Circuit Training

**Mindful Body: Feel — Somatic Workshop** ⏰ Thursday, May 22 · 19:30–20:45 📍 École ACT, 31 rue Pixérécourt, Paris 75020 💶 25€ **Welcome to the third workshop in the Mindful Body series.** In this workshop, we will explore how the body can express what we feel. Through guided movement and gentle release practices, you’ll be invited to let emotions move through you in a natural and safe way. This is a space to become more free with who you are - to welcome more parts of yourself with compassion, without judgement. Through mindful movement, partner work, breathwork, and gentle awareness practices, you'll explore how to stay discover and befriend everything that lives inside you. **✨ This workshop is for you if:** — you often feel disconnected from your body — stress or tension has become your baseline — you're curious about what your body might be trying to tell you — you want to feel more alive, grounded, and present **No prior experience needed. Small group, supportive space.** Each workshop stands alone — you're welcome even if you missed Workshop 1. 👤 Facilitated by Ana Lovrić, somatic psychotherapist and tango teacher, originally from Croatia, based in Paris. If you have any questions, don't hesitate to ask! 🔗 Sign up & more info: https://loverichtherapy.com/mindful-body

Qi Gong en plein air – Bien-être, Énergie et Harmonie Venez découvrir ou approfondir la pratique du **Qi Gong**, un art énergétique traditionnel chinois associant mouvements doux, respiration et concentration. Dans le cadre verdoyant et apaisant du **Parc de Sceaux**, nous pratiquerons des exercices accessibles à tous pour favoriser la détente, améliorer la circulation de l'énergie (Qi), renforcer la vitalité et cultiver l'équilibre entre le corps et l'esprit. Cette séance permettra de : * Relâcher les tensions physiques et mentales ; * Développer la souplesse, l'équilibre et la coordination ; * Apprendre des techniques simples de respiration et de relaxation ; * Retrouver calme intérieur, énergie et bien-être. Aucune expérience préalable n'est nécessaire. Les débutants sont les bienvenus. Rendez vous au petit bassin dans le jardin du petit château. Merci de nous prevenir votre venu par SMS 0688638523 ou par mail: jinlingfrance@gmail.com En cas de pluie, rendez vous au 14ter rue des Imbergères 92330 Sceaux Au plaisir de partager avec vous ce moment de pratique en pleine nature dans une ambiance conviviale et bienveillante. Bon Qi et belle pratique à toutes et à tous ! Hui

***Breathe in the crisp mountain air as you enjoy the refreshing views of glacial lakes, rolling green hills and snow-capped peaks all at once.*** **HOW DO I JOIN THIS TRIP?** Click on link below to get complete info and to sign up for this event by getting your ticket. [https://urbanaturetravel.com/event/hiking-french-alps-jun2026](https://urbanaturetravel.com/event/hiking-french-alps-jun2026) **SPECIAL OFFER FOR NEW USERS** * 10% New User Discount using promo code: **MEETUP10** * Valid for this trip or any other trips available on our website. **WHY GO?** It’s not often that you get the chance to hike the beautiful French Alps when the weather is just right. The blazing summer months are gone, snow has melted away. There is greenery everywhere. There is a no need for a jacket finally! Folks, it is now or never to witness spectacular *Summer hiking* *in the French Alps!* Relaxing moments near the mountains - the Alps, to be exact. Here is a land of green-velvet slopes and icy mists, ranging from the spa town of Aix Le Bain, the crystalline pure lake of Annecy, the “*Venice of the Alps*” Annecy with our grand finale at **Mont Renard.** Best of all, it’ll all only take a weekend. **WHAT ARE SOME OF THE HIGHLIGHTS?** * **Hiking Mont Revard (French Alps) -** Le Revard is the local mountain in Aix-les-Bains and in the western end of the French alps. The mountain rises to 1,563 meters above sea level and its ascent is very popular with locals. From up there, you have an incredible view of Aix and Lac du Bourget. * **Explore Aix-les-Bains:** Riviera of the French Alps in an unspoilt rural region in the heart of the Alps and situated on the shore of the largest natural lake of glacial origin in France, the Lac du Bourget, this town is a major spa town and also has the largest freshwater marina in France. Aix-les-Bains along with Annecy is one of the most beautiful towns in France. * **Lac du Bourget:** Stretching 18 km, Bourget is the largest natural lake in France, surrounded by viewpoints & stunning peaks of the French alps. This lake, which has inspired the greatest poets and as aptly stated by the famous poet, Balzac - Nowhere could one find such perfect concord between water, mountains, earth and sky. Bourget also offers visitors an array of water sports and bathing opportunities. * **Hiking the Circuit des 3 Croix de:** Loosely translates to “The circuit of the Three Crosses”. This trail takes you along the ridge to 3 epic viewpoints over lake Annecy, with a massive cross marking each spot. We can also view the other iconic mountains including Baron & Mont Veyrier across the lake, and the tall la Tournette peak. This trail offers one of the best views/difficulty ratios of the Annecy hiking trails. * **Discover Lake Annecy:** One of Europe’s Purest lakes and providing one of France’s most spectacular settings with the steep wooded and snow-capped mountains rising majestically above the stunning yet peaceful turquoise waters of Lake Annecy combining to make it an unforgettable view. Lake Annecy is also the base for a wide range of sporting activities and cruises across the lake including being famous for its paragliding activity as winds are generally gentle and air conditions are perfect. * **Explore Annecy:** Popularly also referred to as “Venice of the Alps” , Annecy is one of France’s most beautiful town’s with its flower-decked canals crossing the medieval old town. Clustered at the foot of its imposing castle are historic buildings and churches such as the fortress of Palais de l’Île, Notre-Dame de Liesse and the St. Claire Gate. * **Explore Geneva (Time permitting):** Based on your arrival time, you have the chance to explore this beautiful city and also go on a short boat ride in Lake Geneva. **TRIP DETAILS** **Start and End Date:** Friday afternoon, 26 June – Sunday, 28 June **Meeting Time and Location:** * **Option 1 :** Meet outside Geneva Train Station anytime from 3 pm onwards on Friday. * **Option 2:** Meet outside Aix Les Bains Train Station anytime from 8 pm onwards on Friday. * **Option 3**: Meet outside Annecy Train Station at 12 pm on Saturday. **Finishing Time and Location:** * **Option 1 & 2:** Aix - Les-Bains Train Station at 3:30 pm on Sunday. * There are a lot of connections from Aix-Les-Bains to most major cities in France as well as Geneva (closest airport). If you are flying, please aim to catch your respective flights home from Geneva airport (closest to Aix-Les-Bains) anytime from 6:30 pm preferably. **Note:** 1. Accommodation details will be shared with the confirmed participants closer to the trip date. 2. If you are arriving / leaving earlier or later, please let us know in the sheet that will be shared with you closer to the event date, so that we can accordingly make the relevant arrangements. **Hiking Distance:** * **Day 1: 12 km:** Hiking the circuit of the Three Crosses, exploring Annecy town & lake(Hiking Level: Easy). * **Day 2: 10 km (with Taxi return):** Hiking Mt. Revard with ascent of 1,280 metres (Hiking Level: Intermediate). **Hiking Difficulty:** Intermediate – Short hikes at relaxed pace on well-marked paths, moderate elevation, general fitness level required. **What is Included?** * Community leader & local English speaking guide for the entire duration of the trip. * 1/2 nights shared accommodation in Aix-Les-Bains with breakfast included. **Note:** Additional Accommodation Upgrade options are available as Add-on. * Public transportation for the entire trip from the meeting location to the finishing location (excludes flights). * Guided hike to Mont Revard. * Guided 3 crosses hike in Annecy & exploring Annecy with a local. * Taxi to get back to Aix Les Bain after Mount Revard hike on Sunday. * Train ticket from Geneva to Aix Les Bains on Friday. * Access to a dedicated WhatsApp group for this event to connect with other trip mates, coordinate arrival options & stay in touch (link to WhatsApp group in the ticket). * Access to a shared Google photo album where you can share & view all amazing pictures & videos from the trip (link to Google photos album in the WhatsApp group description). **How to get to Geneva/Annecy?** * **By Flight:** Geneva is the closest major International airport, with connections to most major European cities from Geneva. * **By Train:** There are frequent trains from within France to Geneva / Annecy. * **Reach out directly for Flights inclusive offers from any European city.** **WHAT IS THE PLAN?** * **Day 0:** Meet & Greet in Geneva train station and based on your arrival time you have the chance to self explore Geneva before heading to Geneva Train Station to meet the rest of the group and then we are off to the cute little town of Aix-Les-Bains with the **latest train departure for from Geneva at 6:30pm for Aix Les Bain. Note:** You will be based in Aix Les Bain for the next 2 nights. * **Day 1:** For those joining us for one night, we meet outside Annecy train station at noon. Annecy is one of the most beautiful towns in the French alps. Today we will be hiking the "Circuit of the three Crosses” starting from annecy train station and finishing in the cute little village of Sevrier and with the option to even walk back to Annecy itself. The trail takes us along the ridge to 3 epic viewpoints over lake Annecy, with a massive cross marking each spot. Once we are back in Annecy town we then spend some time exploring this beautiful town and lake Annecy, that provides one of France’s most spectacular settings. Once we are done, we head back to Aix-Les-Bains. * **Day 2:** Enjoy breakfast and check out of our hotel by around 7:00 AM. Today we are hiking Mont Revard, a favourite among the locals in Aix-Les-Bains. The mountain offers spectacular views that offers great views of Lac Du Bourguet and the French alps. Once we are done with the hike, we catch a taxi to get back to our hotel in Aix-Les-Bains to pick up our bags and then head to train station to head back home. **FOR FUTURE TRIP UPDATES** Please do join our WhatsApp / Telegram channel for updates about our future trips including possible early bird discounts, contests etc. 1. [WhatsApp Channel](https://go.unt.global/travelgroup) 2. [Telegram Channel](https://t.me/urbanaturetravel)

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

Retrouvons-nous pour (re)découvrir *Eternal Sunshine of the Spotless Mind*, le film culte de Michel Gondry avec Jim Carrey, Kate Winslet, Kirsten Dunst et Mark Ruffalo. 🍻 Après la projection, pour celles et ceux qui le souhaitent, nous pourrons nous retrouver autour d’un verre à proximité (ou loins ! 🌌) pour échanger librement sur ce qui nous a marqué, poser des questions, ou simplement prolonger le moment À très vite ! 🌼

Ready to practice your French in a relaxed, friendly setting? Join us for our next language circle! This informal session is designed for local learners of all levels—whether you are just starting out with "Bonjour" or looking to polish your conversational skills. We will have light discussion prompts, fun icebreakers, and plenty of opportunities to chat and connect with fellow language lovers in the neighborhood. - **Cost:** Completely Free! - **Refreshments:** Complimentary snacks and drinks will be provided to keep the conversation flowing. - **What to bring:** Just your curiosity, enthusiasm, and a desire to learn! Spaces are limited to keep the conversation engaging, so please RSVP to secure your spot. We can't wait to meet you! À bientôt ! Register here: [www.tempodating.com/products](https://www.tempodating.com/products)

**Hike the Scioto Audubon trail. All paved and flat!** **Plan on 3-4 miles. Hike at your own pace, no one left behind.** **Lunch after at Nocterra for those who wish.**

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)