Childbirth

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. The is dedicated to everyone who likes the idea of exercising with the music, dancing and learning a bit of ballet. Find out how to set up the a great posture, learn about body conditioning as well as mind & body connection. Unlike at most general adult ballet classes we will show you how exercise with the precision and focus, getting great results. A great class for those that are just starting with ballet, or those who are conscious about using their body precisely and targeting correct muscle groups in order to achieve greater results. The class is structured as a unique combination of ballet exercises, Pilates, stretching and motivation. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Every week since 2022, we have featured nude model poses, both in short and long poses. At the beginning, we have short poses (2, 3, 5, 15 minutes), then two 30-minute sessions. Between blocks, we have 5-10-minute breaks to refresh and socialize with tea and cookies. Normally, we have an interesting international group of artists, consisting of around 8-10 people, who come regularly and do not typically write about their attendance on Meetup. **Important!** Please book your ticket at Meetup by PayPal or [ https://eventfrog.ch/en/p/art-exhibitions/other-art-events/life-drawing-aktzeichnen-in-zuerich-kreiss-4-7454987891141296131.html](here) On our Instagram page, you can see drawings from our artists from previous events: [here](https://eventfrog.ch/en/cockpitv3/events/7365649101847824543/overview) Please bring your favorite drawing material. We provide wooden desks and some drawing materials to lend if you forgot yours. This is a non-guided event; all styles and levels are welcome.

Come as you are to this calming, heart-centered yoga class that brings you back to your breath, your body, and your inner stillness. A space to unwind, stretch, and re-center - whether you're brand new to yoga or returning to your mat. The studio is warm and infused with good energy vibes. I look forward to your visit. First class is a trial and costs 20chf, after this class you can pay for a single class at 35chf or sign up for a 10er Abo for 4 months at 280chf or 6 months at 320chf.

Join us for the weekly Language Exchange! 🚀 Language Exchange WhatsApp Chat https://chat.whatsapp.com/C36TAgOl8Ei5qsWMNPZpHU Join the weekly Language Exchange (every monday) to work on your language skills, socialize and meet cool and open people. 💡HOW DOES IT WORK💡 1. Come to the location (for Spring and Summer the event will take place on a outside)☀️🍹 2. The Event Host will greet you🤜🏽🤛🏾 3. Choose the language flag that interests you and speak the language of the flag🇪🇸🇬🇧🇵🇹🇮🇹🇩🇪🇨🇭🇫🇷 4. Start talking with people around the world and improve your language skill💪🏽💭

**Come join us for the** **Intermediate** **Street Dance Class** and discover Hip Hop, Commercial, Street Jazz, and more, learn useful moves, and get more confidence on a dance floor! Your teacher - **Nat ([@nat.so.fun](http://@nat.so.fun))** will guide you through all the steps, help you better understand the music, and groove with you to the best tracks. **Come and vibe with us!** Don't get discouraged by the number of people on the event page. **Our weekly crew ranges from 10 to 25 amazing humans**—regulars, first-timers, and those who skip the ‘going’ button but never miss a class 😉 [Check out what the class looks like here!](https://www.instagram.com/reel/DK14dCKq9Tv/?utm_source=ig_web_copy_link&igsh=MXNtemlvcGR1Y3F3dw==) **Booking is mandatory!** To ensure your participation in the class, it is mandatory to book a spot in advance. Please **visit the studio's website to book the class:** [BOOK HERE!](https://www.thevibedance.ch) *Rates?* 💃 **Single Class: CHF 29** **Special offer for NEW students:** **Starter Pack (2-Class) for CHF 35** *When?* **MONDAY** 19:30 \- 20:30 \| Intermediate Street Dance Class *Where?* **The Vibe Dance Studio** Hohlstrasse 488 8048 Zürich \~3 min from Altstetten Train Station and 15 min from HB *More info:* Website [thevibedance.ch](https://www.thevibedance.ch) Instagram [@nat.so.fun ](https://www.instagram.com/nat.so.fun/)and [@thevibedance.ch](https://www.instagram.com/thevibedance.ch?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) **Have a question? Contact us via DM on [Insta](thevibedance.ch), give us a call or text us!** +41 78 329 71 77 **See you on the dance floor!**

Hello, dear Moms! With a great pleasure I invite you to **Postnatal Yoga** classes! This is a recovery for your body, mind and soul. With this Kundalini-inspired yoga program you can enjoy time for yourself after the birth, recharge your batteries and rebuild your pelvic floor, abdominal and back muscles. The focus of this course is specifically on the muscles that every mother needs to strengthen. The breathing exercises and meditation also help to promote healing processes and to fully settle into the motherhood.

In diesem 60-minütigen Breathwork Meet-Up tauchst du bewusst aus dem Kopf in den Körper. Durch geführte Atemtechniken beruhigst du dein Nervensystem, löst innere Spannung und schaffst Raum für Ruhe, Klarheit und neue Energie. Kein Vorwissen nötig. Du brauchst nur dich, deinen Atem und die Bereitschaft, dir eine Stunde Zeit zu schenken. Für alle, die im Alltag viel leisten – und bewusst wieder bei sich ankommen wollen. * Bringe komfortable Kleidung mit * Yogamatten und Decken sind vorhanden Bitte sei pünktlich. **Die Türen schliessen um 17.30 Uhr.** Danach ist kein Zugang mehr möglich. Ich empfehle dir bereits etwas früher da zu sein um in Ruhe anzukommen.

Dear ladies, I want to invite you to **Prenatal Yoga** classes! With this yoga program focused on safe postures, special physical exercises and breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your body. And in addition to relieving pregnancy symptoms and improving posture, you can also use yoga to influence the position of the baby.

Stell dir vor, du lernst an nur einem Tag, wie du **selbstbewusst,** **respektvoll** **und** **erfolgreich** Frauen im Alltag ansprichst – ohne Druck, aber mit klaren Strategien, die sofort funktionieren. ***❗️Hol dir jetzt dein Ticket:*** [https://bit.ly/4d5W9xh](https://bit.ly/4d5W9xh) **Begleitet** **von** **den** **Experten** **Janos** **&** **Gregor** (10+ Jahre Erfahrung in Männlichkeitscoaching) entdeckst du: ✅ **Wie** **du** **Ängste** **überwindest** und natürliches Selbstvertrauen aufbaust. ✅ **Praktische** **Flirt-Tools** für echte Begegnungen – vom Eisbrecher zum vertrauensvollen Gespräch. ✅ **Die** **Balance** **zwischen** **Herz** **&** **Charisma**: Authentisch auftreten, ohne "Spielchen". **Tagesablauf:** 🌞 **Vormittag** **(09:30–13:00):** *Dein* *innerer* *Kompass* → Aktive Meditation & Achtsamkeit: ***Stress*** **abbauen,** **Präsenz** **stärken.** → Emotionale Intelligenz trainieren: **Was** **Frauen** **wirklich** **anziehend** **finden.** 🍝 **Mittag** **(12:00–13:00):** Netzwerken & Austausch mit den anderen Workshop-Teilnehmern. 🌇 **Nachmittag** **(13**:**00–16:30):** *Flirt-Praxis* *live* → **Live-Demos** **&** **Rollenspiele**: Frauen ansprechen lernen – im Café, auf der Strasse, im Supermarkt. → **Feedback-Runden:** Was wirkt sympathisch? Wie vermeidest du Aufdringlichkeit? 🌅 **Abschluss** **(16:30–17:00):** *Dein* *persönlicher* *Aktionsplan* → **Konkrete** **Schritte** für mehr Dates im Alltag. → Q&A: Alle offenen Fragen – direkt an Janos & Gregor. **Warum** **teilnehmen?** 🔥 **Keine** **Theorie** – nur Übungen, die im echten Leben funktionieren. 🔥 **Sicherer** **Raum** – kein Bullsh\*t, keine Pickup-Artist-Methoden. 🔥 **Kleine** **Gruppe** – maximale Aufmerksamkeit für deine Fortschritte. **Für** **wen?** Männer, die bereit sind, **mutig** **zu** **handeln** – aber respektvoll und echt bleiben wollen. **ℹ️ Nur** **wenige** **Plätze** – jetzt anmelden & Transformation starten! ***👉🏼 Hol dir jetzt dein Ticket:*** [https://bit.ly/4d5W9xh](https://bit.ly/4d5W9xh)

**Women Who Wonder — Intergenerational Women's Circle** **The topic of this circle is cycles**. Every woman has experience with different kinds of cycles. As a gynaecologist I have accompanied many women through them and I know how much they vary. **Why we need an intergenerational women's circle** Since the industrialisation of the 19th century, we have been segregated into age groups since kindergarten. This disconnect between generations costs us well-being, resilience, and even years of our lives. Women Who Wonder brings back the receptive, responsive relationships between generations. We sit together in a circle for 90 minutes, not to advise but to share, listen to and witness each other. Each participant speaks without interruption and can ask for the kind of response she would like, or silent appreciation. Being witnessed this way creates a tangible, lifting energy. **About the topic: women and cycles** Whether it is the year, the moon, the menstrual cycle, or our life's cycle, our rhythms are attuned to the natural rhythm, or maybe not. Cycles can be an orientation, a reason for joy or suffering, and all experiences are welcome. **How it works** Every participant shares what she likes to. We pass an hourglass as our talking piece. To create a safe and confidential space, every attendee signs our circle agreements on arrival. In short: we don't interrupt, we are non-judgemental, we don't fix, and we don't sell services. What is shared in the circle stays in the circle. **About me** My name is Barbara, Dr. Barbara Kleeb, I'm a coach, healer, gynaecologist and obstetrician with experience from birth to consultation, from hormones to operation. I am interested in many things, have written and recorded songs and created an online networking event for polymaths that lights people up. I feel that it is time for women to support each other, to learn with and from each other across generations. **Practical details** This meeting costs 50 francs. You can pay in cash on arrival. Students and AHV with card 30 francs. Sponsorships available on request, send me a message. Places are limited to 20 women. The circle is held in Swiss German and English. **Where and when** **Seeburg Park Zürich**, 8008 Zürich. Date: **Friday, 29 May, 5:00–6:30 pm** **How to find it** You can enter Seeburg Park Zürich either from Zollikerstrasse, Bus 33, Botanischer Garten, or from Feldeggstrasse, Tram 11 and 15, walk up Feldeggstrasse, turn right at Mühlebachstrasse, and find the park entrance and spot us in the park. Take whatever makes sense for you to sit, a towel, a cushion, or a folding chair (I will sit on a chair). **When it's truly heard, your story becomes wisdom**

There is a big (fenced!) area for dogs to hang out in, along Lyrenweg, at the south of Alstetten (https://maps.app.goo.gl/qVoLMpmY85ZYXP6R8). No leash required, and no danger of roads or runaways. We've already been here before and are itching to get back again. Let's meet for socializations here, and we can extend to a small walk around afterwards, if wanted.

Kommen Sie vorbei und lernen Sie care 4 kids kennen. Wir stellen uns vor, erzählen Ihnen über unseren Jobmöglichkeiten und beantworten alle Ihre Fragen. Wir sind im Starbucks an der Europaallee 7 (neben HB Zürich). Sie finden uns drinnen am Tisch . Auf dem Tisch sind care 4 kids Schablonen aufgestellt, damit Sie uns schneller sehen.:) Bitte bringen Sie Ihren vollständigen Lebenslauf mit und konsumieren Sie ein erfrischendes Getränk. Wir freuen uns auf Sie. *** Come and learn about care 4 kids and let us answer all your questions. Please find us at Starbucks Europaallee 7 (next to HB Zurich). We have care 4 kids sign set up so you can find us faster. :) Please bring us your CV and have a refreshing drink. We very much look forward to meeting you! ***