Holistic Health

Do you want to try out what improv theatre is all about? This is your chance! In this short introduction course you learn the basic techniques and mindset of improvisation, through fun and easy games. You will explore: * playfulness * listening with intent * accept making mistakes, * discover your imagination and creative thinking, * build confidence, * improve your communication skills * and mostly: have fun! **Teacher Burgert Kirsten** **Course details** 13 lessons Including a show. Show date t.b.d. Course location ZIMIHC Wittevrouwen. Wed 21 Jan 2026 19:30-21:30. €305 Show date t.b.d. Improv Utrecht offers 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io**

So, you have experienced what improv is like? And you want to play and learn more? In this longer course you learn more about the basic techniques and mindset of improvisation, through fun and easy games. You will: • explore playfulness • listen with intent • accept making mistakes, • discover your imagination and creative thinking, • build confidence, • improve your communication skills, with and without speaking • and mostly: have fun! ### Course details course Wednesdays 21 January– 15th of April 2026. Lessons 20:35-22:20h. We have no lesson in the spring holiday. Show date t.b.d. Location Buurtcentrum Oase, Cartesiusweg 11 Utrecht. Free parking and next to station Utrecht Zuilen. Drinks at café Warmoes. T**eacher Emma Holmes** Emma Holmes is specialised in Improv, Stand-up Comedy and Storytelling. Emma has a sharp eye for how you can become a pleasant co-player for the other players. You will learn how you don’t have to act funny, but let the fun evolve from the story (finding the game). You will learn to be silly, out of your comfort zone without fear of failing, Presentation skills, active listening skills. And much more. € 295 inc 21% VAT for 13 lessons including a show ### ### About the tickets Improv Utrecht offers 1 or 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io** info: www.improvutrecht.nl/improvutrecht

### Better scenes and short form games Take your improv skills to the next level! In this 12-week course, you’ll expand your improvisation toolbox with a variety of scene-based and short-form games that go deeper into storytelling, character work, and emotional truth. This course is designed for improvisers who already have stage experience and are ready to explore more nuanced and theatrical aspects of improv. Over the course, you’ll learn how to perform a show of improvised games and scenes using a mix of formats, including open scenes without clear structure. You'll develop stronger acting skills to make your scenes more grounded, believable, and engaging for an audience. * Playing short-form games with more depth, intention, and character * Creating believable, emotionally truthful characters * Greater depth of relationships * Understanding story structure to support longer and more layered scenes * Performing open scenes with no fixed structure * Working with the audience: asking for suggestions, presenting your game or format clearly * Building commitment and presence on stage * Preparing for a public performance as a group * more feedback from the trainer Are you ready to go beyond the laughs and bring real stories to life through improv? Then this is your next step! **For whom:** This course is for intermediate players – ideally you’ve completed at least two improv courses and have performed in at least one show. You’re comfortable on stage and ready to challenge yourself with deeper scene work. **Course details:** The intermediate course by Emma, the groupis called "Time Well wasted" This is a very socially active group. There will probably be another Intermediate course with teacher Rutger Pull. 1. Wednesdays 21 Jan - 15 April 2026 lessons 18:45-20:30. Location Buurtcentrum De Oase (free parking and next to train station Zuilen. Teacher Emma Holmes. Show in April 13 lessons including a show €295 incl BTW T**eacher Emma Holmes** Emma Holmes is specialised in Improv, Stand-up Comedy and Storytelling. Emma has a sharp eye for how you can become a pleasant co-player for the other players. You will learn how you don’t have to act funny, but let the fun evolve from the story (finding the game). You will learn to be silly, out of your comfort zone without fear of failing, Presentation skills, active listening skills. And much more. € 295 inc 21% VAT for 13 lessons including a show ### ### About the tickets Improv Utrecht offers 1 or 2 funded courses with 20% discount for people with less finances. Send a message to Marieke van Laar. **Tickets: improv-utrecht.weticket.io** info: www.improvutrecht.nl/improvutrecht

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session# **Title**: The Love That Remains **Language**: Icelandic **Subtitles**: English **Length**: 109 min **Director**: Hlynur Pálmason **More info**: https://www.focusarnhem.nl/agenda/english-subs-the-love-that-remains/ **Ticket link**: https://www.focusarnhem.nl/tickets/140394/ **Synopsis**: Anna and Magnus are getting a divorce. Nevertheless, they still spend time together regularly for the benefit of their three children, Ída, and the twins, Þorgils and Grímur. Magnus works at sea and is often away from home for long periods of time. Artist Anna creates impressive works of art that do not get the recognition they deserve. In search of meaning, both parents go their separate ways in this new, strange reality. But what happens to the love that remains after a break-up? **How it works**: I will be at Focus around 18:30, where we can meet before the movie starts. You can message me to find us. Screening starts at 19:00. After the movie, we can have a drink together. Hope to see you soon!

**Welkom bij Coding Wednesday!** Samen duiken we in de creatieve wereld van programmeren. **Wat gaan we maken?** * Het legendarische spel Pong. Dit gaan we maken in de programmeertaal Python. **Heb ik voorkennis nodig?** Het is handig als je al wat programmeerervaring hebt en weet wat for-loops en if-else statements zijn. Zo niet, kijk vooral mee om iets op te steken. Of werk met iemand samen! Uiteraard kan je je voorbereiden met online tutorials zoals [deze](https://www.youtube.com/watch?v=_uQrJ0TkZlc). **Wat heb je nodig?** * Je eigen laptop met WiFi aansluiting * Installeer een **code editor**. Novi studenten kunnen PyCharm gebruiken. Anders is [VSCode](https://code.visualstudio.com/download) een prima editor * Installeer Python op je laptop. Dit kan via hun [website](www.python.org/downloads/) **Is er een minimum aantal aanmeldingen?** Deze Coding Wednesday gaat door als er 5 aanmeldingen zijn of meer. Dus vergeet vooral niet om je aan te melden :) Mocht het niet doorgaan, laten we dit hier weten voor 20 januari 12:00 uur! Details: 📅 Wanneer: Woensdag 21 januari, 14:00 uur (tot uiterlijk 17:00) 📍 Waar: Op locatie! Newtonlaan 247, Utrecht (4e etage)

***Are you an adult looking to learn how to swim or improve your basic swimming skills?*** Dive into a fun water workout session designed specifically for adults in ***Utrecht De Kwakel!*** Whether you are a beginner looking to improve your swimming skills or a fitness enthusiast wanting to engage in recreational water sports, this event is perfect for you. Join us for an exciting session filled with swimming lessons, exercises, and social interactions. Meet like-minded individuals who share a passion for fitness, exercise, and water activities. Our experienced instructors will guide and support you, ensuring you have a great time in a safe and friendly environment. Don't miss this opportunity to stay active, meet new people, and have a blast in the water. Sign up now for a refreshing experience and fun times with our Swimming Lessons for Adults group! ***Please RSVP to secure your spot as spaces are limited. We look forward to helping you gain confidence and skills in the water!***

Hello again lovely people, on Wednesday we will be meeting at the colorful and friendly Cafe Kalff 🏳️‍🌈 Come join us for some drinks, meet new people, chat and socialise to your hearts content! We will be there from at least 20:00-22:00 and will possibly stay later if the group does. We may also head across the canal to Bodytalk later in the evening to dance 💃🏻 This meetup is for people to make new friends in our beautiful community, so don’t be afraid to join if you don’t know anyone. We are a friendly bunch! Don’t forget to follow us on Instagram @utrechtlgbt Looking forward to seeing you all you soon! *****IMPORTANT CORONA INFORMATION***** * Do not come to this event if you have Coronavirus symptoms, even if you you are fully vaccinated! * Please be mindful and respectful of other peoples boundaries. * The most important thing is that we keep each other safe! ************************************ ❤️🧡💛💚💙💜🤎🖤

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

## Brick the shapes of the New Year! As we step into a new year, we’re welcomed by a fresh landscape of opportunities, ambitions, and challenges waiting to be shaped. It’s the perfect moment to refocus, redefine our goals and re-energize the way we work together. Starting 2026, we’re using **LEGO® SERIOUS GOALS®** @ the **Scrum Facilitators** to help us transform ideas into tangible results. LEGO enables us to visualize our thoughts, explore possibilities with our hands and build shared understanding within yourself. By turning abstract goals into something physical, we create clarity, alignment, and space for creativity. **What can you expect from the event?** * Craft your concrete goal for 2026 * Powerful coaching of yourself done by you and by others * Help keeping yourself accountable of your goals * Metaphors & visualizations * Curiosity & reflection * Lots of fun :-) **Evening Plan:** 17:30 - 17:45 Walk In, Network 17:30 - 18:30 Intro and getting into it 18:30 - 19:00 FOOD 19:00 - 19:50 Goal Building 19:50 - 20:40 Note to Yourself, Make goals concrete 20:40 - 21:00 Walk Out, Network 21:00 Please go home you lovely people :)

⚠️🦖 **IMPORTANT**: You need to be a registered attendee to get access to Bitbash. **Get your free ticket at**: https://www.bitbash.nl/tickets Dutch Azure Meetup is partnering with Info Support to bring you **Bitbash**; an exciting FREE conference that will cover the latest Microsoft technologies and innovations. Whether you're interested in .NET, Azure, Data platforms or AI, Bitbash will let you take your skills to the next level! Inspiring community speakers will present you with insightful sessions, real-world experience, and compelling demonstrations. Check the full agenda at https://www.bitbash.nl/agenda! Bitbash is an in-person event that's held on Saturday January 24 at Info Support in Veenendaal. Additional pre-conference workshops are organized on Friday January 23. Don't miss out on this opportunity to learn and network with like-minded professionals. See you at the event!

**Real Estate** is a new series dedicated to exploring villas, estates, and remarkable buildings across the Netherlands — places that are often overlooked, not because they lack beauty or significance, but because they still exist quietly within the fabric of everyday life. The first event of the series takes us to **Kasteel Groeneveld**, an elegant 18th-century country estate in Baarn with a distinctly international character. Built as a buitenplaats for the ruling elite, Groeneveld offers a rare opportunity to explore how architecture, landscape, art, and daily life were once woven together. During our visit, we will explore both the **castle itself** and its vast **130-hectare estate**, discovering how regents lived, how the gardens and kitchen plots functioned, and how nature and culture were carefully shaped to coexist. The park is full of quiet details and unexpected corners that reveal a different perspective on Dutch history and landscape design. This is not a rushed visit or a checklist of highlights, but a slow exploration of a place designed to be experienced through movement, space, and time. ### Practical information * **Meeting point:** 13:00 at bus stop *Drakenburgerweg*, Baarn * We will walk together from there to the estate and begin the exploration * Comfortable shoes are recommended due to the size of the park ### After the visit After exploring the estate, we will stop at **Grand Café Groeneveld**, located on the grounds of the castle. The café offers a small but interesting selection of beers from local microbreweries such as **Swarte Os** and **Gooische**, providing a relaxed moment to reflect and exchange impressions after the walk. **Real Estate** is about discovering places that quietly shape the cultural landscape of the Netherlands — buildings and estates that tell stories not through spectacle, but through presence.

Join us for a beautiful late Autumn Hike on the Ginkelse Heide. * We **start at 12:00** Parking at train station Den Dolder Dolderseweg 99, 3734 BC Den Dolder https://maps.app.goo.gl/JgZrj2oW96tB11837 * Length: \~15,3 km (4 - 5 hr hiking) * What to bring: lunch, water, snack. * For whom: As always, sporty folks that like to combine social event with being active in nature. **Getting there by Train:** * To train station: Den Dolder https://maps.app.goo.gl/bPv95S3vFa8bxW6u9 **Getting there by Car:** * Free car parking at train station Den Dolder Dolderseweg 99, 3734 BC Den Dolder https://maps.app.goo.gl/JgZrj2oW96tB11837 **Note:** * Please **pay a small fee (3 euro)** to help us cover the (increased) yearly Meetup contribution of 240 euro. We'll ask you to pay before the start of the hike (can be on the day itself). No refunds, but in the unlikely event that hike would be cancelled and you already paid, you don't need to pay for your next hike. Thank you so much! Use the **safe link** here: https://betaalverzoek.rabobank.nl/betaalverzoek/?id=vezo1ouZS0yORJXINF58jA * Keep in mind that the hike can be canceled when the weather is very bad (**always check the event before you go**). * If you RSVP 'yes' we expect you to show-up. Please do not cancel less than 24 hours before the hike. **No-shows** will lead to your removal from the group. Thanks for the understanding. * By signing up for this event, you agree to release the organizers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Offroading ride in Diermen, Meerveld, Lunteren. Our usual easy "get back into riding" route. Meeting at 10am, will ride +-120km of a mixed road and offroad. Should be a 40/60 mix, the route (as usual...) may be a bit outdated and sections may need to be circumvented. The route is relatively easy and flat with moderate hardpacked sand stretches (unless rainy, then expect mud ;) ). Will ride unless there are thunderstorms, so if it's just rain, bring your rain gear... Also bring snacks. We will stop for food if there's a nice place to do so. All skill level riders welcome to join. Our experienced riders have patience to teach and help you get accustomed to adventure riding if you are new to it. ADV tires are required (knobbies, preferably at least 40/60). See you then! 0623215213 PM me for the route gpx.

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

Fellow Reiki Practitioners are welcome as we practice self-care and channel healing energy by participating in an afternoon Reiki Share and guided meditation! Tables and sheets provided. Essential oils also available for added aromatherapy if desired. Reiki and complimentary modalities welcome. ***Love donations are always gratefully accepted.*** **Paypal.me/mediumcelestewoods** **Venmo to @celeste-woods-2**

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! If you are brand new to aerial yoga this workshop is the start of your journey! We will introduce you to using the aerial hammock as a yoga prop. Students will learn the basics of aerial yoga; including terminology, wrist wraps, hammock placement, inversions, and safety practices. We will also help you understand the difference between the various aerial yoga class offerings. Leaving you feeling confident and ready for classes on our weekly schedule. Please email us at info@flyingbuddhastudio.com if our workshop days/times are not possible with your schedule or if you’d prefer a private one-on-one or private group setting, we can make arrangements for you. This workshop is the prerequisite to taking any aerial yoga class listed on our weekly schedule. Class is limited to 12 students. Sign up early to reserve your spot! Cost of workshop: $55 without hammock rental, $65 with hammock rental \*Please note that we require a hammock rental to cover the costs of properly sanitizing our hammocks after each use. There is also the option to purchase your own hammock (payment plans are available). If you are bringing your own hammock that was not purchased at our studio please let your instructor know so they can evaluate the equipment for safety. Only climbing grade equipment may be used in our studio. Sign up: https://flyingbuddhastudio.com/#Events

Starts February 27th and ends March 28th Full details will be emailed to registrants **EARLY BIRD PRICING UNTIL February 1st: $349** Do you frequently lack energy or feel exhausted? Do you tend to feel foggy-headed? Do you have cravings or digestive difficulties? Do you struggle to manage optimal weight in spite of exercising? Vedic Health brings to you a guided, at home, 30-day complete **Ayurvedic Detox**. Reset, rebalance and rejuvenate your health with this time proven ancient panchakarma (cleanse). You will be guided step by step by our Ayurvedic experts and supported with various therapies and live classes. The focus of this traditional detox is to extract toxins out of the deep layers of our tissues into our digestive tract so that they can be purged. With this cleanse you will connect to your natural state of balance and feel more clear and grounded. You will experience a renewed sense of energy, vitality and enthusiasm for life. **[Click here for full details](https://www.vedichealth.org/ayurveda-cleanse-detox-program "https://www.vedichealth.org/ayurveda-cleanse-detox-program")** **Includes:** Full 30-day guided protocol, complete cleanse kit with herbs, oils, teas, and more, two live private consults with Ayurvedic experts, daily live calls during detox phase, live Ayurvedic classes, pre recorded classes like Abhyanga, Nasya, Basti, Gandusha, yoga classes with purification techniques, live meditation classes, in personal yoga classes (new), online portal for participants, and much more. Vedic Health members receive an additional discount. View membership options [here](https://www.vedichealth.org/memberships "https://www.vedichealth.org/memberships"). Price: $389 Basic & E-Studio Member: $349 Premium Members: $319 *Note: cleansing may not be appropriate for everyone. Don’t start a cleanse if you are above 70 or less than 13 years old, sick, feeling weak, pregnant, breast feeding, recently undergone surgery, or have a serious medical condition. The information presented here is for educational purposes only and is in no way intended as a substitute for medical counseling. Consult your doctor before using any health protocol — including herbal supplements and natural remedies — especially if you have a serious medical condition or are taking any medications.*

**Women Over 40: Understanding Our Natural Transitions with Ayurveda** This seminar is for all women over or approaching 40. Understand the changes that your body, mind and spirit will inevitably go through, and how you can prepare for the transition to a new stage of life. Dr. Jain will give you the real picture of perimenopause and beyond, what it entails and what it means from an Ayurvedic perspective, and share concerning truths about our medical system's approach to supporting women during this important time. This is rare information not to be found in any AI bot. Dr. Amita shares deep, ancient knowledge that is practical, sensible and critical for our long-term well being. ***About Dr. Amita Jain***\*: Dr. Jain is a Doctor of Ayurveda, Certified Hatha Yoga Instructor, and the Founder of [Vedic Health Inc](https://www.vedichealth.org/ "https://www.vedichealth.org/"). in Rockville, MD. With over 20 years of experience in Ayurveda and yoga, she holds a Doctor of Ayurveda degree from Sai Ayurvedic College, clinical training from Swasthyam Ayurvedic Hospital in Kerala, and a certification in Hatha Yoga from SVYASA Yoga Research University in Bangalore. She has helped countless individuals heal from chronic conditions, trained thousands in Yoga and Ayurveda, and is a passionate advocate for affordable and accessible holistic healthcare. Her primary focus is working with chronic and complicated health problems western medicine has been ineffective. Sun., Feb.. 22nd, 1:00 pm – 3:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/2qhPl](https://shorturl.at/2qhPl)

# Prana Breath Workshop 🗓 Sunday,January 25, 2026 🕘 9:00 AM – 12:00 PM 📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park) 🔗 Reserve your spot here: [zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions](https://www.zeffy.com/en-US/ticketing/prana-breath-from-healing-to-awakening-group-sessions?utm_source=chatgpt.com) ✨ **Breathe Into Stillness. Release Into Light. Return to Yourself.** ✨ Step away from daily noise and reconnect with your true self through this **3-hour immersive breathwork journey**. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace. **🌬️ What to Expect** * Opening Circle & Intention Setting * Somatic Warmups & Energy Activation * Main Prana Breathwork Journey (curated music + guidance) * Integration & Silent Sitting * Optional Sharing Circle ## **🌿 Benefits** * Release stress and emotional blockages * Reduce anxiety, insomnia, and mental chatter * Balance your nervous system * Deepen meditation and awareness * Reconnect with vitality and inner stillness ## 🕊️ Who Is This For? Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm. ## 🧘 What to Bring * Water bottle * Light blanket or shawl (optional) * Journal (optional) * Comfortable clothes * An open heart 💙 💰 **Energy Exchange:** $20 ✨ Let your breath guide you home. We look forward to breathing with you.

“Mind is the barrier. No-mind is the door for the inner sky.” — Osho 🌿 In daily life, our minds never stop — filled with thoughts, emotions, and stress. But what if you could step out of that storm and taste the silence waiting within? ✨ *Taste of the Beyond Mind* is a unique **3-hour session** designed to help you: * Release mental clutter through sound, breath, and expression * Allow spontaneous movement and vocal freedom * Drop control and enter effortless presence * Rest deeply in silence and clarity This is not a lecture or a technique to analyze. It’s a safe, playful, and sacred space to directly experience what’s beyond the mind. ### ✨ Benefits ✔ Release emotional and mental tension ✔ Move beyond overthinking into pure being ✔ Experience deep relaxation & reset ✔ Connect with your inner stillness ✔ Discover meditation that begins with expression, not suppression ### ✨ Who Can Join? * Anyone feeling mentally overwhelmed or emotionally stuck * Anyone who struggles with silent meditation or calming the mind * Seekers curious about dynamic, liberating inner work * No prior meditation experience needed — just bring comfortable clothing and an open heart 🗓️ **Date & Time:** January 24,2026 ,9am-12pm 📍 **Location:** DhyanYoga Meditation Center, 15155 Bronze Post Ct, Centreville, VA 💝 **Suggested Donation:** $10 🎟️ Reserve your spot here → [https://www.zeffy.com/en-US/ticketing/taste-of-the-beyond-mind](https://www.zeffy.com/en-US/ticketing/taste-of-the-beyond-mind) ✨ Give your mind a break. Step into the beyond. Come taste the silence within.

# Emotional Reset - A Journey of Release & Renewal 🗓️ **Date:** **January31\,2026\,Saturday \| 🕘 9:00 AM – 1:00 PM** 📍 **DhyanYoga Meditation Center, Centreville, VA** 💝 **Suggested Contribution:** $20 🔗 **Reserve Your Spot:** [https://www.zeffy.com/en-US/ticketing/emotional-reset-a-journey-of-release-and-renewal](https://www.zeffy.com/en-US/ticketing/emotional-reset-a-journey-of-release-and-renewal) Emotions are energy in motion — when they’re not fully felt, they get stored in the body. Over time, this can lead to emotional fatigue, heaviness, or even numbness. **Emotional Reset** is a powerful yet gentle half-day workshop designed to help you release stuck emotional energy, reconnect with joy, and return to a place of calm and clarity. Through guided practices that include emotional expression, laughter, and silent reflection, you’ll be supported in a safe and accepting space to let go of what no longer serves you and make room for lightness, freedom, and inner peace. No need to explain or analyze. Just show up — your body already knows how to heal. *** ### What We’ll Explore: * Guided emotional release through sound and movement. * Joyful release through spontaneous laughter. * Deep rest and inner stillness through silent sitting. * Simple integration practices for grounding and clarity. *** ### Who Is This For? This workshop is ideal for anyone who: * Feels emotionally overwhelmed, stuck, or disconnected. * Is navigating grief, burnout, or emotional fatigue. * Desires a deep emotional cleanse without needing to talk about it. * Is curious about experiential inner healing practices. *** 🗓️ **Date:** January31,2026,Saturday **\| 🕘** 9:00 AM – 1:00 PM **📍 Location:** DhyanYoga Meditation Center, Centreville, VA **💝 Suggested Contribution:** $20 🪔 **Spaces are limited** – reserve your spot early. *** ### What to Bring: * Comfortable clothing. * A water bottle. * A journal (optional). * An open heart and willingness to explore.