Qi Gong

**WHAT TO EXPECT** Ready to get hands-on with real-world cybersecurity challenges? Join us for an interactive Hack The Box Auckland meetup, hosted at [Lightspeed](https://www.lightspeedhq.com/au/). Whether you're thinking about being a hacker or are already a seasoned one, this event has something for everyone. You’ll take part in a guided walkthrough of a Hack The Box challenge, learning the tools, techniques, and thought processes used to tackle real security problems. After the walkthrough, you will have the opportunity to explore an additional HTB machine, collaborate with other members, and tackle various challenges together. We’ll wrap up the night with a raffle, giving away Hack The Box prizes including VIP platform access and HTB Academy cubes. **VENUE** This is a hybrid event. **In-person:** [Lightspeed Commerce New Zealand](https://www.lightspeedhq.com/au/) 2 Nuffield Street, Newmarket, Auckland 1023 **Online:** Google Meet (6:00–8:00 pm NZDT on January 22, 2026) **WHAT YOU GET** * Access to a dedicated Hack The Box lab during the event * A chance to win Hack The Box giveaways * Hands-on learning in a supportive, community-focused environment * Opportunities to connect with other cybersecurity professionals, students, and enthusiasts **WHAT YOU NEED** * A laptop. * A HTB account. * Discord application. **HOUSE RULES** * Follow all rules and guidelines in the **[HTB TOS: HTB Terms of Service](https://www.hackthebox.com/tos)** * Active HTB content cannot be shared publicly. Retired challenges or machines are fair game. * [Lightspeed](https://www.lightspeedhq.com/au/) is proud to host and support this community-led event as part of our ongoing commitment to growing cybersecurity skills and talent in Aotearoa. * Respect for the venue and people is expected from all the attendees. **ADDITIONAL NOTES** * Join our Discord for event discussion, upcoming event announcements, and CTFs here: **[discord.gg/aDWymsDxWu](https://discord.gg/aDWymsDxWu)** **CODE OF CONDUCT** We strive to create a safe, welcoming, and inclusive environment for all attendees. To ensure a positive experience for everyone, the following behaviors are strictly prohibited: * Smoking * Drinking alcohol * Any form of discrimination or racism * Any other forms of misconduct Any attendee found engaging in these behaviours will be immediately banned and permanently removed from the group. Thank you for helping us maintain a respectful and enjoyable atmosphere for all.

**WHAT TO EXPECT** Ready to get hands-on with real-world cybersecurity challenges? Join us for an interactive Hack The Box Auckland meetup, hosted at [Lightspeed](https://www.lightspeedhq.com/au/). Whether you're thinking about being a hacker or are already a seasoned one, this event has something for everyone. You’ll take part in a guided walkthrough of a Hack The Box challenge, learning the tools, techniques, and thought processes used to tackle real security problems. After the walkthrough, you will have the opportunity to explore an additional HTB machine, collaborate with other members, and tackle various challenges together. We’ll wrap up the night with a raffle, giving away Hack The Box prizes including VIP platform access and HTB Academy cubes. **VENUE** This is a hybrid event. **In-person:** [Lightspeed Commerce New Zealand](https://www.lightspeedhq.com/au/) 2 Nuffield Street, Newmarket, Auckland 1023 **Online:** Google Meet (6:00–8:00 pm NZDT on January 22, 2026) **WHAT YOU GET** * Access to a dedicated Hack The Box lab during the event * A chance to win Hack The Box giveaways * Hands-on learning in a supportive, community-focused environment * Opportunities to connect with other cybersecurity professionals, students, and enthusiasts **WHAT YOU NEED** * A laptop. * A HTB account. * Discord application. **HOUSE RULES** * Follow all rules and guidelines in the **[HTB TOS: HTB Terms of Service](https://www.hackthebox.com/tos)** * Active HTB content cannot be shared publicly. Retired challenges or machines are fair game. * [Lightspeed](https://www.lightspeedhq.com/au/) is proud to host and support this community-led event as part of our ongoing commitment to growing cybersecurity skills and talent in Aotearoa. * Respect for the venue and people is expected from all the attendees. **ADDITIONAL NOTES** * Join our Discord for event discussion, upcoming event announcements, and CTFs here: **[discord.gg/aDWymsDxWu](https://discord.gg/aDWymsDxWu)** **CODE OF CONDUCT** We strive to create a safe, welcoming, and inclusive environment for all attendees. To ensure a positive experience for everyone, the following behaviors are strictly prohibited: * Smoking * Drinking alcohol * Any form of discrimination or racism * Any other forms of misconduct Any attendee found engaging in these behaviours will be immediately banned and permanently removed from the group. Thank you for helping us maintain a respectful and enjoyable atmosphere for all.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Tai Chi is an old Chinese art that is often described as "mediation in motion." At the physical level, Tai Chi is a form of low-impact exercise appropriate for all ages. All levels of learners including beginners are welcome. Wear loose, comfortable clothing and good supportive shoes (tennis shoes are usually good). We will be exercising, but not too heavily, so we recommend bringing a full water bottle. There is no charge for the class, but donations for the Temple upkeep and utilities are welcome.

Jan. 25 前行课：为什么学习？ 人生需要老师--善知识 踏入《广论》研讨班，对许多人来说是开启生命转变的契机。或许您也会好奇：在繁忙的工作与生活之余，投入时间研读佛典，究竟能为人生带来哪些实质的成长与收获？ 《广论》研讨班秉持着日常老和尚以心灵提升、圆满生命的目标，提供大众身、心、灵健康的学习环境与循序渐进的佛法课程。学员通过听师父的录音带和研讨交流，对佛法建立整体认识，全面的理解，同时学习如何将佛法智慧运用于生活中，打造幸福人生。 **《菩提道次第广论》简介** 佛法大全，给与您心灵滋养，人生方向 次第井然，引领您脚踏实地，步步向上 心智科学，帮助您认识自己，了解他人 幸福教育，教会您正确取舍，离苦得乐 生命教育，陪伴您创造希望，走向美好

Qigong literally means life energy cultivation. With roots in Chinese medicine, philosophy, and martial arts, it is a moving meditation practice that balances and activates the Qi (chi) or life force in the body. Qigong combines physical postures, breathing techniques, and focused intentions. The practices can be classified as martial, medical, or spiritual. It is a highly effective health care practice, many report improvements in physical or mental ailments as well as connecting to their true inner nature. Blood and Qi have a very close relationship. Blood is said to be a denser form of Qi, and more Yin in nature. Qi generates, moves and holds the blood, while Blood nourishes the Qi. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment! “If you want to LIVE TO BE 100, learn Qigong!” – Dr. Mehmet Oz, Contributor to Oprah Show And, speaking of age, anyone can do Qigong, from 5 year olds to 95 year olds! Any body shape or condition as well can be improved. If you can’t stand for very long, you can see results from doing Qigong while sitting. There was even a case of a person who made great improvements doing Qigong while lying in their bed! Jacqui has been practicing diligently, and is now a Certified Instructor by the Supreme Science Qigong Center in the Level One Healing Form. Come join us at Rising Phoenix. Only $15.00 a class! We are so excited to show you how to follow the Qi! Please RSVP by 8 AM on the day of class. You can RSVP here on Meetup, or call us at 703-257-7522.

Qigong literally means life energy cultivation. With roots in Chinese medicine, philosophy, and martial arts, it is a moving meditation practice that balances and activates the Qi (chi) or life force in the body. Qigong combines physical postures, breathing techniques, and focused intentions. The practices can be classified as martial, medical, or spiritual. It is a highly effective health care practice, many report improvements in physical or mental ailments as well as connecting to their true inner nature. Blood and Qi have a very close relationship. Blood is said to be a denser form of Qi, and more Yin in nature. Qi generates, moves and holds the blood, while Blood nourishes the Qi. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. One of the more important long-term effects is that Qigong reestablishes the body/mind/soul connection. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment! “If you want to LIVE TO BE 100, learn Qigong!” – Dr. Mehmet Oz, Contributor to Oprah Show And, speaking of age, anyone can do Qigong, from 5 year olds to 95 year olds! Any body shape or condition as well can be improved. If you can’t stand for very long, you can see results from doing Qigong while sitting. There was even a case of a person who made great improvements doing Qigong while lying in their bed! Jacqui has been practicing diligently, and is now a Certified Instructor by the Supreme Science Qigong Center in the Level One Healing Form. Come join us at Rising Phoenix. Only $15.00 a class! We are so excited to show you how to follow the Qi! Please RSVP by 8 AM on the day of class. You can RSVP here on Meetup, or call us at 703-257-7522.

In the first 30 minutes of class, Qi Gong(5 organ and spirit enlivening)exercises are taught. In the last hour, the class is divided into beginner, intermediate and advanced groups and are taught Lao (old) Yang Tai Chi Chuan.

Join us ***in person* at the Brahma Kumaris Virginia Center** as we come together as a community to participate in a live Zoom class with BK Shila Sanghani. This shared experience offers a nurturing space to gently reconnect with yourself and realign your inner world. Our breath is one of the most profound tools for self-regulation, peace, and inner harmony. Through conscious breathing, we open the body’s meridians and energy pathways, activating the natural life force that supports healing on every level. From this heightened state of awareness, the mind becomes clearer, the body more relaxed, and the spirit more expansive. In this **weekly session**, you’ll be guided through simple yogic breathing practices and light stretching exercises that refresh the body, calm the mind, and uplift the heart. These techniques are accessible for all levels and offer a beautiful way to reset and recharge. BK Shila Sanghani, a certified yoga instructor based in the Chicago metro area, brings years of experience facilitating workshops, national retreats, and collaborative programs with medical professionals. Her compassionate approach has supported individuals navigating various health conditions, making her sessions both therapeutic and deeply restorative. Come nourish your well-being from the inside out - one breath at a time. Free Event - Donations Appreciated.