Wulong** Travel into the countryside where the city’s neon drama gives way to geological theatre. At Wulong Karst National Geology Park, vast limestone landscapes rise with the confidence of monuments built by time itself. Explore the celebrated Three Natural Bridges, colossal arches spanning deep valleys with almost unnecessary grandeur. Continue into Longshuixia Fissure Gorge, where waterfalls, cliffs, and narrow passages create a scene somewhere between fantasy novel and tectonic masterpiece. By evening, Wulong feels wonderfully remote and refreshingly quiet. **Day 3 :: Wulong – Fengjie – Wushan** Journey eastward toward the famed Three Gorges, where the Yangtze begins to gather dramatic intentions. Stop at Baidi City, an ancient hilltop site layered with poetry, legend, and enviable river views. This was a place where emperors, scholars, and strategists once looked over the same waters now flowing quietly below. Continue through landscapes of steep cliffs and winding valleys toward Wushan. Arriving here feels like entering the prologue to an epic mountain story. **Day 4 :: Three Gorges Dragon Spine Hike** Today belongs to altitude, perspective, and pleasantly challenged leg muscles. The Dragon Spine trail above Wushan follows dramatic ridgelines overlooking the Yangtze and the surrounding mountains. Each turn reveals deeper gorges, sharper peaks, and views that make ordinary postcards seem underqualified. The path is adventurous without losing its dignity, thrilling without becoming theatrical. Return to Chongquing with tired feet, clear lungs, and a suspicious number of photographs. But its not yet time for bed, as evening falls, the city skyline resumes its role as one of Asia’s great visual spectacles. Its time for a Chongquing synchronized drone light show that turns the sky itself into entertainment. **Day 5 :: Wushan – Chongqing** Civilization greets you with comfort and excellent timing. Reward recent heroics at Golden Impression SPA, a refined sanctuary of massage, wellness, and strategic recovery before we reach the skies again, this time for return flight home. **Level:** Moderate – includes 6 hrs hike, 650m elevation gain. **Activities:** trekking, sightseeing, cultural immersion. **Accommodation & meals:** 4 star hotel - double sharing, meals excluded. **Cost: 8,980 AED incl. flights on Emirates and Air China until MAY 10th.** Past this date cost will change. **Specifically excluded:** Visas, meals, insurance. **Visa: AUS, EU, UK passports visa free,** except Czech Republic, Lithuania and Sweden. [Other passports ](https://en.wikipedia.org/wiki/Visa_policy_of_mainland_China)\- third party visa agency only\. *It is sole responsibility of participant to secure entry to* *country of destination.* See yah at Dragon’s x Trekkup Crew [Whatsapp 050 4848238](mailto:Whatsapp%20050%204848238) / docs@trekkup.com [Find all trekkups at [linktr.ee/trekkup](http://linktr.ee/trekkup)](https://linktr.ee/trekkup)

## Details **This session is for Elite Players only who enjoy competitive games with strong opponents and also play singles games.** ✅ 2 hours of badminton ✅ Elite (Advanced+) levels only ✅ Feather shuttles included ✅ Professional courts at Springdales School ✅ Great games, great people, minimal waiting time **Fee: AED 55** \*\*\* **How to Confirm Your Spot** **Step 1:** RSVP on Meetup **Step 2:** Pay immediately via Careem Pay/Bank Transfer 📲 0555236521 [Rauf] 📲 0509001406 [Waqsi] **Your spot is only confirmed after payment.** If payment is not received, your slot may be given to someone on the wait-list. \*\*\* **Cancellation Policy** Cancel **12+ hours before event** → No charge Cancel **less than 12 hours before event** → Full payment required (this applies even if you sign up within 12hrs of the game time) **No-show** → Full payment required. \*\*\* **New Players** WhatsApp after RSVP: 📲 0555236521 [Rauf] 📲 0509001406 [Waqsi] [https://wa.me/971509001406](https://wa.me/971509001406) **🎯 Welcome to Badminton Lovers Dubai!** **The World's Highest-rated badminton community** from the heart of Dubai \(A perfect ⭐ 5 star rated ★ \| 6000\+ reviews\) – where fun\, fitness\, and friendship come together on court\! Whether you’re a **beginner eager to learn** or an **advanced player seeking competitive rallies**, you’ll enjoy: ✔ 2 hours of structured, mix-and-match doubles games ✔ Professional world-class courts ✔ A friendly, welcoming community of players of all levels \*\*\* **⭐ Why Join Us?** ✔ Dubai’s **#1 rated sports & social group** ✔ Play with 5-6 players per court → **minimum waiting time** ✔ Separate courts for **advanced competitive matches** ✔ Beginner-friendly – guidance & support provided ✔ **Feather shuttles included** + limited rackets (first-come, first-serve) ✔ Exclusive **discounts at leading sports stores in Dubai** ✔ Social, fun, and a great way to meet new friends \*\*\* **📸 Social Media Policy** * Photos/videos may be used to promote badminton & our community **👥 Guest Policy** * Guests must be registered with **name & level** * RSVP holder is responsible for guest payment & cancellations \*\*\* **🏸 Safety Guidelines & Event Rules** To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below: \*\*\* **1️⃣ Personal Responsibility** * All players participate **at their own risk**. * Please ensure you are **physically fit and medically able** to play badminton before joining the session. * Warm up properly and play within your personal limits. \*\*\* **2️⃣ On-Court Safety** * Always be aware of **other players**, shuttle direction, and adjacent courts. * Avoid running into other courts or behind players during active rallies. * Stop play immediately if a shuttle or player enters your court unexpectedly. * Wear **appropriate non-marking sports shoes** to prevent slips and injuries. \*\*\* **3️⃣ Equipment & Attire** * Use suitable badminton rackets and equipment in good condition. * Badminton Lovers Dubai is **not responsible** for any damage to personal equipment. \*\*\* **4️⃣ Personal Belongings** * Players are fully responsible for their **own belongings**. **The organisers are not liable** for any loss, theft, or damage to personal property. \*\*\* **5 Liability Disclaimer** By attending this event, you acknowledge and agree that: * You voluntarily assume all risks associated with playing badminton. * **Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings.

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Join us for an exciting Doubles Badminton Night at **Cleopatra Sports Al Quoz (Springdale School).** Whether you are a seasoned player or new to the game, this event is perfect for everyone looking to have a great time on the court. Meet fellow badminton enthusiasts, improve your skills, and enjoy some friendly competition in a social and welcoming environment. P**lying every Monday at 8-10 pm Springdale School Al quoz.** **Cost will be AED 40/- Per person including court rent , premium feather** **shuttle and average 8 games will get every plyers.** **New plyers must confirm your slots through WhatsApp ( Rensin +971 501497147)** **Note: No cancellation on game day and full payment is applicable if any cancellation on game day** **Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV** This event is ideal for those who enjoy social sports, staying active, and connecting with like-minded individuals. Whether you are a singles or doubles player, come and experience a fun-filled evening of healthy living through exercise and sports. Don't miss out on this opportunity to mingle with new friends, network, and have a blast playing indoor badminton. Let's make this a memorable night of sports, recreation, and social bonding!

Famous for its unique culture and stunning landscapes, **Bhutan**, the legendary **Kingdom of the Himalayas**, is a country unlike any other. Often called **the last Shangri-La**, this is a place where time runs slower, and the government operates by the unique philosophy of **Gross National Happiness**. Many factors contribute to the famed **happiness and contentment** of Bhutan’s population, from the country’s pride in **preserving its traditions**, languages, and customs to the **prioritization of wellbeing** over material wealth. In this land of dense forests and towering mountains, incredible vistas are all around, and a **connection to nature** is deeply ingrained in the culture. In addition, the practice of **Mahayana Buddhism** profoundly influences the Bhutanese way of life, emphasizing inner peace, compassion, and community harmony. With **stupas and monasteries** on every corner, spirituality is embedded in daily life here. Centuries of religious devotion have led to the creation of incredible landmarks and sacred spaces, including the country’s iconic crown jewel: Taktsang monastery, or **the** **Tiger’s Nest**. One of the most venerated places of pilgrimage in the Himalayas, the monastery appears like something out of a fairy tale, clinging to the rock a towering 800m (2,600ft) above the valley floor. Nowhere in the Himalayas is the natural environment richer and more diverse than it is in Bhutan, home to high, rugged mountains and deep valleys which have been recognized as one of the world’s ten most important **biodiversity hotspots**. One of Bhutan’s ancient names was Menjong Yul, meaning **‘the land of medicinal herbs’**, and the people’s respect for the natural environment means that even today it remains pristine and mostly undisturbed. Here we’ll discover ancient spiritual practices, trek into untouched landscapes and feel the awe of nature’s majesty in this hidden corner of the world. [https://vimeo.com/238777975](https://vimeo.com/238777975) **Let’s go!** **DAY 1 :: MAY 26** Recommended departure to Kathmandu at 02:10-08:05. Connecting flight to Bhutan at 13:00. On sunny days, the inbound flight to Bhutan is marked by **panoramic views of the Himalayas, including the towering Everest**. The approach through the tiny airstrip of Paro has been termed as “adventurous”, to say the least! Arrival in the afternoon, after which we’ll check in to the hotel in Thimpu and have our first experience with fiery **Bhutanese cuisine**. Later we’ll visit Thimphu’s Memorial Stupa, also known as the **Thimphu Chorten**, a prominent religious landmark in the city with its golden spires and bells. Afterwards we’ll take a short 3-4km hike to Kuensel Phodrang, reaching the **gigantic Buddha Dordenma** at the top of the hill. The **50-meter-high, gilt gold** **statue** fulfils an ancient prophecy dating back to the 8th century A.D. and is said to emanate an aura of peace and happiness to the entire world. Overnight in Thimpu. **DAY 2 :: MAY 27** Today we drive via Dochu-La Pass to Punakha and hike to iconic **Chimi Lhakhang (Temple of Fertility),** located on a round hillock on the edge of Punakha Valley. After lunch our exploration continues with a visit to the majestic **Punakha Dzong fortress**, a stunning example of traditional Bhutanese architecture which serves as a winter residence for the Dratshang Lhentshog, the commission for the monastic affairs of Bhutan. Built in 1637, it is picturesquely located in between two rivers – the **Pho Chhu (Male River) & Mo Chhu (Female River)** – and houses sacred Buddhist relics. We’ll then take a walk along the **Punakha suspension bridge**, Bhutan’s longest, stretching 180 m (590 ft) across the water of the Pho Chhu, before checking into the hotel and resting up for the evening. **DAY 3 :: MAY 28** Today after breakfast and formalities we’ll drive to the **Dochula Pass (3,100m)** and begin the hike to the 18th century **Lungchutse Lhakhang temple (3,565m)**. This uber picturesque route passes through primary forests of rhododendrons, magnolias, birches, and bamboos, and occasionally meadows being used as yak pastures. When we reach the temple we’ll be richly rewarded by views over the **entire span of Bhutan’s Himalayan range** and its majestic, snow covered peaks. We will then make our way downhill for about an hour until we reach Dochula Pass, encountering several landmarks and stupas along the path. In the afternoon we will have an opportunity to witness **rural life in Bhutanese village,** and those who would like to can experience a **traditional** **hot stone bath**. For even richer immersion, there is also the option to spend the night in the village. **DAY 4 :: MAY 29** After breakfast we’ll start our last hike, to the sacred **Taktsang Monastery**, known as **the Tiger’s Nest,** situated at an altitude of 3100m in the Upper Paro Valley. During the hike we’ll keep our strength up with a picnic lunch in the woods with spectacular views. Our ancient destination is the abode of gods and monks, a place of great spiritualty since the 8th century. As per the legend of Taktsang, this was the site of a cave in the sheer cliff face used by mystic Guru Rinpoche for meditation. He assumed a wrathful form, Guru Dorji Drolo, riding a flying tigress to subdue the evil spirits in the area. After many centuries, a religious complex took shape here, clinging to the rock face, with the oldest temple built by a Nyingma Buddhist master around 1508. **DAY 5 :: MAY 30** Departure to Kathmandu at 11:40-12:40. Bye bye Bhutan! Short, optional city tour in Kathmandu before recommended return flight at 19:55. Back home at 22:55. **Level of difficulty:** Easy - short but steep trails. The grade may be perceived as moderate to beginners. **Activities:** hiking, walking, sightseeing and getting amazed! Altitude: 2280–3600m, **Duration:** 5 days. **Accommodation & meals:** Comfy 3\* hotels, double sharing. Meals included. **Cost: 8,450 AED incl. flights Kathmandu-Paro-Kathmandu, until MAY 22.** Past this date please inquire about cost and availability. **Connection from Dubai to Kathmandu - excluded.** **Trip starts at Kathmandu airport** on MAY 26th with a flight to Paro. **Specifically included:** * Return flights Kathmandu - Paro - Kathmandu, * Bhutan visa, * All arrangements as per program, **Specifically excluded:** * Connecting flights Dubai - Kathmandu, * Overnight in Kathmandu between the flights, * activities and meals in Kathmandu, * any costs related to visa on arrival to Nepal, * Insurance. **Optional:** * Sightseeing Kathmandu on MAY 30 at 85 USD. **Visas:** **Visa to Bhutan (SDF) is included in trip budget.** [Visa to Nepal](https://en.wikipedia.org/wiki/Visa_policy_of_Nepal) available on arrival, if required. See yah in Bhutan x Trekkup Bhutan Crew [Whatsapp 050 4848238](https://wa.me/971504848238) / [docs@trekkup.com ](info@trekkup.com)

**This session is designed for intermediate-advanced players who enjoy competitive games with strong opponents and build a sense of community.** ✅ 2 hours of badminton ✅ All levels are welcomed ✅ Feather shuttles included ✅ Professional courts at Danube Sports World ✅ Great games, great people, minimal waiting time **Fee: AED 50** *** **How to Confirm Your Spot** **Step 1:** RSVP on Meetup **Step 2:** Pay immediately via Careem Pay/Bank Transfer 📲 0509001406 [WAQSI] **Your spot is only confirmed after payment.** If payment is not received, your slot may be given to someone on the wait-list. *** **Cancellation Policy** Cancel **12+ hours before event** → No charge Cancel **less than 12 hours before event** → Full payment required (this applies even if you sign up within 12hrs of the game time) **No-show** → Full payment required. *** **New Players** WhatsApp after RSVP: 0509001406 [https://wa.me/971509001406](https://wa.me/971509001406) **🎯 Welcome to Badminton Lovers Dubai!** **The World's Highest-rated badminton community** from the heart of Dubai \(A perfect ⭐ 5 star rated ★ \| 6000\+ reviews\) – where fun\, fitness\, and friendship come together on court\! Whether you’re a **beginner eager to learn** or an **advanced player seeking competitive rallies**, you’ll enjoy: ✔ 2 hours of structured, mix-and-match doubles games ✔ Professional world-class courts at **Danube Sports World** ✔ A friendly, welcoming community of players of all levels *** **⭐ Why Join Us?** ✔ Dubai’s **#1 rated sports & social group** ✔ Play with 5-6 players per court → **minimum waiting time** ✔ Separate courts for **advanced competitive matches** ✔ Beginner-friendly – guidance & support provided ✔ **Feather shuttles included** + limited rackets (first-come, first-serve) ✔ Exclusive **discounts at leading sports stores in Dubai** ✔ Social, fun, and a great way to meet new friends *** **📸 Social Media Policy** * Photos/videos may be used to promote badminton & our community **👥 Guest Policy** * Guests must be registered with **name & level** * RSVP holder is responsible for guest payment & cancellations *** **🏸 Safety Guidelines & Event Rules** To ensure a safe, enjoyable, and well-organised experience for everyone, all participants are required to read and follow the guidelines below: *** **1️⃣ Personal Responsibility** * All players participate **at their own risk**. * Please ensure you are **physically fit and medically able** to play badminton before joining the session. * Warm up properly and play within your personal limits. *** **2️⃣ On-Court Safety** * Always be aware of **other players**, shuttle direction, and adjacent courts. * Avoid running into other courts or behind players during active rallies. * Stop play immediately if a shuttle or player enters your court unexpectedly. * Wear **appropriate non-marking sports shoes** to prevent slips and injuries. *** **3️⃣ Equipment & Attire** * Use suitable badminton rackets and equipment in good condition. * Badminton Lovers Dubai is **not responsible** for any damage to personal equipment. *** **4️⃣ Personal Belongings** * Players are fully responsible for their **own belongings**. **The organisers are not liable** for any loss, theft, or damage to personal property. *** **5 Liability Disclaimer** By attending this event, you acknowledge and agree that: * You voluntarily assume all risks associated with playing badminton. * **Badminton Lovers Dubai, its organisers, hosts, and volunteers are released from any liability**, claims, demands, or causes of action related to personal injury, loss, damage, or theft of belongings.

Still shrouded in mystery despite its slow opening to the world, **Mongolia is today a rapidly transforming nation**. Yet with a glance at the world map, you will quickly understand why only now, 30+ years after the collapse of the Berlin Wall, this is happening. **Landlocked faraway in Central Asia**, tucked between Russia and China, Mongolia is home to only three million inhabitants. And with grassland and desert steppe landscapes covering an area the size of Western Europe, a vast majority of the country’s population still uphold their ancestral nomadic heritage. **Genghis Khan, considered Mongolia’s founding father,** came to power in 1206 by uniting several nomadic tribes of the Northeast. Establishing the world’s largest empire – superseded only by the British in the 19th Century. Because in just a quarter of a century, Khan’s horsemen were able to conquer an area greater in size, and population, then the Romans ever could over centuries. It’s no wonder therefore why he’s revered as a national hero. Immortalised by an imposing **40-metre-high statue**, the world’s largest equestrian effigy, located in a complex just outside the capital, Ulaanbaatar. Here, more than half of Mongolia’s nationals **still live in round yurts called Gers** – which are as mobile and nomadic as they are. Yet Mongolia, as a nation, is a place of contradiction. For there is stark contrast between its capital – with its fancy restaurants and high-end shops – and the rest of the country, which still firmly upholds the traditional way of life. Yet for all the seemingly incoming transformations, Mongolia’s country dwellers, sprawled across vast landscapes with poor communication channels, will always be at the ready with a bowl of warm salty milk tea for any visitors who may happen to pop by. And for this Trekkup we’ve put together only the **very best of what Mongolia has to offer.** **Let's go!** **DAY 1 // ARRIVAL – GENGHIS KHAN SQUARE – TERELJ – GER CAMP** Welcome to Ulaanbaatar, the capital city of Mongolia. Immigration clearance and check in to hotel for overnight. **DAY 2 // GER CAMP – NOMADIC IMMERSION** Today we rise early for breakfast and head out to a Mongol Nomadic Camp, via the capital, Ulaanbaatar. Immersing ourselves in the daily lives of these nomads we will witness the making of dairy products, transportation by ox cart and camel freight, the felt and tanning process of various skins, as well as cultural and musical folk performances – and that’s all before lunch. Because in the afternoon we saddle up for some horse riding before spending the night in a nomadic Ger camp. **DAY 3 // NOMADIC CAMP – KHUSTAI** Today we head to the Khustai National Park, home of the wild horse Takhi, where we will jump on our bikes for a 20km wildlife ride. If we’re lucky we’ll spot plenty of Takhi, deer, and foxes. And for those who want to explore on foot we will take a short hike to track animals too, before moving to our Ger camp for the night. **DAY 4 // KHUSTAI – KHARAKHORUM** Today we rise for an early breakfast before a four-hour drive to the ancient Mongol capital of Kharakorum. Here we will visit the Erdene Zuu Monastery, the first and most revered monastery complex in the country – built in 1586. Lunching in the restaurant of a Ger camp, we will then head to a local museum and ‘Art Therapy’ gallery before spending the night in our most characterful Ger camp yet. **DAY 5 // KHARAKHORUM – KHOGNOKHAN – ULAANBAATAR** Leaving Kharakhorum we head to the Khognokhan nature reserve to visit a camel herder nomad family before saddling up for a Bactrian camel ride across the spectacular dunes of this area. And in the late afternoon we wave goodbye to nomadic Mongolia as we travel back to the capital for our farewell dinner and overnight in a hotel. **DAY 6 // DEPARTURE** After breakfast we head to the Genghis Khan square to experience this massive monument dedicated to Mongolia’s founding father. From here we continue to the Terelj National Park to see Turtle Rock carved by wind and rain, taking a short hike to the gorgeously serene Aryabal hilltop meditation temple before heading to airport for our flight back home. **Level of difficulty:** Easy, available for everyone **Accommodation & meals:** Hotels and Ger camps, double sharing. Local meals included. **Cost:** **AED 5,840** **excluding flights until MAY 10.** Recommended flights via Almaty. **Excluded:** flights, visas on arrival fees, travel insurance. **Visas:** visa free or [e-visa](https://www.evisa.mn/en). [Indian passport - visa on arrival](https://en.wikipedia.org/wiki/Visa_policy_of_Mongolia). ***Check our Trans-Mongolian trip in 2018 [here](https://vimeo.com/299584519).*** See yah at Khan's xx Trekkup Crew [Whatsapp 050484823](https://wa.me/971504848238) / [info@trekkup.com](http://info@trekkup.com/)

**New participants are required to contact WhatsApp at 0501497147 before signing up for the event to confirm their slot.** Badminton Active group plying every Monday at 8-10 pm baseline sports academy Al quoz 4. Cost will be AED 45/- Per person including court rent , premium feather shuttle and average 8 games will get every plyers. New plyers confirm your slots through WhatsApp ( Rensin +971501497147) Payment is applicable once confirmed the slot and no cancellation on game day. Join WhatsApp Group ; https://chat.whatsapp.com/GUlBTloYtkrGVLb2ljK1ZV

Discover the Harmonizing Power of Sound: In the gentle embrace of sacred sound, find deep restoration and harmony. Our bespoke Singing Bowl and Crystal Bowl Healing sessions offer a private sanctuary for profound transformation, tailored specifically to your unique needs. **Available Healing Focus Areas:** - **Couples Healing:** Reconnect and restore harmony through shared vibrational resonance - **Parent-Child Healing:** Strengthen bonds and create peaceful emotional connections - **Personal Healing:** A dedicated journey inward for self-discovery and inner peace - **Emotional Healing:** Release stress, anxiety, grief, or emotional blockages - **Pathological Support Healing:** Complementary sonic support for physical well-being - **Energy Enhancement Healing:** Cleanse, balance, and amplify your energetic field **Session Details:** - **Format:** Private & Customized (for individuals, couples, or small family groups) - **Schedule:** Available every Friday, 2:00 PM - 9:00 PM - **Booking:** Advance appointment required **Step into a space of pure resonance.** Allow the sound to wash over you, recalibrate your energy, and guide you back to your center. Contact to book your private sound healing journey.

Embrace Dubai's Winter in Our Outdoor Yoga Class Find peace in nature and reconnect with yourself amidst the greenery and blooms of Nad Al Hamar Park 1. This is your time to listen to your body and breathe in the fresh outdoor air. Class Highlights: ‍♀️ Gentle yoga flow surrounded by trees and flowers Special 10-minute singing bowl meditation after practice to align your energy with nature A nice winter wellness experience **Details:** **Location:** Nad Al Hamar Park 1 **Days:** Monday to Thursday ⏰ **Time:** 3:30 PM – 4:30 PM **Contribution:** Donation-based **Registration:** **RSVP required** Come as you are — all levels are welcome. Let’s move, breathe, and heal together in the heart of nature. **Spots are limited — please RSVP to join us.** Simply bring your mat and an open heart. *Feel free to share with someone who needs a moment of calm this winter.*

Join us for an exciting day of Padel – one of the fastest-growing sports in the world! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity. **Friendly Matches** Participate in casual games where you can compete, have fun, and make new friends. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? The event is run on a voluntary contribution basis. Recommended contribution AED 50 (cash only) THE EVENT MAY BE CANCELLED IF THERE ARE NOT 5 PARTICIPANTS. PLEASE CHECK IN WHATSAPP GROUP. PLEASE JOIN OUR WHATSAPP GROUP: https://chat.whatsapp.com/HPu7ZPoaANWLsDIcKCSqbv

WHAT IS OM CHANTING? OM Chanting is a group practice, one of the techniques of Atma Kriya Yoga, that uses the transformational power of OM to activate the self-healing potential of the participants. BENEFITS OF OM CHANTING: • Activates self-healing • Transforms negativity into positive energy • Calms the mind • Helps to cultivate more joy, love and peace for the world • Purifies the environment through the OM vibration To preserve the energetic integrity of the circle, once chanting has started, participants arriving after the start time will be asked to sit on the outside of the circle. If you are running late, please let the OM Chanting Organiser know – if it is only a few minutes, they might be able to wait for you. HOW MUCH DOES IT COST? Recommended contribution in cash AED 50 LOCATION: 📌 https://maps.app.goo.gl/M2vSRgpxQkGGhvXEA?g_st=aw 🚘 3 hours free parking is available just outside the studio. Simply drive in past the sensors, and give reception your licence plate number on your way out. ♾These sessions are free to attend. Donations are welcome to cover set-up costs. 📋✅Formal registration is required, at the venue or on the Zoga website 👇 https://zoga.ae/

Get ready for an unforgettable evening where the energy of sport collides with the magic of music! Book your game and get more details! No late confirmations **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Party in the Courts** Welcome to the ultimate Padel Social Games and Party experience like no other. We’re not just talking about a typical tournament. We’re creating a *vibe* — an electric fusion of friendly competition, high-energy beats, flashing lights, and non-stop fun... all set in unique panoramic padel courts surrounded by beautiful scenery! **🍹 Drinks, Beats & Courtside Energy** Sip your favorite cocktail or ice-cold refreshment without missing a single moment. Our court-side bar ensures your drink is never too far away, keeping you fueled and refreshed for both competition and celebration. Book your game and get more details! No late confirmations **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **🎧 Music All Evening Long** Our live DJ is bringing the heat with high-energy tracks designed to elevate your experience. Think booming bass, infectious rhythms, and a soundtrack that moves your feet *and* your paddle. As the night deepens, the energy rises — so expect dance breaks, spontaneous cheering, and the courts literally turning into a dance floor under the stars. **🎾 Games with a Social Twist** Don't worry about scores and pressure — this event is about connection and celebration. Games are mixed and rotated to help everyone meet, compete, and mingle. You'll leave with more than just great memories — you’ll leave with new friends (and maybe a few rematch promises too). Book your game and get more details! No late confirmations **[Join our WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **💬 Why You Can’t Miss It** This is your chance to shake up your week with something wildly different. Forget boring evenings and stiff tournaments — here, the line between playing and partying disappears. Play a few matches, show off your best moves (on and off the court), and connect with awesome people who love life just like you. **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

📍 **Venue:** Baseline Sports Academy, Al Quoz *[(Google Maps)](https://maps.app.goo.gl/KvyZpc9AFR4pDZNCA)*. **This is a Eid holiday special session only!!** Join our [Al Quoz/Jumeirah Group WhatsApp here](https://chat.whatsapp.com/GNNnYpvzVPjJLAgUAIG8Fg). **👋 First time joining?** [Click here to WhatsApp Sarfaraz (+971551899547)](https://wa.me/971551899547?text=Hey%20Sarfaraz!%20This%20is%20my%20first%20time%20joining%20Badminton%20For%20All%2C%20Dubai.) and confirm your slot. **📝 Key Info** This is a group open for players of all levels, nationalities, genders and races. *Cost per session: 45 AED* *Duration: Each session lasts 2 hours* *Equipment: We use feather shuttlecocks; please bring your own racket* *Slots: Booked on a first-come, first-served basis* *Play: Players will be rotated around multiple courts and will get games similar to their level of play* **Late Backout & No-Show Policy** **We strictly enforce our late backout and no-show rules to ensure smooth operations.** Organising replacements on short notice is difficult and disruptive, especially as our organisers have day jobs. Please be mindful of our policy: ***RSVP Policy: **Please RSVP for sessions exclusively through the Meetup app. WhatsApp is mainly for regular updates on attendance, timings and last-minute changes. Any requests made via WhatsApp might not be considered for session sign-ups. ** *Late Backouts: **Backing out within 9 hours of the session is considered a late backout. You will be required to pay the session fee in full, even if a replacement is found. *** No-Shows: **If you fail to show up without notice, you must still pay for the session. ** *Respect for the Organisers: **Our organisers finalise the list the night before or early morning. Last-minute changes mean they need to leave their work to arrange replacements. This affects not just the organisers but the overall experience of the players. *** Waitlist Responsibility: **If you're on the waitlist and no longer wish to attend, it’s your responsibility to remove your name. We assume that anyone on the waitlist still wants to join the session if a spot opens up. ** *First-Come, First-Serve Basis: **We ensure fairness by adhering to a first-come, first-serve system. Please do not ask for special treatment or last-minute slots outside of this. **Note: Players may cancel without penalty up to 9 hours before the session. After this time, the session fee applies regardless of waitlist status. Please book and cancel responsibly to avoid disruptions for everyone involved.**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Nature’s Bounty: Teas & Traditions Hosted by Ohio History Connection: * May. 30 * Time: Noon-4 p.m * General - $15 * Ohio History Connection Member - Free * Location: Newark Earthworks - a UNESCO World Heritage Site, Octagon Earthworks 125 N. 33rd St., Newark, OH 43055 Did you know that Red Willow has the same natural compounds as aspirin? What about Staghorn Sumac and Purple Coneflower, containing large amounts of Vitamin C? Join us as we learn all about the uses of plants. This program will hike the grounds of the Octagon to learn about nature’s bounty. In addition, it will explore the vast knowledge of American Indian peoples regarding how plants help humans. Guests will be able to sample several teas made from plants that will be discussed. Disclaimer: This is for interpretative purposes only, and we are not promoting natural healing or any use of self-care or medical advice. Click here to register [https://hopewellearthworks.org/events/natures-bounty-teas-traditions/](https://hopewellearthworks.org/events/natures-bounty-teas-traditions/) Contact 740.344.0498 or newarkearthworks@ohiohistory.org https://hopewellearthworks.org/site/octagon-earthworks/

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.