Chiropractic Health

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Deep relaxation & emotional renewal through Kundalini Activation and Sound Bath. No experience needed. ### 🌕 **Full Moon Ceremony: Kundalini Activation & Sound Bath** Join us under the energy of the Full Moon for a deeply restorative ceremonial experience combining Kundalini Activation and a meditative sound bath. This immersive session supports emotional release, nervous system relaxation, and energetic alignment in a safe, grounded, and supportive space. No prior experience is needed. ### **What is Kundalini Activation?** Kundalini Activation supports the awakening of your life-force energy through sound, breath, and deep relaxation. As the body settles, energy can flow more freely, allowing emotional release, clarity, and inner balance. Each experience is unique and unfolds naturally at your own pace. ### **What You May Experience** • deep relaxation and nervous system relief • emotional release and a sense of lightness • gentle energy movement in the body • mental clarity and inner stillness • feeling grounded, balanced, and renewed ### **Who This Experience Supports** This session may support you if you: • feel emotionally overwhelmed or heavy • feel stuck or disconnected • need deep rest and nervous system relief • seek clarity, calm, and inner balance • feel ready to release what no longer serves you ### **Guided by Experienced Facilitators** This immersive experience is guided by Wafa and Abraham, certified facilitators trained within the same Kundalini Activation lineage. Together, they have supported hundreds of participants across Canada, Europe, Bali, and beyond, creating safe and grounded spaces for deep relaxation and release. ### **What to Bring** • yoga mat • blanket and pillow for comfort • water bottle • comfortable clothing ### **Important Notes** • No prior experience is required • This is a gentle, non-forceful process • Participants remain aware and in control • Doors close at start time to maintain a peaceful space **You can book your spot directly on our website : www.qalb.ca**

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

Hey Toronto! This is your weekly escape into global cultures. [[[Click this WhatsApp Groupchat Link to join](https://chat.whatsapp.com/Liiuvdrax8d6nywXcfXDMV) ]] Every Saturday at 7:30 PM, people in their 20s and 30s gather for a mix of language practice, travel stories, and community. Whether you’re new in town or born here, this is where world citizens connect. No judgment, no pressure — just pure, human interaction.

Fresh on 386 Bloor st W near Spadina has also been around for a long time. They have to be good for them to around so long including all the other Freah franchises. So it it time to pay them a visit. See their menu here: https://www.freshkitchens.ca/en/menu.html \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- After for those interested, there is a Salsa Community Dance nearby -only about a 5 min by walk. They do it every Saturday fro 3 - 5 pm and have been doing if for more than 20 years now. That is where I learned most of all my Salsa and other latin dances. I also use to help the instructors teach new people to salsa. So if you are new or experienced, you are in good hands. Why not come out and give it a try. They do charge $10 for admittance. But you learn and get some nice practice. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Lastly, please be respectful of your attendance, No shows are a big problem for restaurants who reserve seats at the expense of paying customers, Be sure to update and confirm your attendance.

**Beginner Drop-In Pickleball at the Miles Nadal JCC** New to pickleball? We’ve got the perfect session for you! Join us for **Beginner Drop-In Pickleball** at the Miles Nadal JCC — a welcoming and supportive environment for those just getting started with the game. Whether you're still learning the rules or building confidence on the court, this is a great opportunity to play, practice, and meet fellow beginners. *** 🏓 **Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Please check in with security and stop by the front desk upon arrival. *** 🏓 **Registration & Payment (Required in Advance):** RSVP on Meetup does *not* guarantee your spot. To play, you must register and pay in advance through our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bN72AVr")** 📞 Or call: 416-924-6211 **Limited to 18 players.** Once full, no additional players will be admitted. *** 🏓 **What to Expect:** * Designed for **beginner-level players** with some familiarity with the rules and scoring * Equipment available: borrow paddles and balls with a $20 cash deposit + valid ID * Friendly rotations so everyone gets a chance to play * Supportive and inclusive environment — no pressure, just fun and learning! *** Come ready to move, meet new people, and improve your game one rally at a time. We look forward to seeing you on the court!

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a relaxing and fun Sunday afternoon leisure nature walk through the Don Valley Trail along the Don River followed by an enjoyable dinner at a local pub near our meeting location. **Meeting Location with free Parking:** We will meet conveniently out front the **Tim Hortons directly across the street from the Davisville Subway (Yonge Line)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Spring has Sprung Leisure Nature and Neighbourhood Walk! (with Dinner Party after)** -A great day planned as we explore parts of the city we don't see every day (great nature trails and old beautiful neighbourhoods) -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Followed by food and beverages at a nearby Irish Pub \*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people **Bonus after our Leisure Nature Walk: (Optional)** \*Stick around after the walk for a fun Saturday social gathering at a local Irish Pub for beverages and food right after the walk \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** We will meet at out front of the **Tim Horton (1910 Yonge Street)** \*Arrive early if you like (however we will meet out front at 4:00 p.m. (we will wait for everyone to arrive until roughly 4:30 p.m.) **Drivers & Free Parking:** Plenty of parking on Yonge and residential too :) Free parking on Duplex, one street west of Yonge :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 [Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=x9wV9dB) 📞 Or register by phone: 416-924-6211 ext. 0 Space is limited to **18 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **novice players and above** — participants should know basic rules and scoring * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

Archetypal Coaching — Activate Your Goals with Ancient Wisdom Ready to energize your goals and gain clear direction? In this weekly meetup, we work with powerful archetypes from ancient traditions to align your intention, sharpen your strategy, and ignite real momentum. 4 Sessions Per Month Tap into the power of 4 ancient traditions: • Egyptian — Strategic clarity & long-range vision • Scandinavian — Decisiveness & breakthrough energy • Greek — Harmony, inspiration & personal charisma • Sephirotic (Kabbalistic) — Deep integration & energetic anchoring. Each 90-Min Session Includes: • Group energy alignment (20 min) • Personal goal setting in the energy of the week’s tradition (20 min) • Group activation & anchoring (20 min) • Personal alanyses, archetypal insights & support circle (30 min). What You’ll Gain: ✓ Mental clarity & motivation ✓ Energetic support for your path ✓ Clear, inspired next steps ✓ A deeper connection to purpose. When: Every Sunday afternoon 4-6pm Fee: $50 CAD per session (Limited spots available) Facilitator: Andrey Litvinov — Business Coach, Psychotherapist, Grand Master of Reiki Yggdrasil To Reserve Your Spot: Pre-registration required via WhatsApp or Telegram Message: t.me/AndyTherapist WhatsApp: +1 437 606 6502

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

### Each Crossroads & Connections workshop is a fast, friendly mash-up: short demos, paired practices and intentional reflection. We keep it light, embodied, and social—so wisdom lands in your muscles and your circle, not only your mind. There isn’t one technique that fixes everything, for everyone, in every situation. ### What is it? We pair complementary domains to spark shared flow, fresh insight, and unforgettable “aha!” moments. You leave with lived skills, not just notes. * **Dialogue** gets you out of solo spin: small-group formats expose blind spots and sharpen “shared reality,” so your next move matches *this* person and *this* moment. * **Imaginal** practice is guided “as if” rehearsal you look *through*, not *at*: walking the beats before the scene means your body recognizes turns when stakes rise. * **Mindfulness** steadies the camera: attention stops jerking around, drama gets de-amplified, and you can catch the instant you’re narrating motives and swap in one honest question. * **Embodiment** makes it actionable through direct, non-verbal experience and how your inner experience matches your outer expression. Facilitators: Varies Fee: $30USD - Or a 10-pack for $200USD [Please visit here](https://awakentomeaning.com/crossroads-and-connections/) for registration and more information.

Hello everyone, Please join us for an Amazing Saturday Night Karaoke Party where we will meet at our groups cozy location, **The Celtic Irish Pub**. **(on main floor)** This friendly pub is conveniently located at Yonge & Davisville- very close to the Davisville subway. Free Parking on Duplex (just a block west of Yonge) \-\-\-\-\- **Where and When to Meet us?** **Location: Celtic Irish Pub** (Just mention Steve from Meetup when you arrive- to find our reserved section) **Date:** Saturday April 4th, 2026 **Address:** 1954 Yonge St Toronto, ON M4S 3E5 (on main floor) **Arrive between:** 7:30 pm and 9: 30 pm (if you can) (Dinner Menu Provided) **Free Parking** on Duplex just west of Yonge **Taking Subway:** 1 minute walk north of Yonge-Davisville Subway \-\-\-\-\- Event Details below: Steve Flemming (Organizer) meetup.com/soulcity/ \-\-\-\-\-\-\-\-\-\-\-\- Event Details: **The Amazing April Karaoke Mix and Mingle Party! (Saturday April 4th)** **(On Main floor)** -We will meet inside (reserved seating) and look forward to a great night to mix, mingle, share some laughs and then Karaoke after the mixer \*Plan to come for dinner too if you like (a fabulous dinner menu) \*Invite your friends too; or come on your own (either way, we're going to have a blast and make lots of new friends!) \*Choose to sing or merely enjoy a super enthused energy all night long! \*One beverage or appetizer minimum to support the venue-plan to come for dinner too if you like :) \*Joined by my other groups too; so we can anticipate a fantastic turn out :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **EVENT FEE and Arrival Times:** \*Please arrive between 7:30 pm and 9:30 pm (if you can) **Event Fee: (Cash only at the door)** 10 dollars cash or in advance by e transfer too: [steveflemming11@gmail.com](http://steveflemming11@gmail.com/) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*Free Parking on Duplex (block west of Yonge) Residential area, with paid street parking and parking lot on Yonge street

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.