Qi Gong
Meet other local people interested in Qi Gong: share experiences, inspire and encourage each other! Join a Qi Gong group.
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Frequently Asked Questions
Yes! Check out qi gong events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the qi gong events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find qi gong events near your location here. Connect with your local community and discover events within your area.
Qi Gong Events Today
Join in-person Qi Gong events happening right now
Sunday run along the Stadsbuitengracht canal
Welcome to an easy Sunday run in good company along the Stadsbuitengracht canal
📅 Time: Sunday, 11:00
📍 Starting at the Utrecht Library [https://maps.app.goo.gl/4DKLtqrme5xeTeJk8](https://maps.app.goo.gl/4DKLtqrme5xeTeJk8)
🏃♀️ Distance: 1-2 laps - 4 to 11 km.
☕ After the run, cozy conversation over coffee and dessert.
Walk & Talk: Arnhem City Center + Coffee
Welcome to the event page of the Walk & Talk in Arnhem city center, taking place on Sunday March 8th, 2026. This event is open for everyone to join, including Dutch and internationals, and it’s meant for connection, relaxation and meeting new people.
**Practical information**
\- The meetup of this walk is at 13:00 at Arnhem station\, near Burger King\. We’ll start walking after 10 minutes\.
\- A walk like this is at a casual pace and usually takes about 2 hours\, including breaks\. This walk focuses on an area\, not a specific route\, so there’s some room for suggestions of participants\.
\- We will take a coffee break at a café in between or afterwards if there's enough interest\. Everyone pays for their own\.
\- B\-YOU: Bring your own umbrella\, in case of rain\. If the weather is really unacceptable we will go to a café instead\, or cancel the entire event\. You will be updated if either is the case\.
\- You can leave at any time you like\. Our walks are generally circular\, so we are usually close to a bus stop\.
**Sign up via Meetup OR E-mail**
Please sign up for this event by RSVP on Meetup OR send an e-mail to ‘[urbanarnhem@gmail.com](mailto:urbanarnhem@gmail.com)’. We ask for a 2,- euro contribution per person to help maintain our Meetup page. This will be handled via Tikkie about 72 hours before the event. We hope to see you there!
\*\*\*
**Disclaimers**
\*SOCIAL MEDIA
We might upload some of our photos and videos on social media. If you don't want to be recognized, please let us know. Our Instagram is: [@urbanrural.arnhem](http://instagram.com/urbanrural.arnhem)
\*RESPECT & SAFETY
Everyone partaking in the event must be treated with respect, and safety is being highly prioritized. Anyone violating this can and will be required to leave. Please contact the organizer if you feel something is wrong.
Kintsugi workshop in Utrecht
**Modern and Authentic kintsugi workshop in Utrecht.**
Choose from three options:
* 1-Day Modern Kintsugi workshop-€60
* 2-Day Modern Kintsugi workshop-€96
* 4-Day Authentic Kintsugi workshop -€180
For all details, please visit my website.
[https://japanworkshopnet.com/upcoming-workshops/](https://japanworkshopnet.com/upcoming-workshops/)
Location: **CLAY TO PLATE**
[Biltstraat 55, 3572 AG, Utrecht](https://www.claytoplate.com/)
**Booking is essential**. Please contact me if you would like to participate in the workshop.
Email: info@japanworkshopnet.com
Mobile:0616059840
Japanese art_MAKI-E workshop in Utrecht
Maki-e is a traditional Japanese lacquer decoration technique. Techiniques are involved drawing pictures, patterns, and letters on the surface of lacquerware using lacquer, and then sprinkling and fixing metal powder, such as gold or silver, onto the surface.
In our workshop, you have the opportunity to create maki-e designs using traditional Japanese patterns (wagara) or your own original designs. Then your canvas can be a glass cup or a glass picture frame.
Join us for this unique Japanese art workshop in Utrecht.
* Place: CLAY TO PLATE
Biltstraat 55, 3572 AG, Utrecht
* Price: three options you can choose from
€56 pp(for a glass cup)
€60 pp (for a glass picture frame)
€76 pp (for a lacquerwares)
Limited seats available.
**Booking is essential for adequate preparations. If you've enrolled/registered on the Meetup app, we'll contact you through the app message. Kindly communicate with us accordingly, and refrain from showing up without prior contact. We appreciate your understanding**
Website:[https://japanworkshopnet.com/ ](https://japanworkshopnet.com/)
[MAKI-E workshop info](https://japanworkshopnet.com/maki-e-workshops/)
Email: info@japanworkshopnet.com
Mobile:0616059840
Nature Hike Houten-Culemborg (18 km) - FULL
This 18 km long hike starts at train station Houten Castellum. From there we will walk to the river Lek and follow its course to Culemborg, until we arrive at the train station there. The trail continues to the river Linge – we will walk this next section on April 11.
**Meeting time and place**: we will meet at **10.15am** at train station Houten Castellum.
**This hike is fully booked.** [Sign up for a place on the waitlist on my website.](https://rewildyourself.nu/dutch-nature-hikes/)
Qi Gong Events This Week
Discover what is happening in the next few days
Heart of Compassion: Meditatie & Reflectie
*Since this event will be in Dutch, this description is too.*
Het onderwerp voor deze bijeenkomst: **de aard van de geest.**
Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen.
Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie.
**Voor wie?**
Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer.
**Praktische informatie**
-Begeleiding: Eline Rinchen Dorjee-Weiman
-Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee
-Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde
-Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden
-Aanmelding is niet nodig
Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)
☕️ Chat & Craft 🧶
Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks.
Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique!
We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company.
All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks!
**We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!**
We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.
Sunday Afternoon Comedy at Kartoffel
**Meetup & Mad Cow Comedy Show (please purchase a ticket in advance for the show [here](https://shop.weeztix.com/7644a480-d5a7-4264-a27a-ed697bb17fc9/events?shop_code=3qjd24qv))**
🎟️ TICKETS: https://bit.ly/Expats_Utr_Comedy
🕒 Show starts at 15:00 \| Doors open at 14:00
🍺🥨 Grab a drink or snack from Kartoffel’s tasty menu
**From 14:00 – Join the Meetup!**
Before the show kicks off, come by early for our pre-show Meetup from 14:00. It's a relaxed and friendly way to meet other internationals living in Utrecht, especially if you're new in town or just looking to connect. Our lovely host **Gisele** will be there to welcome you and introduce you to a few friendly faces. Whether you come solo or with friends, you're guaranteed a warm vibe and some easy laughs before the comedy even starts! 🐮
**From 15:00 - The Show!**
Mad Cow Comedy hosts an afternoon of stand-up comedy performed by various international acts, all performing in English. Utrecht-based comedian, Rachel Morton-Young, introduces a different mix of comedians every 2 weeks, so no two shows are ever the same.
**Kartoffel:**
Our show now takes place in the Biergarten at Kartoffel, a German-themed restaurant along the historic Oudegracht (only a 10 minutes walk from Utrecht Central Station). The venue has great, affordable food, so considering coming early for lunch, or staying for a bite after the show.
🐮 **Hosted by Rachel Morton-Young**
Rachel brings the energy, warmth and cheeky charm Mad Cow Comedy is known for. She’s a British comic living in Utrecht and the mastermind behind these monthly mayhem-filled shows.
**Line-ups:**
**22nd February 2026**
✨ **Jens Rabiega** – German/South African family chaos & fatherhood stories
✨ **Kendra Borgen** – smart, sharp and effortlessly funny
✨ **Andréa van der Meel** – viral Duolingo comic with high-energy culture-clash storytelling
✨ **Habib Siam** – charismatic, fast-paced and closing the show in style
**Upcoming Dates:**
* 22nd February 2026
* 8th March 2026
* 22nd March 2026
* 5th April 2026
* 19th April 2026
* 3rd May 2026
* 17th May 2026 (Season finale!)
**What Customers Say about Mad Cow Comedy (from Tripadvisor):**
⭐⭐⭐⭐⭐\*"The highlight of my visit to Utrecht!! I had tears laughing, the absolute perfect way to spend a Sunday afternoon. Very professional show, lovely community vibe, cosy venue and fab food and drinks."\*
⭐⭐⭐⭐⭐\*"Great mix of comedians. Rachel the host is energetic and brings a different mix of stand up acts every two weeks. I have been a few times now and it's always a fun way to spend a Sunday afternoon."\*
⭐⭐⭐⭐⭐\*"Amazing line up of comedians. A fun afternoon. The best 3 hrs full of laughter. Great line, witty people, well organised"\*
🐮 See you there?
Weekly Anime Night - Winter Session #4
**☃️ Weekly Anime Night - Winter Season ☃️**
Your friendly neighbourhood anime club is there to get you through those cold days. We are continuing the season of **Journal with Witch**
📅 **Event Series Details**
**Dates: March 8th**
**Time: 19:00–21:00**
**Location:** Buurtcentrum De Speler, Thorbeckelaan 18, 3551 BR, Utrecht
🎬 **What’s the Plan This Week?**
1. Before we start watching, enjoy chats with other joiners, meet new people and get comfortable to start the show!
2. **Journal with Witch - episode 4**
3. Break – Grab a drink, chat, and stretch those legs.
4. **Journal with Witch - episode 5**
5. Short break
6. **Journal with Witch - episode 6**
7. Closing & Hangout – Let’s talk reactions, highlights, opinions, hot takes, and everything in between!
**🎒 What Should You Bring?**
Your favorite snacks and drinks (not provided)
Your love for anime
Friends, or just your awesome self – all are welcome!
🎟️ **Free & Open to All!**
This is a non-commercial, community-driven event created by fans, for fans. Whether you’re new to anime or a seasoned otaku, there’s a seat on the couch for you.
🎌 **About Utrecht Anime Club**
U.A.C. is an ever-growing group of collaborative and diverse people. Our goal is to bring people together from all across Utrecht (and beyond!), to create cozy and inclusive events in which we share our love of anime.
🔍 **Questions?**
Drop them in the event chat – we’re happy to help!
Come for the anime, stay for the laughs, finale vibes, and great people.
See you there! ✨🎥🍿
Shut Up & Write!® Almere
Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area.
When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session.
Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries!
**A note about the format**
We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing.
For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com).
**Other Important Details:**
WiFi name/password: [PLEASE INCLUDE DETAILS]
Travel / Parking info: [PLEASE INCLUDE DETAILS]
Morning Meditation
Please join us every other Sunday.
What you can expect:
We will have coffee, tea and snacks ready for you. As we settle into the practice we will sit and become comfortable in our chairs or cushions.
I will ease us into a guided meditation progressively working from the base of our spine, our root chakra to your crown. Once we have completed the chakra wash we will sit for an additional 5-10 minutes.
The full meditation will last between 25-35 minutes.
After we will be brought out of the meditative state and there will be time to reflect, share, connect, or sit silently.
**About the photo: I asked participants if it was okay if I took the picture - everyone was aware and gave consent <3**
Qi Gong Events Near You
Connect with your local Qi Gong community
Cincinnati Online Speed Dating for Long-Term Relations
**✨ Your First Speed Date Starts Here – Online, Easy & Pressure-Free!**
**⚠️ HEADS UP: Clicking RSVP Is NOT Enough!**
You **must** register through one of the links below and complete the short personality quiz to secure your spot. Select your age range and register now – **spots are limited and go fast!**
**📌 Register for Your Age Group Here:**
- **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0)
- **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0)
- **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0)
- **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Cincinnati&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0)
---
💡 **Curious about speed dating but nervous?** We've got you! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app.
🎯 **Perfect for:**
- Anyone who believes great chemistry starts with great conversation
- People nervous about traditional dating who want to ease into it online
- Shy or reserved singles who open up better in private chats
**Event Details**
- **Format:** Live on Zoom – easy to join, private, and beginner-friendly
- **Location:** Anywhere with Wi-Fi – your couch, your café, your call
- **Host:** Warm, professional host dedicated to making everyone comfortable
- **Vibe:** Low-pressure connections with welcoming Cincinnati singles – fun and easy
**How It Works**
1. **Choose Your Age Group** – Find your age range above and click to register.
2. **Complete Your Profile Quiz** – A quick questionnaire so we can find your best matches.
3. **Go Live** – Enter the Zoom room, meet your host, and get ready for a great night.
4. **Start Chatting** – Short, timed conversations with compatible Cincinnati singles. No awkward silences!
5. **Get Your Matches** – After the event, mutual matches are revealed. Start a real connection!
💡 **First-timer tip:** Don't overthink it – just be yourself! That's what everyone finds attractive.
⭐ *"I was skeptical about online speed dating, but it exceeded all my expectations."* – Cincinnati professional
---
✨ No need to be anxious about meeting in person – find real connections from your own space! Your person is waiting! 🥰 ✨
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)
Indianapolis Online Speed Dating for Long-Term Relations
**💖 Virtual Speed Dating – Ideal for First Timers – Meet Indianapolis Singles Tonight!**
**🚨 ATTENTION: RSVPing Here Will NOT Reserve Your Spot!**
You need to click the registration link for your age group below, register, and complete the personality quiz to be entered. **Spots fill up quickly** – act now to secure yours!
**🎯 Select Your Age Group & Register Now:**
- **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0)
- **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0)
- **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0)
- **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0)
---
💡 **Curious about speed dating but nervous?** We've got you! Whether you've never speed dated or you've never even been on a proper date, this event is for you. Our friendly format and experienced hosts make everyone feel welcome from minute one.
🎯 **Perfect for:**
- Singles who appreciate a guided, hosted dating experience
- People nervous about traditional dating who want to ease into it online
- People who want to meet local Indianapolis singles without leaving home
- First-time speed daters ready to try something new
- First-time speed daters seeking a welcoming, easy experience
**Event Details**
- **Format:** Zoom-based experience – connect from the comfort of your own home
- **Location:** Anywhere with Wi-Fi – your couch, your café, your call
- **Host:** Friendly host who makes first-timers feel welcome and at ease
- **Vibe:** Light-hearted, easy-going speed dates with open-minded Indianapolis singles
- **Duration:** Approximately 1–1.5 hours of guided speed dating rounds
- **Accessibility:** Join from any device – laptop, tablet, or phone
**How It Works**
1. **Register for Your Age Group** – Choose the session that matches your age range above and complete registration.
2. **Answer a Few Fun Questions** – Our quiz helps match you with compatible Indianapolis singles.
3. **Connect on Zoom** – No setup needed. Just click the link and you're in!
4. **Enjoy the Conversations** – Each round is timed and guided so every chat feels natural and fun.
5. **Match Results** – Find out who you clicked with. If the feeling is mutual, we connect you!
**Frequently Asked Questions**
**How long are the conversations?**
Each round is a few minutes – long enough to feel a connection, short enough to keep things exciting!
**Is my information private?**
Absolutely. Your contact details are never shared without mutual consent.
**Do I need speed dating experience?**
Absolutely not! This event is designed specifically for first-timers. Our host guides you through every step.
**What if I don't match with anyone?**
That's okay! Many people attend multiple events before finding their match. Each event is a new opportunity.
---
✨ Thousands of first-timers have found their match with us. You could be next! ✨ ✨
Toledo Online Speed Dating for Long-Term Relations
**💞 Speed Dating from Home – A Warm, Welcoming Experience for First Timers!**
**🔴 MUST READ: RSVP Alone Won't Get You In!**
To attend, you must: (1) Click your age group link below, (2) Complete registration, and (3) Finish the personality quiz. **Limited spots available** – register now before they're gone!
**🔗 Click Your Age Group to Register & Complete the Quiz:**
- **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=alpine-frost-love-thaw&ar=18-32&face_v=3.0)
- **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=alpine-frost-love-thaw&ar=30-46&face_v=3.0)
- **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=alpine-frost-love-thaw&ar=40-58&face_v=3.0)
- **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=369.0&productType=onlineSpeedDating&city=Toledo&groupurlname=alpine-frost-love-thaw&ar=55+&face_v=3.0)
---
🤝 **Tired of swiping with no results?** Try real conversations instead! We've helped thousands of first-timers discover the joy of speed dating from home. Short, fun conversations with compatible singles – it's easier than you think and more rewarding than any dating app.
🎯 **Perfect for:**
- Singles anxious about meeting in person who prefer the comfort of home
- Shy or reserved singles who open up better in private chats
- People who want to meet local Toledo singles without leaving home
- Anyone anxious about crowded bars or in-person meetups
**How It Works**
1. **Register for Your Age Group** – Choose the session that matches your age range above and complete registration.
2. **Complete the Personality Quiz** – We'll match you with compatible Toledo singles for the best experience.
3. **Log In & Relax** – Join the Zoom call and let the fun begin. Your host handles the logistics!
4. **Start Chatting** – Short, timed conversations with compatible Toledo singles. No awkward silences!
5. **Get Your Matches** – After the event, mutual matches are revealed. Start a real connection!
**Event Details**
- **Format:** Online Zoom experience – intimate setting, professional hosting
- **Location:** Your cozy space – meet from wherever you feel most comfortable
- **Host:** Supportive facilitator experienced in helping newcomers enjoy speed dating
- **Vibe:** Fun, guided conversations that make meeting Toledo singles effortless
💡 **Helpful hint:** Prepare 2-3 fun questions to ask – it keeps conversations flowing naturally.
**Frequently Asked Questions**
**What if my internet drops?**
No worries – our host will help you reconnect. Technical hiccups happen and we're prepared for them!
**What happens after the event?**
We reveal mutual matches after the event. If you both liked each other, we help you connect!
**What if I don't match with anyone?**
That's okay! Many people attend multiple events before finding their match. Each event is a new opportunity.
**Do I need speed dating experience?**
Absolutely not! This event is designed specifically for first-timers. Our host guides you through every step.
---
✨ Online speed dating perfect for first-timers – meet local singles from the comfort of home. Join us! 🌹 ✨
Ohio Fight club
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)





















