Fitness Boot Camps for Women

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Class begins with an intention to focus the mind and heart space, then we’ll move through empowering vinyasa yoga to warm the muscles and build strength. Towards the end of the session we’ll transition into a slow flow focused on stretching to create space and flexibility. We’ll end with a mindfulness exercise such as pranayama, yoga Nidra, practicing meditation tools, etc. The class is accompanied by a carefully designed playlist and is fit for all levels. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

Summer Carbonara is a fresh, seasonal twist on a classic Italian pasta dish. It combines eggs, Parmigiano, and Pecorino with zucchini, lemon, and mint for a lighter, brighter flavor that feels perfect for warmer days. In our class, we make it with handmade pici, whose rustic texture holds the sauce beautifully. La carbonara d’été est une version fraîche et de saison d’un grand classique italien. Elle associe œufs, Parmigiano et Pecorino à des courgettes, du citron et de la menthe, pour une saveur plus légère et pleine de fraîcheur, parfaite pour les beaux jours. Pendant l’atelier, nous la préparons avec des pici faits à la main, dont la texture rustique retient merveilleusement la sauce. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

During this workshop you will be able to discover the porcelain painting. You will start by choosing a shape among our selection of porcelain (mug, plate, cup, box, etc.), then you can let your imagination run wild and decorate your piece with our special tools and paints ! You leave with your painted porcelain and the precise cooking instruction to make the final step at home. Once your porcelain cooked in a regular oven (150 °C), you will be able to wash it with the dishwacher. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

In this class, we’ll combine classical yoga movement with mindful breathwork to help you ground, relax, and reconnect with your body. Let your breath guide you, and enjoy the practice. All in new **Wellness Studio Sequoiia** in **Paris 15** — a space that immediately felt warm, gentle and safe… the kind of place where you can exhale the moment you walk in. **Here is the weekly schedule at the same studio** -Monday — 7:00 pm -Tuesday — 9:15 am -Thursday — 9:15 am -Friday — 9:15 am -Sunday — 10:00 am If you’ve been thinking about coming back to your mat… this is your sign. If you’ve been waiting for a gentle space to land… it’s here. And if you’re new — you’re already welcome. [https://www.yogaclubparis.fr/booking](https://www.yogaclubparis.fr/booking) [https://sequoiia.com/](https://sequoiia.com/) 🌻 Message Anu if you have any trouble finding class : +33 6 18 28 55 47

**Besoin de relâcher la pression, d’apaiser ton mental ou simplement de souffler après ta semaine ?** Le Yoga Nidra est un processus doux et libérateur qui t’amène vers une relaxation consciente au niveau physique, mental et émotionnel. C'est une pratique transmise depuis des millénaires et adaptée aujourd’hui pour nous aider à retrouver équilibre et paix intérieure. Dès les premières minutes, tu es guidé·e vers un état de détente qui permet : * de libérer le stress et les tensions accumulées, * de favoriser un meilleur sommeil, * de retrouver équilibre et sérénité. Chaque vendredi, viens vivre ta bulle de paix : ✓ Une heure pour déposer la pression de la semaine, ✓ T’allonger confortablement et te laisser guider, ✓ Ressortir plus léger·e, reposé·e et recentré·e. **Infos pratiques** 📍 Espace Natbé – 10 bd Auguste Blanqui, Paris 13 (métro Place d’Italie) **19h45 – 20h45** ( merci de venir 5 minutes avant) **Tarifs :** \- 20 € la séance \- Cycle découverte 5 séances : 80 € \- Parcours immersif de 10 séances : 160 € **Le premier règlement** peut se faire en espèces directement sur place. Viens avec des vêtements confortables et chauds + une bouteille d’eau. **Les places sont limitées : inscris-toi dès maintenant pour garantir ta place dans la séance.** Après ton inscription, tu recevras toutes les recommandations pratiques et les infos de paiement. 👉 **Et si finalement tu ne peux pas venir, pense à te désinscrire pour libérer la place** 🙏 Pour rester connecté·e entre les séances et recevoir des rappels, rejoins le groupe **Whatsapp Yoga Nidra** : 👉 https://chat.whatsapp.com/LNVSXuRC5ESDGzCfeBeNRG À très bientôt pour ce beau voyage intérieur 🌿

# 🇬🇧 ENGLISH VERSION BELOW Take your seat here : [ ICI sur Weezevent](https://my.weezevent.com/les-audacieuses-de-paris-le-grand-retour-au-cafe-oscar?_gl=1*waxwhe*_gcl_au*MTM3Nzg5ODIzNC4xNzc4MDE5MjExLjEzMDg3MDM1MDAuMTc3ODA3NTcxMi4xNzc4MDc1NzEz*_ga*MTA1NzEzMzE4Ny4xNzc4MDE5MjEx*_ga_39H9VBFX7G*czE3NzgwNzU3MDkkbzIkZzEkdDE3NzgwNzYzMzMkajMxJGwwJGgxODQ4NTM4MjM2) Prends ta place : [ ICI sur Weezevent](https://my.weezevent.com/les-audacieuses-de-paris-le-grand-retour-au-cafe-oscar?_gl=1*waxwhe*_gcl_au*MTM3Nzg5ODIzNC4xNzc4MDE5MjExLjEzMDg3MDM1MDAuMTc3ODA3NTcxMi4xNzc4MDc1NzEz*_ga*MTA1NzEzMzE4Ny4xNzc4MDE5MjEx*_ga_39H9VBFX7G*czE3NzgwNzU3MDkkbzIkZzEkdDE3NzgwNzYzMzMkajMxJGwwJGgxODQ4NTM4MjM2) ### 🎤 Grand retour des Audacieuses : Comedy Night & Networking Hello les Audacieuses, Après 2 ans d’absence… on est de retour 🔥 Et pour relancer l’aventure comme il se doit, on commence avec une activité que vous avez adorée : une soirée stand-up dans un lieu emblématique de Paris. On se retrouve au Café Oscar pour une soirée fun, inspirante et pleine de bonnes vibes — parfaite pour rencontrer d’autres femmes ambitieuses dans un cadre détendu. ### 🌍 L’esprit Audacieuses Un groupe de femmes qui veulent évoluer, apprendre et se tirer vers le haut — dans une ambiance bienveillante mais ambitieuse. Internationales et anglophones bienvenues 🤍 *** ### ✨ AU PROGRAMME **20h15 – Accueil & retrouvailles** Présentation des Audacieuses de Paris, échanges et premières connexions **20h30 – Comedy show** 5 humoristes sur scène On rit, on découvre… et on vote pour nos coups de cœur 👀 **22h – After & networking** On prolonge la soirée ensemble au O’Sullivans pour échanger, connecter et créer de vraies synergies *** ### ⚠️ INFOS IMPORTANTES * Inscris-toi pour confirmer ta venue * Tu recevras ton billet par email * Tu seras ajoutée à un groupe Insta pour échanger avec les participantes * Pense à suivre notre page Instagram : *Les Audacieuses de Paris* 💸 Prévoir du cash sur place (consommations, participation au spectacle, vestiaire) Prends ta place : [ ICI sur Weezevent](https://my.weezevent.com/les-audacieuses-de-paris-le-grand-retour-au-cafe-oscar?_gl=1*waxwhe*_gcl_au*MTM3Nzg5ODIzNC4xNzc4MDE5MjExLjEzMDg3MDM1MDAuMTc3ODA3NTcxMi4xNzc4MDc1NzEz*_ga*MTA1NzEzMzE4Ny4xNzc4MDE5MjEx*_ga_39H9VBFX7G*czE3NzgwNzU3MDkkbzIkZzEkdDE3NzgwNzYzMzMkajMxJGwwJGgxODQ4NTM4MjM2) Suis nous sur instagram : [Les Audacieuses Paris](https://www.instagram.com/les.audacieuses.paris/?hl=fr) # 🇬🇧 ENGLISH VERSION ### 🎤 Audacieuses Comeback: Comedy Night & Networking Hello Audacieuses, After 2 years… we’re finally back 🔥 And to relaunch the community, we’re starting with one of your favorite activities: a stand-up comedy night in one of Paris’ iconic venues. Join us at Café Oscar for a fun, relaxed and inspiring evening — the perfect setting to meet ambitious, like-minded women. ### 🌍 The Audacieuses vibe A community of women who want to grow, improve and elevate each other — with both kindness and ambition. Open to international and English-speaking women 🤍 *** ### ✨ WHAT TO EXPECT **8:15 PM – Welcome & introductions** Presentation of The Audacieuses of Paris and first connections **8:30 PM – Comedy show** 5 comedians on stage We laugh, discover new talents… and vote for our favorites 👀 **10:00 PM – After & networking** We continue the night at O’Sullivans to connect, share and build meaningful relationships *** ### ⚠️ IMPORTANT INFO * Register to confirm your spot * You’ll receive your ticket by email * You’ll be added to an Instagram group to connect with attendees * Follow our Instagram page: *Les Audacieuses de Paris* 💸 Please bring cash (drinks, show contribution, cloakroom) *** ✨ Come alone or with a friend — you’ll leave with new connections. Take your seat here : [ ICI sur Weezevent](https://my.weezevent.com/les-audacieuses-de-paris-le-grand-retour-au-cafe-oscar?_gl=1*waxwhe*_gcl_au*MTM3Nzg5ODIzNC4xNzc4MDE5MjExLjEzMDg3MDM1MDAuMTc3ODA3NTcxMi4xNzc4MDc1NzEz*_ga*MTA1NzEzMzE4Ny4xNzc4MDE5MjEx*_ga_39H9VBFX7G*czE3NzgwNzU3MDkkbzIkZzEkdDE3NzgwNzYzMzMkajMxJGwwJGgxODQ4NTM4MjM2) Follow us on instagram : [Les Audacieuses Paris](https://www.instagram.com/les.audacieuses.paris/?hl=fr)

**SIGN UP : yogaclubparis.fr/booking** Join us for a fun but challenging outdoor bootcamp for women, followed by an optional community coffee at a nearby location! A great way to meet likeminded, english speaking friends supporting each other and get fit at the same time. Suitable for all levels and everyone is welcome. Aiste will help you to reach your fitness goals and feel more confident in your body! What do you need: -Exercise mat or towel -Water =An extra light layer to put on after the session as we like to go enjoy a coffee together :-) This outdoor class is weather permitting and in case of rain we will change the location to Parc Martin Luther If you have any questions send us an email via ptaiste@gmail.com

Join us for a revitalizing late morning of wellness and connection in the heart of the 10th arrondissement of Paris! Begin your experience with an introduction to the concept and space, where you'll learn about the inspiration behind this vibrant studio dedicated to pilates on the mat and on reformer. Next, one of the studio’s expert coaches will guide you through a 50-minute reformer pilates session, suitable for all levels. Don’t forget your grip socks—they’re essential for the class! (You can bring your own or purchase some at the studio.) After the session, gather in the cozy coffee shop area for an opening circle while savouring a delicious drink as you connect with friends. 💫 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Over the course of 2 hours, you’ll explore a different side of yoga : one that’s more playful, connected, and one deeply restorative. You’ll learn how to support one another, build trust, and let go , both on the mat and in the space you share. Program : - Partner Yoga poses to deepen connection and mindful listening -Accessible Acro Yoga flows to play with balance and lightness -An introduction to Thai massage to gently wind down and relax **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**SIGN UP : [yogaclubparis.fr/booking](http://yogaclubparis.fr/booking)** Aiming to tap your own Prana/Vital force/ life energy to heal yourself and enhance the immunity, this is the class for you!! This class will introduce you to different Pranayama (breathing exercise) and Meditation Techniques and will involve a practice of all these techniques coupled with gentle asana/posture practice. Prana is the vital energy needed by physical and subtle layers on our body. It is the Prana or life force in us that nourishes the mind and keeps the body alive. Pranayama means working in the dimension of Prana and is an integral part of a developing yoga practice. In addition to supporting and deepening your Yoga asana practice, learning ways to calm or invigorate the body through breathing will greatly benefit all aspects of your life. Prior practice of Yoga asana/posture is recommended. Meet us at Dally Daoud Speedwell - Dance School in 24 Rue Juge, 75015 Paris. Contact Anu with any questions : +33618285547

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Mike’s Bootcamp passe à la vitesse supérieure. J'ai le plaisir d'accueillir mon amie Karima — @kurlygirl sur Instagram, Championne du Monde et d'Algérie de Viet Vo Dao — pour une séance explosive mêlant boxe, cardio et renforcement musculaire. Débutants comme sportifs confirmés, vous êtes les bienvenus. Pas besoin d'avoir fait de boxe, on part de zéro. 💥 AU PROGRAMME → Initiation au shadow boxing animée par Karima → Circuit renfo + cardio en zones → Finisher collectif → Co-animé par nous deux, ensemble, du début à la fin On vous attend nombreux. Ce sera une matinée mémorable. 💪

**Outdoor Movement Class — Vinyasa, Pilates & Yin** Join us for a feel-good hour in the Bois de Vincennes combining vinyasa yoga, pilates, bodyweight training and yin yoga. You'll leave feeling both worked and restored — strong, sweaty, then slow and spacious. All levels welcome. Just bring a mat, water and yourself. **When:** Saturday March 28th at 10am **Where: grassy area on the southwest side of Lac des Minimes** **Cost:** 20€ — payment through Meetup when you RSVP Led in English by a certified yoga and pilates instructor with a background in dance and movement.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .